Dougie Freedman

“A fit and healthy workforce will get you a better result every time”

Content

Introducing Focus Fitness UK 3

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The Training & the Benefits

How we’re rated

Health & Wellness

THE FFUK Academy

My name is Dougie Freedman and I believe that being fit is the key to success.

I’m currently the Bolton Wanderers FC Manager and I make sure that all my players are fit and healthy so that they can perform to their best abilities. This ethos is something that I believe translates into any business.

A fit and healthy workforce will get you a better result every time.

Together with my business partner and former Crystal Palace player, Gavin Heeroo, we set up Focus Fitness UK. Through corporate fitness training we provide a way for both the company and the individual to benefit.

Don’t waste any more time, look after you most important asset – your employees.

Your fitness. Our passion.Your fitness. Our passion.

Introducing FFUK

Focus Fitness UK training programmes provide an environment that challenges each and every trainee to work to their optimum.

From our initial goal setting and physical analysis sessions through to teambuilding exercises and pair-work, we encourage and help all trainees to build stronger and healthier bodies.

We provide a variety of training programmes to suit all skill levels.

Training sessions are held in gyms or parks local to the work-place – so no excuses about not being able to attend.

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TRAINING...

Through partnership with employers, Focus Fitness UK helps businesses to create an environment of well-being for employees.

Focus Fitness UK helps employees create a lifestyle that gives them more energy and motivation, and leaves them feeling healthier and happier in all areas of their life. The benefits to your organization include improved employee performance and productivity as the direct result of teambuilding and the realisation of employee potential.

By increasing fitness levels, we can potentially help companies improve productivity and reduce absenteeism.

Your fitness. Our passion.Your fitness. Our passion.

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BENEFITS

“If you are serious about fitness training (whatever the goal) but lack motivation, commitment or how to go about it, then FFUK are the company to turn to. Their team of highly trained fitness coaches kept our staff focussed, worked hard with us individually and as a group to help us achieve our results in a short space of time and inspired us to continue. FFUK strives to make each session varied with indoor and outdoor activities which are tailored to your level which makes it much more interesting and educational than a normal gym visit. Well worth it!”

“I’ve been fortunate enough to have known and used a few personal trainers over the last few years, and when I wanted to partner with a company who could also train and work with my staff, FFUK excels above them all! Their knowledge and interest in what they deliver does really show through the quality of their professional trainers. I would not hesitate in recommending FFUK as a Corporate Well Being services partner to other companies who are interested in their unique service – They really are the best!!”

How we’re rated

Tas Koualis Recruitment Consultant at Hays

Nina JussDirector at First Clarity

I’ve completed 6 weeks of the Focus Fitness UK programme. Its been fantastic! I wasn’t quite sure what to expect but, I have really enjoyed each session. The Personal Trainers are superb, they are friendly, enthusiastic and well organised. All I have to do is motivate myself to get to the gym, even when I don’t want to, and the guys make sure I train. I feel better and stronger and I have enjoyed taking an hour out of the office once a week. I would recommend it to everyone, regardless of ability and current fitness levels.

Sam YatesTag Worldwide

Lose weight | Gain muscle | Have more energy

Visible results | Continuous support | Personalised plan

HEALTH & WELLNESS

Make the decision to get healthy today and live the life you want

Get the best results from your fitness session80% Nutrition | 20% Exercise

Your fitness. Our passion.Your fitness. Our passion.

complimentary WELLNESS EVALUATION

Focus Fitness UK believe that Health and Wellness should be for everybody. To this end, we are offering a complimentary wellness evaluation to all employees of companies that sign-up to a fitness programme.

The evaluation includes a Personalised Nutrition Plan complimented with a Body Composition Analysis covering: • Weight• Body Fat %• Muscle Mass• Physique rating• BMR• Metabolic Age• Bone Mass• Visceral Fat

“BOOM!! ALL exam results fully in - Level 2 Anatomy and Nutrition Theory both PASSED. Level 2 Practical PASSED. Level 3 Anatomy and Nutrition Theory both PASSED. Level 3 Practical PASSED. Portfolio all completed! A Big thank you goes out to Mr Aaron Small for being an amazing tutor throughout the intense 6 week period. Nothing but respect for the guy and his profession. Special thank you to the rest of the team. Last but not least the driving force behind FFUK Gavin Heeroo and Dougie Freedman for giving me the opportunity to go on and pursue an exciting NEW career within the Personal Training / Fitness Industry.

I’ve been trained by the Best. Now it’s time to add to the skills I already possess and give my clients more knowledge and better sessions to achieve their Goals. Good things come to those who work their a** off. Don’t sit around and wait for things to happen - stay hungry, stay motivated in whatever it is you do!”

www.facebook.com/dobbo7 - March 2013

“Another weekend is here... its FRIDAY and I’m just sitting here thinking how good life is since becoming a Personal Trainer, after a cruciate knee injury stopped me playing professional football for nearly 2 years. Thinking how easily I could’ve lost my head and gone down the wrong road. Now I’m earning good money and enjoying what I do … by helping so many people to achieve fantastic fitness and health results … and with a wonderful client base that’s constantly growing. Big thanks out to my boy Gavin Heeroo who got me started with a course at Focus Fitness UK!”

www.facebook.com/dobbo7 - August 2013

CASE STUDY - craig dobsonPERSONAL TRAINER

Focus Fitness UK instructorsare all highly qualified and experienced individuals with the majority being ex-professional sportsmen.

They have been expertly schooled to our high standards in the exclusive FFUK Academy

Craig Dobson Ex-Professional Athlete & FFUK Academy Graduate

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FFUKacademy

CASE STUDY - craig dobsonPERSONAL TRAINER

“We are ready and waiting to help youand your employees reach their full potential… take the first step and join us today”

Dougie FreedmanChairman of FFUK & Bolton Wanderers FC Manager

ADDRESSLondon Office Liberty House 222 Regent Street London, W1B 5TR

e: info@focusfitnessuk.comw: www.focusfitnessuk.comp: +44 (0) 208 882 4336

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@focusfitnessuk

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Your fitness. Our passion.Your fitness. Our passion.