Month 1 Month 2 Month 3 Month 4 Month 5 Month 6WeightSizeChestArms (Biceps)WaistLegs (thighs)

FOOD DIARY

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast

Banana x2 yoghurt yoghurt full english breakfast

SnackBanana + apple pear, apple, banana milk -chocolate

Lunch

chicken sandwich chicken sandwich

Snackshake kit kat 3 piece bar

Dinner

Tortellini

Snack

Water

Toast and Butter - Toast and Butter, 2 slice

Toast and Butter - Toast and Butter, 4 slice

Toast and Butter - Toast and Butter, 4 slice

Precision Engineered - Muscle & Size Gainer (Chocolate), 85 g ainsburys Bakery - Double Chocolate Chip Cookies, 4 cookie

Precision Engineered - Muscle & Size

Gainer (Chocolate), 85 g

Taco Bell - Meal Deal #3 Gordito, Dorito (No Drink), 1 meal

deal

the Kebab Shop - Chicken Doner, 1

donerFish - Tuna salad, 1

cuphomemamde chicken soup

Sainsburys Bakery - Double Chocolate

Chip Cookies, 8 cookie

Precision Engineered - Muscle & Size Gainer (Chocolate), 85 g

Refried beans - Canned, 1 cup

Chicken Kebab - Chicken Kebab, 1

kebabRump Steak with

chips

the Kebab Shop - Chicken Doner, 1

doner

Black Angus - Rib Eye Steak 12 oz, 4

ounces

FOOD DIARY

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast

Snack

Lunch

Snackcookies apple x 2 banana x2

Dinner

Lamb doner spaghetti chiceken salad

SnackICE cream ice cream

Water

Toast and Butter - Toast and Butter, 4 slice Kellogg's - Krave (Chocolate) Cereal, 2.25 cup

(31g)

Shreddies - 125ml Skimmed Milk, 100 g

Shreddies - 125ml Milk

muller - Bliss Corner Lemon, 110 g pot

Shreddies - 125ml Skimmed Milk, 100 g

Shreddies - 125ml Milk

Shreddies - 125ml Skimmed Milk, 100 g

Shreddies - 125ml Milk

Go Ahead - Forest Fruit Yoghurt Breaks,

Muller Corner - Greek Strawberry Yoghurt (Correct), 100 g Go Ahead -

Forest Fruit Yoghurt Breaks, 1 Slice

Precision Engineered - Muscle & Size

Gainer (Chocolate), 85 g

Muller - Bliss Corner Lemon, 110 g pot

Muller - Bliss Corner Lemon, 110 g pot

Onken - Yogurt - Mango,Papaya &

Passionfruit, 400 gr

Sainsbury's Taste the Difference - Prawn & Rocket

Sandwich , 1 packserrano sandiwch with extra cheese

Sutherland Deli - Southern Fried

Chicken Wrap, 1 (2 x half wraps) Chips -

Chips, 13 chips

Sainsbury's Taste the Difference - Prawn & Rocket

Sandwich , 1 pack

Cadbury - Twirl Bites (109g), 100 g

Sainsbury's Italian - Fresh Spaghetti, 1/2

Bag

FOOD DIARY

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Water