Lipid’s (Fats)

Assignment 2 – P2 & M1

L01- Identify the food group “Lipids”

LO2- Locate foods that go into this food group

 LO3- Outline the effects of the food group on the

body 

LO4- Discuss the benefits of the food groups on the

body.

Learning objectives

Vitamin A- Strengthens immune system

Vitamin D- From the sun and keeps skin healthy.

Vitamin E- protects cell membrane

Vitamin K- Helps blood to clot

Calcium- Strengthens bones

Iron- Linked to Anaemia, Makes red blood cells.

Potassium- Bananas and green veg are high in this food

Helps muscles and nerves communicate

Recap

On your phone search

“kahoot.it”

And enter to pin.

Recap on previous lessons

The term Lipids means “Fats and Oils” (Stretch and Whitehouse, 2010).

Bad fats- Known as “Saturated Fats”Good Fats- Known as “Unsaturated fats”

Lipids (Fats)

Insulator (Keeps us warm)

Provides Energy

Cushions organs

Carries vitamins (A, D, E, K)

Required for growth

Function of Lipids (Fats)

Too much fat in diet can cause you to put on weight?

Too little fat in diet can cause you to lose weight.

1- Depression

2- Heart disease/ failure

3- Anaemic

4- Fatigue

Too much or too little?

https://www.youtube.com/watch?v=MzEd0HmZPQs

https://www.youtube.com/watch?v=-tEBDWZtVJU

Activity to make a product high in fat.

You have gone into a hospital and you are wanting to raise

money for a charity of your choice.

You have decided to make fairy cakes to raise money.

Activity- Poster and Game.

1- You are going to make a

poster on fats (lipids)

2- Make a game to teach

people about lipids.

2- Function

3- Good V Bad fats

4- Health risks associated with too much and too

little fat

5- Use a reference to give an piece of extra

information

Carbohydrates

Main function of carbs

Starch (What it does? Foods high in starch)

Sugar (What it is? Foods high in sugar)

Diabetes (Say what type 1 and 2 are and say what

happens when they eat carb and the sugar in the blood stream)

Vitamins and Minerals (A, D, E, K) (Iron, potassium & calcium)

Explain what the function is?

Foods high in vitamins/ minerals

Function of Lipids (Fats)