F I T N E S S B R O C H U R E

Core-CTI N T E R M E D I A T E - A D V A N C E D

This class is an all-inclusive dynamic functional and

multi-faceted course design to improve your overall

fitness level, including strength and flexibility. This is

more than your regular Ab class. CORE-CT is about

training the core the correct way, which covers the

28 muscles of the back, abs, hips and gluts utilizing

ground based exercises that revolve around you.

Barefoot Beach BootcampI N T E R M E D I A T E - A D V A N C E D

This calisthenics barefoot workout is designed to

challenge your nervous system as well as add

resistance as you sink into the unstable white

Bahamian sand, you’ll feel the added difficulty in

the first couple of exercises because it is where all

the reflex points originates according to Leonardo

Davinci.

9 : 3 0 A M T H U R S D A Y S

High Intensity Interval TrainingA D V A N C E D

H.I.I.T is a training technique in which you give

an all-out, one hundred percent 100% effort

through quick, intense burst of exercise movements

followed by short sometimes active recovery

periods. This class is surely designed to get your

heart racing.

Yoga8 : 3 0 A M M O N D A Y S , W E D N E D S A Y S , F R I D A Y SVinyasa will build your strength, flexibility and

stamina. This practice incorporates flowing breath

with movement through standing and balancing

sequences followed by seated postures that will

strengthen your core and increase your flexibility.

The class is open to all levels, offering variations

and modifications. You’ll leave feeling energized,

invigorated and well-balanced.

8 @ Infinity I N T E R M E D I A T E - A D V A N C E D

Whether you are an avid runner or a weekend

walker, this class is designed to help you improve

your VO2 max (body utilizing oxygen) and

endurance, with track and field drills, dynamic

stretches, quick feet movements and more. This will

surely help you improve your times or function in any

endurance activities.

9 : 3 0 A M T U E S D A Y S

Baha Mar, Sun, Sand and Sea9 : 3 0 A M W E D N E D S A Y S & F R I D A Y S

A L L L E V E L S

Indulge in this 1 hour fitness based beach relaxing

group session, designed for you to escape the hustle

and bustle of modern living,nothing planned, just

listening to nature and the sound of your body’s

voices ,and letting it take its course. Session

will include barefoot walking, stretching,breathing

and movements. Come and enjoy,rejuvenate

and decompress.

Fitness AmenitiesL O R E M I P S U M

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