fitness group class schedule -...

FITNESS GROUP CLASS SCHEDULE

6:30 - 7:20

7:30 - 8:20

7:00 - 8:00

12:30 - 13:30

10:30 - 11:30

18:30 - 19:30

18:30 - 19:30

19:30 - 20:30

19:30 - 20:30

8:30 - 9:30

9:00 - 10:00

10:15 - 11:30

11:45 - 12:45

MONDAYGet Strong

(BUILD)

Get Strong(BUILD)

Circuits(BUILD)

Get Lean(BUILD)

Circuits(BUILD)

Pull Up & Muscle UpWorkshop

(SPECIALTY)

Pull Up & Muscle UpWorkshop

(SPECIALTY)

Calisthenics Workshop

(SPECIALTY)

Killer Core(BURN)

Get Lean(BUILD)

Barbell Club` Barbell Club`

Circuits(BUILD)

War Fit(BURN)

TUESDAY

Killer Core(BURN)

Killer Core(BURN)

Modified Strongman(BUILD)

Circuits(BUILD)


War Fit(BURN)

WEDNESDAY

Get Lean(BUILD)

War Fit(BURN)

War Fit(BURN)

War Fit(BURN)

THURSDAY

Get Lean(BUILD)

Get Lean(BUILD)

War Fit(Burn)


FRIDAY

OLY Lifting*(SPECIALTY)

The Weekend Special(BURN)

Mums & BubsCore and Restore

(RECOVER)


(RECOVER)


(RECOVER)

SATURDAY SUNDAY


The Weekend Special(BURN)

7:00 - 8:00

7:45 - 8:45

12:30 - 13:15

17:30 - 18:30

18:30 - 19:30

18:30 - 19:20

19:30 - 20:20

20:30 - 21:30

19:30 - 20:20

10:00 - 11:00

11:00 - 12:00

11:30 - 12:30

12:00 - 13:00

13:00 - 14:00

12:30 - 13:30

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

MARTIAL ARTS GROUP CLASS SCHEDULE

Muay Thai Express

Muay Thai Express

Muay Thai Express

Muay Thai Express

Muay Thai Express

BoxingConditioning

BoxingConditioning

Muay Thai

Muay Thai

Muay Thai Muay ThaiMuay Thai

Muay Thai Muay Thai

Muay Thai

Muay Thai

Muay ThaiMuay Thai

Muay Thai

Muay Thai

Muay Thai

Muay Thai

Muay Thai

Muay Thai

Muay Thai

Muay Thai

Muay Thai Muay Thai Muay Thai Muay Thai

Boxing Drills

MMA

Muay Thai

Western Boxing

Western Boxing

Western Boxing

BJJ GI(ALL LEVELS)

BJJ Drills(OPEN MAT)

BJJ Drills(OPEN MAT)

BJJ GI(ALL LEVELS)

BJJ No GI(ALL LEVELS)

15:30 - 16:30 Wrestling(ALL LEVELS)

Wrestling(ALL LEVELS)





8:00 - 9:00

Our Small fitness group and martial arts classes are run by experienced and qualified Coaches in a group environment. All of our classes are limited in capacity to ensure that you have plenty of correction on technique!

FITNESS

MARTIAL ARTS

BURN Conditioning classes that are guaranteed to challenge your cardio and strength endurance by getting that heart rate soaring, maximizing calorie burn and increasing metabolic rate during and after your workouts to maximize fat loss.

A mixed bag of high intensity, metabolic conditioning or circuit workouts utilizing simple bodyweight or weighted movements that are constantly varied to keep your body guessing.

Challenge core and shoulder strength and build stability for an indestructible body while working up a sweat using a mixture of bodyweight, suspension and resistance training.

Get your weekend started right with our surprise workout for the week!

Get started with strength training using weighted movements in a circuit style workout.

With a focus on technique first and foremost, get started on heavy compound lifts, to build a faster, stronger and athletic body.

Get yourself sculpted into a strong and lean physique through lactic acid and hypertrophy-styletraining for lean muscle gain and maximal fat loss.

Farmer carries, tyre flips, sled drags, prowler pushes and other dynamic movements will challenge your anaerobic capacity, help you lose body fat and develop your strength, power and athleticism.

This class is for you whether or not you can do pull ups or muscle ups. Learn various upper body and core strength exercises to help you get to your first pull up, with technique and progressions to get you to doing single or multiple Muscle Ups.

Calisthenics are exercises consisting of a variety of movements using body weight performed rhythmically and generally without equipment or apparatus. Calisthenics focuses on building up to advanced skills suchas muscle ups, bars spins and both front and back levers.

Learn Muay Thai technique and get a challenging muay thai fitness cardio workout through bag work, pad work and drills under the guidance of champion Muay Thai trainers.

Find out why boxing is called the sweet science with our Western Boxing classes. Our open space boxing facilitiesallow you to focus on technique and conditioning through partner drills, footwork drills, bag work/pad work, and boxing conditioning.

Learn the basic grappling movements of the first Olympic sport in a safe, controlled environment and get a total body workout at the same time.

One of the few mma gyms in HK, discover the basics of the ultimate sport of mixed martial arts which combines a myriad of martial art forms not limited to striking, grappling, and submission wrestling in a safe and controlled environment.

War Fit [All Levels]

Killer Core [All Levels]

The Weekend Special [All Levels]

Resistance training classes across a range of training modalities designed specifically to build the body you have always wanted – lean, mean and dangerously strong.

Olympic lifting requires and improves on structural balance, flexibility, strength, power and speed. Our Oly Lifting classes place a high emphasis on coaching technique of these highly complex lifts in a safe environment. With our qualified Olympic weightlifting coaches who are also active competitors, you will gain better understanding and literacy of these technical lifts.

BUILD

SPECIALITY

Circuits [All Levels]

Get Strong [Lifting Basics required]

Get Lean [Lifting Basics required]

Modified Strongman [All Levels]

Pull up & Muscle Up Workshop [All Levels]

Calisthenics [All Levels]

Olympic Lifting [Lifting Basics required]

Muay Thai [All Levels]

Western Boxing [All Levels]

Wrestling [All Levels]

MMA [All Levels]

fitness group class schedule -...

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