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Now we will tackle the problem

not getting enough sleep…and mostly…

the problem of inability to relax

“Follow us”

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comb the hair

leave problems behind the bedroom door

leave the toy thinking about business, and most go to bed

use sachets with herbs

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Hold on.

Do not move!

Imagine, that U swim!

Breath

of fresh

air

Take a hot

bath

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Don’t use alarm clock

Dream about something that makes U feel happy

listen to soothing music

Smile

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Turn OFF your

Do exercises before

going to bed

Study Math

Make some accounting papers

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Count sheep Drink a glass of water

Take a peel Massage

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Take

home a

kitten

Use

blindfoldAromatherapy

Use

earplugs

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stop thinking about business

place the

laminated

glazing

pray

keep your

feet warm

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turn off

the TV

long

before

sleep

Log off

from all

social

networks

link

neighbors

turn off the

lights

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ask

someone

to hit you

over the

head with

a brick

do not

fall in

love

pay taxes

forget the

last

horror

movie

you

watched

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Leave pet

more food

at night

turn off

the

phone

not to think

about the

monsters

under the bed

close the

door, so

no one

came to

call you

out

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Buy a comfortable bed

do not do

that, that

will

torment

youpay their

debts

Embrace

who next

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hypnosis

make

curtains for

the bed (to

objects in the

room did not

distract you)

drink alcohol

do not turn

off the light

until my

eyes not

closed

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autotraining

keep your feet updon’t touch electronic devises

about 4 hours before U go to bed

wait on the head before going to bed

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Don’t sleep for a long time beforeEat something

Sit by the fireplace

Ask someone to tell the fairy-tale

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Ask someone to sing a lullaby

Swing in a hammock

Courage to go to sleep

Do not sort things out before going to bed

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Follow the bedtime schedule Eat a tablespoon of honey

Warm nose and cheeksInsert into the ears cotton swabs

soaked with boric acid

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Pretend you are sleeping

Lie down in bed

alone

Remember the face of sleeping man

Don’t drink coffee

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Eat an apple like Snow White had Eat onions before bedtime

Take a cold shower Put mustard on calves

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Call dull beggar

Paint the walls

green color in the

bedroom

Go to a quantum physics

lecture

Play Tetris

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Watch billiards tournament Think about saving the world

Ask someone to swaddle you

Drink a glass of warm milk

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Turn to folk medicine

(fennel, hemp, hops)

Listen to monotonous sounds (rain, surf)

Buy anti snoring for husband Sleep on your right side

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Draw the curtains

Do not smoke before bed

Do not take medication at bedtime

Do not sleep during the day

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Don’t put a mobile phone

near the head

Conjure a dream

Don’t think

about soon

waking up

Having sex

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Ventilate the room Become a child again

Watch Titanic

Broke lamp in the lantern near

the window

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Mentally ask the forgiveness of all Go to bed before midnight (after

midnight start creative impulses)

Playing solitaire Light the

candle

and

watch the

flame

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