fitness testing for older adults · 2018-04-03 · 1 fitness testing for older adults welcome! what...

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Fitness Testing for Older Adults

Welcome!

What is “Evidence Based” Fitness?Medical vs. Recreational

• A proven program to work on specific goals ( e.g. flexibility, core strength, agility, cardio-respiratory health, balance, fall prevention and arthritis.)

• Proven through quantifiable testing by research professionals (e.g. National Academy of Sports Medicine)

• A specific program design.

Why test?

• Value to participant

• Participant self and/or class evaluation

BENEFITS to Participants

• Class meets needs

• Improvement in personal fitness

• Better manage a chronic medical condition

• Consistency in aging

• Ability to move

• Maintain and extend independence

• Continuation of …travel, grandkids, etc.

Series of 6 Simple Assessments

Senior Fitness Test By Roberta Rikli, C. Jessie Jones

Arm Curl

2

8 Foot Up & Go Chair Sit N’ Reach

Back Scratch Chair Stand

2 Minute StepSenior Fitness Test Tracking

https://sft.humankinetics.com

3

Resistance, Adjustment & Resolution

• Resistance: Introducing the testing that changed class timing and content.– People did not like the interruption

– People did not see the value

– People did not understand why

• Adjustment:

– Tested quarterly first year to obtain data.• First two quarters showed the following:

– 75% improvement or maintenance in all areas of functional fitness except dynamic balance.

• Third quarter addition of dynamic balance in all classes.

– 75% improvement or maintenance in all areas of functional fitness including dynamic balance.

• Fourth quarter able to show improvement or maintenance in all areas of functional fitness

– After first year began testing Fall & Spring



• Resolution:– Growth 245% in participation in

first 5

• Attendance 2004-2005 18,768– Revenue $43,000.

• Attendance 2009 46,000– Revenue $125,000.

• Attendance 2013-14 61,000

– Revenue $194,000

HOW TO GET STARTED

• In the beginning . . .(2003)– HIRE THE RIGHT STAFF

Older Adult Certifications

– Joined International Council on Active Aging (ICAA) to receive information on best practices for functional fitness.

– Held special event(s) to introduce The Senior Fitness Test to assess participants fitness levels.

– Evaluation of existing fitness programs• Physical Therapist observed & evaluated fitness staff

(safe moment, cues for aging related conditions, etc.)

• Self evaluation of participants experience

• Utilization of The Senior Fitness Test

Four Fitness Levels

Athlete - (Advanced Level) - Do you train almost

every day, compete in a sport, or do a physically

demanding job? Higher intensity, low impact workouts.

More challenging strength and conditioning portion.

Floor work included. Exercise will help build reserve

and maintain level of fitness, and provides conditioning

for improving performance in competition or in

strenuous vocational and/or recreational activities.

Additional programming will be sport/activity specific to

improve performance in a desired area.

Active now - (Intermediate Level) - This class is for

individuals who are physically active at least twice a week and

seek to improve their health and well-being. Classes include

moderate intensity, low impact exercise. May include

moderate strength and stretching exercises. There will be

optional floor work. Class will help to build reserve and

maintain the level of fitness to live an active, independent

lifestyle, continue working in a chosen profession and/or

participate in a wide range of recreational activities. Class will

concentrate on muscular strength, endurance and flexibility,

joint range of motion, balance, coordination, agility, and

cardiovascular endurance.

Just getting started - (Entry Level) - This class is

for beginners or those returning to exercise. Class

includes basic steps, gentle pace, lower intensity.

May include seated or standing light strength and

stretching exercises. Class will help maintain and

improve physical function to remain independent

and prevent illness, disability or injury. Focus will be

on increasing and building reserve in muscular

strength, endurance and flexibility, joint range of

motion, balance, coordination and cardiovascular

endurance.

Need a little help - (Chair Fitness)- This class is

for those wishing to exercise while seated. Class

includes rhythmic movement, range of motion,

strength, and stretching exercises. Class will help

maintain or improve physical function for basic self-

care. . Focus will be on muscular strength and

endurance, joint range of motion, balance and

coordination

Adapted from ICAA Classes With A Specific Fitness Focus At Stuhr

20/20/20 Aerobic Total Body Workout Ageless Conditioning

Boomer Bootcamp Cardio Core & More Cardio Intro

Diabetes Intervention & Prevention (DIP)

Fitness Room Circuit Nia Total Body Workout from a Chair

Women’s Workout Workout for Weigh Loss, Health & Sports Performance

Zumba

20/20/20

Active isolated Stretching Bone and Joint Exercise Training Flexibility Focus

Fibro Fit Gentle Way To Fitness Slo Motion

Yoga

20/20/20

Aerobic Total Body Workout Ageless Conditioning Diabetes Intervention & Prevention

(DIP) Entry to Fitness Fitness Room Circuit

Functional Strength Osteoporosis Fitness

Strength Training Weight Strength Training Bone and Joint Exercise Training

Fibro Fit Women’s Workout Workout for Weigh Loss, Health &

Sports Performance

Balance Basics Essential Balance & Mobility

Self Defense Standing Pilates Tai Chi

Abdominal Conditioning Cardio Core & More Pilates Adapted

Standing Pilates Women’s Workout

Chi Kung Meditation

Nia Tai Chi Yoga

Cardiovascular Health

Flexibility

Core Strength

Muscle Strength

Stress Relief

Balance/Coordination

Need a little help - (Chair Fitness)

Just getting started - (Entry Level) Active Now (Intermediate Level) Athlete (Advanced Level)

We offer over 100 classes each week

4

Evaluation of Class Content

– Development of new or additional classes and/or content (e.g.balance, flexibility)

– The Elsie Stuhr Center staff has developed many classes to improve the health of individuals with chronic medical conditions.

• DIP (Diabetes Intervention & Prevention)

• Fibromyalgia Fitness class based on research from OHSU

• Better Bones and Joints for those diagnosed with osteoporosis and arthritis

• Essential Balance and Mobility class aimed to reduce and prevent falls

• Breast Cancer Recovery class based on the new ACSM and ACS guidelines.

75% of participants are able to either maintain or improve their functional fitness levels in all six measurements

25% of participants are 65 years and younger, 40% are ages 66-75, and 35% are ages 75 years and better

We have approximately 15,000 fitness class visits a quarter with over 1000 individuals enrolled in fitness classes last year

We hold over 100 fitness classes a week for adults ages 55 and better

All of our fitness staff have additional certifications in teaching/training older adult fitness

51 % of our participants have been participating for 3 years or more

Fitness Program Accomplishments

Wellness on Wheels RESOURCES

• ICAA www.icaa.cc

• Examples of Certifications– ACE-certified Advanced Health & Fitness Specialist

– Senior Fitness Certification Training from Gatlin

– AFPA Senior Fitness Specialist Certification Course

– SFA Senior Fitness Instructor

– Many, Many, More

• Medical Evidence based programs– www.state.nj.us/health/senior/documents/healthease_directory.pdf

• Human Kinetics for Senior Fitness Test Manual www.humankinetics.com

• www.exerciseismedicine.org• http://www.thprd.org/facilities/stuhr/home.cfm

113Tualatin Hills Park & Recreation District Fall 2014 Activities Guide www.thprd.org

Elsie Stuhr Center

Advisory CommitteeRobert Cannon, Harold Eves, Edith Frahm, Helen Popa,David Magee, Laurel Reilly and Norm Vaillancourt

The Elsie Stuhr Center Advisory Committee is composed of community members who receive public input in regard to the Stuhr Center and make recommendations on behalf of the residents of the district. Anyone in ter est ed may call 503/629-6342 or visit our offi ce for information.

Stuhr Center StaffLisa Novak, Center SuperintendentAnn Satterfi eld, Program CoordinatorGail DuBois, Program CoordinatorTina Malcolm, Program Coordinator, Specialized Rec.Terri Cannon, Offi ce Tech/Volunteer CoordinatorJoanie Testa, ReceptionistLynda Boatwright, Evening Building SupervisorKathy Groenig, Saturday Building SupervisorSydney Douthett, Offi ce Assistant

Hours: Monday/Tuesday/Thursday 7:30 am - 9 pmWednesday/Friday 7:30 am - 5 pmSaturday 9 am - 5 pmFacility Closed: 9/1, 9/4-9/13, 11/11, 11/27, 11/28, 12/25, 1/1Harvest Bazaar: 9/5, 8 am - 8 pm

Monthly NewsletterThe Sentinel is a monthly publication of the Elsie Stuhr Center that outlines the center’s events. It may be mailed to you for an annual fee of $5, picked up at the center for 25 cents per copy, or e-mailed to you at no charge. Call us at 503/629-6342 for more information.

Age and Membership RequirementsAdults 55 and better may join the center. A THPRD residency card is required for all program/activity registrations. See page 4 for out-of-district information.

Recreation for Adults 55 "and Better"

5550 SW Hall Blvd, Beaverton, 97005503/629-6342 Fax: 503/629-6347

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ElsieStuhrCenter Inclusion Services

THPRD promotes the power of choice to enhance the quality of life for individuals of all abilities. We do this by providing diverse, accessible recreation in an environment that promotes dignity, success and fun. Through inclusion services, the district provides staff support for those who want to participate in THPRD programs and/or activities. To request inclusion services, please call Tina Malcolm at 503/629-6342.

Opportunities: host/hostess, barista and many others. Please call Terri Cannon, 503/629-6342 for more information.

THPRD VOLUNTEERS!

Fall Term: Sept. 2 - Dec. 31, 2014

Beaverton Meals on Wheels is the meal provider at the Elsie Stuhr Center. Come to lunch Monday through Friday from 11:15 am-1 pm. Meals are provided on a donation basis. The suggested donation is $6 for ages 55-59, $3 for 60 and over.Meals on Wheels: 503/643-8352

Come to lunch at the Stuhr Center

Due to schedule changes, class and/or program locations may vary.

114 www.thprd.org Fall 2014 Activities Guide Tualatin Hills Park & Recreation District

Center Name 503/629-xxxxElsie Stuhr Center ID=In-district Resident Price AP=Assessment Paid 503/629-6342

Arts & Crafts - 55 & BetterDates (Weeks)Class Code

DayLocation

Time Cost

A Moment in Time Memory BookCreate a book, or other publication to share a story or event with friends and family. Develop your skills in writing, graphics, photography, layout and binding. Build on abilities you might not know you already have. No prerequisite skills required. (Terry)

9/29-11/24 (9) M 3:30-5 pm ID: $59 AP: $84ES25600 Poplar

Basketry for the Home and GardenLearn the techniques and styles of great basket making cultures; African, Japanese, Cherokee and Appalachian. Over 30 color choices. Class is individualized for your level; beginner through advance. Material fee of $72 is payable to instructors at fi rst class. (Carol, Roger)

9/22-11/17 (9) M 1-4 pm ID: $106 AP: $152ES24622 Larch

Basketry, Japanese Gift Basket WorkshopDuring the fi rst part of the workshop, all students will make the beautiful Ajiro Basket, The second part of the workshop chose the design choice. Workshop includes a color direction booklet with patterns. Material fee of $30 is payable to instructors at fi rst class. (Carol, Roger)

11/24 (1) M 10 am-3 pm ID: $20 AP: $28ES24623 Larch

Collage/Encaustic WorkshopExplore your creative side with melted beeswax and mixed media. Create unique works of art by incising, painting, stenciling, using collage and much more. Supply list available at front desk. Material fee of $30 is payable to instructor at fi rst class. (Teresa)

9/23-10/14 (4) T 1-3 pm ID: $33 AP: $47ES24609 Larch

Creative PaintingExplore realism and abstract methods using either oils or acrylics. Material fee of $8 is payable to instructor at fi rst class. Supply list available at Stuhr Center front desk.

9/24-11/19 (9) W 9:30 am-12:30 pm ID: $105 AP: $150ES24601 Spruce


DayLocation

Time Cost

Drawing on the Right Side of the BrainThink outside the box! Explore creative and intuitive ways to draw and have fun doing it. Material fee of $4 is payable to instructor at fi rst class. Supply list available at the front desk. (Teresa)

9/25-11/20 (9) Th 1-3 pm ID: $74 AP: $105ES24600 Larch

Fused Glass Coasters WorkshopMake a set of four matching fused glass coasters, each using a variety of colored glass shapes, frit and stringers. Material fee of $35 is payable to instructor at fi rst class. (Carol)

10/20 (1) M 6:30-8:30 pm ID: $8 AP: $12ES24596 Larch

Fused Glass Dish Set WorkshopMake a set of 4 matching 8"x 8" dishes, by layering colors using different shapes, stringers and frit glass. Material fee of $80 is payable to instructor at fi rst class. (Carol)

10/8-10/15 (2) W 2:30-4:30 pm ID: $16 AP: $23ES24616 Larch

Fused Glass Dish WorkshopMake a one of kind 8"x 8" fused glass dish by cutting and layering glasses and using frit and stringers. Material fee of $35 is payable to instructor at fi rst class. (Carol)

10/6 (1) M 6:30-8:30 pm ID: $8 AP: $12ES24595 Larch

Fused Glass Fiber Kiln Carved Dish WorkshopLearn to cut different fi ber paper thicknesses, layering them to create a design to fuse into an 8"x 8" dish. Letting the kiln carve the design into the glass! Material fee of $30 is payable to instructor at fi rst class. (Carol)

11/5-11/12 (2) W 2:30-4:30 pm ID: $16 AP: $23ES24618 Larch

Fused Glass Landscape Drawing with Glass WorkshopCreate a landscape scene by combining glass frits, powders and stringers. The 6" X 10" scene is fused and slumped over a mold to stand as a sculpture. Material fee of $80 is payable to instructor at fi rst class. (Carol)

10/22-10/29 (2) W 2:30-4:30 pm ID: $16 AP: $23ES24617 Larch




DayLocation

Time Cost

Fused Glass Night Light WorkshopMake a beautiful fused glass night light using a variety of colored glass shapes, frit and stringers. Material fee of $20 is payable to instructor at fi rst class. (Carol)

11/3 (1) M 6:30-8:30 pm ID: $8 AP: $12ES24597 Larch

Fused Glass Suncatcher WorkshopMake a 6" round colorful fused glass sun catcher using a variety of colored glass shapes, frit and stringers. Material fee of $30 is payable to instructor at fi rst class. (Carol)

11/17 (1) M 6:30-8:30 pm ID: $8 AP: $12ES24598 Larch

Fused Glass, Open StudioLearn to make jewelry, dishes, tiles, sun catchers and other small glass projects. Instructor is available to help you with the project of your choice. Material fees payable to instructor (fees vary depending on projects chosen). (Carol)

9/22-11/17 (9) M 9:30 am-noon ID: $90 AP: $128ES24602 Larch

Gourd Decorating WorkshopLearn to make a unique object of art using a dried gourd. Learn how to apply imitation gold leaf, then paint and varnish your gourd. Material fee of $10 is payable to instructor at fi rst class. No previous art experience necessary. (Kay)

10/10 (1) F 9:30 am-1 pm ID: $13 AP: $18ES24619 Larch

Jewelry Design WorkshopsExplore the use of beads, buttons, wire wrap and more to create unique jewelry. Bring your own beads or purchase kits for the instructor. Supply list available at front desk. (Teresa)

Session I10/25 (1) S 9:30 am-1:30 pm ID: $15 AP: $21ES24607 Spruce

Session II11/15 (1) S 9:30 am-1:30 pm ID: $15 AP: $21ES24608 Spruce


DayLocation

Time Cost

Soft Pastels, People and PetsLearn the methods to create your own masterpieces. Discover the fascinating type of painting that connects you and your loved ones using images from photographs. For new students all materials and basic supplies are provided. Material fee of $25 is payable to instructor at fi rst class. (Kumi)

9/24-11/12 (8) W 1-4 pm ID: $93 AP: $133ES24612 Spruce

Painting Outside the Box WorkshopExpress your creative side and have fun using basic painting skills. We will use a variety of art media. Some supplies provided. A $10 materials fee is payable to instructor at fi rst class. (Teresa)

10/21-10/28 (2) T 1-4 pm ID: $23 AP: $33ES24603 Larch

Painting with PastelsLearn to paint or build existing skills using pastel chalks. Create colorful images of people, landscapes, animals, etc. Material fee $15 payable to instructor at fi rst class. Supply list available at front desk. (Teresa)

9/22-11/17 (9) M 9:30 am-12:30 pm ID: $105 AP: $150ES24605 Spruce

Photography, All LevelsYou will learn all of the settings on your camera and how they affect the quality of your photographs. Lab time provided during class for practice. Digital Camera class or instructor approval is a prerequisitel. (Bob)

9/24-11/19 (9) W 9-10:30 am ID: $53 AP: $75ES24606 Dogwood

Print MakingCreate limited edition, hand-inked, hand pulled prints. Exploration of a variety of printmaking styles and techniques. Most supplies provided by instructor. Material fee of $20 is payable to instructor at fi rst class. (Teresa)

9/22-10/13 (4) M 1-3 pm ID: $33 AP: $47ES24625 Spruce

Fine Art Painting ExhibitEnjoy beautiful works of art created right here in our own classes! Learn to create works of art like these by taking one of our many offered art classes. Exhibit is in the center's gallery October through November.




DayLocation

Time Cost

Quilted Table Runner WorkshopDon't like lengthy quilt projects? Come hand-sew a runner your way to paradise in one day. You can choose an abstract pattern or bring your own. Material fee of $10 is payable to instructor at fi rst class. (Kay)


Scratchin' the Creative ItchLearn how to create an original piece of art scratched into the black ink surface of a scratchboard. Prerequisite intermediate sketching and drawings skills required. Material fee of $14 is payable to instructor at fi rst class. (Milt)

9/24-11/19 (9) W 9:30-11 am ID: $58 AP: $83ES24604 Larch

Stained Glass, Beginning/Intermediate Open StudioLearn to build stained glass projects using the Tiffany-Style copper foil method. Step-by-step instruction covers pattern, glass selection, cutting glass, fi tting, foiling, soldering skills and patina application. Experienced students work on projects of their choice. No class 10/3, 11/14, 11/28. (Sharon)

9/26-12/12 (9) F 9 am-noon ID: $87 AP: $124ES24614 Spruce

Walking Stick WorkshopTell a journey in a time-line format or just decorate your walking stick. Bring 1-2 walking sticks to class. Material fee of $10 is payable to instructor the fi rst class. (Kay)


Watercolor for BeginnersThink watercolor is too hard to do? Join us for a fun and fearless pursuit of the medium. Supply list available at the front desk. Some supplies provided. Material fee of $8 is payable to instructor at fi rst class. (Teresa)

9/25-11/20 (9) Th 9:30 am-12:30 pm ID: $105 AP: $150ES24610 Larch

Watercolor WorkshopExplore the basics of watercolor technique. Experienced painters or new students are welcome. Class will cover landscapes, still life and/or portraits. Supply list available at the front desk. (Teresa)

9/20-10/4 (3) S 9:30 am-1:30 pm ID: $47 AP: $67ES24610A Spruce


DayLocation

Time Cost

Watercolor, IntermediateExperienced watercolorists will explore new techniques and expand their existing skills in a fun and creative atmosphere. Material fee of $8 payable to the instructor at fi rst class. No class 11/11. (Teresa)

9/23-11/25 (9) T 9:30 am-12:30 pm ID: $105 AP: $150ES24611 Larch

Woodcarving, All levelsLearn to carve safely using specifi c cuts and techniques. Learn tool care and use, sharpening, honing, sanding and fi nishing. Patterns are available. Supply list available at the front desk. (Dave)

9/23-11/25 (9) T 1-4 pm ID: $87 AP: $124ES24615 Spruce

Dance - 55 & BetterDates (Weeks)Class Code

DayLocation

Time Cost

Ballroom BasicsLearn the basic techniques of ballroom dancing. No experience is necessary. Take this class before Ballroom Dance or Night Club Dancing. No class 10/4. (Beverly)

9/20-11/22 (9) S 11:40 am-12:35 pm ID: $42 AP: $60ES21600 Manzanita

Ballroom DanceLearn the fundamentals of ballroom dancing. Includes foxtrot, waltz, swing and Latin rhythms. "Ballroom Basics" class or prior ballroom dance experience is helpful. No partner needed. No class 10/3, 10/4. (Beverly)

9/19-11/21 (9) F 10:15-11:40 am ID: $51 AP: $73ES21601 Manzanita9/20-11/22 (9) S 10:05-11:30 am ID: $51 AP: $73ES21602 Manzanita

Line DancingHave fun learning line dances to both classic and popular country music. No partner needed. (Doug)

9/15-12/15 (14) M 3:05-4 pm ID: $66 AP: $94ES21604 Manzanita

Line Dancing Just for BeginnersHave fun learning line dances to both classic and popular country music. No partner needed. (Doug)

9/17-12/17 (13) W 3:05-4 pm ID: $61 AP: $87ES21603 Manzanita


Elsie Stuhr Center ID=In-district Resident Price AP=Assessment Paid 503/629-6342

Fitness - 55 & Better

The following can be used as a guide to the type of fi tness class you may be seeking. Instructors can also do an assessment to make sure you are in the correct class level. If you require assistance to participate in a fi tness class or would like inclusion services, contact Tina Malcolm at 503/629-6342.

Need a little help (Chair Fitness) - This class is for those wishing to exercise while seated. Class includes rhythmic movement, range of motion, strength and stretching exercises. Class will help maintain or improve physical function for basic self-care. There will be activities that improve

hand strength and agility, arm strength, shoulder and hip range of motion, quadricep strength, shin muscle strength, ankle strength and range of motion. Focus will be on muscular strength and endurance, joint range of motion, balance and coordination.

Just getting started (Entry Level) - This class is for beginners or those returning to exercise. Class includes basic steps, gentle pace and lower intensity. May include sitting or standing, light strength and stretching exercises. Class will help maintain and improve physical function to remain

independent and prevent illness, disability or injury. Focus will be on increasing and building reserve in muscular strength, endurance and fl exibility, joint range of motion, balance, coordination and cardiovascular endurance.

Active Now (Intermediate Level) - This class is for individuals who are physically active at least twice a week and seek to improve their health and well-being. Classes include moderate intensity, low-impact exercise. May include moderate

strength and stretching exercises. There will be optional fl oor work. Class will help to build reserve and maintain the level of fi tness to live an active, independent lifestyle, continue working in a chosen profession and/or participate in a wide range of recreational activities. Class will concentrate on muscular strength, endurance and fl exibility, joint range of motion, balance, coordination, agility and cardiovascular endurance.

Athlete (Advanced Level) - Do you train almost every day, compete in a sport, or do a physically demanding job? You need a higher intensity, low-impact workout with a more challenging strength and conditioning portion. Floor work included.

Exercise helps build reserve and maintain level of fi tness and provides conditioning for improving performance in competition or in strenuous vocational and/or recreational activities. Includes general conditioning in muscular strength, endurance and fl exibility, agility and cardiovascular endurance. Additional programming will be sport/activity specifi c to improve performance in a desired area(s). With the physically elite, the health/wellness professional’s role is that of facilitator.

Fitness Class Intensity GuideDesigned for Every Body and Every Need

Fitness - 55 & Better

Fitness Class Drop-in PolicyTry a class or attend a variety of classes as a drop-in participant. Purchase a $5 ID aerobics and/or $8 ID yoga/fi tness drop-in ticket from the receptionist. Present drop-in ticket to your fi tness instructor at the beginning of class. Most classes increase students’ skills as the term progresses, but instructors will do their best to make you feel comfortable as a new student entering mid-term or later.

Specialize in working with adults 55 years and better to prevent injury and maintain strength, balance and fl exibility.

Cost: Drop-in: $3.50 ID $9 AP1 month: $20 ID $29 AP3 months: $54 ID $77 AP6 months: $89.75 ID $128 AP1 year: $168 ID $240 AP

Carolyn Gallagher (right) and Monica Langdale

Fitness Specialists

Fitness assessments will be held for all fi tness classes. With these results, we are able to evaluate classes and show the benefi ts and effectiveness of all the programs we offer.



Stuhr Center Fitness RoomJoin us in our spacious, well-equipped fi tness room designed for adults 55 years and better. Choose one of our orientation options and one of our fi tness specialists will set you up with your own workout program to improve your endurance, strength and balance. See orientation options on this page.

Before you beginA medical clearance form (completed by your physician) is required to participate in the fi tness room (forms available at the reception desk).Upon completion and review of your health forms, the fi tness specialist will contact you to schedule your orientation/training.An orientation or training session is mandatory before using the fi tness room.

Monday/Tuesday/Thursday: 7:30 am-8:45 pmWednesday/Friday: 7:30 am-4:45 pm, Saturday: 9 am-5 pm

Orientation OptionsBeginning Orientation classes offered each term ($65 ID/$102 AP). This small group meets four times. You must attend all four classes to receive the three-month fi tness room pass included with your registration. Register for this series of classes with the receptionist using the class number under Beginning Orientation.Personal/Partner OrientationPersonal: $52 ID/$83 AP Partner: $78.50 ID/$130 APThis personal one-on-one or two-person orientation class consists of two one-hour training sessions in the fi tness room. Upon completion, a participant is qualifi ed for fi tness room membership.

Next Step Fitness Orientation$28 ID/$46 APThis one-hour, one-on-one class is designed for those who are currently in a strength training program but have not been trained through the Stuhr Center. It is also available to update or

enhance the program of current members. Upon completion, a participant is qualifi ed for fi tness room membership.

Training OptionsPersonal Training1 Session: $35 ID/$46.50 AP;5 Sessions: $165 ID/$220 AP;10 Sessions: $314 ID/$419 APAchieve your health and fi tness goals by scheduling personal training. Our training sessions are personalized to fi t your lifestyle, health and fi tness level. We offer guidance on proper form, variety, progression and motivation.

Buddy Training1 Session: $23.50 ID/$31 AP per person5 Sessions: $109 ID/$145 AP per person; 10 Sessions: $207 ID/$276 AP per personBuddy training is double the fun. Receive all the benefi ts of personal training along with extra accountability, fun, motivation and affordability.

Learn all about the Stuhr Center’s Fitness ProgramsNewcomers are welcome to bring their questions, learn about the variety of classes we offer and learn about our weight room, drop-in fi tness activities and more! (Carolyn)9/15 M 1-2 pm Free

Fitness Room, Beginning OrientationLearn basic techniques for using fi tness room equipment and develop an individualized workout program. You must attend all four classes in the series. Upon completion participants receive a three-month membership to the fi tness room. Medical clearance form is required. Please wear fi tness apparel.9/16-9/25 (2) T/Th 1-2 pm ID: $61 AP: $102ES22671 Fitness Room (Carolyn)9/23-10/2 (2) T/Th 6:30-7:30 pm ID: $61 AP: $102ES22677 Fitness Room (Monica)10/6-10/15 (2) M/W 1-2 pm ID: $61 AP: $102ES22672 Fitness Room (Carolyn)10/14-10/23 (2) T/Th 6:30-7:30 pm ID: $61 AP: $102ES22678 Fitness Room (Monica)10/28-11/6 (2) T/Th 6:30-7:30 pm ID: $61 AP: $102ES22673 Fitness Room (Monica)11/3-11/12 (2) M/W 1-2 pm ID: $61 AP: $102ES22679 Fitness Room (Carolyn)

Finding the right fitnessclass/program for you

Fitness - 55 & BetterDates (Weeks)Class Code

DayLocation

Time Cost

20/20/20 Get three types of fi tness for three times the fun! 20 minutes of aerobics, 20 minutes of strength training, and 20 minutes of fl exibility exercises. No 10/4, 11/11, 11/27, 12/6.

9/15-12/17 (14) M/W 10:45-11:40 am ID: $84 AP: $120ES22601 Manzanita (Desiree)9/16-12/18 (14) T/Th 7:30-8:25 am ID: $78 AP: $112ES22602 Manzanita (Fabiola)9/20-12/20 (11) S 9-9:55 am ID: $33 AP: $47ES22603 Manzanita (Mignon)

Aerobic Total Body WorkoutDesigned for the experienced exerciser or fi t newcomer. Class includes warm-up, low-impact aerobic conditioning with intervals of strength and endurance work. No 10/3, 11/11, 11/27, 11/28, 12/19.

9/15-12/17 (14) M/W/F 7:30-8:25 am ID: $118 AP: $168ES22604 Manzanita (Kendra)9/15-12/17 (17) M/W/F 8:35-9:30 am ID: $118 AP: $168ES22605 Manzanita (Kimberly)9/16-12/18 (14) T/Th 6:20-7:15 pm ID: $78 AP: $112ES22606 Fir (TBA)




DayLocation

Time Cost

Ageless ConditioningCombines aerobic, muscle strengthening, fl exibility and balance exercises aimed to enhance muscle and bone strength, balance, joint range of motion, mobility, and benefi ts independent living skills. Great for individuals who are resuming an active lifestyle. No 11/11, 11/27.

9/15-12/17 (14) M/W 9:40-10:35 am ID: $84 AP: $120ES22607 Manzanita (Gail)9/16-12/18 (14) T/Th 10:45-11:40 am ID: $78 AP: $112ES22608 Manzanita (Fabiola)9/16-12/18 (14) T/Th 5:15-6:10 pm ID: $78 AP: $112ES22609 Maple/Birch (Staff)

Arthritis Foundation (AF) Exercise and Walk with Ease ProgramsDesigned to help people with arthritis. Combines AF Exercise and Walk with Ease programs to ease arthritis pain and also to improve physical activity habits, mobility, and reduce risk for falls. Some exercises are done standing and using light weights. No class 11/11, 11/27. (Fabiola)

9/16-12/18 (14) T/Th 9:40-10:35 am ID: $120 AP: $171ES22610 Oak Rm

Balance BasicsClass works on improving your balance by strengthening the hip / leg muscles and abdominal muscles; works on posture techniques and balance exercises to improve confi dence. No class 10/3, 11/11, 11/27, 11/28, 12/19.

9/15-12/17 (14) M/W 11:50 am-12:45 pm ID: $84 AP: $120ES22611 Maple/Birch (Fabiola)9/17-12/17 (14) W/F 8:35-9:30 am ID: $76 AP: $108ES22612 Maple/Birch (Desiree)9/16-12/18 (14) T/Th 8:35-9:30 am ID: $78 AP: $112ES22613 Maple/Birch (Desiree)

Barre FitnessPrimarily a standing class using fl owing dance movements working lower body, light hand weights for upper body and back, and deep core work on mat to lengthen and strengthen entire body. Burn calories, build muscle and improve fl exibility and balance. No class 11/11, 11/27. (Kendra)

9/16-12/18 (14) T/Th 7:30-8:25 am ID: $120 AP: $171ES22614 Oak Rm


DayLocation

Time Cost

Boomer Boot CampAre you accused of not acting your age? Calling all 55+ who still want able, strong, fi t bodies! We'll increase your heart health and strength safely, effectively, and comfortably AND have fun doing it! No class 11/11, 11/27. (Monica)

9/16-12/18 (15) T/Th 5:15-6:10 pm ID: $78 AP: $112ES22615 Manzanita

Cardio, Core and MoreBurn fat and calories in this cardio, core and more class. Stabilize and strengthen your core and balance using the core exercises. We use stability balls along with weights, bands and Pilates rings for an added variety of fi tness. No class 11/11, 11/27. (Kimberly)

9/16-12/18 (14) T/Th 9:40-10:35 am ID: $78 AP: $112ES22616 Manzanita

Chi-KungChi-Kung is the study of vital energy and how to assimilate, conserve and circulate this energy in the body/mind for health and vitality. Various techniques will be employed to accomplish the goal. There are no prerequisites for this class. No class 11/27. (David)

9/18-12/18 (13) Th 11:50 am-12:45 pm ID: $60 AP: $86ES22617 Maple/Birch

DIP (Diabetes Intervention & Prevention)A proven program, lowering blood sugar, reducing A1c, and managing your diabetes with often dramatic improvements in functional fi tness. Monthly nutrition class included by CDE. Bring blood test results. Current health history and medical clearance required. No class 11/27. (Jacqueline)

9/15-12/18 (14) M/Th 3:30-4:30 pm ID: $151 AP: $216ES22618 Fitness Room

Entry to Fitness (Entry)New to exercise? Coming back from an injury? Have stiffness, weakness, Parkinson's or arthritis? We will work on fl exibility, strength, balance, range of motion and endurance. Some periods of standing with a chair. Improve on your daily living needs. No class 10/3, 11/11, 11/28. (Kimberly)

9/16-12/16 (14) T/F 10:45-11:40 am ID: $72 AP: $103ES22619 Maple/Birch




DayLocation

Time Cost

Essential Balance & MobilityGood strength, balance and mobility are necessary for independence. Targeted program focuses on enhancing muscle strength, joint range of motion, posture and fl exibility related to balance and mobility. Includes seated, standing and moving exercises, instructed by balance and mobility specialist. No class 10/3, 11/11, 11/28. (Jacqueline)

9/16-12/16 (15) T/F 3:05-4 pm ID: $72 AP: $103ES22620 Manzanita

Fallproof Balance and Mobility TrainingProgram has shown to improve balance and mobility and reduce the risk of falls among older adults. Participants should not be regular users of assistive devices for mobility or have any cognitive impairment to adversely impact judgment and/or decision making abilities. Fallproof Medical Release and Fallproof Health/Medical Questionnaire required. No class 11/11, 11/27. (Jacqueline)

9/16-12/18 (14) T/Th 2-2:55 pm ID: $142 AP: $203ES22621 Maple/Birch

Fitness Room Circuit (Intermediate/Advanced)Get total body workouts using interval training with both cardio and strength training. Medical clearance is required for participation. Pick up forms at the front desk. (Carolyn)

9/17-12/17 (14) W 11:50 am-12:45 pm ID: $64 AP: $92ES22622 Fitness Room

Flexibility FocusStretching increases fl exibility, range of motion and improves balance. Stretching increases blood fl ow to muscles and improves circulation. Stretch before or after an active class for a leaner and healthier body. No class 10/3, 11/14, 11/28.

9/15-12/15 (14) M 5:15-6:10 pm ID: $64 AP: $92ES22623 Maple/Birch (Lia)9/17-12/17 (14) W 9:40-10:35 am ID: $64 AP: $92ES22624 Oak Rm (Kimberly)9/19-12/12 (11) F 9:40-10:05 am ID: $29 AP: $42ES22625 Manzanita (Kimberly)


DayLocation

Time Cost

Functional StrengthEnhance health and boost your independent living skills! This progressive exercise program addresses overall function, with emphasis on muscle strength, fl exibility, mobility and stability. Seated and standing exercises, stretching and balance training also help build bone density. No class 11/11, 11/27. (Fabiola)

9/16-12/18 (14) T/Th 11:50am-12:45 pm ID: $78 AP: $112ES22626 Manzanita

Laughter Yoga, Theory and PracticeExplore the what, how and whys of Laughter Yoga. During the workshop we will participate in physical warm-up, centering meditation, laughter exercises, breathing exercises, laughter meditation, grounding exercise and Q & A. Wear comfortable clothes, prone meditation optional, note taking encouraged. (Laura Lou)

10/18 (1) S 10:30 am-noon ID: $6 AP: $9ES22627 Willow

Meditation & RelaxationQuiet your mind, open your heart and improve your sense of well-being. Build a personal, non-religious, life-giving meditation practice that provides both emotional and physical benefi ts. This technique is easy to learn and unique for each person. No class 10/3, 11/14, 11/28. (Kaycheri)

9/19-12/12 (10) F 2-2:55 pm ID: $46 AP: $66ES22628 Willow

Mind Body Fusion ClassThis class utilizes Nia, Yin Yoga, Pilates mat work & Qigong sequences for a total mind body workout. Participants are encouraged to understand their own limitations and work within their boundaries. No class 10/3, 11/14, 11/28. (Lia)

9/19-12/12 (10) F 12:55-2:25 pm ID: $69 AP: $99ES22630 Maple/Birch

NiaNia is a dynamic fi tness program blending dance, martial arts and healing arts. You’ll fi nd your body’s own way to experience the joy of movement and it is adaptable to any fi tness level. You will leave feeling recharged, relaxed and rejuvenated! No class 11/11. (Lia)

9/16-12/16 (13) T 12:55-1:50 pm ID: $60 AP: $86ES22631 Manzanita




DayLocation

Time Cost

Pilates, Adapted, IntermediateLearn techniques to strengthen core muscles, back, spine and abdominal muscles. Movements are adapted to fi t personal needs or those with osteoporosis or Parkinson’s. Learn breathing techniques for better performance. This is a mat class with Pilates rings, stability ball, bands, and weights. No class 10/3, 11/11, 11/28. (Kimberly)

9/16-12/16 (14) T/F 11:50 am-12:45 pm ID: $111 AP: $158ES22632 Maple/Birch

Revive, Exercise Recovery ProgramRecovering from an illness or medical treatment? Regain your strength and create optimal health with this individualized and targeted exercise program. Exercise prescription/workout is based on medical status, fi tness level and wellness goal. Medical Release & Health/Medical History Forms required. No class 11/27. (Jacqueline)


Self DefenseJoin David Bersaas in his practical self-defense system of KenChinWingTai. This is a mixture of kendo (Chinese karate), Chin Na (Chinese precursor of Japanese ju-jitsu), Wing Chun (soft style kung fu), and tai chi. No class 11/27. (David)

9/18-12/18 (13) Th 12:55-1:50 pm ID: $60 AP: $86ES22634 Maple/Birch


DayLocation

Time Cost

SilverSneakers® Cardio CircuitIncrease your cardiovascular and muscular endurance in this Silver Sneakers standing circuit workout. Fitness and fun come together as you alternate non-impact aerobic choreography with upper-body strengthening exercises using hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is offered for support, stretching and relaxation exercises. (Staff)

9/15-12/17 (14) M/W 12:55-1:50 pm ID: $81 AP: $116ES22634A Manzanita9/16-12/18 (14) T/Th 7:25-8:20 pm ID: $76 AP: $108ES22634B Manzanita

SilverSneakers® ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated or standing support. (Staff)

9/15-12/17 (14) M/W/F 2-2:55 pm ID: $114 AP: $163ES22634C Manzanita

Strength Training, Intermediate/AdvancedA great way to increase muscle strength and endurance, this class uses dumbbells, ankle weights, bands, tubing, and fl oor mats along with stretching, relaxation, and an optional aerobic component. No class 10/3, 11/28. (Carolyn)

9/15-12/15 (14) M/F 11:50 am-12:45 pm ID: $76 AP: $108ES22635 Manzanita

Tai Chi IFor the beginning student, will cover the fi rst section of the Tai Chi form. No class 11/11. (David)

9/16-12/16 (13) T 2-2:55 pm ID: $60 AP: $86ES22636 Manzanita9/17-12/17 (13) W 11:50 am-12:45 pm ID: $60 AP: $86ES22637 Manzanita

Tai Chi IIFor the continuing student, will cover sections 2-3 of the Tai Chi form. Must have one term of Tai Chi I or instructor’s approval. (David)

9/17-12/17 (13) W 12:55-1:50 pm ID: $60 AP: $86ES22638 Manzanita




DayLocation

Time Cost

Tai Chi IIIFor the continuing student, will cover sections 4, 5, and 6 of the Tai Chi form. Prerequisite is 2 terms of Tai Chi II or instructor’s approval. No class 11/11. (David)

9/16-12/16 (13) T 3:05-4 pm ID: $60 AP: $86ES22639 Maple/Birch

Tai Chi: Moving for Better BalanceA community-based falls prevention exercise program where students will learn and practice a series of simple, slow, and rhythmical movements aimed at improving balance, strength, and reducing the risk of falling. No class 10/4. (Mignon)

9/20-12/20 (13) S 11:10 am-12:05 pm ID: $60 AP: $86ES22640 Maple/Birch

Tai Chi: Moving for Better Balance in a Chair A community-based falls prevention exercise program where students will learn and practice a series of simple, slow, and rhythmical movements aimed at improving balance, strength, and reducing the risk of falling; all from a chair. (Lia)

9/15-12/15 (14) M 4:10-5:05 pm ID: $64 AP: $92ES22640A Maple/Birch

Total Body Workout from a ChairGet a great cardio workout with hand weights, leg weights and resistance training with bands. Work on balance, strength, coordination and endurance. Must be able to stand for short intervals using a chair for stability. No class 10/3, 10/4, 11/11, 11/27, 11/28.

9/15-12/17 (28) M/W 10:45-11:40 am ID: $84 AP: $120ES22641 Maple/Birch (Mignon/Fabiola)9/17-12/17 (14) W/F 9:40-10:35 am ID: $76 AP: $108ES22642 Maple/Birch (Desiree)9/20-12/20 (13) S 10:05-11 am ID: $39 AP: $56ES22643 Maple/Birch (Mignon)

Weight/Strength TrainingDesigned to increase strength and tone all muscle groups. The dynamic concept of maximal muscular fl exion, full range of motion, and using exer-tubes and hand weights will help you get to this goal. No class 11/27. (David)

9/18-12/18 (13) Th 10:45-11:40 am ID: $60 AP: $86ES22644 Maple/Birch


DayLocation

Time Cost

willPower & grace®Barefoot functional training as well as balance and cardiovascular training, all in one! It is designed to strengthen your feet and everything up while progressively correcting imbalances in your ankles, knees and hips. No class 11/27. (Naoko)

9/18-12/18 (13) Th 7:40-8:25 am ID: $47 AP: $67ES22645 Maple/Birch

Workout for Weight Loss, Health,the Ageless AthleteOptimize your health; maximize your fi tness level and athletic performance, or exercise to improve a specifi c medical condition with a personalized exercise program tailored to your medical status, fi tness level, and wellness goal. Medical Release and Health/Medical History Form required. No class 11/27. (Jacqueline)


YogaRepair, renew, release, relax with mindful Yoga breath, postures and movement. Increase fl exibility, stability, strength and balance. All levels welcome. No class 11/11, 11/15, 11/28, 12/19. (Kaycheri)

9/16-12/16 (13) T 9:40-10:35 am ID: $60 AP: $86ES22647 Maple/Birch9/19-12/12 (10) F 12:55-1:50 pm ID: $43 AP: $61ES22648 Willow9/20-12/20 (12) S 9-10:10 am ID: $69 AP: $99ES22649 Willow

Yoga I/IIPoses taught with emphasis on alignment, symmetry and technique. Yoga props may be used to build strength, fl exibility and develop the mind-spirit connection. Class is a beautiful combination of muscle lengthening and abdominal strengthening in a structured, progressive format. No class 10/3, 11/11, 11/14, 11/27, 11/28.

9/16-12/18 (14) T/Th 8:35-9:30 am ID: $120 AP: $171ES22650 Oak Rm (Fabiola)9/19-12/12 (10) F 11:50 am-12:45 pm ID: $46 AP: $66ES22651 Oak Rm (Lia)




DayLocation

Time Cost

Yoga, ChairIncrease fl exibility, balance, strength and calmness with yoga movements combined with the breath; revitalize the respiratory, nervous, endocrine, digestive and other major systems of the body. Class is suitable for all levels. No class 10/3, 11/14, 11/28. (Lynn)

9/19-12/12 (11) F 8:35-9:30 am ID: $50 AP: $72ES22652 Willow

Yoga, ContinuingIncrease fl exibility, balance, strength and peace of mind with classic yoga postures and movements combined with pranayama (breath). Yoga will revitalize the respiratory, nervous, endocrine, digestive, and other major systems of the body. This class is suitable for beginners to experienced yoga practitioners. (Mateen)

9/15-12/15 (14) M 8:35-9:30 am ID: $64 AP: $92ES22653 Maple/Birch9/17-12/17 (14) W 2-2:55 pm ID: $64 AP: $92ES22654 Maple/Birch

Yoga, FitnessIncrease your strength, fl exibility, balance and peace of mind with a variety of poses and exercises designed to help you perform everyday functions with grace, less effort and less pain. Participants from beginning to intermediate levels are welcome. (Gail)

9/18-12/18 Th 9:40-10:35 am ID: $60 AP: $86ES22655 (13) Maple/Birch

Yoga, GentleLearn how to stretch deeply with simple movements combined with conscious breathing; increase strength and fl exibility and bring calmness to the mind. For students with little or no yoga experience. No class 11/11, 11/27.

9/15-12/15 (14) M 9:40-10:35 am ID: $64 AP: $92ES22656 Maple/Birch (Mateen)9/16-12/16 (13) T 6:20-7:15 pm ID: $60 AP: $86ES22657 Maple/Birch (Lynn)9/17-12/17 (14) W 8:15-9:10 am ID: $64 AP: $92ES22658 Willow (Lynn)9/18-12/18 (13) Th 6:20-7:15 pm ID: $60 AP: $86ES22659 Maple/Birch (Lynn)

This is a fi tness program for adults 55 and better to address the needs of maintaining independence, functional fi tness and wellness. We will provide older adult certifi ed fi tness professionals and older adult fi tness programs in independent living facilities, community clubhouses and churches. Please contact the Elsie Stuhr Center for more information on how to bring wellness to you! A fi tness assessment will be held Jan. 2 at Bethlehem Lutheran Church and Holly Tree. Please call the Elsie Stuhr Center for schedule.

Tai Chi: Moving for Better Balance, Bethlehem Lutheran

A community-based falls prevention exercise program where students will learn and practice a series of simple, slow, and rhythmical movements aimed at improving balance, strength, and reducing the risk of falling. (Mignon)9/15-12/17 (14) M/W 9:30-10:25 am ID: $111 AP: $159ES22WOW1 Off-site

Total Body Workout from a Chair, Bethlehem Lutheran

Get a great cardio workout with hand weights, leg weights and resistance training with bands. Work on balance, strength, coordination and endurance. Must be able to stand for short intervals using a chair for stability. No class 1/20, 2/17, 5/26. (Mignon)9/15-12/17 (14) M/W 10:35-11:30 am ID: $111 AP: $159ES22WOW2 Off-site

Total Body Workout from a Chair, Holly Tree

Get a great cardio workout with hand weights, leg weights and resistance training with bands. Work on balance, strength, coordination and endurance. Must be able to stand for short intervals using a chair for stability. No class 11/11, 11/28. (Lynn R)9/16-12/16 (14) T/F 9:30-10:25 am ID: $99 AP: $142ES22WOW3 Off-site

Wellness On Wheels (WOW)




DayLocation

Time Cost

Yoga, Therapy for Your Personal NeedsThis class will focus on each student’s physical, mental and emotional needs. Physical needs could include knees, hips, back, shoulders, headaches, digestion, etc. Mental needs could include concentration and memory. Emotional needs could include fear, anxiety and depression. No class 11/11. (David)

9/16-12/16 (13) T 12:55-1:50 pm ID: $60 AP: $86ES22660 Oak Rm

Yolaties (Yoga & Pilates)This class is yoga and Pilates combined. These two types of fi tness will give you a more challenging workout while stretching muscles and strengthening core. Balance is a key component. Retrain your posture. This is a primarily standing class. No class 11/27. (Kimberly)

9/16-12/18 (14) T/Th 8:35-9:30 am ID: $120 AP: $171ES22661 Willow

Zumba GoldFitness program specifi cally designed to take the exciting Latin and International dance rhythms created in the original Zumba and bring them to the active older adult, beginner participant. Zumba Gold is a fun, different, easy and effective total body workout! No class 11/11, 11/27.

9/15-12/15 (14) M 4:10-5:05 pm ID: $60 AP: $86ES22662 Manzanita (Kimo)9/16-12/18 (26) T/Th 8:35-9:30 am ID: $78 AP: $112ES22663 Manzanita (Kimo, Naoko)9/18-12/18 (13) Th 4:10-5:05 pm ID: $60 AP: $86ES22664 Manzanita (Kimo)

Health & Wellness - 55 & BetterDates (Weeks)Class Code

DayLocation

Time Cost

Brain Fitness / Cognitive SkillsExperience mental exercise with a dash of rhythm and music to make it fun. This technique helps improve memory, executive processing, problem solving, visualization and focus. We will cover the latest research in neurogenesis and plasticity and what that means for you. No class 11/11, 11/27. (Susan)

9/16-11/20 (10) T/Th 9:40-10:40 am ID: $116 AP: $166ES23601 Willow9/16-11/20 (10) T/Th 1-2 pm ID: $116 AP: $166ES23602 Willow/Larch

De-stress for LifeMyth: The golden years are stress-free. Reality: Financial worries, family concerns, illness and loss are ongoing issues even if you are no longer working. Class will include: Assessments, types of stressors, and new ways of learning to live life fully. (Susan)

9/23-10/21 (5) T 5:30-7 pm ID: $34 AP: $49ES23603 Willow

Exercise in the Prevention, Management and Treatment of Osteoporosis and OsteopeniaLearn what specifi c type exercise helps you improve bone density, what exercises are safe with osteopenia and which movements and exercises place you at high risk of fracture when diagnosed with osteoporosis. Demonstrations in isometric, isotonic and plyometric types of exercise training techniques are included to preserve your bones. (Jacqueline)

10/17 (1) F 11:45 am-12:40 pm ID: $5 AP: $7ES23604 Cedar Rm

Living with Diabetes: Eating, Exercising, and Keeping Blood Glucose SteadyWhich way will the blood glucose go from eating, or from exercising? Can you make your blood glucose balance out? How well can exercise bring down the 'highs'? Discover how to prevent and treat low blood glucose. (Kristin)

9/18 (1) Th 4:30-5:30 pm ID: $5 AP: $7ES23605 Oak Rm




DayLocation

Time Cost

Living with Diabetes: Balancing Carbs with Physical ActivityHow do carbohydrates, insulin, and physical activity work together in the body? Learn which foods contain carbs and how to measure them. Discover how to estimate carbs when portion sizes are diffi cult. (Kristin)


Living with Diabetes: Eating with Diabetes and Eating to Help Prevent Diabetes During the HolidaysHow is eating any different than with someone without diabetes? Which foods can heighten the risk of getting diabetes or its complications? Discover ways to eat well and feel better during the Holidays (Kristin)


Living with Diabetes: Reading Food LabelsReady? Set? Start counting! Portion sizes, serving sizes, total carbs....Discover what is most important. Bring labels (preferably those that 'throw' you). We'll compare nutritional content. What is a "serving size"? Is counting calories the favored way to manage weight? (Kristin)


Melt Method Hand & Foot Treatment IntroductionThis simple hand and foot self-treatment provides immediate relief for pain and stiffness associated with: arthritis, plantar fasciitis, bunions, neuromas, carpal tunnel and other hand and foot pain. Shoulder, neck and low back also addressed. Participants will need to remove shoes, socks and hand jewelry. (Marcia)

9/23 (1) T 2-4:30 pm ID: $11 AP: $16ES22629 Oak Rm

Medicare 101What exactly does Medicare cover? Receive assistance with questions on Medicare supplements, Advantage plans, Fraud and Abuse and Medicare Drug Plans. (Mike)

9/23 (1) T 5-8 pm ID: $4 AP: $5ES23609 Willow10/28 (1) T 5-8 pm ID: $4 AP: $5ES23610 Willow

Compassionate FriendsParents who have experienced the death of one or more of their children meet monthly to give and receive support and help through sharing. 2nd Tuesday, 6:30-8:45 pm, Cedar

Diabetes Support GroupTime for individual sharing, support and instructor encouragement. Taught by a certifi ed diabetic educator. No meeting July, August or September. 1st Thursday, 1-3 pm, Cedar

Post-Polio Support GroupIndividuals challenged by fatigue, weakness, pain and the late effects of post-polio syndrome meet monthly to offer support to each other and share resource information and referral tips. Guest speakers periodically. 2nd Tuesday, 10 am-noon

Alzheimer’s Support GroupSpouses, caregivers, family and friends of persons suffering from Alzheimer’s disease and related dementia meet monthly. Members provide support and guest speakers are featured.2nd Tuesday, 6:30-8:30 pm, Willow2nd Thursday, 1-3 pm, Cedar3rd Thursday, 2:30-4:30 pm, Beaverton Community Center

Circle of FriendsPlease join us for a time of sharing your joys and challenges. This group will provide a safe and secure social time to meet.Tuesdays, 1:30-3 pm, Cedar

Caregiver Support GroupSaturdays, 9:30-10:30 am, Larch

“Because My Dani Loved Me” Caregivers Support GroupCare giving is stressful, challenging and exhaustion. Join us to re-energize and share your feelings about being a caregiver and its impact on your life. Guest speakers will address your concerns. CPR, resources and referrals are offered.Saturdays, 10-11 am, starting 9/20

Health & Wellness Support Groups

ClinicsFree Blood Pressure ClinicVolunteers will take your blood pressure the fi rst Friday of the month 10-11 am.

Foot Care ClinicFirst Thursday of the month at the Beaverton Community Center. Nurses from Foot Care Nurses, LLC, will trim toenails, evaluate foot health and give a foot massage.This has been a longtime partnership involving the City ofBeaverton and the Elsie Stuhr Center (we schedule all appointments, make reminder calls and staff the registration table at the foot care clinic). A fee of $30 is payable to Foot Care Nurses, LLC. Call the Stuhr Center, 503/629-6342, for an appointment.




DayLocation

Time Cost

Pain Relief, What Your Doctors Don't KnowBesides the physical assault, there is an emotional component to pain that is critical to address. Learn to uncover and reduce the emotional component of your pain. Class is benefi cial for those experiencing acute pain from an injury/surgery or those with chronic symptoms. (Mary)

10/18 (1) S 9:30-11:30 am ID: $9 AP: $13ES23611 Oak Rm

Self-HypnosisThis course teaches visualization, relaxation techniques, hypnosis methodology, and how to put it all together. You'll explore the conscious and subconscious mind, how they work, set goals, and enjoy new possibilities. Come for a trans-formative experience.

9/22-10/13 (4) M 9:30-10:30 am ID: $18 AP: $26ES23612 Oak Rm11/3-11/24 (4) M 9:30-10:30 am ID: $18 AP: $26ES23613 Oak Rm

General Interest - 55 & BetterDates (Weeks)Class Code

DayLocation

Time Cost

Backgammon, BeginningLearn the rules for Backgammon. Learn what to do for each opening roll. For those wanting more of a challenge, we'll study probability. Meet new friends, learn and have fun. (Bill)

9/25-11/20 (9) Th 11 am-12:30 pm ID: $65 AP: $93ES25630 Willow

Basic Computer IStart with the basics! Learn about computer components and their functions. Introduction to fi le management, storage and retrieval, software, and e-mail. Mac computers not covered. No class 11/11. (Paige)

9/23-11/25 (9) T 11 am-12:30 pm ID: $96 AP: $137ES25623 Poplar

Basic Computer IIAdvanced fi le management, emails with enclosures, introduction to word processing for writing letters and money management with spread sheets. Prerequisite of Basic Computer I class is required. No class 11/11. Mac computers not covered. (Paige)

9/23-11/25 (9) T 1-2:30 pm ID: $96 AP: $137ES25624 Poplar


DayLocation

Time Cost

Basic Computer IIIExplore and understand your computer in greater depth. Learn how to "surf" the internet safely and how to protect yourself and your computer while you explore. Prerequisite of Basic I & II or instructor permission. Mac computers not covered. No class 11/11. (Paige)

9/23-11/25 (9) T 2:45-4:15 pm ID: $96 AP: $137ES25625 Poplar

Bridge ILearn the game of bridge, or refresh your skills. We will cover partner communication and the use of current bridge tactics. Activities include lecture and play of hand. (Marie)

9/22-11/17 (9) M 10 am-noon ID: $92 AP: $132ES25613 Dogwood

Bridge IIThis class is a continuation of Bridge I. Previous bridge experience or instructor approval is required. (Marie)

9/22-11/17 (9) M 1-3 pm ID: $92 AP: $132ES25613G Dogwood

AARP Driver Safety ProgramThis is a six-hour classroom refresher course designed to meet the needs of older drivers. Sharpen driving skills and develop strategies for adjusting to age-related changes in vision, hearing and reaction time. Must attend entire session to receive certifi cate.Cost: $12 per person for AARP members and $14 per person for non-members.Classes are held once a month. Please call the Elsie Stuhr front desk at 503/629-6342 to schedule.




DayLocation

Time Cost

Bridge, Supervised PlayPractice makes perfect and the game of bridge is no exception. This class is for students with previous instruction in bridge. Ask questions about bidding and play and have fun while playing with an instructor. (Marie)

9/24-11/19 (9) W 12:30-3:30 pm ID: $88 AP: $126ES25611 Dogwood9/25-11/20 (9) Th 12:30-3:30 pm ID: $88 AP: $126ES25612 Dogwood

Cabaret Vocal EnsembleCome to the Cabaret, better yet, sing in the Cabaret! All types of music performed. Open to all singers, no audition required. First four classes at Stuhr, remaining classes at retirement facilities. (Sheryl)

9/23-11/18 (9) T 12:30-2 pm ID: $41 AP: $58ES25608 Dogwood

Chess, BeginningLearn how chess pieces move and the basic rules of play. Specifi c piece movements and basic openings are covered. Meet new friends, learn and have fun. (Bill)

9/25-11/20 (9) Th 1-2:30 pm ID: $65 AP: $93ES25631 Willow

Digital Camera, Basic IDo you have a new camera or have never learned the basics of what you camera can do? Then this class is for you. Basic computer experience is required. Bring charged camera to class. (Bob)

9/24-11/19 (9) W 10:45 am-12:15 pm ID: $96 AP: $137ES25627 Dogwood

Digital Camera, Basic IIThis is a continuation class. Prerequisite of Digital Camera I or instructor’s permission to take class. Bring charged camera to class. (Bob)

9/24-11/19 (9) W 1-2:30 pm ID: $96 AP: $137ES25627G Poplar

Mah JongLearn the Americanized version of an ancient Chinese game. Words like Bam, Crak and Pung will be part of your new vocabulary. Open to singles and/or couples. Sets are provided in class. (Susan)

10/9-11/20 (6) Th 10 am-noon ID: $46 AP: $65ES25632 Dogwood


DayLocation

Time Cost

Piano for BeginnersLearn to play the piano! No experience required. Keyboards available for classroom use. No class 10/3 & 11/28. (Helle)

9/26-12/5 (9) F 11:30 am-1 pm ID: $76 AP: $108ES25614 Poplar

Piano, IntermediateThis class is a continuation of the previous term or for students with some experience. Contact the instructor for which class is the appropriate level for you. Keyboards available for classroom use. (Helle)

9/22-11/17 (9) M 11 am-12:30 pm ID: $76 AP: $108ES25615 Poplar9/22-11/17 (9) M 1-2:30 pm ID: $76 AP: $108ES25616 Poplar9/24-11/19 (9) W 11 am-12:30 pm ID: $76 AP: $108ES25617 Poplar9/25-11/20 (9) Th 9:30-11 am ID: $76 AP: $108ES25618 Poplar9/25-11/20 (9) Th 11 am-12:30 pm ID: $76 AP: $108ES25619 Poplar9/25-11/20 (9) Th 1-2:30 pm ID: $76 AP: $108ES25620 Poplar9/26-12/5 (9) F 9:30-11 am ID: $76 AP: $108ES25621 Poplar9/26-12/5 (9) F 1-2:30 pm ID: $76 AP: $108ES25622 Poplar

Rhythm/Drum CircleParticipate in one of the oldest forms of group music. Develop rhythmic abilities while strengthening the group as a whole. Come join the beat! No prior experience required. (Steven)

11/17-12/15 (5) M 3:30-4:30 pm ID: $21 AP: $30ES25609 Willow

Smartphone, Apple, NoviceFor the new user of an Apple smartphone. Discover how this device can help you stay in touch and manage your life. Bring fully charged phone to class. (Jessica)

10/11-11/1 (4) S Noon-1:30 pm ID: $23 AP: $33ES25628A Larch




DayLocation

Time Cost

Smartphone, Apple, IntermediateLearn about the apps that benefi t your life! Class will cover medical, health, fi nance, purchases, lifestyles, entertainment and social media. Apple devices will be covered. Bring your own phone fully charged. No class 11/29. (Jessica)

11/8-12/6 (4) S Noon-1:30 pm ID: $23 AP: $33ES25629A Larch

Smartphone, Androids, NoviceFor the new user of an Android smartphone. Discover how these devices can help you stay in touch and manage your life. Bring fully charged phone to class. (Jessica)

10/11-11/1 (4) S 10-11:30 am ID: $23 AP: $33ES25628 Larch

Smartphone, Androids, IntermediateLearn about the apps that benefi t your life! Class will cover medical, health, fi nance, purchases, lifestyles, entertainment and social media. Android devices will be covered. Bring your own phone fully charged. No class 11/29. (Jessica)

11/8-12/6 (4) S 10-11:30 am ID: $23 AP: $33ES25629 Larch

Spanish, Beginning IHave you always wanted to learn Spanish? This class will cover the alphabet, pronunciation, emphasis rules and separation of words. Also the concept of gender in Spanish. No class 10/4, 11/11. (Mercedes)

9/23-11/25 (9) T 8-9:30 am ID: $81 AP: $116ES25601 Dogwood9/20-11/22 (9) S 9-10:30 am ID: $81 AP: $116ES25602 Dogwood

Spanish, Beginning VAdvanced sentence structure. More on "Ser vs. Estar" and reading for pronunciation and meaning. No class 10/4. (Mercedes)

9/20-11/22 (9) S 10:30 am-noon ID: $81 AP: $116ES25604 Dogwood


DayLocation

Time Cost

Spanish, Intermediate Conversational & GrammarReading translation, question and response exercises using the book "Cajas de Carton". Also, a review of grammar concepts. No class 11/11. (Mercedes)

9/23-11/25 (9) T 9:30-11 am ID: $81 AP: $116ES25603 Dogwood

Stuhr ChorusJoin the Stuhr Center Chorus for fun, friendship, and lots of singing! The Chorus performs in the community and at the Stuhr Center. Open to all singers, no auditions required. (Patrick)

9/24-11/19 (9) W 1:30-3:30 pm ID: $41 AP: $58ES25610 Willow

Tablet, Basic IExplore basic features and options of your new tablet. Class does not cover Apple devices. Basic computer skills are required. No class 11/11. (Paige)

9/23-11/25 (9) T 9-10:30 am ID: $96 AP: $137ES25626 Poplar

The Third Age, A New Way of AgingWe will discuss what to expect and what we can do with the years ahead. This class will provide powerful tools to help us age with grace and dignity. (Judith)

10/2-11/20 (8) Th 6:30-8:30 pm ID: $96 AP: $137ES25634 Willow10/1-11/19 (8) W 10 am-noon ID: $96 AP: $137ES25635 Willow

World War IDVD series and open discussion that will cover the history from 1914 to November 1918 when the unprecedented catastrophe gripped the world and changed it forever. (George)

9/22-11/24 (10) M 10-11:30 am ID: $32 AP: $46ES25633 Willow

Writing Your Life StoriesHave you wanted to write stories about your life? Capture your special memories in a collection of short stories. This is great tool for improving memory and keeping your mind sharp. $2 material fee paid to instructor at fi rst class. No class 10/3, 11/28. (Pat)

9/26-12/5 (9) F 11 am-1 pm ID: $69 AP: $98ES25606 Dogwood9/26-12/5 (9) F 1:30-3:30 pm ID: $69 AP: $98ES25607 Dogwood



Special Events - 55 & BetterDates (Weeks)Class Code

DayLocation

Time Cost

Newcomers Welcome

Join us and learn all about the Elsie Stuhr Center. This is a great way to meet new friends, check out the variety of classes we offer, learn about day trips, extended group travel programs, drop-in activities and much more.9/17 W 10 am Cedar

Active Aging Week

Older adults are invited to discover new places and people during 2014 Active Aging Week. This year's theme - Let the Adventure Begin - encourages participants to explore life's many possibilities. Whether it's tai chi, dancing, brain games, a mountain hike or picking up a new hobby. Check our website or front desk for a complete listing of activities, dates and times. Make sure to pick-up free pass at front desk.9/22-9/27 M-S FREE

Health & Wellness Resource Fair

Flu Shot Clinic*, Blood Pressure, Hearing and Vision screenings and much more! Join us for lectures on various wellness related topics, health and wellness vendors, raffl e drawings and refreshments. *Cost of shots covered by most Medicare plans and is dependent upon availability.10/4 9 am-1 pm

Dress-A-Doll Program

Create a beautiful doll for a child this holiday season. This annual program is a collaboration with St. Matthew’s Church to provide gifts to less fortunate children in our community. Pick up a doll, sew or buy an outfi t, dress the doll and return it to the Center. Pick up your doll starting Friday, Oct. 17 and return them by Friday, Nov. 14. Judging will take place on Monday, Nov. 24 with winners announced at 11:45 am. Dolls will be available to check out beginning Friday, Oct. 17.


DayLocation

Time Cost

Halloween Costume Party and Dance

It’s our 2014 Spooktacular Halloween dance and costume party! Get into the Halloween spirit and enjoy an afternoon of good music, good company, great costumes and yummy treats. Prizes will be awarded for best costumes. Don’t miss out on the fun! $5 per person. Sign up at the front desk or by calling 503/629-6342 no later than Oct. 28.10/30 Th 1:30-3:30 pm Manzanita

Veterans Day Celebration

Join us for a special lunch hour to honor our men and women who served in the armed forces. The celebration includes a color guard presentation, and special entertainment! Lunch provided by Meals on Wheels with a suggested $3 donation. Reserved seating for all veterans. 11/7 F Lunch served 11:30 am-1 pm Fir

Artisan Fine Art & Crafts Sale and Artist Reception

Looking a unique gift this holiday season? Make plans to join us for the Stuhr Center fi ne arts and craft sale. This event features a variety of original artwork including paintings, drawings, photographs, woodcarvings, jewelry, stain glass, fused glass and woven baskets. Artists Reception on Friday, Nov. 14, 2:30 pm-4 pm. Light refreshments will be served.11/14-11/15 F/S 10 am-4 pm

Thanksgiving Dinner

We invite you to join us for our annual pre-Thanksgiving dinner. This is a meal with all the trimmings provided by Meals on Wheels for a suggested donation of $3.11/21 F Lunch served 11:30 am-1 pm

Are you ready to shop? We are ready to sell you the treasures you have been looking for! Our loyal Stuhr Center volunteers will spend weeks preparing, sorting, pricing and displaying the entire wonderful

donations that we receive from your faithful support.The Harvest Bazaar is the largest annual fundraiser we hold at the Stuhr Center. Donations are accepted Aug. 4-Sept. 3 at noon.

Harvest Bazaar Sale-a-bration 2014 Friday, Sept. 5 • 8 am-8 pm




DayLocation

Time Cost

Deck the Halls

Highland Park Middle School students will assist us with decorating the center trees for the holiday season. This is always an enjoyable and festive event at the Stuhr Center!12/4 Th

Winter Grandchildren’s Day

Spend some fun time with your grandchild at this holiday party! We will decorate cookies, make crafts, play games and have a visit from Santa. Cost is $5 per child. 12/6 S 10 am-noon Manzanita

Holiday Concert

Join us for a wonderful afternoon of holiday music with performances by the Pilgrim Lutheran Bell Choir and the Stuhr Center Chorus. Light refreshments will be served. Free admission. Sign up at the front desk or call 503/629-6342 by Monday, December 8. 12/10 W 1:30 -3 pm Manzanita

Elsie Stuhr Day & Holiday Celebration

Please join us as we honor Elsie Stuhr, THPRD Founder and lifelong physical fi tness advocate. This annual celebration of healthy living includes food and gifts for all. Please pre-register by 12/15 at front desk, space is limited.12/19 F 10 am-noon $5

End of the Year Formal Dance

Say goodbye to 2014 by dancing in the New Year. Enjoy a live band and delicious refreshments to ring in the New Year. Sign up at the front desk or by calling 503/629-6342 by Monday, December 29$5 per person. (Manzanita)

Trips & Tours - 55 & BetterDates (Weeks)Class Code

DayLocation

Time Cost

Blooming Hill Vineyards

We will travel to the rolling hills of Cornelius to Blooming Hill Vineyards. We will taste a mixed fl ight of wines and enjoy a delicious lunch at the scenic vineyard. Trip includes transportation, lunch, wine tasting, gratuities, and escort. (Gail)10/2 Th 11 am-2:30 pm $40ES27606G Off-site

Cannon Beach Lunch and Shopping

After a scenic drive to Cannon beach, we will enjoy a lunch at one of the great seafood restaurants. After lunch we will stroll and shop in Cannon Beach's downtown area. Trip includes lunch, gratuities, transportation, and escort. (Ann)10/8 (1) W 9am-4 pm $48ES27601AS Off-site

Hood River Fall Harvest Festival

Following a delicious lunch in Hood River, we will enjoy an old-fashioned harvest festival featuring local produce, food products, arts and crafts, wine, cider and beer tasting, and live music on the scenic waterfront of the Columbia River. Trip includes transportation, lunch, gratuities, admission, and escort. (Gail)10/17 F 10 am-4 pm $60ES27607G Off-site

Oregon Culinary Institute

Experience the amazing food and service provided by these talented students from the Culinary Arts, Baking and Pastry and Restaurant Management programs.. Fresh cuisine, baked goods and decadent desserts are all prepared and served by students from the Culinary Arts, Baking and Pastry, and Restaurant Management programs. The cuisine, baked goods and desserts feature products from local farms and dairies. Trip includes lunch, transportation, gratuities and escort. (Ann)10/23 Th 11:30 am-2 pm $25ES27602AS Off-site

Tea's Me

Treat yourself to a Royal Tea featuring sorbet, soup, hot fresh scones, savories, fi nger sandwiches, fresh fruit, dessert sweets and a pot of tea. Trip includes the tea, transportation, gratuities and escort. (Ann)11/4 T 11 am-2 pm $45ES27603AS Off-site




DayLocation

Time Cost

Red Ridge Farms and Oregon Olive Mill

Spend a day at the Red Ridge Farms in Dayton. We will tour the Oregon Olive Mill with an olive oil tasting, the Durant Vineyard for a wine tasting, the have lunch and a visit to their gift shop. Trip includes transportation, tour, olive oil and wine tastings, lunch, gratuities, and escort. (Gail)11/13 Th 10 am-3 pm $70ES27608G Off-site

Albertina Kerr

Join us for lunch and shopping at the beautiful Georgian-style Old Kerr Nursery in northeast Portland. The restaurant and shops support the Albertina Kerr community programs that assist children, adults and families in our community with mental health challenges and developmental disabilities. Lunch, gratuities, transportation and escort are included. (Ann)11/20 Th 11 am-3 pm $37ES27604AS Off-site

Hubers

Established in 1879, Huber’s Cafe is Portland’s oldest restaurant. Café specialties include roast turkey, Angus beef, fresh seafood, entree salads and a variety of pasta dishes. Enjoy dining at their location inside the historic Oregon Pioneer Building. Lunch, gratuities, transportation and escort are included. (Gail)11/25 T 11 am-2 pm $42ES27609G Off-site

Vine Gogh

“Paint to the Music” at the Vine Gogh Artist Bar. A step-by-step painting class on canvas set to music is accompanied by a variety of wines, beer, and hard cider to get you in the "creative mood" (fees do not include alcohol). There’s no need to be a Michelangelo; this is art for the non-artist! Create the perfect holiday gift for a family member or just for you. Trip does include lunch nearby (fi rst), transportation, escort and gratuities.12/2 (1) T 11 am-4 pm $81ES27605AS Off-site


DayLocation

Time Cost

Holiday Surprise Lunch

Kick off the holiday season and join us for a delicious lunch at a new surprise location. Cost includes lunch, transportation, gratuities and escort. (Gail)12/9 T 10:45 am-3 pm $52ES27610G Off-site

Christmas Ship Parade and Salty's on the Columbia River

Let’s celebrate the holidays with a dinner at Salty’s and enjoy the Christmas Ship Parade on the Columbia River. Dinner, gratuities, transportation and escort are included. (Ann)12/10 (1) W 5:30-9 pm $72ES27606AS Off-site

A Christmas Survival Guide, Broadway Rose Theatre

Following dinner we will see the Broadway Rose Theatre's production of “A Christmas Survival Guide”. Spiked with comedy, tempered with tender refl ections, and infused with some of your favorite seasonal tunes, this light-hearted revue will de-stress and refresh one and all with holiday cheer! Trip includes transportation, dinner, gratuities, play admission and escort. (Gail)12/18 Th 4:30-9 pm $82ES27611G Off-site

Lisa’s Dinner ClubJoin us for a night on the town at interesting restaurants that feature Northwest cuisine and fi ne dining. We will get to experience delicious food from award winning chefs. The prices are indicative of the fi ne dining that will be featured.10/7 T 4:30-7 pm $70ES2761512/9 T 4:30-7 pm $70ES27616



FitnessPing Pong Monday, Tuesday, Thursday Fir 3:30-8 pm

Ping Pong Wednesday, Friday Fir 2:30-4:30 pm

Ping Pong Saturday Fir 9 am-4 pm

Pine RoomBingo Monday Pine 12:15-1:45 pm

Bingo 1st/3rd Wednesday Pine 1-2:30 pm

Bridge (progressive) Thursday Pine 5:30-8:30 pm

Bridge (team) Monday Pine 3-6 pm

Bunco 2nd/4th Wednesday Pine 1-2:30 pm

Chess Club Wednesday Pine 12:30-1:30 pm

Cribbage Wednesday Pine 8-11:30 am

Pinochle Tuesday Pine 12:30-3 pm

Pinochle Friday Pine 10-11:30 am

Scrabble Tuesday Pine 9 am-noon

Texas Hold'em Tuesday, Thursday Pine 1-4:30 pm

Texas Hold'em Saturday Pine Noon-3 pm

Mah-Jongg Saturday Pine Noon-4 pm

Misc.Book Club 3rd Thursday Check with Receptionist 2-3:30 pmMonthly Birthdays 1st Wednesday Fir NoonPool/Billiards Open Pine OngoingSocial Dance $5 pp drop-in fee Thursday Manzanita 1:15-3:30 pmWii Open Cedar

Movie Day 2nd/4th Fridays Cedar 1 pm

Health & Wellness Alzheimer’s Support 2nd Thursday Cedar 1-3 pm

Alzheimer’s Support 3rd Thursday Beaverton Community Center 2:30-4:30 pm

Alzheimer’s Support 4th Tuesday Cedar 6:30-8:30 pm

Blood Pressure 1st Friday Check with Receptionist 10-11 am

Caregiver Support Saturdays Cedar 9:30-10:30 am

Compassionate Friends 2nd Tuesday Cedar 6:30-8:45 pm

Diabetes Support 1st Thursday Cedar 1-3 pm

Foot Clinic 1st Thursday Beaverton Community Center By appointment

Legal Discussion 1st Wednesday Check with Receptionist 1:30-3:30 pm

Post-Polio 2nd Tuesday Cedar 10 am-noon

Circle of Friends Tuesday’s Cedar 1:30-3:30 pm

fitness testing for older adults · 2018-04-03 · 1 fitness testing for older adults welcome! what...

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