feel the fear and do it anyway! - seminar
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FEEL THE FEAR AND DO IT ANYWAY !
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If you think you can, you canIf you think you can’t, you’re right
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PROGRAMMISSION: To provide you with insights, means, and techniquesto overcome fear, anxiety and the feeling of being stuck.
Part one: Common Fears
Part two: Decision Making
Part three: Self Image / Self acceptance
Part four: Tool Kit
Time: 2 1/2 hours - 10 minute break
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Talking in public,to impose yourself,to present yourself,to take a decision ?
Welcome to the club !
Are you afraid of
Talking in public,to impose yourself,to present yourself,to take a decision ?…
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Exercice:•Look for a partner
•Take his hands and watch his face and truly look
for this persons light and say: « I am here to be seen »
•Your partner looks at you - and then says; « I see you »
- then do the exercise the other way around.
- Then switch to the next person, and the next..
NamasteI bow to your inner light
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Various levels of fear - Believes
… I can’t do it - cant face it !
The world is fragile…
Identification of our fears
… I can’t do it - cant face it !
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The difficulties in life are intended to make us better - not bitter
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MONSTER HAT EXERCISE
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The way you look at the worldThe world looks at you
Your attitude is either your best friend or
your worst enemyIt is either your biggest added value or
your biggest deficit
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Decision making
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DECISON MAKING
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Our circle of Influence
Out of our circle of influence
Do not try to control everyone (out of fear) - Show some confidence in others
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It may seem that you cannot control exterior circumstances, but you can always control interior ones.
Your internal world -- the reality that you encounter within your mind and emotions -- is a world that you and only you control and create.
How you experience everything is up to you. Your reactions need not be automatic or similarto ones you have had before.
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Anything can happen to me, I will handle it
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I can’t
I should
It is a problem
I hope
I can
I could
It is a chance
I know
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Challenge your boundaries
INITIAL LIMIT
Risk 1
Risk 2
Risk 3
Risk 1
Risk 2
Risk 3
Take a small risk !
You miss 100 percent of the shots you never take
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BALLOON -GAME
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SELF ESTEEM - STORY TELLING
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OFF-COURSE MODEL
Starting point Goal
correctioncorrectioncorrection
correctioncorrection
correction
Decision making
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Self esteem - FearNo amount of self improvement can makeup for any lack of SELF ACCEPTANCE
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Self-Acceptance Inquiry
Describe your experience of self-acceptanceWhat is my fear of self-acceptance?
Pair up (NOT the person next to you)Describe your fear of self-acceptance
to your partner2 Min each
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TOOLS FOR YOU
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Stop the inner « Chatterbox »that criticizes you endlessly!The enemy in you head
Attitude
Be positive!
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Attitude
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… but HOW ?!?!!
Action
Be positive
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Contrast exercise
Action - Tools
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Affirmations:
• I love and accept myself
• I am WILLING to discover and experiencethe highest possibility of good in my life
• I am in the process of finding my ideal weight
• I am happy to be in loving relationship
• I enjoy the feeling being appreciatedfor my work
• I am having a wonderful day
• I am expecting to have a positive surprise today
• I know that I am finding a great job
9. I AM OPEN AND WILLING TO RECEIVE,,,,,,,,,,,,,,,,,,,,, AND I ACCEPT IT NOW!
Action - Tools
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Action - Tools
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•Lighten up
•Positive thinking
•Positive affirmations
•Visualisations
•Meditation
•Breathing exercises
• LAUGH !!!!
Action
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Liberate yourself!
Forgive!
Be kind with yourself
Clean out your cave
Give away anything you have not used since the last 2 years
Make roof for new things
Express your old pains on paper, write it all up .. And then burn it!
Action
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Action
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Laugh !
• Avoid all news for a month• Read a positive self-help book• Avoid “News” as much as possible•Buy a flower for someone•Watch funny films •Avoid all energy draining people•Give away at least 3 compliments per day to people that do not expect them.
Action
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Action - Tools (lets break a few fear imprints)
The best antidote to fear is feeling happy
Pair up with another partner - NOT the one next to you!
Tell your partner what happiness (fear-less) means to you: 2 Minutes
Your partner notes what you say, and gives a feedback on what he or she heard!
- Then switch! .
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Video - 3 Minutes pure happiness
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Anything can happen to me, I will handle it
Self esteem - Fear
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Say yes !
“When life serves you lemons.. Make lemonade!”
Self esteem - Fear
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Feel the Fear and DO IT anyway!
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Sources
BooksFeel the fear and do it anyway, Dr. Susan Jeffers
The Attraction Distraction, Sonia M. Miller
You can if you think you can, Norman Vincent Peale
Working Identity, Hermina Ibarra
Success Intelligence, Robert Holden PhD
When life changes or you wish it would, Carole Adrienne, PhD
When everything changes, change everything, Neale Donald Walsh