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Page 1: Fitness Magazine - February 2015 - P90 Best DVD Workout Hit · Calories burned: 394 (full 60-minute workout) Equipment needed: 2- to 5-pound dumbbells, chair MIDDLE MANAGER The express

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PROGRAM GUIDE STRENGTH INTENTION STAMINA …...SESSION #2: FINE TONING (Total Workout Time: Approx. 31 Minutes) EQUIPMENT NEEDED: Light dumbbells (no more than 5 pounds) and a mat

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DUMBBELLS Owner’s Manuald3f8w3yx9w99q2.cloudfront.net/...dumbbellss-dumbbells/...22452810.pdf2 3 Getting to know your Bowflex® SelectTech™ Dumbbells The Bowflex SelectTech dumbbells

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The Mustache Workout ex - EatMoveLive52eatmovelive52.com/content/uploads/The-Mustache-Workout-training... · substitute them for dumbbells. If you have both available, then you have

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Grandeampiezzadigammaequalitàtecnicaperlalineadi · 2018-09-12 · chromed dumbbells and barbells Ø 25 mm. 9 cast iron weight discs + dumbbells with case 10 chromed dumbbells 11

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