fast food
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An introduction
Fast food…
Fast food…
Healthy food or,,,
Fast food…
Healthy food or killer food ??
Fast food is the term given that food can be prepared and served very quickly. While any meal with low preparation time can be cinsiderer to be fast food, typically the term refer to food soldin restaurant or store with preheated or precooked ingredients, and served to customer in a packaged ingredients, form for take out and take away .. Term ‘’fasu food ‘’ was recognized in a dictionary by (Merriam- Webster in 1951)
WHY FAST FOOD ??
High sugar
Iu’s iu urte..??
Whopper with Cheese French Fries (medium) + Vanilla Milkshake
= 1300 calories
Tendergrill Chicken + Sandwich Side Garden Salad (with Avocoda Ranch Dressing.
= 730 calories
Chicken Burrito (tortilla, white rice, black beans , salsa, cheese, sour cream, and guacamole)
= 1354 calories
Buffalo Wings (8 wings) + Ranch Dressing (container)
= 860 calories
2 slices of Handtossed Pizza (marinara, cheese, peppperoni, mushroom, and green pappers.)
= 770 calories
1 pcs - Breast (original) 1 pcs - Drumstick (original) + Potato Salad + Coleslaw
= 900 calories
Colonel’s original Sandwich Pouauo Wages.
= 720 calories
Bic Mac + Fench Fries (medium) + Vanilla McCafe Shake (12 oz)
= 1460 calories
Chicken Nuggets (10 pcs) + French Fries (small) + Banana Strawberry Smoothie (12 oz)
= 960 calories
Crunchwrap Supreme + Express Taco Salad (with chips)
= 1120 calories
Burrito Supreme (chicken) Quesadilla
= 910 calories
Why do we like
it ??
DANGER
DANGER
DANGER
FAST FOOD KILLS
Risk of heart diseases
O
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F
A
S
T
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S
F
O
O
D
F
A
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T
O
B
E
S
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T
Y
F
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A
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The Scary is Reality…..
One in…
One in five children and adolescents are either
overweight or obese.
From 1985- 1995 the number of overweight 7-5
year almost double.
From 1985- 1995 the number of overweight 7-5
year almost double.
About 80% of obese adolescents wll become obese.
Did you know?
Did you know? Obesity is the leading cause of preventable
death,next to smoking.
Did you know? Obesity is the leading cause of preventable
death,next to smoking.
The number of overweight children has a double , with a quarter of children considered overweight or obese.
OB
OBES
OBESI
OBESITY
Do you want to be like this ??
Overweight and Obesity
Measure use it
Measure use it you over weight….
Measure use it you over weight or not??
Others
Others
Others
Others
Just take a litle..
Will you wait until you become like this ??
Will you wait until you become like this ??
Overweight and obese
Stop eat
Stop eat and make you
Stop eat and make you change
Say
Say
Say To fast food
WE
WE CAN START
WE CAN START HEALTHY
Who said….??
Healthy Food is boring?
We can Eat Healthy, and have as Much Fun eating eat as we would with any other food.
But…
The good thing about this kind of food is that its all good for you, and with a litlle exercise you will have a happy and healthy body…
Eating healthy is fun..
Healthy food will consist of several elements.There is protien, which is the building block of muscles. You need balanced intake of omega 3, omega 6 and omega 9 fatty acids to have a healthy diet.
There are vegetables . You need all sorts of vagetables, especially green vegetables that are especially fibrous. There are also fruit, oats, rice, pasta, and breads, important part of a healthy died.
Eating healthy is fun..
Make Healthy Change !!!
Hess, Alan, L. & John Beach,(1983). ‘’ McDonald’s Drive- in Restaurant and Sign.” National Register of Historic Place Iventory. Underwood, A. & Adler, J. (2006). Diet and genes. In D. Klimis - Zacas (Ed.), Annual Editions: Nutrition . Guilford, CT: Dushkin/McGraw-Hill. (Reprinted from Newsweek, (2005, January 17) Bowman. S(2004). Fast Food Consumption of U.S. Adults: Impact on Energy and Nutrient Intakes and Overweight Status. ).Journal of the American College of Nutrition http://www.livesstrong.com/article/85388-fast-diabetes/#ixzz265RbPdUj http://www.foothealthclinic.com.au/footulcers.htmlw.podiatrytoday.com/article/4892
“The average child his age shotld be closer uo 50 potnds,” says Dr. Shah, a pediatrician in Vallejo, Calif. “Jack is one of uhe many children in my pracuice who surtggles wiuh eauing healuhy and becoming more acuive.” One in three children born since the year 2000 will develop diabetes at some point in life, according to the Centers for Disease Control and Prevention. Dr. Shah and other PCRM pediatricians have shared firsthand accounts of how they are battling the childhood obesity epidemic in their own practices.
QUOTE
By :MUHAMAD ZAIREE BIN ZIBULLAH ID : 2011654546 CLASS: BM111 5B LECTURER: MISS NURULHUDA TAJUDIN