8/4/2019 Food Log Analysis

1/4

Brandon Goodwin

Dietary Analysis

Sunday

Food Name Amount Unit Cals Fat(g)

Carbs(g)

Prot(g)

Delete

Total 2,920 90.7

379.1 144.0

Pancakes,buttermilk,prepared fromrecipe

3 pancake (4"dia)pancake(6" dia)

524 21.5 66.3 15.7

Orange juice 10 fl 141 0.2 33.9 2.1

Chicken, wing 8 oz, with bone,cooked

736 49.4 0.0 68.2

Crackers, rye,sandwich-type withcheese filling

4 oz 135 6.2 17.0 2.6

Milk, calciumfortified, skim ornonfat

12 fl oz 130 0.7 18.0 12.6

Spaghetti withtomato sauce,

meatless

3 cup 881 12.0 160.8 29.6

Milk, skim ornonfat, 0.5% orless butterfat

12 fl oz 125 0.3 18.2 12.4

Soft drink, cola-type

12 fl oz 138 0.1 35.6 0.3

Apple, raw 1 whole apple 110 0.4 29.3 0.6

Total 2,920 90.7

379.1 144.0

http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=3.&_s_UnitKey=s-sr19-fu20377&_s_FoodKey=s-sr19-f18390http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=3.&_s_UnitKey=s-sr19-fu20377&_s_FoodKey=s-sr19-f18390http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=3.&_s_UnitKey=s-sr19-fu20377&_s_FoodKey=s-sr19-f18390http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=3.&_s_UnitKey=s-sr19-fu20377&_s_FoodKey=s-sr19-f18390http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=10.&_s_UnitKey=s-fndds2-fu29256&_s_FoodKey=s-fndds2-f61210000http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=8.&_s_UnitKey=s-fndds2-fu15419&_s_FoodKey=s-fndds2-f24160100http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=4.&_s_UnitKey=s-sr19-fu19995&_s_FoodKey=s-sr19-f18225http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=4.&_s_UnitKey=s-sr19-fu19995&_s_FoodKey=s-sr19-f18225http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=4.&_s_UnitKey=s-sr19-fu19995&_s_FoodKey=s-sr19-f18225http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=12.000000000000002&_s_UnitKey=s-fndds2-fu10037&_s_FoodKey=s-fndds2-f11111170http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=12.000000000000002&_s_UnitKey=s-fndds2-fu10037&_s_FoodKey=s-fndds2-f11111170http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=12.000000000000002&_s_UnitKey=s-fndds2-fu10037&_s_FoodKey=s-fndds2-f11111170http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=3.&_s_UnitKey=s-fndds2-fu28522&_s_FoodKey=s-fndds2-f58132110http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=3.&_s_UnitKey=s-fndds2-fu28522&_s_FoodKey=s-fndds2-f58132110http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=3.&_s_UnitKey=s-fndds2-fu28522&_s_FoodKey=s-fndds2-f58132110http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=11.999999999999998&_s_UnitKey=s-fndds2-fu10077&_s_FoodKey=s-fndds2-f11113000http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=11.999999999999998&_s_UnitKey=s-fndds2-fu10077&_s_FoodKey=s-fndds2-f11113000http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=11.999999999999998&_s_UnitKey=s-fndds2-fu10077&_s_FoodKey=s-fndds2-f11113000http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=12.&_s_UnitKey=s-fndds2-fu37626&_s_FoodKey=s-fndds2-f92410310http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=12.&_s_UnitKey=s-fndds2-fu37626&_s_FoodKey=s-fndds2-f92410310http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=1.&_s_UnitKey=s-fndds2-fu29493&_s_FoodKey=s-fndds2-f63101000http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=10.&_s_UnitKey=s-fndds2-fu29256&_s_FoodKey=s-fndds2-f61210000http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=8.&_s_UnitKey=s-fndds2-fu15419&_s_FoodKey=s-fndds2-f24160100http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=4.&_s_UnitKey=s-sr19-fu19995&_s_FoodKey=s-sr19-f18225http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=4.&_s_UnitKey=s-sr19-fu19995&_s_FoodKey=s-sr19-f18225http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=4.&_s_UnitKey=s-sr19-fu19995&_s_FoodKey=s-sr19-f18225http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=12.000000000000002&_s_UnitKey=s-fndds2-fu10037&_s_FoodKey=s-fndds2-f11111170http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=12.000000000000002&_s_UnitKey=s-fndds2-fu10037&_s_FoodKey=s-fndds2-f11111170http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=12.000000000000002&_s_UnitKey=s-fndds2-fu10037&_s_FoodKey=s-fndds2-f11111170http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=3.&_s_UnitKey=s-fndds2-fu28522&_s_FoodKey=s-fndds2-f58132110http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=3.&_s_UnitKey=s-fndds2-fu28522&_s_FoodKey=s-fndds2-f58132110http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=3.&_s_UnitKey=s-fndds2-fu28522&_s_FoodKey=s-fndds2-f58132110http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=11.999999999999998&_s_UnitKey=s-fndds2-fu10077&_s_FoodKey=s-fndds2-f11113000http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=11.999999999999998&_s_UnitKey=s-fndds2-fu10077&_s_FoodKey=s-fndds2-f11113000http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=11.999999999999998&_s_UnitKey=s-fndds2-fu10077&_s_FoodKey=s-fndds2-f11113000http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=12.&_s_UnitKey=s-fndds2-fu37626&_s_FoodKey=s-fndds2-f92410310http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=12.&_s_UnitKey=s-fndds2-fu37626&_s_FoodKey=s-fndds2-f92410310http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=1.&_s_UnitKey=s-fndds2-fu29493&_s_FoodKey=s-fndds2-f63101000http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=3.&_s_UnitKey=s-sr19-fu20377&_s_FoodKey=s-sr19-f18390http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=3.&_s_UnitKey=s-sr19-fu20377&_s_FoodKey=s-sr19-f18390http://www.fitday.com/fitness/FoodView.html?_a_Date=1302480000.&_s_Amount=3.&_s_UnitKey=s-sr19-fu20377&_s_FoodKey=s-sr19-f18390

8/4/2019 Food Log Analysis

2/4

Monday

Food Name Amount Unit Cals Fat(g)

Carbs (g)

Prot(g)

Delete

Total 3,222 145.7

360.0

126.0

Orange juice 10 fl oz 141 0.2 33.9 2.1

Egg, whole,cooked, hard-boiled

2 whole egg 155 10.6 1.1 12.6

White potato, hashbrown

2 cup 295 13.9 39.1 3.3

Ham and cheesesandwich, with

spread, grilled

1 sandwich 370 18.3 31.1 19.6

Snacks, FRITOLAY,SUNCHIPS,Multigrain Snack,original flavo...

4 oz 557 23.9 76.3 9.0

Cheese 2 slices 168 12.9 2.3 10.7

SNICKERS Bar 1 bar (2 oz) 271 13.6 34.5 4.3

Salmon, smoked 8 cup 265 9.8 0.0 41.5

Caesar salad (withromaine) 2 cup 367 30.6 14.1 10.9

Milk, chocolate 8 fl oz 189 5.2 28.8 7.7

Sports drink, fruit-flavored, ready-to-drink (a.k.a. thirst ...

16 fluid ounces 130 0.5 32.4 0.0

Apple, raw 1 whole apple 110 0.4 29.3 0.6

Orange, raw 1 wholeorange

62 0.2 15.4 1.2

Ice cream sandwich 1 sandwich 144 5.6 21.8 2.6Total 3,222 145

.7360.

0126

.0

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8/4/2019 Food Log Analysis

3/4

Tuesday

Food Name Amount Unit Cals Fat(g)

Carbs (g)

Prot(g)

Delete

Total 2,343 77.4

299.9

116.5

Cinnamon ToastCrunch

1 bowl 143 3.9 26.4 1.1

Orange juice 10 fl oz 141 0.2 33.9 2.1

High protein bar,candy-like, soy andmilk base

1 bar 223 7.2 31.2 8.1

Snacks, FRITOLAY,SUNCHIPS,Multigrain Snack,original flavo...

2 oz 278 12.0

38.1 4.5

Peanut buttersandwich

1 sandwich 342 16.9

37.9 12.2

Cantaloupe(muskmelon), raw

1 cup 35 0.2 8.3 0.9

SNICKERS Bar 1 bar (2 oz) 271 13.6

34.5 4.3

Milk, chocolate 12 fl oz 283 7.9 43.2 11.5

Salmon, smoked 12 cup 398 14.7

0.0 62.2

Milk, nonfat, fluid,without addedvitamin A (fat free or

sk...

10 cup 99 0.5 13.7 9.7

Sports drink, fruit-flavored, ready-to-drink (a.k.a. thirst ...

16 fluid ounces 130 0.5 32.4 0.0

Total 2,343 77.4

299.9

116.5

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8/4/2019 Food Log Analysis

4/4

Average for 1 day: calories- 2828.3,

Written Analysis

I thought the process of the food log was very easy because all you had to do

was remember what you ate that day and record it. The foods were easy to find and

generally had the right servings on the nutritional facts. Also, the whole site i used was

very organized which is a plus. I was surprised by the amount of fat I eat on a normal

basis. Also, I am surprised that I dont eat enough fruits and vegetables. My diet right

now isnt that good because I dont eat enough fruits and vegetables. Also, I probably

have too many calories for most people but I would actually like to have more to

hopefully gain more weight. In order to achieve a better diet I need to incorporate fruits

and vegetables into everyday meals two or three times a day. Also, if I want to gain

weight, I should be eating more protein and less sugar from candy bars and such.

Things I would change about my diet would be to eat fruits and vegetables three times a

day. Also, I would try to lay off of the artificial sugars in candy. Some general

observations that I have made are that this is a good way to learn your eating habits.

Also, the food log tells you if you are intaking enough calories or too much of any. Also,

the food log can help keep your foods organized and counts your calories so that you

know if you are having too much or not. I believe this assignment was very beneficial

because it could really shock someone when they actually see what they are eating on

paper. I think that is important because some people dont realize how much fat or

calories they eat in a normal day and the food log helps put you into reality.