food and nutrition. chemicals the body must have to function, grow, repair itself, and create energy
TRANSCRIPT
Food and Nutrition
Chemicals the body must have to function, grow,
repair itself, and create
energy.
*Protein
*Fats
*Carbohydrates
* Water
*Minerals
*Vitamins
* Helps to make red blood cells-they carry oxygen to all parts of the body.
*Prevents Anemia
*Egg yolks *Spinach
*Enriched breads & cereals
*Nuts *Liver
*Lean meats *Dried fruits
*Dried beans & peas
1. Strong bones and teeth
2. “Sunshine” Vitamin-made by
skin when exposed to sunlight
*Milk and Milk products
*Non-food source-
Sunshine
1. Strong bones
2. Strong teeth
*Milk and Milk
Products
1. Healthy gums, prevents loose teeth
2. Helps prevent colds and infections
3. Relieves aching joints
*3 C’S=C, Colds, Citrus*
*Citrus Fruits:
*Oranges, Grapefruit
*Lemons, Strawberries
*Tomatoes, Broccoli
*Raw Cabbage
* Known as the HIGH ENERGY nutrient, fats have 2X the number of calories as carbohydrates.
* Fats help keep the skin healthy, store vitamins, source of energy, keep you warm, and help you feel
full when eating.
* Cholesterol: A fat-like substance found in foods, natural part of blood, tissues, and digestive
tract. Body makes all it needs, do not need to eat it.
* Butter*Margarine*Chocolate
*Oils*Salad Dressings
*Mayonnaise*”Junk Foods”
> HEALTHY AND SMOOTH SKIN> HEALTHY, SHINY HAIR> KEEPS NOSE, THROAT, AND MOUTH LININGS MOIST> HEALTHY EYES>PREVENTS NIGHTBLINDNESS - THE
INABILITY OF THE EYES TO ADUST TO LIGHT CHANGES
>ORANGE, YELLOW VEGETABLES (SQUASH, CARROTS, SWEET
POTATOES)>APRICOTS, CANTALOUPE,
PEACHES>BROCCOLI, SPINACH>MILK, CHEESE>EGGS
*Healthy thyroid gland-regulates the rate at which our bodies use and burn energy, regulates growth and weight.
* Goiter--Enlargement of thyroid gland.
*Seafood
*Iodized Salt
* ESSENTIAL FOR BLOOD CLOTTING
* MOST PEOPLE GET ENOUGH- IT IS MANUFACTURED IN THE BODY( in your intestinal track)
* Liver*CABBAGE*CAULIFLOWER*DARK GREEN LEAFY VEGETABLES*WHITE VEGETABLES*Citrus Fruits
Potassium
•Regulates muscle contractions.
•Normal Body Growth
•Transmits nerve signals
Foods•Bananas
•Potatoes
• Milk
•Whole Grain Breads
•Spinach
•Raisins
*Maintains body temperature.
* Transports all nutrients throughout body.
* More that 50% of body is water.
*Prevents dehydration
* Water
* Tea/Coffee
* Fruits
*Fruit Juices
* Vegetables
Sodium*Maintains normal blood
pressure.
*Balance of body fluid level.
*Excess can lead to high blood pressure and heart
attacks.
FoodsFoods
* Table Salt
* Processed Foods
*Canned Veggies
*Bacon
*Pickles
* Used for Growth and repair* Helps body produce antibodies to fight infection* Makes up muscles, skin, and hair.*Amino Acids- protein found in foods, building blocks of protein*Kwashiorkor- deficiency, stunted growth, brain damage, death.
*FISH*POULTRY*MEATS*DAIRY PRODUCTS*EGGS*LEGUMES(dried beans and peas, lentils, peanuts)
* Main source of energy.
* Help body to use protein and fats.
* Provides fiber in diet.
* Three types of Carbohydrates:
1. “Simple”~Sugars=Quick energy
2. “Complex”~ Starches=Long energy
3. “Bulk” or “Cellulose”~ Fiber not digested, helps to eliminate waste from body.
*Bread and Cereal Products
*Pasta
*Pastries, Candy
*Potatoes
*Fruits and Veggies
*Rice
*Soft drinks
Folic Acid--B9
*Production of red blood cells
*Stimulates production of gastric juices
*Prevents some birth defects
*Legumes
*Citrus Fruits/Juices
*Liver
*Dk. Green Leafy Vegetables
*Whole grain foods
* Antioxidant- prevents oxygen from destroying Vit. A and fatty acids*Contributes to a good immune system* Helps body use food energy
WHEAT GERMMILKEGG YOLKSLIVERVEGETABLE OILSGREEN LEAFY VEGETABLESWHOLE GRAIN CEREALS
*Helps form bones and teeth.
* Makes teeth decay resistant.
*Prevents Cavities and Osteoporosis
FoodsFoods
•Fluoridated water
•Seafood
•Toothpaste/Mouthwash
*SOUND NERVES*HEALTHY APPETITE*HEALTHY DIGESTION* HEALTHY SKIN
DEFICIENCY: rough skin, moody,& dizziness,Prevents: heart arrhythmias.
*PORK*ENRICHED BREADS AND CEREALS*GREEN BEANS*CHEESE*MILK*EGGS*FISH
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