div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page1jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails1jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page2jpg target=_blank img 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purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails3jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page4jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy 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data-page=8 class=ts-thumb lazyload alt=Page 8: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails8jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=9Page 9button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page9jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=9 data-page=9 class=ts-thumb lazyload alt=Page 9: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are 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stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails14jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=15Page 15button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page15jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=15 data-page=15 class=ts-thumb lazyload alt=Page 15: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy 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stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails20jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=21Page 21button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page21jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=21 data-page=21 class=ts-thumb lazyload alt=Page 21: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy 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stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails26jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=27Page 27button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page27jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=27 data-page=27 class=ts-thumb lazyload alt=Page 27: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails27jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=28Page 28button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page28jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=28 data-page=28 class=ts-thumb lazyload alt=Page 28: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC 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data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=31 data-page=31 class=ts-thumb lazyload alt=Page 31: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails31jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=32Page 32button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page32jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=32 data-page=32 class=ts-thumb lazyload alt=Page 32: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails32jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=33Page 33button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page33jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=33 data-page=33 class=ts-thumb lazyload alt=Page 33: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy 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stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails38jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=39Page 39button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page39jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=39 data-page=39 class=ts-thumb lazyload alt=Page 39: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy 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class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page42jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=42 data-page=42 class=ts-thumb lazyload alt=Page 42: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails42jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=43Page 43button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page43jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=43 data-page=43 class=ts-thumb lazyload alt=Page 43: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails43jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=44Page 44button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page44jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=44 data-page=44 class=ts-thumb lazyload alt=Page 44: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails44jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=45Page 45button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page45jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=45 data-page=45 class=ts-thumb lazyload alt=Page 45: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails45jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=46Page 46button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page46jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=46 data-page=46 class=ts-thumb lazyload alt=Page 46: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails46jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=47Page 47button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page47jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=47 data-page=47 class=ts-thumb lazyload alt=Page 47: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails47jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=48Page 48button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page48jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=48 data-page=48 class=ts-thumb lazyload alt=Page 48: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails48jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=49Page 49button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page49jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=49 data-page=49 class=ts-thumb lazyload alt=Page 49: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails49jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=50Page 50button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page50jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=50 data-page=50 class=ts-thumb lazyload alt=Page 50: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails50jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=51Page 51button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page51jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=51 data-page=51 class=ts-thumb lazyload alt=Page 51: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails51jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=52Page 52button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page52jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=52 data-page=52 class=ts-thumb lazyload alt=Page 52: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails52jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=53Page 53button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page53jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=53 data-page=53 class=ts-thumb lazyload alt=Page 53: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails53jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=54Page 54button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page54jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=54 data-page=54 class=ts-thumb lazyload alt=Page 54: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails54jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=55Page 55button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page55jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=55 data-page=55 class=ts-thumb lazyload alt=Page 55: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails55jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=56Page 56button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page56jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=56 data-page=56 class=ts-thumb lazyload alt=Page 56: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5thumbnails56jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=57Page 57button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer20220405205e78c0911570614b283965b1html5page57jpg target=_blank img data-url=foldertraining-and-isometric-exercises-are-unequalled-for-their-stated-purposehtmlpage=57 data-page=57 class=ts-thumb lazyload alt=Page 57: FolderTraining and · Isometric exercises are unequalled for their stated purpose: muscular strength and power and muscle toneÞ The other requirements of your body that are loading=lazy 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