LBT (legs, bums & tums)An all over body conditioning class with easy to followexercises using equipment. All abilities.

Insanity™ NEW!Insanity™ is a revolutionary cardio-based total bodyconditioning class based on MAX interval training. Insanity™will get you ripped faster than any other class. It’s tough,that’s why it works!Express Insanity classes are for 30 minutes.

Park RunAn instructor led session held at Stoke Park or on theathletics track. Meet in the gym @ 6.20pm. PilatesOriginally a favourite of Ballet and Professional dancers,Pilates has now begun to break into the mainstream foreveryone's benefit. Particularly recommended for back-sufferers. Check out our Intermediate course (on Mondaysevenings) for more challenges, enhanced tuition and greaterresults.

Power Plate Stretch, strengthen, massage & relax your body usingvibration technology. Improve muscle & skin tone, improvesstrength and flexibility. (4 week courses available. Pleaseenquire)

SpinningThe ultimate cardiovascular workout on a bicycle tomotivational music, that also tones and shapes the wholebody. Lunchtime spinning classes £3.40 for Primetimemembers.

Street DanceOur very own bite-sized chunk of the London Dance Scene! Anopen dance class led by our professional dancer, Mark LeeDavies. Fresh, exciting with all the latest moves and techniquesto keep you in shape while packed full of fun! Suitable for allwho love to Dance!

Train InsaneA cardio based total body conditioning workout based onMAX interval training. Train insane is a short, sharp workoutdesigned to challenge your fitness levels, no matter where youare with your fitness.

YogaIf Yoga is good enough for Olympians, then it's good enoughfor us! Our Yoga teachers are highly-trained in their practiceand will encourage, inspire and help you to develop flexibility,gain strength and discover inner peace. Not suitable forpregnant ladies. (Tuesday pm is term time only)

Zumba!®One of the world’s fastest growing fitness programmes. Jointhe phenomenon! Add some spice to your week and Zumbaaway your waistline with this hypnotic fusion of salsa, calypso,tango and flamenco ... Everyone is welcome to our dance-party. Minimum age 14

Fitness and Group ExerciseAdult Ballet Course for Beginners and ImproversDance yourself fit with ballet conditioning techniquesdesigned for dancers and non dancers alike. Easy to follow,non impact standing barre work and centre practice. (Term-time only)

Back to BasicsSuitable for anyone new or returning to exercise.

Barre Concept® / Barre WorkoutWant to feel 10 years younger? Lift your butt, tone yourthighs, shape your arms, trim your waist and flatten yourabs - without being a dancer! This hot, new workoutcombines the precision of Pilates, the technique of ballet,the alignment of yoga and the strength from sportsconditioning – so there is something in this method foreverybody. Limited spaces so book to avoiddisappointment.

Belly Dancing – Course onlyThe basic course is perfect for those new to dance of anyform. Improvers course is for those already familiar with themovements.

Body Combat™Release your inner warrior! Fun, fast ‘n’ furious! Punch andkick your way to fitness from the world of martial arts! Non-contact and suitable for both men and women, all levels.Not suitable for pregnant ladies. New Wednesday morningclass.

Body Balance™An oasis of calm and karma. Enjoy this fitness-inspiredworkout from the world of Yoga. All set to beautiful, feel-good music, experience the holistic benefits as you journeythrough a world of Tai Chi, Yoga and Pilates.

Body Pump™This inspiring resistance training programme is the fastestway to get in shape! Guaranteed to help shift excess bodyfat with measurable results! Suitable for both men andwomen, all levels.

Body Step™You'll simply love this step class that is both up-lifting andbutt-lifting! Using simple to follow moves and inspirationalmusic, Body Step allows you to train at the intensity that youwant. Have fun and don't worry about letting your hairdown while you step into shape. Not Suitable forPregnancies.

Boot Camp (Outdoors)Outdoor, high intensity circuit class. A great challenge anda good way to improve your fitness, lose weight and toneup. Suitable for all levels, men and women.

CircuitsAn all round conditioning class to help improve cardiofitness as well as improve strength and toning. Multi-tickets - 5 sessions. £26.50

Functional CircuitsA dynamic and all over body circuit class to helpcondition, tone and strengthen. A combination of using avariety of innovative gym equipment and exercise toolsmakes the circuit fun and enjoyable.

Kettlebell Class A unique class which will provide a full body workoutusing every muscle group in your body with coremovements. A great way to develop strength, improveendurance and cardiovascular capacity whilst burning fat.

Group Exercise ClassesSpectrum offers a wide variety of groupexercise and dance classes led byinternationally qualified, highly motivational,inspirational instructors and teachers.

Our programme gives you access to over100 weekly fitness classes included in yourmembership, courses or Pay-as-you-Go. Allthe latest trends from Les MillsTM andZumba®, plus speciality programmes suchas Street DanceTM, Adult Ballet and Yoga.

Information• For Health & Safety reasons, tickets will not be

sold to customers arriving 5 minutes after the class start time. Tickets must be handed to the Instructor, no entry without a valid ticket.

• Term-time only classes will not run during the school holiday periods.

• Classes may be subject to change. Please visit our website or call 01483 443322 for information.

• The minimum age for classes is 16 unless otherwise specified.

Specky’s CrècheMonday to Friday 9.30am - 1.30pm. To book call01483 443322 (select option 5)

BookingActive Cardholders can book fitness and groupexercise classes 14 days in advance.

Energy Direct+ and Fitness Direct members canbook classes 14 days in advance.

Non Members/Active Cardholders can bookclasses on the day. Booking is recommended toavoid disappointment.

Cancellation PolicyNo refund of fee can be offered if a cancellation ismade on the same day as booking. Cancellationsmust be made 24 hours in advance to receive arefund/credit transfer.

Courses are available in Pilates, Yoga and Dance - please visit www.guildfordspectrum.co.uk

for course descriptions, dates and prices.

Guildford Spectrum Customer Services 01483 443322 (select option 4) For up to date information visit our website www.guildfordspectrum.co.uk

9.30am-10.25amLegs, Bums & Tums£5.90 AS 10.30am-11.30amYoga£7.70 S10am-11amSpinning***£5.80 SS 10.30-11.30amBody Combat™ £6.10 AS

11.45am-12.45pmBarre Concept® £7.30 SStarts 14th September

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Visit our website www.guildfordspectrum.co.uk or call 01483 443322 for information.

= Aqua Classes= Mind & Body Classes= Course only= Spinning= Cardio Classes= Gym Circuits= Dance Classes= Toning Classes

AS = Action SuiteA = ArenaAT = Athletics TrackCP = Competition PoolCR = ClubroomG = GymDP = Diving PoolLP = Leisure PoolSS = Spinning StudioS = Studio

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* Gym members only** Course with drop in option*** Not available on Fitness Direct† Not available on Fitness

Direct, Connected or Energy Direct+ membershipsSpecial rate for Primetime members available, please enquire at reception

Key

Saturdays

Timetable is correct at time of printing. Classes may be subject to change.

Fridays SundaysTuesdays Wednesdays Thursdays

Power Plate classes take place in the Gym

Guildford Spectrum Customer Services 01483 443322 (select option 4) For up to date information visit our website www.guildfordspectrum.co.uk

Com

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Mon

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5th

Janu

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6pm-7pmSpinning***£5.80 SS

5.30pm-6.25pmSpinning*** £5.80 SS6pm-6.50pmBody Pump™ £5.80 AS6pm-7pmBody Balance™ £6.10 S6.30pm-7.30pmSpinning***£5.80 SS

5.45pm-6.40pmSpinning*** £5.80 SS6pm-6.55pmLegs, Bums & Tums£5.90 AS6pm-7pmBody Balance™£6.10 S6.45pm-7.45pmHydro Kick £5.70 LP6.45pm-7.40pmSpinning*** £5.80 SS7pm-7.55pm Body Combat™ £6.10 AS7pm-8pmCircuits £5.70 A7.30pm-8pmPower Plates £5.60 G7.45pm-8.40pmSpinning*** £5.80 SS8pm-9pmZUMBA!® £5.90 AS

12.00pm-12.30pmPower Plates £5.60 G12.30pm-1.15pmSpinning*** £5.20 SS

12.30pm-1.15pmSpinning*** £5.20 SS

12.30pm-1.15pmSpinning*** £5.20 SS

12noon-12.30pmPower Plates £5.60 G12.30pm-1.15pmSpinning*** £5.20 SS

12.30pm-1.15pmSpinning*** £5.20 SS

8am-8.30amPower Plates £5.60 G8.30am-9.30amFunctional Circuits* £5.60 G9.45am-10.40amBody Combat™ £6.10 AS9.45am-10.45amBody Balance™ £6.10 S10.45am-11.40amBack to Basics £4.40 AS11am-12noonPilates General £8.20 STerm time only

12.15pm-1.15pmBarre Concept® £7.30 STerm time only Starts 10th Sept

8.30am-9.30amSpinning*** £5.80 SS9.30am-10.25amZUMBA!® £5.60 AS9.30am-10.30amSpinning*** £5.80 SS10am-11amBoot Camp Fitness (outdoors)

£5.60 G10.30am-11.25amBody Pump™ £6.10 AS11.30am-12.30pm Body Combat™ £6.10 AS

5.45pm-6.40pmSpinning*** £5.80 SS6pm-7pmKettlebell Class £5.60 CR6pm-7pmPilates Improvers £8.20 S6pm-6.45pmLegs, Bums & Tums £5.70 AS6.45pm-7.45pmAqua Attack £5.70 LP6.45pm-7.40pmSpinning*** £5.80 SS6.45pm-7.40pmBody Combat™ £6.10 AS7pm-8pm & 8pm-9pmAdult Ballet Advanced & Intermediate Courses S7.45pm-8.40pmBody Pump™ £6.10 AS7.45pm-8.40pmSpinning*** £5.80 SS

5.45pm-6.40pm SSSpinning*** £5.806pm-7pmYoga £7.70 S6pm-7pm & 7pm-8pmBelly Dance Course only CR6pm-6.45pmTrain Insane £4.70 AS6.45pm-7.40pmSpinning*** £5.80 SS6.45pm-7.40pmBody Pump™ £6.10 AS7pm-8pmAdult Ballet Beginners Course S7pm-8pmFunctional Circuits £5.60 G7.45pm-8.40pmSpinning*** £5.80 SS7.45pm-8.45pmBody Combat™ £6.10 AS8pm-9pmStreet Dance £6.20 S

6.35am-7.20amSpinning*** £5.20 SS9.30am-10.30amPilates General £8.20 S9.30am-10amPower Plates £5.60 G9.45am-10.40amBody Step™ £6.10 AS10.00am-10.45amSpinning*** £5.20 SS10.30am-11.30amYoga £7.30 S 10.45am-11.40amZUMBA!® £5.60 AS

6.35am-7.20amSpinning*** £5.20 SS 9:30am-10:45amPilates Improvers Course S9.45am-10.40amLegs, Bums & Tums £5.60 AS10.45am-11.40amZUMBA!® £5.60 AS11am-12noonYoga £7.30 S12.15pm-1.15pmYoga £7.30 STerm time only

5.45pm-6.40pmSpinning*** £5.80 SS6pm-6.55pmYoga £7.70 S 6pm-6.55pmBody Step™ £6.10 AS 6pm-6.55pmZUMBA!® £5.90 A6pm-7pmKettlebell Class £5.60 CR6.30pm-7.30pmPark Run £5.60 AT6.45pm-7.40pmSpinning*** £5.80 SS7pm-7.55pmBody Pump™ £6.10 AS7pm-8pmPilates Intermediate Course S7pm-8pmSplashfit £5.70 LP7.45pm-8.40pmSpinning*** £5.80 SS 8pm-8.45pmInsanity™ £4.70 AS

8am-9amGentle Water Aerobics £5.40 LP9.30am-10.45amYoga Improvers Course S9.45am-10.40amLegs, Bums & Tums£5.60 AS10.45am-11.15amExpress Insanity£3.60 AS10.50am-11.50amBody Balance™ £6.10 S

NEW TIME

8am-9amGentle Water Aerobics £5.40 LP9.30am-10.30amPilates Beginner Course S9.45am-10.40amBody Pump™ £6.10 AS10.00am-10.45amSpinning*** £5.20 SS10.45am-11.15amExpress Insanity£3.60 AS10.45am-11.45amPilates £8.20 S

NEW CLASS

NEW CLASS