1. Food Ideas to Lose Weight1. Soy Milk - Contains estrogen like compounds thatdisrupts hormone imbalance in your body leading to ahost of problems including altering thyroid functionand weight gain. 2. 2. Breads - Most are full of enriched white flour whichis devoid of nutrients and full of high glycemic carbsthat cause blood sugar spikes which lead to more fatstorage. 3. 3. Granola - This touted health food is actuallymaking you fatter. It can contain 528 calories and28 grams of fat! 4. 4. Regular Milk - Pasteurization kills the healthynutrientsinside. Plus, milk is full of antibiotics and growthhormonethat has been shown to cause a myriad of healthproblems. 5. 5. Farmed salmon - Studies show that farmedsalmon have 16X more PCBs than wild caught.PCBs are cancer causing agents that were bannedin 1976. Remember, fat stores toxins. 6. For further reading click on1) allrawfooddiet.com2) eweightlossideas.com3) fastestwayloseweight.com 7. Thank YouScrew Nicolasscrewnicolas@gmail.com