/''\

TABLE 9.2 FITNESSGRAM Standards for Healthy Fitness Zone

GIRLS

IS-meterPACER

20-meter (UseV02max PACER conversion

(mi' kg-I. (Enter # laps chart; enter One-mile run Walk test Body mass

Age min-I) in software) in software)t (min:sec) (V°2max) Percent fat index

5 Participation in run. Completion 32 17 21 16.2

6 Lap count standards notof distance. 32 17 21 16.2

7 recommended. Time stan- 32 17 22 16.2

J. 8dards not re- 32 17 22 16.2commended.

) 932 13 23 13.5

Ii» 10 39 47 7 41 9 54 12:30 9:30 32 13 23.5 13.7"I»

II 38 46 15 41 19 54 12:00 9:00 32 13 24 14.0

12 37 45 15 41 19 54 12:00 9:00 ,. 32 13 24.5 14.5.

13 36 44 23 51 30 67 11:30 9:00 36 44 32 13 24.5 14.9<

14 35 43 23 51 30 67 1100 8:30 35 43 32 13 25 15.4

IS 35 43 32 51 42 67 10:30 8:00 35 43 32 13 25 16.0\.

\ ' 16 35 43 32 61 42 80 1000 8:00 35 43 32 13 25 16.4'j> 17 35 43 41 61 54 80 10:00 8:00 35 43 32 13 26 16.8 {i.

ii. 17+ 35 43 41 72 54 94 1000 8:00 35 43 32 13 27.3 17.2 I .•.,

\, \.

,f; Curl-up 90° push-up Modified Flexed Back-saver sit I;

•••••••••••

(no. Trunk lift (no. pull-up (no. arm hang and reach* Shoulder r

1\ Age completed) (inches) completed) completed) (seconds) (inches) stretch

{<; 5 2 10 6 12 3 8 2 7 2 8 9 Healthy

\ 6 2 10 6 12 3 8 2 7 2 8 9 Fitness Zonei:j 7 4 14 6 12 4 10 3 9 3 8 9 = touching

\fingertips

8 6 20 6 12 5 13 4 II 3 10 9 together

,.. 9 9 22 6 12 6 15 4 II 4 10 9 behind the

>back on both

10 12 26 9 12 7 15 4 13 4 10 9 the right and.... II 15 29 9 12 7 15 4 13 6 12 10 left sides.

12 18 32 9 12 7 15 4 13 7 12 10

13 18 32 9 12 7 15 4 13 8 12 10

". 14 18 32 9 12 7 15 4 13 8 12 10

IS 18 35 9 12 7 15 4 13 8 12 12.... 16 18 35 9 12 7 15 4 13 8 12 12

......17 18 35 9 12 7 15 4 13 8 12 12

17+ 18 35 9 12 7 15 4 13 8 12 12 .'

Number on left is lowerendofHFZ; number on right is upper end of H~z,'{'i]<;*Test scored Pass/Fail; must reach this distance to pass.fConversion chart on page 94.

"-. @ 1992,1999, 2004,The Cooper Institute, Dallas,Texas. ./

62

~.:~;~~~~~i~~~S;~1L/::~\~~;~'"'%'D~"'*" ."""""~"'0if"">"'~ '......tr~!f.•....T'-~I,.J>" . ,. ~tl;••ISSGRJlM:St1i:itaa~Cls~'fo" ealtl1' ~E;\TABLEig.I;~ ,"':;> " ")i''!;;;i:~;,t?:~)f;~,~R:ii;''i:':,'?:~'','''?',~:c:-"""sj.1'"'''''YV~5};:'i0''!i.1\)..;\,::,~.'i'i,'; ~::

BOYS

15-meterPACER

20-meter (UseV01max PACER conversion

(ml : kg-I . (Enter # laps chart; enter One-mile run Walk test ~m~11Age min-I) in software) in software)t (min:sec) (V01max) , Percent fat index

5 Participation in run. Completion 25 10 20 14.7 1~'0,1

6 Lap count standards notof distance. 25 10 20 14.7

.':." 7 recommended. Time stan- 25 10 20 14.9

'. 8dards not re- 25 10 20 15.1

.. commended .

.,."9 25 7 20 13.7

10 42 52 23 61 30 80 11:30 9:00 25 7 21 14.0

II 42 52 23 72 30 94 11:00 8:30 25 7 21 14.3

12 42 52 32 72 42 94 10:30 8:00 25 7 22 14.6

13 42 52 41 83 54 108 10:00 7:30 42 52 25 7 23 15.1

14 42 52 41 83 54 108 9:30 7:00 42 52 25 7 24.5 15.6

15 42 52 51 94 67 123 9:bo 7:00 42 52 25 7 25 16.2

16 42 52 61 94 80 123 8:30 7:00 42 52 25 7 26.5 16.6

17 42 52 61 106 80 138 8:30 7:00 42 52 25 7 27 17.3

17+ 42 52 72 106 94 138 8:30 7:00 42 52 25 7 27.8 17.8

: Curl-up 90° push-up . Modified Flexed Back-saver sit

(no. Trunk lift (no. pull-up (no. arm hang and reach* Shoulder

Age completed) (inches) completed) completed) (seconds) (inches) stretch

". 5 2 10 6 12 3 8 2 7 2 8 8 Healthy

••••• 6 2 10 6 12 3 8 2 7 2 8 8 FitnessZone =

7 4 14 6 12 4 10 3 9 3 8 8 touching

I' 8 6 20 6 12 5 13 4 II 3 10 8 fingertips

., 9 , 9 24 6 12 6 15 5 II 4 10 8 together

10 12 12 20 15 4 10 8behind the

I" 24 9 7 5 back on

II 15 28 9 12 8 20 6 17 6 13 8 both the

12 18 36 9 12 10 20 7 20 10 15 8 right and,;

13 21 40 9 12 12 25 8 22 12 17 8left sides.

.14 24 45 9 12 14 30 9 25 15 20 8 I;'

15 " 24 47 9 12 16. 35 10 27 15 20 8 "

:.12 12 30 15 2016 24 47 9 18 35 8 ..

.' 17 24 47 9 12 18 35 14 30 15 20 8, I

.' 17+ 24 47 9 12 18 35 14 30 15 20 8

NU~~.Dero.nlefiisJ~Qe,r';~h9..6f;~8Ft;.numb~r~H~'~ightis:'upper end of HFZ.,.

0

*:re~tsco~~d PassiFail;'rnus(reacn this distance to pass:'eo

tc.:onversi~n c1~art''on.page'94:- .\....@ 1992, 1999,2004 The Cooper Institute,Dallas.Texas.

61

Building a Healthier Nation-One Student at a Time

Qualifying Standards for all students - The Presidential Physical Fitness Test

In order to qualify for this award, participants must achieve at least the 85th percentile in all 5 activities representedbelow. These standards are based on the 1985 National School Population Fitness Survey and validated in 1998, bymeans of comparison with a large nationwide sample collected in 1994.

;n'r., I' ~~,~:~,!!mi!-= ... =

Curl.Ups Partial' Shuttle V.Slt Sit and One-Mile Distance Options~ ;;: ",P Rt. Angle(# one Curl-Ups ~ Run Reach Reach ull.Ups ,j

"Age .(inches) ~~ (centimeters)

~un ~:n (min:sec) (min:sec) (It) . ~ ~PUSh.UPS~.I,~iljfff ''i . minute) .~~ (It) (seconds) (m,n:sec) •• 1/4 mile 1/2 mile. ,..... •• (#)~

6 33 22 12,1 +3,5 31 10:15 1:55 2 97 36 24 11.5 +3.5 30 09:22 1:48 4 148 40 30 11.1 +3,0 31 8:48 3:30 5 179 41 37 10.9 +3.0 31 8:31 3:30 5 18

III10 45 35 10.3 +4.0 30 7fJ7 6 22

ri 11 47 43 10,0 +4,0 31 7:32 6 27III 12 50 64 9.8 +4.0 31 7:11 7 31

13 53 59 9.5 +3.5 33 6fJO 7 3914 56 62 9.1 +4.5 36 6:26 10 4015 57 75 9,0 +5.0 37 6:20 11 4216 56 73 8.7 +6.0 38 6:08 11 4417 55 66 8.7 +7,0 41 6:06 13 536 32 22 12.4 +5.5 32 11:20 2:00 2 97 34 24 12,1 +5,0 32 10:36 1:55 2 148 38 30 lIB +4.5 33 10:02 3:58 2 179 39 37 11.1 +5,5 33 9:30 3:53 2 18

~ 10 40 33 lOB +6.0 33 9:19 3 2011 42 43 10,5 +6.5 34 9:02 3 19

II: 12 45 50 10.4 +7.0 36 8:23 2 20S 13 46 59 10.2 +7.0 38 8:13 2 2114 47 48 10.1 +8.0 40 7:59 2 2015 48 38 10.0 +8.0 43 8:08 2 2016 45 49 10,1 +9,0 42 8:23 1 2417 44 58 10.0 +8.0 42 8:15 1 25

Chart reflects 85th percentile of scores that students must reach for the PresidentialPhysicalRtness Award.

The National Physical Fitness Award

In order to qualify for this award, participants must achieve at least the 50th percentile in all 5 activities representedbelow. These standards are based on the 1985 National School Population Fitness Survey and validated in 1998, bymeans of comparison with a large nationwide sample collected in 1994.

CIIriIII

" '.

I:; V-Sit Sit and'" Reach Reachh (inches)~ Ii!(centi:peters)

+1.0 26+1.0 25+0,5 25+1.0 25+1.0 25+1.0 25+1.0 26+0.5 26+1.0 28+2,0 30+3.0 30+3,0 34+2,5 27+2.0 27+2,0 28+2.0 28+3.0 28+3.0 29+3,5 30+3.5 31+4,5 33+5.0 36+5,5 34+4.5 35

""

~ ,.~'" hA~e';;~m • '';",

6789101112131415161767891011121314151617

~ .. . ...Curl-Ups Partial' .;, Shuttle

(#one Curl-upS,r 'ii, Runminute) r:il!.:",,:{#L;:;'"fro~(seconds)

22 10 13,328 13 12.831 17 12,232 20 11.935 24 11.537 26 11.140 32 10.642 39 10,245 40 9.945 45 9.745 37 9.444 42 9.423 10 13B25 13 13.229 17 12,930 20 12.530 24 12.132 27 11.535 30 11.337 40 11.137 30 11.236 26 11.035 26 10,934 40 11.0

,1'One.Mlle Distance Optio;\s"

.. ~un (min:sec):; (miri:sec)(m,n:sec).~ :n'1/4 mile 112.rnile",:::

12:36 2:2111:40 2:1011:05 4:2210:30 4:149:489:208:408:067:447:307:107:0413:12 2:2612:56 2:2112:30 4:5611:52 4:5011:2211:1711:0510:2310:069:5810:3110:22

..,Flexed;Pull-Ups Rt.Angle. Arm H

(It) Push'Ups Hangm ~ ~. (#)~ III (sec)

1 7 61 8 81 9 102 12 102 14 122 15 112 18 123 24 145 24 206 30 307 30 288 37 301 6 51 8 61 9 81 12 81 13 81 11 71 10 71 11 81 10 91 15 71 12 71 16 7

8

Chart reflects 50th percentile of scores that students must reach for the NationalPhysicalFrtnessAward.

The Participant Physical Fitness Award

Those who attempt all five activities but have one or more scores below the 50th percentile (see chart above) are eligiblefor the Participant Award.

To see more specific percentiles for these test activities, you can also download the President's Challenge NormativeData Spreadsheet at www.presidentschalienge.org.Click on 'Oownload Tools & Resources" and then see Forms.

'NormsfromCanada FrtnessAwardProgram,HealthCanada,Govemmentof Canada withpermission, "Note: 1/4 and 1/2 m~enormsfromAmaleurAthleticUniooPIlysicaJFrtnessProgramwrthpermission,