fitness classes timetable: september 2014
DESCRIPTION
Our latest Fitness class timetable for Bo'ness Recreation Centre, Grangemouth Sports Complex and The Mariner Centre. September - December 2014TRANSCRIPT
bo’ness recreation centre | grangemouth sports complex | the mariner centre
Fitness Class Timetable
September - December 2014
How to Book Our classes are very popular so to avoid any disappointment we would recommend you book in advance to guarantee your space. Booking can be made over the phone by calling the gym directly or by booking in person at the gym reception up to 7 days in advance.
If you are a non-member then please be aware to book you need to pay in advance to confirm your booking.
Cancelling booked classesSince our classes are busy, we want as many customers as possible to attend their favourite classes, so please can youlet us know if you are unable to attend your booked class. Even if it is only 30 minutes before it starts there is a good chance we can still offer this place out to someone else.
Workout 2 Music Please see our Workout 2 Music guidelines which give you advice on how to enjoy our fitness class programme. These are also available on our website www.falkirkcommunitytrust.org
This timetable is correct at time of print. Please see our website for the most up to date timetable where you can download your own copy.
Falkirk Community Trust,Suite 1A, The Falkirk Community Stadium,4 Stadium Way, Falkirk FK2 9EE
Follow us on Twitter @FCTrust andFacebook (Falkirk Fitness) for updates
Falkirk Community Trust gratefully acknowledges the support of Falkirk Council
Welcome
The buzz and motivation of working out is amazing, that’s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fitness classes to your life.
WORK
OUT
2
MUSIC
ear sports clothing that’s practical, cool and comfy
nly wear trainers that ensure your feet are fully supported
espect other customers so please switch your mobile onto silent in classes
eep hydrated so bring a water bottle with you
nly exercise when feeling well – if still attending please tell the instructor
se and replace equipment safely – tell us if anything is wrong with equipment
ime – at least 5 minutes before class starts or you may lose your space
people are better than one so invite a friend to join you in your next class
ake your booking 7 days in advance
r feedback is greatly appreciated so please tell us what you think of our classes
wipe your card in the gym to show you have attended your class
nformation about fitness classes check our website for the most update timetable
heck spaces for classes next week and book while you are there
Enjoy your class, have fun and see the results!www.falkirkcommunitytrust.org
Bo’ness Recreation Centre Tel: 01506 778506
All new classes are clearly detailed inorange highlightand all pool classes are highlighted in blue across the 3 clubs
Day Time Class Location Instructor
Monday 09.20 - 10.20 Aerobics Studio Jennifer
19.15 - 19.45 Metafit Sports Hall Andy
20.15 - 21.15 Bodypump Studio Carol
Tuesday 09.30 - 10.30 Bodypump Studio Emma
10.30 - 11.00 CxWorx Studio Carol
11.15 - 12.15 Active Forth Class Studio Fiona
17.45 - 18.45 Bodycombat Studio Huw
18.50 - 19.45 Bodypump Studio Huw
19.50 - 20.20 Aerobiking Studio Ryan
20.25 - 21.15 Kettlercise Studio Ryan
Wednesday 09.30 - 10.15 Aerobiking Studio Huw
10.30 - 11.00 CxWorx Studio Huw
17.45 - 18.45 Bodycombat Studio Emma
18.00 - 18.30 Metafit Sports Hall Andy/Fiona
18.45 - 19.45 Bodyattack Studio Karen
19.45 - 20.15 Core Class Studio Karen
Thursday 09.30 -10.30 Bodycombat Studio Erin
17.45 - 18.45 Bodypump Studio Carol
18.50 - 19.35 Aerobiking Studio Lee
19.40 - 20.40 Kettlercise Studio Ryan
Friday 09.30 - 10.00 Metafit Studio Andy
17.45 - 18.45 Bodypump Studio Carol
18.45 - 19.45 Bodycombat Studio Erin
Saturday 09.15 - 10.00 Bodypump Studio Bryony /Erin
10.00 - 10.30 CxWorx Studio Bryony /Erin
10.30 - 11.30 Bodyattack Studio Craig
The Mariner Centre Tel: 01324 503753
Day Time Class Location Instructor
Monday 09.30 - 09.55 Metafit Studio Fiona
10.00 - 11.30 Conditioning Boxercise Studio & SH Alan
10.30 - 11.00 CxWorx Studio Lynne W
17.15 - 18.00 Bodycombat Sports Hall Diana
18.05 - 18.35 CxWorx Sports Hall Diana
18.35 - 19.35 Kettlercise Studio Waqar
19.45 - 20.30 Aerobiking Studio Barry
Tuesday 09.00 - 09.45 Aquafit Pool Tricia
09.30 - 10.00 CxWorx Studio Lynne
11.15 - 11.45 Aerobiking Studio Megan
12.15 - 12.45 Aerobiking Studio Megan
17.15 - 18.00 Bodycombat Sports Hall Simon
18.05 - 18.35 CxWorx Sports Hall Simon
18.45 - 19.30 Circuits Sports Hall John
Wednesday 09.30 - 10.15 Bodyattack Sports Hall Zoe
10.00 - 11.30 Conditioning Boxercise Studio & SH Alan
11.00 - 11.30 Insanity Sports Hall Zoe
13.40 - 14.30 Aquafit Pool Melanie
17.15 - 17.45 Aerobiking Studio Steph
18.00 - 18.45 Aerobiking Studio Steph
19.00 - 20.30 Conditioning Boxercise Studio & SH Alan
20.30 - 22.00 Conditioning Boxercise Studio & SH Alan
Thursday 09.00 - 09.45 Aquafit Pool Tricia
09.30 - 10.30 Bodycombat Sports Hall Lynne
10.30 - 11.00 CxWorx Sports Hall Carol
11.00 - 11.30 Metafit Studio Emma
12.00 - 13.30 Active Forth Class Studio Damian
14.00 - 15.00 Low Impact Exercise Studio Bram
18.00 - 18.45 Aerobiking Studio Karen
19.30 - 20.30 Bodyattack Sports Hall Zoe
Friday 09.10 - 10.00 Aquafit Pool Melanie
09.15 - 09.45 CxWorx Studio Lynne
10.00 - 11.30 Conditioning Boxercise Studio & SH Alan
17.15 - 18.00 Aerobiking Studio Barry
Saturday 09.00 - 09.45 Bodycombat Sports Hall Diana & Simon
09.45 - 10.15 CxWorx Sports Hall Diana
Sunday 09.30 - 10.30 Bodyattack Sports Hall Craig
10.30 - 11.00 CxWorx Sports Hall Lynne
Grangemouth Sports Complex Tel: 01324 504568
Day Time Class Location Instructor
Monday 06.45 - 07.30 Aerobiking Studio Amie
07.40 - 08.10 Insanity Studio Zoe
09.15 - 10.00 Active Forth Aquafit Pool Megan
09.30 - 10.30 Fitness Blast Studio Lynn A
10.30 - 11.00 Metafit Hall 2 Fiona
10.40 - 11.40 Bodybalance Studio Carol
13.30 - 14.30 Low Impact Exercise Studio Julie
17.15 - 18.00 Aerobiking Studio Amie
18.10 - 19.05 Kettlercise Studio Ryan
19.10 - 20.00 Bums, Tums & Thighs Hall 2 Lynn A
19.15 - 20.10 Bodypump Studio Siobhan
20.15 - 21.00 Bodycombat Studio Siobhan
Tuesday 06.45 - 07.30 Bodycombat Studio Lynn A
07.35 - 08.20 Bodybalance Studio Claire
09.30 - 10.15 Bums, Tums & Thighs Studio Lynn A
10.15 - 11.15 Bodyattack Studio Louise
11.15 - 11.45 CxWorx Studio Louise
12.30 - 13.15 Bodypump Studio Carol
17.30 - 18.30 Bodypump Studio Tracy
18.35 - 19.35 Bodyattack Studio Zoe
18.45 - 19.30 Aerobiking Creche Tracy
19.45 - 20.45 Kettlercise Studio Lynn M
Wednesday 06.45 - 07.30 Bodyattack Studio Carly
09.00 - 09.25 Bodypump Technique Studio Tim
09.30 - 10.30 Bodypump Studio Tim
09.45 - 10.30 Active Forth Circuit Class Sports Hall Waqar
10.35 - 11.35 Bodybalance Studio Carol
13.30 - 14.30 Low Impact Exercise Studio Julie
17.30 - 18.00 CxWorx Studio Carol
18.00 - 18.45 Bums, Tums & Thighs Studio Lynn A
18.00 - 18.45 Aerobiking Creche Amie
19.00 - 19.30 Metafit Creche Lynn A
19.00 - 20.00 Bodypump Studio Bryony
19.35 - 20.20 Bodycombat Creche Siobhan
20.05 - 20.35 CxWorx Studio Bryony
Thursday 06.45 - 07.30 Bodypump Studio Carol
07.35 - 08.20 Bodybalance Studio Carol
09.30 - 10.15 Aerobiking Studio Lynn M
10.15 - 10.45 CxWorx Studio Claire
10.45 - 11.15 Metafit Studio Lynn A
11.20 - 12.15 Bodybalance Studio Julie
12.30 - 13.15 Bodypump Studio Tim
17:00 - 17.30 CxWorx Studio Diana
17.30 - 18.15 Bodycombat Studio Huw
18.25 - 19.25 Bodypump Studio Carly
19.15 - 20.00 Aquafit Pool Suzanne
19.30 - 20.30 Bodyattack Studio Carly
20.30 - 21.15 Bodybalance Studio Bram
Friday 06.45 - 07.30 Bodyattack Studio Carly
07.35 - 08.05 Insanity Studio Zoe
09.30 - 10.00 Aerobiking Studio Karen
10.05 - 11.05 Boxercise Studio Lynn A
11.05 - 11.35 CxWorx Studio Claire
16.45 - 17.15 Insanity Studio Lynn A
17.30 - 18.00 Aerobiking Studio Tracy
18.15 - 19.15 Bodypump Studio Tracy
19.20 - 20.20 Bodybalance Studio Carol
Saturday 08.20 - 08.50 Insanity Studio Carly
09.00 - 10.00 Bodypump Studio Carly
10.05 - 10.35 CxWorx Studio Carly
10.40 - 11.40 Bodybalance Studio Carol/Bram
Sunday 09.00 - 09.45 Aerobiking Studio Bryony/Tracy
10.00 - 11.00 Bodypump Studio Bryony/Tracy
11.00 - 11.30 CxWorx Studio Bryony/Tracy
Day Time Class Location Instructor
Grangemouth Sports Complex
Active Forth Aquafit A gentle water-based aerobics class, providing a cardiovascular and toning workout. This class is designed primarily for those on our Active Forth Exercise Referral scheme, but all are welcome!
Active Forth This circuit style class is primarily designed for Active Forth clients and those who may benefit from lighter exercise.
AquafitA low impact water-based aerobics class, providing a highly effective cardiovascular and toning workout.
AerobikingA spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!
BODYATTACKThe sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
BODYBALANCEThis class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm.
BODYCOMBATThis fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
BODYPUMPFocusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout.
BODYPUMP TECHNIQUE (free session)Come along to gain an understanding on the key principles around this fantastic muscular conditioning workout. Great for people new to the programme or for customers who want to have excellent technique.
Boxercise Circuit based class including the use of boxing bags and focus pads, providing a good balance of cardiovascular and toning exercises for a whole body workout. Bums, Tums & Thighs This is exactly what it sounds like. For a flatter stomach and tighter bum and thighs this is the class for you!
Circuits Circuit training provides an efficient means of improving cardiovascular condition and muscle tone all in one. Stations include skipping, boxing, free weights and core work.
CXWORX Core ClassLooking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? This 30 minute session combines the best of personal training with the energy of a group fitness class.
Fitness BlastA mixture of aerobic and toning workouts, helping to improve cardiovascular and muscle tone.
InsanityA high intensity class that takes your workout to a new high using only your own bodyweight. You will work hard in blocks, with a quick recovery to then enable you to work hard again. This is max interval training as it keeps your body working at maximum capacity through your entire workout.
KettlerciseIncorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.
MetafitThe latest way of keeping fit. It is a 30 minute class that lasts 24 hours, tones the muscles, boosts the metabolism, burns the fat.
Low Impact ExerciseThis class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising.
Class Descriptions