five ways to improve your diet at work. bupa

6
Five ways to improve your diet at work

Upload: alice-rossiter

Post on 12-Apr-2017

1.302 views

Category:

Lifestyle


0 download

TRANSCRIPT

Page 1: Five ways to improve your diet at work. Bupa

Five ways to improve your diet at work

Page 2: Five ways to improve your diet at work. Bupa

Stay away from fast food outlets.Some burger meals contain 57g of fat!

Page 3: Five ways to improve your diet at work. Bupa

Identify why you’re eating unhealthy foods.Bored? Lack of time? Entertaining clients?

Page 4: Five ways to improve your diet at work. Bupa

Only eat when you’re hungry.Stress at work may be causing you to overeat.

Page 5: Five ways to improve your diet at work. Bupa

Fill up on healthy snacks.Think fruit, nuts, yogurt, rice cakes.

Page 6: Five ways to improve your diet at work. Bupa

Make time to exercise.Why not use your lunch break to exercise?