Come and get your family’s health sorted one time!

Call:All Welcome

Go to www.rfha.org.za for details.

for your nearest

Date:

Where:

Time:

*120*7343#

site details

HIV Testing & Counselling

TB Symptomatic Screening

Diabetes & Blood Pressure Screening

Polio & Measles Vaccination

Deworming

Vitamin A

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2 - 4 April 2014

HealthDepartment:

REPUBLIC OF SOUTH AFRICA

health

Bring your Road to Health card/booklet

3 days of free health services for your community include:

Stay healthy and happy every day with our top 12 health tips

1. Eat five fresh fruit and vegetables every day.

2. Eat less sugar and salt.

3. Drink at least eight glasses of clean, safe water a day

4. Get 30 minutes of physical activity at least five days a week.

5. Wash your hands with soap and water before preparing food and every time you eat and after you use the toilet.

6. Practice safe sex and condomise correctly and consistently

7. Stop smoking and substance abuse

8. Remember to take your medicine as prescribed by your doctor

9. If you are sick, go to the nearest clinic to get treated before it gets worse.

10. Cough near your elbow or cover your mouth with a tissue and throw it away

11. Know your numbers: blood pressure, sugar level etc

12. Always use a contraceptive and a condom to prevent pregnancy, STIs and HIV (Dual Protection)

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2 - 4 April 2014

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FREE

HEA

LTH

CAR

E SE

RVI

CES

HealthDepartment:

REPUBLIC OF SOUTH AFRICA

health