february 2016

FG est Charlie et Paris - February 2016

1

FRIENDS GAZETTEYour articles look at moral reasons for beingvegetarian or vegan which is a veryinteresting mix and unique . . .

FEBRUARY 2016 - ISSN 2053-4426 UK and FRANCE - e-mail: [email protected]

Tim Barford - founder VegFestUK

A UNIQUE French

language and cooking

course is set to go full

steam ahead after it

successfully gained

official Vegan Society

supporter status this

month.

France is Cooking

offers a heady mixture of

French vegan cuisine,

and a touch of Franais'

at the same time.

Held in the pictur-

esque and historic town

of Avignon and taught by

professional cooks and

language teachers the

course gives a whole

new meaning to the

phrase 'savoir faire'

(expertise).

Director, Vronique

Lan Maby, a veggie for

more than 20 years,

applied for Vegan

Society backing first

thing in 2016 and was

granted the boost this

month, the FG can

reveal.Continues on page 3

Vegan Society link gives course trustworthy boost

CEST LAPOURVRONIQUE

WIN FREETICKETS!

Seeinside

Vronique Lan Maby


2

BRITAINS one and only Green MP, CarolineLucas, has taken over from Labour leaderJeremy Corbyn as chair of the ParliamentaryCampaign for Nuclear Disarmament.

And she wasted no time in stiffening thebackbone of the Labour leader who, she seemsto think, might fudge opposition to Trident,Britains outdated nuclear weapon by voting notto renew it, rather than scrap it altogether.

Under the headline A weapon-free Trident isuseless. Jeremy Corbyn must be brave, Lucaswrote in The Guardian last month: Its clearthat, as well as winning over a chunk of Torybackbenchers, we need Labour to stand strongon this issue.

It is with that in mind that I was sorry to hearthat my fellow anti-Trident campaigner, theLabour leader Jeremy Corbyn, is consideringthe renewal of Britains Trident-capablesubmarine fleet while saying he wouldntpurchase new warheads.

It seems clear to me that if we keep thesubmarines ready to be re-armed at someundisclosed point in the future, we

fundamentally undermine any decision not topurchase new warheads.

Lucas is the MP for Brighton Pavillion inSussex and is set to open the VegFestUK showin the town at the end of this month.

She was vice-chair of the Parliamentary CNDgroup before taking over from Corbyn, whoobviously feels such a high-profile controversialposition doesnt behove his new leadership role.

She continued: If we are truly committed toreducing the worldwide nuclear threat andfulfilling our obligations under the non-proliferation treaty, realdisarmament is ourduty.

Keeping our nuclearweapons capabilitysends a signal to therest of the world thatsecurity is dependent onbeing able to useweapons of massdestruction, and thusdrives proliferation.

Kate Hudson, generalsecretary of theCampaign for NuclearDisarmament (CND),said: Caroline has atrack record in opposingnuclear weapons that issecond to none.

She also has alongstanding com-mitment to CND and thecause of peace and weare delighted that shehas accepted theposition of chair ofParliamentary CND.

Lucas steps into

CND spotlight

Caroline Lucas

FANCY A CUPPA?AS BARACK Obama starts to clear his desk at

least he wont have to be plagued by a reminder

of the man who might well replace him at the

White House.

For a Donald Trump reference, until now

found on the inside of Honest Tea bottle lids,

has been pulled.

It seems the organic brand is one of Baracks

favourites. Pity - he could have left some for the

new incumbent. (See Friendly Comment).


33

After passing stringent tests and filling in

detailed forms she can now proudly use the

Vegan Soc Partner symbol which means

delegates can be sure all ingredients used

on her course will be 100% vegan.

The full Veg Soc approved symbol

couldn't be granted because the society no

longer accredits cooking courses.

Vronique a veggie since the mid-1990s

(quite a feat in veggie-unfriendly France)

said: "Its important that veganism is

serious, trustworthy with solid grounding."

In an e-mail Sally Murray-Fella, a

member of the Vegan Society's business

development team, says: "I wish you the

best of luck with your endeavour and

commend you on your support for the

vegan cause."

Veronique continued: "We have two

programmes. One with French and vegan

cooking and one with cooking only both with

Christophe Bolis a young French chef with

lots of enthusiasm and imagination.

"And the French course is taught in

Avignon in a French school.

"During the course, which is held on the

last two weeks of every month, we will talk

about vegetarianism and veganism and lots

of other things at every level of competence

in the language."

And she added: "I have been vegetarian

for 20 years now in a country where one

could say meat is important to the culture.

"For me the most important reason is the

suffering of animals [and not to be part of

that]."

To find out more about the course and

book your place click here.

Special introductory rates last until March

2016 only.

CEST LA VIE POUR VERO . . . Continued from p1

The famous pont dAvignon

INGREDIENTS

1 large onion

4 celery sticks

12 oz/350g mushrooms

2 oz butter/marge

1 tablespoon wholemeal flour

pint water

1 teaspoon Marmite

teaspoon thyme

pinch of ground bayleaf

pint (142 ml) soured cream

salt and pepper to taste

chopped parsley to garnish

METHOD

Slice onion, celery and mushrooms. Melt half the

butter in a saucepan and saut onion and celery

until onion is transparent. Add remaining butter

and allow to melt, add mushrooms and stir

occasionally over medium heat for 2 3 minutes.

Stir in the flour, then add the water, Marmite

and herbs. At this stage it can be left.

Bring to the boil, reduce heat and simmer,

uncovered, for 2 3 minutes. Turn off the heat,

stir in the soured cream and adjust seasoning to

taste. If you drink, a little sherry can be added.

Heat VERY GENTLY to serving temperature.

Serve with rice. Sprinkle with parsley.

Courtesy Cranks

EVER walked past a busy supermarketlate at night and languished at thethought of tons of perfectly good foodgoing to waste in the dumpsters.

Now a restaurant which opened last

week will make sure none of it ends up in

landfill sites but, instead, turns up as

delicious vegetarian meals on your plate.

Tiny Leaf, in its four-storey premises in

Westbourne Park Road, Notting Hill, bills

itself as zero waste and organic.

It is the brainchild of chef, writer and

food activist Justin Horne, along with

general manager Jonathan Krauss

(formerly of high-profile Marylebone

restaurant Chiltern Firehouse) and Alice

Gilsenan as marketing director.

The mouthwatering menu typically

includes dishes such as buckwheat

pancake with blueberry compote, coconut

yoghurt and bee pollen; courgette with

hemp pesto, toasted almond, and rye wafer

with butterbean ragu, tomatoes and

homemade paneer; with desserts such as

rhubarb, ginger and carrot crumble; and

orange, polenta and chia seed syrup cake.

All food is donated by Langridge Organic

Products, Planet Organic, Whole World

Water, Wild Country Organics and

Riverford Farms.

Tiny Leaf says these products are still

usable a number of days after their sell-by-

dates run out.

TURNING

OVER A TINY

LEAF

Pic

cou

rtesy

Eat

out M

agaz

ine


44

GETTING a better nights kip and

sleeping more deeply is the natu-

ral result when you cut back on

sugar and fatty foods and eat

more fibre, a study has revealed.

And not being able to get

enough shut-eye can lead to hy-

pertension, diabetes and cardio-

vascular disease, it is claimed.

The startling report from the

Columbia University in New York

was published in the Journal of

Clinical Sleep Medicine last

month. Principal investigator

Marie-Pierre St-Onge told the

well-respected journal: Our main

finding was that diet quality influ-

enced sleep quality.

It was most surprising that a

single day of greater fat intake

and lower fiber could influence

sleep parameters," she said. The

study showed that people who ate

more fibre in their diets, which

vegans and vegetarians do, spent

more time in deep, slow wave

sleep. People who knocked back

lots of saturated fat had more

shallow sleep and those who

drank lots of sugary drinks and

sweet snacks got up more often in

the night.

"This study emphasises the fact

that diet and sleep are interwoven

in the fabric of a healthy lifestyle,"

American Academy of Sleep Med-

icine president Dr. Nathaniel Wat-

son, who was not part of the

study, told the journal.

"For optimal health it is impor-

tant to make lifestyle choices that

promote healthy sleep, such as

eating a nutritious diet."

The study, using polysom-

nography (see pic left), also

found that subjects fell

asleep faster after fixed

meals lower in saturated fat

and higher in protein.

It took them an average of

29 minutes to fall asleep after

consuming foods and bever-

ages of their choice, but only

17 minutes to fall asleep after

eating controlled meals.

Healthy dietBetter sleep

a single day

of greater fat

intake and

lower fiber

could influence

sleep para-

meters, Marie-Pierre St-Onge

Wired for Zzzzzs . . . . A subject undergoes polysomnography

HARMFUL additives can causecancer, and it is the role ofgovernment to protect the public.

Thats the message from the

Department of Health which is

looking for an independent expert to

help clampdown on chemicals that

may cause cancer.

These could be found in the

environment, food and in make-up or

household products, it warns.

The post, which is unpaid, would

be as chair of the committee on

carcinogenicity of chemicals in food,

consumer products and the

environment (COC).

As chair you will provide scientific

advice independent of government or

industry and have expertise relevant

to the work of the COC and an

overview of the chemical

carcinogenicity field as a whole, the

DoH says.

Applications by Monday, 15th

February. Read more here.

Cancer danger body

seeks top volunteer


55

With alittle helpfrom ourFRIENDS

FRIENDS GAZETTE is a free and independent magazine/newspaperand we intend to keep it that way.

To do so we need the support of advertisers.Our current advertisers include some of the top products in the

vegan/ vegetarian world from spring water to vegan marshmallows.We dont believe in touting for testimonials, many of which end up

being paid for. However here are a few compliments which come ourway, without asking, in the course of business.

Heres a sample. Thanks everyone.

I believe that the FG is of a very high standard and I would like my brandto be associated with it.Mordechai Chachamu - Nutural World

q

Perhaps I could offer a selection of our products to Friends Gazette foryou to review.Julian Lucas Plamil Foods

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Happy to see the result of our collaboration as a whole now!It looks great.Caroline de Filipis Bute Island Foods

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Love it!Ananda Ananda Foods

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Your articles look at moral reasons for being vegetarian or vegan which isa very interesting mix and unique . . .Tim Barford - founder VegFestUK

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Have seen the advert. Looks good and I'm enjoying reading the articles.I have given it to my dad to read. Thanks again.Lady Hummingbird - vegan jewellery

q

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Your market - our readers

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For our 2016 media pack simply email:[email protected]

THE VITALALTERNATIVE

RUSSIA JOINS

UNESCO BODYRUSSIAN magazines and books

can now be found on the same

database as other international

publications making research and

development easier.

In an official statement the

International Standard Serial

Number (ISSN) organisation, with

which this publication is

registered, says: "The Federation

of Russia has recently acceded to

the Statutes of the International

Centre for the registration of serial

publications which was

established in Paris as a result of

an agreement between UNESCO

and the Government of the

French Republic. After signing

the working agreement on

December 3rd [2015] with the

ISSN International Centre, the

ISSN centre of the Federation of

Russia is now operational and is

hosted by the Russian Book

Chamber in Moscow.

MAILCHIMP FOR FGITS no more

monkey business

for Friends

Gazette as the i-

mag hooks up with well-known

e-mail bulk delivery service, Mail

Chimp.

As readership grows it was felt

necessary to upgrade the I-mags

distribution arm. FG said.


6

THERE is no such thing ashumanitarian wars, there is no suchthing as humane killing.

Thats was the crystal clear message on

the Vegetarian Muslim Societys website

last month.

The comments, from Raul Fernandez-

Berriozabal, come as terrorists callously

slaughter hundreds of innocent victims in a

holy war; and vow to form a new caliphate

(so-called Islamic state) in the middle East.

Its atrocities in Paris last year left

hundreds dead and sparked worldwide

protest spawning the Je suis press

freedom movement supported by this mag.

In todays world we have access to all

forms of nutritious and delicious foods that

do not require to kill a sentient being with

the same ability to feel pain as you or I,

Berriozabal goes on to say.

q MEANWHILE The Muslim Observer has

withdrawn its complaint about People for the

Ethical Treatment of Animals (PETA) and a

website somewhat controversially called

Islamic Concern.

The site claims Islam is a beautiful

religion which has always viewed animals

as a special part of Gods creation.

But it then unashamedly goes on to point

readers in the direction of articles with titles

such as Animal sacrifice or blood orgy?; Is

there such a thing as Halal foi gras?; and,

Bear-baiting is un-Islamic.

Adi James of the TMO said his main

concern was that the site should say it is

sponsored by PETA, which it now does.

And he adds: We may disagree about the

substantive issues relating to animal

treatment, but we no longer have ethical

concerns about their website.

Veggie Muslim slams

humanitarian wars

Just when youthink things

cant get anyworse, you run

out ofcigarettes.

CATE BLANCHETTS amazing performance asCarol in the eponymous film is set to scoop anOscar this year, according to showbiz experts.

Already the darling of this years Cannes festivalCarol depicts the repressed sexuality of a marriedwoman and her dangerous liaison with a shop girl.

In a performance as down-played as it is powerfulthe full impact of what forbidden love could mean in50s America descends directly off the screen.

Asked recently if she was tempted to take one ofthe meticulously worked and stunningly authenticcostumes home with her Blanchett responded: No,I feel they belong to the character.


7

C:\Users\Steve\Desktop\friends gazette latest\back issues and pdfs\softs\friends gazette\jan 2016\Brighton2016-Ad-FG.png


8

Being

humanISHWAR PURI gives discourses and discussions basedon the beliefs and traditions surrounding an Indiancontemplative, meditative tradition known as Sant Mat.

He is the founder of the Institute for the Study of HumanAwareness (ISHA) and a teacher of spirituality in America.Known affectionately as Ishwar Ji, he has a devotedfollowing of souls of all ages and backgrounds.

He took time out of a busy schedule recently to givean interview to Stephen Ward. This is the first of anumber of parts of the whole, highly idiosyncratic,conversation. The others will appear in subsequent issues.[Guru] Charan Singh (one of the Sant Mat masters based in thePunjab in India) used to say that we should tell people we werevegetarian because we didnt want to kill.Can you comment on that?

There are two things about being a vegetarian. One is spiritual and the

other is intellectual. The spiritual answer would be that if we are going to

get something so wonderful as an escape from this world and go to our true

home in sach khand (true home) and the master says: Can you do this

for me?

Can you do a small thing for me? And we cannot do it. That meanswe are not very serious. Supposing you love somebody. He is abeloved of yours in this world. And the beloved says: Can youbring a book for me from the library? You will run for it to please the

beloved. Just to please the beloved you will do anything.

So the spiritual answer is; if a perfect living master is saying: Canyou do this for me, be a vegetarian? And if you say: I have aproblem [with that]. What kind of regard do you have for yourmaster; what kind of regard do you have for your path?

The intellectual answer is: If you want to meditate seriously there is

concentration of attention at the third eye centre the concentration of

Left: Lights

of Heaven -

The

Northern

Lights have

been

compared

with skies

of the astral

plane.

Ishwar Puri

Cont on p. 9


9

Meet us atVegFestUK

BrightonFebruary27th/28th

attention is affected depending upon what kind

of life you extinguish. If you kill a man and you

want to concentrate your attention, its very

difficult for several days. If you kill an animal it

is still there but much less. If you eat a

vegetable even then you have killed something

but the effect is much less because of the

degree of life in a vegetable.

So since meditation requiresconcentration of attention and killinganything, including an animal, affectsyour power to concentrate therefore it [killing an

animal] is not good for meditation.

Thats why the masters have all said be

vegetarian because then you can survive by

extinguishing life only of the lowest order.

If youre a vegetarian but you dont knowanything about spirituality might you beheaded in that direction? Might that be thenext step for you, spirituality, if youre avery strict vegetarian, but you dont knowabout it yet?

No, not at all. Being vegetarian doesnot make you spiritual. There are a lotof vegetarians who are totally notspiritual. Just being vegetarian does not make

you spiritual. It has to be much more than that.

The diet itself does not make

you spiritual.

Some people are carrying it so

far. For example, in Japan I

found sects there who say that

eating a certain kind of rice

makes you spiritual, that its the

rice itself which takes you to a

higher state.

So, you see, these kindsof things have beenpropagated becausethe diet itself is not important in

making you spiritual.

It is only if you are spiritual

that the diet matters.

There are people who arevegetarians to save theplanet. What is your view of thosepeople?If any of those people became

spiritual it would be an added

advantage.

They wont have to switch

from one type of diet to another.

Theyd already be vegetarian.

That would be helpful to them.

People ask me very often; if god is a lovinggod why is there so much evil in the world?Do you have an answer for that?

The god which we are trying to worshipand the god we talk about who is aloving god is not the creative power. Itsa god that has been set up as an opposite to a

satan or a devil. This duality between a good

god and a satan which is there in all religions

has been set up by the creative power in order

to experience duality. The ultimate creative

power is not the god you worship. The gods

that we worship are of the astral plane. The

gods who sit somewhere on a throne these

are the kinds of gods we worship. The creative

power is beyond duality, beyond good and evil.

You were initiated by Sawan Singh. Can youtell me a bit about him?Sawan Singh was the greatest master. I had

such a great experience with him. I had the

opportunity to spend a lot of time with him. He

was an ordinary human being living an ordinary

human life but like all perfect living masters his

awareness was total. When he shared his

[spiritual] awareness you could see it was total.

But as a human being he lived an ordinarylife, like any other human being. I wasinitiated very young. I was nine years anda few months old. My grandfather had taken me to

get half initiation. He [the master] used to give

young children [half initiation], which means he

taught them how to listen to the sound inside. It

was easy for the little kids to hear the sound. But

he would not give them the repetition of the simran

(mantra).

Later on they would come back to him forthe second half of the initiation. Then hewould give them simran (mantra). Thosewho were already teenagers or older he would

give them half the initiation of simran (mantra)Cont on p.10

BEING HUMAN Cont from previous page

Institute for the Study of Human Awareness


10

only and give them dhun or bhajan

(listening for/to inner sound) afterwards.

My grandfather was an initiate ofhis. He took me for half-initiation. But the great master caught me by the

arm and asked me what kind of initiation I

wanted. What kind of nam do you want,

sweet or salted?

I knew that other kids would have said

sweet.

I said: I want the initiation that is insidemy head. Then he kept holding myarm and later took me inside and said:You will get full initiation.

So thats how, on the 9th March, 1937,

I got initiated.

Sawan Singh

BEING HUMAN . . . from p 9

HIGH STREET giant, Waitrose, is pulling someof its own brand mint sauce because pieces ofglass have been found in the vegetariancondiment and the public is being warned not toeat it.

The affected product is their 195g English Mint

Sauce with a best before date of March 2017.

In an official statement the Food Standards

Agency the UKs food watchdog said: Waitrose is

recalling one date code of its English Mint Sauce

195g because some jars may contain pieces of

glass.

And directly warning the public the agency

states: If you have bought this batch of the above

product do not eat it. Instead return it to the store

from where it was bought for a full refund.

No other Waitrose products are known to be

affected.

When a product is deemed unfit for sale two

steps are taken.

It is immediately withdrawn from supermarket

shelves and future sales are banned.

It is also recalled where customers are asked to

check their shelves to see if they have any awaiting

use or being used on their tables and urged to

return them to the stores where they were bought

immediately.

This is usually done with notices displayed in

stores informing customers of the recall.

MINT SAUCE PULLED AFTER

GLASS BITS FOUND IN JARS


1111

IF YOU DONT BELIEVE ME, JUST WATCH A FLICK of the wrist, a break of the

knee even sitting at the hair-

dresser in curlers - this music video

breaks new ground for Bruno Mars!

Mars comes across here as a

hip-hop wide boy, rather than a

star-crossed or besotted lover.

At just under 55 (1.65m) Bruno

comes in short; shorter than

paparazzi nightmare, Justin

Beeber 57 (1.75m) and shorter,

even, than the female competition -

Taylor Swift is a giant 58 (1.78m).

But none of that takes anything

away from this pint-sized star.

Hes sex on legs - and he knows

it! - hes so pretty hes gotta kiss

himself.

Half Puerto Rican and half

Ashkenazi Jew - teaming up with

the formerly frum Mark Ronson

probably made a lot of sense.

Born and raised in Honolulu, he

was making music at a young age.

Now 30, Bruno has sold over

100 million singles and albums.

4

THIS IS an enchanting

trilogy telling the story of

a poor serf Gaston, who

wants to become a

knight, but it helps if

youre in the know on

this one.

Gaston is the adopted

son of a childless couple,

incredibly poor and

somehow he manages to

become a knight, but not

the sort he envisaged.

Surprisingly, through a

series of uncanny

happenstances, he is

sucked into an

alternative path to the

one he thought he

wanted - he becomes a

knight on the path of

spirituality.

He starts to move in

circles where he

encounters royalty, fighting armies, the dark

force of evil and much more.

Having saved the life of a dwarf, he earns

unquestioning loyalty from the man he saved -

a companion who sticks by his side, no matter

what.

The story unfolds in a classic fairytale style,

but what is different is the reader is led through

beautiful descriptions of the road to mysticism

and god realisation.

Through the stories of Gaston, Ixthia and

Roland, the author educates us about the way

of the Lord Magician (guru/master), how to be

non-judgemental, submit to what life throws at

us, be disciplined, meditate and follow a strict

vegetarian and moral lifestyle.

I really found it an enjoyable read, especially

the first two parts of the trilogy, but I did wonder

what readers who were not receptive to

spirituality or had no prior knowledge, would

make of it.

In some ways, as a disciple of a similar

spiritual path for which meditation is the

cornerstone, this book uplifted and encouraged

me.

However if I had different belief systems I

may not have found this work so engaging.

REVIEWS REVIEWS REVIEWS REVIEWS

Book Review

By Mireille Joffe

JJ Sandras

The Lord Magicians

A trilogy

Published by DEJA

A knight of the spirit

FRIENDLY COMMENTWe were all

Cranks onceONCE upon a time, in a land far, far

away . . .

It certainly seems like that now. Im

talking about the blossoming of a

revolution.

It wasnt the first time. That was in the

love generation, when organic,

vegetarian and veganism bubbled up

from the underground.

No. Im talking about the second time,

around ten or so years later when

vegetarianism again became

fashionable.

Yes, it was fashionable then.

There was a Cranks (we didnt mind

admitting it) sprouting on every street

corner, it seemed you could even find

them in West End stores, fashionable

ones! Cranks had blossomed from the

60s when the first outlet opened up in

Carnaby Street.

The food, delicious as it was, came in

large school-canteen type tins and was

served out for you as you moved up the

counter. I particularly remember the

huge cheese scones which you helped

yourself to on the way to the cash till.

Vegetarianism isnt new. Like

teenagers and sex it hasnt only just

been discovered it. It has a tradition and

a history which goes back decades.

Find a Cranks recipe, via our

Rosemary, on page 3. And visit their

website here for more.

Donald might

just trump it. . . . and then where would we be?

WE first heard of Donald Trump here in

the UK way back in July 2012 when he

opened up his 1bn golf course in

Aberdeenshire despite protests.

Now Trump International Golf Links,

Scotland is flourishing. With a string of

top awards, a five star hotel and some of

the best golfing turf in Europe if not the

world it is easily a top golfing destination.

Mr Trump triumphs!

How does he do it?

He finds out what people want, some

of which chimes with his own reactionary

tastes and like any good businessman,

he gives it to them.

Trouble is, the same recipe can work

in politics. And as front runner for the

Republican nomination for President of

the United States doesnt he just know it.

The tolerant, open-minded,

egalitarian, libertarian, fraternal section

of society who dont always put their

needs first arent natural winners.

Their version of fair-play is difficult to

sell - ask Barack.

With a wall between Mexico and the

USA that would have put Berlin to

shame, guns flooding into a country with

more gun crime than anywhere else in

the world and a ban on Muslims - thats

ANY Muslims - (just imagine that) being

allowed in, the dangers of a Trump

victory are too horrific to contemplate.

So come on Democrats Abroad - of

which we know there are plenty - get off

your asses and please do your electoral

duty. If you dont speak up we could ALL

end up in the bunker!

Bon apptit THE sunshine awaits, the history is ripe

for discovery and the cuisine . . . is

perfectly vegan!!

Vronique, a UK Vegan Society

supporter, offers you a unique language

and cooking course (see front page).

Set in one of the most historic towns

in southern France youll get an

opportunity to soak up the local culture,

atmosphere and language and improve

your cooking skills at the same time.

Christophe Bolis, who held audiences

spellbound at his demo in London last

year, will be showing you how to bring a

touch of French class to your cooking,

So youll soon be wishing your guests

bon apptit with a flair you could only

have dreamt of previously. Click here.

WANNA GET INTO BRIGHTONVEGFESTUK

27/28 FEB 2016 FOR FREETWO WEEKEND TICKETS UP FOR GRABS

JUST ANSWER THE QUESTION BELOWBrighton is famous for a royal structure builtfor George, Prince of Wales, who becamethe Prince Regent in 1811 (see above).Is it known as the Royal Castle, Royal Palaceor Royal Pavilion?Answers to [email protected]

First two correct answers out the hat will win.

One answer per person. Mark answers

competition. Editor's decision is final.

Deadline: February 10, 2016.

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