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Food Shopping Guide for Refugees
Roxanne Gebler, Tjasa Rednak, Lisa Diekmann
Project of the master programme “International Food Business and Consumer Studies”
University of Applied Science Fulda & University of Kassel
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Preface
Dear user!
In the year 2015, nearly 1,1 million asylum seekers were registered in
Germany (BAMF 2016). Newly arrived refugees are mostly willing to
obtain self-reliance and success. However, a limited knowledge of
nutrition and a lack of access to culturally familiar food results in a
major problem for new arrivals.
The project “A Helping Hand for Refugees” developed the present
food shopping guide as a tool for communicating relevant information
about nutrition and grocery shopping to refugees in Germany. As part
of the project, refugees in Witzenhausen were interviewed concern-
ing their issues and demands related to grocery shopping and cook-
ing. The collected answers have been used for developing this shop-
ping guide. The project consists of three university students from the
faculty of Nutritional, Food and Consumer Sciences of the University
of Applied Science Fulda and the faculty of Organic Agricultural Sci-
ences of the University of Kassel in Germany.
By using this food shopping guide, you are able to gain essential
nutritional knowledge as well as information about existing supermar-
kets in Germany, the offered food products including their packaging.
Furthermore, the food shopping guide provides a list with important
food related vocabularies, to help you to have a better understanding
of nutrition, foods, and packaging.
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Table of Content
1 Facts for a Healthy Diet and Lifestyle…………………………... 3
2 German Supermarkets………………………………..………….. 9
3 Useful Tips for Grocery Shopping………………………..……. 12
4 Food Packaging and Labelling……………………………….... 14
5 Important Vocabularies…………………………………………. 21
References…………………………………………………..………… 28
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1 Facts for a Healthy Diet and Lifestyle
The following overview gives you information about a healthy diet
and lifestyle. They are important for your health and well-being.
1. Why is a healthy diet important?
It keeps you and your family physically and mentally healthy
It gives you and your family more strength for the day
It makes you feel better
2. What does it mean to eat healthy food?
Eating a variety of the following food groups:
Vegetables
Fruits
Grains
Protein
Dairy
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3. How much should I eat from each food group?
Eat a lot of vegetables and fruits per day, up to 5 times a day (1/2 of the plate)
Eat whole grains such as brown rice, whole wheat breads, whole wheat pastas, and cereals such as oatmeal, at least 2 times a day (1/4 of the plate)
Eat healthy proteins such as beans, seeds, nuts, eggs, seafood, and meat (1/4 of the plate)
Eat dairy products such as milk, yogurt, cheese, up to 2 servings a day (1 serving = 1 cup = 250 ml)
Eat healthy plant oils (peanut oil, corn oil, canola oil, olive oil)
Limit the amount of sugar, fat and salt you consume each day
If you have a lactose intolerance, draw on lactose free products
with a label (see chapter 3)
Milk products strengthen
your teeth.
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4. A healthy diet for pregnant women and children
Pregnant women should mind a healthy diet and must not drink
alcohol or take medications that are harmful for the unborn baby
Women should feed their babies only breast milk until the age of 5 months or longer and should then introduce solid foods, such as porridge or mashed foods
Later on, children need the same foods as adults but in smaller portion sizes appropriate for their age
5. Food Storage
Storing food the right way helps to keep you and your family free from sickness caused by spoiled food
Store dairy products, eggs, meats and seafood in the refrigerator
Store food leftovers in a sealed container in the refrigerator or freezer
6. Food Preparation
Good hygiene in food preparation helps to keep you and your family free from sickness caused by spoiled food
Wash your hands with soap before you cook food or eat food
Rinse fruits and vegetables with water before eating them
After preparing food, clean the counters and equipment with soap and water
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8. Examples of healthy recipes
Stuffed Peppers (Gefüllte Paprika mit Reis und Hackfleisch)
Ingredients: 3 big peppers – red or yellow (Paprika) 400g minced meat (Hackfleisch)
100g / 2 cups rice (Reis)
50 g cheese (Käse) e.g. Cheddarkäse or Feta
1 egg (Ei)
olive oil
salt and pepper (Salz und Pfeffer)
Instructions:
Cook the rice and let it cool down.
Mix minced meat, egg and rice. Add salt, pepper or other spices ac-cording to your own taste.
Remove core from the peppers and cut them in half.
...look at the next page for continued instructions...
7. Physical Activity
Being physically active helps you to stay healthy
Try to get at least 30 minutes of physical activity every day (for example: walking, running, riding bicycle)
Children should get at least 1 hour of physical activity every day (for example: playing in the park or on the playground)
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Put the mixture of meat, egg and rice into the peppers and put the cheese on top.
Put the stuffed peppers in a casserole, dribble a little oil over them and cook it at 180°C for 20-30 minutes.
Enjoy your meal! (Guten Appetit!)
Curry with Brown Rice
Ingredients:
olive oil
1 medium onion
3 cups of water
2 cans chickpeas (Kichererbsen)
5 potatoes
1 tomato
100g fresh spinach
1/2 cup of mild curry sauce or 1 tablespoon curry powder
500g brown rice
Instructions:
Heat olive oil and gently roast diced onions. Add water and heat it up
until it starts boiling.
Dice potatoes, tomatoes, chop spinach and add chick-peas (without
the liquid from the can) into the boiling water. Cook for 10 min and
add mild curry sauce or curry powder. Simmer for 5 more minutes.
Cook brown rice following the instruction on the package and serve it
as side dish.
Enjoy your meal! (Guten Appetit!)
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Pizza with Vegetables (Gemüsepizza)
Ingredients for the dough:
300g whole wheat flour (Vollkornmehl)
180 ml water
2 tablespoons olive oil
1 cube of yeast (Hefe)
Ingredients for the topping:
tomato sauce (Tomatensoße)
different vegetables like: peppers, sweetcorn, tomatoes, rucola, etc.
cheese (Käse)
Preparation of the dough:
Mix all ingredients for the dough together and knead it with your
hands. If the dough is too sticky, you can add some more flour. Roll
out the dough and put it on baking paper in the baking pan.
Adding toppings:
Spread tomato sauce on the dough and add vegetables that you like.
Finish with cheese and put it in the oven at 200°C until the cheese is
melted (around 10-15 min).
Enjoy your meal! (Guten Appetit!)
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2 German Supermarkets
The following tables give you information about food stores in Ger-
many. In Germany you can get food in supermarkets, discounters,
speciality shops, food initiatives, and weekly markets.
Supermarkets
Description
Examples
Have a broad product range of non-food and food products from different manufacturers with a high level of variety
Offer a range of international food products, where you might find products from your home country
The product range mostly includes so called home brands from the supermarket itself as well as popular brands
The price ranges from low to high levels
Edeka
Rewe
Kaufland
Kaiser’s
Tegut
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Discounter
Description
Examples
Have a narrow product range of non-food and food products
The product range focuses on products ful-filling the basic requirements
Low prices
Changing weekly offers such as clothing and household items
Aldi
Lidl
Netto
Norma
Penny
Food Speciality Shops
Description
Examples
Offer food products from a specific country
Asian
Arabic
African
Russian
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Weekly Markets
Description
Offer fresh vegetables, fruits, meats, fish, and cheese from the
region
They take place once a week and are often located at market
places
Food Initiatives
Description
Examples
Food management systems in which surplus
foods are collected and offered to people in
need
Offer meals for low prices or for free
With the following link, you can look up an
initiative close to your place:
http://www.tafel.de/die-tafeln/tafel-
suche/adressenliste.html
For further information, please refer to your
contact person
Die Tafel
e.V.
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3 Useful Tips for Grocery Shopping
In the following table, you can find useful tips for grocery shop-
ping in Germany.
Tips
Most frozen vegetables can contain even more vitamins than the fresh ones. The cold temperatures prevent the vitamins from decaying.
Fruit yogurts are not as healthy as they may look. They often contain a lot of sugar and only very little fruits.
Bigger packages are not always the cheaper option. On the price tags on the shelf also say the price for 1kg or 1l. Compare these prices when deciding for the size of the package.
Cereals for children often have a lot of sugar in them and should be treated like sweets. Oatmeal with fruits might also taste good.
The things right in front of your eyes (in the middle of the shelf) are often the most expensive ones. Look at the bottom of the shelf, cheaper products are mostly “hidden” there.
For popular products (like chocolate, yoghurt or bread) you will find so called no-name products. They don’t have the popular brand on them but are cheaper and often the same quality.
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Most of the supermarkets give out a weekly catalogues with the offers for the next week. Sometimes it can be worth looking at these offers.
“Ready to eat meals” (like frozen pasta or pizza) are mostly more expensive than preparing the food yourself. And they probably also contain more sugar, salt and fat.
Don’t let yourself fool by terms like “fitness” or “light”. There is no legal background to these terms. Try to look at the nutritional information on the back instead of just the (promising) claims on the front package.
Make a list of things you need, before going to the shop. It pre-vents you from forgetting important things and buying unneces-sary things.
You do not have to buy bottled water. The tap water in Germany is safe to drink, which will save you plenty of money and effort of transporting heavy bottles.
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4 Food Packaging and Labelling
The following illustration gives you an idea of how food packages in
Germany are designed. The red numbers show you what information
you can find on the packaging and where.
(1) Brand
(2) Name of the food
(3) Quantity per pack
(4) Ingredients list, including allergens in bold letters*
(5) Information of further possible allergens
(6) Nutrition information**
(7) Best before date, Day/Month/Year
(8) Information about the manufacturer
(9) Labels for organic or fair traded products***
(9)
(9)
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* To number (4):
All allergens included in a food product are highlighted in bold letters
in the ingredients list of a food packaging. If you or a member of your
family is allergic to any of the following ingredients, you should be
careful when buying food products and try to read from the label to
avoid any possible harmful effects.
List of Allergic Foods
(German)
Cereals containing gluten (wheat, rye, barley, oats, spelt, kamut)
Gluten
Crustaceans Krustentiere
Molluscs Weichtiere
Eggs Eier
Fish Fisch
Milk Milch
Soybeans Sojabohnen
Nuts (almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pis-tachio nuts, macadamia nuts)
Nüsse (Mandeln, Hasel-nüsse, Walnüsse, Ca-shews, Pekannüsse, Pis-tazien, Macadamianüsse)
Peanuts Erdnüsse
Celery Sellerie
Mustard Senf
Sesame seeds Sesam
Lupines Lupinen
Sulphur dioxide and sulphites at con-centrations of more than 10 mg/kg or 10 mg/litre expressed as SO2
Schwefeldioxid und Sulfide
2
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** To number (6):
When shopping for your food items, you may come across labels with
nutritional information similar to the following (upper label = English;
lower label = German).
2
4
3
4
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On these labels, you find nutritional information of the food product
inside the packaging. Usually, values are given per 100g or per por-
tion (one pack or one recommended serving). You will be able to find
information about the amount of energy (kcal or kJ), protein, carbo-
hydrate, sugars, fats, fibre and salt (or sodium).
Apart from that, you can also find information about the GDA, which
means Guideline Daily Amount. It is the amount of nutrients that is
recommended for the intake of an adult.
For example:
For an adult, the recommended daily intake of energy is 2000 kcal
(depending on gender, age and physical activity). If you consume a
product (100g) with 100kcal, it means you already met 5% of your
whole energy need for the day.
With this nutritional information, you can easily plan your meals and
calculate approximate consumption of your foods.
Please note: The recommended daily intake of energy depends on
your gender, age, physical activity and health status (see table be-
low). For pregnant women, with a normal weight, an additional daily
energy intake of 250 kcal (2nd trimester) and 500 kcal (3rd trimester) is
recommended. For breastfeeding women an additional 500 kcal per
day is recommended (DGE 2016).
Age
low physical activity
moderate physical activity
high physical activity
male female male female male female
19 to under 25 years
2400 1900 2800 2200 3100 2500
25 to under 51 years
2300 1800 2700 2100 3000 2400
51 to under 65 years
2200 1700 2500 2000 2800 2200
65 and older
2100 1700 2500 1900 2800
2100
(DGE 2016)
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*** To number (9):
As shown in the packaging illustration, there is a variety of labels
such as for organic and fair traded products, gluten- and lactose-free
products as well as Halal products. The labels are shown below, to
help you understand and recognize the labels when going food
shopping.
Label Description
EU organic agricultural product logo
The product is produced under conditions and regulations for the organic farming sector established by the European Union
For processed products it means that at least 95% of the agricultural ingredients are organic
Organic product seal (German: Bio-Siegel)
The German symbol to identify products that contain at least 95% organic ingredients
It often appears on products along with other labelling symbols, such as those of trade labels or growers’ associations.
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6
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Fairtrade
The product has been produced in a fair way, regarding social and economic characteristics
It means that farmers from third world countries get higher prices for their products as well as social and health security.
Gluten free (German: glutenfrei)
The product does not contain gluten, which can be otherwise found in wheat and similar grain products
This logo is especially important for people with coeliac disease or glu-ten sensitivity, since they cannot consume gluten and the logo helps them to find gluten free products.
Lactose free (German: laktosefrei)
The product does not contain lac-tose (sugar of milk)
It can be found in milk and milk products
Appropriate for people with a lac-tose intolerance
There is a variety of lactose free labels existing, so please have a look for the wording “laktosefrei” on the packages
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8
9
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Vegetarian (German: vegetarisch)
The product does not contain raw materials from animal bodies (no meat or fish included)
Appropriate for people who do not eat meat or fish
There is a variety of vegetarian labels existing, so please look for the wording “vegetarisch” on the packages
Vegan
The product does not contain any ingredients of animal origin, for ex-ample no meat, fish, eggs, milk, cheese
There is a variety of vegan labels existing, so please look for the wording “vegan” on the packages
Halal
The Halal Certification can be found on meat products
There are many different certifi-cates for Halal food in Germany, so you may come across different labels
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10
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5 Important Vocabularies
In the following, you can find a table with important vocabularies re-
lated to food, nutrition and cooking. The words are translated from
English into German, French, Serbian, and Arabic.
Food Groups and Drinks
English German French Serbian Arabic GRAINS bread Brot pain хлеб / hleb خبز
rice Reis riz пиринач / pirinač
رز
potato Kartoffel pomme de terre
кромпир / krompir
بطاطس
pasta Nudeln pâtes тестенине / testenine
باستا / معكرونة
maize Mais maïs кукуруз / kukuruz
ذرة
semolina Grieß semoule гриз / griz سميد couscous Couscous semoule de
couscous кускус / kuskus
كسكس/كسكس ي
bulgur Bulgur boulgour булгур / bulgur
بلغر
breakfast cereals
Müsli céréale мусли / musli شوفان
PROTEINS meat Fleisch viande месо / meso لحم beef Rindfleisch bœuf говедина /
govedina لحم البقر
veal Kalbfleisch veau телетина / teletina
لحم العجل
pork Schweinefleisch
porc свињетина / svinjetina
لحم الخنزير
lamb Lammfleisch agneau јагњетина / jagnjetina
خروف
chicken Hähnchen poulet пилетина / piletina
دجاج
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fish Fisch poisson риба / riba سمك seafood Meeresfrücht
e fruits de mer
плодови мора / plod-ovi mora
مأكوالت بحرية
eggs Eier œufs jaja بيض beans Bohnen haricot пасуљ /
pasulj بقول
peas Erbsen petit pois грашак / grašak
بازالء
lentils Linsen lentilles сочиво / sočivo
عدس
tofu Tofu tofu тофу / tofu توفو nuts Nüsse noix ораси / oraci مكسرات seeds Samen graine семе / seme بذور DAIRY milk Milch lait млекo /
mleko حليب
yoghurt Joghurt yaourt јогурт / jogurt لبن kefir Kefir kéfir кефир / kefir لبن الكيفير quark Quark fromage
blanc сурутка / surutka
الكوارك جبنة
cream cheese
Frischkäse fromage frais
крем сир / krem sir
جبنة قابلة للدهن
cheese Käse fromage сир / sir جبنة butter Butter beurre путер / puter زبدة margarine Margarine margarine маргарин /
margarin سمن نباتي
cream Sahne crème крем / krem قشطة
VEGE-TABLES
salad Salat salade cалата / salata
سلطة
tomato Tomate tomate парадајз / paradajz
طماطم
peppers Paprika poivron паприка / paprika
فلفل
cabbage Kraut chou купус / kupus ملفوف
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carrot Mòhre carotte шаргарепа / šargarepa
جزر
onion Zwiebel oignon лук / luk بصل garlic Knoblauch ail бели лук /
beli luk ثوم
leek Lauch poireau празилук / praziluk
كراث
celery Sellerie céleri целер / celer كرفس cucumber Gurke concombre краставац /
krastavac خيار
pumpkin Kürbis courge бундева / bundeva
قرع
cauliflower Blumenkohl chou-fleur карфиол / karfiol
قرنبيط
zucchini Zucchini courgettes тиквице / tikvice
كوسة
mushrooms Pilze champignon
печурке/pečurke
فطر
parsley Petersilie persil першун/peršun
بقدونس
FRUITS apple Apfel pomme јабука /
jabuka تفاح
pear Birne poire крушка / kruška
إنجاص/كمثرى
orange Orange orange наранџаста / narandžasta
برتقال
banana Banane banane банана / banana
موز
cherry Kirsche cerise вишња / višnja
كرز
strawberry Erdbeere fraise јагода / jagoda
فراولة
blueberry Heidelbeere myrtille боровница / borovnica
توت أزرق
grapes Trauben raisin грожђе / grožđe
عنب
lemon Zitrone citron лимун / limun
ليمون
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DRINKS water Wasser eau вода / voda ماء juice Saft jus сок / sok عصير tea Tee thé чај / čaj شاي coffee Kaffee café кафа / kafa قهوة
Allergenic Foods
English German French Serbian Arabic
cereals Getreide céréales житарице / žitarice
حبوب
gluten Gluten gluten глутен / gluten ولتين/جلال الغلوتين
wheat Weizen blé пшеница/pšenica قمح
rye Roggen seigle раж / raž حبوب الجاودار
barley Gerste orge јечам / ječam شعير
oats Hafer avoine овас / ovas شوفان
spelt Dinkel épeautre пир / pir حنطة
kamut Kamut kamut камут / kamut قمح طوراني
crustaceans Krustentiere crustacés ракови /r akovi قشريات
molluscs Weichtiere mollusques мекушци / mekužci
رخويات
eggs Eier œufs jaja بيض
fish Fisch poisson риба / riba سمك
soybeans Sojabohnen soja соја / soja ول فا صوي ال
milk Milch lait млекo / mleko حليب
nuts Nüsse noix ораси / oraci مكسرات
peanuts Erdnüsse cacahuètes кикирики / kikiriki فول سوداني
almonds Almonds amandes бадеми / bademi لوز
walnuts Walnüsse noix ораси / oraci
جوز
cashew Kaschunuss noix de cajou
индијски орах / indijski orah
كاشو
pecan nuts Pecannuss noix de pécan
пекан орах / pekan orah
جوز البقان
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brazil nuts Paranuss noix du brésil
бразилски ораx/ brazilski orah
جوز بارازيلي
pistachio nuts
Pistazie pistaches пистаћ / pistac فستق
macadamia nuts
Macadamia-nüss
noix de macadamia
макадамски орашчић / makadamski oraščic
جوز ماكاداميا
celery Sellerie céleri целер / celer كرفس
mustard Senf moutarde сенф / senf خردل
sesame seeds
Sesamkörner graines de sésame
сусама / susama سمسم
lupin Lupine lupin лупин / lupin ترمس
sulphur dioxide
Schwefel-dioxid
dioxyde de soufre
сумпор диоксид / sumpor dioksid
ثنائي أوكسيد الكبريت
suplhite Sulfit sulfite суплхите / suplhite
تكبريتي
Cooking Processes
English German French Serbian Arabic
cooking kochen cuisiner кување / kuvanje
الطهي
boiling kochen bouillir кључање / ključanje
الغلي
steaming dampfen cuire à la vapeur
парење / parenje
الطهي بالبخار
frying braten frire пржење / prženje
القلي
baking backen cuire au four печење / pečenje
الخبز
mixing mischen mélanger мешати / mešati الخلط
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Nutritional Terms
English German French Serbian Arabic energy Energie énergie енергетска
вредност / energetska vrednost
طاقة
carbohydrates Kohlenhydrate glucides угљени хидрати / ugljeni hid-rati
اكاربوهيدر ت
sugars Zucker sucres шећери / šećeri
سكر
proteins Eiweiß protéines протеини / proteini
بروتين
fat Fett graisse масти / masti
دهون
saturated fat gesättigte Fettsäuren
gras saturé засићене масти / zasičene masti
الدهون المشبعة
dietary fibre Ballaststoffen fibre alimentaire
дијететска влакна / dijetetska vlakna
األلياف الغذائية
vitamins Vitamine vitamines витамини / vitamini
فيتمينات
minerals Mineralien minéraux минерали/ minerali
المعادن
sodium Natrium sodium натријум / natrijum
الصوديوم
salt Salz sel со / so ملح
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Special Terms
English German French Serbian Arabic
label Etikette étiquette eтикета / etiketa
عالمة
nutritional information
Nährwert-kennzeichnung
informations nutrition-nelles
нутритивна декларација / nutri-tivna deklaracija
المواد الغذائية
allergens Allergene allergènes aлергени/ alergeni
مواد اليرة ث م الساس لح لة ي
gluten free glutenfrei sans gluten без глутена / bez glutena
خالي من الجلوتين
lactose free laktosefrei sans lactose без лактозе / bez laktoze
خالي من الالكتوز /الغلوتين
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References
Text
Bundesamt für Migration und Flüchtlinge (BAMF) (2016): 476.649 Asylanträge im Jahr 2015. Available online: http://www.bamf.de/SharedDocs/Meldungen/DE/2016/201610106-asylgeschaeftsstatistik-dezember.html?nn=1367522, checked on: 07.01.2016. Deutsche Gesellschaft für Ernährung e.V. (DGE) (2016): Energie. Available online: https://www.dge.de/wissenschaft/referenzwerte/energie/, checked on: 15.03.2016.
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Pictures
1. Kensfruitmarket (2016): Home. Available online: http://www.kensfruitmarket.com/images/img_banner_home.png, checked on 05.01.2016.
2. http://www.andersonfoodhygiene.co.uk/file/2015/03/Allergens.jpg
3. European Food Information Council (EUFIC) (n.d.): Under-stand the label. Available online: http://www.eufic.org/page/en/page/energy-understand-label/, checked on: 15.12.2015.
4. Calverit (2013): Auf welche reihe muss ich bei Nährwerttabelle achten. Available online: https://images.gutefrage.net/media/fragen/bilder/auf-welche-reihe-muss-ich-bei-naehrwerttabelle-achten/0_original.jpg?v=1359787123000, checked on: 05.01.2016.
5. European Commission (2015): Organic Farming. Available
online: http://ec.europa.eu/agriculture/organic/organic-farming/index_en.htm, checked on: 10.12.2015.
6. Bundesanstalt für Landwirtschaft und Ernährung (2015): Bio-
Siegel. Available online: https://www.oekolandbau.de/bio-siegel/, checked on: 10.12.2015.
7. TransFair e.V. (2015): Home. Available online:
https://www.fairtrade-deutschland.de, checked on: 10.12.2015.
8. Die Verbraucher Initiative e.V. (2015): Glutenfrei-Symbol. Available online: http://label-online.de/fileadmin/user_upload/labelsurvey/_processed_/csm_Symbolsw_ccc5f8a5f3.jpg, checked on: 10.12.2015.
9. Bäckerei Konditorei Lebküchnerei Düll GmbH (2015): Lakto-se- und glutenfreie Produkte. Available online: http://www.lebkuchen-nuernberg.com/images/siegel-laktosefrei_id4248.png, checked on: 10.12.2015.
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10. Verbraucherzentrale Bundesverband e.V. (vzbv) (2015): Label „V“ für vegetarische Produkte. Available online: http://www.lebensmittelklarheit.de/informationen/label-v-fuer-vegetarische-produkte, checked online: 10.12.2015.
11. Verbraucherzentrale Hamburg e.V. (2014): Nix mit Tieren, aber
gesund. Available online: http://www.vzhh.de/upload/VerbraucherzentraleHamburg/images/ernaehrung/Vegan- Logos.png, checked on: 10.12.2015.
12. Halal Certification Germany (HCG) GmbH (2015): Halal Certifi-
cation Germany. Available online: http://www.halal-certification.de/s/misc/logo.gif?t=1448059478, checked on: 10.12.2015.
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A Helping Hand for Refugees © 2016 by Roxanne Gebler, Tjasa Rednak, Lisa Diekmann
Declaration of Authorship
Herewith we affirm that we, Roxanne Gebler, Tjasa Rednak
and Lisa Diekmann, are the authors of the developed “Food
Shopping Guide for Refugees”. The “Food Shopping Guide for
Refugees” is copyright reserved. However, it is allowed to
multiply the guide as a printed version for the purpose of
distribution. Furthermore, it is allowed to translate the guide
into further languages, in order to reach as many refugees as
possible.
March 2016, Witzenhausen
Roxanne Gebler Tjasa Rednak Lisa Diekmann