Fish Oil vs. Statins

Which works better to keep cholesterol down

How Fish Oil Works

Fish oil is one of the most popular supplements that contains omega-3 fattyacids that are credited for number of benefits. The Omega-3 fish oil supplementis claimed to:

Reduce the blood pressure

Improve the healthy skin and hairs

Fight the inflammation

Boost bone density

Although, it is naturally found in the fatty fishes and seafood, most of thepeople consume it in a form of supplement. The United States have the highestnumber of adults who use products containing fish oil or omega-3 fatty acids.

How Statins Work

Statins refer to a class of drugs that are prescribed byphysician to lower down the cholesterol level in the body.What statins actually do is block the production of thecholesterol to prevent health diseases and other healthproblems. One study found that more than 27.8 percentAmericans over the age of 40 are using statins to keep theircholesterol in check.

Impact of Fish Oil on High Cholesterol

The results of the conducted studies of fish oil are mixed. There is along list of benefits that are linked with the fish oil supplements andscientists are still conducting research to find out whether they aretrue or not. The claims number of benefits including:

Lower down the risks of heart attack

Lower down the triglycerides in the body

Improve skin health

Manage diabetes

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