Food Noora Abdulla

Mrs. Timm12F

March 10, 2013

Introduction

• You don’t need to eat less, you just need to eat right. – Anonymous

• Nutrient

- Food

-Benefit

-Reason

• After researching the human body and nutrition, it became obvious that a person needs to prescribe to a perfect diet.

History

• Antiquity • The 1900• New millennium

Components of Healthy Diet

• Nutrients • The Food Pyramid

Dieting Myths

• Certain foods that burn fats faster• Low-fat or no-fat diets • Eating at certain time of day

Malnutrition

• Insufficient• Excessive

Animal and Plant Nutrition

• Macronutrients• Micronutrients

Sport Nutrition

• Protein • Water and salts• Carbohydrates

Benefits

• Healthy • Young

Losing Weight

• Calorie• Diet• Reaching a healthy diet

Dr. OZ

• The program• Theory

Sally Adams

• Who • Weight struggle • Transformation

Conclusion

• A person is required to maintain a perfect diet to stay healthy.

• Opinion

Work Cited

• "Hippocrates." WebCite Query Result. N.p., 31 Oct. 2009. Web. 08 Mar. 2013. <http://www.webcitation.org/query?id=1257007841924009>.

• "History of the Study of Nutrition in Western Culture." HomeSchool. N.p., n.d. Web. 08 Mar. 2013.

• McGrath, Kathleen. "What Are the Benefits of Nutrition & Fitness?" LIVESTRONG.COM. 11 June 2011. Web. 19 Feb. 2013.

• Mary, and Christina. "Components of a Healthy Diet." Sisters Running the Kitchen RSS. N.p., 7 Feb. 2011. Web. 08 Mar. 2013.

Work Cited

• Openshaw, Elizabeth. "Top 10 Diet Myths." Netdoctor. Heart Magazine UK, 13 Mar. 2011. Web. 09 Mar. 2013.

• Eustice, Carol. "15 Common Myths About Weight Loss, Nutrition, And Diet." About.com Arthritis & Joint Conditions. N.p., 18 Nov. 2006. Web. 09 Mar. 2013.

• Leader, Deborah. "What Is Malnutrition?" About.com COPD. N.p., 26 May 2011. Web. 09 Mar. 2013.

• Bruso, Jessica. "Malnutrition Caused by Insufficient Protein Intake." LIVESTRONG.COM. N.p., 12 Oct. 2010. Web. 09 Mar. 2013.

Work Cited

• Buot, Jeff Pusta. "Plant and Animal Nutrition." Scribd. N.p., n.d. Web. 09 Mar. 2013.

• Quinn, Elizabeth. "Sports Nutrition - How Carbohydrate Provides Energy for Exercise - Carbs." About.com Sports Medicine. N.p., n.d. Web. 09 Mar. 2013.

• "The Benefits of Good Nutrition." Health24. N.p., n.d. Web. 09 Mar. 2013.

• "Guidelines for Proper Nutrition." SIU School of Medicine. N.p., n.d. Web. 09 Mar. 2013. <http://www.siumed.edu/medicine/gim/nutrition.htm>.

Work Cited

• "Nutrition | The Dr. Oz Show." The Dr. Oz Show. N.p., n.d. Web. 09 Mar. 2013. <http://www.doctoroz.com/topic/nutrition>.

• Staff, Radar. "Chris Powell Transformation Specialist." Chris Powell. N.p., 14 Aug. 2012. Web. 09 Mar. 2013. <http://chrispowell.com/success-stories/>.