Fats- Honors Bio I

Triglycerides

• are fats that contain, in varying proportions, three groups of fatty acids –

• Saturated, • Polyunsaturated• Monounsaturated.

Saturated Fats

• are the only fatty acids that raise blood cholesterol levels.

• Butter• Margarine• Fats in meat and dairy products

Monounsaturated Fats

• do not raise blood cholesterol levels. (are made from plants)

• Canola • olive oil • other cooking oils.

Cholesterol

• is an essential fat made by the liver.

• Many people get additional cholesterol by eating meat and dairy products.

• Too much dietary intake may raise blood cholesterol levels, and lead to heart disease.