families, food, and fitness cop webinar for extension
DESCRIPTION
This presentation is from a February 12 webinar for Extension. It provides an overview of the Families, Food, and Fitness CoP and its content. It also provides ways Extension, EFNEP, and SNAP ED can utilitze the FFF CoP content.TRANSCRIPT
Families, Food and Fitness
Community of Practice
6 Behaviors
Enjoy More Fruits and Vegetables Move More Everyday Prepare and Eat More Meals at Home Rethink Your Drink Right Size Your Portions Tame the Tube
Enjoy More Fruits and Vegetables
Fruits and Vegetables – Fill Up with Fewer Calories
Shopping for Fruits and Vegetables
Getting Your Kids to Eat More Fruits and Vegetables
Move More Everyday
Benefits of Moving More
How Much ‘Physical Activity’ do Children Need?
Importance of Resistance Training
Make Family Time Active Time
Prepare and Eat More Meals at Home
Why Eat at Home? Make Meals a Family
Affair Reading the Food
Label Live Mindfully for Better
Healthy Breakfast Brain Food
Rethink Your Drink
A Day of Beverages – Make Good Choices
Liquid versus Solid Calories
Ordering Healthy Drinks at the Coffee Shop
Should Children Drink Diet Drinks?
Right Size Your Portions
Fast Food Survival Guide
The Secret to Serving Size is in Your Hand
Serving Size at Restaurants
Strategies to Right-Size Your Portions
Tame the Tube
7 Solutions to Tame the Tube
How to be Media Savvy Television’s Impact on
Eating Habits Fun Ways to Enjoy TV-
Free Family Time
Useful Applications
Interactive Tools Recipe Bank Glossary Terms Instructional Videos Supplemental Documents
Interactive Tools
Beverage Guide to Sugars Fast Food Menu with Fitness Nutrition Facts Label Spice Guide
Recipe Bank
Over 95 recipes from FFF CoP members Include nutritional analysis Some feature nutrition facts about main
ingredients such as bell peppers, apples Examples:
Banana Bread Easy Lasagna Spicy Cheese Fondue
Glossary Terms
Extensive list of cooking, food, and nutrition terms
Includes definitions of important entities such as the USDA, FDA, CDC, and Extension.
Instructional Videos
16 fun and entertaining videos Examples include:
Color Yourself Healthy! Submitted by: Alice Henneman, University of Nebraska-Lincoln
Boogie Oogie Slide Submitted by: Anne Lindsay, University of Nevada
The Fast Food Experiment Submitted by: Carolyn Dunn, NC State
Supplemental Documents
Add Color to Your Plate Healthy Drinks, Healthy Kids Be Active Your Way – Adults Fact Sheet How to change your web browser home page
Ways to Engage with FFF
Facebook - http://bit.ly/aNKJlb Twitter - http://twitter.com/FFFCoP Online Chats Ask an Expert - http://about.extension.org/ Ask an Expert Widget for county sites
Provides another avenue of connecting with our audience
To set up a widget, contact Ashley, [email protected]
Ways Extension, EFNEP & SNAP ED can Utilize FFF Fun way to promote nutrition and physical
activity Personally
Recipes, interactives, lessons, FAQs, AaE, chats, videos, “In the News” articles, engage with Extension through FB and Twitter
Ways Extension, EFNEP & SNAP ED can Utilize FFF, cont. Professionally
Share recipes, articles, FAQs, supplemental documents
Share current nutrition and physical activity information
Refer clients to the FFF site; walk them through the site when appropriate
Submit questions to AaE when appropriate
How to Join
Go to https://www.extension.org/people/login If you do not have an eXtension ID, choose
“Signup for one” If you have an eXtension ID, choose
“Browse, Join and Create Communities” Choose “Families, Food and Fitness” Choose “I Want to Join”
Questions…
What do you need from a nutrition/physical activity internet source?