Alignment YogaAlignment Yoga with Eylin Perez focuses on core body strength and body posture – through powerful abdominal and leg postures you will shape and tone your body into a strong and well aligned being.

Lower back strength and alignment exercises will have you leaving

feeling refreshed and ready for the day.

Ashtanga/Vinyasa Yoga Ashtanga/Vinyasa Yoga with Eylin Perez is a journey to yourself –through powerful postures and a flow of rhythmic movements you

will be made to sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Workout and unwind with the

energy of yoga. Includes meditative states and therapeutic relaxation periods.

Core flexibilityIncrease your abdominal and lower back area's strength while working on your hips flexibility.

Core strengthGet stronger abs and back muscles, to prevent lower back injuries and improve your posture.

Cycling classesCycling class with surprises, target heart rate zone 65 – 85% (Activio class).

High intensity conditioningA high intensity interval training class focused on core body strength and conditioning. Instructed by Jonathan! This workout incorporates

kettlebells, strength bags, ladder routines and much more for a full body test of endurance and strength! Come and see what you’re made of and push yourself to new limits with High Intensity!

Morning toningFull body workout designed to get your heart rate up and prepare you for the day to come .

Upper body strengthIncrease your upper body general strength, get firm arms and better

posture with resistance exercises.

Urban spinningAn Urban Spinning Class offers a unique twist to your average class

– go through intense interval training incorporating full body movements and funky beats whilst enjoying a cardiovascular workout that will have you pushed to your limit! With fun interval

styled routines this class offers an amazing calorie burning workout!

FITNESSPROGRAMME

May 2016

Four Seasons Hotel Doha

The CornicheP.O. Box 24665, Doha Tel. +(974) 4494 8888Fax. +(974) 4494 8282

Four Seasons Hotel Doha

@FSDohafsdoha

Special absClass that primarily targets the abdominal area. Increase the tonus of your mid section.

Hatha flow yoga**In this class you will enhance the mind-body connection by focusing on the breath to move through a series of postures. Each class will

include a warm up, variations of standing series poses as well as hip openers, and a final relaxation.

Vinyasa Yoga**An invigorating and energizing yoga style where movements are connected to the breath.Minimum required 2 participants per class. Advance booking required

of 12 hours.

Zumba**Combines Latin and International music with a fun and effective

workout system.

** Chargeable classes. For further details do not hesitate to contact the Spa Reception.

Attendance to classes requires advance reservation throughSpa Reception.

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Special abs

30 min

6:30 am

Stretching

30 min

6:30 am

Morning toning

30 min

6:30 am

Vinyasa yoga

75 min

(80 QAR*)

09:00 am

Zumba

50 min

(65QAR*)

9:00 am

Flowin

45 min

9:00 am

Alignment yoga

60 min

(80 QAR*)

08:00 am

Vinyasa yoga

75 min

(80 QAR*)

10:00 am

Cycling low

endurance

60 min

10:00 am

Ashtanga vinyasa

yoga

75 min

(80 QAR*)

10:30 am

Urban spinning

60 min

10:00 am

Core flexibility

30 min

11:15 am

Upper body strength

45 min

11:00 am

Core strength

30 min

11:15 am

Full moon yoga

75 min

On May 22nd only

(80 QAR*)

07:30 pm

Hatha flow yoga

75 min

(80 QAR*)

06:30 pm

High intensity

conditioning

60 min

07:00 pm

* Spa members and in-house guests are entitled to a discounted fee