fall 2016 knoxville families magazine

FALL 2016 KNOXVILLEFAMILIESMAGAZINE.COM1

KNOXVILLE families

Raising Kids

with Integrity

Connecting Food, Community & LearningGreat Smoky Mountains A Perfect Outdoor Classroom

SMART Nutrition for students & athletes

Fall 2016

magazine a lifestyle magazine for the modern Knoxville family


Knoxville familiesmagazine a lifestyle magazine for the modern Knoxville Family

Publisher Deborah Shulman

Editor Diana Bogan

Graphic Designer Joni DiPatri

Contributing Writers Diana Bogan Kristen Lehman Allison Maurer Cyndy Merse Elizabeth Ogle Nicole Springs Chris Wandell

Photographers Cody Galbraith Amanda Swanson Kristi Parsons Gar Secrist Southern Roots Photography

Printer Shweiki Media Printing Company

MAILING ADDRESS:Knoxville Families Magazine,

7874 Newton Rd. Crossville, TN 38752Phone: 865-240-0975

[email protected]

MISSION STATEMENT

KNOXVILLE FAMILIES MAGAZINE IS A MODERN MAGAZINE PUBLICATION TO AFFLUENT FAMILIES IN KNOXVILLE AND EXTENDED COMMUNITIES. WE ARE NOT RESPONSIBLE FOR THE VALIDITY OF ANY CLAIMS MADE BY ITS’ ADVERTISERS. NOTHING THAT APPEARS IN KNOXVILLE FAMILIES MAGAZINE MAY BE REPRODUCED IN ANY WAY WITHOUT WRITTEN PERMISSION. OPINIONS EXPRESSED BY KNOXVILLE FAMILIES MAGAZINE WRITERS ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE PUBLISHER’S OPINION. KNOXVILLE FAMILIES MAGAZINE WILL CONSIDER ALL NEVER-BEFORE PUBLISHED OUTSIDE EDITORIAL SUBMISSIONS. KNOXVILLE FAMILIES MAGAZINE RESERVES THE RIGHT TO EDIT AND /OR REJECT ALL OUTSIDE EDITORIAL SUBMISSIONS AND MAKES NO GUARANTEES REGARDING PUBLISHING DATES.

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from the Publisher Around this time an idea was born. The idea grew, inspired others and then became a tangible product. Exactly one year later, the Knoxville Families Magazine became my “baby.” This is my story. It is no surprise to many that I do not have publishing experience or a lot of graphic design experience (dabbled in college), but that did not stop me. I never told anyone I did have this experience.

Originally my career was as a massage therapist for 13 years, customer service before that, retail sales at a woman’s clothing store (Mandees) and even a newspaper route when I was 13. (Yes, they had that position then). But one thing I always have had was the desire to help people and creative, sometimes crazy, ideas. I jump into something and then I figure how to do it and keep it going. I’ve never regretted that trait about myself.

I had an idea. It came to reality because of the relationships I have with my writers, graphic artists, and advertising assistants. The dream became true because of hard work, dedication and resilience. I love hearing the feedback from our readers. It keeps me going.

There were times I wanted to quit. The biggest deterrent was the financial aspect. And, money is the reason that many people prevent their own goals from happening. It is what makes an idea not start or succeed. So what is it that has made this idea a reality even when revenue has been a stressor many times? The word is passion. Without passion there is death. That may be harsh but without creativity or an idea- then what is the point of life? You are just existing. You are not living life or giving your full potential. Passion drives people to you. Your idea can save someone’s life, add better quality, and bringing people and the world closer together.

Make your OWN opportunities. My desire was to be home with my children and publishing this magazine allows me to do that. Our staff works hard behind the scenes. They write up articles from events and from personal experiences, and they interview people for our feature stories. Our photographers work late in the night to get us print ready images, our editor helps the graphic team design the layout and the writers bring content to life for your next issue.I want my children to see me try something and fail, rather then never try it at all. Our company strives on supporting local businesses, local economy and local families — bringing together a community that we can help, and be a positive light.

So I want to give special thanks in this issue to Joni DiPatri and her team of graphic artists; our writers Elizabeth Ogle and Nicole Springs; our sales representative Gina Lay; and photographers Brittany Arnold, Amanda Swanson and Robert Berlin.

Happy Fall,

Deborah ShulmanPublisherKnoxville Families Magazine

FALL 2016

“The dream became true because of hard work, dedication and resilience.”


We Asked/You Answered!

What did your kid love most about this summer?“Dollywood Splash Country, it was my first time at a water park.” — Jessi-Ann, age 4.5

“Going to Dollywood and playing miniature golf. “— Faith, age 7

“Hilton Head; Dollywood & Splash Country; The lake/boat days with our friends!” — Lisa Kharollahi (aka Lil’ Miss Flossy) & Family

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asdfghjkzx12vtn0Photo: Piper Hansen

behind the scenes

Our editor Diana Bogan spent nearly a month exploring the cities, beaches and mountains of Panama. The sleepy beach town of Gorgona pictured from a high-rise in nearby Coronado served as her home base.

Check out a few of the places that lured away some our Knoxville Families Magazine contributors. As you can see, water seemed to be a draw for their summertime relaxation and exploration!

Photographer Cody Galbraith discovered why Niagara Falls is one of the Seven Wonders of the World. She captured the majesty of the falls on a trip with her husband Randy.

Teen writer and videographer Piper Hansen spent her summer break from school on the pristine beaches of Anna Maria Island. Check out her bucket list on our KFM blog to see what she was up to and take a visual tour of the Island on our YouTube channel.


every issue8 Things We Love

6 We asked/You Answered

6 Behind the Scenes

11 On the Blog

10 Book List: Exciting New Reads

34 Last Look

W FEATURES

16 Apparel with a Purpose

24 Bringing the Farm to School

School Life11 SmartHorizons

12 Unite Against Bullying

Fashion Trend

14 Back To School Fashion

Family Life13 Making a World of Difference

18 Raising Kids with Integrity

21 Character Building Books

In the Kitchen28 Fueling a Growing Athlete

29 Pack a Protein Punch

27 Eat Like a Farmer

Outdoor Life30 Near Perfect Day Trips

32 Have You Ever Met A Tree?

On the CoverCelebrating FamilyPhoto: Cody Galbraith

FALL 2016

table of contents

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22

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Per my usual, I’ve been ruminating for days over what I could possibly share, this time about children, family and the love of learning. And then, as if by chance, I ran across the following excerpt, written by the poet Rumi.

“Children have to be made to go to school at first.Then some of them begin to like it.They run to school.They expand with the learning.Later, they receive money because of something they’ve learned at school,and they get really excited, awake all night,as watchful and alive as thieves!”

Reflecting on those words sent my mind into overdrive considering the aspects of what Rumi wrote that I both agree and disagree. Perhaps there are children that have to be made to go to school, at first. But, I wouldn’t say that children have to be made to learn. From the moment we breathe we are processing experiences into information. Learning opportunities are all around us ripe for the picking. And some lessons come to us whether or not we pointedly seek them out. Life is learning.

It comes from more than just a book and it happens in more places than just a school. It starts at home in moments like Nicole Springs writes about in “Raising Kids With Integrity.” It comes from your actions when you support a budding athlete with healthy meals as sports nutritionist Allison Maurer describes. And it happens anywhere you let a child hug a tree, reach for the stars or drag a stick through the mud.

There is learning that stimulates the mind and learning that stimulates the heart. The latter is much harder to measure.

I’ve witnessed my two oldest kids expand immeasurably the past few weeks. As one entered 6th and the other 9th grade, seeing them offer encouragement and comfort to each other as needed has been nothing less than beautiful. Through doors partly cracked open I inadvertently caught glimpses of compassion quietly in action. Because for one, the anticipation of school was something to run toward and for the other fear — an unwanted learning ground — was winning the race.

Ultimately, as a parent, I want to see my children thrive in any environment they pass through. I want them to be inquisitive and engaged in a manner that allows them to expand individually and collectively within communities.

I hope that when I turn out the light, and tell them for the 1500th time that hour to “go to bed,” that they fall into slumber with hearts and minds fully awakened.

editor’s corner

Diana Bogan, [email protected]

“From the moment we breathe we are processing experiences into information. Learning opportunities are all around us ripe for the picking. And some lessons come to us whether or not we pointedly seek them out. Life is learning.”


on the blog

Kids OrganizationGo Green with Eco-Friendly

School SuppliesBy Cyndy Merse

Parenting Tweens & Teens Deciding when to leave

kids at homeBy Lisa Hall

Kids InspirationLittle Free Libraries All Over Knoxville

By Amy Rawe

DIYDIY Oatmeal Face Mask

By Piper Hansen

Kids ToddlersThis Too Shall PassBy Kristen Lehman

Knoxville Families Magazine publishes content weekly online from a diverse group of bloggers. Here’s a look at some of the topics we’ve been talking about.

Kids FashionStyling Outfits for Little Girls

By Elizabeth Ogle

Kids Parenting3 ways to inspire a love of reading

in your children By Debbie Shulman

Organization InspirationTime and the Importance

of Letting GoBy Emily Carroll

DIY Holiday/Occasions Events Parties Ten Winning Tailgate PartyTips!

By Lisa Khairollahi

We are looking to grow our online blogging community! If you are interested in launching a blog of your own, or gaining additional traffic for an existing blog, send a query to Diana Bogan, [email protected]. Let us help you find your niche or broaden your reach.


By Nicole Springs

A high school education is a building block to success. Traditional schooling, however great, does not allow for flexibility in scheduling

or unique learning styles, nor does it allow one to pace themselves according to their own speed of learning.

Everyone can recall a time when learning came quickly, as well as a time when it seemed as though grasping what was being taught seemed impossible. But, what if you also hadextenuating life events hindering your ability to continue attending school? Physical or mental illness, the death of a family member, financial responsibility, unforeseen tragedyor pregnancy all can factor into throwing off a student’s track toward graduation.

Oftentimes, it is challenging for students to catch up on schoolwork, or get back to following the school’s set schedule along with their peers. These pressures can beoverwhelming to the point students give up, drop out of school and rely on getting a job to begin the next chapter of their lives. While contributing to society and gaining financial independence is a respectable effort on their part, unfortunately it more often than not leads to further frustration.

Entering the workforce unprepared leads to limited job options, little to no opportunity in moving up within a company, and earning minimal salary. An incomplete high school education is also an automatic disqualifier to joining the military and obtaining apprenticeships. It is never too late, however, to change the story for those interested in exploring an alternative solution. There is another journey in learning that leads to obtaining a high school diploma.

Smarthorizons Career Online High School, accredited, with more than 15-years of experience is one alternative to finding a path back to educational success. Smarthorizons works directly with schools to provide programs for students who no longer desire staying enrolled in a traditional diploma program. Aside from the obvious benefit, partnering with Smarthorizons ensures participating schools don’t lose out on government funding, which occurs with each drop out student. This is a win-win solution for students and schools.

Smarthorizons is available on an individual basis, as well. For individuals who are no longer students but want to complete their high school education, Smarthorizons provides the skills needed to attain a high school diploma and increased chances of success in thecorporate world.

Smarthorizons offers an alternative

educational path

Unique to Smarthorizons is its focus on preparing studentsfor the workforce, or advancement within the workplace, through its career option path. There are eight options for students to choose from. For example, one of the options is homeland security. While learning information that will prepare for an entry level position, the student earns fourcredits toward the 18 total credits required to earn a high school diploma; that is five less credits required for a traditional state of Tennessee diploma.

The following are answers to some frequently asked questions about the program.

a What is the age requirement? 16 and up. There is no age limit.

a Do I have 24/7 access to the online classes? Yes.

a Is my work graded? Yes, a teacher will be assigned to grade your work and correspond with you via email. If needed the teacher is able to schedule a phone conference.

a How long does it take to earn a credit? On average it takes 6-12 weeks to earn one credit, however, it is based on the time and effort put in. It can take less or moretime depending on your work pace.

a Is financial aid available? No, however Smarthorizons provides monthly payment plans toward a total cost of $1,386. Or, save $91 and pay one lump sum of $1,295.

a Will Smarthorizons career option ensure a job? No, however, preparing for the entry level option of your choice will give you skills that can increase your chances.

Whether you are a member of the traditional school administration system or an individual seeking further information about Smarthorizons high school diploma, please reach out to Tennessee representative Gina Lay @ 865-363- 2094, or visit http://www.smarthorizons.org/. Gina is ready to assist in meeting your high school diploma needs.


Take a Stand and Unite Against BullyingToday’s students are increasingly at risk of being bullied, and the effects of bullying can be devastating. Bullying is a problem that affects millions of students of all races and classes. One in four kids is bullied and 42 percent of kids have been bullied while online. According to data from STOMP Out Bullying, the leading national anti-bullying and cyberbullying organization for kids and teens, bullies are more likely to skip school, drop out of school, smoke, drink alcohol, get into fights and be arrested at some point in their lives. Many kids who have experienced bullying show decreases in academic achievement and school participation. Some kids are so tormented that suicide has become an alternative for them and some bullying targets resort to violent retaliation.

Understand bullying behaviors. There are many different types of bullying. Bullying is defined as intentional, aggressive and repeated behavior that involves an imbalance of power or strength. It can take several forms, including physical (hitting, punching, beating); verbal (teasing, name calling, threats); emotional (intimidation, social exclusion, threats); and cyberbullying (online harassment, hate messages, threats, impersonation and other digital abuse).

Learn to recognize signs of bullying. Students who are victims of bullying may come home with torn or missing pieces of clothing, books or other belongings. They may have unexplained cuts, bruises and scratches. Bullying victims may appear sad, moody, teary or depressed and may seem anxious and suffer from low self-esteem. Bullying can manifest physical afflictions, too, such as headaches or

stomachaches, trouble sleeping or frequent bad dreams and a loss of appetite.

Have conversations often and approach your concerns with sensitivity. Bullying can cause shame and embarrassment. When talking with a child, don’t just ask if they’re being bullied. Instead, ask questions such as: “I’ve heard a lot about bullying in the news. Is that going on at your school?” or “Do you know anyone who is being bullied?”

Know what steps to take when bullying happens. If you suspect a child is being bullied at school, it is never a good idea to approach the

bully’s parents. Rather, prepare documentation of what has been occurring, with as much detail as possible. Schedule a meeting with the principal and ask – don’t demand – for their help. Document the action steps agreed upon at this meeting and follow up to ensure changes are implemented and the bullying ceases. In some cases, if laws have been broken or there have been threats against a child, it may be appropriate to also involve local law enforcement.

“Bullying is a problem that affects millions of students of all races and classes. One in four kids is bullied and 42 percent of kids have been bullied while online. ” On the first Monday of October, STOMP Out Bullying’s Blue Shirt Day World Day of Bullying Prevention raises awareness by giving kids a voice, making it the day that bullying prevention is heard around the world. October is National Bullying Prevention Awareness Month, and this year on Oct. 3, students, schools and adults will wear blue shirts in solidarity so everyone hears the message about bullying prevention.

Education is another important element of the campaign, which strives to promote awareness, encourage communication and ultimately prevent bullying. To get involved in the anti-bullying movement; purchase your Blue Shirt, plus find more tips and resources to help prevent bullying, visit stompoutbullying.org.

Photo: Getty Images


This year, Halloween will bring tricks and a treat, plus teachable moments, too, thanks to Trick-or- Treat for UNICEF. Under the guidance of teachers across

the nation, thousands of students can learn positive global citizenship values and be empowered to make a difference.

On Halloween, equipped with the knowledge that they can make the world a better place or children, kids can go door-to- door with the iconic orange UNICEF boxes to collect donations that add up to lifesaving change for vulnerable children.

In order to bring the program to classrooms and help educators engage their students, a series of lesson plans were developed on topics like child rights, survival and development. The resources, which include readings, photos, videos, music, maps and games, introduce students to issues affecting the health and well-being of kids around the world, including clean water and sanitation, nutrition and education.

Since 1950, the campaign has raised more than $175 million to help UNICEF provide children with medicine, nutrition, clean water, emergency relief and education.

Extending the effort

In addition to the traditional door-to- door activities, a series of partners and supporters, including HSNi Cares, Key Club International and American Airlines, are also making it easy to participate this year.

This September and October, all HSNi brands, including Ballard Designs, Chasing Fireflies, Frontgate, Garnet Hill, Grandin Road, HSN, Improvements and TravelSmith, will

encourage their customers to make a donation to the U.S. Fund for UNICEF to help save and improve the lives of children around the world During this time, HSN will match all donations to the U.S. Fund for UNICEF made on the HSN Card up to $100,000. Exclusively on HSN and HSN.com, customers can purchase the “HSN Cares Designer Quilt.” For each quilt sold on HSN, the company will donate $15 to the U.S. Fund for UNICEF. HSN will also feature and sell a range of customer favorites in the

HSN Cares U.S. Fund for UNICEF Collection, donating $5 for each product sold in this collection to the U.S. Fund for UNICEF.

Key Club International will participate in Trick-or- Treat for UNICEF by raising funds for The Eliminate Project, which seeks to eliminate maternal and neonatal tetanus, a deadlydisease that claims the lives of thousands of babies and mothers each year. Key Club International, a student-led service leadership program of Kiwanis International, is the oldest and largest service program for high school students. For more information, visit TheEliminateProject.org or KeyClub.org.

American Airlines will support Trick-or- Treat for UNICEF through UNICEF’s Change for Good program, which converts customers’ donations of foreign and domestic coins into lifesaving services for the world’s most vulnerable children. From Oct. 17–31, American Airlines employee flight attendant volunteers will make a Trick-or- Treat for UNICEF-themed announcement and collect donations from customers on select international flights.

To learn more about the Trick-or- Treat for UNICEF campaign, visit trickortreatforunicef.org.

Make a World of Difference on Halloween

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Back to School Fashion Show

Photos: Southern Roots Photography

Nestled between the start of school and football, is the annual Back to School Fashion Show at West Town Mall. With

models showcasing school clothes and UT gear, it made it easy to get excited about both.

This year the show took place on a 90 degree August day. Which, at times, made it difficult to imagine that we’ll be layering up for cooler weather soon. But, it also made it exciting to think that we’ll be layering up soon! The runway was located in the amphitheater right outside JCPenney, along with a giant bounce house and a perimeter of vendors. All of which contributed to a fun, family atmosphere.

Truly, though, it was the models that stole the show.From little children to lovely ladies there was something for everyone to see and get inspired.


“Truly, though, it was the models that

stole the show.”

Broken up into two acts, the first showcased classic looks. Mostly layered fall clothing that made your mouth water for some apple cider and your imagination jump to yellowing leaves.

The second act was all retro looks. The fact that 90’s style is now considered “retro” may have spooked millennials in the audience (or maybe just me). It was neat to see a small glimpse of the fashion trends through the decades and how each trend is making a comeback.

Some of the top trends you’ll see for fall are wide-legged jeans, wine-like reds, gold jewelry and vests. Also, don’t be afraid to tie a flannel shirt around your waist. The following stores in West Town Mall contributed to the looks: GAP, GAP Kids, Buckle, Belk, The Disney Store, White House Black Market, Charming Charlie, Sears, The Limited, Garage, Fiore, Dillard’s, Vera Bradley, Banana

Republic, JCPenney, Rue21, Chico’s, Francesca’s, Altar’d State, and Alumni Hall.

Claire Queisser did a great job of coordinating models and their looks. Kippy Price and her team did an excellent job coordinating the whole event.

One thing was clear as each look came down the runway; there is something for everyone in West Town Mall!

Elizabeth Ogle is a fashion blogger at thespiff.com and Knoxville Families Magazine online, a Fashion Consultant for Knoxville’s West Town Mall and Beauty Contributor on 10 News This Morning.

Please visit us at: www.knoxvillefamiliesmagazine.comfor more runway looks.


Patriot Threads Apparel with a Purpose

Described as Southern style, game day apparel with a patriotic purpose, the merchandise sold by Patriot

Threads serves more than the company’s own bottom line. That’s because philanthropy is an integral part of the business model Brady Fernandes envisioned for the Knoxville based operation.

Nearly a year old, Patriot Threads began as a Capstone Project requirement for Brady, who is currently a senior at Christian Academy Knoxville. Capstone Projects are similar to Eagle Scout projects and CAK students are asked to embark on creating and implementing a plan beginning their Junior year that allows them to live what they are learning and use their talents in a profound way. The hope is that students will have a life-changing experience that extends far beyond the Knoxville campus. For Brady that hope has come to fruition.

Brady’s Capstone Project has given him several meaningful opportunities: to walk the path of an entrepreneur, to work beside his father Craig

Fernandes an entrepreneur by trade and President of Patriot Threads, and to create a product with a greater purpose.

“The vision for Patriot Threads is not only to build a fantastic brand,” said Brady. “But also to help as many people as I can — to be successful through helping people.”

Brady took into consideration the successes and failures he saw working a retail job in Turkey Creek, and created a simple design based on youthful trends. Influenced by love of Country, Southern Tradition and an outgoing lifestyle, the signature image Brady created is of a bow tie wrapped around America.

The design is symbolic of both the yellow ribbons that people tied around trees to honor U.S. military troops, and of a Southern gentleman’s bow tie. Brady has a lot of family members who have served and friends who plan to serve; therefore the business is founded in a desire to not only honor military veterans, but also support non-profits serving our military and wounded warriors. One of Brady’s first philanthropical business goals is to raise at least $10K for veteran non-profits by


the November 2016 presidential election.To that end, Brady is working on building a reputation built on trust, spreading product awareness by word-of- mouth and social sharing by individuals equally proud to be an American. In addition to providing a lot of opportunity for organizations to fundraise as a Patriot Threads partner, the company has launched an Ambassador Program perfect for self-motivated college students interested in developing skills in public relations, marketing or sales.

Armed with a thorough understanding of the brand, products and customers, ambassadors represent Patriot Threads through unique events at their schools and within their communities. Representatives of the company receive a care package with gear and their job is to run charitable events, create college appeal and market the brand. College ambassadors are also responsible for wearing Patriot Threads apparel and merchandise to a wide range of student events. To apply, students must be at least in their second semester of freshman year and in good academic standing.

There are currently ambassadors at Maryville College, University of Tennessee and Louisiana State University. Shirts and merchandise are available at Uncle Lems, Hound Dogs, The VolShop, Knoxville Visitors Center, and Alumni Hall locations in Knoxville, TN; Tuscaloosa, AL; Gainesville, FL and Athens, GA. In August Patriot Threads added 31 new retailers throughout the Southeast, increasing their total retail partnerships to 42 locations. In addition to expanding its retail market, Patriot Threads is interested in fundraising for more nonprofits and invites interested parties to contact them for details.

To find more information about Patriot Threads charitable partnerships, apply to the ambassador program, shop for products or follow and share their social media threads, visit patriotthreads.org. The father and son team behind the company can be reached directly at 865-805- 3238 or [email protected].

Diana Bogan is a freelance editor, writer and social media consultant based in Knoxville, TN. She can be reached at [email protected].

KNOXVILLE families magazine for the modern Knoxville family

A partnership with us is more than “just” a print ad. It’s a smart strategy.

Printed quarterly, our publication is delivered directly to the doorsteps of savvy, Knoxville families. Advertisers have a voice alongside content that is informative, inspiring and enriching. We don’t just sell ads. We promote our family of business partners with email marketing, social media platforms, a blog community, resource guides and in-house marketing services (graphic design, product photography, ad development).

Our focus is local. Our reach is targeted.Our conversations continue online.And you can join us.

To build an advertising partnership with Knoxville Families Magazine, please contact [email protected]


Photo: Cody Galbraith

Raising a Child with Integrity

Learning I was pregnant seven years ago caused me to see the world through new eyes. As my belly grew, so did my observation of parents

with their children. Trying to place myself in parental shoes, imagining my own parenting style, I promised myself I would learn from the good and bad parenting techniques, and become the best parent ever. By Nicole Springs


As women especially, we create an image of what being a “perfect mother” is. We convince ourselves how we will never do certain things, such as allowing our children to throw temper tantrums in a store or losing our own temper when we’ve repeated the same request five times in a row, along with any number of other delusional perfections we dream up for ourselves. That is, before the reality of parenting awakens us.

In the midst of parenting we realize there is no such thing as perfect parenting. Some ideas that held great value to us fade as we begin to understand the bigger picture, such as molding our children into people of integrity.

There is no secret formula parents can pass down from one generation to the next that will ensure the outcome of our children’s character. But, wisdom shared is one step closer. So, I would like to share some helpful truths I’ve learned along my way.

�� It takes a village to raise a child is more than a cliché saying. Open dialog amongst a trusted group of friends and family willing to share honestly about both where we may be missing the mark and the areas we should be celebrating, creates a healthy balance.

�� Don’t be dismayed when you or your child chooses unwisely. Turn the situation into a learning opportunity. For instance, our children learn accountability when we show them what it is. If I mess up in front of my daughter, I don’t pretend that she did not witness it. I go to her and acknowledge my wrong, discuss what I should have done differently and what I will do going forward. Displaying this vulnerability shows our children how to do the same.

�� Apologies should go both ways in parenting, earning the respect of both parties. A simple sorry doesn’t cut it. When the children in my family wrong someone they must stop what they are doing, go to the person, look in their eyes and say they are sorry for whatever offense they made, what they can do to avoid it again and ask forgiveness. I humble myself with my daughter in the same way if I am the offender; it works wonders.

�� Actions speak louder than words. Our children watch and listen to everything we say and do. For instance, emphasizing the value of being honest means little if our children watch us lie.

�� Respect is a dying art in the world we live in. Manners go a long way, but respect is more than manners. I teach my daughter that as long as an adult, such as a schoolteacher, a coach, an elder, a family member or a church leader, is guiding her to do the right thing, to always offer them respect. Saying, “You can’t tell me what to do, you aren’t my parent,” is not an option.

�� Create situations where your child has the opportunity to make a right, or a wrong, decision. Regardless of which decision they make it is a teaching tool.

�� Don’t assume your child understands everything they have been taught. Share real life scenarios with them and ask their opinion about them. I have gleaned more insight into the mind of my child by just asking her simple questions that could have easily been overlooked.

When my daughter was three, I recall asking her if she knew how loved she is. Her reply was silence. Imagine my surprise. She had been surrounded by love from conception all the way to this moment, so I expected to hear a passionate YES! Instead, I looked at her in my rearview mirror and saw a perplexed, little girl’s face as she said, “No, I don’t think people like me.”

Wow, total heartbreak! I pulled over, looked intently in her eyes and told her that not only was she wrong, she was very wrong and I proceeded to explain and share the lavish love I, and others, had always held toward her. It took a few months of these consistent conversations for her to truly believe other people love her. Be intentional; ask your children their perspective on what you think they already know.

�� The impact choices have in creating good and bad consequences must be taught. Teaching my daughter the ability to understand there is a cause and effect to her actions has been life changing.

�� Not allowing yourself or your child to blame actions and reactions on other people, but to recognize choices we make as being within our control is empowering.

�� Learning how to identify with emotions, and being able to talk in a healthy way about them, is life changing. And, the sooner we learn the better. When my daughter was prone to temper tantrums, I recognized her frustration and shared with her that I understood how she was feeling, and she could ask me for help to get through it.

This list is ever growing, and is a small glimpse of the tips that have assisted me in working towards my goal of raising a child with good character. Ideologies that have greatly influenced me in raising my daughter with integrity are forgiveness, equality, and spiritual wholeness, becoming a leader with a servant’s heart and being a difference maker. At all costs, she is taught to stand for what is morally right. I still have a long way to go, but I am well on my way to raising a child of integrity.


friends is relatable to Louie leaving the hardware store and having to find out if he can do the job he was made to do.”

In the second book, Louie & the Leaf Pile, kids learn something about pride. “I don’t use the word ‘pride’ in the story, but as Louie tries to be the hero of the adventure he doesn’t think he needs to be part of a team. God created us for relationship, and being part of a team (as Louie learns) is a good thing.”

A third book in the lawnmower series is currently in production. Maria says readers will get to see a new character take center stage — Sherrie the Shovel. Louie is still part of the adventure, but the light will shine on the sarcastic shovel as they learn how the use of words can build people up.

Each book includes questions in the back of the book that serve as a springboard for conversation between parents and kids. Maria says she included the questions to give parents the opportunity to re-emphasize the points made in the story.

The leap from motivational speaker to children’s book author is actually not such a big leap for Maria. “I’ve always remained a kid-at-heart! My mom always read to my brother and I. We were super creative kids who played out these big adventures with our sock monkeys,” she said. “I was born with an active imagination.”

And, the good news for readers is that her active imagination isn’t limited to Louie’s adventures!

Also currently in production is a series of books featuring Maria’s eccentric stuffed frog, Henry. Older kids will enjoy following the globetrotting frog as he travels, leaving clues to his whereabouts and teaching kids about famous places. A companion series for younger kids will show photos of Henry in different places that make up a community – such as a library, fire station or school.

Maria’s passion for making a difference in everyday life extends to more than just nurturing children through her storytelling. She offers busy women — yes, that includes moms — lots of fruit of the spirit. Her book Outrageously Fruitful is designed for busy ladies, offering five devotionals a week that can be completed in 10-15 minutes a day. “It’s not deep theological study,” she says, “but personal examples that tie into God’s word.”

For busy mom’s, who may need a little bit of encouragement from time to time, Outrageously Fruitful, is there for you with morning coffee, naptime or at the end of the day. And for those with more time, keep an eye out for Maria’s 12-week online program for women in November.

Regardless of the age of her audience, her goal is the same: to share God’s truth and make an eternal difference. To add Maria’s books to your family library, visit: www.mariaimorgan.com.

Author Pens

Character Building

Books For Families

By Diana Bogan

Georgia based author Maria Morgan has an abundance of faith in God’s truth to share with audiences of all ages. While her role as Director of Development for Miami

Valley Women’s Center (a non-profit, pregnancy care center) opened a clear path to delivering hope to many people as a motivational speaker, Maria’s path to becoming an award-winning children’s book author was perhaps more of an unexpected window of opportunity. Unexpected, that is, only in it’s timing. “Writing and speaking have always gone hand-in-hand for me,” explains Maria, “as an avenue to share what the Lord teaches me.”

Her Louie the Lawnmower book series offers invaluable reminders not just for kids, but also for the entire family about the influence of good character traits. The lessons are timeless and the parent feedback Maria receives consistently is that parents who read these stories to their children find themselves feeling encouraged as well.

“My first children’s book, Louie’s BIG Day, was written five or so years ago as a contest submission for Cheerios’ Spoonful of Stories,” said Maria. The program, now called “Cheer On Reading,” was launched to both discover new authors and put books in the hands of children by distributing them inside their cereal boxes. General Mills wasn’t the door that led to Louie having his big debut, and so when the contest ended Maria put her story on the backburner.

An active member of a writer’s group, it wasn’t until Maria found herself without a draft of work to share with her peers that the Louie the Lawnmower book series became an active project. “I didn’t have anything prepared so I brought Louie’s BIG Day and they loved it. I hired illustrator Sherrie Molitor, who knew just what I was looking for and I was taking a self-publishing course so I decided to pursue that myself.”

Published in 2014, Louie’s BIG Day is the recipient of the Mom’s Choice Award. “Kids identify with Louie,” explains Maria. “Being nervous about school and not sure if they can make


BOOK LIST:

With the school year underway one of the things kids start to focus on is meeting their class reading goals. So, this month Knox County Library staff gave us their picks for new titles that will not only help students meet their goals (we’ve included relevant Accelerated Reader information), but also get them excited about reading. Whether you have a little one just learning to read or a busy high schooler that can’t wait to ditch homework for a good book, Knox County Library has your family covered. Visit Knoxlib.org to add these to your reading list now.

Lower Elementary (K-2)

The DATA Set: March of the Mini BeastsAda HopperFree at Bearden Branch Library, 128 pagesAR Book Quiz: not available

The DATA set is a brand-new chapter book series featuring danger, action, trouble and adventure for young readers. With easy-to-read language and illustrations on almost every page, these are perfect for beginning readers. In this book, Gabe, Laura and Cesar, the whiz kids of Newtonburg Elementary, find out what happens when their neighbor is a mad scientist!

Are We There Yet?Dan SantatFree at Farragut Branch Library, 40 pages AR Book Quiz: Available, level 1.8Caldecott Medalist Dan

Santat takes readers on the road trip of a lifetime. In this book, a boy feels time slowing down so much that it starts going backward. He was just trying to get to his grandmom’s birthday party, but winds up

traveling through Ancient Egypt and rubbing shoulders with Ben Franklin. Who knows where – or when – he’ll end up.

The Thank You BookMo WilliamsFree at Karns Branch Library, 64 pagesAR Book Quiz: Not AvailableAnother Elephant

and Piggie Book from New York Times best-selling author and illustrator Mo Williams. Gerald and Piggie are best friends, and in this book, Piggie wants to thank everyone. But, Gerald is worried Piggie will forget someone very important.

Upper Elementary (3-5 grade)

The Wild RobotPeter BrownFree at Cedar Bluff Branch Library, 288 pagesAR Book Quiz: Available, level 5.1

Kids who grew up loving Peter Brown’s acclaimed picture books (Mr. Tiger Goes Wild, The Curious Garden, or Children Make Terrible

Pets) may be excited to dive into the author’s debut middle-grade book. It’s a heartwarming and action-packed novel about what happens when nature and technology collide.

Cola Fountains and Spattering Paint BombsJesse Goossens and Linde FaasFree at Halls Branch Library, 104 pages, AR Book Quiz: N/A

If you’ve got a kid who loves STEM this book’s collection of 47 spectacular experiments should please your young inventor. Clear instructions help kids create a laboratory, build a lava lamp and discover how to bounce an egg. Parental supervision recommended, making this book an equally great choice for family fun, home schooling or science fair projects.

Hamster Princess: Of Mice and MagicUrsula VernonFree at Burlington Branch Library, 240 pagesAR Book Quiz: Available, Level 4.5

From the creator of Dragonbreath, comes a funny new comic-hybrid series

Exciting New Reads


Find these titles and more at the:

The Charmed Children of Rookskill CastleJanet FoxFree at , 400 pagesAR Book Quiz: Available, level 5.0The strong female lead, Katherine

Bateson, in this book as well as a story with adventure on every page should keep readers eagerly engaged. It’s an intricately plotted thriller with interwoven flashbacks featuring true-to-life protagonists. Readers who enjoy historical fiction, science fiction or horror genres and fans of Narnia, Harry Potter and The Golden Compass are likely to love this book. Set in the Scottish highlands during WWII, Katherine learns that she and other children at a manor recently converted to a school are in grave danger.

High School (9-12 grades)

Rebel of the SandsAlwyn HamiltonFree at Powell Branch Library, 320 pagesAR Book Quiz: Not AvailableRebel of the Sands reveals what happens when a

dream deferred explodes — in the fires of rebellion, romantic passion, and the inferno of a girl finally embracing her power. Amani Al’Hiza is a gifted gunslinger with perfect aim, but she can’t shoot her way out of the backcountry town where she’s destined to end up wed or dead. The storytelling in this novel has been described as Old West meets the best of Arabian Nights and goes steampunk. Readers can follow the debut author on Twitter @AlwynFJH.

The Nameless CityFaith Erin HicksFree at Lawson McGhee Library, 240 pagesAR Book Quiz: Not AvailableGraphic Novel fans of Fullmetal Alchemist and

Avatar: The Last Airbender are likely to find this book appealing. The leading characters in this novel delve into the secrets of their city’s history and come to realize that the only chance the city might have to survive is through unity instead of endless conquest. It’s a visually breathtaking, action-packed story that takes place in a Chinese inspired world.

The Greatest Zombie Movie EverJeff StrandFree at Cedar Bluff Branch Library, 274 pagesAR Book Quiz: Available, level 4.6

Fans of the author’s other novels should not be disappointed by this circumstantial comedy. In it, 15-year old filmmaking buddies decide to make the greatest zombie movie ever without any money or a script. What they do have is a YouTube channel, a crush on their leading lady and a passion for making films. With only one month to shoot the project, which becomes riddled with obstacles, readers will wonder if the teen will ever finish the film.

bursting with girl power and fairy tale retellings. Princess Harriet is nobody’s hamster damsel in distress! This is book two of this series for Babymouse and Princess in Black fans. In this book, when a fairy tells a very bored Harriet about 12 mice cursed to dance all night long, she accepts the quest to help.

Middle School (6-8 grades)

BookedKwame AlexanderFree at Fountain City Branch Library, 323 pagesAR Book Quiz: Available, level 3.9In this follow-up to the Newbery-winning novel

The Crossover, soccer, family, love and friendship take center stage as 12-year Old Nick learns the power of words. He wrestles with problems at home, stands up to a bully and tried to impress a girl. It’s an electric novel-in-verse by poet Kwame Alexander that serves up thrills, setbacks, action and emotion for readers.

AwkwardSvetlana ChmakovaFree at South Knoxville Branch Library, 224 pagesAR Book Quiz: Available, level 2.8Flawed protagonist Peppi is fantastically

imperfect in this middle school graphic novel, which was named one of the Young Adult Library Services Association’s 2016 Top 10 Great Graphic Novels for Teens. She is the new girl at Berrybrook Middle School and is having a hard time fitting in because of her struggles with social anxiety. While she attempts to follow the cardinal rules for surviving school, Peppi realizes that sometimes you have to break the rules to make it through middle school.


Growing Green Thumbs in the Classroom Farm to School

Connects Children with their Food and Community

Photos: Amanda Swanson

Farm to School in Tennessee

Farm to school efforts are gaining traction in school districts across Tennessee. The USDA’s latest Farm to School Census shows that 51% of Tennessee school districts are participating in farm to school activities, and another 18% plan to start their own farm to school activities in the future. According to the Tennessee Department of Education’s Farm to School Specialist, Rachel Head, school nutrition supervisors and directors are reaching out to her in greater numbers for information on how to find local farmers and obtain local produce, how to connect farmers with their cafeterias, and how to use produce grown in school gardens.

The growing interest in farm to school is heartening for Rachel, who relates, “Tennessee is unique among other states implementing farm to school programs. Many of our state’s high school agriculture programs are growing produce in gardens and greenhouses, and then selling it back to cafeterias to use in school lunches. It’s exciting to see these innovative practices being implemented in our own back yard.”

Farm to School in Knoxville

Efforts to promote farm to school in Knoxville have been slow, despite great interest shown by Knox County Schools. Several years ago, the district partnered with Shelton Farms to procure produce such as sweet potatoes, blackberries, and cauliflower to use in school meals. The partnership lasted for about a year. Unfortunately, the demands of providing nutritious meals in a large school system far outweighed what the farm could supply in produce. There are signs of progress at the individual school level, however, with the installation of community and school gardens.

Across the United States, more and more people are embracing fresh, locally grown food. The rise of farmers’ markets, u-pick farms, and CSAs

(community supported agriculture) is a product of this collective desire to reconnect with the land, our food, and the farmers who make it possible. The movement toward healthier, locally grown food has been trickling down into our schools as well. Increasingly, schools are investing in programs that promote healthier food choices and nutrition education. One of the most popular and successful programs in the United States today is farm to school.

What is Farm to School?

Farm to school began as a grassroots movement in the late 1990s when the U.S. Department of Agriculture (USDA) started an initiative to connect small farms with school meal programs. Beginning with just a handful of schools, the movement has blossomed to include over 40,000 schools and 23.5 million students in all fifty states as of 2012.

Despite its growth, farm to school’s focus remains the same; that is, connecting schools with local farms and fresh, healthy food. It is truly a win-win for everyone involved. Students gain access to nutritious, local food and educational opportunities such as school gardens, cooking lessons, and farm field trips. Farmers build positive relationships with schools, school districts, and their communities; plus they increase awareness and interest in purchasing local foods. Most importantly, farm to school teaches students, their parents, and the community about where their food comes from, how it is grown, and how food affects their health and well-being.


them,” she says. “It is the students who determine what to plant and when, many volunteering their time during and after school. Growing healthy students is part of our school’s mission. What they are learning will stick with them for life.” Cyndy Merse is the owner of MerseCreative, a Knoxville-based freelance writing and consulting business. Cyndy works with businesses and non-profits to develop compelling content whether it is for Business-to-Business marketing and communication or non-profit grant writing and fundraising. You can learn more about Cyndy at www.mersecreative.com and contact her at [email protected].

To learn how you can support or start a farm to school program, visit: knoxvillefamiliesmagazine.com for a resource guide.

One local school in particular is making great strides in bringing farm to school to the local community. South Knoxville Elementary School is a community school located in the Old Sevier neighborhood. The school’s principal, Tanna Nicely, grew up on a farm and has worked throughout her career to incorporate gardens in the classroom. In fact, she was the first teacher in Knox County to receive a garden grant from the Tennessee Farm Bureau. Tanna has maintained her relationship with the Farm Bureau and its Ag in the Classroom program, and used her experiences to build South Knoxville Elementary School’s farm to school efforts from the ground up.

Working with partners like the Chapman Highway Gardening Club and the Old Sevier Community Group, Tanna and the students and teachers at South Knoxville Elementary School have installed raised beds, gutter gardens, and garden plots for fruits, vegetables, and flowers.

Students have been engaged in every step of the process, from planting to harvesting, and the fruits of their labor can often be found on the lunch menu in the cafeteria and as snacks in the classroom. The gardens are also used by teachers to enhance the curriculum, through writing exercises, lessons on fractions and measurement, and research on East Tennessee plants and growing conditions, as a few examples.

South Knoxville Elementary School’s activities have not gone unnoticed. A couple of years ago, Tanna and several students were invited to the White House in recognition of their work with Monticello to incorporate heirloom vegetables in their garden beds. Tanna is optimistic about the future of the school’s gardening program. “The students have pride in their gardens and feel a sense of responsibility in maintaining


Eat Like a Farmer

Farmers are the experts when it comes to enjoying the fruits of the land in the best way possible. Learn to eat like a farmer, and your taste buds will be sure to thank you later.

Across the United States, farmers are working hard to bring high-quality foods from their fields and groves to grocery store shelves and, ultimately,to your pan-try. Sometimes foods you may not even think about coming from a farm have been grown with the most tender, loving care.

One example is olives, which are typi-cally bought in cans, far removed from the produce section people more typi-cally associate with farms. In California, multi-generational farming families pro-duce more than 95 percent of the olives grown and consumed in the United States. The farms – groves, to be exact –are home to thousands of trees that bear olive fruit for harvest each fall.

It should come as no surprise that these families have fine - tuned some of the most appetizing olive recipes by passing them on from one generation to the next. These farmers don’t just grow olives, they cook with them too, and are sharing some of their favorite recipes – from snacks to salads and pasta.

Cowboy Caviar Recipe courtesy of olive grower Natalie Jameson Servings: 8-10 2 cups chopped tomato 3 green onions, sliced 1 avocado, peeled, pitted and cut into small cubes 1 can (15 ounces) black beans, rinsed and drained

1 can (6 ounces) large California Ripe Olives, drained and coarsely chopped 1/2 cup prepared vinaigrette dressing corn chipsIn medium bowl, stir together tomato, green onions, avoca-do, black beans and olives. Toss with dressing and serve with corn chips.

Rotini with Shrimp and Olives Recipe courtesy of olive grower Pablo Nerey Servings: 6-8 1 pound rotini pasta 2 tablespoons butter 2 tablespoons olive oil 3 tablespoons chopped garlic 1 pound large shrimp, peeled and deveined 1/2 teaspoon garlic salt pepper, to taste 1 cup heavy cream 1/2 cup grated Parmesan cheese, plus extra for garnish 2 tablespoons prepared pesto 1 can (2.25 ounces) sliced California Ripe Olives Bring large pot of lightly salted water to a boil. Add pasta and cook 8-10 minutes, or until al dente; drain well and set aside.

In large skillet, heat butter and olive oil over medium heat. Add garlic and stir until golden, being careful not to burn.

Add shrimp to skillet and season with garlic salt and pepper.

Cook about 5 minutes, or until shrimp are pink, stirring frequently.

Reduce heat to medium-low and add cream to skillet; simmer until thick.

Add cooked pasta to sauce and stir in Parmesan cheese, pesto and olives. Sprinkle with Parmesan cheese.

Red Potato and Olive Salad Recipe courtesy of olive grower Carolina Burreson Servings: 4-6

Dressing 1/2 cup olive oil 3 tablespoons lemon juice 2 tablespoons red wine vinegar 1/2 teaspoon ground pepper 1/2 teaspoon kosher salt 1/4 teaspoon sugar

Salad 1/2 cup sliced California Ripe Olives, drained 1/2 cup grape tomatoes, halved 1/4 cup chopped fresh Italian parsley 1/4 cup chopped celery 1 1/2 pounds small red potatoes, quartered and boiled until tender 1 jar (6 ounces) marinated artichoke hearts, drained and coarsely chopped 1/4 medium red onion, thinly sliced In sealable jar, mix together dressing ingredients and refrigerate at least 4 hours. When ready to serve, place all salad ingredients in large bowl. Drizzle with dressing and toss lightly to coat.

Find more olive farmer-approved recipes at CalOlive.org.


Making sure your kids are well fueled for their athletic practices can sometimes be stressful and confusing. How much protein, which

carbohydrates are “good carbs,” how much should they drink, the list of questions is ongoing. Only to be followed by wondering how to properly fuel your kids after practice is over! Do they need protein at all? How much should they drink? How soon after practice or games should they eat? It’s essential to properly fuel your kids before and after their athletic practices. Here are some key things to consider:

Morning Meals MatterThe way you perform is not just based on the meal or snack consumed immediately prior to exercising. What many people don’t realize is that what you eat for breakfast plays a role in how you perform and how much energy you have in the afternoon. Your breakfast, lunch and snacks should be carbohydrates-based with good sources of protein. Your muscles need carbohydrates in order to do the work required of them. Work that includes physical exercise and concentration.

Research shows that kids who eat breakfast have better overall eating habits, control their weight better, get better grades and have better focus in class. So do not underestimate the power of breakfast when it comes to afternoon practice time. The same concept goes for lunch. This is the time when your body has the ability to store carbohydrates and get ready to use them during practice, when your kids need them. So again, make sure lunch has a good source of carbohydrates, some protein and some fruits or vegetables.

Pre-Practice SnackingA pre-practice snack is sometimes necessary for kids who have lunch early. One tip I always tell my athletes is this: You want to know you ate something, but not be so full that you feel it. It is not helpful or productive to be halfway through practice and hear your stomach growling. So even if you are not “hungry” per se before practice, you should still try to eat a little something to hold you over. On the flip side, you do not want to be full during practice and feel sick. So finding a happy balance is necessary.

Hydrate All DayFluids should be consumed all day. One basic requirement I share with athletes is to consume half their body weight in water each day, not including practices. So if your child weighs 130 pounds, he or she should consume 65 ounces of water during the day. Not consuming enough fluids can lead to dehydration. Some of the symptoms of dehydration include light-headedness, nausea, dizziness, heavy legs, rapid resting heart rate and fainting.

Post Practice RecoveryRecovery nutrition is one of the most important components of fuel intake for an athlete. Making sure your child gets a recovery snack or meal within 30-45 minutes of exercise is essential. That is the time frame when their body is willing and able to absorb as much, and as many nutrients as you will give it, so take advantage of that. A good protein and carbohydrate combination is essential to make the full recovery process happen. It is essential to replace the carbohydrates that were used during exercise, and it is necessary to rebuild the muscle damage that was done due to hitting, pounding, and general overuse of the muscle tissue.

Here is a sample day of what your kid might need to consume in order to be well fueled for practices. Keep in mind, amounts and portion sizes are going to differ depending on age, gender and sport of your athlete. Alterations also may need to take place for food allergies or intolerances.

Allison Maurer, a sports and registered dietitian, is the owner of PPR Fuel. Follow her on twitter @pprfuel for more great tips.

Fueling Your Kids For Performance

² Breakfast ³ Bowl of cereal, banana, glass of milk

² Morning Snack ³ Trail mix ³ Lunch ³ Turkey and cheese sandwich, granola bar, pretzels, Greek

yogurt, grapes, water

² Pre-practice snack ³ Cliff bar, Gatorade ³ Recovery Snack ³ Apple slices with peanut butter and a chocolate milk ³ Dinner ³ Any type of meat (grilled, baked, broiled), any kind of

veggies and a carbohydrate. ³ Keep in mind that if your child is trying to maintain a

certain weight for his or her sport, you can cut the portion size of carbohydrates at dinner. It is NEVER a good idea for children to severely restrict carbohydrates early in the day.

² Night snack

³ Peanut butter and jelly sandwich with a glass of milk


This lunchbox staple adds fun, flavorful variety to your family meals.

If you’re looking for a fresh way to pack more nutritious protein into your active family’s meals, consider cooking with a plant-based protein such as peanuts or peanut butter.

You may think of peanuts as a tasty and convenient snack food – and that they are – especially in a trail mix to refuel after some fun in the sun, but peanuts and peanut butter are actually a good source of protein. In fact, peanuts and peanut butter have more protein than any other nut and are rich in healthy oils, fiber, many important vitamins, minerals and phyto-nutrients.

Getting your weekly servings is easy when you explore the variety of ways you can cook with peanuts and peanut butter. The unique flavor of peanuts and peanut butter adds depth and fulfillment, in addition to quality nutrients.

And, if you’re one of the many allergy-free families you probably have an ample stock in the pantry, which makes it simple to create everything from sides to main dishes to desserts. Peanut Power• Peanuts are nutrient-dense and have the most protein of any nut. According to the U.S. Department of Agriculture, an ounce of roasted peanuts provides about 8 grams of heart-healthy, cholesterol-free, plant-based protein.

No Bake Peanut Butter Pie4 ounces cream cheese1 cup confectioners’ sugar, sifted1 cup crunchy peanut butter1/2 cup milk8 ounces frozen whipped topping, thawed1 prepared deep-dish graham cracker or chocolate- flavored pie crust (9 inches) whipped topping (optional) chocolate syrup (optional) chopped peanuts (optional) candy bar, chopped up (optional)¬

In large bowl, beat together cream cheese and confectioners’ sugar. Mix in peanut butter and milk. Beat until smooth. Fold in whipped topping.

Spoon into pie shell; cover and freeze until firm.

If desired, pipe extra whipped topping on top of pie then drizzle with chocolate syrup and top with chopped peanuts and candy bar pieces.

Protein PunchRecipes

Asian Peanut Slaw

1 can (11 ounces) mandarin oranges1/4 cup Asian sesame dressing2 tablespoons creamy peanut butter1/4 teaspoon crushed red pepper1/2 cup coarsely chopped dry roasted peanuts1 bag (16 ounces) three-color deli slaw mixchow mein noodles

Drain juice from mandarin oranges into mixing bowl and reserve oranges. Add dressing, peanut butter and red pepper, and whisk until well-blended. Add peanuts, oranges and coleslaw mix, and toss until thoroughly coated. Garnish with chow mein noodles before serving.

Beef Kabobs with Peanut Sauce

2 teaspoons curry powder2 teaspoons dark sesame oil1 tablespoon lime juice 1 tablespoon light brown sugar, plus 2 teaspoons 1 teaspoon chili powder, divided1 1/2 tablespoons soy sauce, divided1 pound beef fillet, cut into 1-inch cubes1/2 small onion, grated1 cup coconut milk8 tablespoons crunchy peanut butter8 skewers assorted vegetables (optional)

In bowl, mix curry powder, sesame oil, lime juice, 1 tablespoon brown sugar, 1/2 teaspoon chili powder and 1 tablespoon soy sauce. Add in beef cubes and toss to evenly coat. Cover and leave in fridge to marinate at least 30 minutes, or as long as overnight. Soak skewers in water. Heat broiler or grill to medium-high heat. Before cooking beef, mix remaining chili powder. Before cooking beef, mix remaining chili powder, remaining soy sauce, 2 teaspoons brown sugar, onion, coconut milk and peanut butter in saucepan. Stir sauce frequently over medium heat until simmering. Cover and remove from heat, but keep warm.

Thread beef cubes on skewers. Add your favorite vegetables to skewers prior to cooking, if desired. Broil or grill kabobs. Set broil-er pan so surface of beef is 3-4 inches from heat. Broil 7-9 minutes on high heat, turning once, for medium rare to rare. If grilling, heat grill to medium-high heat and grill about 7-10 minutes. Serve with warm peanut dipping sauce.

• New research from Harvard shows eating peanuts daily is associated with living longer. This study showed that men and women who ate an ounce of peanuts every day reduced their risk of death from all causes by up to 20 percent.• Research also suggests that eating peanuts and peanut butter at least twice per week could help reduce the risk of breast disease in young women.• Peanuts and peanut butter contain bioactives, including flavonoids, phenolic acids, phytosterols and resveratrol, which are plant substances that may offer health benefits beyond vitamins and minerals.

Find more recipes featuring protein-rich peanuts and peanut butter at: www.gapeanuts.com.


My husband and I both spent many weekends during our young life walking the trails of the Smoky Mountains and wanted to share those experiences

with our children. So, we left our Kansas prairie life for the wonder of our childhood home, East Tennessee. We hiked, swam, picnicked and relaxed in the shadow of our beloved mountains for two glorious weeks. Along the way, we found a few wonderful trails and picnic areas that made for near perfect day trips from Knoxville.

Cades Cove is a must do for any family with children. Start your day at the picnic area (to miss the crowds) and choose a spot by the river. A gentle stream is perfect for playing, the bathrooms are functional, and the charcoal grills make cooking out a breeze. Don’t forget to bring bathing suits and settle in for a few hours of wet fun.

When the kiddos are thoroughly soaked and exhausted, pack up the car and drive the Cades Cove loop. The loop has various farmsteads, churches and cemeteries to visit if you

want to let your little ones burn off energy, or you can stay on the road and enjoy gazing out the window. My family recommends a late afternoon ride through the Cove. Not only is the traffic much easier to manage, but also there is a better chance to see wildlife. There is a good chance you will see a few dozen deer and, if you’re lucky, catch sight of a black bear or two.

Tip: Grab a map on your way into the Cove, it will show you shortcuts and bathrooms if your smaller travelers get antsy. Greenbrier School House, Walker Sisters House & Metcalf Bottoms Picnic Area Just a 5-minute drive across a bridge and up the hill from the Metcalf Bottoms Picnic area is a wonderful old schoolhouse built for the children of the Greenbrier community. From there, you can walk less than a mile along a meandering creek and up a wide gravel road to the Walker Homestead. The trail is shaded and mostly quiet and, aside from a steep grade at the very beginning, is very easy to walk. There you will find an old well, a smoke house, the original homestead (which was in use until the 1960’s) and an old barn. There are plenty of photo opportunities here, so don’t forget your camera!

When you finish your hike, head down to Metcalf Bottoms Picnic Area and grab a picnic table along the gently flowing waters of the Little River. Here you will find a shallow area to wade out, float a little, and relax in the cool mountain streams. Further upstream you can find some small rocky areas for big kids to climb and play. There are bathrooms (with flushing toilets), trashcans, picnic tables and grills, as well as plenty of spots with shade. Cool off from your hike and enjoy the rest of your day in the river.

Grotto Falls is undoubtedly my favorite hike in the Smokies. Located near the Gatlinburg entrance to the park, it is an easy hike (following a morning at the aquarium) or as a day out all on it’s own. Grotto Falls trail follows a riverbed toward the falls, so there is plenty to see. It is a true hiking trail and at 2.6 miles round trip it isn’t for the smallest of hikers, but is fairly flat and easy for most preschoolers. Once you reach the falls there are plenty of large rocks to sit on to rest and dip your

Knoxville’s Near Perfect

Day Trips Photos: Kristen Lehman


toes in the water. Keep your eyes open for salamanders – they love the water! Photo Tip: set up with your camera on a large rock to capture amazing shots of your family following the trail behind the waterfall.

A day trip to from Knoxville to the Smokies is a wonderful way to spend family time unplugged and outside. Just pack a picnic, some bug spray, a few umbrellas (you never know when you will get rain) and have a great time!

For more family-friendly Smoky Mountain Vacation information, including reviews on places to stay, eat, hike and visit, check out Kristen Lehman’s blog at fiveforflying.com, and for her insight into life parenting a toddler visit knoxvillefamiliesmagazine.com.

Tips for a successful day trip

� Pack a change of clothes – no one likes driving home wet.

� Pack more snacks than you need.

� Don’t rush – let the kids set the pace.

� Don’t forget to collect treasures – and then leave them in the woods when you leave.

� Be on the lookout – There are interesting things everywhere.

For more family-friendly Smoky Mountain Vacation information, including reviews on places to stay, eat, hike and visit, check out Kristen Lehman’s blog at fiveforflying.com, and for her insight into life parenting a toddler visit knoxvillefamiliesmagazine.com.


The humidity today is hovering around 90 percent and the temperature on the ridgeline feels right about the same. Nine students, another teacher and

I are in the process of getting cooked as we make our way down the trail. The gentle murmuring of students and the occasional rock being innocently (or not so innocently) kicked down the hill lull us into a healthy sense of familiarity.

I’ve been with these students for two days already, today being the last before their teachers take them back to a classroom two hours away from here. The field trip they’ve been looking forward to since third-grade has come and is about to pass.

Three days is hardly enough.

I still remember the day they arrived, barely willing to sit on the ground for fear of getting the tiniest smudge of dirt on their pants. Today I’m pretty sure I can see some leftover mud on at least one boy’s face from the day prior. To me, that means things are going well. It means that I’m doing my job.

As we get closer to our destination, I can hear the murmuring get louder in direct proportion to the noise of the water.

“I hear it!” they mutter.

“We’re almost there.”

“I can smell it!”

As we turn the final corner, all of these phrases, and more, congeal into one shared sentiment: “Whoa.”

Have You Ever Met a Tree?

There’s a question that I often ask students when I first meet them. Sometimes it’s during the first day of a field trip to the Great Smoky Mountains Institute

at Tremont, other times it’s towards the end of the week. Sometimes I even do it during lunch. At any rate, it’s a question that I’d like to pose to you now as well:

Have you ever met a tree?

You’ve seen one, of course. You’ve seen hundreds of them, thousands of them, millions of them. But have you ever met one before? The same way you meet a person; walk up, shake their hand, observe their features, maybe just give them a hug if you’re anything like me.

So I want you to try something for me.Grab a towel, a bandana, or something along those lines. Grab your kids and go outside to a spot with a bunch of trees.

Go on, I’ll wait.

Seriously, I’m waiting.

Once you get outside, I want you to pick one of your kids and blindfold them with that towel or bandana. Spin them around three times and guide them to a nearby tree using only your voice. Make sure to warn them about roots!

Photo: Kristi Parsons

Photo: Gar Secrist

Photo: Kristi Parsons


Now ask them to meet this tree. Use their senses. Say they can rub their hands up and down the bark; what does it feel like? Is it leathery or chunky or flaking off in your hand? Smell it. Is it earthy? Spicy? Piney? Go ahead and tap it a couple times; how does it sound? Is it hollow? Solid? Maybe it’s even a little bit softer than you thought. And of course, if you are so inclined, go ahead and give it a good lick.

Now take them away from that tree, blindfold still on.

Bring them back to where they started and ask your child to go out and find that tree.

Can they do it?

Could you do it?

Go for it. Switch up the roles. It’s okay; I can wait.

So tell me, how do you feel? Do you really want to know why that tree had those weird shaped holes in it? Do you need to know why it smells like Christmas? Are you struggling to come up with a tree species so you can give it a proper relevant name?

Guess what, I’ve just made you emotionally invested in that tree without lecturing to you about it.That’s what I do. I’m something called an Outdoor Educator (or a Naturalist) and it’s my job to help you (yes you!) get outside and see things in a way you’ve never seen them before. To get people to learn new things and get really excited about the same things that get me excited.

It’s a great job, but it’s often a hard job. One of the first things a great many students ask me when arriving at Tremont is why their cell phone doesn’t work. Well, it doesn’t have service. And then they give me this look:

You mean… there are places cell phones don’t work? That’s possible? And I use the term student for a reason; it’s not just the kids.

You mean… I can’t check my email? You don’t have cable?

You don’t know what the weather is going to be for the next seven days down to the minute?Is that healthy?

There is a lot of research coming through academia that argues it is not healthy. Lack of exposure to the outdoors can cause attention disorders, a decrease in creative play, and can indirectly contribute to obesity. But I’m a fan of the direct approach.

I have a challenge for you. If you didn’t go out and meet a tree before, when I asked you oh so nicely, I would like you to take your children outside and try it for half an hour. Thirty minutes, that’s it.

Then go inside and sit on your smartphone for thirty more. Which feels healthier?

The waterfall blew them all away.

It always does, and I hope that it always will.

As I gather the students back up to head towards campus, some are still riding the high of their first waterfall, and others are solemn and weary about the trip home. Tomorrow morning they wake up, eat breakfast, hop on the bus, and I may never see them again.

I’ve worked with thousands of students from dozens of states. I’ll wave goodbye, issue farewells and I’ll be happy.Because no matter where they go, no matter what they do next…

They’ll always have the outdoors.

Chris Wandell is a Naturalist at Great Smoky Mountains Institute at Tremont.

Photo: Gar Secrist


Raise the RootsSept. 8 • 6-9 pmBenefits Beardsley Community Farm.Vegan options available upon request.The Plaid Apron CaféFee: $60; 865-546- 8446

31st Annual Symphony in the ParkSept. 11 • 5:30-8:30 pmBenefits iJams Nature Center’s environmental education programs.Cocktails & dinner. iJams Nature CenterFee: $175; 865-577- 4717

12th Annual Gator Hator WeekSept. 17-24 • Various EventsBenefits The Love Kitchen. Various venues.Info: gatorhator.com

Great Smoky Mountains Salamander BallSept. 18 • 5:30-9:30 pmBased on the children’s book by Lisa Horstman.Host: Discover Life in America (science & conservation education group)Family-friendly, kids 12 & under free.Zoo KnoxvilleFee: $75; 865-430- 4757 Find 1 In 5Sept. 18, 12-6 pmFamily fun day & walk.Hosted by the International Dyslexia Association.West Town Mall.Fee: $20 to walk; find1in5.com

32nd Annual Goodwill Vintage Fashion ShowSept. 22 • 6-10 pmFeaturing hundreds of vintage & vintage inspired looks found at Goodwill. Holiday Inn, World’s Fair ParkFee: $40; 865-588- 8567

Fall ~ A beautiful time to harvest gratitude

Power of the Purse Auction & LuncheonSept. 22 • 11 am – 1:30pmBenefits Knoxville & Knox County’s Mobile Meals program. Featuring “Purse Madness,” an auction of purses filled with local business donations.Rothchild Catering & Conference CenterFee: $40; 865-524- 2786

Seventh Annual Green Thumb GalaSept. 25 • 5-9pmBenefits the Knoxville Botanical Garden and Arboretum.Auction, garden tour, seated dinner, music. Knoxville Botanical Garden and Arboretum LeConte MeadowFee: $150; 865-862- 8717

Golfing with the Deaf TournamentSept. 30 • 7am – 4pmBenefits the deaf/blind community.Host: Knoxville Center for the Deaf. Knoxville Municipal Golf Course. Fee: $125; 865-579- 0832

Walk to End Alzheimer’sOct. 1 • 8am – 12:30pmProceeds benefit the 24/7 helpline & programs.Two-mile walk, kid’s zone, DJ, photo booth, cookout, & pet corner. University of Tennessee. Info: 865-684- 8585

Third Annual Cup of Hope LuncheonOct. 6 • 11:30am - 1pmBenefits the Salvation Army’s Joy D. Baker Center.Domestic Violence Awareness event.Speaker Rebekah Lyons, author.Knoxville Museum of Art. Fee: $40; 865-971- 4937

Unexpected Treasures: An Evening with Lark MasonOct. 9 • 5:30-9:30pmPresentation by Antiques Roadshow appraiser & Farm to Table dinner. McClung Museum of Natural History and CultureFee: $150; 865-974- 2144

Rocky Top Pickin PartyOct. 14 • 6-10pmBenefits Keep Knoxville Beautiful.Family-Friendly music event.Fee: $5 with instrument, $15 withoutHistoric Mabry-Hazen HouseInfo: 865-521- 6957

Eighth Annual Goodwill Golf ClassicOct. 17 • 10:30am - 4 pmProceeds support job training in your community.Golf, lunch and prizes. Fee applies.Holston Hills Country ClubInfo: 865-588- 8567

Third Annual SturgeonfestOct. 22 • 11am - 1pmBenefits the Tennessee Clean Water Network. Free event.Help TCWN release the fish back into the French Broad River. Food, Educational Exhibits, Music. All Ages.Seven Islands Wildlife RefugeInfo: 865-522- 7007 ext. 105

World Orphans RunOct. 22 • 9-10amGlobal event to benefit orphaned children.Scenic 5K course; great for kids & families.Registration: $35Springbrook Recreation Centerhttp://www.worldorphans.org/run-tennessee

Fourth Annual Masquerade BallNov. 4 • 7-11 pmBenefit for the Butterfly Fund of East Tennessee Foundation.Theme: Through the Looking Glass. Mask required.Host: Lil’ Miss FlossyFox Den Country Club Grand BallroomFee: $60 (by Nov. 2); [email protected]

Find more events online - knoxvillefamiliesmagazine.com.

Photo: Cody Galbraith Fall in Knoxville offers many doorways through which we can gather with community, raise awareness and funds for the organizations working year-round for the greater good.


Great Smoky Mountains Institute at TremontGreat Smoky Mountains National Park

865-448-6709 www.gsmit.org

School ProgramsTeacher Training & WorkshopsSummer Youth & Family Camps

Naturalist Certification ProgramsFall & Spring Photography Workshops

Hiking AdventuresSmokies Scavenger HuntSmokies Scavenger HuntCitizen Science Projects

www.gsmit.org (865) 448-6709@GSMITremont


KNOXVILLE families 225 S Peters Rd, Knoxville, TN 37923magazine

fall 2016 knoxville families magazine

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