flextend exercise programs
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7/27/2019 Flextend Exercise Programs
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7/27/2019 Flextend Exercise Programs
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Carpal Tunnel Syndrome Exercises
READ BEFORE STARTING PROGRAM:~ Week #1: Perform 10-repetitions per set.~ Weeks #2-12: Perform 12-20 repetitions per set.
~ Rest Time: Rest 30-45 seconds between each set.
IMPORTANT: Click Hereto view general safety precautions, exercise tips, assemblyinstructions for use with and without the arm-strap and other important information.
OPTIONAL:If ANY discomfort in the elbow region occurs while performing the Palm-Up and
Thumb-Up Elbow Moving exercises (not including post-exercise soreness, fatigue, etc.)replace with Palm-Up and Thumb-Up Isolated exercises, still following the required number ofsets and repetitions.
NOTE:If by Week #3 of this exercise program,you are experiencing limited progress, begin
using the Repetitive Strain Injury Exercises program in its place, transitioning to Week #3 ofthe new program and starting there. Once progress is being achieved, it is fine to return to theCarpal Tunnel Syndrome exercise routine or you may continue using the Repetitive StrainInjury Exercises, whichever program provides the best results. NOTE: Most users (95%) of theCarpal Tunnel Exercises program do not have to change routines and achieve success withthis one, basic exercise.
Week #1: Perform exercise routine 2x daily, 3 days a week
3-sets:Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Week #2-3: Perform exercise routine 2x daily, 4-5 days a week
4 sets: Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Week #4-8: Perform exercise routine 2x daily, 5-6 days a week
6 sets: Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Week #9-12: Perform exercise routine 2x daily, 6 days a week8 sets: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Progressive Resistance: Increase resistance each week in order to fatigue within the 12-20repetition range. See Changing Resistance Levels & Settings
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7/27/2019 Flextend Exercise Programs
3/14
Cubital Tunnel Syndrome Exercises
READ BEFORE STARTING PROGRAM:~ Week #1: Perform 10-repetitions per set.~ Weeks #2-12: Perform 12-20 repetitions per set.~ Rest Time: Rest 30-45 seconds between each set.
IMPORTANT: Click Hereto view general safety precautions, exercise tips, assemblyinstructions for use with and without the arm-strap and other important information.
OPTIONAL:If ANY discomfort in the elbow region occurs while performing the Palm-Up and
Thumb-Up Elbow Moving exercises (not including post-exercise soreness, fatigue, etc.)replace with Palm-Up and Thumb-Up Isolated exercises, still following the required number ofsets and repetitions.
Week #1: Perform exercise routine 2x daily, 3 days a week3 sets:Palm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #2-3: Perform exercise routine 2x daily, 4-5 days a week1 set:Palm-Up Isolated
1 set:Supination Isolated1 set:Thumb-Up Isolated1 set: Palm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #4-8: Perform exercise routine 2x daily, 5-6 days a week1 set:Palm-Up Elbow Moving* orPalm-Up Isolated
1 set:Palm-Down Isolated1 set:Radial Deviation1 set:Supination Isolated1 set:Thumb-Up Elbow Moving* orThumb-Up Isolated1 set:Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #9-12: Perform exercise routine 2x daily, 6 days a week1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
1 set: Palm-Down Isolated1 sets:Radial Deviation2 sets:Supination Isolated2 sets:Thumb-Up Elbow Moving* orThumb-Up Isolated1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Progressive Resistance: Increase resistance each week in order to fatigue within the 12-20repetition range. See Changing Resistance Levels & Settings
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7/27/2019 Flextend Exercise Programs
4/14
DeQuervains Syndrome Exercises
READ BEFORE STARTING PROGRAM:~ Week #1: Perform 10-repetitions per set.~ Weeks #2-12: Perform 12-20 repetitions per set.~ Rest Time: Rest 30-45 seconds between each set.
IMPORTANT: Click Hereto view general safety precautions, exercise tips, assembly
instructions for use with and without the arm-strap and other important information.
OPTIONAL: You may use Palm-Up Elbow Moving exercise unless you experience ANYdiscomfort in the elbow region while performing the exercise (not including post-exercisesoreness, fatigue, etc.) If discomfort is felt, revert to using the Palm-Up Isolated exercise, stillfollowing the required number of sets and repetitions.
Week #1: Perform exercise routine 2x daily, 3 days a week3 sets:Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #2-3: Perform exercise routine 2x daily, 4-5 days a week1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
1 set: Thumb-Up Isolated1 set: Supination Isolated1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #4-8: Perform exercise routine 2x daily, 5-6 days a week1 set:
Palm-Up Elbow Moving* or
Palm-Up Isolated1 set: Thumb-Up Isolated1 set: Radial Deviation2 sets:Supination Isolated1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #9-12: Perform exercise routine 2x daily, 6 days a week1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
2 sets:Thumb-Up Isolated2 sets:Radial Deviation
2 sets:Supination Isolated1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Progressive Resistance: Increase resistance each week in order to fatigue within the 12-20repetition range. See Changing Resistance Levels & Settings
4
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7/27/2019 Flextend Exercise Programs
5/14
Dupuytrens Contracture Exercises
Dupuytrens Contracture may take longer to correct than other hand disorders. Be patient, yet
persistent with your program, and results will come using FLEXTEND-RESTORE..
READ BEFORE STARTING PROGRAM:
~ Week #1: Perform 10-repetitions per set.~ Weeks #2-12: Perform 12-20 repetitions per set.~ Rest Time: Rest 30-45 seconds between each set.
IMPORTANT: Click Hereto view general safety precautions, exercise tips, assemblyinstructions for use with and without the arm-strap and other important information.
OPTIONAL: You may use Palm-Up Elbow Moving unless you experience ANY discomfort in
the elbow region while performing the exercise (not including post-exercise soreness, fatigue,etc.) Revert to using Palm-Up Isolated, still following the required number of sets andrepetitions.
Week #1: Perform exercise routine2x daily, 3 days a week
3-sets:Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Week #2-3: Perform exercise routine2x daily, 4-5 days a week
1 set: Palm-Up Elbow Moving* orPalm-Up Isolated2 sets: Five-Finger Isolated
1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #4-8: Perform exercise routine2x daily, 5-6 days a week1 set: Palm-Up Elbow Moving* orPalm-Up Isolated2 sets: Five-Finger Isolated
1 set: Palm-Down Isolated
2 sets: Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Week #9-12: Perform exercise routine 2x daily, 6 days a week
1 set: Palm-Up Elbow Moving* orPalm-Up Isolated3 sets: Five-Finger Isolated
2 sets:Palm-Down Isolated
2 sets: Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Progressive Resistance: Increase resistance each week in order to fatigue within the 12-20repetition range. See Changing Resistance Levels & Settings
5
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7/27/2019 Flextend Exercise Programs
6/14
Golfers Elbow (Medial Epicondylitis) Exercises
READ BEFORE STARTING PROGRAM:~ Week #1: Perform 10-repetitions per set.~ Weeks #2-12: Perform 12-20 repetitions per set.~ Rest Time: Rest 30-45 seconds between each set.
IMPORTANT: Click Hereto view general safety precautions, exercise tips, assemblyinstructions for use with and without the arm-strap and other important information.
OPTIONAL:If you experience ANY discomfort in the elbow region while performing the Palm-Up Elbow
Moving exercise during weeks 4-12, not including post-exercise soreness, fatigue, etc., perform thePalm-Up Isolated exercise in its place until the discomfort has subsided, still following the requirednumber of sets and repetitions as outlined in the program.
NOTE:If by week #6 you have experienced limited progress using the Golfers Elbow exerciseprogram, replace it with the Cubital Tunnel program starting at week #6. Once progress has beenmade, you may return to the Golfers Elbow program or continue using the Cubital Tunnel program,
whichever program you feel has provided you with the best results.
Week #1: Perform exercise routine 2x daily, 3 days a week3-sets:Palm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #2-3: Perform exercise routine 2x daily, 4-5 days a week1 set:Palm-Up Isolated
1 set:Ulnar Deviation1 set:Pronation Isolated
1 set:Palm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #4-8: Perform exercise routine 2x daily, 5-6 days a week1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
2 sets:Ulnar Deviation2 sets:Pronation Isolated
1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #9-12: Perform exercise routine 2x daily, 6 days a week
1 set: Palm-Up Elbow Moving* orPalm-Up Isolated3 sets:Ulnar Deviation3 sets:Pronation Isolated
1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Progressive Resistance: Increase resistance each week in order to fatigue within the 12-20repetition range. See Changing Resistance Levels & Settings
6
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7/27/2019 Flextend Exercise Programs
7/14
Grip Strength Exercises
READ BEFORE STARTING PROGRAM:~ Week #1: Perform 10-repetitions per set.~ Weeks #2-12: Perform 12-20 repetitions per set.~ Rest Time: Rest 30-45 seconds between each set.
IMPORTANT: Click Hereto view general safety precautions, exercise tips, assembly
instructions for use with and without the arm-strap and other important information.
OPTIONAL: You may use Palm-Up Elbow Moving unless you experience ANY discomfort inthe elbow region while performing the exercise (not including post-exercise soreness, fatigue,etc.) Revert to using Palm-Up Isolated, still following the required number of sets andrepetitions.
WEEK #1: Perform exercise routine 2x daily 3 days a week1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
1 set:Wrist and Finger Flexion (Exercise Images Pg.15)1 set: Palm-Down Isolated1 set: Thumb-Up Isolated1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
WEEK #2-6: Perform exercise routine 2x daily 4-5 days a week2 sets: Palm-Up Elbow Moving* orPalm-Up Isolated
2 sets: Wrist and Finger Flexion (Exercise Images Pg.15)2 sets: Palm-Down Isolated2 sets: Thumb-Up Isolated2 sets: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
WEEK #7-12: Perform exercise routine 2x daily 5-6 days a week3 sets: Palm-Up Elbow Moving* orPalm-Up Isolated
3 sets: Wrist and Finger Flexion (Exercise Images Pg.15)3 sets: Palm-Down Isolated3 sets: Thumb-Up Isolated
3 sets: Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Progressive Resistance: Increase resistance each week in order to fatigue within the 12-20repetition range. See Changing Resistance Levels & Settings
7
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7/27/2019 Flextend Exercise Programs
8/14
Guyons Syndrome Exercises
READ BEFORE STARTING PROGRAM:~ Week #1: Perform 10-repetitions per set.~ Weeks #2-12: Perform 12-20 repetitions per set.~ Rest Time: Rest 30-45 seconds between each set.
IMPORTANT: Click Hereto view general safety precautions, exercise tips, assembly
instructions for use with and without the arm-strap and other important information.
OPTIONAL: You may use Palm-Up Elbow Moving unless you experience ANY discomfort inthe elbow region while performing the exercise (not including post-exercise soreness, fatigue,etc.) Revert to using Palm-Up Isolated, still following the required number of sets andrepetitions.
Week #1: Perform exercise routine 2x daily, 3 days a week3 sets:Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #2-3: Perform exercise routine 2x daily, 4-5 days a week1 set:Palm-Up Elbow Moving* orPalm-Up Isolated1 set:Radial Deviation1 set:Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #4-8: Perform exercise routine 2x daily, 5-6 days a week1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
1 set: Palm-Down Isolated2 sets:Pronation Isolated
1 set: Radial Deviation1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #9-12: Perform exercise routine 2x daily, 6 days a week1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
2 sets:Palm-Down Isolated2 sets:Pronation Isolated
2 sets:Radial Deviation
1 set: Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Progressive Resistance: Increase resistance each week in order to fatigue within the 12-20repetition range. See Changing Resistance Levels & Settings
8
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7/27/2019 Flextend Exercise Programs
9/14
Radial Tunnel Exercises
READ BEFORE STARTING PROGRAM:~ Week #1: Perform 10-repetitions per set.~ Weeks #2-12: Perform 12-20 repetitions per set.
~ Rest Time: Rest 30-45 seconds between each set.
IMPORTANT: Click Hereto view general safety precautions, exercise tips, assemblyinstructions for use with and without the arm-strap and other important information.
NOTE: If you experience ANY discomfort in the elbow region while performing the Palm-Up
Elbow Moving exercise during weeks 4-12, not including post-exercise soreness, fatigue, etc.,perform the Palm-Up Isolated exercise in its place until the discomfort has subsided, stillfollowing the required number of sets and repetitions as outlined in the program.
Week #1: Perform exercise routine 2x daily, 3 days a week
3-sets:Palm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Week #2-3: Perform exercise routine 2x daily, 4-5 days a week1 set:Palm-Up Isolated
1 set:Palm-Down Isolated1 set:Pronation Isolated
1 set:Palm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #4-8: Perform exercise routine 2x daily, 5-6 days a week1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
2 sets:Palm-Down Isolated2 sets:Pronation Isolated
1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #9-12: Perform exercise routine 2x daily, 6 days a week1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
3 sets:Palm-Down Isolated3 sets:Pronation Isolated
1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Progressive Resistance: Increase resistance each week in order to fatigue within the 12-20repetition range. See Changing Resistance Levels & Settings
9
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7/27/2019 Flextend Exercise Programs
10/14
Repetitive Strain Injury Exercises (Wrist)
READ BEFORE STARTING PROGRAM:~ Week #1: Perform 10-repetitions per set.~ Weeks #2-12: Perform 12-20 repetitions per set.
~ Rest Time: Rest 30-45 seconds between each set.
IMPORTANT: Click Hereto view general safety precautions, exercise tips, assemblyinstructions for use with and without the arm-strap and other important information.
OPTIONAL: You may use Palm-Up Elbow Moving unless you experience ANY discomfort in
the elbow region while performing the exercise (not including post-exercise soreness, fatigue,etc.) Revert to using Palm-Up Isolated, still following the required number of sets andrepetitions.
Week #1: Perform exercise routine2x daily, 3 days a week
3 sets:Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Week #2-3: Perform exercise routine 2x daily, 4-5 days a week1 set:Palm-Up Elbow Moving* orPalm-Up Isolated
1 set:Pronation Isolated
1 set:Supination Isolated1 set:Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #4-8: Perform exercise routine 2x daily, 5-6 days a week1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
2 sets:Pronation Isolated
2 sets:Supination Isolated1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #9-12: Perform exercise routine 2x daily, 6 days a week2 sets:Palm-Up Elbow Moving* orPalm-Up Isolated
2 sets:Pronation Isolated
3 sets:Supination Isolated
1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Progressive Resistance: Increase resistance each week in order to fatigue within the 12-20repetition range. See Changing Resistance Levels & Settings
10
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7/27/2019 Flextend Exercise Programs
11/14
Trigger Finger (Stenosing Tenosynovitis) Exercises
Trigger Finger may take longer to correct than other hand disorders. Be patient, yet persistent
with your program, and results will come using FLEXTEND-RESTORE.
READ BEFORE STARTING PROGRAM:~ Week #1: Perform 10-repetitions per set.~ Weeks #2-12: Perform 12-20 repetitions per set.~ Rest Time: Rest 30-45 seconds between each set.
IMPORTANT: Click Hereto view general safety precautions, exercise tips, assemblyinstructions for use with and without the arm-strap and other important information.
OPTIONAL: You may use Palm-Up Elbow Moving during weeks 4-12 unless you experienceANY discomfort in the elbow region while performing the exercise (not including post-exercisesoreness, fatigue, etc.) Revert to using Palm-Up Isolated, still following the required number of
sets and repetitions.
Week #1: Perform exercise routine2x daily, 3 days a week3-sets:Palm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Week #2-3: Perform exercise routine2x daily, 4-5 days a week1 set: Palm-Up Isolated2 sets: Five-Finger Isolated1 set: Palm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #4-8: Perform exercise routine2x daily, 5-6 days a week
1 set: Palm-Up Elbow Moving* orPalm-Up Isolated2 sets: Five-Finger Isolated2 sets: Single-Finger Isolated(UseTFT-KITfor this finger exercise.)
1 set: Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Week #9-12: Perform exercise routine 2x daily, 6 days a week
1 set: Palm-Up Elbow Moving* orPalm-Up Isolated3 sets: Five-Finger Isolated3 sets: Single-Finger Isolated(UseTFT-KITfor this finger exercise.)
1 set: Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Progressive Resistance: Increase resistance each week in order to fatigue within the 12-20repetition range. See Changing Resistance Levels & Settings
11
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7/27/2019 Flextend Exercise Programs
12/14
Trigger Thumb (Stenosing Tenosynovitis)Exercises
Trigger Thumb may take longer to correct than other hand disorders. Be patient, yet persistent
with your program, and results will come using FLEXTEND-RESTORE.
READ BEFORE STARTING PROGRAM:~ Week #1: Perform 10-repetitions per set.~ Weeks #2-12: Perform 12-20 repetitions per set.~ Rest Time: Rest 30-45 seconds between each set.
IMPORTANT: Click Hereto view general safety precautions, exercise tips, assemblyinstructions for use with and without the arm-strap and other important information.
Week #1: Perform exercise routine2x daily, 3 days a week3-sets:Palm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Week #2-3: Perform exercise routine2x daily, 4-5 days a week1 set: Palm-Up Isolated2 sets:Five-Finger Isolated
1-set: Thumb-Up Isolated1 set: Palm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Week #4-8: Perform exercise routine2x daily, 5-6 days a week
1 set: Palm-Up Elbow Moving* orPalm-Up Isolated2 sets:Five-Finger Isolated
2 sets:Single-Finger Isolated(UseTFT-KITfor this thumb exercise.)1-set: Supination Isolated
2 sets:Thumb-Up Isolated
1 set: Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Week #9-12: Perform exercise routine 2x daily, 6 days a week
1 set: Palm-Up Elbow Moving* orPalm-Up Isolated2 sets:Five-Finger Isolated3 sets:Single-Finger Isolated(UseTFT-KITfor this thumb exercise.)
2-sets:Supination Isolated3 sets:Thumb-Up Isolated
1 set: Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Progressive Resistance: Increase resistance each week in order to fatigue within the 12-20repetition range. See Changing Resistance Levels & Settings
12
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7/27/2019 Flextend Exercise Programs
13/14
Tennis Elbow (Lateral Epicondylitis) Exercises
READ BEFORE STARTING PROGRAM:~ Week #1: Perform 10-repetitions per set.~ Weeks #2-12: Perform 12-20 repetitions per set.
~ Rest Time: Rest 30-45 seconds between each set.
IMPORTANT: Click Hereto view general safety precautions, exercise tips, assemblyinstructions for use with and without the arm-strap and other important information.
OPTIONAL: You may use Palm-Up Elbow Moving and Thumb-Up Elbow Moving during weeks
4-12 unless you experience ANY discomfort in the elbow region while performing the exercise(not including post-exercise soreness, fatigue, etc.) Revert to using Palm-Up and Thumb-UpIsolated exercises, still following the required number of sets and repetitions.
Week #1: Perform exercise routine 2x daily, 3 days a week
3-sets:Palm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Week #2-3: Perform exercise routine 2x daily, 4-5 days a week1 set:Palm-Up Isolated
1 set:Thumb-Up Isolated1 set:Supination Isolated1 set:Palm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #4-8: Perform exercise routine 2x daily, 5-6 days a week1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
1 set: Palm-Down Isolated1 set: Thumb-Up Elbow Moving* orThumb-Up Isolated2 sets:Supination Isolated1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Week #9-12: Perform exercise routine 2x daily, 6 days a week1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
2 sets:Palm-Down Isolated
2 sets:Thumb-Up Elbow Moving* orThumb-Up Isolated2 sets:Supination Isolated1 set: Palm-Up Elbow Moving* orPalm-Up Isolated
NOTE: Perform program in the morning and again in the afternoon or evening.
Progressive Resistance: Increase resistance each week in order to fatigue within the 12-20repetition range. See Changing Resistance Levels & Settings
13
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7/27/2019 Flextend Exercise Programs
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Maintenance Exercises
READ BEFORE STARTING PROGRAM:~ Weeks #2-12: Perform 12-20 repetitions per set.~ Rest Time: Rest 30-45 seconds between each set.
IMPORTANT: Click Hereto view general safety precautions, exercise tips, assemblyinstructions for use with and without the arm-strap and other important information.
Maintenance programs are based on using the exercise programs week #9-12routine, but only performing one set of each exercise listed in the program 2x daily,3-days per week. (i.e. Monday, Wednesday, Friday)
Example: Repetitive Strain Injury (Wrist)~ Perform exercise routine 2x daily, 3 days a week.
1 set:Palm-Up Elbow Moving* orPalm-Up Isolated1 set:Pronation Isolated
1 set:Supination Isolated
1 set:Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Example: Tennis Elbow Syndrome (Lateral Epicondylitis)~ Perform exercise routine 2x daily, 3 days a week.
1 set:Palm-Up Elbow Moving* orPalm-Up Isolated
1 set:Palm-Down Isolated
1 set:Thumb-Up Elbow Moving* orThumb-Up Isolated
1 set:Supination Isolated
1 set:Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Example: Carpal Tunnel Syndrome~ Perform exercise routine 2x daily, 3 days a week.
4 sets:Palm-Up Elbow Moving* orPalm-Up IsolatedNOTE: Perform program in the morning and again in the afternoon or evening.
Progressive Resistance: Increase resistance each week in order to fatigue within the 12-20repetition range. See Changing Resistance Levels & Settings
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