Monday Tuesday Wednesday Thursday Friday

Saturday

ContemporaryDance

12:30 - 1:30 PM

Core &Cardio

7:00-7:50 AM

Morning Dance Break

10:00 - 10:55 AM

Core Challenge

10:00 - 10:55 AM

Swans InSneakers

10:00 - 10:55 AM

Vitality +11:30 - 12:25 PM

Get Fit &Yoga Stretch

10:45 - 11:45 AM

Sculptand Tone

5:30 - 6:30 PM

CircuitTraining

5:30 - 6:30 PM

Gentle Hatha

6:00 - 6:55 PM

Yin &Restorative Yoga

12- 1255 PM

Gentle Resistance Yoga9:00 - 9:55 AM

Low Intensity Weights4:45 - 5:45 PM

Pilates - All Levels

7:00 - 7:55 PM

Boxing & Kickboxing Fusion

6:35 - 7:30 PM

HIIT5:30 - 6:30 PM

Core Challenge

10:00 - 10:55 AM

Vitality +10:30 - 11:25 AM

55+ Friendly

Hip Opening & Core Flow

6:00 - 6:55 PM

SEPTEMBER & OCTOBERFITNESS PROGRAMS AT OSCA

LEGEND

Group Fitness

Strength &Conditioning

Pilates & Yoga

Dance Fitness

Outdoor at

Windsor Park

Remote via

Zoom

Indoors at

Firehall

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Our FitnessCentre isnow open!

Sept 7th-Oct 31st