feed your mind: food to boost your memory
TRANSCRIPT
Feed Your Mind: Food to Boost Your
Memory
Memorizing formula, dates, graphs and stats are nightmares for most students especially for
those who are studying in the top engineering schools in the Philippines. But no one can avoid this, so instead of worrying
how can you skip the class, why not find solutions to boost your memory?
Check out these food to help you improve your memory. Eat more, study more.
Oily fish such as salmon and sardines
are rich in DHA which is essential for optimum brain performance and
memory.
Eat this at least three times a week and your memory will improve
significantly.
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Fish
Did you know that choline is an
important nutrient used to produce
acetylcholine which is a neurotransmitter
involved in memory?
And eggs are one of the excellent sources of choline. Eat this for
your breakfast everyday.
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Eggs
Alpha-linolenic acid is a type of omega-3 fat that the body uses to
make DHA.
And walnuts are one of the best sources of alpha-linolenic acid.
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Walnut
L-tyrosine can be found in chicken which is an amino acid that brain
uses to produce dopamine.
Dopamine is responsible for mental alertness and
memory.
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Chicken
Avocado is a good source of
monounsaturated fats, omega 3 and
omega 6 fatty acids.
These nutrients lower cholesterol and
increase the blood flow to the brain.
Image source: Pinterest.com
Avocado
Don’t forget to eat healthy food everyday.
Feed your body, feed your mind.
