flyer 2019.docx · web viewpersonal training offering a unique opportunity for those with...

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Offering a unique opportunity for those with intellectual, physical, and developmental Program curriculum focuses on building muscle strength, endurance and cardiovascular health, facilitated by an Small Group Personal Training Results-driven program Monitors individual progress Programs designed to accommodate individual needs Achieve S.M.A.R.T. goals Education on muscle group Personal Training

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Page 1: Flyer 2019.docx · Web viewPersonal Training Offering a unique opportunity for those with intellectual, physical, and dev elopmental disabilities to work out in a safe and practical

Offering a unique opportunity for those with intellectual, physical, and developmental disabilities to work out in a safe and practical fitness studio.

Program curriculum focuses on building muscle strength, endurance and cardiovascular health, facilitated by an accredited

personal trainer. Small Group Personal Training

Results-driven program Monitors individual progress Programs designed to

accommodateindividual needs

Achieve S.M.A.R.T. goals Education on muscle group

activation and equipment engagement

Personal Training

Page 2: Flyer 2019.docx · Web viewPersonal Training Offering a unique opportunity for those with intellectual, physical, and dev elopmental disabilities to work out in a safe and practical

Monday, Tuesday, Thursday classes available

$30 Registration Fee$195 three-month

package

Page 3: Flyer 2019.docx · Web viewPersonal Training Offering a unique opportunity for those with intellectual, physical, and dev elopmental disabilities to work out in a safe and practical

Personal Training by sasi 954 Union Rd. Suite 1, West Seneca, NY 14224 (Inside the Moving Miracles Dance Studio)Phone: (716) 656-1321Email: [email protected]