family buzz spring 2013

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to advertise with us call Debby on 01424 429139 1 FREE! SPRING 2013 The family-friendly guide to what's on and where to go in East Sussex! www.familybuzz.co.uk For your chance to win a day out with Daisy the camper van, see page 15

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Family Buzz Spring 2013

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  • to advertise with us call Debby on 01424 429139 1

    FREE!SPRING 2013

    The family-friendly guide to what's on and where to go in East Sussex!

    www.familybuzz.co.uk

    For your cha

    nce to win a

    day

    out with Daisy

    the camper

    van, see pag

    e 15

  • Premier Stage ProductionsNick George and Jason Francis for Premier Stage Productions Ltd in association with Channel 5 Proudly present

    Featuring 2

    presenters*

    *The milkshake! live show will feature 2 milkshake! presenters. Derek, Kemi, Amy and Jen may only appear at certain venues.

    Sat 18th May1pm & 3.30pm

    White Rock Theatre, HastingsTickets :

    Adult 13.00 Child 11.00 Family Ticket 44.00

    (2 Adults, 2 Children)

    Book online : whiterocktheatre.org.ukTicket Office 01424 462 288

    A 1 per ticket booking fee will be added to all transactions. Fee-free for groups and White Rock Friends

  • Well we don't know about you, but that winter felt like it went on forever to us here at the Family Buzz! Glad to see some daffodils and tulips at last, letting us all know that spring is here and we can pack away those woolly hats, coats, scarves, and mittens for a while. As ever, the onset of spring sees the county come alive with dozens of things to do for Mothers Day and Easter before the summer kicks off in earnest with the Mayday celebrations. Don't forget Red Nose day on 15th March too! In this issue, you'll find the usual mix of fantastic days out, useful information and general inspiration for getting out and having some family fun. We hope you enjoy the magazine - Jason & Debby

    CONTENTS

    No part of this magazine, including advertisements, may be reproduced in part or in whole, without explicit permission from the editor. The opinions expressed within the magazine are not necessarily those of the publishers but those of the individual contributors. The greatest of care is taken to ensure that all information published in this magazine is correct at the time of going to print. Readers should be aware that the Publishers cannot be held responsible for errors, omissions or inaccuracies. Please check details of all events with the organisers before attending.

    06. Event listings 08. Help with reading10. Child care17. Parties, play and presents20. Event listings22. Active kids26. Event listings28. Ask Alison30. Event listingsContact us:Tel - 01424 429 139Sales - [email protected] & listings - [email protected]/FamilyBuzzMagazineTwitter - @FamilyBuzzMag

    Sat 18th May1pm & 3.30pm

    White Rock Theatre, HastingsTickets :

    Adult 13.00 Child 11.00 Family Ticket 44.00

    (2 Adults, 2 Children)

    Book online : whiterocktheatre.org.ukTicket Office 01424 462 288

    A 1 per ticket booking fee will be added to all transactions. Fee-free for groups and White Rock Friends

    Put a spring in your step this Easter Saturday as Alexandra Park comes alive for the fourth year in a row with its Spring extravaganza.

    All the familiar attractions will be there: funfair, bandstand music, displays, craft market, pop-up cafes, baking competitions, childrens activities and silly games, with some interesting new additions as well: a short story competition, Easter trail, and the brand new Face Your Fears roadshow courtesy of the Blue Reef Aquarium!

    Organiser Louise Kelleher is very excited: We really look forward to these events and the spring one will be our biggest yet. We have all sorts of events that should keep the whole family entertained for the whole day, and we cant wait to say goodbye to the winter gloom and say hello spring!And as its Easter Saturday, do eggspect some Easter madness too!

    Day @ the Park Sat 30th March

  • get buzzing online at www.familybuzz.co.uk4

    Eat @ - family friendly dining for allEat @ cafes are proud to announce a local charity partnership that will provide an even warmer, wider welcome to families in the area. Playsense, a local charity that advises on accessibility to families with children with disabilities, has kindly provided a series of adapted sets of cutlery, plates and cups so that everyone can dine in style and comfort at Eat @ branches.Eat @ director Stephen Kelleher is delighted: We were approached by Playsense, many of whose members already use our cafes, and who were complimentary about the level of accessibility and choice we already offered. Due to some heroic fundraising by one little boy, they were keen that we would be the first to hold equipment that would help children and adults with disabilities to eat more independently and comfortably. We were extremely flattered and very enthusiastic right from the start, and we had a great party over Christmas to say thank you.Eat @ is also providing improvements to other facilities at its branches, including upgrades to the toilet facilities and general dcor at the park caf, an increased choice for people with special diets, and new menus and specials at both branches.

    Along with eat @s outdoor events and in-house activities, there really is something for everyone at eat @ branches this year!

    Eat @ the StadeIn a prime seafront location at Rock-a-Nore in Hastings Old Town, this well-appointed funky new building is superb for a well-earned treat, lunch or just one of our fair trade organic coffees and some people-watching. With plenty of choice, including our best-selling fish finger sandwich made with our signature homemade goujons (Hastings fish and organic breadcrumbs), the only problem will be making your mind up! Open 364 days a year from 9am. Tel 01424 432434.

    Eat @ the Park CafSet in the award-winning surroundings of Alexandra Park, this is a Hastings institution. With Eat @s attention to customer service as well as its locally sourced and home made menu, Eat @ the Park Caf is an ideal place for either mid-walk refreshments or a lazy afternoon. We offer great coffees, breakfasts, lunches, cakes and ice creams and much, much more! Special diets catered for with choices for veggies, vegans and those avoiding gluten. Open 364 days a year from 9am weekends, 10am weekdays. Tel 01424 447116.Facebook: eat-hastings Twitter: @eathastingsWebsite: www.eathastings.co.uk

  • to advertise with us call Debby on 01424 429139 5

    Media Partners

    www.kidvolution.com

    Saturday 20th & 21st

    JULY 2013 Winter Garden Eastbourne East Sussex BN21 4BP

    THE SUSSEX PARENT AND CHILD EXHIBITION 2013 THE SUSSEX PARENT AND CHILD EXHIBITION 2013

    AT THE WINTER GARDEN EASTBOURNE

    Supported by

    EXHIBITION SPACE AVAILABLE!

    Contact Faiza on: 01323 414493 [email protected]

    Tickets are available from theEastbourne Theatres booking office on 01323 412000

    or online at www.eastbournetheatres.co.uk

    Kidvolution is the first all-encompassing parenting exhibition of its kind in Sussex. A one stop show for parents, expectant parents covering the whole spectrum from pre-birth to university. Whether youre pregnant, parents with new born babies or parents to toddlers, teenagers, college or just off to university, its good to know theres now an amazing, annual event where youll find everything you need to know and help you handle all stages of the journey.

    The exhibition will be showcasing the best that there is in every area and will include free seminars, expert advice, demonstrations and many activities. There will be free baby and toddler care facilities, a Pram Park, and over 170 amazing exhibitors, all-day entertainment and the opportunity to save money and discover new products from buggies, bassinets, blankets, booties, car seats, cots, nappies to nurseries, pre-schools, schools, colleges, travel, leisure activities, law, insurance, food, nutrition, electronics, computing, games and more.

    Kidvolution will strive to make a difference for every parent, baby, child and teenager. The show is designed specifically with parents and parents-to-be

    in mind. It will be easy to navigate and will be packed with amazing things to see, buy and experience and will have all the facilities you could need.

    The exhibitions centre stage will be packed with presentations, seminars and entertainment from morning to night; and will be a must-see element of the show. We will have expert speakers taking to the stage, plus interactive competitions for all ages and of course there will be a number of amazing celebrities for you to meet too. more info on who they will be will follow in due course.

    Every visitor through the door of the Kidvolution Sussex Parent and Child Show 2013 will receive a fantastic goodie bag with the Show magazine, many amazing offers, discounts and sample products. If you wish to exhibit please contact: Faiza Shafeek on 07540 406685 or via email: [email protected] www.kidvolution.com

    The Family Buzz will be offering free editorial space to Kidvolution exhibitors who advertise within the magazine. To discuss advertising in the Family Buzz, contact Debby on 01424 429 139.

    The Family Buzz is proud to be a Media Partner for the Kidvolution Exhibition 2013

  • get buzzing online at www.familybuzz.co.uk6

    Towner Gallery Free Drop InDevonshire park, College Rd, Eastbourne. Every Sat and Sun plus weekdays in the School holidays.Families are encouraged to get creative and make some art of their own.townereastbourne.org.uk

    Mini Ramp Intersection SessionsDe La Warr Pavilion, Bexhill Seafront.Daily until 23rd June 2013BMX & Skateboard ramps situated on the roof of the De La Warr Pavilion. To book a free, 55 minute session, call:01424 229125dlwp.com

    Mothers Day at Yesterdays WorldYesterdays World, Battle High Street.9th & 10th MarchWhy not spend the day at Yesterdays World where Mums go free.yesterdaysworld.co.uk

    Mothering SundayPenshurst Place, Tonbridge, KentSunday 10th March 12 noon 4pmFind out more about the origins ofMothering Sunday.penshurstplace.com

    Tales for ToddlersDe La Warr Pavilion, Bexhill Seafront.11th March, 10.30am - 11.15am and 11.30am - 12.15pm - FREEFun filled sessions of stories, rhymes, songs and creative activities. dlwp.com

    Bedgebury Forest Trail RunBedgebury National Pinetum & Forest, Goudhurst, Kent 16th MarchRaising money for the British Heart Foundation, the 10km course is suitable for experienced trail runners right through to families and children. bhf.org.uk

    Hastings International Piano Concerto Competition Final16th March, White Rock Theatre, Hastings.The Hastings International Piano Concerto Competition is the jewel in the crown of the Hastings Musical Festival. hastingsmusicalfestival.co.uk

    The Nature Reserve on your DoorstepTilling Green Community Centre, Rye.23rd March 11am to 3pm Meet the team from Rye Harbour Nature Reserve and have a go at mini-rock pooling, arts & crafts, games, virtual tours, and much more. wildrye.info

    ArmadaPenshurst Place, Tonbridge, Kent23rd & 24th March, 12 noon - 4pm.Come and experience life at Penshurst Place as the militia prepare to ward off the Spanish Armada. Skilled costumedcharacters invite visitors to join them as they prepare for the invasion.penshurstplace.com

    Easter Fair St Andrews Church Hall, Seaside, Eastbourne. 23rd March 3pm-5pmFun and games for all.

    Hastings half marathon24 Mar, 10.30am start.The top half marathon in the UK organised by Hastings Lions Club. Popular with runners and spectators alike. hastings-half.co.uk

    Battle Marbles MatchesBattle Abbey Green, Battle29th March 2013Matches - 10am to 12noonChildrens Easter Bonnet competition - 11:30am. Childrens Free Marbles Scramble - 11:45am. Cups and medals time - approx 12 noonbattlechamber.org.uk

    Event Listings - March

    BOOKING & INFORMATION01424 229 111dlwp.com

    Fri 5 Apr - 1.30pm & 4pmSat 6 Apr - 11am & 2pmThe Gruffalo's Child12

    Bringing Julia Donaldson and Axel Scheffler's award-winning sequel to life in this magical, musical adaptation.

    Mon 27 May - 11am & 2pmTue 28 May - 11am & 2pmArthur's Dreamboat9 (7 Concs.)

    The story about a little boy who has a dream, based on the book by Polly Dunbar and presented by Long Nose Puppets.

  • to advertise with us call Debby on 01424 429139 7

    005332 BEN_Varicose_Family_Buzz_A4_11.03.13.indd 1 11/2/13 14:30:18

  • get buzzing online at www.familybuzz.co.uk8

    How to teach your child to readTo teach your child to read and support them as they develop their reading skills at school is an incredibly rewarding and challenging task for any parent. The more you understand about how reading skills are gained, the more you can help and encourage your emerging book worm.Each child learns to read at a different rate, even within the same family and it is really important to bear that in mind, especially when your child starts school. Allow your child to develop at their own pace and try not to compare them against other children; pushing a child to read before they are ready can completely put them off.Before your child learns to read, they need to know WHY they would want to learn this skill your job is to actively demonstrate the value of being able to read on a daily basis. For example: The tv menu, how do you know when your programme

    is on? Help your child use it to find the shows they want to watch.

    Reading books express the enjoyment you get from reading your own books (or get an older sibling to do this). Make a point of letting your child see you look forward to settling down with your book at the end of the day.

    Text messages, share them with your child, let them see how we communicate with the ones we love through instant words let them type and send some words for themselves.

    As your child begins to master their letters, you need to understand the processes that will take them from single letters to whole words and stories. If you have a school aged child, the term phonics is bound to crop up, as it is the main method used to teach reading in British schools, but even before this stage, it is worth understanding how reading is taught and the different methods which can be used. Not all children learn in the same way and although phonics is a vital aspect of teaching reading skills, you will help your child further by being able to employ a variety of means to nurture their own specific learning style.There are three main methods for teaching children to read and there is some overlap between them:Phonics is the key to understanding how the English language is written down. Graphemes are the written letters which make phonemes, the sounds of English speech. With the phonics method, children learn which letters make what sounds, for example: ea makes two distinct sounds as in spread and bead, and adding

    the letter e to the end of many words affects how the middle vowel sounds. Phonics is a technical method and works well for many children, especially helping them to decode longer words.Look Say encourages the child to learn each word as a whole through repetition. This was particularly prevalent in the popular Peter and Jane reading books and is still used for tricky words which do not conform to the standard phonic rules.Whole Language immerses children in a wide variety of literature, writing, songs, verbal storytelling and learning to write. Words are not broken down but texts are read through a blend of Look-Say and working out through context.As the mother of three daughters, I have employed all three methods in varying degrees depending on the child and their particular learning style and through understanding how the different methods work, I have been a more understanding and better equipped teacher to them.

    Family Friendly50s/60s Style Cafe & Diner

    ROUTE

    1066Cafe

    Situated on the A21 between Robertsbridge and Johns Cross, TN32 5JH

    Open: Mon-Fri 7am-3pmSat & Sun 8am-4.30pm

    All day breakfasts, light lunches, Children's Menu and Much More!Quality food, great value, large car park and garden.

    01580 [email protected]

  • 01424 210 225

    Monday - Friday 9.30am - 3.00pm Saturday 10.00am - 4.00pm

    New & nearly new baby goodsPrams, Cots & High Chairs

    Reconditioned to a high standard at competitive prices!

    6 Buckhurst Place, Bexhill-on-sea, TN39 3PA

    Gelly Baby Offering new and nearly new baby goods, Gelly Baby have recently opened in Bexhill-on-sea. They offer a wide selection of prams, pushchairs, cots and other items for you and your baby. All equipment is reconditioned to a very high standard before being offered for sale. The shop also offers lots of gift ideas for parents and children. Pop along to 6 Buckhurst Place in Bexhill to have a browse through the stock and take advantage of the friendly and professional service and advice on hand.

    Be a hero and help raise money for your local childrens hospice, Chestnut Tree House, by dressing as a Superhero for the day or holding a Superhero Sweepstake.For further information please contact the Fundraising Team on 01903 871820, email [email protected] or visit the website www.chestnut-tree-house.org.uk.

    Registered charity no 256789

    Superhero Friday - 3 May 2013 Be a hero for Chestnut Tree House and take part in Superhero Friday on 3rd May 2013.

    Superhero Friday is part of Children's Hospice Week (26th April - 3rd May 2013), an annual event aimed at raising the profile of children's hospices across the UK by encouraging everyone to spare a little thought - and a little time - for local children who may not reach adulthood.

    There are so many ways you can get involved!

    Dress up as a Superhero and make a donation or sponsor a friend, colleague or teacher to be a hero for the day.

    Take part in our Superhero Sweepstake and guess the super power. We will provide sweepstake posters, so all you have to do is sell each square for 1 or 2.

    Help make every moment count and be a hero for just an hour. You could donate an hour of your wages or raise as much money as you can in one hour.

    Collect your coins during Children's Hospice Week - every penny really does make a lifetime of difference.

    For further information and to take part contact the Fundraising Team on 01903 871820, email [email protected] or visit the website www.chestnut-tree-house.org.uk

  • get buzzing online at www.familybuzz.co.uk10

    Blacklands Playgroup Our aim here at Blacklands Playgroup is to provide a secure and caring, safe and happy environment in which your child will learn and develop through play and a stimulating environment. Praise and encouragement are very important in helping children to succeed; we take children from the age of 2 to 5.

    We are Ofsted Registered, accept government funding and also take part in the Co-operative Employee Benefits Childcare Voucher Scheme. We understand that parents need flexibility when it comes to childcare and hours. We offer very flexible dates and times.

    We welcome parents visits and look forward to meeting you here at Blacklands. Please call Sharon Reeve (owner) to book an appointment: 07939 635799

    Blacklands Playgroup

    Elim Church, Elphinstone Ave, Hastings, TN34 2DJ

    Contact Sharon on : 07939 635799

    Flexible dates and timesOfsted registered

    Government FundingChildcare Vouchers accepted

    NEW Breakfast club 8.15 to 9.15 - 2.50

    For Children 2-5 years of age

    Childcare

    Rainbow Playgroup is committed to providing a safe and secure, caring and happy environment for children. We aim to offer your child an atmosphere in which to grow, develop and thrive.We are Ofsted registered and open for children ages 2- 5.We offer 15 hours of free government funding for every child who starts the term after their 3rd birthday, with flexible hours available to suit.We open 5 days a week 9am 3pm for 39 weeks of the year, term time only.We have a safe fenced garden area with trampoline, sand pit and various play equipment.

    We at St Helens are committed to the Early Years Foundation Stage learning statutory requirements and the development matters in the Early Years Frame work.We believe that play is vital for children. Quite literally, it is through play that babies and young children learn, grow and have fun. It helps them understand the world and to develop socially and emotionally. Singing songs, reading together, playing games with letters, numbers and exploring the world around them, while having fun with friends gives them a head start. It also develops their confidence and helps them become independent. We provide a fun and stimulating environment which will positively influence your childs learning and development. To find out more why not come along and see for yourself.

    St Helens Pre- School Caring for children 2-5 years

    Learning through play

    Monday - Thursday

    St Helens church Hall, The Ridge Hastings TN342RA

    Tel :07925926476

    St Helen's Pre-SchoolCaring for children 2-5 years

    Learning through playMonday - Thursday

    St Helen's Church Hall, The Ridge, Hastings, TN34 2RA

    Tel: 07925 926476

    St Helens Pre- School Caring for children 2-5 years

    Learning through play

    Monday - Thursday

    St Helens church Hall, The Ridge Hastings TN342RA

    Tel :07925926476

    07715 685984Open Mon, Tues, Wed, Thu & Fri 9am - 3pm

    OFSTED RegisteredOre Centre, 455 Old London Road, Hastings, TN35 5BH

    [email protected]

    Registered charity no: 1034010

    PlacesAvailable

    RAINB0W PLAYGR0UP

    Rye Pre-School Nursery provides a friendly and stimulating environment for children from 3 months to 2 years at Tilling Green Community Centre, Rye.

    Children from 2 to 5 years are cared for at our Ferry Road site. All staff are qualified, caring and experienced, which allows us to provide a high

    quality of care to all children.

    We accept childcare funding. We have a large outside area which all children have access to.

    Please contact us on 01797 226992 or you can email us at [email protected] for more information.

    Rye Pre-School NurseryTel No. (01797) 226992Registered charity no. 802873

    Bigger Brighter BetterFull Day Care. Open 50 weeks, 8am - 6pm

    for more information, contact Lisa Parker on :

    01797 226992www.ryeplaygroup.org.uk

  • to advertise with us call Debby on 01424 429139 11

    Call us now to discuss your childs FREE nursery space*

    Artemis Nursery29 Chapel Park Road,St Leonards On Sea,East Sussex, TN37 6HRTel: 01424 461188Web: www.artemisnursery.co.ukEmail: [email protected]

    Artemis Nursery17 Calvert Road, Hastings, East Sussex, TN34 3NG Tel: 01424 426178

    LIMITED SPACES AVAILABLE

    *Applies to children whose 3rd birthday is before 31st August

    Artemis Nursery is open from 8am to 6pm offering both full and half day sessions for children from 3 months to 5 years. Situated in St Leonards and Hastings, both

    nurseries are conveniently located for Warrior Square and Hastings railway stations and hold secure buggy parks to the front of the premises for those parents who prefer to walk their children to nursery.At Artemis we are passionate about ensuring children in our care are happy and have exciting opportunities to develop their skills, knowledge and enjoyment of learning. Our staff understand that children are motivated differently and use resources inventively to capture childrens imaginations and promote a love of learning. We have a very strong relationship with our parents and are now offering home visits to help aid transitioning children from home to nursery. Our nurseries have both received the coveted accolade of OUTSTANDING by Ofsted. Inspectors reported that at Artemis, Children flourish in the inspiring and inclusive nursery environment. They are happy, confident and make excellent progress in all areas of their development.(Hastings, Ofsted 2011)[email protected]

    Call us now to discuss your childs FREE nursery space*

    Artemis Nursery29 Chapel Park Road,St Leonards On Sea,East Sussex, TN37 6HRTel: 01424 461188Web: www.artemisnursery.co.ukEmail: [email protected]

    Artemis Nursery17 Calvert Road, Hastings, East Sussex, TN34 3NG Tel: 01424 426178

    SPACES NOW AVAILABLE

    *Applies to children whose 3rd birthday is before 31st August

    Mini Moo'sPreschool

    Monday - Friday 8am - 6pm

    SPACES AVAILABLE

    Tel 01424 751060

    www.minimoospreschool.co.uk

    We are a small, friendly preschool offering full time and sessional care

    for children 2-5 years of age.

    Your children are precious and we at Mini Moos Preschool recognise that parents are the first and most important educators of their children. We see ourselves as partners with you in providing the best possible care and education for your child.

    Children need to feel a sense of security and belonging when they are away from their parents therefore our main aim is to provide a safe, stimulating and homely environment for the children in our care.

  • get buzzing online at www.familybuzz.co.uk12

    Childcare

    Rising Stars Pre-SchoolSt Andrews Hall, Seaside, Eastbourne

    www.risingstarspre-school.co.uk

    For more information or to come along and meet us please call Karen on:

    07773 874629

    Established 30 years ago we have a reputation as a professional, safe, caring pre-school for children of diverse

    social and cultural backgrounds.

    We are open Mon - Fri from 9.15am - 3.15pm 9.15 - 1.15 and 12.15 - 3.15 sessions available.

    We welcome children ages 2 to 5 years.We feed both Roselands and St Andrews Infant Schools

    Rising Stars is a charity committee led preschool that has been in the community of Seaside, Eastbourne for 30 years, and has always enjoyed a very good reputation.We open 37 weeks a year, term time

    only, 5 days a week and offer various sessions to suit working and non-working parents/carers. We encourage children to use their imaginative skills to enable them to reach their full potential as they work towards growing into independent, sociable, happy children. There are still a few spaces available within the preschool.Please ring Karen Thompson on: 07773 874629 for more information or email: [email protected]

    Little Acorns Nursery offer quality care for children aged 0 5 years. The aim of the nursery is to provide a loving, fun, learning and safe environment for the children in our care. Our nursery is set up as an open plan area, allowing children to have access to clearly identified resources; this encourages children to move around freely, starting to make their own choices and decisions about their play. We have two classrooms: Acorns an exciting, stimulating and caring environment for those aged 0-2 yrs. and little Oaks a fun filled room with access to a messy area encouraging independence and confidence and free flow access to the outside class room.We have vacancies up and coming for the little Oaks room. Registration is free with a copy of this advert. Please contact Little Acorns Nursery on 01323 731 843 to book a viewing.

    Elim Family Centre1A Hartfield RdEastbourne BN21 2ET

    A place for your child to grow!Tel: 01323 731843

    email: [email protected]

    11 Holmesdale GardensHastings, TN34 1LY

    Bear's House Nursery offers flexible sessions for your child's funded pre-school place, call us

    NOW for more details:

    Tel: 01424 465856 or www.bearshousenursery.co.uk

    Caring for Children aged 3 months to 8 years!

    Our opening hours are:Monday to Friday 7.30am-6pm

    Open 51 weeks a year

  • to advertise with us call Debby on 01424 429139 13

  • get buzzing online at www.familybuzz.co.uk14

    Family Buzz - What is the Alexander Technique?Liz Jeffries - It is an educational method that looks at everyday movement habits, and how you can change them for the better.Family Buzz - How is the technique taught?Liz Jeffries - By one to one lessons or group sessions, both are very effective.Family Buzz - How long are the lessons and how many will I need?Liz Jeffries - A lesson lasts 30-45 minutes. The number of lessons depends upon the individual. I would assess this through observation and talking about your issues.Family Buzz - What happens in a lesson?Liz Jeffries - I observe posture and movement. I gently place my hands on your neck, shoulders and back. I also check your breathing and movement whilst you are walking, standing and sitting. You dont have to remove your clothes. There is no manipulation.Family Buzz - Who can benefit from learning the Alexander Technique?Liz Jeffries - People of all ages, professions and lifestyles can improve their quality of life, whether they are experiencing pain or wanting to enjoy life more.Family Buzz - Why do Alexander Technique lessons help?Liz Jeffries - AT releases unnecessary muscular

    tension, of which you may be unaware. These tensions can affect breathing and posture.Family Buzz - Where can I have AT lessons and how much does it cost?Liz Jeffries - There are group sessions, walking sessions, one to one lessons, plus a special Mums & Bumps Session. Hastings/St Leonards, Bexhill, Eastbourne and Tunbridge Wells have various sessions available. Prices start at 25 per person. (lower for group sessions) The Mums & Bumps Sessions are in Hastings and cost only 5.00 per person, plus an initial 5 membership fee.

    A sponsored 10 mile walk along Eastbournes streets and seafront in aid of Chestnut Tree House, the only childrens hospice in Sussex

    Gather your girlfriends for a girls night out to remember!

    To fi nd out more & to register please visit

    www.nighttoremember.org.ukor call the Events Team

    01903 706354In association with:

    ht out to reme

    Midnight, Saturday 18th May 2013EASTBOURNE

    10 mile walk along Eastbournes streets and seafront in aid of Chestnut Tree House, the only childrens hospice in Sussex

    N2R13 CTH 135x90 Ad AW.indd 1 31/01/2013 14:59

    Join Chestnut Tree House for a 10 mile midnight walk under the stars!Join us for a girls night out with a difference on Saturday 18 May! Night to Remember is our annual midnight walk in aid of Chestnut Tree House, the only childrens hospice in Sussex. Registration is open now at www.nighttoremember.org.uk/cth. This year we will be celebrating Chestnut Tree Houses 10th birthday, and what better way to celebrate than a 10 mile walk under the stars in Eastbourne with your friends and hundreds of other ladies? Over the past three years, over 1,500 ladies have taken to the streets and seafront of Eastbourne and have raised a collective 200,000 for Chestnut Tree House, the only childrens hospice in Sussex. The walk will start at the Sovereign Centre in Eastbourne and registration is just 15 per person, which includes a Night Pack (our exclusive Night to Remember t-shirt, torch and medal), fundraising pack, and refreshments en route.Registration closes on 3 May and you cannot register on the night, so come on get the girls together, register now and then get training, get fit and get fabulous supporting Chestnut Tree House along the way! Please visit www.nighttoremember.org.uk/cth for more information and to register.

    MovingU4ward

    MovingU4ward with the Alexander TechniqueNEW 'Mums & Bumps' Stem Sessions

    These sessions can help with: Postural problems, particularly backache Better body use Poise, vitality and co-ordination Reduced Stress levelsCome along and learn how the Alexander Technique can benefit you!

    Once a Month at The Bridge Childrens Centre, Priory Road, Hastings and only 5! (Plus 5 membership at first visit)

    Call Liz for more information on:

    01424 465838 or 07929 725156or email [email protected]

    www.movingu4ward.co.uk

    5 Minutes with... Liz JeffriesWe spoke to Liz about the Alexander Technique and how it may benefit pregnant women and mums with their posture and mum's activities.

  • to advertise with us call Debby on 01424 429139 15

    The Beach Pad is home to life changing dreams including weight management, weight loss

    and truly amazing 'feel good' exercise sessions from Pilates

    to Yoga to Boxercise.

    We're a small home studio with an extraordinary sea-view, a perfect

    backdrop to your weight loss or fitness journey. The Beach Pad studio is open to all ages

    from 18 to 80 and all conditions such as bad backs, post operative traumas or obesity related conditions.

    Located in St Leonards on Sea and affordable with one to one sessions from as little as 10.In association with The Family Buzz magazine, you can win a VW Camper Van (Daisy!) for the day if you book a course of 6 sessions. A perfect little day trip, complete with tea and scones! Terms and conditions:Simply quote The Family Buzz at your FREE no obligation consultation. No cash alternative is available. Prize value is 75 and drivers must be between 25 and 70 with no more than 6 points on their license. Winner will be drawn at random at the end of April 2013. Hire is subject to availability.

    The Beach Pad

    One to One Weight Management Centre & Personal Training Studio

    at:All conditions and ALL ages from 17 to 70+Bad backs ? - no problem

    Overweight ? - We've got it covered

    If you struggle daily and you are sick and tired of feeling sick and tired - call me now for a no obligation chat, and

    we can make a plan to crack it once and for all.

    Debi Arnold: ITEC - Anatomy & Physiology HND - Obesity and Weight Management

    0777 564 6274

    Pilates Fitness Weight Loss Cookery Lessons Massage

    East Sussex Healthcare

    All low risk women are welcome, including those having their rst baby

    We are an NHS Birthing Centre

    Support available 24 hours a day

    For further information and to look around please call 01892 654080 at any time

    East Sussex Healthcare

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    CrowboroughBirthing Centre

    Felt really looked after and youall made the birtall made the birth truly special....

    You made my rst birth experience the You made my rst birth experience the best and most positive I could have wanted....best and most positive I could have wanted....

    NCT Better Birth Environment AwardBaby Friendly Award - Part 2

    Crowborough Birthing Centre,Southview Road, Crowborough,

    East Sussex TN6 1HB

    Crowhurst Park Leisure Club, Telham Lane,Tel:- 01424 752033

    Pregnancy Massage Massage during pregnancy not only feels good, it has many

    therapeutic benets for both mum and baby. Touch helps nurture mum as her body is changed, challenged and stressed in many

    ways. It can also give great relief from the normal discomforts associated

    with pregnancy such as back ache, stiff neck, leg cramps, headache and sinus congestion relief, oedema and swollen ankles

    and feet.

    For more information contact Joanna Munro on 01424 752033

    stay right up to date, join us on facebook and twitter

    facebook.com/familybuzzmagazine

    @familybuzzmag

    Free prize draw to win a VW Camper Van for the day when you book the Beach pad

  • get buzzing online at www.familybuzz.co.uk16

    Kent & East SussexRailway

    Tenterden Northiam Bodiam

    Tel: 01580 765155 or visit kesr.org.uk for details of this and other events.

    *Offer is valid Tuesday 28 to Friday 31 May inclusive. Travel limited to two Kids for a Quid per full Day Rover fare paying adult/senior for children between 3 to 15 years inclusive. Offer cannot be used in conjunction with any other offer. Voucher

    required for travel.

    The K&ESR... its great come rain or shine!

    MAY HALF-TERMSteam along to the K&ESR for possibly the best

    value-for-money day out this half-term!FOR JUST 1 your kids can enjoy Englands finest

    rural light railway... all day!*

    Visit kesr.org.uk for timetable and fare information.

    Open all year round Come visit our farm for a fun filled

    family day out!

    Blackberry Farm, Whitesmith, East Sussex, BN8 6JD

    Tel: 01825 872912 www.blackberry-farm.co.uk

    Caf open all day, tractor rides, animal handling, pony rides,

    birthday parties, memberships, pony club, large play area

    and lots more

    Easter Fun Days31st Mar & 1st Apr

    Michelham PrioryHistoric House & Gardens

    Michelham Priory, Upper Dicker, Hailsham, East Sussex, BN27 3QS01323 844224 www.sussexpast.co.ukAncient Crafts Festival

    5th & 6th May

    quacking funin our great outdoors!

    01323 768490sharnfoldfarm.co.ukHailsham Rd, Stone Cross, East Sussex. BN24 5BU.

    Open 7 days a week, 9.30am - 5.00pm

    Farm Shop, traditi onal Butcher, PYOCo ee Shop, Farm Trail & play area

    Where is the Easter Bunny?

    We have heard that the Easter Bunny is hiding at Sharnfold Farm!

    You can take your family on a fun activity trail around the farm to find the Easter Bunny, and the eggs, on 29 and 30 March (3.75 per child). Tractor and trailer rides run at 12 and 2pm throughout the school holidays and at weekends during term time.

    Parents can relax on the coffee shop's sun terrace, overlooking the play area, with some coffee and wonderfully tasty home-cooked food. PYO fruit and veg from April.

    www.sharnfoldfarm.co.uk

    41st AnnualArlington Bluebell Walk & Farm Trail

    Open 10am - 5pmEveryday, closed Mondays

    (Open May Bank holiday Monday)Open from

    11th April to 19th May 2013Eight interesting walks, picnic

    area, dogs welcome on leadsBates Green Farm, Arlington,

    Nr Hailsham BN26 6SH Free parking.

    01323 485151www.bluebellwalk.co.uk

    blooms and blossoms and

    buds and bees and birds and

    butterflies...

    it's springtime, let's go out

    and explore!

  • to advertise with us call Debby on 01424 429139 17

    PARTY?WHERE'S THE

    Organising a party for your offspring can be stressful. Ensuring the happiness of half a dozen (Or more!) little fun-hungry, hyper-active bundles of mischief is no mean feat, so The Family Buzz is here to help!

    Our tips for organising a great party are:

    1. Well in advance, plan the party with the birthday boy or girl. Decide who they'd like to invite (Bearing in mind younger ones may change best friends 3 times a week) and what theme they'd like to have for the party. Set yourself a budget and stick to it.

    2. When the who what where and how is sorted, get invites out as quickly as you can, children have very busy social lives these days and the sooner you get the date booked in their diaries the better.

    3. Food. Sit down and think about what sort of food you're going to serve and write out a shopping list. If you're going to cook yourself, work out if anything can be cooked in advance and frozen to save time nearer to the event. If you enjoy baking with your child, making a few last minute treats can be a great way to occupy them the morning before the party.

    4. The night before make sure cameras and camcorders are charged up and you've got plenty of space on those memory cards to capture every memory!

    For more inspiration, over the next 3 pages you'll find details of various local businesses offering party ideas, places to play and places to buy presents.

    Good luck!

  • get buzzing online at www.familybuzz.co.uk18

    EASTBOURNE'S NEWEST SOFT PLAY CENTRE

    3 and 4 commercial Road, Eastbourne BN21 3XE

    T: 01323 411527All creche staff are CRB checked and First Aid trained. Loyalty card available. Birthday Parties. Excellent

    facilities - best soft play in the area. Regular special events and theme days.

    See our facebook page to keep up to date with photographs and more details.

    www.playstationeastbourne.comCALL OR VISIT THE WEBSITE TO FIND OUT MORE ABOUT OUR PARTY PACKAGES

    The soft play offers a range of exciting, fun, energetic and adventurous play for children aged 6 months to 14 years.

    Let your children spend hours in our kaleidoscope of colours amongst super slides, special toddler area, tremendous tunnels and other challenging obstacles whilst you relax with a superior blend coffee and one of our homemade cakes in our fresh and comfortable coffee shop.

    Come and join the fun!

    ...at Eastbourne's newest and

    greatest play centre!

    ToysPlusTHE TOYS ARE BACK IN TOWN!

    45 St Leonards Road, Bexhill on Sea, TN40 1JATel: 01424 212141

    Traditional Toys for Girls & BoysIncluding: Thomas & Friends - Diecasts - Scooters

    Airfix - Puzzles - Board Games - Dolls A range of soft, cuddly animals including Sesame Street, an extensive range of Moshi Monsters and

    much, much more...

    The 100ft Slot Car Racing Circuit at Toys Plusis available to hire for Childrens Parties !

    Our 5-lane racing circuit with computer controlled lap counter provides hours of fun whatever the

    weather. Call us to arrange a special day for your budding racing superstar!

    Whether you're interested in building model planes, painting by numbers, tackling a jigsaw, or collecting your favourite die cast models, Hastings Hobbies is the place to come for your supplies.

    Hobbies are ideal for all seasons whatever the weather and can help you develop a wide range of creative skills.We stock a broad range of quality products from traditional boardgames to Games Workshop models, scale model kits, collectables, and a wide range of arts and craft materials. You can also shop online at:www.hastingshobbies.co.uk

    Hastings HobbiesModern and traditional, quality products

    from leading toy and hobby manufacturers.All skill levels catered for, from model aircraft to the largest range of needlecrafts, hundreds of hobbies to choose from.

    Hobbies, gift and collectables for people of all ages

    19 Robertson Street, HastingsTel: 01424 200021 www.hastingshobbies.co.uk

    Classic rug kits, diecast collectables, Meccano, scale

    model kits, wide range of arts & crafts materials, traditional board games, jigsaw puzzles and much

    more!

  • to advertise with us call Debby on 01424 429139 19

    DAISYMEETDAISYMEETThe cutest little VW camper van

    available for hire

    0777 564 62740777 564 6274

    Super duper fantastic for:Special Occasions Weekends Away

    Children's Parties Afternoon Tea with CakesWeddings Camping Breaks Road-Trips

    Hire from only 75. Pick and mix extras such as kitchen kit, welcome hamper, champagne,

    flowers, special occasion theming or corporate branding with logos from 25

    Devine Cupcake PartiesGreedy Cow Catering Ltd

    Package 12 Hours cupcake

    making and decorating, pin the cherry on the cupcake while cakes

    are baking. Party food, 8" Birthday cake with topper of your choice. Party bags, balloons, invites, certificate of achievement for all

    children. Take home 6 cupcakes in a box. Up to 10 children 150,

    additional children 10 (Max 20 children)

    Package 22 Hours cupcake

    making and decorating, pin the cherry on the cupcake while cakes

    are baking. Party food, party bags, balloons, invites. Take home 6 cupcakes in a cupcake box. Up to 10 children

    125, additional children 10 (Max 20

    children)

    Package 31hr 40mins cupcake

    making and decorating, pin the cherry on the cupcake while cakes

    are baking. Party bags. Take home 6 cupcakes in a cupcake box. Up to 10 children 100, additional children 8.50 (Max to 20

    children)

    Package 4(Children under 5)

    1 Hour cupcake making and decorating, 1 hour face painting, party bag, party games,

    take home 6 cupcakes in a cupcake box. Up to 10 children 125, additional children 12.50 (Up to 20

    children)

    Mummy & Me Workshops

    Spend some quality time together for

    Mothers Day, learn how to make some beautiful

    cupcakes together, take home 12 cupcakes

    in a box. 40

    Devine Cupcake PartiesBritannia Enterprise Centre

    Waterworks RoadHastings TN35 1RT

    01424 25188207946 458732

    facebook.com/childrenscupcakepartieswww.greedycowcatering.co.ukgreedycowcatering@gmail.com

    Face Painting can be added to any package for 25

    diddi dance enhances childrens endless energy and enthusiasm through funky, full of fun sessions that build confidence, co-ordination and creativity.

    Our 45 minute classes incorporate dancing games, exercises, hoops, dance ribbons and more all set to a soundtrack of our own original pop songs. The only pre-school dance class to explore 14 different dance styles from Hip Hop to Country, Bollywood to Jive. Classes are suitable for 18mths - 4 yr olds.

    Contact Joanna on 07788 246073 or [email protected] to book your FREE TASTER.

  • get buzzing online at www.familybuzz.co.uk20

    Easter Egg-explorerSheffield Park and Garden, TN22 3QX.29th March to 14 April 10:30am to 5:30pmGet some eggs-ercise following a family trail in the egg-straordinary garden. Cadbury egg on completion. nationaltrust.org.uk

    Easter Fun at Battle AbbeyHigh St, Battle.29th March to 1st AprilTraditional Easter fun for the whole family, with an Easter trail, quiz, storytelling and face painting.english-heritage.org.uk

    Easter ExcitementNewhaven Fort, Fort Road, Newhaven29th March to 14th AprilFamily fun throughout the school holidays, with a trail, a Quiz as well as many other exciting activities, see the website for full details.newhavenfort.org.uk

    Easter fun at Yesterdays worldYesterday's World, Battle High St29th March - 14th April 9am to 5pmEaster Fun for all the family, miniature play village in the gardens and quizzes.yesterdaysworld.co.uk

    Easter Trail at Bodiam Bodiam Castle, Bodiam, Nr Robertsbridge.29th Mar - 5th Apr, 11am to 4pmJoin the hunt for the Easter bunny to claim your prizes. Trails cost 2 plusnormal castle admission.nationaltrust.co.uk/bodiam_castle

    Easter Holiday FunPenshurst Place, Tonbridge, Kent29th March to Sunday 14th AprilEaster Trail daily from 10.30amCraft workshop daily 12 noon 4pmHunt for the dragon eggs around the gardens and become Easter Eggsperts.penshurstplace.com

    The Fat Controller at DrusillasDrusillas Park, Alfriston29th March 10amEnjoy photo opportunities with Sir Topham Hatt himself. 01323 874100drusillas.co.uk

    Bunnies & Bears early years play session at TownerDevonshire park, College Rd, Eastbourne. A fun creative session at Towner for little ones and their carers. Booking essential - please visit event page on Towner website to book.townereastbourne.org.uk

    Open Wood: Family fun Easter event30th March 12pm 3pmMallydams Wood, Fairlight Nr Hastings.Celebrate Easter in our woodland with our Easter-themed trail and activities.Free event. 0300 1230750 email - [email protected]

    Eastbourne FestivalThroughout Eastbourne.30th March to 21st AprilA wide range of events covering every artistic discipline.eastbournefestival.co.uk

    Easter EggspressEastbourne Miniature Steam RailwayLottbridge Drove, EastbourneSun 31st Mar 10am to 5pmEaster fun at Eastbourne Miniature Steam Railway Parkemsr.co.uk

    Batemans Cadbury Easter TrailBatemans Lane, Burwash, Etchingham31st March & 1st AprilHave fun exploring the garden as you follow the trail clues and win an Easter egg. Also join in with the face painting and games. nationaltrust.org.uk/batemans

    Event Listings - March

    We are now recruiting hosts in the Hastings / St Leonards area. It wont change your family life, it will just mean

    youll have extra guests at the dinner table!

    Cambridge Gardens College, English Language School, 5/6/7 Cambridge Gardens, Hastings, East Sussex, TN34 1EH,

    Tel : 44 (0) 1424 422 322, 44 (0) 1424 442 272, Fax : 44 (0) 1424 421 257 Email : [email protected]

    HOST FAMILIES HOST FAMILIES REQUIREDREQUIRED

    Experience hosting a student from another

    country, share your culture and get paid for it!

    Students will enjoy a full programme of activities with the school.

    Prompt payments, 24/7 assistance, and students all year round.

    Host FamiliesRequired

    June and July 2013All Areas: Bexhill, Hastings & St Leonards

    2-3 week groupsFull Activity Programme

    24hr Host Family Support

    Call 01424 426795for an application form

  • to advertise with us call Debby on 01424 429139 21

    Hosting Foreign StudentsEFs mission is to break down barriers in language, culture and geography and help people become citizens of the world. For nearly 50 years EF has welcomed students from all over the world to the UK to stay with local Hosts. Anyone can apply to host students young, old, single or a couple, with or without children. Exposure to the culture of others is a valuable education for us. The most obvious way to get this exposure is to travel, however sometimes budget simply wont allow it. Hosting international students can be a great alternative to enrich your life and they are fantastic company! Deciding to host students can also be a useful way to

    supplement income and help make ends meet. A six week stint in the summer can make a tidy contribution towards a holiday or home improvements.Students are swept up in a whirlwind of

    English lessons, sports, day trips and local activities from start to finish but are always keen to practice their new found lingo when they come home for their evening meal. Practical planning is straight forward enough procure some second hand bunk beds, bulk buy the pasta and have an open mind! To apply to host in 2013 please contact:EF Hastings - Madeleine on 01424 434148 or [email protected] Eastbourne - Emma on 01323 640089 or [email protected]

    Do you live in or near Hastings or Eastbourne? Do you have a spare room?

    EARN EXTRA CASH HOSTING WITH EF IN 2013!

    Anyone can apply to host with EF: Families, single people, couples, old or young!

    EF Offers:

    / Prompt weekly payments/ Year round local staff/ Full activity & academic schedule for students/ 24/7 contact number for queries & advice

    Hastings: 01424 434148 or [email protected]: 01323 640089 or [email protected]

    12LT_HF-Adverts_100x70_Uk.indd 1 1/3/12 12:12 PM

    Do you live in or near Hastings or Eastbourne?Do you have a spare room?

    MEET PEOPLE FROM ALL OVER THE WORLD AND HAVE AN INTERESTING EXPERIENCE WHILE EARNING EXTRA CASH HOSTING WITH EF IN 2013!Anyone can apply to host with EF: Families, single people, couples, old or young!

    EF Offers:

    / Prompt weekly payments/ Year round local staff/ Full activity & academic schedule for students/ 24/7 contact number for queries & advice

    Hastings: 01424 434148 or [email protected]: 01323 640089 or [email protected]

    Hosting a Foreign StudentChildren and young people who have the opportunity to travel abroad perceive it as an exciting opportunity to broaden and enrich their lives. In Hastings we see more than 30 000 language students visiting the town, with the majority of those home stays. We believe the language student business contributes around 35m to the local economy.There are many language schools in Hastings and together with Sussex Police we work in partnership as members of HOSAC (Hastings Overseas Students Advisory Council) to safeguard all students that come to our town.

    In conjunction with HOSAC, Sussex Police run Operation Columbus throughout the year. We hold fortnightly meetings during the peak summer months to discuss ways in which we can make sure every student feels safe and welcome in Hastings, with more strategic planning and debrief meetings at the start and end of the main season.Most students stay with host families and the role of the host has become more crucial to their

    student visitor. Many families host to broaden their experience and provide opportunities for their children; others do it for financial benefit. Hosting often leads to lifelong friendships.

    Here are some key tips should you wish to become a host family:

    EncourageyourstudenttospeakEnglishasmuchaspossible in your home (especially if they are studying a language course).Encourage your student to feel at home and treathim/her as a member of the family rather than just a lodger.Trynottohostmorethanoneyoungpersonof thesame native language unless by special agreement with the language school organisation.Provideanenvironmentinwhichitispossibleforthestudent to carry on his/her studies.Respect thestudentsdifferentculturalbackgroundand be sensitive to their needs.Provide the student with a well balanced andappropriate diet taking into consideration any special requirements.Maintainacloseliaisonwiththelanguageschoolandtherefore be in a position to help resolve any problems that the student has during their stay.HoldaGasSafetycertificateforyourhome.

    For more information on HOSAC please contact the HOSAC Liaison Officer [email protected]

    www.visit1066country.com/learn-english

  • get buzzing online at www.familybuzz.co.uk22

    We're having a ball!Come and see what all the fun's aboutFootball and Rugby for children 18 months - 7 yearsClasses in: Bexhill Eastbourne Hailsham NetherfieldFREE trial class availableFor more information and local venues call Bev:01323 749640 or email: [email protected] www.littlerugby.co.uk

    We're having a ball!Little Kickers and Little Rugby are fun filled football and rugby programmes executed in a friendly, pressure free environment.

    We run football and rugby classes for girls and boys aged 18 months to 7 years all over the country and the world. Our classes, that are conducted by qualified FA coaches, teach the children invaluable life skills such as listening, sharing, taking turns and teamwork. Much emphasis is put on simple learning concepts such as colours and numbers and helping the children concentrate on basic balance, agility and coordination.

    Little Kickers and Little Rugby recognise that every child is an individual and feel they develop best with children of their own age hence the classes are broken down into four age groups. If your child would like to have a go at a fun Little Kickers or Little Rugby class ring Bev on 01323 749640 for a free trial class.

    Classes are held throughout the East Sussex area.

    www.littlekickers.co.uk & www.littlerugby.co.uk

    Active KidsOur regular section showcasing the wide range of activities on offer in the local area, all of which offer a great way to burn off some youthful energy!

    At Jumping Beans we help babies and small children develop strength, coordination, confidence and imagination, through make believe, action songs and the use of our huge range of brightly coloured play equipment.If you haven't had your FREE trial yet, why not book it now!For enquiries or to make a party booking, please email: [email protected]

    FREETRIAL

    Creative,physicalfitnessclasses

    www.gojumpingbeans.co.uk

    For a FREE class call 01424 882684 or 01580 213476

    Sedlescombe & RobertsbridgeThursdays

    Mornings 3 months to 3 yearsAfternoons 3 to 5 years

    Huge range of fabulous equipment plus friendly, enthusiastic team

    Plus energetic and imaginative Dynamites parties for 1-11 year olds

    FREETRIAL

    Creative,physicalfitnessclasses

    www.gojumpingbeans.co.uk

    To book a free class trial or for party availability, please call 01424 882684 or 01580 213476

    A unique mixture of exercise, stimulation, yoga, imaginative play and FUN!

    Huge range of fabulous equipment plus friendly, enthusiastic class leaders & helpers.

    Classes for babies from three months, walking to 3 years and up-to-5s!!

    Sessions held in Sedlescombe, Pembury, Goudhurst and Smarden.

    Plus energetic and imaginative Dynamites parties for 1-11 year olds

    Need to tell families in East Sussex more about

    YOUR business ?

    Call 01424 429139 and talk to us about

    advertising in the Family Buzz

  • to advertise with us call Debby on 01424 429139 23

    active kids arehappy kids!

    phone 0845 337 4040summerfields leisure centre, helenswood sports centre, falaise fitness centre, rye sports centre, bexhillleisure centre, bexhill leisure pool

    Family days out, sports courses, after-school activities, holiday club, birthday parties, crche, swimming lessons, pool parties, softplay, roller discos and lots more...you wont get bored at freedomleisure!

    visit www.freedom-leisure.co.uk/familyfun

  • get buzzing online at www.familybuzz.co.uk24

    Our programme of gymnastics offers activities for babies through to our Elite gymnasts. We start with daily drop-in play sessions through to structured classes with qualified coaches.

    Tumblegym (open play)

    Activities for under 5s

    Structured classes for General & Elite gymnasts

    Birthday parties

    Haywood WayHastingsTN35 4PL

    01424 444615www.summerfields-gymnastics.com

    [email protected]

    Do you want a future in Dance ?Well Diana Freedman's School of Dance and

    Performing Arts can make it happen...

    ACT SING DANCE FREE Introductory classes Various discounts to keep your prices down! A happy friendly school from 1+ to adults for fun or a future career One of the few schools in the area to offer Teacher Training, and training up to a professional level Classes in....

    TWO PROFESSIONAL STUDIOS!BEXHILL & PEVENSEY BAY

    BARRES, MIRRORS, SUSPENDED FLOORS!

    ...AND MORE! Get the chance to take part in Shows, Festivals & Fetes! EXCELLENT exam results, 100% Success!! Awarded the High Examinations Achievement Award by the Dance Council International Former Pupils & Teachers working professionally in London's West End in shows such as: The Wizard of Oz, Evita, High School Musical. Graduates from Bird College, London School of Musical Theatre, The Royal Ballet Southern Theatre Arts Centre. Pupils now teaching professionally, working in Euro Disney, Cruises, Film Work, Extras, TV work, Schools, etc. Highly qualified Teachers to provide excellent standards! Diana Freedman qualified and highly sought after professional Examiner.

    CALL US NOW ON: 01323 460542 or 01424 212986EMAIL: [email protected]: www.dianafreedman.co.uk

    Follow us on Facebook or Twitter... OR POP IN TODAY!

    Caring to Make a Difference for People with Autism

    Autism Sussex

    Teenz Group

    Saturday Clubs

    Social Group for 13+ Aspergers

    Youngers: Wednesday 5.30pm-7pm

    Olders: Wednesday 7pm-8.30pmThe group focuses on improving social and communication skills, making new friends and having fun. Teenz choose the activities: Animation, Cookery, Music, Art, Xbox Tournaments, Wii, Bowling, Cinema, Mini-Golf.

    An exciting club in Battle for children with autism spectrum conditions

    1st and 2nd Sat of each month (3-8yrs) 9.30am-12.30pm 3rd and 4th Sat of each month (9-12yrs)9.30am-12.30pm

    The club provides a wide range of structured and fun activities including Music, Cookery, Art, Interactive Games and Sensory Sessions.

    5 per session

    5 per session. Booking essential

    Introducing New Group & Times

    Autism Sussex is an independent, not for prot organisation and registered charity, whose aim is to provide a range of opportunities for children, young people and adults with autism spectrum conditions and/or Asperger syndrome.

    Most events are held at our exciting new venue Roebuck 3, Roebuck Street, Hastings, TN34 2BB.

    Please Call 01424 722516Samantha Fievez: [email protected]

    NEW

    Active SaturdaysFirst Saturday of each month in the afternoon

    A group for 10-19 year olds with Aspergers. Active Saturdays takes place on the rst Saturday of each month, providing activities to suit a wide range of interests and abilities. By accessing a variety of facilities within the community, the group will allow participants to build condence, develop social skills and increase independence.

    Saturdays. 1.30pm - 3.30pm Pop Music Group3.30pm - 5.30pm Rock Music Group

    Calling all wannabe drummers, singers, guitarists, bassists and keyboard players! Autism Sussex are running a rock and pop workshop for 12-24 year olds. Come and be part of a live band playing a variety of songs including rock classics, old favourites, pop hits and modern chart toppers. Write your own original music, record and produce your own CD! No experience necessary, all abilities welcome, come along and join in the jam!

    Wednesdays. 4pm - 5.30pm.

    Autism Sussex are setting up a new After School club for children aged 9-13 with Aspergers and High Functioning ASC. The group will focus on learning social skills and improving communication methods. The Club will allow children to make new friends and have fun, all in a relaxed and informal setting. Each week there will be different activities including; Film Nights, Wii and Xbox Tournaments, Pool and Football Table leagues, Photography, Cookery, Art, Textiles, Sewing and Music.

    Venue & prices dependent on activity.

    5 per session

    5 per session

    Rock & Pop Workshop

    After School Club

    Caring to Make a Difference for People with Autism

    Autism Sussex

    AutismSussex

    Teenz Group

    Saturday Clubs

    Social Group for 13+ Aspergers

    Youngers: Wednesday 5.30pm-7pm

    Olders: Wednesday 7pm-8.30pm

    The group focuses on improving social and communication skills, making new

    friends and having fun. Teenz choose the activities: Animation, Cookery, Music,

    Art, Xbox Tournaments, Wii, Bowling, Cinema, Mini-Golf.

    An exciting club in Battle for children with autism spectrum conditions

    1st and 2nd Sat of each month (3-8yrs) 9.30am-12.30pm

    3rd and 4th Sat of each month (9-12yrs)9.30am-12.30pm

    The club provides a wide range of structured and fun activities including Music,

    Cookery, Art, Interactive Games and Sensory Sessions.

    5 per session

    5 per session. Booking essential

    Introducing New Group & Times

    Autism Sussex is an independent, not for profit organisation and

    registered charity, whose aim is to provide a range of opportunities for

    children, young people and adults with autism spectrum conditions

    and/or Asperger syndrome.

    East Sussex

    Most events are held at our exciting new venue

    Roebuck 3, Roebuck Street, Hastings, TN34 2BB.

    Please Call 0779 5152950Samantha Fievez: [email protected]

    Children and Young Peoples Clubs

  • to advertise with us call Debby on 01424 429139 25

    Kick off Easter with some Big Fun at The Sovereign Centre! From Monday 1st April Friday 12th April, the holiday programme features lots of extra activities including a Craft and Play session, Sovey Tumblers Soft Play Sessions and Junior Gym Sessions.

    The popular fully supervised Active Kids Holiday Camp returns too, featuring a wide range of fun activities and sports for half or full day bookings. Perfect for working parents, or those just looking for a break for a few hours.

    Or why not encourage your child to try, Junior Discover Scuba or Junior Aquajets? Other fun activity sessions in the pools include, The Wibbly Wobbly Walkway, The Giant Inflatable Runway,

    Water Walkers, Meet and Greet Sovey the Seal or just enjoy the Waves and Flume in the Fun Pool.

    A family swim ticket is just 13.70 for Residents (17. 40 for non-Residents) - so jump in and join the fun! To find out more and plan your active half term visit:www.eastbourneleisurecentres.com/sovereign_centre

    waterbabies.co.uk01424 892 568

    with Water Babies, the UKs leading baby swim school

    3Fully qualified, world class instructors3Award-winning programme teaches babies from birth

    3Teaching you to teach your baby to swim

    3Saving lives through water confidence and safety skills

    To join in the fun call

    5

    Northiam,Bexhill, &Eastbourne

    Classes held in...

    Water Babies runs fun, innovative baby swimming classes across East Sussex. Our fully qualified instructors are world class and could have trained as private pilots three times over in the time it takes them to qualify with us. With a multi-award winning programme which teaches vital water confidence and safety skills from birth, our overall aim is to teach you to teach your baby to swim. So well always explain why were doing everything, as well as carefully demonstrate exactly what to do.

    Water Babies classes run in Bexhill and Eastbourne with new classes in Northiam.

    For further details please call 01424 892568, email [email protected] or visit www.waterbabies.co.uk

  • get buzzing online at www.familybuzz.co.uk26

    Bexhill 100 Easter Bonnet ParadeBexhill Promenade, Bexhill-on-Sea31st March 9am to 5pmA parade of classic cars with imaginative entries that look as though they've taken a diversion through a florists.

    Bushcraft and Badgers Overnight event for 10-12yrs 5th April 2pm 6th April 10am. Mallydams Wood, Fairlight Nr Hastings.Learn about fire lighting, building shelters and other woodcraft activities. 25 per child. 0300 1230750 email - [email protected]

    The Gruffalo's ChildDe La Warr Pavilion, Bexhill Seafront.5th & 6th April, see website for times.Magical, musical adaptation of the popular childrens book. dlwp.com

    Beatles Day 14 White Rock Theatre, Hastings7th April from 11.30amOver 300 musicians playing the music of the Beatles, raising money for Macmillan Cancer Supportbeatlesday.org.uk

    The Bodiam HouseholdBodiam Castle, Bodiam, Nr Robertsbridge8th to 14th April, 11am to 4pmDrop in and pay a visit to the Bodiam Household as they talk, demonstrate and generally cause mischief inside the castle.nationaltrust.org.uk/bodiam-castle

    Tales for ToddlersDe La Warr Pavilion, Bexhill Seafront.8th April, 10.30am - 11.15am and 11.30am - 12.15pm - FREEFun filled sessions of stories, rhymes, songs and creative activities.dlwp.com

    Mud, Mud, Glorious MudLime Kiln Cottage Information Centre10th April 2pm to 3.30pmDiscover the marvellous minibeasts that live on the mudflats in our saltmarsh. Wellies & old clothes advised!wildrye.info/reserve

    Wind in the WillowsWhite Rock Theatre, Hastings12th April, 2.30pmBeautifully written, played and produced, this vibrant, musical show gives the opportunity for everyone to take part. whiterocktheatre.org.uk

    Masks & Forest Creatures at Towner Devonshire park, College Rd, Eastbourne. 12th April 11.30am to 3pm (Free)Explore the forest and landscape scenes in Towners current exhibitions, and make masks and costume pieces. townereastbourne.org.uk

    Eastbourne ShoutWestern Lawns Eastbourne.19th April 6.30pmMass community Singalong. Its not about singing well, just about joining in! Just turn up. eastbournefestival.co.uk

    Jamie & Anna Live - Boys vs GirlsCongress Theatre, Eastbourne21st April, 11am and 2.30pmStarring Jamie Rickers and Anna Williamson from Nickelodeons Camp Orange present a fantastic, interactive show for the whole family.eastbournetheatres.com

    St Georges Day ActivitiesBodiam Castle, Bodiam, Nr Robertsbridge.21st Apr, 11am to 4pmVarious crafts and activities going on throughout the day, and those brave enough can battle their own dragon with hobby horse jousting!nationaltrust.co.uk/bodiam_castle

    Event Listings - April

    The Martial Arts Centre - Eastbourne, Bexhill and Hastings

    The instructors at The Martial Arts Centre - Eastbourne, Bexhill and Hastings are highly trained and fully qualified having passed instructor courses and are officially recognised by the World Kuk Sool Association (WKSA). They are fully insured and CRB checked. On offer is instruction in the traditional Korean martial arts of Kuk Sool Won, as seen on ITVs Lets Get Gold. Our syllabus includes hand and foot strikes, blocking and sparring, joint locking, throwing, empty hand and weapons forms, pressure points, throwing, falling and much more Our Instructors are dedicated to your progress and development and will ensure that you receive the very best that traditional martial arts training can offer, they continually strive to help students reach and maintain their own personal goals as well as our aims of Health, Fitness, Respect, Discipline, Confidence and Self-Defence.To book your Free Intro lesson today please call on:01323 416634 or 07540 179194Alternatively you can check out our websites at:www.martialartseastbourne.comwww.martialartsbexhill.comwww.martialartshastings.com

  • to advertise with us call Debby on 01424 429139 27

    The Hastings Stage StudioSchool for the Performing Arts

    HAVE FUN

    IMPROVECOORDINATION

    KEEP FIT

    BUILD CONFIDENCE

    DEVELOP YOUR TALENTS

    MAKE NEWFRIENDS

    Experience the thrill of

    in a safe, fun environment promoting teamwork, cooperation and artistic development

    Ask about our Beginner Specials - 3 Disciplines/week for only 8.00Expert and unrivalled tuition in Ballet, Tap, Street, Jazz, Modern Dance, Drama, Singing, Mime, Public Speaking, Musical Theatre, Pilates & Adult Classes

    Call Vanessa for details on:01424 850028

    John & Vanessa Pohlhammer, Principals - West End, Film and TV Performers/Directors/Choreographers. Teaching Qualifications: LAMDA, ISTD, BTDA, RBS, Full Member RAD, MRBS, AISTD, IDTA, LLAM & Guildhall

    Training the talent of Hastings since 1968!The Hastings Stage Studio offers well-rounded, professional training for all ages in singing, dancing and acting. At their state-of-the-art, centrally located premises in Hastings, they have created a safe, fun,

    and positive environment promoting teamwork, personal development

    and mutual respect. Students as young as 2 years old are

    immediately engaged by the schools fun, friendly atmosphere, leaving parents astonished by the improvements in coordination and skills, and the enthusiasm shown by their children.

    Students of all ages can do as much or as little as they choose, from one class per week to a full curriculum. Highly qualified teachers with a vast array of professional experience from the West End, TV and film, train students in all aspects of the performing arts. Optional exams with the major London academies can count towards GCSE requirements for older children and the professional quality of The Hastings Stage Studios many performing opportunities is unsurpassed.

    In December the talented pupils of The Hastings Stage Studio performed their hilarious pantomime Dick Whittington & His Cat to rave reviews. They are now preparing for another exciting performance for Beatles Day at The White Rock Theatre April 7th, helping to raise thousands for MacMillan Cancer Support. To find out more about The Hastings Stage Studio call Vanessa on 01424 850028.

    Battle School of DancingBallet, Modern and Tap

    Contact Sarah Holt A.I.S.T.D.01424 773806

    [email protected] or join us on facebook:facebook.com/battleschoolofdancing

    At Battle School of Dancing we offer classes in the main dance disciplines for children aged three to young adult. Learn ballet, modern and tap in a fun atmosphere with the emphasis on learning in a non-competitive environment. The school has been established since September 1994, and has a hundred plus pupils. We hold small friendly classes Tuesday to Friday.Dancing is an excellent way of building confidence and an understanding of music. It also builds physical development, coordination, social skills and imagination. First lesson free. Contact Sarah Holt A.I.S.T.D for details. 01424 773806 or [email protected].

  • 28

    Alison Waterhouse has worked with children with Additional Educational Needs for the past 22 years in both mainstream and the private sector. Initially, she trained as a Special Needs Teacher and has worked in a variety of schools and educational settings. Alison now works as an Independent Educational Consultant for Special Educational Needs and Emotional Well being in both the Independent sector and mainstream. She is involved in staff training for Young Minds and Releasing Potential and she has an Educational Psychotherapy practice. For more information, please visit www.alisonwaterhouse.co.uk.In her regular question and answer page shell be using her experience to help readers & their children with educational concerns or problems. If theres something youd like to ask Alison, email your question to : [email protected]

    Ask Alison...

    Dear Alison, I have a daughter who is in Year 6 at Primary school. She was very close to my Mum and last year my Mum died after a long fight with cancer. As you can imagine Christmas was very hard. My daughter misses her Grandmother very much and is often in tears and upset. When I ask her what is the problem she just shouts and yells telling me I know what it is and I cant help her. I am dreading her going back to school as at the end of last term her class teacher asked to see me and told me that my daughters work has slipped and that she was very concerned.

    It is always really difficult when we lose someone close to us and this wound takes a while to heal. The whole grief experience is not one that goes quickly and as I am sure you are aware is made up of several very strong emotions; disbelief, denial, anger, remorse, depression and finally acceptance. For you and your daughter it is very hard as you are both grieving and will experience different emotions at different times.The most important thing is to talk to her about the emotions and stages you are going through, help her understand that today is a bad day because but that tomorrow will be different. That the emotions she feels are like the waves of the sea they ebb and flow but do not last forever. Talk about the memories you have and how much you miss your mum. Also talk about the good things you remember and the things she would say and dont worry if she sees you cry. She will watch you and know that it is bearable and that the tears do end. A really good book for you to share is Badgers passing gifts by Susan Varley. This is a book that looks back and celebrates the gifts badger has given all his friends. It is a lovely book to share and will cause you to talk about your own memories of your Mum.Another thing for you both to do is to create a memory box. Spend time decorating a box and then put inside the things that are important to you both in connection with your Mum. This might be pictures, objects that were hers or gifts that she bought you both. The objects link to a memory or occasion

    that you shared with her or altogether. This can be a lovely activity to share and do together.As to school the first thing is to talk to your daughters class teacher and explain what is going on and how difficult your daughter is finding things. Some schools have access to school counsellors or mentors who would be able to support your daughter if you felt this might help. Your daughters class teacher can just keep an eye on her and give her a little extra support over the next few months while she is experiencing this sense of loss.

    Dear Alison,I am writing as my husband and I recently separated and our eldest son who is in Year 8 has really struggled with what is happening. He used to be a very gentle calm boy but now he always seems angry is quick to lose his temper and doesnt seem to care about school or his work anymore. Last term he got into trouble quite a lot and this has never happened before. I have had several meetings with his Form Tutor who has told me that his work is really suffering. I cant share this with his Dad as he will just get really angry and that will make things worse.

    It is very difficult for all members of a family when parents have to separate. It will take time for your son to manage this so first of all you will need to be patient. When parents separate children experience great loss and therefore have to go through the grief cycle. This cycle is made up of several very strong emotions and anger is one of them. Your son will be angry at both of you and will take out his anger on the person he feels is strong enough to cope with it. He will need to test out that the parent he is living with wont walk away and leave him as well. This will take time to experience and feel safe with. I am sure that school and his work at school are the last thing that he wants to think about or even cares about at the moment, it can be a really good focus however for some young people and by concentrating on school work they can experience an emotional break from all the other worries and thoughts. Try and help him focus on the subjects that he likes and

    enjoys. Giving your son the time is going to be really important, not necessarily to talk, unless he wants to, but just doing things together, car washing, cooking, wii, bike riding or skating whatever he and you can enjoy together. Create some good memories together and remind one another how to laugh.Talk to his school and share your worries with them. They may have Learning Mentors or other support workers they can use to help your son. Staff need to be aware of what he is going through so that they can help him manage the stresses and pressures of school with everything else. Young people take time to process all the emotions and thoughts that these situations bring however they are able to with support and help and in so doing experience their own strength and resilience.

    Dear AlisonI really dont know how to deal with a situation at my sons school. My son is in Year 1 and is struggling to manage. Each day when I go to pick him up I dread it. I stand in the playground waiting hoping that he is the first out and that I can avoid his class teacher. I know all the other parents are talking about me and how bad my son is at school. His class teacher always seems to want to see me and calls me into the class in front of everyone. Then she proceeds to tell me all the things he has done and the children he has upset or hurt. I know she thinks I am a bad mother and cant control my son. Im getting to the point where I try to get my friend to pick him up so that I can avoid having to see everyone. I know he is no angel but I just dont know what to do.

    You are obviously having a very difficult time at the moment. Having worked with many parents whose children struggle at school for a variety of reasons I am aware of how difficult the school playground can be and how they feel that everyone is judging them. I am also aware of how very difficult it is to hear a list of things your son has done wrong at school and know that you are not able to do very much about them as you are not there. All these things make a difficult time even more difficult to manage, so like many of my

    families all you want to do is avoid them.The hardest thing to do is to work with the school however that is what your son needs. He needs the help you and the school can give him to find out why his behaviour is as it is and then support him so he can change it. Make an appointment to see the class teacher and the SENCo and talk to them about what is going on, how you feel and then together plan what you can all do to deal with the situation. Make a plan together and set up a time when you can meet up again and review what has been happening.A home school contact book can be useful. This stops the need to be called into the classroom at the end of the day as it is all written down. You can then read this quietly without your son when you get home. Once you have read it then you can talk to your son about it. Focus on the positives. Dont ignore the difficult things that have happened ask him what happened and listen to his answer without interrupting. When he has finished ask what he might do differently next time that would make the outcome different. Think about different strategies together. Make sure you finish with a positive comment. Children tend to respond to these conversations best when they are doing other things, playing in the sink, or doing a job with the adult they are talking to.Your son will be exhausted at the end of the day as he will have been trying very hard to manage. Be aware of this and try and comment on all the positive things he does from the moment you pick him up, catch him being good Make sure you can give him as much attention as possible on your way home. Ignore your phone and talk about his day and yours. You may find a parenting course is a useful way of understanding childrens behaviour and what to do about it. They can be really helpful and supportive in difficult times with lots of ideas and strategies that really work. Some parents find them a bit scary at first but after the first session never look back.

  • to advertise with us call Debby on 01424 429139 29

    Kumons maths and English study programmeswork to build your childsconfidence and inspire a passion for learning.

    [email protected]@kumoncentre.co.uk

    Eastbourne Study Centre &Hastings Study CentreDale Kusano-Puffett01424 754633 / 07903 274140

    Contact your Local Instructorfor a Free Assessment :

    WHAT SHOULD I DO IF MY SCHOOL APPLICATION IS NOT SUCCESSFUL?

    Make sure that your appeal is submitted in time. You can submit additional information at any time up to the appeal.

    Put forward the strongest possible case. Explain why you want a place at your preferred school and back up what you say with third party evidence. If there are medical reasons, submit a letter of support from your doctor or consultant; if there are friendship issues, name the children and try and get their parents to support your appeal.

    Do your research. Check government and local authority web sites to support your case. Ask the admission authority for information about the numbers in each of the year groups and how many appeals were successful in the last 5 years.

    Challenge the admission authoritys case. Look at the performance figures and Ofsted reports for the school to see if they support your case. Look for mistakes and errors in the admission authoritys case. If you can undermine their case then this may help your case.

    Knowledge breeds confidence and so preparation is essential. Before the appeal, consider the questions that you want to ask the admissions authority.

    To help yourself, get a copy of Your School Your Choice published by Lawpack or for a range of support services contact School Appeals on:

    01903 718741 or [email protected]

    Educational Psychotherapist Qualified Teacher

    and S.E.N.C.O

    Educational Psychotherapy is a specialised educational and therapeutic intervention

    recommended for children and young people with complex emotional barriers to learning

    and social development.

    Phone: 01580 881 271 E-mail: [email protected]

    www.alisonwaterhouse.co.uk

    Is your child struggling at school? Are they stuck in their learning?

    Behaviour causing concern?

    If you have been unsuccessful with your childs application to the school of your choice then contact SCHOOL APPEALS for all you need to know about winning your appeal.

    www.schoolappeals.org.ukE-mail: [email protected]: 01903 718741Please quote ref: FSE/2012 in all communications

    What is Educational Psychotherapy?For parents whose children are struggling at school, stuck in their learning, anxious or depressed, who have stopped thriving or are acting out, life can become overwhelming, full of worry and confusion as they try to find help for their children. Educational Psychotherapy is a powerful approach to addressing these issues. It is a way of meeting the childs individual learning needs, which in turn positively affects their ability to cope within the classroom.

    Educational Psychotherapy is a way of working with children which combines teaching with therapeutic exploration of the emotional factors triggered by learning. It is recommended for children and young people who have become stuck due to complex emotional barriers to learning and development.

    Barriers to learning and development may manifest themselves as: Poor attitudes to learning based on attachment

    patterns, Failure to learn, Withdrawal, Difficult behaviour, Difficulty with social interactions and friendships, Violence or aggressive outbursts, Physical symptoms, Anxiety, Difficulties with transitions, Restlessness and an inability to focus, An inability to make good use of the learning

    environment or the teacher.

    Educational Psychotherapy produces real benefits in childrens emotional well being and their capacity to learn and engage with schools. By helping children and young people overcome these emotional barriers to learning, their self esteem, resilience and skills for learning are strengthened and engagement, positive relationships and sense of well being are promoted.

    For more information, contact Alison on:01580 881 271 or [email protected]

    YOUR SCHOOL YOUR CHOICESCHOOL APPEALS

  • get buzzing online at www.familybuzz.co.uk30

    Making a difference to Young Carers livesImagine that your dad has a physical disability and cant go outside and play with you, your brother has a learning disability and needs a lot of attention and your mum is tired all the time because shes caring for all of you. You help out around the house, cooking, cleaning and washing up; at school you are often teased and bullied because your life is different. A lot of the time you feel lonely and isolated, no one seems to understand what you are coping with.This kind of situation isnt anyones fault, but it can have a big impact on the young people whose lives are different because one or more members of their family have a long term illness or disability. Together these young people are known as Young Carers. There are 175,000 Young Carers in the UK; they are less likely to do well at school and 68% experience bullying and feel isolated.Taking a Young Carer out to an activity of their choice on a regular basis and providing study support can make a big difference to their life. This is the purpose of our Young Carers Befriending Service.Deciding to volunteer to take out a Young Carer is one of the best decisions Ive made since I retired, says Valerie. I thought that because I was older, a young person wouldnt enjoy spending time with me, but Im

    still young at heart and Harriet and I get on really well. Weve done all sorts of things, ice skating, swimming etc. and we both look forward to meeting up each week.Young Carers can also benefit from spending time with one another. Every three months the Association of Carers organises a joint activity so that Young Carers of various ages can meet up and enjoy each others company. If two young people are of a similar age and

    have similar interests they are able to go out with a volunteer together. Friends at school often dont understand what my life is like at home says Ellen. When I go out with other Young Carers its really nice to know that they share similar experiences, it helps me feel a lot less lonely and isolated and I always feel happier afterwards.The Association of Carers provides free support to Young Carers and Carers in Hastings and Rother. If

    you know someone who you think could benefit from our services, or you would like to volunteer or make a donation, please get in touch w