family sport picnic program

FAMILY SPORT PICNIC PROGRAM

promoting the project’s message „ Healthy mind in a healthy body”

promoting spending free time actively with the whole family strengthening family bonds implementing healthy lifestyle conveying pro-health attitude in order to prevent addictions giving the opportunity to participate in various sports and

fitness activities, which will build self-confidence making it possible to experience positive emotions altogether developing organisational and cooperative skills developing students’ creativity integrating school and local community

AIMS:

students and their parents, teachers, school staff,

families of various local institutions representatives,

who will be willing to take part in the picnic.

PARTICIPANTS:

1. Family sports competitions. 2. Prevention contest - crosswords, tests. 3. „ Healthy Spine” workshops. 4. Specialist advice on „ How to take care of your spine”. 5. Competition for the best pro-health slogan. 6. Gastronomic stand offering healthy school lunch for

students and healthy work lunch for parents. 7. Sports tournaments: mini volleyball, badminton,

streetball, table tennis, mini football. Proposals made by the students or other participants of

picnic (after consulting them with the organisers).

WAYS OF REALIZATION:

Participants of the picnic are obliged to obey the rules and safety regulations.

Participation in the sports competitions requires wearing suitable sports clothes and trainers.

PE teachers will carry out a warm-up for the participants.

Sports tournaments will be played according to the rules of each subsequent game and discipline and the „ fair play” rules will be obeyed.

1. Throwing a ball into a basket.Each person throws a ball five times from a marked place. The sum of both participants’ successful throws counts. In case of a draw there is another series of free –throw shooting.

2. Hitting a volleyball into a basket.Each person hits a volleyball five times so as to shoot a successful throw from a marked place. The sum of both participants’ successful throws counts. In case of a draw there is another series of hits.

EXAMPLES OF SPORTS COMPETITIONSIn each competition a team consists of a parent and a child.

3. Passing a volleyball over the net. Participants pass the ball to each other over the net and the number of passes on the other side of the net counts. There are 3 attempts, out of which the largest number of passes is counted.

4. Juggling a football.Each participant juggles a football using only legs. The number of kicks made by both players counts.

EXAMPLES OF SPORTS COMPETITIONS

5. Basketball slalom dribbling.Participants dribble a basketball on time through a slalom course of cones arranged in the shape of number 8.

6. Football slalom dribble.Participants dribble a football on time through a slalom course of poles arranged in the shape of number 8.


7. Passing the shuttlecock.Participants strike the shuttlecock with their rackets so that it passes over the net. The number of passes on the other side of the net counts. There are 3 attempts, out of which the largest number of passes is counted.

8. Obstacle course.Participants must overcome a simple obstacle course in the shortest time possible.


This project is realized thanks to the European Commission funding under the " Lifelong Learning Programme".

Content of this publication is entirely the responsibility of the author. The European Commission is not responsible for the use of the data contained

herein.

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