fitness facts

10
Fitness Facts! Fitness Facts! Tips that will make you feel better about working out!

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Page 1: Fitness facts

Fitness Facts!Fitness Facts!Tips that will make you feel better about

working out!

Page 2: Fitness facts

You can eat more!If you work out a lot, that means you can eat a lot

more to account for all the calories you are burning.

Just make sure its good food!!

Page 3: Fitness facts

You Can Always Find Time!

Go to the park, play football with friends, ride a bike! There are so many ways to stay fit without it being routine going to the gym.

Page 4: Fitness facts

Fitness Builds RelationshipsFinding an exercise partner can be great for

building a relationship and maintaining a fun environment

Page 5: Fitness facts

Preventing DiseasesCardio exercises can help prevent heart disease,

stroke, high blood pressure, high cholesterol, type 2 diabetes, and plenty more diseases!

Page 6: Fitness facts

Exercise Boosts Brainpower"Exercise increases energy levels and increases

serotonin in the brain, which leads to improved mental clarity" Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace.

Page 7: Fitness facts

Exercising Makes You Stress Free!

Exercise produces a relaxation response that serves as a positive distraction, it also helps elevate your mood and keep depression at bay.

Page 8: Fitness facts

Change your DNA? Unlike the aberrations and genetic mutations caused by

carcinogens and toxins, exercise-induced alterations to DNA are more like tune-ups, helping muscles to work better and more efficiently. What’s more, these changes occur even after a single 20-minute workout.

Learn more at: http://blog.nordictrack.com/nordictrack/?p=1380

Page 9: Fitness facts

It Gives You Energy!When endorphins are released into your

bloodstream during exercise, you feel much more energized the rest of the day.

Page 10: Fitness facts

Conclusion?Don't think about doing fitness. DO IT! You won't

regret it. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”

Source: http://www.webmd.com/fitness-exercise/guide/exercise-benefits?page=3