five things to do when you're depressed

Five Things to Do When You're Depressed

Depression can be a very difficult thing to overcome. If you feel it starting to set in, take immediate action, to get your mind and life back on track.

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Get Outdoors

A simple change of scenery and fresh air can do you a world of good. Just take a walk around the block or rake the backyard. It should give at least a little boost to your mood right away. Give yourself a task if that will convince you to get out more.



Visit With a Friend

Expressing your feelings when depression sets in is crucial to recovery. Find someone you know well enough to feel comfortable with and get together.



While it may help to tell your friend what's going on with you, it isn't completely necessary. Just tell them you've missed their company and needed a chat. Go out for lunch or to a movie.



Take Care of Your Body

Sleep and nutrition are very important when you're feeling depressed, because not taking good care can exacerbate all the symptoms. Make a point of getting a good night's sleep and feeding yourself well. Drink plenty of water too.



Try a New HobbyIntroducing your brain to a fun new activity can sometimes be all you need to raise your spirits. Even if it doesn't get you over the depression, it can stop it from getting worse. Try something to do with art or music. Self-expression through art can be very therapeutic too.



Talk To a ProfessionalIf you simply can't shake your depression, or you find it's taking over your life, call a doctor. Sadly, many people allow depression to spiral out of control. As you probably know, feeling depressed can take you to a very dark place. Take steps to get help before then.



Never take the signs of depression lightly! Learn to recognize them quickly so it doesn't sneak up on you, and do something about the situation right away.



five things to do when you're depressed

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