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Find the Unexpected Cause of your Pelvis and Lower Back Pain by Padraig King www.King. ie

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Page 1: Find the unexpected cause of pelvic abdominal and lower back pain

Find the Unexpected

Cause of your Pelvis

and Lower Back Pain by Padraig King

www.King.ie

https://www.padraigking.com/pelvis
Page 2: Find the unexpected cause of pelvic abdominal and lower back pain

www.King.ie

60% of Women•Up to 60% of women who present with muscular and joint pain •before, during and after pregnancy •have a problem with the muscles of their pelvic floor, lower abdomen, lower back, hips or related areas.

https://www.padraigking.com/pelvis
Page 3: Find the unexpected cause of pelvic abdominal and lower back pain

www.King.ie

Anyone may check for themselves how well their body is aligned right now.

• Check Your Body Now

Results Observed Please tick the relevant boxes to record your results

Higher on my

Left

Higher on my Right

Even on both sides

Horizontally

Vertically

Rotation at ASIS

Rotation at Pubis Symphysis

https://www.padraigking.com/pelvis
Page 4: Find the unexpected cause of pelvic abdominal and lower back pain

www.King.ie

Check 1: Horizontal Position of Your Hips• Step 1. Stand in front of a mirror while wearing tight clothes on top

and bottom. Loose clothes get in the way of self-checking.• Step 2. Allow your straight arms to hang by your sides.• Step 3. Notice the gap between your sides and inner side of your

straight arms.Step 4. Notice if shoulders are level or not.• Observe

If your pelvis is out of position horizontally (to one side) you will see more of a gap between your arm and your waist on one side of your body and one shoulder may appear lowered. Enter results

https://www.padraigking.com/pelvis
Page 5: Find the unexpected cause of pelvic abdominal and lower back pain

www.King.ie

Anyone may check for themselves how well their body is aligned right now.

• Check Your Body Now

Results Observed Please tick the relevant boxes to record your results

Higher on my

Left

Higher on my Right

Even on both sides

Horizontally X

Vertically

Rotation at ASIS

Rotation at Pubis Symphysis

https://www.padraigking.com/pelvis
Page 6: Find the unexpected cause of pelvic abdominal and lower back pain

www.King.ie

Check 2: Vertical Position of Your Hips

• Step 1. Still lying on the flat firm surface. • Step 2. Place your fingers on the bones at the top

of your left and right ASIS as shown in diagram. • Step 3. Notice whether the left or right ASIS is

closer to your chin. It may be that they are the same and you do not have any difference between the left and right side of your pelvis. • Observe

If your pelvis is out of position vertically you will feel that one side is closer to your chin than the other. Enter results

https://www.padraigking.com/pelvis
Page 7: Find the unexpected cause of pelvic abdominal and lower back pain

www.King.ie

Anyone may check for themselves how well their body is aligned right now.

• Check Your Body Now

Results Observed Please tick the relevant boxes to record your results

Higher on my

Left

Higher on my Right

Even on both sides

Horizontally X

Vertically X

Rotation at ASIS

Rotation at Pubis Symphysis

https://www.padraigking.com/pelvis
Page 8: Find the unexpected cause of pelvic abdominal and lower back pain

www.King.ie

Check 3: Rotation of Your Pelvis

• Step 1. Now lie on a flat firm surface. • Step 2. Place your fingers on the ASIS

bones of your pelvis as shown in diagram. • Step 3. Notice the difference in height if

any between the left and right side of your pelvis. • Observe

If your pelvis is rotated forwards on one side you will feel it as slightly higher. Enter results

https://www.padraigking.com/pelvis
Page 9: Find the unexpected cause of pelvic abdominal and lower back pain

www.King.ie

Anyone may check for themselves how well their body is aligned right now.

• Check Your Body Now

Results Observed Please tick the relevant boxes to record your results

Higher on my

Left

Higher onmy Right

Even on both sides

Horizontally X

Vertically X

Rotation at ASIS X

Rotation at Pubis Symphysis

https://www.padraigking.com/pelvis
Page 10: Find the unexpected cause of pelvic abdominal and lower back pain

www.King.ie

Check 4: Rotation at Your Pubis Symphysis

• Step 1. Now lie on a flat firm surface. • Step 2. Place your fingers on the bones

marked Pubic Crests on the left and right of your pubis symphysis which is at the middle of your pubic bone. See diagram. • Step 3. Notice the difference in muscle tone

and height if any between the left and right side of your pubis symphysis. • Observe

If your pelvis is rotated forwards on one side you will feel it as slightly higher and the muscle tone may be firmer on that side. Enter results

https://www.padraigking.com/pelvis
Page 11: Find the unexpected cause of pelvic abdominal and lower back pain

www.King.ie

Anyone may check for themselves how well their body is aligned right now.

• Check Your Body Now

Results Observed Please tick the relevant boxes to record your results

Higher on my

Left

Higher on my Right

Even on both sides

Horizontally X

Vertically X

Rotation at ASIS X

Rotation at Pubis Symphysis X

https://www.padraigking.com/pelvis
Page 12: Find the unexpected cause of pelvic abdominal and lower back pain

www.King.ie

How may I help you?

Sit, stand, bend, lift and walk in comfort without straps, devices or operations.

Contact me for details via email or schedule a FREE call with me

•

mailto:[email protected]?subject=I%20would%20like%20you%20to%20contravct%20me%20about%20my%20pain%20and%20sorting%20out%20my%20pelvis
https://www.padraigking.com/call-is-free-to-you-from-me/
https://www.padraigking.com/pelvis
Page 13: Find the unexpected cause of pelvic abdominal and lower back pain

www.King.ie

Disclaimer:• The content provided here is for informational purposes only and

does not constitute medical advice.

• Always consult your doctor about matters that affect your health.

https://www.padraigking.com/pelvis
Page 14: Find the unexpected cause of pelvic abdominal and lower back pain

www.King.ie

Padraig King Wellness Clinics Restoring wellness of Body, Mind and Spirit

in Boyle, Cork, Derry, Donegal, Dublin-Leixlip, Galway and Limerick

Also delivering wellness solutions by Skype and by Phone

Click for More InformationClick for More Information www.King.ie

https://www.padraigking.com/pelvis
mailto:[email protected]?subject=Please%20send%20me%20more%20information%20about%20how%20you%20can%20help%20me%20to%20sit,%20stand,%20bnd%20and%20walk%20confortably
https://www.padraigking.com/pelvis

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