final summer fall 2013 layout 6 (3)

LEARNGROWTHRIVEBEDFORD-STUYVESANT YMCASUMMER/FALL 2013Bedford-stuyvesant yMCa1121 Bedford avenue Brooklyn, ny 11216P 212-912-2280ymcanyc.org/bedstuy

2 | Bedford-stuyvesant yMCa suMMer/faLL 2013

WHY WE’RE HEREfor nurturing the potential of every child and teenyoutH We believe that all kids deserve the opportunity to discover who they are and whatdeveLoPMent they can achieve. That’s why, through the YMCA, millions of youth today are cultivating

the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

for Improving our community’s health and well-beingHeaLtHy In neighborhoods across the five boroughs, the YMCA is a leading voice on healthLIvInG and well-being. The Y brings families closer together, encourages good health and

fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

for Giving back and providing support to our neighborssoCIaL The YMCA has been listening and responding to New York City’s most critical socialresPonsIBILIty needs for 160 years. Whether developing skills or emotional well-being through

education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

Bedford-stuyvesant yMCa suMMer/faLL 2013 | 3

EVERYONE IS WELCOMEWe’re proud to ensure that the yMCa is accessible to everyone, and we never want anyone to be turnedaway for an inability to pay. don’t hesitate to ask about financial assistance for programs or membership.We’re happy to help.

We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign.

Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make

assistance available to make participation affordable.

The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will

you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y? For more information on how to

get connected to our Strong Kids Campaign, please contact Dordy Jourdain,Executive Director at 212-912-2280 ext 4010 or

[email protected].

BEDFORD-STUYVESANT Y INFORMATIONstaff LIstInGAnderson Seales aquatics directorx4003, [email protected]

Florace Alleyneassistant Business Manager x4013, [email protected]

Debbie McFarlane-Khanexecutive assistant/fund developmentx4006, [email protected]

Alvin Moonesarassoc. exec. dir. of Busines operationsx4012, [email protected]

Felix GonzalezBuilding Managerx4014, [email protected]

Dordy Jourdainexecutive directorx4010, [email protected]

Fabiola FrancisqueHealthy Lifestyles directorx4011, [email protected]

Sonia AtherlyMembership/Marketing directorx4007, [email protected]

Areial MathisMembership/Communications Coord.x4001, [email protected]

youth and family directorx4004, [email protected]

Dominic Smithoasas Programs directorx4023, [email protected]

Jawaan Ramsayteen directorx4008, [email protected]

Board of ManaGersMilovan Blairdaniel Hobsonesosa v. IghodaroKassandra Kingolurotimi akinnouyeChristopher Montgomeryrochelle rossJonathan nelson

Ben Grossmannaima oyosamantha L. Pitreshalei v. K. simmsJumaane stewartKay Wilson stallingsKim Williams ClarkJuan C. Perez

dr. reginald Manning dr. doreen Mensah-Hindsalisa Payne

Hours of oPeratIonMonday-friday: 5:30am–11:00pm

saturday: 7:00am-8:00pm

sunday: 8:00am–8:00 pm

teen HoursMonday-thursday 3:00 pm-6:00 pm

friday (teen Center) 3:00pm-9:00pm

saturday-sunday 7:00 am-8:00 pm

HoLIday HoursMemorial Day Monday, 5/27 7:00am-8:00pm

Independence Day Thursday, 7/4 7:00am-8:00pm

Labor DayMonday, 9/2 7:00am-8:00pm

Thanksgiving Day Thursday, 11/28 7:00am-8:00pm

Day After Thanksgiving Day Friday, 11/29 7:00am-8:00pm

2013 sessIon & reGIstratIon dates

SUMMER REGISTRATION DATESMembers: 6/8

Non-Members: 6/15

Session 4 DatesJune 24-August 18*

FALL 1 REGISTRATION DATESMembers: 8/17

Non-Members: 8/24

Session 5 DatesSeptember 3-October 27

FALL 2 REGISTRATION DATESMembers: 10/12

Non-Members: 10/19

Session 6 DatesOctober 28-December 22

* Aquatics programs will run from 7/1

through 8/25

Contact us Phone: (212) 912-2280 / (718) 789-1497Email: [email protected] | Web: ymcanyc.org/bedstuy

Facebook: Bedford-Stuyvesant Mobile App:YMCA of Greater NYYMCA

Wellness Programs . . . . . . . . . . . . . . . . .8-14family Programs . . . . . . . . . . . . . . . . . .16-19youth and teen Programs . . . . . . . . . .20-27Membership Information . . . . . . . . . . .28-30Locations . . . . . . . . . . . . . . . . . . . . . . . . . . . .31



GET ENGAGEDWe know first hand how difficult it can be to find balance in life. that’s why we’re here with you every day,making sure that you, your family and our community have the resources and support needed to learn,grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but inyour community too. Here are some of the ways you can get involved.

MEMBERSHIPJoin the Bedford-Stuyvesant YMCA and become part of acommunity committed to helping you and your kids learn,grow and thrive. Y members receive full access to thefacility’s Fitness Center, Gym and Locker rooms; priorityregistration for classes and programs; discounts on classesand programs with a fee; and six guest passes each year toshare with friends.

The option for a citywide membership allows you to useany of the other YMCA’s in the City, each of which offersquality facilities and programs.

CHILD WATCH (ages 6mos-7yrs)

Do you need someone to look after your child while youwork out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA ChildWatch Program. Kids will enjoy creative play in a fun, safeenvironment with responsible YMCA staff members. This is a free service available to members only. Please call Child Watch at extension 4005 to register 24 hours inadvance.

Monday-friday 9am-12pm & 6pm-9pm saturday 10am-1pm

VOLUNTEER OPPORTUNITIES

When you volunteer at the Y, you take an active role inbringing about meaningful, enduring change right in yourown neighborhood. As a program volunteer, board memberor Strong Kids Campaign fundraiser, you can make adifference for our Y and the community as a whole.

JOB OPPORTUNITIES

Visit ymcanyc.org/careers for open positions in our stafffamily at the YMCA or at one of more than 100 sitesthroughout the five boroughs and at our New York YMCACamp upstate.

feesMembership types Branch yMCaCitywide Joiner’s fee*

Youth (up to 11)† . . . . . . .$90/yr . . . . . . . . . .n/a . . . . . . . . . . . -

Teen (12 - 17) . . . . . . . . .$125/yr . . . . . . . . .n/a . . . . . . . . . . . -

Student** . . . . . . . . . . . . .$40/mos . . . . . .$78/mos . . . . . . . .$75

Adult (18 - 64) . . . . . . . .$49/mos . . . . . .$97/mos . . . . . . . .$75

Senior (65+) . . . . . . . . . .$40/mos . . . . . .$78/mos . . . . . . . .$75

Family I*** . . . . . . . . . . . .$59/mos . . . . . .$114/mos . . . . . . .$75

Family II**** . . . . . . . . . .$85/mos . . . . . .$172/mos . . . . . . .$75

*City-wide joiners fee is $125

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household

†Children under 12 must be accompanied by an adult when using the facility


SAVE TIME-REGISTER ONLINE!

• Search for program offerings.• Register for programs.• Your account is automatically updated and receipt issued.• Register from the comfort of your home or office at your own computer.• Browse our catalog.• Make an online donation to our Strong Kids Campaign.

online registration InstructionsHave your member number ready. It is in the lower right hand corner of your membership card above the barcode. If youdo not have your card handy, we can email it to you in step 3, or you can call the Welcome Center at 212-912-2280.

1. Go to www.ymcanyc.org/bedstuy.

2. Select Online Registration, which is located at the top left hand corner of the page. The log in page will appear.

3. If you are a member and have used our online services before, select SIGN INTO YOUR ACCOUNT. If you are a member and have never used our online services, select CLAIM MY ACCOUNT. Otherwise, select CREATE YOUR ACCOUNT.

4. Once you have signed in, go to the box marked FIND PROGRAMS. Select the branch where you are interested in registering, select the age group, and select a category, then click FIND PROGRAMS.

5. Click on the class that you are interested in registering for, then select the day and time. Scroll down to the bottom of the page, and click on ADD CLASSES TO CART.

6. If you are registering for a child, click on the drop down and specify the participant. Then click UPDATE PARTICIPANT to select the class.

7. If you are finished shopping, click PROCEED TO CHECK OUT. Enter your credit card information and click CONTINUE.

8. Review your order, then click SUBMIT to complete your order. Select the submit button ONCE to prevent multiple charges. You will receive a payment confirmation email once your registration /payment is complete.

Summer Session: Monday, June 24 - Sunday, August 18, 2013*Members may register beginning June 8Program Members may register beginning June 15

Fall I Session: Tuesday, September 3 - Sunday, October 27, 2013Members may register beginning August 17Program Members may register beginning August 24

Fall 2 Session: Monday, October 28 - Sunday December 22, 2013Members may register beginning October 12Program members may register beginning October 19

* Aquatics programs will run from 7/1 through 8/25


DISCOVERWELLNESSGENERAL INFORMATIONHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

PLease ConsuLt your PHysICIan Before startInG an eXerCIse ProGraM.

Printed class and room schedules are available at the Member services desk.

Hours of Operation Monday - Friday 5:30am-11:00pmSaturday 7:00am-8:00pmSunday 8:00am-8:00pm

Youth and Teen hoursMonday - Thursday 3:00pm-6:00pm Friday (Teen Center) 3:00pm-9:00pmSaturday & Sunday 7:00am-8:00pm

Note: Locker rooms will stay open until 11:00pm weekdaysand 8:00pm weekends. Lockers must be locked and theBedford-Stuyvesant YMCA is not responsible for lost orstolen items.

General Facility• Pool—25 yards• Basketball court • Aerobic Room • Indoor running track • Free weight room• Cardio center • Child watch room (for family membership)• Spin studio• 2 Multi-Purpose Rooms-Community and Pfizer Room

Member LoungeMeet friends and relax in our newly renovated MemberLounge located outside the Aerobics room on the lowerlevel.

Cardiovascular Center45 pieces of state-of-the-art cardiovascular equipment.Fully integrated touch screen machines allow each userto interface with TV, iPod, and multiple workout options.

Full Line of Strength Training EquipmentThe Free Weight Room is home to over 25 pieces ofstrength-training equipment.

Spin StudioOur new spin studio features bikes by Star Trac that adjust to your height and fitness level.

Locker RoomsWe provide 5 locker rooms

• Women’s with full half and kit lockers (ages 18 & up)Sauna, steam room and swim suit extractor.

• Men’s with full half and kit lockers (ages 18 & up)Sauna, steam room and swim suit extractor.

• Girls: children and teens (7-17).

• Boys: children and teens (7-17).

• Family: 2 private showers and changing stalls (parents must accompany children under 6).

facility updates,schedule changesand reminders at your fingertips!

download ourMobile app.

YMCA of Greater New York mobile app for iPhone

YMCA of Greater New Yorkmobile app for Droid

EXERCISINGCOURTESY

1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are freefor all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipmentor the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or streetclothes are not allowed.) Have a spotter help youwith free weights. Warm up before and cool downafter exercise. Make sure you’ve had enough to eatand drink before exercising to prevent dizziness orlightheadedness. If you are experiencing dizziness,pain or unusual discomfort at any time, stop theexercise and ask staff for help.

5. Help us keep the y clean. Wipe off equipmentafter each use. Return all equipment when finishedwith it. Take your personal items with you. Removethe plates from lifting bars when you’re done.Don’t bring food, open containers or coffee cupsinto the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. storing your stuff. Lockers in the Cardio centerare only meant for your personal items while youare in the Y. Items may not be left overnight. Thereare free lockboxes available at the Front Desk forstoring valuables.

8. youth are welcome after completing anorientation and submitting a signed parental consent form. (ages 12-17)Monday-Thursday 3-6pm Friday(Teen Center) 3p-9pSaturday & Sunday 7am-8pm

9. Get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.


Fitness Orientation

New to the Y? We offer a complimentary fitness orientationwith our qualified healthy lifestyles staff for all newmembers. This is an introduction to our cardiovascular andstrength training equipment. Appointments can bescheduled at the Member Services Desk.(Must receive approval from Healthy Lifestyles Director for membersunder 18 yearsof age.)

Y Personal Fitness Program

If you’ve been thinking about exercising but don’t knowwhere to begin, the Y Personal Fitness Program is for you.It’s designed for those new to exercising or those whohaven’t exercised for some time and want instruction,support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically activelifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a YPersonal Fitness Coach. Please sign up for Y PersonalFitness at our Membership Desk. This program is FREE for all YMCA members.

Blood Pressure Screenings

Stop by our office for blood pressure screenings to check upon your health.

free (For appointments contact Fabiola Francisque, HealthyLifestyles Director at 212-912-2291 [email protected].)

Body Fat Analysis

Our trainers are available to conduct a body fat analysis for members. For an appointment contact FabiolaFrancisque, Healthy Lifestyles Director at 212-912-2291or [email protected].

Personal Training

Looking for a new challenge or need some additionalmotivation? A certified YMCA Personal Trainer can be justwhat you need. Our trainers will evaluate your healthhistory and lifestyle to design a program that will specificallymeet your needs and help you achieve your goals. Must be18 years or older to participate.

# Sessions 1 5 10

Member $50 $237 $450

Non-Member introductory 5-pack: $375

All personal training sessions are one (1) hour in length.

Buddy PackagesTrain with a friend and split with a friend!# Sessions 1 5 10Per Person $38 $178 $338

small Group training (for groups of 3)# Sessions 1 5 10Per Person $29 $138 $263

Personal Training Session Cancellations & Polices

A client may cancel directly with the trainer without penaltyby giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase.Only YMCA training staff are permitted to conduct personaltraining sessions within the facility.

DISCOVERINGWELLNESSaduLt/oLder aduLt WeLLness ProGraMsHow do you define wellness? Whatever your goals, the y is ready to support you on your journey toward improved health.

PLease ConsuLt your PHysICIan Before startInG an eXerCIse ProGraM.

EXERCISINGCOURTESY


GROUP EXERCISEall adult exercise Classes are free for yMCa members! non-members may purchase a day pass to participate in group exercise classes.

Zumba® - Zumba is a fusion of Latin and Internationalmusic, utilizing dance themes that create a dynamic,exciting, effective fitness program.

Total Body Conditioning – A full body workout designedto strengthen and tone the upper and lower body usinghand-held weights.

Cardio Kickboxing - This high energy class combinesmuscle conditioning with kickboxing combinations ofpunches and kicks in a variety of drills, exercises, and self-defense techniques.

Boot Camp - An efficient circuit training workout thatchallenges your entire body, utilizing calisthenics such aspushups, jumping jacks, crunches and other body weightexercises.

Core Training - This class focuses on abdominal, back andcore muscle training and stabilization to improve the body’soverall functional strength.

Runners Club – Designed to get groups of YMCA memberstogether outside for a fun run. Groups are based on ability.Emphasis on safety and fun.

Hi-Lo Aerobics - An energizing workout that combinesboth high and low impact movements. Modifications will beshown so participants can choose their own levels ofintensity and impact.

Mat Pilates – Based on original Pilated techniques, thisclass is designed to restore muscular balance,improveposture, helps prevent injury, and builds strength andflexibilty. All levels welcome.

Kettlebells® - This is a total body workout that blendshighly effective techniques for improving muscular strength,endurance,total body coordinated movements andcardiovascular conditioning. Each movement and progressionis taught with an emphasis on safety, highlighting essentialbody alignment.

Spinning® - A great cardio workout of simulated road bikeriding to energizing music, appropriate for all fitness levels.

Beginners Step -A class utilizing platforms, incorporatingvarious up and down stepping patterns in a low impactsetting.

Advanced Step - This high intensity workout is filled withadvanced choreography that uses every angle of the stepplatform. Prior step training is advised.

Punk Rope - A high energy, fun fitness class combiningrope jumping with a wide variety of creative conditioningdrills. Beginners are welcome and ropes are provided.

Club Dancing - The rhythm and energy of a night club in adance class. Dancehall reggae styles are combined forbeginning and advanced dancers alike. Reggae and socabeats give you freedom of motion, and spiritas well as agreat workout.

Triple Body Burn- This high intensity workout includes 20minutes of cardio, 20 minutes of strength training, and 20minutes of core work.

Cardio Sculpt- Work up a sweat with this intense fusion ofcardio drills and strength training.


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The Y Personal Fitness program is FREE with membership! To schedule an appointment, speak to a representative at the Member Service Desk.

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AOA (Active Older Adults) Sit Fit® - Get fit while you sit.This chair exercise class involves a combinationof aerobicactivity, strength building and stretching. Suitable for all agesand levels.

African Dance – Learn traditional African dances, rhythms,and songs from Senegal and Guinea, West Africa. Classcomponents include core strength, flexibility, stamina, andrhythm. This class is open to all levels.

Salsa - Learn the basics of salsa including shines andpartner-work. This class will have you feeling confident onthe dance floor with smooth moves and fancy foot work.Partner preferred but not neccessary.

Belly Dancing - This dance movement class focuses on thecore muscles, emphasizing muscular isolations. Dance toMiddle Eastern rhythms while learning traditional movementsand combinations.

Afro-Caribbean Dance - Learn traditional African danceswith a twist of Caribbean flair in this multi-level class whichis sure to keep you moving and having fun.

Aqua Exercise – An instructional class of aerobicmovements performed in the water, to improve bodyconditioning,cardiovascular fitness, and flexibility.

Aqua Jog - This unqiue exercise class takes place in thewater, utilizing floatation devices to allow “jogging” in thedeep water. No swimming experience required, butparticipants should be comfortable being in deep water.

Aqua Zumba®– Zumba is a fusion of Latin andInternational music,utilizing dance themes that create adynamic,exciting,effective fitness program. The routinesfeature aerobic interval training with a combination of fastand slow rhythms that tone and sculpt the body.

Hatha Yoga - This yoga class integratespostures,breathing exercises, relaxation, and meditation tostretch,strengthen, and condition. All levels are welcome.

Prenatal Yoga - Expectant mothers will learn to stretch,strengthen,focus and relax. This class helps to prepare youphysically and mentally for the experience of childbirth. It isopen to women trying to get pregnant as well aspost-partum women and their partners.

Vinyasa Yoga - Flowing sequences of yoga poses linkedtogether by an emphasis on breathing technique.

Tai Chi – An ancient form of mind/body exercise that usespurposeful,slow movements in a form of meditative exercise for relaxation,health, and self defense.

Gentle Yoga – Designed to teach basic yoga postures thatwill enhance flexibility, strength and balance and promoterelaxation.

Cardio Kickboxing – This high intensity class blendsathletic drills with martial arts to create an intensecardiovascular workout.

Group Exercise


Capoeira-Capoeria has become one of the biggest trends in fitness, martial arts, and dance. Learn Afro-Brazilian martialarts techniques that combine dance, music, percussion, songs, self-defense and acrobatics.

Members: $60 Non-members: $75

thursdays 8pm-8:50pm Ages: 18 and up Location: Community room

PARKINSON’S GROUPThe Bedford-Stuyvesant YMCA, in association with Brooklyn Parkinson Group and Kings County Hospital are now offering a freeexercise program for people with Parkinson’s disease and their caregivers. The Fitness for PD program aims to address general fitnessgoals with a concentration on the specific challenges of people with Parkinson’s disease. The class includes stretching, aerobicexercise, balance training, and strength training with a combination of free weights, Therabands, and resistance training equipment.The Fitness for PD program is supervised by certified fitness instructors who adapt exercises to participants’ individual abilities ina friendly encouraging environment. Medical history and medical clearance forms are required prior to beginning the program butnew participants are encouraged to observe a class and class leaders can help with any questions about getting started.

For more information and to register, please call 718-522-1572 or 718-270-7371.

Mondays and Fridays 1:30-3:00pm

DIABETES PREVENTION PROGRAM


The YMCA’s Diabetes Prevention Program gets to the root of the diabetes epidemic by helping those at high risk of developingthe disease make lifestyle changes. The program focuses on healthy eating, increased physical activity, and maintaining ahealthy weight.

Participants in the YMCA’s Diabetes Prevention Program meet in a classroom setting as a group with a trained YMCA lifestylecoach for 16 core session to learn and practice lifestyle skills. During the session they learn how to make healthier foodchoices, how to incorporate more physical activity into their daily routine and how to manage a healthy weight. After the initial16core sessions, participants meet monthly for added support to help maintain their progress.

For more information, contact Fabiola Francisque, Healthy Lifestyles Director at 212-912-2291 or via email [email protected].

ADULTS AQUATICS PROGRAMS

adults ages 18 years and older

Each skill level builds on the preceding level,with seven levels covering all the strokes, diving fundamentals, and safety drills.

aduLts sWIM InstruCtIonsClasses not meeting the minimum number of participants will be cancelled or combined with another class similar inskills.(SCHEDULES ARE SUBJECT TO CHANGE)

Adult Advanced Beginners

Adult are acquainted with the pool, the use of floatationdevices, and front and back float. By the end of this level,they should know the front paddle stroke, side and backpaddle, and some synchronize swim and wet ball movement.

Members: $135non-Members: $180

Tuesday 7:30pm-8:30pmThursday 7:30pm-8:30pmSaturday 2:30pm-3:30pmSunday 12:00pm-1:00pm

Adult IntermediateAdults continue to practice and build upon basic skills, nowperforming more skills without the aid of a floatation device.They are introduced to lead-up to from front and back crawl,side stroke, breast stroke, and elementary backstroke. Moresynchronized swimming and wet ball skills are taught, as wellas some diving skills.


Thursday 7:30pm-8:30pm

Students progress through a scientifically-based nationally YMCA cirriculum that incorporates the five components.

The YMCA’s swim lessons works to build on student’s aquatic skills, while enhancing self-confidence and well-being. Classeswil run in eight week cycles there are 6 cycles annually.

The YMCA swim program has five components:

Personal safety:Students learn to be safety conscious in and around the water. The informatiion learned from the basis ofaccident prevention. Survival skills, self-rescue and boating safety are taught.

Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices inrelation to water safety.

stroke development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills,and safety using lifejackets are among those taught.

Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples ofwhat is taught.

rescue: Students learn safety techniques-knowing when to yell for help, being able to go to an adult for assistance,reaching and throwing assists.

Adult Beginners

This class is for those who have not had swimming lessonsbefore or who are nto comfortable in the water. Basic swimand water skills are taught in a relaxed and fun way.


Tuesday 7:30pm-8:30pmThursday 7:30pm-8:30pmSaturday 2:30pm-3:30pmSunday 12:00pm-1:00pm

Adult AdvancedThis class works on further refining strokes. They learn stillmore synchronized swimming, wet ball and diving skills.


Tuesday 7:30pm-8:30pm


BEDFORD-STUYVESANT YMCA SUMMER/FALL 2013

By appointment only-Contact anderson seales, Aquatic Director at 212-912-2280 or [email protected].

ask at the Welcome Center for the private lesson application, fill it out and return to the Wecolme Center staff to be processed.

Private swim Lessons Policy

swimmers are allowed in the pool for the duration of their lessons only. If pool scheduling allows, students who wish to swim before or after their lesson must pay the appropriate drop in fee at the Bedford-stuyvesant yMCa MemberWelcome Center. Members do not have to pay but they must show proof of membership. no substitution for theregistered student is permissible. only the person signed up for the lesson can take the lesson.

Fees all fees are to be paid in full prior to the session start date.

Transfer If participant is transferring from another program, please inform anderson seales, aquatic director before booking the lesson. this way the credit amount can be applied to the private lesson fee and you will only pay the difference.

Make up Policy the Bedford-stuyvesant yMCa does not supply make ups for missed lessons or late arrivals of the students eXCePt

a. Lesson is missed due to pool problems or unscheduled closing of the facility.

B. Lesson is missed due to instructor’s absence or tardiness(10 minutes or more).

C. student provides a doctor’s note after first cancellation.

d. 24-hiour notice is required directly to instructor for cancellation;otherwise session will be lost.

Cancellations the Bedford-stuyvesant will reschedule one cancellation during a 5 or 10 week series of lessons if needed as a courtesy. Participants will be given no make-ups or refunds for additional cancellations.

Sessions all private swim lesson packages must be completed during the session in which they are purchased.sessions expire 90 days after purchase.

Members Non-Members

(1) adult 1/2 hour session $39 (1) adult 1/2 hour session $59

(5) adult 1/2 hour sessions $176 (5) adult 1/2 hour sesssions $263

(10) adult 1/2 hour sessions $332 (10) adult 1/2 hour sessions $496

(1) adult 1 hour session $55 (1) adult 1 hour session $79

(5) adult 1 hour sessions $247 (5) adult 1 hour sessions $358

(10) adult 1 hour sessions $467 (10) adult 1 hour sessions $677


TAKE CONTROLYOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.

If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAMIn a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS:

• Reduce body weight by 7%• Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE?In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.

*Asian individual(s) BMI > 22†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524 or email [email protected]

INVITE YOUR FRIENDS TO JOIN THE Y!REFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR. VISIT THE MEMBER SERVICE DESK FOR A REFERRAL FORM AND MORE INFORMATION. CHECK OUT ALL OUR NEW COOL Y GEAR AT ymcanyc.org/reward


FAMILY FITNESS PROGRAMSfamily african dance-Learn traditional African dances,rhythms, and songs from Senegal and Guinea, West Africa.Class warm up includes working on core strength,flexibility,stamina, and rhythmic sensibility. This is a multi-level class; beginner level dancers and up.

saturday 9:00am-9:50am10:00am-10:50am

family spinning – A cycling class that takes place onstationary bikes will have your family pedaling away to funmusic. (We have baby bikes for kids 2 and up).

saturday 12:00pm-12:45pm

FAMILY RECREATIONAL SWIMSupervised recreational swim for families promises to be aterrific time. An adult YMCA member must accompanychildren to swim time. Swim caps are required at all times.Children 8 and under must be within arms reach of anadult (18 years and older) in the water.

Monday-sunday 3:30pm-4:55pmMonday-friday 6:30pm-7:25pm

CHILD WATCH (ages 6mos-6yrs)

Do you need someone to look after your child while youwork out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA ChildWatch Program. Kids will enjoy creative play in a fun, safeenvironment with responsible YMCA staff members. This is a free service available to members only. Please call Child Watch at extension 4005 to register 24 hours inadvance.

Monday-friday 9am-12pm & 6pm-9pmsaturday 10am-1pm

FAMILY GAME ROOM/COMPUTER LAB (ages 7-17yrs)

The computer lab is a supervised room with computers foruse as well as ping pong, board games and cards games. All children must be accompanied by an adult.

Monday-friday 6:00pm-9:00pm saturday & sunday 10:00am-5:00pm

FAMILY TIMEfaMILy/earLy CHILdHood ProGraMsthe Bedford-stuyvesant yMCa creates meaningful experiences for every member of your family. enjoylower rates on all youth programs and activities and access to free special events with a familymembership. family fun for everyone!


EARLY CHILDHOOD AQUATIC PROGRAMages 6months to 3 years old

The primary objective is to get both parent and child comfortable in the water. The child will become aware of the differencesbetween moving through water and on dry land,while the parent will become aware of how to teach his or her child to besafer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him orher to learn aquatic skills. The child will be exposed to games that use basic movements in the water such as kicking,armstrokes, and breath control. Activities are based on the developmental abilities of the child.

PARENT-CHILD WATER ADJUSTMENT PROGRAMMember: $81non-Member: $128Location: shallow end of the pool

Parents and/or guardians,please consult your pediatrician prior to taking these classes.

Classes not meeting the minimum number of participants will be cancelled or combine with another class similar in skills.(SCHEDULES ARE SUBJECT TO CHANGE)

Shrimp (6-8 months)

This is an introduction to the aquatic environment forparents and their infants. Parents are encouraged todevelop appropriate expectations for their children’sperformancein the water. They learn basic aquatic safetyand have a positive experience with their children that canhelp them grow closer.

Saturday 9:30am-10:00amSunday 9:30am-10:00am

Inia (13-18months)

Children do more independent exploration of the aquaticenvironment with help from parents. The parents againreview and learn additional information about aquaticsafety. The program provides opportunities for parent-childteams to socialize with each other.

Saturday 9:30am-10:00amSunday 10:00am-10:30amSummer OnlySaturday 9:00am-9:30am

Kipper (9-12months)

This level continues to provide aquatic experiences for parentsand infants. The infants learn basic water skills and have funplaying with toys and floatation devices. Parents review andlearn more about basic aquatic safety.

Saturday 9:30am-10:00amSunday 9:30am-10:00am

Perch (19-36months)

Children start moving independently through the water undertheir parent’s guidance. Parents learn more about aquatic andboating safety,and children begin to learn something aboutthese topics as well. At this point the instructor begins toprepare the children to work directly with an instructor on theirown.

Saturday 9:30am-10:00amSunday 10:00am-10:30am Summer OnlySaturday 9:00am-9:30am

EARLY CHILDHOOD PROGRAMS

Tiny Toes 1ages 3 years 4 years oldBallet is an essential foundation for all dance.Intermediate skills and more are introduced with patience and care, not tomention fun! Members: $80 non-Members: $128Location: aerobics roomSaturdays 11:00am-11:45am

18 | Bedford-stuyvesant yMCa suMMer-faLL 2013

PRE-SCHOOL SWIM INSTRUCTIONfor ages: 3 years-5 years

the yMCa’s swim lessons work to build on student’s aquatic skills, while enhancing self confidence andwell-being. Classes will run in eight week cycles, there are six cycles annually.

Classes not meeting the minimum number of participants will be cancelled or combine withanother class similar in skills.

(sCHeduLes are suBJeCt to CHanGe)

Member: $81non-Member:$128

Location: shallow end of the pool

this is a child’s first experience in the pool without parental assistance. the children are taughtthe basic skills that are the building blocks of swimming. they also learn about pool safety, boating safety,and the use of personal floatation devices.

Pike At this level, children usually begin attending classes withouttheir parents. This level helps children develop safe poolbehavior, adjust to the water, and develop independentmovement in the water. It is designed for new swimmers,teaching basic paddle stroke and kicking skills, pool safety,and comfort in holding their faces in the water while blowingbubbles and swimming.Monday 5:00pm-5:45pmWednesday 4:30pm-5:00pmFriday 4:30pm-5:00pmSaturday 10:00am-10:30amSaturday 10:35am-11:05amSunday 10:35am-11:05am Summer Only Tuesday & Thursday 5:45pm-6:30pm (4 weeks)

RayAt this level children review previous skills, improve strokeskills, build endurance by swimming on their front and back,and learn to tread water and perform more progressive divingskills. Children can swim across the pool on their front andback without assistance by the end of this level.Wednesday 4:30-5:00pmFriday 4:30-5:00pmSaturday 9:30 -10:00am Saturday 10:00-10:30am Saturday 10:35-11:05am Sunday 10: 00-10:30am Sunday 10: 35-11:05am

Eel

This advanced beginner level enforces Pike skills. It is for childrenwho are comfortable in the water. They’re taught to flutter kick,dive, float, and perform the progressive paddle stroke. Childrencan swim 15 feet without assistance by the end of this level. Monday 5:40-6:10pmWednesday 4:30-5:00pmFriday 4:30-5:00pmSaturday 10:00-10:30amSaturday 10:35-11:05amSunday 10: 35-11:05am Summer Only Tuesday & Thursday 5:46pm-6:31pm (4 weeks)

Starfish

Children at this level review the previously learned skills and refinetehir crawl and back strokes and float skills. They also learnunder water swimming skills. Children can swim 40 feet on thefront, side and back without assistance by the end of this level. Wednesday 4:30-5:00pmFriday 4:30-5:00pmSaturday 9:30-10:00amSaturday 10:00-10:30am Saturday 10:35-11:05am Sunday 10:00-10:30amSunday 10:35-11:05am

Baby and Me Yoga

A great way to bond with your baby! This class is designed to help new parents regain strength and vitality, whileincorporating baby in the proces. Also, provides opportunity to build relationships with other parents.

Member: $80 Non-Member:$128 Ages: 6 weeks-1year old

Location: Aerobics Room Wednesdays 11am-11:45pm

Bedford-stuyvesant yMCa suMMer-faLL 2013 | 19

MAKE YOUR MEMORIES AT THE BEDFORD-STUYVESANT YMCA

sPaCe rentaLsWant to have that special party for your child or that special someone? Looking for the perfect place to have your babyshower? Look no further than the Bedford-Stuyvesant to provide treasured moments.

Pool Party RentalEnjoy and hour in our heated 25 yard pool with family and friends.Pool parties include 1 hour in the pool and 2 hours in Pfizerroom. Prices are based on up to 20 participants in the water. Up to 5 additional participants requires an extra lifeguard at anadditional cost of $40. Children 8 and under must be accompanied by an adult(18 years and older). This will count toward yourtotal participants. All participants for the pool activity must wear swim caps. Renter is responsible for all decorations,papergoods,food,cake, and beverages. Please note that set up and clean up are included in the time.

*Pool only $225 per hour*Pool with 1 hour room use $400 (up to 20 swimmers) $425 (21-25 swimmers) additional room time:$95 per hour availability for pool party rental: saturday and sunday 5:00pm-6:00pm

Room RentalRoom rentals are in either our Pfizer room or Community room. Both rooms can host a maximum of 50 people and we providetables and chairs. A refrigerator is available for use. Renter is responsible for all decorations,paper goods,food,cake andbeverages. Please note that set up and clean up are included in the time.

room only $95 per hour

Availability for room rental: Saturday 4:00pm-7:00pmSunday 3:00pm-7:00pma $50 non-refundable deposit is required when booking a rental, which will be applied towards the rental fee. Ballance due two weeksbefore your event. accompanied by a copy of the guest list. any additional guests or guest changes must be reported at our WelcomeCenter before the event is scheduled to start. Contact debbie Mcfarlane-Khan at ext 4006 or at [email protected] formore information.


YOUTH AND TEEN PROGRAMSthe Bedford-stuyvesant yMCa provides after school, day and weekend programming for youths ages 5 to18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual,social and recreational activities. the programming objective is to provide tools and resources thatenhance children’s individual skills and talents as well as teach young people cultural diversity, andunderstanding of all people. the yMCa is a safe haven for all youth.

Youth FitnessFit Kids Run

This is a great class for kids who like to move. Your child willlearn the basics of running and racing during this class whichtakes place on our indoor track.Members: freenon-Members: free (must have a strong Kids card)Location: trackages:5-12

Tuesdays and Thursdays 6:15pm-7:15pm

Fun Club Soccer

This class is about moving, staying healthy and having funwhile learning the basics of soccer!Members: freenon-Members: free (must have a strong Kids card)ages:5-12Location:Gym

Saturdays 2pm-4pm

Active Kids

Active kids is a fun way to help kids use their favorite passtime games to get fit and healthy.Members: freenon-Members: free (must have a strong kids card)ages:8-14Location: Class meets in the reception area

Fridays 4pm-5pm

Kids Yoga

Classes will include breath work, warm ups, asanas, Sun Salutation flows, fun yoga games and more. Students willbe encouraged to use their imaginations in addition to balancing skills, strength, flexibility, coordination andendurance.Members : freenon-Members: $80 for 8 week sessionages: 5-7Location: aerobics room

Saturdays 12pm-12:45pm

Tiny Toes II

Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun!Members: $80non-Members: $128Location: Community roomages: 5-6

Saturdays 9am -9:45am

Little Dancers

A beginner ballet technique class for ages 7-8. New skills areintroduced with patience, care, and lots of fun!Members: $80non-Members: $128Location: Community roomages: 7-8Saturdays 10am –10:45am

Y Healthy KidsKids will learn to develop healthy lifestyles through funphysical fitness activities and healthy snack-making.

Members : freenon-Members: free (must have a strong Kids card)Location: Pfizer roomages: 5-12

Saturdays 1:30pm – 3:30pm

Kids CapoeiraCapoeira has become one of the biggest trends in fitness,martial arts, and dance. Learn Afro-Brazilian martial artstechniques that combine dance, music, percussion, songs,self-defense and acrobatics.

Members : $80non-Members: $128Location:Community room ages: 5-12

Saturdays 2pm-3pm

Seido Karate I

Learn basic punches, strikes, blocks and kicks while gainingfocus, strength and coordination. Karate at the Y is all aboutteamwork, respect and patience—not combat or self-defense.Members: $80non-Members: $128Location: aerobics roomages: 5-7

Saturdays 12pm-1pm

Seido Karate II

Learn advanced punches, kicks, strikes, blocks and more.Members: $80non-Members: $128Location: aerobics roomages: 8-12

Saturdays 1pm-2pm

Youth Aquatic Programs youth ages: 6 to 12 years old

each skill level builds on the preceding level, with seven levels covering all the strokes, diving fundamentals, & safety drills.

SCHOOL-AGE SWIM INSTRUCTIONS

Classes not meeting the minimum number of Participants will be cancelled or combine with another class similar in skills.(SCHEDULES ARE SUBJECT TO CHANGE)

The YMCA’s Swim Lessons works to build on student’s aquatic skills, while enhancing self confidence and well-being. Classes willrun in eight-week cycles there are 6 cycles annually. The YMCA Swim program has five components:

Personal safety: Students learn to be safety conscious in and around water. The information forms the basis of accidentprevention. Survival skills, self-rescue and boating safety are taught.Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relationto water safety. stroke development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills andsafety using lifejackets are among those taught.Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of istaught. rescue: Students learn safety techniques – knowing when to yell for help, being able to go to an adult for assistance, reachingand throwing assists. Students progress through a scientifically-based national YMCA curriculum that incorporates the five components.

Youth AerobicsThis class will aid in the development of your child’sposture, motor coordination, and muscular strength andendurance to provide enhanced overall fitness.Members : free non-Members: free (must have a strong kids card)Location: aerobics roomages: 5-12Mondays and Wednesdays 5pm – 6pm

Zumbatomics®

Kids ZUMBA is a fusion of Latin and International music,utilizing dance themes that create a FUN, dynamic, excitingand effective fitness program for little ones to enjoy!Members: freenon-Members: $80Location: aerobics roomages: 8-12

Fridays 5pm – 6pm

Tweens Into FitnessThis class will aid in the development of your child’s posture, motor coordination, and muscular strength and endurance to provideenhanced overall fitness.Members : free non-Members: free (must have a strong kids card)Location: Class meets in the reception areaages: 9-12Fridays 5pm – 6pm



Polliwog This is the beginning level for school-age children. It getschildren acquainted with the pool, the use of flotation devices,and front and back floating. By the end of this level, theyshould know the front paddle stroke, side and back paddle, andsome synchronized swimming and wetball movements.Member:$89 non-Member: $133

Monday 5:00-5:45pm Wednesday 5:00-5:45pmFriday 5:00-5:45pm Friday 5:45-6:30pmSaturday 11:10-11:55am Saturday 12:00-12:45pmSaturday 12:50-1:35pmSunday 11: 10 - 11:55am Summer Only Tuesdays & Thursdays 5:00-5:45pm (meets 4 weeks)

Guppy

The children continue to practice and build upon basic skills,now performing more skills without the aid of a flotation device.They are introduced to lead-up strokes to the front and backcrawl, sidestroke, and elementary backstroke. Moresynchronized swimming and wetball skills are taught, as well assome diving skills.Member: $89non-Member: $133

Monday 5:45–6:30pmWednesday 5:00–5:45pmFriday 5:45–6:30pmSaturday 11:10–11:55amSaturday 12:00–12:45pmSunday 11:10–11:55pmSunday 12–12:45pm

Minnow

This is the initial intermediate skill. The children further refinethe lead-up strokes they have learned as their skills becomemore like those normally used in swimming. They learn still moresynchronized swimming, wetball, and diving skills.Member$89non-Member: $133

Wednesday 5:45–6:30pmFriday 5:00–5:45pmSaturday 1:40–2:25pmSunday 12:50–1:35pm

Polliwog This is the beginning level for school-age children. Studentscontinue the use of flotation devices, and front and back floating.By the end of this level, children swim’s unassisted 10 yards, theyshould know the front paddle stroke, side and back paddle, andsome synchronized swimming and wetball movements.Member:$89 non-Member: $133

Wednesday 5:46-6:31pmFriday 5:01-5:46pmSaturday 11:11 – 11:56amSaturday 12:01-12:46pmSaturday 12:51-1:36pmSunday 11: 11 - 11:56amSummer Only Tuesdays & Thursdays 5:01-5:46pm (meets 4 weeks)

Guppy

The children continue to practice and build upon basic skills, nowperforming more skills without the aid of a flotation device. Theyare introduced to lead-up strokes to the front and back crawl,sidestroke, breaststroke, and elementary backstroke. Moresynchronized swimming and wetball skills are taught, as well assome diving skills.Member: $89non-Member: $133

Monday 5:46–6:31pmWednesday 5:01–5:46pmFriday 5:46–6:31pmSaturday 11:11–11:56amSaturday 12:01–12:46pmSunday 11:11–11:56am

Fish

At this point, students work to perform the crawl stroke,elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. Theycontinue learning additional synchronized swimming move-ments,wetball skills, and diving skills, and are introduced to the use ofmask and fins.Member: $89non-Member: $133

Monday 5:00-5:45pmFriday 5:45-6:30pm Saturday 1:40-2:25pm Sunday 12:00-12:45pm


Porpoise Club

At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class theseadvanced swimmers learn new strokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club,they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits inmore depth.Member: $89non-Member: $133

Monday 5:45–6:30pmSunday 12:50-1:35pm

Y Afterschool AcademiesThis program promotes social/emotional learning and academic support, with a foucs on youth. Designed to support but not to replace school day program, the curriculum consists of a variety of academic, recreational and values-based,hands-on activities, focusing on literacy, reading and writing. For more information, contact Makeetah Cochy, Youth &Family Director at 212-912-2280 ext 4004 or send an email to [email protected].

the “y” afterschool academies are offered at: P.s.28, P.s.54,P.s.56, M.s. 385, P.s. 256, Brooklyn academy andLeadership Prep Charter school.

Monday-Friday 3:00pm-6:00pm

Flying Fish

At this advanced level, students work on refining their strokes andincreasing their endurance. They develop the ability to performmore complex combinations of synchro-nized swimmingmovements, learn to dive off a one-meter board (if available), anddevelop better wetball playing skills.Member: $89non-Member: $133

Monday 5:00–5:45pm Saturday 1:40-2:25pmSunday 1:05-1:50pm

Shark

The students at this level continue to improve their strokes,with starts and turns, and are introduced to the invertedbreaststroke, the crawl, and the overarm sidestroke.Opportunities are provided for further work on synchro-nizedswimming and wetball playing skills.Member: $89non-Member: $133

Monday 5:45–6:30pm Saturday 1:40–2:25pm

Holiday Camp

For kids, being off from school is all about having fun. Asa parent, you’d like something more to go along withthat fun. For working parents, our Y is ready to take overwith a day’s worth of awesome (and structured) gamesand activities, all led by trained, caring adult staff. Surebeats TV!

Thanksgiving Recess november 28-29

Winter Recess december 23-January 1

Members: $30/daily

Non-Members: $40/daily


Piranhas Swim TeamA swim team for boys and girls ages 7-17 who can swim above the Fish level. The team practice four times per week andcompete in local, city-wide, and state-wide meets. all participants are required to be members of the Bedford-stuyvesant yMCa. All participants must try out to be on the team (by appointments only). All fees are non-refundable.

Pricing: Meets $150 team fee $770/year

Tuesday 5:00pm-6:30pmThursday 5:00pm-6:30pmFriday 7:30pm-9:00pmSaturday 8:00am-9:30am

By appointment only-Contact anderson seales, aquatic director at 212-912-2280 ext 4003 or [email protected].

Ask at the Welcome Center for the private lesson application, fill it out and return to the Welcome Center staff to be processed.Members Non-Members

(1) youth 1⁄2 hour session $34 (1) youth 1⁄2 hour session $53(5) youth 1⁄2 hour sessions $150 (5) youth 1⁄2 hour sesssions $234(10) youth 1⁄2 hour sessions $283 (10) youth 1⁄2 hour sessions $442

(1) youth 1 hour session $50 (1) youth 1 hour session $74(5) youth 1 hour sessions $223 (5) youth 1 hour sessions $334(10) youth 1 hour sessions $422 (10) youth 1 hour sessions $630

Youth/Teen Private Swim Instruction


Teen Aquatic Programsteens ages: 13 to 17 years old

The YMCA’s swim lessons work to build on student’s aquatic skills, while enhancing self-confidence and well-being.Classes will run in eight week cycles, there are six cycles annually.

The YMCA swim program has five components:

Personal safety: Students learn to be safety conscious in and around water. The information forms the basis of accidentprevention. Survival skills, self-rescue and boating safety are taught.

Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices inrelation to water safety.

stroke development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescueskills, and safety using lifejackets are amoing those taught.

Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples ofwhat is taught.

rescue: Students learn safety techniques-knowing when to yell for help, being able to go to an adult forassistance,reaching and throwing assists.

Each skill level builds on the preceding level, with two levels covering all the strokes, diving fundamentals, and safety drills.

teen sWIM InstruCtIon

Classes not meeting the minimum number of Participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE)

Teen Beginners

This class is for teens age 13 to 17 who have not hadswimming lessons before or who are not comfortable in thewater. Basic swimming and water safety skills are taught in arelaxed, fun way.Member:$89non-Member: $133

Saturday 12:50-1:35pm

Teen Advanced

This is a class for teens who are comfortable in the water andwho would like to work on stroke development andendurance. It is perfect for those who have limited swimmingskills, who would like to improve their techniques and treadwater for 2 minutes.Member:$89non-Member: $133


Teen Intermediate

This is the Intermediate beginning level for teens. Studentscontinue the use of flotation devices, and front and backfloating. By the end of this level, students swim’s unassisted10 yards, treat water for 30 seconds minimum, they shouldknow the front paddle stroke, side and back paddle, and somesynchronized swimming and wetball movements.Member: $89non-Member: $133



Teen CenterAfter a long week in school come to the Bed-Stuy Y for fun and relaxation. Friday’s at the Y is all about you: Play VideoGames, Basketball, Soccer, Flag Football, or just work out. Teen Center is FREE! Ages 13-17 years.friday 4pm-9pm

Teens Take The CityThis is your opportunity to get involved in your community. Crime, violence, and poverty are just a few problems that weface in Bed-Stuy on a daily basis. We will work together to address these problems and find solutions. It’s time foraction.

Wednesday 3pm-4:30pm

Youth and GovernmentYou have the opportunity to roll up your sleeves and get involved in issues affecting you and your community. Find outhow the state government works and if you have what it takes to be a Lawyer, Politician, or Member of the Press. Thentake over the Albany State legislature for a weekend and find solutions to our toughest problems.

Wednesday 4:30pm-6:00pm

Leaders ClubDo you know one thing all successful people have in common? Great leadership skills. The Leaders Club can help youdevelop the skills you need to do well in school, at a job, or in sports. Success starts here!friday 4:00pm-5:30pm

CIT ProgramThe Counselor-In-Training program gives you the skills needed for future employment. Public speaking, timemanagement, and teaching skills are some of the area that we help you improve in. Through programs like Counselor-In-Training, we nurture teens’ sense of self-confidence and introduce them to the concept of professionalism in asupportive environment.Monday-friday 3:30pm-6:00pm

Game Room/Computer Lab

Our Computer Lab serves as a virtual learning space for students, and as a resource to members of the community. Wealso offer board games and ping pong for kids 6 yrs and up.friday 6:00pm-9:00pmsaturday-sunday 10:00am-5:00pm

Teen Programs

Teen FitnessTeen Fitness 101

Tweens and Teens ages 12-17 must participate in a free one hour orientation session designed to introduce them tofitness center etiquette. They will also learn how use the strength training and cardiovascular equipment for a safe andeffective workout. Appointments may be scheduled at the Welcome Center.Members : free non-Members: free (must have a strong Kids card)ages: 12-17Location: fitness CenterMondays and Wednesdays 4pm – 5pmsaturdays 11am-12pm


Got questions about Y-MVP? FRONT DESK FAQ

WWhhaatt iiss YY--MMVVPP?? Y-MVP is a digital game system that

motivates teens to increase their level of

physical activity. The system prompts

participants to complete and report

physical activities. As they report

completed activities, they earn badges,

take on challenges and win prizes.

WWhhoo ccaann uussee tthhee kkiioosskkss?? Anyone between the ages of 13 and 17

can log on to the kiosk and play, as long

as they have a Y membership or Strong

Kids card.

WWhhoo iiss tthhee YY--MMVVPP ccoooorrddiinnaattoorr aatt

mmyy bbrraanncchh?? Fabiola Francisque is the Y-MVP point

person for the Bedford-Stuyvesant Y.

Who is in charge of distributing

rewards? If asked about an earned reward or prize,

please have the teen sign his or her name

on the Y-MVP Rewards Claim Sheet.

Fabiola, or a designated healthy lifestyles

staff member will pick up the sheet at the

end of the day and contact the teen

within the next 48 hours.

Who is the Y-MVP coach? A Y-MVP Coach will assist Y-MVP users

who have questions regarding the

program. Although there are instructions

on the FitDeck cards, the coach will also

show the teen how to execute the

exercise(s) of choice correctly.

What is a FitDeck? Some of the physical activities included in

Y-MVP rely on a set of playing cards

called FitDeck. The cards contain

illustrations and instructions for

executing exercises.

Where are the FitDeck cards kept?

Who is in charge of handing to and

collecting FitDeck cards from teens? Floor trainers are in charge of handing

FitDeck cards to teens, and returning

them to the front desk.

Where are the Y-MVP machine

circuits? Y-MVP includes a few strength training

machine circuit activities. Equipment

included in circuits are marked with a

visible sticker that reads: Y-MVP ,

followed by the name of the activity. A

floor trainer can also help identify the

machines.

What should I do if asked about

technical issues with the kiosks, the

internet connection, or ID cards?

Write down the issue, complaint or

concern, thank them for bringing the

issue to your attention, and immediately

notify Fabiola.

GGoott qquueessttiioonnss aabboouutt YY--MMVVPP?? FRONT DESK FAQ

What is Y-MVP? Y-MVP is a digital game system that







Who can use the kiosks? Anyone between the ages of 13 and 17



Kids card.

Who is the Y-MVP coordinator at

my branch? Fabiola Francisque is the Y-MVP point

































machines.







notify Fabiola.












Kids card.



































machines.







notify Fabiola.

EXERCISE, SHARE, HAVE FUN!WE WILL REWARD YOU FOR THAT.

Y-MVP IS A DIGITAL GAME that challenges you to be more active, and rewards your effort. If you are between 13 and 17 years old, log in at a Y-MVP kiosk using your Y membership card or Strong Kids Card. As you play, you’ll quickly unlock surprising badges and fun challenges that lead to real prizes.

Y-MVP IS MORE THAN A GAME,IT’S A COMMUNITY.

A public TIMELINE AND LEADERBOARD will share your accomplishments with other players, and you may cross post to your favorite social media sites.

WHAT ARE YOU WAITING FOR?BECOME A Y-MVP TODAY!












Kids card.












WWhhoo iiss tthhee YY--MMVVPP ccooaacchh?? A Y-MVP Coach will assist Y-MVP users























machines.







notify Fabiola. Got questions about Y-MVP? FRONT DESK FAQ











Kids card.


















WWhhaatt iiss aa FFiittDDeecckk?? Some of the physical activities included in

















machines.







notify Fabiola.












Kids card.



































machines.







notify Fabiola.


JOINING THE CAUSEMEMBERSHIP INFORMATIONMIssIon

The YMCA of Greater New York is a communityservice organization that promotes positive valuesthrough programs that build spirit, mind and body,welcoming all people with a focus on youth.

PoLICy of non-dIsCrIMInatIon

YMCA membership is available to all personsregardless of race, religion, gender, age, maritalstatus, sexual orientation, gender identity, nationalorigin, disability, or financial circumstances. TheYMCA welcomes families and persons of all ages,income levels, and physical conditions with anemphasis on responsibility and self-improvement.

MeMBersHIP Guarantee

Membership in the YMCA is fully guaranteed.Members who are not completely satisfied with theirYMCA membership are entitled to a refund of anyunused portion of their membership. Joiner fees arenot refundable.

MeMBersHIP Cards

MeMBersHIP Card The Branch membership cardmust be presented and scanned in order to gainaccess into a YMCA facility.

ProGraM Card Program members will be issued acard granting them YMCA access for their program.This card must be presented and scanned for accessinto the YMCA facility and/or a specific program.

Lost Cards Please let us know if your card is lost orstolen. There is a fee to issue a replacement card.

MeMBersHIP CanCeLLatIonCancellation of membership requires a fifteen (15)day written notice prior to the monthly draft date.

MeMBersHIP transfer

Membership and program privileges are nottransferable from one person to another.Membership may be transferred from one branch toanother within the YMCA of Greater New York.

MeMBersHIP HoLds/freezeMembers may put their membership on hold for 1–3months during any calendar year. All membershipprivileges will be suspended while your membershipis on hold. Requires a fifteen (15) day prior writtennotice.

PayMent oPtIons & InforMatIon• Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personalchecks, MasterCard, Visa, American Express andDiscover cards.

• Monthly payments are payable by credit card or bankdraft only (excluding Discover). There is no cashoption for monthly payments.

• If a check or an automatic draft is returned a service fee of $15.00 will be added to the payment amount.


LOCKER, SAUNA &STEAM ROOMETIQUETTELocker Room Etiquette1) full and half lockers are for day use only and are free. they should be emptied after every use.

safe boxes are also available free of charge at the Welcome Center for valuables i.e. wallets,watches, phones, etc.

2) Members must bring their own locks. We are not responsible for any lost or stolen items.

3) Kit Lockers are the only lockers that may be locked overnight. all other lockers will be clipped nightly.

4) Kit Lockers are available for an annual fee of $65.00 and can be purchased at the Welcome Center.

5) there are 5 locker rooms:

Women’s Locker room (18 years and older)

Girls’ Locker room (ages 7-17 years)

Men’s Locker room (18 years and older)

Boys’ Locker room (ages 7-17 years)

family Locker room (ages 6 months - 6 years with an adult).

yMCa can not assume responsibility for loss or theft of personal property.

Sauna & Steam Room Etiquette1) no one under 18 is permitted in the sauna or steam room.

2) no water or water bottles are permitted.

3) no lotions, creams,or oils are allowed.

4) no street clothes or shoes

5) do not dry your wet clothing in sauna.


Guest and day Passes

All YMCA members are given 6 complimentary guestpasses per year to help introduce the Y to friendsand associates. Branch members are welcome to visitother YMCA locations within NYC 10 times per yearat no charge. Day passes are available to purchase.Government issued photo ID is required.

CaMera PoLICy

For the privacy and security of all—especially ourkids and teens—we do not allow any photo or videorecording without permission from the ExecutiveDirector, Dordy Jourdain.

LoCKer rooMs & LoCKers

• Lockers are available for daily use. Please bringyour own lock and secure your belongings whenusing the facility. Kit lockers are available for anadditional fee. Contact the Welcome Center forpricing and locker availability.

• Our Family locker room is a good alternative forparents who wish to accompany theirchild/children.

yMCa “aWay” PoLICy

AWAY (Always Welcome at the YMCA) As a YMCAmember, you have access to YMCAs across thecountry and around the world. You must present avalid YMCA ID to be eligible to use AWAY privileges.Call ahead to check on individual branch policies.

MEMBERSHIP INFORMATION


ManHattan BranCHes

Chinatown yMCa273 Bowery

New York, NY 10002

212.912.2460

Harlem yMCa180 West 135th Street

New York, NY 10030

212.912.2100

International yMCa5 West 63rd Street

New York, NY 10023

212.727.8800

McBurney yMCa125 West 14th Street

New York, NY 10011

212.912.2300

vanderbilt yMCa224 east 47th Street

New York, NY 10017

212.912.2500

West side yMCa5 West 63rd Street

New York, NY 10023

212.875.4100

BronX BranCH

Bronx yMCa2 Castle Hill Avenue

Bronx, NY 10473

718.792.9736

BrooKLyn BranCHes

Bedford-stuyvesant yMCa1121 Bedford Avenue

Brooklyn, NY 11216

212.912.2280

dodge yMCa225 Atlantic Avenue

Brooklyn, NY 11201

718.625.3136

flatbush yMCa1401 Flatbush Avenue

Brooklyn, NY 11201

718.469.8100

Greenpoint yMCa99 Meserole Avenue

New York, NY 11222

718.389.3700

north Brooklyn yMCa570 Jamaica Avenue

Brooklyn, NY 11208

718.277.1600

Prospect Park yMCa357 Ninth Street

New York, NY 11215

718.768.7100

Park slope armory yMCa361 15th Street

Brooklyn, NY 11215

212.912.2580

Queens BranCHes

Cross Island yMCa238-10 Hillside Avenue

Bellerose, NY 11426

718.479.0505

flushing yMCa138-46 Northern Blvd.

Flushing, NY 11354

718.961.6880

Jamaica yMCa89-25 Parsons Blvd.

New York, NY 11423

718.739.6600

Long Island City yMCa32-33 Queens Blvd.

Long Island City, NY 11101

718.392.7932

ridgewood yMCa69-02 64th Street

Ridgewood, NY 11385

212.912.2180

staten IsLand BranCHes

Broadway Center yMCa651 Broadway

Staten Island, NY 10310

718.981.4933

north shore Center yMCa/Counseling service285 Vanderbilt Avenue


718.981.4382

south shore Center yMCa3939 Richmond Avenue


718.227.3200

HuGuenot, ny

new york yMCa CampBig Pond Road

Huguenot, NY 12746

845.858.2200

association office5 West 63rd Street

New York, NY 10023

212.630.9600

BEDFORD-STUYVESANT YMCA 1121 BEDFORD AVENUE BROOKLYN, NY 11216P 212-912-2280f 718-398-5783W ymcanyc.org/bedstuy

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JOIN.A or C Train to Nostrand AvenueG train to Lafayette AvenueB52 or B44 to Bedford Avenue & Gates AvenueB26 to Putnam Avenue & Bedford Avenue

YMCA of Greater New Yorkmobile app for iPhone

YMCA of Greater New Yorkmobile app for Droid

WELCOME TO THE BEDFORD-STUYVESANTYMCA

final summer fall 2013 layout 6 (3)

Documents

community health

good health

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better health

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emotional wellbeing

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