Phoenix Personal Fitness

If you are looking for cheap and easy then this program isn’t for you, but if you are serious about losing weight and getting into shape then read on. Do you want to lose weight, eat right, have more strength and stamina but don’t have the time, energy or knowledge to get started, then this all inclusive weight loss program may be what you need. Debbie Scott owner of Phoenix Personal Fitness has partnered with Maria Kostaras owner of Halo Steak Seafood & Wine Bar to bring you a program that tears down the barriers to successful weight loss.

Weight Loss program & Fat Loss classes Calgary Downtown - Join | Personal Trainers & Group Fitness Training Calgary Downtown

The human body has 650 muscles.

The only exercise you should hold your breath for is underwater swimming.

The heart is the strongest muscle in the body.

Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis.

For every pound of muscle gained, the body burns 50 extra calories every day.

Only 13% of men are physically fit.

More than 30% of children ages 6 to 11 are overweight, and over 15% are obese.

On average, a person walks 70,000 miles in their lifetime.

Roughly 4,000 children and teenagers begin smoking every day.

Exercise makes you feel more energized because it releases endorphins into the blood.

Movement in exercise helps relieve stress by producing a relaxation response which serves as a position distraction.

Contact Us : Phoenix Personal Fitness Inc. #7, 1111 3rd St. S.E. Calgary, Alberta T2G 2S8. Phone: 403-265-4432 , Fax: 403-225-3705