fall 2014 white rock recreation guide

Keep active in sports…at every age.

www.whiterockcity.ca/register

Recreationguide

You won’t believe all the things you can do!

Fall 2014September-November

2 - 30 Sep 24 - 26 Oct19 Oct Outside the Box:

Four in FibreInternational

Artists Day Festival

Encore Peninsula Concerts:

Russian Kaleidoscope

Fall 2014 Recreation Guide White Rock Leisure Services visit www.whiterockcity.ca/register 3

what’S iNSide

how to ReGiSteR

Become a Member/Activity Passes 4Leisure Access Program 5Recreation Facilities 6Skating at Centennial Arena 7Cultural Facilities and Events 8Fall Festival of the Arts 9Community Listings 42

Arts, Dance and Music 10General Interest, Sports 11

Arts, Dance and Music, General Interest 13Health and Wellness, Sports 15

Arts 18General Interest 20Computers, Social Media 22Cooking 23Dance and Music 23Health Talks 28Fitness Health and Wellness 27Fitness & Health at the Centre for Active Living 29Pilates,Yoga, Tai Chi 30Group Fitness 32Fitness Drop-in Schedule 35Sports 36Outdoors 37Fall Excursions 55+ 38Kent Street Activity Centre 40

webReg

online anytime

www.whiterockcity.ca/registerRequires a family pin and client number Call 604-541-2199 for assistance

Payment accepted: Amex, Visa, MasterCard

walk-in

Visit white Rock Leisure Services with offices located at: 1) Centennial Park Leisure Centre,

14600 North Bluff Road2) white Rock Community Centre,

15154 Russell Avenue3) Kent Street activity Centre,

1475 Kent Street

Payment accepted: Amex, Visa,

MasterCard, debit, cheque, cash

Phone 604-541-2199 Payment accepted: Amex, Visa, MasterCard

PRioRity ReGiStRatioNREGISTRATION FOR white RoCK LeiSuRe SeRViCeS membeRS begins at 8:30am Friday August 22Online opens at 7:00 am

REGISTRATION FOR NoN-membeRS begins at 8:30am Tuesday August 26

ReFuNd PoLiCyIf you are not completely satisfied with your program experience, please contact one of our Centres to arrange for a refund or credit towards your next program or service Some limits may apply

Preschool 0 - 5 yeaRS™

General information™

Kids • teens 6 - 16 yeaRS™

adults 18+ yeaRS™

what’s New?

early Registration!Members registration opens Friday August 22, and general program registration opens Tuesday August 26 Adding convenience and service for our new and returning participants, you can now register online starting at 7:00am! Phone and in-person registration opens at 8:30am

thank you Peace arch hospital and Community health Foundation Because People Matter Grant funding was provided to train and support volunteer cardio gym atten-dants Stationed at the Centre for Ac-tive Living, these volunteers provide basic introduction to the safe use of the cardio equipment and weights while monitoring and supervising participants

Centre for Active Living Volunteer Gym Attendants: Valerie Braund; Arlen Vranic; Charles Kidd ; Hugh Harvey; Rachel Knorr; Ishita Banerjee; Savita Madan; Sirje Rumberg; Tony Fan Absent: Jal Wadia; Yasmin Wadia; Barbara Cederlund; Jeff Short; Kevin Ying

2 - 30 Sep 24 - 26 Oct19 Oct Outside the Box:

Four in FibreInternational

Artists Day Festival

Encore Peninsula Concerts:

Russian Kaleidoscope

White Rock Leisure Services Fall 2014 Recreation GuideCall 604-541-2199 to register Prices include tax4

Gym drop-in - monthly Pass JuSt $39/moNthWork out in the Centre for Active Living cardio-fitness gym The gym is open to drop-in Monday-Friday, 11am-1pm, weekday evenings until 9pm, and Saturday 9am-1pm

oNe PaSS JuSt $59/moNthMonthly unlimited drop-in fitness classes and the Centre for Active Living gym drop-in

more Flexibility - more drop in Passes!Choose from Zumba, yoga, Pilates, Nia (ZyPN) 10 session drop-in pass or 10 & 20 session Fitness Pass.

Passes are non-refundable and non-transferrable and expire 2 years from date of purchase Classes are held at White Rock Community Centre, Kent Street Activity Centre, Centennial Park Leisure Centre and the Centre for Active Living

Questions? Call customer service:

604-541-2199

PRioRity ReGiStRatioN

Popular programs tend to fill up quickly

doN’t be diSaPPoiNted Members enjoy early

registration on hundreds of courses

aCtiVity GRouPS White Rock Leisure

Services offers activity clubs and courses for members

JoiN the 0-5-0 CyCLiNG CLub, step into NoRdiC StRide, draw

with the PeNiNSuLa SKetCheRS, PLay bRidGe on Friday

ReduCed CouRSe FeeS

LooK FoR the M beSide CouRSe FeeS to See

youR SPeCiaL membeR Rate! Save on most

programs, workshops and day trips

Get the moSt out oF youR LeiSuRe SeRViCeS with a membeRShiP

annual 3 months*

adults $35.00 $17.50youth $24.00 $12.00*3-month memberships are valid for a specific term (Mar-May, Jun-Aug, Sep-Nov, Dec-Feb)

New memberships can be purchased at the Centennial Arena, the White Rock Commu-nity Centre, or the Kent Street Activity Centre

already a member? Renew your membership online at www whiterockcity ca/register

PLuS Members 55 and over

have access to the KeNt StReet aCtiVity

CeNtRe and its many clubs and activities This

popular centre is full of fun and friendly faces

membeRShiPS aNd PaSSeS

aCtiVity PaSSeSSubscribe!

are you receiving the Leisure News?Get up to date information on programs and events through White Rock Leisure Services

the newsletter will be emailed to you bi-monthly.

Subscribe today at www.whiterockcity.ca

> Choose the tab “i want to...”

> Select “Subscribe to a City Newsletter”

> Select “Leisure Services Programs”

M

New

Fall 2014 Recreation Guide White Rock Leisure Services 5

the Leisure access program provides low income residents with access to recreation programs and services.

the program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

white Rock residents: 50% off 1 white Rock Leisure Services program 0r 1 multi-Session drop-in Fitness Pass1 per season* per individual; Membership and some specialty programs are exempt

Free public skating at Centennial arenaA season pass for the ice-in season, October-March; helmet and skate rentals are included

50% off the Centre for active Living drop-in Gym monthly Pass

South Surrey Pool annual pass or 20 session pass available at a 50% discount Note that all South Surrey pool passes are non-refundable,non-redeemable and non-transferable under any circumstance

other funding available to white Rock/South Surrey residents who meet the Leisure access criteria:

Canadian tire Jump Start ProgramAssisting those children ages 4-18 that due to financial hardship would not otherwise be able to participate in a physical activity Funding up to $300/year per child to participate in one program per submission period

The submission period is defined as: January 15 - June 1 (Winter/Spring) and July 1 - November 15 (Summer/Fall)

The application form for the Jump Start Program is available at White Rock Leisure Services to those who qualify for the Leisure Access program

South Surrey residents: 50% off 1 white Rock Leisure Services program 0r 1 multi-Session drop-in Fitness Pass1 per season* per individual; Membership and some specialty programs are exempt

* Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec

LeiSuRe aCCeSS PRoGRam

who is eligible?all permanent white Rock and South Surrey residents who meet the annual family income limitations may apply.

what aRe the beNeFitS?

Number in family:

1 2 3 4 5 6 7+

Low income levels as recognized by Statistics Canada

$19,941 $24,824 $30,517 $37,053 $42,025 $47,398 $52,770

how can i apply?applications are available at white Rock Leisure Services (604-541-2199) or visit www.whiterockcity.cato download the Leisure access application form. Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

White Rock Leisure Services Fall 2014 Recreation Guide6

CeNteNNiaL PaRK LeiSuRe CeNtRe14600 North bluff Road, white Rock (604) 541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant Along with the Centre for Active Living and Semiah-moo Arts, playing fields, fenced off-leash dog park, kids’ playground, lacrosse box and tennis courts there are endless oppor-tunities for outdoor fun and fitness

From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations In the warmer months, the ice arena rink transforms into a dry floor for indoor sports, trade shows and community events

white RoCK CommuNity CeNtRe15154 Russell avenue, white Rock(604) 541-2199

Welcome to White Rock’s showcase rec-reational, learning and meeting facility in the heart of the business district Set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library Its spacious, bright and airy rooms

are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages

Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do

KeNt StReet aCtiVity CeNtRe1475 Kent Street, white Rock (604) 541-2231

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community ” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services

From snooker to yoga, computer pro-grams to table tennis, there’s something for everyone Come relax in the comfy lending library or hop on the mini bus for a day of

adventure Private rentals, special events and social dances are abundant in the 150 seat auditorium There is even a cozy coffee shop to enjoy a home cooked meal with new friends

hoRSt aNd emmy weRNeRCeNtRe FoR aCtiVe LiViNG1475 anderson Street, white Rock(604) 541-2199 (next to Centennial arena)

This White Rock Leisure Services facility and wellness resource centre is at the heart of helping people be their very best Bringing together programs and services

from White Rock Leisure Services, Fraser Health, Primary Care Access clinic, White Rock/South Surrey Stroke Recovery, and the Alzheimer Society of BC , members of the community are supported in building healthier, happier lifestyles

Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Rustic Gourmet Café will keep you coming back for more

For more information on our facility hours and rental opportunities phone 604-541-2199 or www.whiterockcity.ca.

ReCReatioN FaCiLitieS

Fall 2014 Recreation Guide visit www.whiterockcity.ca/register 7

ReCReatioN FaCiLitieS SKate!

there’s something for everyone at

Centennial arena14600 N. bluff Road, white Rock, bC

Family SkateS: wednesday 6:30-7:45pm Sunday 2:30-3:45pm

Friday Night Skate: (all ages) 7:15-8:45pm

PareNt & tot Skate: Friday 10-11am

Silver BladeS Skate: (50+) wednesday & Friday 11am-12:30pm

adult Skate: Sunday 4-4:45pm

Call our SkatiNg iNFo liNe

604-541-2171 or download the ‘Skate Schedule’ fromwww.whiterockcity.ca/register

For drop-in hockey, drop-in Figure Skating, Stick & Puck hockey, Pro-d day Skates and Skating Lessons look inside this guide’s Sports section, or visit www.whiterockcity.ca/register

to Book a Birthday Party or SkatiNg leSSoNS call 604-541-2199

CReate, abSoRb aNd iNteRaCt with the aRtS15154 Russell avenue, white Rock(604) 541-2199

The White Rock Community Centre has a large, bright art room, where a variety of art classes take place for all ages and abilities The Community Centre is home to the Art on Display program, a partnership between the City of White Rock and Semiahmoo Arts to showcase artwork by local artists The White Rock Community Centre also hosts numerous cultural special events, includ-ing the International Artist Day Festival and Christmas on the Peninsula

white RoCK muSeum aNd aRChiVeS14970 marine drive, white Rock(604) 541-2222

The White Rock Museum and Archives is dedicated to preserving and promoting local history and culture and is located in the his-toric White Rock Train Station The Museum offers changing exhibits and programs that interpret regional and local history and chal-lenges visitors to think about the future as well as the past

FRaSeR VaLLey ReGioNaL LibRaRy 15342 buena Vista avenue, white Rock (604) 541-2201

Located adjacent to City Hall, the library acts as a meeting space for many literary and cultural groups The library hosts book clubs, writing clubs and a history club that are all open to the public Another feature of the library is their art wall, which has monthly art exhibitions showcasing local artists

Semiahmoo aRtS14600 North bluff Road, white Rock(604) 536-8333

Semiahmoo Arts, the Arts Council of White Rock and District, occupies the former Mel Edwards Centre next to Centennial Arena Semiahmoo Arts facilitates collaborative cultural endeavours and supports artists in a variety of creative disciplines The Centen-nial Park Arts Space holds art shows, musi-cal performances and a variety of cultural events

For more information on arts and cultural activities, check out whiterockculture.ca – a dynamic, interactive and community-driven arts and culture hub.

maRK youR CaLeNdaR!PaiNt the towN – SePtembeR 20, 201410am - 1pm: at various locations in White Rock Enjoy observing local artists as they paint en plein air

3-5pm: Public Art Reception at the Semiahmoo Arts building in Centennial Park

For more information, visit www.Semiahmooarts.org or call (604) 536-8333

eNCoRe CoNCeRt SeRieS 2014-2015International Classical Musicians in White Rock october 19, 2014: Rimsky-Korsakov String Quartet (Russia) & E Skovorodnikov, piano (Canada) Music by A Glasunov and D Shostakovich

November 9, 2014: Franceso Nicolosi, piano (Italy) Music by D Scarlatti and S Thalberg

All concerts are at 3pm at White Rock’s First United Church For the full subscription, please visit www.whiterockcity.ca or call (604) 541-2199

iNteRNatioNaL aRtiSt day FeStiVaLoctober 24-26, 2014 A celebration of visual and performing arts • 15 + Master Artists in Attendance• Community Workshops• 12x12 Anonymous Canvas Art Show• Musical Performances• Artists Fireside Chats• Art Demonstrations• Gala Evening

All events at the White Rock Community Centre Visit www.IADfestival.com or call (604) 536-3049

For an up to date list of cultural events, visit www.whiterockculture.ca.

Chris MacClure, International Artist Day Founder, with artist Robert Davidson


CuLtuRaL FaCiLitieS aNd eVeNtS

DATE TIME EVENT VENUE ENTRY CONTACT INFO

28-aug 7-10pm Party on the Pier: Celebrate 100 years WR Pier $100 Semiahmooarts.com of the WR Pier (604) 536-8333

2-30 Sep WR Library Hours Outside of the Box: Four in Fibre WR Library Free outsidetheboxwhiterock.ca of Operation

4 Sep - WRCC Hours of Art on Display: 40 Years of Art on the WR Community Free Semiahmooarts.com17 oct Operation Peninsula Centre (604) 536-8333

6 Sep- WRM&A Hours I Do! The Wedding Stories of WR Museum & $3-5 whiterock.museum.bc.ca13 oct of Operation White Rock Archives (604) 541-2221

5-7 Sep Fri: 5-9pm White Rock’s Moon Festival West Beach Free whiterockcity.ca Sat: 10am-9pm (604) 541-2199 Sun: 10am-5pm

6-Sep 1-4pm Outside the Box: Meet the Artists WR Library Free outsidetheboxwhiterock.ca

12-13 Sep 8pm Terry Hanck Band – Sax on the Beach Blue Frog Studios $35 bluefrogstudios.ca (Rythym & Blues) (604) 542-3055

17-18 Sep 11am-4pm Master Artists in the Library: Nicoletta WR Library Free fvrl.bc.ca19-20 Sep Baumeister and Deborah Putman (604) 541-2201

19-20 Sep 7pm or 9:30pm Kal David Band (Blues) Blue Frog Studios $35 bluefrogstudios.ca (604) 542-3055

20-Sep 10am-5 pm Semiahmoo Arts: Paint the Town Various Locations Free Semiahmooarts.com (604) 536-8333

24-Sep, 7-9pm Get Reel Film Series: The Sapphires, WR Community $10 (604) 541-2199oct 19&26 Lunchbox, Invisible Woman Centre

26-Sep 11am-1pm Semiahmoo Guild of Needlecrafts WR Library Free fvrl.bc.ca Demonstration (604) 541-2201

27-Sep 8pm Peninsula Productions: Gary Comeau WR First United $25-30 Peninsulaproductions.org & The Voodoo Allstars Church

3- 11 oct 8pm Live Music at Blue Frog Studio Blue Frog Studios $35 bluefrogstudios.ca (604) 542-3055

15-oct 7-8:30pm Literary Talk: Meet Author Roberta Rich WR Library Free fvrl.bc.ca (604) 541-2201

18- 25 oct 8pm Matinees: White Rock Players’ Club: Noises Off! WR Players’ Club $10-18 whiterockplayers.ca Oct 12 &19 By Michael Frayne (604) 536-7535

18-19 oct 11am-5pm White Rock Art Studio Tour Various Locations Free whiterockstudiotour.com

19-oct 3-4:30pm Encore Peninsula Concerts: WR First United $20-25 whiterockcity.ca Russian Kaleidoscope Church (604) 541-2199

22-23 oct 11am-4pm Master Artists in the Library: Elizabeth WR Library Free fvrl.bc.ca24-25 oct Carefoot and Lesley Tannen (604) 541-2201

24-oct 7-10pm International Artists Day Gala WR Community $150 internationalartistday.com Centre (604) 536-3049

25 oct 8pm IAD Party with the Cooler Kings Blue Frog Studios $35 bluefrogstudios.ca (Rhythm& Blues) (604) 542-3055

25-26 oct Sat: 10am-6pm International Artists Day Festival WR Community By internationalartistday.com Sun: 10am-4pm Centre Donation (604) 536-3049

26-oct 3-4:30pm Peninsula Productions: Jackie Essombe WR Elementary $10 Peninsulaproductions.org School


CuLtuRaL FaCiLitieS aNd eVeNtS

eVeNt LiStiNGSFall Festival of the arts


dance with me ballet 18-30 monthsParents and toddlers will have a great time together in this fun and imaginative class Dance in bare feet or ballet slippers Parent participation is required Instructor: Kayla AttridgeWhite Rock Community Centre-Studio 10 sessions27758 Sa 10:30-11:15AM Sep 13 $55/M$5027759 Sa 9:30-10:15AM Sep 13 $55/M$50

Centre for Active Living-Fitness Studio #2 10 sessions27757 F 10-10:45AM Sep 19 $55/M$50

art explorers 4-8 yearsA whirlwind art adventure for kids which combines all sorts of fun art-making while learning about great artworks from all around the world Ancient cave drawings, Greek and Roman sculpture, and paintings from DaVinci to Picasso: make your own masterpieces from a variety of different cultures and have lots of messy fun Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 8 sessions27778 Tu 1:30-3PM Sep 23 $108/M$98

mom ‘n’ toes art 0-24 monthsCreate original works of art using your baby’s toes, hands and more Relax and have a fun, memorable time using a lively medium to capture this special time Babies can bring one to two caregivers to help! All supplies are included Instructor: Jill GlennieWhite Rock Community Centre-Art Room 6 sessions27752 Th 12:30-1:45PM Sep 18 $78/M$70

White Rock Community Centre-Art Room 7 sessions27753 Th 12:30-1:45PM Oct 30 $90/M$82

Parent & Pee-wee art Play 2-5 yearsYou and your child will learn together how to make all sorts of great art projects Exploration and fun will be the focus of this class, as well as collaborat-ing with your young one on paintings, drawings, masks, puppets and lots more Prepare to jump into the world of art and have a great time!Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 8 sessions27779 Tu 11:30AM-12:30PM Sep 23 $72/M$65

hip hop for tots 3-5 yearsToddlers get to groove and shake to the latest hits Fun and exciting moves are promised each week as your child learns the basics of taking a dance class Instructor: Kayla AttridgeCentre for Active Living-Fitness Studio #2 10 sessions27763 F 9-9:45AM Sep 19 $55/M$50

Preschool0 - 5 yeaRS

arts™

Preschool

Cami: mom ‘N’ toes art participant

Year-old Cami and her family love their art classes with Jill so much

they have played and painted their way through five courses There’s

just enough structure to work through projects but enough freedom

to let your imagination fly Mom says it’s like a big happy family where

everyone helps each other and there’s always something new to learn

haVe you SiGNed uP?

Mwhite RockLeisure Services membership

Save all year!Look for the Member price (M)2014:Adult $35Youth $24Family (individual rates less 20%)

604-541-2199

dance & music™

Drama, Film & TV Training For The Performer In Your Family

Drama classes are a great way to nurture those performing skills and help improve self confidence in public speaking. Plus, it’s fun!

N O W R E G I S T E R I N G F O R FA L L

604.535.5977 [email protected]

www.thedramaclass.com


music together up to 5 yearsAll children are musical! Music Together is an early childhood music and movement program for babies, toddlers, preschoolers, kindergarten-ers, and the adults who love them Curriculum is researched-based, and classes include singing, movement, chanting, and instrument play in a mixed-aged environment Ages 0 to 5 years with parent/caregiver participation CD and songbook included Parent participation required Instructor: Heidi McCurdyWhite Rock Community Centre-Art Room 10 sessions27749 Sa 10-10:45AM Sep 20 $150/M$140 27750 Sa 11-11:44AM Sep 20 $150/M$140

Pre-School ballet 3-5 yearsYour little one will develop skills and confidence in this fun and imaginative class She or he will have a great time dancing while an introduction to ballet is presented Dance in bare feet or ballet slippers Instructor: Kayla AttridgeLevel 1 - no experience requiredWhite Rock Community Centre-Studio 10 sessions27761 Sa 11:30AM-12:15PM Sep 13 $55/M$50

Centre for Active Living-Fitness Studio #2 10 sessions27760 F 11-11:45AM Sep 19 $55/M$50

Level 2 - must have previous ballet experienceWhite Rock Community Centre-Studio 10 sessions27762 Sa 12:30-1:15PM Sep 13 $55/M$50

Song and dance 2-4 yearsCome and have fun with your little one learning nursery rhymes and grooving to the beat Instructor: Jennifer KubeC.P.L.C.-Hall 10 sessions27764 Tu 10-11AM Sep 16 $40/M$36

bricks 4 Kidz 3-5 yearsWatch your preschooler’s eyes light up as they dig into a pile of brightly colored Du-plo bricks Engaging models based on the

ABCs are the building blocks of our Bricks 4 Kidz preschool curriculum Each week, children build a simple model based on the letter of the week, while practicing essential preschool skills including: letter recognition, patterning, colours, fine motor skills, position and ordering, phonics and more Instructor: Harmandeep SidhuC.P.L.C.-Hall 8 sessions27848 Th 10-10:45AM Sep 18 $72/M$65

Parent and tot hockeyLooking for a chance to play a little shinny hockey with your child or grand-child? Child must wear CSA approved helmet with face-shield Parent must wear helmet Only plastic pucks allowed on the ice Centennial Arena drop-in 27769 F 10-11AM Starts Oct 03 $3 75


Sports™

New

dance & music cont.™

Jill Glennie –Mom n’ Toes Art

Jill feels blessed to

bring together three

things closest to her

heart: her children,

the arts, and help-

ing families create

joyful memories and

momentos Baby’s

feet and hand prints

are magically trans-

formed into whimsical

bugs, animals, and

flowers on take-home

canvasses to last a

lifetime

‘‘it brings me so

much happiness to

see families and loved

ones come together

in a creative, fun

experience.’’

Working for your community.

General interest™


Learn to Skate 3-6 years Lead Instructor: Juli ChristyCentennial Arena 6 sessions magenta badge level: No previous experience 27295 F 10-10:30AM Sep 19 $45/M$4027301 F 3-3:30PM Sep 19 $45/M$4027296 Sa 10-10:30AM Sep 20 $45/M$4027297 Sa 10:45-11:15AM Sep 20 $45/M$4027298 F 3-3:30PM Oct 31 $45/M$4027302 F 10-10:30AM Oct 31 $45/M$4027299 Sa 10-10:30AM Nov 01 $45/M$4027300 Sa 10:45-11:15AM Nov 01 $45/M$40

Silver badge level: Able to skate or march width of the ice; completed Magenta level 27345 F 10-10:30AM Sep 19 $45/M$4027346 F 3-3:30PM Sep 19 $45/M$4027347 Sa 10-10:30AM Sep 20 $45/M$4027348 Sa 10:45-11:15AM Sep 20 $45/M$4027349 F 10-10:30AM Oct 31 $45/M$4027350 F 3-3:30PM Oct 31 $45/M$4027351 Sa 10-10:30AM Nov 01 $45/M$4027352 Sa 10:45-11:15AM Nov 01 $45/M$40

teal badge level: Able to perform a two-foot forward glide; or completed Silver level 27303 F 10-10:30AM Sep 19 $45/M$4027304 F 3-3:30PM Sep 19 $45/M$4027305 Sa 10-10:30AM Sep 20 $45/M$4027306 Sa 10:45-11:15AM Sep 20 $45/M$4027307 F 10-10:30AM Oct 31 $45/M$4027308 F 3-3:30PM Oct 31 $45/M$4027309 Sa 10-10:30AM Nov 01 $45/M$4027310 Sa 10:45-11:15AM Nov 01 $45/M$40

Purple badge level: Able to make snow either foot; or completed Teal level 27311 F 10-10:30AM Sep 19 $45/M$4027312 F 3-3:30PM Sep 19 $45/M$4027313 Sa 10-10:30AM Sep 20 $45/M$4027314 Sa 10:45-11:15AM Sep 20 $45/M$4027315 F 10-10:30AM Oct 31 $45/M$4027316 F 3-3:30PM Oct 31 $45/M$4027317 Sa 10-10:30AM Nov 01 $45/M$4027318 Sa 10:45-11:15AM Nov 01 $45/M$40

Sportball multi-Sport Parent & tot This program guides parents and their children through the introductory skills of eight different ball sports Games and skills are taught in a fun and creative manner by using story lines to encourage participation All programs are non-competitive and focus on success while building confidence Instructor: Lee Richardson2-3.5 yearsWhite Rock Elementary-Gym 7 sessions27765 M 5:15-6PM Sep 08 $105/M$95

White Rock Elementary-Gym 6 sessions27766 M 5:15-6PM Nov 03 $90/M$82

3.5-5 yearsWhite Rock Elementary-Gym 7 sessions27767 M 6-7PM Sep 08 $105/M$95

White Rock Elementary-Gym 6 sessions27768 M 5:15-6PM Nov 03 $90/M $82


Kindergarten preparednessBest in class methodologies

Tools based inArts & Technology

Sports cont.™

Fundamental skills will be taught in a fun format Children will work toward achieving their Premier’s Sport Award badges for skating Skate rental included CSA approved helmets are mandatory Please bring your own helmet if you have one Please register in the ap-propriate badge level

November skating registration opens october 22


Kids • teensJessica: tennis Participant

This feisty 12-year-old is tearing up the tennis courts for the first time this summer and loves it Independent sports are her thing and she likes getting her whole body in the game and rocketing that ball across the net Lots of demonstration and individual attention keeps her on her toes and working on that serve

music together big Kids 5-7 yearsMusic Together Big Kids is a fun music and movement class developed by the re-search-based Music Together© program

It is especially developed for the abilities and needs of 5-7 year-olds Classes includes fun songs and games from around the world, drumming, solfege, movement and instrument play Instructor: Heidi McCurdyWhite Rock Community Centre-Art Room 10 sessions27862 Sa 12-1PM Sep 20 $175/M$165

bricks 4 Kidz 5-12 yearsLearn, build, and play These one hour classes explore architecture, engineering and technology concepts using LEGO®

bricks Sessions are focused on exciting themes including Space, Inventions, Famous Buildings, and Natural Disasters New theme offered each term Instructor: Harmandeep SidhuC.P.L.C.-Hall 8 sessions27849 Th 4:15-5:15PM Sep 18 $100/M$90

dJ Classes 12-18 years Learn the basics techniques and theory of being a dj Learn how to scratch a record, mix and blend songs together, setup and

care for professional dj equipment including dj software and recording software Have a blast while you learn how to rock your next party or dance Equipment will be provided for lessons Instructor: Jordan Wiebe12-14 yearsWhite Rock Community Centre-Art Room 6 sessions26898 M 5:30-6:30PM Sep 15 $72/M$6526920 M 5:30-6:30PM Nov 03 $72/M$65

15-18 yearsWhite Rock Community Centre-Art Room 6 sessions26899 M 6:45-7:45PM Sep 15 $72/M$6526921 M 6:45-7:45PM Nov 03 $72/M$65

ultimate art experience 6-12 yearsIf you love art - all kinds of art - then this is the class for you! You will explore an exciting variety of art forms; from sculpture to printmaking, painting and drawing, collage, fabric art and much more Stretch your imagination and have fun with your artistic abilities Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 8 sessions27777 Tu 3:30-5:01PM Sep 23 $108/M$98

Creative me 6-12 yearsCelebrate your unique self through paint-ing, music, drama, storytelling and move-ment This fun program is all about the

process of creating, not the product All children are creative – no experience or skill is required Sup-plies included Instructor: Heidi McCurdyC.P.L.C. Lounge 6 sessions6-9 years27863 W 3:30-5PM Sep 24 $110/M$10027864 W 3:30-5PM Nov 5 $110/M$100

10-12 years27865 W 5-6:30PM Sep 24 $110/M$10027866 W 5-6:30PM Nov 5 $110/M$100

ballet 5-12 yearsThis class focuses on dynamic alignment and technique in order to develop full-body integration Classes are taught in a supportive environment Instructor: Kayla Attridge5-8 yearsCentre for Active Living-Fitness Studio #1 10 sessions27773 Th 4:30-5:15PM Sep 18 $60/M$54

9-12 yearsCentre for Active Living-Fitness Studio # 10 sessions27774 Th 5:30-6:30PM Sep 18 $60/M$54

dance & music™

arts™

Kids • teens 6 - 16 yeaRS

General interest™

New

New

New

New

!

babysitter training 11-16 yearsWhat every babysitter should know! This St John Ambulance course is designed to teach young people how to babysit children Topics will cover safety, responsible baby-sitting and coping with common emergencies A certificate is issued upon successful completion A course manual is provided C.P.L.C.-Hall 1 session27770 Sa 9:15AM-4PM Sep 20 $52/M$4627771 Sa 9:15AM-4PM Nov 08 $52/M$4627772 Sa 9:15AM-4PM Dec 13 $52/M$46

Pro•d•day Skates at Centennial arena14600 North Bluff Rd 11:45am-1Pm oct 24Nov 10Feb 20

marketplace

CommuNity!Helping you find a variety of services offered by businesses and organizations serving the local area! Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www whiterockcity ca and search Community Groups Advertisements are intended for general information only and are not intended as advice on which to base a decision


Craft Clubs

for Girls: Year round: Saturday morning, ages 7 -13 for Moms: last Thursday morning of the month

Clubs run by Maura, certified teacher and crafterSee my website for dates and other info.

w w w . m a u r a m a k e s s t u f f . c o m

Hey Girls! Have fun making jewellery, paper crafts,fashion accessories and knitting!

Also holiday themed workshops!

NEIGHBORHOOD ART STUDIOS

ART LESSONSFOR KIDS / TEENS / ADULTS

After School Art Classes

Portfolio Preparation Program • Birthday Parties

PHONE: 604 536 7900 • WEBSITE: www.neighborhoodartstudios.com PH: 604.999.4558

GOURMET COFFEE&

HOT CHOCOlaTEavailablE in THE

WHiTE ROCK MUSEUM, libRaRy &

COMMUniTy CEnTRE

FRESHly GROUnD anDbREWED OnE CUP aT a TiMEWiTH FaiR TRaDE, ORGaniC

CERTiFiED bEanS.

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions

Private Drawing Lessons Beginner to Advanced

www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

Wendy Mould, AFCA

604-583-4538

Pet Portraits

Commissions


www.artbywendy.com

ivy charyna

adult piano, voice and ukulele lessons!

[604] 817 [email protected]


tennis Lessons 8-12 yearsCourse includes skill development and supervised play Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves Rules, scoring and sportsmanship are also covered Please bring your own racquet Instructor: Bruce WebsterCentennial Park-Tennis Courts 4 sessions27785 F 6-7:30PM Sep 05 $60/M$5627798 Sa 1-2:30PM Sep 06 $60/M$56

Skating Lessons 6-15 years Fundamental skills will be taught in a fun format Children will work towards achieving their Premier’s Sport Awards badges for skating Skate rentals included CSA approved helmets are mandatory Please bring your own helmet if you have one Please register in the correct level Contact Leisure Services if unsure: 604-541-2199 Lead Instructor: Juli ChristyCentennial Arena 6 sessions 1 Red badge level: No previous experience 27319 F 3:30-4PM Sep 19 $45/M$4027320 Sa 11:30AM-12PM Sep 20 $45/M$4027321 F 3:30-4PM Oct 31 $45/M$4027322 Sa 11:30-11:59AM Nov 01 $45/M$40

2 orange badge level: Able to skate with a reason-able degree of confidence - width of ice; or com-pleted Red level 27323 F 3:30-4PM Sep 19 $45/M$4027324 Sa 11:30AM-12PM Sep 20 $45/M$4027325 F 3:30-4PM Oct 31 $45/M$4027326 Sa 11:30AM-12PM Nov 01 $45/M$40

3 Gold badge level: Able to skate in and out of pylons; completed Orange level 27327 F 4-4:30PM Sep 19 $45/M$4027328 Sa 11:30AM-12PM Sep 20 $45/M$4027329 F 4-4:30PM Oct 31 $45/M$4027330 Sa 11:30AM-12PM Nov 01 $45/M$40

4 yellow badge level: Able to skate backwards the width of ice; or completed Gold level 27331 F 4-4:30PM Sep 19 $45/M$4027332 Sa 11:30AM-12PM Sep 20 $45/M$4027333 F 4-4:30PM Oct 31 $45/M$4027334 Sa 11:30-11:59AM Nov 01 $45/M$40

5 Green badge level: Able to perform two-foot turn backwards to forwards; or completed Yellow level 27335 F 4-4:30PM Sep 19 $45/M$4027336 Sa 11:30AM-12PM Sep 20 $45/M$4027337 F 4-4:30PM Oct 31 $45/M$4027338 Sa 11:30AM-12PM Nov 01 $45/M$40

6 blue badge level: Able to perform a two-foot side stop; or completed Green level 27339 F 4-4:30PM Sep 19 $45/M$4027340 Sa 11:30AM-12PM Sep 20 $45/M$4027341 F 4-4:30PM Oct 31 $45/M$4027342 Sa 11:30AM-12PM Nov 01 $45/M$40

November skating registration opens october 22

Chill out yoga for teens 15+ yearsEmpower yourself in this fun and creative yoga environment strictly for teens Learn how yoga can give you a great workout yet allow you to feel relaxed and refreshed Instructor: Rhianna JucoCentre for Active Living-Fitness Studio #2 10 sessions27628 Tu 5:30-6:30PM Sep 16 $82/M$74

basketball 7-13 yearsChildren will be coached on offence, defense, team-work and hustle Please bring your own basketball Instructor: Jordan Wiebe7-9 yearsWhite Rock Elementary-Gym 10 sessions27799 Th 5:30-6:30PM Sep 18 $55/M$50

10-12 yearsWhite Rock Elementary-Gym 10 sessions27800 Th 6:30-7:30PM Sep 18 $55/M$50

Curling - Junior Program 10-18 yearsA great introduction to Canada’s other favourite winter sport Adult lessons will be offered at the same time so register as a family All equipment provided Peace Arch Curling Rink-Curling Rink - Ice 27781 Tu 3:30-5PM Sep 23-Mar 10 $105/M$100

Fencing 8-14 yearsOften described as physical chess, fencing challeng-es the mind and the body, and builds confidence, coordination and physical fitness Equipment is provided Instructor: Victor Gantsevichbeginner - no experience necessaryWhite Rock Elementary-Gym 11 sessions27782 Tu 6:30-7:30PM Sep 16 $100/M$92

intermediate - minimum of one season of fencingWhite Rock Elementary-Gym 11 sessions27783 Tu 7:30-8:30PM Sep 16 $100/M$92

SNaG Golf 5-8 yearsSNAG Golf (Starting New at Golf) provides every-one with the opportunity to learn putting, chipping, pitching, and full swing in a safe, fun, creative and inviting environment Let’s SNAG! Taught by an LPGA ProInstructor: Toni TaylorC.P.L.C.-Hall 4 sessions27784 Tu 3:30-4:30PM Oct 14 $55/M$50

Sports™

Kids • teens 6 - 16 yeaRS

Skating Party 5-14 yearsAt CentennialArenaParty includes public skate ice time and the rinkside party room Friday 7-9PMSunday 2-4PM

Crafts or Classic Games 4-8 years At the White Rock Community Centre

Crafts: Choose from one of three themes and create a craft based on your theme: Pirate, Princess, or Fuzzy Animals

Classic Games:Play old favorites such as musical chairs, freeze tag, bean bag toss, and more!Saturday 1:30-3:30PM$99 up to 10 children $139 up to 15 children

bricks for Kidz 5-12 yearsAt CentennialPark Hall60 minutes Lego activity with Party Host + 60 minutes party time (conducted by parents) A motorized model build and LEGO games and challenges Saturday 3-5PM Sunday 2-4PM $225 up to 10 childrenAdditional child $8

Call 604.541.2199 to book your party.

health and wellness™

birthday Parties


2014/2015 SEASON AT CENTENNIAL & SOUTH SURREY ARENASSEASON RUNS MONDAY, SEPTEMBER 8, 2014 TO FRIDAY, MARCH 6, 2015

Thursday, September 4, 20144:30-6:30pm Centennial Arena

FALL/WINTER SKATE CANADA PROGRAMS


A CWB Group Company

Panorama Ridge Branch15230 Highway 10P: 604.575.3783

Full Service Personal & Business Banking

Mortgages • Investments • Accounts • Loans

Whether you have personal or business banking needs, Canadian Western Bank offers

competitive rates and personal service you won’t find anywhere else. Drop by our Panorama

branch, meet our staff and learn how we work hard to be efficient, down-to-earth and

responsive in everything we do.

Business hours:Monday - Wednesday, Friday: 9:00 a.m. - 4:00 p.m.Thursday: 9:00 a.m. - 5:00 p.m.Saturday: Available by appointment24 Hour ATM


adults

Jim: hiking participant

Jim’s empty nest freed him up to explore his interests,

especially in reconnecting with the wilderness For eight years

he has been hiking the regional trails from the North Shore

to the West Coast Trail The guided experiences and great

company adds so much to the fantastic scenery and views

adults18+ yeaRS

Community theatre arts Group Learn the essentials of acting in this fun and cre-ative group led by experienced actor Monica Marko No experience required, just enthusiasm and the desire to perform for an audience! A White Rock Leisure Services membership is required Call 604-541-2231 for more information Instructor: Monica MarkoKent Street-Classroom 27686 W 7-9PM Sept 03-Jun $20/season

Connect with your inner artist and CollageCollaging is one way to get going again when your life feels stuck Participants are shown how to create a collage piece, then contemplate in writing what their finished work means to them, and how the work might apply to their lives Instructor: Kathie HillKent Street-Classroom 3 sessions27557 Th 1-2PM Oct 30 $21/M$19

art workshop - mixed media with image transfer techniquesExplore the endless possibilities for creating image transfers in mixed media Discover a whole new world of using creative imagery in your work Great for beginners as well as experienced artists who want to add more dimension and depth to their work All supplies and materials are provided Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session27684 F 10AM-2:30PM Nov 28 $75/M$68

Paint with Freedom - Spatula PaintingExperience painting freedom as you learn pallete knife techniques This is a fun and inspiring work-shop, open and welcoming absolute beginners or those with no painting experience! All supplies are provided Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session27683 F 10AM-2:30PM Oct 17 $75/M$68

art For all - drawingNo time for art? Make an art date with yourself Come and unwind, learn to see as well as to draw and shift to where you want to be Open to all who have the inclination to draw and explore new possibilities Instructor: Lucan CharchukWhite Rock Community Centre-Art Room 8 sessions27237 Tu 5:30-7PM Sep 16 $84/M$76

C.P.L.C.-Hall 8 sessions27621 M 1-3PM Sep 15 $84/M$76

drawing in Colour Want or love to draw? Excel under the guidance of a professional instructor and artist in this fun, relaxed class Form, line, composition, value, colour, and your own personal creativity are emphasized Draw-ing form and value from the still life will be included to touch on classical traditions A supply list is available at registration Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 11 sessions27461 M 9:30AM-12PM Sep 08 $131/M$122

From drawing to watercolourDrawing is the first stage of a successful watercolor painting Learn how to create a watercolour paint-ing by drawing elements that have been extracted from a photo Explore, rearrange, exaggerate and create new elements to make a visual impact The drawing techniques learned here can also be ap-plied to other areas of painting Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions27631 W 4:30-6:30PM Sep 17 $112/M$104

Peninsula Sketchers drop-in MDo you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon All levels are wel-come A White Rock Leisure Services Membership is required White Rock Community Centre-Art Room drop-in27476 F 1-3PM ongoing $2

arts™

Semiahmoo arts Get ReeL Film SeriesWhite Rock Community Centre, 15154 Russell Avenue, White Rock

See page 43 for Films selected for the 2014 Series.

26944 W 7-9:30PM Sep 24 $1026945 W 7-9:30PM Oct 29 $1026946 W 7-9:30PM Nov 26 $1026947 Su 2-4PM Oct 19 $10

evening Film Series - Sept 24, Oct 29, Nov 2627255 $27

Film Series including matinee - Sept 24, Oct 19, Oct 29, Nov 2626949 $35


adults

adults18+ yeaRS

Painting abstract-Playing with Complement and analog ColoursCome and learn how to use the magic of colour to create a visual impact Danny will demonstrate a variety of acrylic techniques and methods such as impasto, the use of glazes, and mixed media Suit-able for beginners to more experienced artists want-ing to enhance their skills Supplies are included Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session27682 F 10AM-2:30PM Sep 26 $75/M$68

Chinese brush PaintingTake your inspiration from nature and explore the many different ways to simplify your brush stroke Beginner to advanced students are welcome The course will include an introduction to materials, tools, and basic to more advanced techniques A supply list is available upon registration Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions27629 W 1:30-3:30PM Sep 17 $112/M$104

Painting in oils and/or acrylicsExplore painting basics, blocking in, brush han-dling, colour theory, composition and other aspects of painting under the guiding hand of this profes-sional artist and instructor Classes are fun and informative All levels are welcome A supply list is available at registration Instructor: Catherine RobertsonC.P.L.C.-Hall 11 sessions27460 F 9AM-12PM Sep 12 $149/M$140

Painting our Natural world - acrylic Love to paint the trees, shore, skies, meadowlands, and the wildlife that inhabitat these beautiful areas? This class is suited for beginners and anyone fascinated by the colours and beauty of our natural world Basic drawing and composition are included Discover how simplfication of form and colour can result in pictures that satisfy your painting soul All levels welcome Supply list available at registration Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 8 sessions27462 W 10AM-12PM Sep 17 $72/M$65

Painting with oils - twist of the brushWorking with a variety of still life subjects, create paintings using alla prima, impasto, drybrush, and knife painting techniques Instructor: Lucan Charchukintroduction to Paint- A 4 week basic introduction to materials New to oil painting? Start here then join the regular session when you are comfortable with the materials C.P.L.C.-Hall 4 sessions27618 M 7:30-9:30PM Sep 15 $56/M$4727619 Tu 2-4PM Sep 16 $56/M$47

Painting with oils - Instruction for a variety of skill levels White Rock Community Centre-Art Room 10 sessions27617 Tu 7:15-9:15PM Sep 16 $140/M$131C.P.L.C.-Hall 8 sessions27622 M 7:30-9:30PM Oct 20 $112/M$109

Photography made easyDiscover all the tips and tricks to becoming a better photographer Go back to basics and learn how take control of your SLR camera and understand what all the modes, menus and settings will do for you Study composition, white balance, using light and more When you know how it all works then you will be able to make better photographs Instructor: Lynne KelmanWhite Rock Community Centre-Gallery 5 sessions27687 Th 7-9:30PM Sep 18 $112/M$102

what makes a Good PhotographUsing examples from professionals and amateurs, you will discuss and critique what to look for in the use of light/composition and technical expertise that distinguishes a good photograph Instructor: Lynne KelmanWhite Rock Community Centre-Gallery 1 session27688 Sa 9:30AM-12:30PM Nov 01 $30/M$27

watercolour PaintingLearn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and more Begin-ner to intermediate level students are welcome A supply list is available at registration Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions27630 W 7-9PM Sep 17 $112/M$104

Peninsula woodcarvers MCarvers of all levels of ability and experience meetweekly, September-December and January-June inthis community club A White Rock LeisureServices Membership is required For more infor-mation, call 604-541-2199 Semiahmoo Secondary School-Woodworking shop26724 Tu 6:45-9PM Sep 09 $25/year

writing your Life Stories & memoirsFrom cave walls to computers, humans have been sharing the stories of their lives forever Everyone has a life story worth telling and it’s never too late or too early to tell it Whether it’s a whole life auto-biography or a slice of life memoir, our lives take on greater meaning as we contribute to a legacy of history, heritage and understanding Instructor: Sylvia TaylorWhite Rock Community Centre-Gallery 8 sessions27603 Tu 7-9PM Oct 07 $70/M$63

Creative hearts Connect with your inner wisdom as you in-vite your creative spirit out to play! Explore new relaxing ways to express yourself in a

supportive community We will weave together play-ful expressive art forms such as intuitive painting, writing, movement, and musical improvisation This program draws on your innate creativity so no experience or skill is required Supplies included Instructor: Heidi McCurdyC.P.L.C. Lounge 5 sessions27867 W 7-8:30PM Sep 24 $92/M$8527868 W 7-8:30PM Nov 5 $92/M$85

Catherine Robertson –Drawing & Painting with Oils & Acrylics

For 30 years this

renowned professional

artist has dedicated

herself to helping oth-

ers find and develop

their Inner Artist An

honourary member of

the Drawing Society of

Canada and long-time

member of the Oil

Painters of America,

Catherine continues

to explore her lifelong

love of colour and

form

‘‘drawing is a

teachable skill that

anyone can do and

have fun. i teach peo-

ple how to see things

like an artist.’’

New


adults18+ yeaRS

bridge - Friday drop-in Contract bridge MFor experienced contract bridge players White Rock Leisure Services Membership is required White Rock Community Centre-Hall C drop-in 27678 F 1-3:30PM ongoing $2

bridge - Supervised PlayHave you wanted to get back into playing the wonderful game of bridge? Review bidding to the right contract, how to compete in the bidding, and developing plans for the play of the hand Play and discuss “set” hands and then spend the rest of the lesson in partner play Sign up with a partner if pos-sible; singles are welcome Some bridge basics are essential Not suitable for beginners Facilitator: Louise Hutchinson, trained Bridge Basics (Audrey Grant) teacherWhite Rock Community Centre-Art Room 8 sessions27680 Th 2-4PM Sep 11 $26/M$24

CPR aWhether you need a refresher on your first aid and CPR skills or are learning it all for the first time, this is the course for you Learn basic first aid and CPR techniques for adults and children On success-ful completion, participants receive a national St John’s Ambulance CPR A certificate White Rock Community Centre-Gallery 1 session27709 Sa 9:30AM-1:30PM Oct 4 $67/M$61

dare wearLearn how to find the colours that best suit your personality and how finding your matching colour can influence your behaviour Discover the acces-sories that say all about how you feel and want to feel This fun and interactive workshop will be sure to put a smile on your face!Instructor: Kaye KerlandeKent Street-Classroom 1 session27533 M 10AM-12PM Sep 29 $10

Price of ProcrastinationDo you put off doing things that are really important to you? Are you overwhelmed with too much to do and are these habits

affecting the quality of your life? Learn why we procrastinate, the types of procrastination, where does it come from and why is it holding us back Discover tips and tools to help you conquer pro-crastination and move forward Instructor: Ranka BurzanKent Street-Classroom 1 session27711 Th 7-9PM Sep 25 $22/M$20

don’t agonize, downsizeAre you finding home maintenance difficult and tiring and need help with downsizing? This fun and informative workshop will

teach you the short cuts to downsizing and moving forward with your life including simple and practical tips on where and how to start, information on lo-cal resources who can help and much more Instructor: Ranka BurzanKent Street-Classroom 1 session27710 W 10:30AM-12:30PM Oct 15 $22/M$20

General interest™

haVe you SiGNed uP?



604-541-2199

www.surrey.ca

SPRING 2014

For more information please call604-592-6970

SPIN STUDIO• 21 Spin bikes• Variety of drop in and registered classes

FITNESS STUDIO• New group fitness equipment• Hardwood sprung floor• 2 walls of mirrors• New TRX suspension training classes

ART ROOMS3 dedicated art spaces:• Turnbull Gallery• Pottery Studio• Scotiabank Arts Studio

CHILDMINDING• Dedicated space for childminding • Increased hours• New furniture and equipment

CAFE• Opening Fall 2014

FITNESS CENTRE• Large number of

cardio machines including treadmills, ellipticals, stair climbers, bikes androwers

• Functional fitness weight trainingequipment

• A wide selection ofmachines and freeweights (5 lbs-60 lbs)

• Stretching area• Functional training

is a new approach totraining for lifelongfitness and health. Functional trainingpromotes joint health, movement strength, and core stability.

14601-20 Avenue

EXPANSION FEATURES

South Surrey Recreation & Arts Centre

Come and Join the Fun! Be Active!¡ere is something for everyone!

New

New


adults18+ yeaRS

mah Jong LessonsMah Jong is good for the mind! Learn the game of Chinese Mah Jong, then join the groups that play at the Kent Street Centre and White Rock Community Centre Instructor: Joan MorinvilleKent Street-Classroom 6 sessions27602 Tu 10AM-12PM Sep 09 $63/M$57

mature driving workshopsWhat are you doing to reduce your risk and improve your driving? Assess your driving skills and habits Update your knowledge of vehicle safety features and road regulations Co-sponsored with White Rock Community Policing and BCAA White Rock Community Centre-Gallery 1 session27447 W 9-11AM Sep 24 No charge27448 M 9-11AM Oct 20 No charge 27449 Th 9-11AM Nov 20 No charge

Pension benefits information SessionCome and learn more about Canada’s Pub-lic Pensions-The Canada Pension Plan and Old Age Security Program and Benefits

Presented by Service Canada White Rock Community Centre-Gallery 1 session27713 Th 11AM-12PM Oct 02 No charge Personal SafetyReduce the chances of becoming a victim at home, on the street, when traveling and in a vehicle This workshop is taught by an RCMP officer who will provide tips to keep you safe No previous experi-ence or skill level required Co-sponsored with White Rock Community Policing White Rock Community Centre-Gallery 1 session27450 W 9:30-11AM Oct 01 No charge27451 Th 9:30-11AM Nov 13 No charge

Prenatal ClassLearn how to increase knowledge and reduce fear for your upcoming birth This course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeed-ing and mom and baby care Instructor: Holly McNicolCentre for Active Living-Education Room 4 sessions27391 Th 6:30-9:30PM Sep 04 $175/M$16527392 Th 6:30-9:30PM Nov 06 $175/M$165

Spanish beginner - Basic Spanish language conversation and pronunciation in an informal setting Instructor: Carlos RabagoKent Street-Classroom 6 sessions27648 Th 12:30-1:30PM Sep 18 $34/M$32

White Rock Community Centre-Gallery 6 sessions27649 M 7-8PM Sep 15 $34/M$32

Level 2 - A continuation of Spanish for beginners, or for those who have some previous knowledge of the language Instructor: Carlos RabagoWhite Rock Community Centre-Gallery 6 sessions27650 M 8-9PM Sep 15 $34/M$32

Kick the Clutter, Get organizedAre you drowning in paperwork, clothes and stuff? Do you fear discarding used things? Do you keep items ‘just in case’?

Learn what being organized means, why you are disorganized and what is holding you back This fun and informative workshop will teach you short cuts to less clutter and how to get more clarity in your home and life Instructor: Ranka BurzanKent Street-Classroom 1 session27712 Tu 7-9PM Nov 18 $22/M$20

Fraud awarenessLearn how to protect yourself from payment card, telephone and email frauds Each interactive semi-nar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim Pre-registration is required Co-sponsored with White Rock Com-munity Policing and the RCMP Payment Card and telephone FraudsWhite Rock Community Centre-Gallery 1 session26411 Tu 9-11AM Sep 23 No charge

internet FraudsWhite Rock Community Centre-Gallery 1 session26412 Tu 9-11AM Oct 21 No charge

identity theft and identity FraudsWhite Rock Community Centre-Gallery 1 session26413 Tu 9-11AM Nov 18 No charge

Where your dog is pampered in Style

Boutique style Grooming Salon in the heart of White Rock

No kennels, No cage dryingProfessionally Trained Pet Stylist

Certified Salon TechnicianMember of the Canadian Professional

Pet Stylist Association

Open Seven Days A Week 5 a.m to 8 p.m

882 Habgood Street, White RockPhone: 778-873-8012

beachhousedoggrooming.com

New

55+

mah Jong drop-in MPlayers should be able to count their hand prior to joining the drop-in White Rock Community Centre-Art Room Drop-inM 01:00 PM-03:00 PM Sep 8-Dec8 $3/M$2


adults18+ yeaRS

ComPuteRS aNd SoCiaL media

twitter for beginnersLearn why twitter is different from other social networks, how to open an account, follow a tweet, retweet, use hashtags, post pictures and get a news update Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session27715 Tu 7-9PM Nov 25 $31/M$28

understanding email MLearn about different e-mail providers, multiple e-mail accounts, creating and formatting, contacts and adding and sav-

ing pictures White Rock Community Centre-Gallery 2 sessions27736 M, W 9:30AM-12PM Oct 06 $21

Kent Street-Computer Lab 3 sessions27737 Sa 9:30AM-12PM Nov 01 $30

introduction to Computers - Computers provided M

This course will introduce you to the funda-mental components of a computer Learn how to create documents, folders, save,

open & format them Learn how to copy & paste, insert pictures, change margins, print files and more Basic keyboarding skills required Kent Street-Computer Lab 4 sessions27741 Tu, Th 1-3:30PM Sep 23 $3527742 M, W 9:30AM-12PM Oct 20 $35

introduction to Computers - Laptop only MThis course will introduce you to the fundamental components of a computer Learn how to create documents, folders,

save, open & format them Learn how to copy & paste, insert pictures, change margins, print files and more Laptop and basic keyboarding skills required White Rock Community Centre-Gallery 4 sessions27738 M, W 1-3:30PM Oct 20 $35

White Rock Community Centre-Gallery 4 sessions27739 Tu, Th 1-3:30PM Nov 18 $35

microsoft wordCreate your first Word document Includes moving text, changing margins, fixing spelling errors, insert-ing a file or picture, saving, emailing and more Kent Street-Computer Lab 4 sessions27740 M, W 9:30AM-12PM Nov 10 $35

instagram for beginnersWith Instagram you can share your pictures with your family, friends and the world Learn how to download the Instagram app, make an account, up-load pictures, add filters and connect your account to your facebook or twitter accounts Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session27691 Sa 9:30-11:30AM Oct 18 $31/M$28

basics of using iPad MExplore iPad settings, learn how to person-alize your iPad, back up your information, plus discover the world of APPS and iCloud

settings Instructor: Sungur AktugWhite Rock Community Centre-Gallery 1 session27730 F 9:30AM-12:30PM Oct 03 $23 27731 F 9:30AM-12:30PM Oct 17 $23 27732 F 9:30AM-12:30PM Oct 31 $23 27727 F 9:30AM-12:30PM Nov 7 $2327728 F 9:30AM-12:30PM Nov 14 $23 27729 F 9:30AM-12:30PM Nov 21 $23

FacebookCreate a Facebook account, fill out a Facebook profile, review privacy settings and find friends and family members to ‘friend’ Once setup, discover how to communicate with friends and follow a busi-ness/organization Instructor: Dunia TozyWhite Rock Community Centre-Gallery 2 sessions27689 Tu 7-9PM Sep 09 $63/M$57

introduction to Computers Level 2 MLearn about libraries and how to manage them Understand file movement, program downloads, cloud computing, computer

security and more Prerequisite: Introduction to ComputersWhite Rock Community Centre-Gallery 1 session27733 M 9AM-12PM Oct 27 $23

Kent Street-Computer Lab 1 session27735 Th 9AM-12PM Nov 20 $23

iPhone for beginnersDiscover how to change settings, check for emails and send and receive them, how to send and receive text messages, take

photos and videos, install apps and more Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session27692 Sa 9:30-11:30AM Nov 22 $31/M$28

Social media for Small businessSocial media is a great way to connect your business with your customers Receive a brief introduction to Facebook, Twitter,

LinkedIn and Pinterest and how each can help pro-mote your business to the right type of audience Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session27693 Tu 7-9PM Sep 23 $31/M$28

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604-541-2199

55+

55+

55+

55+

55+

New

New


adults18+ yeaRS

writing Promo bios & blurbs that wow!A brilliant bio is your key to connecting with people and opportunities It is the most important tool in your promotional kitbag as it spotlights your unique self and expertise Begin crafting your engaging bio in a fun and hands-on environment designed to bring out your best Instructor: Sylvia TaylorWhite Rock Community Centre-Gallery 2 sessions27695 W 7-9PM Oct 08 $50/M$45

writing websites that wow!In an Internet world crammed with boring or baf-fling websites clamoring for our attention we have 10 seconds to grab people’s attention with content and 1 minute for people to understand our service or product Learn practical tips and tools for creat-ing engaging website content that hooks and holds interest right to the last page Hands-on exercises will get you well on your way to a terrific website!Instructor: Sylvia TaylorWhite Rock Community Centre-Gallery 3 sessions27694 Th 7-9PM Nov 13 $50/M$45

the Joy of GrandParentingParticipants will share, celebrate and discover new ideas about being a grand-parent today Topics will include creating

our unique roles, defining the legacy we want to create, identifying values and traditions, activities to do with our grandchildren and more This work-shop will be thoughtful, inspirational and include fun hands on activities Instructor: Kris Hallenburg, PhD / Minalee Saks, MCWhite Rock Community Centre-Gallery 1 session27708 F 12:30-4PM Oct 17 $39/M$35

travelogues: France & SpainWhether you want to learn more about these countries or are making a decision to travel to this part of the world you will

enjoy Gary Karlsen’s travel presentation, which in-cludes historical information, local food and drink, language and culture and travel tips France’s tour will include Dordogne, Carcassonne and Roquefort and Spain’s will include Granada, Alhambra Palace and Salvador Dali museums White Rock Community Centre-Gallery 3 sessions27714 Tu 1-2:30PM Oct 14 $30/M$27

african drum LessonsAfrican music and rhythm is polyrhythmic and very dynamic Learn the different sounds of the drums, and how they play together A new rhythm is taught each session Bring your own djembe hand drum, or rent one for use during the session for $15 Instructor: Billy Knutsonafrican drum-Level 1-beginnerWhite Rock Community Centre-Hall C 8 sessions27633 Th 8:15-9:15PM Sep 25 $90/M$82

african drum-Level 2- previous experienceWhite Rock Community Centre-Hall C 8 sessions27632 Th 7:15-8:15PM Sep 25 $90/M$82

afro-Creole danceAfro-Creole Dance is a combination of contempo-rary African roots and traditional Haïtian Kompa dance The class begins with stretches, a short warm-up; then the real fun begins! We’ll get your mind and body going…and you’ll get glowing Suit-able for all ages and fitness levels Just smile and feel great let’s dance!Instructor: Kaye KerlandeCentre for Active Living-Fitness Studio #1 8 sessions26915 Sa 10:45-11:45AM Sep 20 $96/M$88

White Rock Community Centre-Hall A 8 sessions27595 M 7:30-8:30PM Sep 15 $96/M$88

Free trial Class! afro-Creole danceCentre for Active Living-Fitness Studio #1 1 session26917 Sa 10:45-11:45AM Sep 13

dance and music™

CooKiNGadventures in thai CookingJoin Chef Pat Faulkner as she takes you through all the spices and ingredients required to make Thai pastes and authentic Thai dishes using readily avail-able ingredients Menu includes pad thai, chicken and prawn fruit salad, red Thai beef curry, mango coconut tart and more Instructor: Pat FaulknerKent Street-Kitchen 1 session27685 Sa 10AM-1PM Oct 04 $44/M$40

Christmas baking in one dayComplete your Christmas baking in one day! This is reminiscent of the days of communal cooking Spend a day baking shortbread cookies, mincemeat tarts, butter tarts, rum balls, phyllo pastry chicken rolls, chili puff bites and more At the end of the day you will have your baking ready for the freezer Instructor: Pat FaulknerKent Street-Kitchen 1 session27656 Sa 10AM-3PM Nov 29 $68/M$62

tasty ConnectionsDo you find the dinner hour a hard time to be at home alone? Not sure what to cook for dinner for one? Join us in the Kent Street kitchen as we prepare and cook a meal, enjoy our tasty feast din-ing together and make enough to take home each week New dinner recipes each week Instructor: Pat FaulknerKent Street-Kitchen 5 sessions27654 Tu 4:30-6:30PM Sep 02 $55/M$5427655 Th 4:30-6:30PM Oct 16 $55/M$54

New

New

Sungur aktug Volunteer computer instructor

After a long and suc-

cessful career in com-

puter technologies and

systems management,

Sungur traveled the

world with his wife for

15 years He returned

to White Rock to give

back to his community

by helping seniors con-

nect with the computer

world

‘‘it’s an amazing

feeling to see the spar-

kle in their faces when

they learn something

new and exciting.’’


marketplace

aCtiVe aduLtS!

Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services Some might be right in your neighbourhood! Check out these active living opportunities in your community Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www whiterockcity ca and search Community Groups Advertisements are intended for general information only and are not intended as advice on which to base a decision

MON. / TUES. / THURS. @ 10 AMOCEAN PARK HALL

(128TH ST. & 15TH AVE.)

For Info call Judy Griffith ~ 604-312-8615

[email protected]

For fitness that’s invigorating and FUN!You don’t have to jump to pump!

All the benefits of regular Jazzercise without the hop Bring in the Recreation Guide ad & receive 50% off Enrollment Fee

www.jazzercise.com

LOW IMPACT

Find your strengthGet Results – Have Fun!

• Drop-in available• Group classes from $15

West Beach Pilates Studio• Group, Semi-Private, Private SPECIAL:

3 Private Sessions: $100

Register:

• Beginner, Intermediate

www.westbeachpilates.com

“WE FIT FEET”

Tuesday Eves.6:30 pm • Drop-in $7Everyone welcome!Leaders for all levels

1708-152nd St.,White Rock

Tel: (604) 531-7879peninsularunners.com

walk, learn to run,and run groups

TEAMS &

PLAYERS

WANTED

LivingstoneRELAXATION

IAN SpENcE Approved Reflexologist RABC Energy practitioner (Langara certificate)

Be kind to your feet! Reflexology stimulates circulation, promotes balance

and permits deep relaxation. Call/text 604.753.7845 or email [email protected]

• EnErgywork•lightmassagE• FOOT REFLEXOLOgy

men’s daytime curling leagueOpen to male curlers age 55 years and over.

Monday & Wednesday draws starting in late September.New to the area? Team rosters are selected by committee and you will be placed on a team based on your curling experience

and preferences. You join the league, not a team.

For more information, contact Kent Bird at:

604-531-0244 • www.peacearchcurling.com

Peace Arch Curling Club


adults18+ yeaRS

brazilian danceEven if you have never danced Samba, you will eas-ily pick up the graceful moves of this fun, energetic and sensual dance set to uplifting Brazilian Samba music Women only please Instructor: Magali CardosoCentre for Active Living-Fitness Studio #2 10 sessions27454 Th 7-8PM Sep 18 $86/M$78

drum Circle, Rhythm Friends - activity Group MBring your drum or percussion instrument and join in this fun community drum circle All experience levels are welcome A White Rock Leisure Services Membership is required White Rock Community Centre-Hall C drop-in27634 Th 1-2PM Sep 04 $3

Play Guitar A good foundational course for beginner guitarists With regular practice, you will be playing for your own and others enjoyment Please bring your own guitar Lesson book ($10) is payable at the time of registration Instructor: Greg DeLaRondeGuitar beginner Level 1White Rock Community Centre-Art Room 10 sessions27612 Th 10-11AM Sep 18 $60/M$5427611 Th 6:30-7:30PM Sep 18 $60/M$54

Guitar adult beginner Lv 2White Rock Community Centre-Art Room 10 sessions27614 Th 11AM-12PM Sep 18 $60/M$5427613 Th 7:30-8:30PM Sep 18 $60/M$54

Guitar adult beginner Lv 3White Rock Community Centre-Art Room 10 sessions27616 Th 5-6PM Sep 18 $60/M$5427615 Th 8:30-9:30PM Sep 18 $60/M$54

Line dance 55+It’s easy and fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music No partner necessary

Instructor: Peggy Thomson PhillipsLine dance beginnerC.P.L.C.-Hall 12 sessions27540 M 11:30AM-12:30PM Sep 15 $58/M$52

Line dance beginner Plus/intermediateC.P.L.C.-Hall 12 sessions27541 M 10:20-11:20AM Sep 15 $58/M$52

middle eastern dance for Seniors Gentle-paced, fun-filled sessions that build flexibility, enhance cardiovascular fitness, improve posture, and promote self-es-

teem Instructor has taught and danced profession-ally for over 30 years Women only Instructor: Elizabeth CarefootKent Street-Auditorium 8 sessions27464 M 11AM-12PM Sep 15 $48/M$43

ballroom - Rumba and Cha Cha Level 1 Learn the basics and some useful variations in the Rumba and Cha Cha Please register with a partner Instructor: Don PicardC.P.L.C.-Hall 10 sessions27583 W 6:45-7:45PM Sep 17 $66/M$60

ballroom - Single and triple Rhythm Jive Level 1This class will get you movin’ and groovin’! Learn Single Rhythm and Triple Rhythm Jive Please regis-ter with a partner Instructor: Don PicardC.P.L.C.-Hall 10 sessions27586 W 8:45-9:45PM Sep 17 $66/M$60

ballroom - waltz and Foxtrot Learn the basics and some useful variations in the Slow Waltz and Foxtrot Please register with a partner Instructor: Don Picardwaltz & Foxtrot Level 1Kent Street-Auditorium 10 sessions27579 Tu 6:45-7:45PM Sep 16 $66/M$60

waltz & Foxtrot Level 2Kent Street-Auditorium 10 sessions27580 Tu 7:45-8:45PM Sep 16 $66/M$60

ballroom - west Coast Swing Level 1Start with the basics and quickly move into some cool moves with syncopations and whips Please register with a partner Instructor: Don PicardC.P.L.C.-Hall 10 sessions27585 W 7:45-8:45PM Sep 17 $66/M$60

ballroom -Night Club 2-Step and Country 2-Step Night Club 2-step is a romantic slow tempo dance that is choreographed to 4/4 time Ballads Country 2-Step is danced to faster country music It’s a smooth travelling dance with easy but also intricate moves Please register with a partner Instructor: Don PicardKent Street-Auditorium 10 sessions27581 Tu 8:45-9:45PM Sep 16 $66/M$60

belly dance basicThis class will provide a solid introduction to beginner bellydance technique, (pos-ture, pops, locks, and undulations), with a

focus on the Egyptian and American Cabaret styles of bellydance Instructor: Paula CarpenterCentre for Active Living-Fitness Studio #1 10 sessions27847 M 6:30-8PM Sep 22 $105/M$97

dance and music cont.™

haVe you SiGNed uP?



604-541-2199

New

55+

55+


adults18+ yeaRS

Latin moves dance ClassLatin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba No dance experience is required Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms Women only Instructor: Magali CardosoLatin moves- Level 1- beginnersWhite Rock Community Centre-Studio 10 sessions27453 W 6:30-7:30PM Sep 24 $88/M$80

Latin moves-Level 2- previous experienceWhite Rock Community Centre-Studio 10 sessions27452 W 7:30-8:30PM Sep 17 $88/M$80

mandolin Group LessonsSmall group lessons for adults of all ages For Beginners (little to no experience) and Interme-diates (have played some and can read music) Learn to play real music and to play together in an ensemble Music and lesson books provided Bring your own mandolin Instructor Ernie Nicholls has taught 25 years in Regina Mandolin Orchestra Adult Lessons Program Instructor: Ernie Nichollsmandolin beginner 1- no experience /cannot read musicWhite Rock Community Centre-Gallery 8 sessions27394 Sa 10:30-11:30AM Sep 13 $52/M$47

mandolin intermediate- previous experienceWhite Rock Community Centre-Gallery 8 sessions27395 Sa 9:15-10:15AM Sep 13 $52/M$47

Soul of the world Community ChoirSing for the joy of it! Celebrate the power of con-necting our voices in harmony We sing songs and chants from many cultures that move the body, mind and spirit All voices are welcome, no audi-tions We learn songs by ear and occasionally with sheet music, and sometimes we co-create spon-taneous music from the heart The atmosphere is one of acceptance, inclusivity and playfulness Instructor: Heidi McCurdyC.P.L.C.-Lounge 12 sessions27652 Tu 7-8:30PM Sep 23 $120/M$105

ukulele Group Lessons Learn how to hold, pick and strum the ukulele, and play popular ukulele songs This course is instructed by a Langley Ukulele Association Graduate Student Please bring your ukulele tuned to D To buy a ukulele, please place your order when you register ($67 incl tax) Instructor: Sarah Skidmoreukulele beginnerKent Street-Classroom 10 sessions27401 Sa 10-11:30AM Sep 20 $106 /M$96

ukulele beginner Plus- for advanced beginnersKent Street-Classroom 10 sessions 27402 Sa 9-10AM Sep 20 $106/M$96

604-313-7368

cALL FOR A frEEEstimatE TOdAy

Bringing colour to Life

www.trilliumpainting.ca

dance and music cont.™

Life After StrokeA PrOgrAM FOr STrOKe SurvivOrS AnD Their cAregiverS

in canada, someone suffers from a stroke every 10 minutes.The White Rock/South Surrey Stroke Recovery Group has been helping stroke survivors and their families for 40 years by assisting stroke survivors post-hospital, offering Physical/speech therapies, Social interaction and Peer Support.

Meetings Tuesday & Thursday mornings at 9:30am in the Centre for Active Living

contact Judith McBride: 604-536-4673email: [email protected]

heiki walker Alexander Technique

Heiki came into the

world dancing She has

dedicated herself to

sharing the Alexander

mind-body technique

that re-patterns and

improves your posture

and how you move,

from the inside out

From her native Berlin

to her local classes,

computer workers to

performing artists,

she helps people find

their own balance;

emotionally, mentally

and physically

‘‘i love the feeling

of lightness, ease and

comfort this technique

brings to your life.’’


adults18+ yeaRS

Fitness/health/wellness™

haVe you SiGNed uP?



604-541-2199

Natural Remedies for arthritis & arthritis type illnesses

Learn about natural ways for treating problems with joints without side-effects or complications These methods include

using herbs, clay and essential oils and have been successful in helping relieve pain and easing joint movement and offering long-lasting results Instructor: ThayaWhite Rock Community Centre-Art Room 1 session27707 M 7-9PM Sep 08 $26/M$23

energy healingEnergy healing is well known and has been used through the ages Discover Chakra healing, balancing, aura protection, the

power of trees and minerals, the importance of moon cycles, working with natures’ spirits and more Instructor: ThayaKent Street-Classroom 3 sessions27706 Tu 7-9PM Oct 07 $42/M$38

meditation for beginnersLearn basic mindfulness skills to reduce stress, depression, anxiety and other negative qualities while improving concentration, inner peace, health and quality of life This is a perfect class for those who experience difficulty calming the mind or for someone that has never attended a mindfulness class before Instructor: Sung YangKent Street-Classroom 1 session27700 M 6:30-8:30PM Oct 06 $20/M$18

meditation weekly PracticeThis practical session includes instruction, guided mindfulness meditation and as-sistance helping you to get the most from

your mindfulness practice Practicing mindfulness mediation can free you from stress, anxiety, unhap-piness and other negativities It helps to improve health, concentration and memory Instructor: Sung YangKent Street-Classroom 6 sessions27701 M 6:30-8:30PM Oct 20 $63/M$57

mindful eating: a healthy & Joyful Relation-ship with FoodLearn basic mindfulness skills while eating Learn how to eat in a way that nourishes, heals, satisfies and brings joy and peace This practice helps over-come habitual or emotional eating and struggling with food Your eating will never be the same Instructor: Sung YangWhite Rock Community Centre-Art Room 1 session27698 Sa 11AM-1PM Sep 20 $20/M$18

mindful Retreat: For healing & transformationJoin this mindful retreat to rest, heal and revitalize Leave behind the stresses and distractions of every-day life; develop inner peace and spacious mind Discover a deep happiness that arises naturally from within Beginners and experienced welcome Instructor: Sung YangWhite Rock Community Centre-Art Room 1 session27699 Sa 9:30AM-2:30PM Dec 06 $35/M$31

meditation - Chinese Zen (Ch’an)The benefits, rationale, guiding principles and methods for calming the mind and exploring the self will be explained and practiced Sessions will include meditation during sitting and walking, as well as mindfulness in daily living and practical suggestions for maintaining a regular meditation routine Instructor: Diane Kennedy,Chan Community Canada certifiedC.P.L.C.-Lounge 3 sessions27591 Sa 1:30-4PM Sep 20 $17/M$15

Qi Gong - walkingWalking Qigong includes a basic meditative walking style, breathing techniques,and easy-to-learn arm and hand movements Simple variations add to the therapeutic effect Through regular practice, stress is relieved, coordination and balance improved, and the immune system strengthened Instructor: Mark BroscheitKent Street-Auditorium 10 sessions27577 M 6:15-7:30PM Sep 15 $80/M$72

improve your Posture using the alexander techniqueDo you find yourself slouching in a chair? Do you experience pain in your body at the end of the day? Learn how to be at ease in your body and to find balance in sitting, standing, walking, or any other activity without strain Instructor: Heike WalkerWhite Rock Community Centre-Studio 1 session27446 Sa 2-4PM Nov 15 $30/M$27

Reduce Neck Pain using the alexander techniqueA tight neck restricts your range of movement and may lead to shoulder or back pain Learn how to release muscle tension in the neck, allow the head to freely balance on the spine and let the whole body naturally lengthen Instructor: Heike WalkerWhite Rock Community Centre-Studio 1 session27444 Sa 2-4PM Sep 27 $30/M$27

New

New

New


adults18+ yeaRS

Fitness/health/wellness cont.™

heaLth taLKS at the CeNtRe FoR aCtiVe LiViNG

improve your health with ReflexologyReflexology improves self-healing powers in the body and promotes natural functions such as breathing, circulation and digestion Reflexology can provide many benefits for health concerns such as sleeping disorders, headaches, back, neck and shoulder pain, digestive troubles, fatigue, arthritis, osteoporosis and more Instructor: Heike Walker27717 W 1-2:30PM Nov 26

Restoring emotional balance-bach Flower RemediesThe Bach flower remedies are a natural healing sys-tem that helps to gently restore emotional balance The flower essences are helpful to promote healing processes and to balance the emotions in times of stress Learn more about the history of Bach Rem-edies and how to use them in your daily life Instructor: Heike Walker27718 M 1-2:30PM Oct 6

managing headachesAlmost everyone has experience a pounding and throbbing headache From tension headaches to migraines, join your Pharmasave pharmacist to learn about the ways to prevent and manage headaches Pharmasave (Grandview Corners) Pharmacist 27719 Tu 10-11AM Sep 30

Chronic PainChronic pain can contribute to a variety of issues including impaired immune system function, sleep difficulties and depression Join your Pharmasave pharmacist to learn more about the treatment and management of chronic pain Pharmasave (Grandview Corners) Pharmacist 27720 Tu 10-11AM Oct 07

Here’s to a Healthier YOU! Discover all you need to know to live a healthy life with our series of educational workshops conducted by health practitioners in the community Learn about the specific choices you can make that will give you the opportunity to feel your best for as long as you can Free to members, $5 for non-members.

healthy Convenience Foods: the oxymoronNutrition consultant Sonia Reed from Choices Markets will discuss how many of the “healthy” convenient foods are not really that healthy and why Learn what convenience foods truly are healthy in this informative workshop 27721 Th 10:30AM-12PM Oct 02 tips, tricks & tools for managing arthritisIf your joints are weakened by arthritis, even the simplest activities can expose them to risk of injury Learn strategies to protect your joints, reduce pain, prevent further joint damage and how to use assis-tive devices Instructor: The Arthritis Society of BC27722 Tu 1-3PM Sep 23

heads up: an introduction to brain healthHealthy aging is important for everyone, and it is essential not to forget the health of your brain as well! This workshop encourages participants to actively engage in protecting and maintaining their brain Learn strategies and set goals for improving the health of your mind, body and spirit Instructor: Avalon Tournier-Alzheimer Society of B.C.27723 Th 10AM-12PM Sep 25

dementiaFrom Alzheimer’s to Parkinson’s disease, there are many different degrees of memory loss Learn ways to keep your brain sharp and get information about the medications and treatments currently used for Alzheimer’s disease Pharmasave (Grandview Corners) Pharmacist27724 Tu 10-11AM Dec 02

Chronic Pain managementMultiple factors contribute to managing chronic pain Whether it is medications, physical manage-ment, or mind-body connection strategies – learn what you can do and how to work better with your healthcare professional to manage chronic pain Instructor: The Arthritis Society of BC27725 Tu 1:30-3:30PM Oct 28

haVe you SiGNed uP?



604-541-2199


adults18+ yeaRS

Fitness Guidance- where do i begin?Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action Consult (30 minutes) $35 Call 604-541-2199

total Fitness testingKnow your fitness level before you get started on a training regimen General assessment (1 5 hours) $85 - includes aero-bic and strength testing and evaluation Comprehensive assessment (2 hours) $99 - includes cardiovascular fitness testing (blood pres-sure, heart rate, target heart rate), strength testing and a recommended fitness program Call 604-541-2199 to book an appointment

back healthDo you experience chronic back pain? If so, this is the class for you Learn how to strengthen the muscles that will assist you in achieving and main-taining a happy and healthy back Instructor: Fred KikhosrowkianyCentre for Active Living-Cardio Gym #1 11 sessions27598 Tu 6-7PM Sep 16 $136/M$12827599 Th 6-7PM Sep 18 $136/M$128

my Fitness Routine -Centre for active LivingDo you want to exercise but don’t know where to start? You will be given a basic fitness routine (car-dio and weight training) that you can do on your own time at the Centre for Active Living gym Please note this is not a Personal Training Session, this is a group class of 2 to 4 people Instructor: Harprit SzellCentre for Active Living-Cardio Gym #2 4 sessions27657 F 11AM-12PM Sep 12 $40/M$3927662 F 1-2PM Sep 19 $40/M$3927659 F 11AM-12PM Oct 17 $40/M$3927660 F 11AM-12PM Nov 14 $40/M$39

Post RehabStretch and strengthen muscles to prevent reoc-curring injuries such as plantar fasciitis, Achilles tendonitis, low back, shoulder and hip pain We will focus on posture, balance and core for better over-all body movement and use Yamuna Body Rolling balls for stretch, massage and myofascial release Instructor: Gina VahlasCentre for Active Living-Fitness Studio #1 8 sessions27590 Th 7-8PM Sep 18 $96/M$88

Pelvic Floor wellness – is the Pfilates program right for you?Join a physiotherapist and fitness professional who specialize in pelvic floor wellness Learn about the function of your pelvic floor and find out if the Pfilates pelvic floor exercise program is right for you Instructors: Teri Lee Sampson, Tamarah NerreterCentre for Active Living-Education Room 1 session27049 Th 7:30-9PM Oct 16 $15/M$14

Pelvic Floor Fitness ProgramPelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention Instructor: Teri Lee SampsonCentre for Active Living-Fitness Studio #1 8 sessions27676 Tu 7-8PM Oct 23 $113/M$105

Steps in the Right directionPhysical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss What’s the best approach for you? Practice your individual-ized program in a group setting with an exercise specialist Your personal goals and fitness level will be taken into consideration Instructor: Fred KikhosrowkianyCentre for Active Living-Cardio Gym #2 11 sessions27857 M 8:45-9:45AM Sep 15 $136/M$12827597 W 4:50-5:50PM Sep 17 $136/M$12827607 F 8:45-9:45AM Sep 19 $136/M$128

exercise to Prevent & manage Chronic disease & diabetesThis comprehensive program is conducted by Certi-fied Clinical Rehab Specialist, Fred Kikhosrowkiany This is the perfect place to start on the road back to wellness If your goal is prevention, this is also a good place to get the information you need For a referral to this program, email fred kikhosrowkia-ny@fraserhealth caInstructor: Fred KikhosrowkianyCentre for Active Living-Cardio Gym #2 ongoing27600 M 3-4PM Sep-Dec $48/month27601 W 3-4PM Sep-Dec $48/month

FitNeSS aNd youR heaLth

at the CeNtRe FoR aCtiVe LiViNG

Cardio Gym - drop-in at the Centre for active LivingGet your cardio workout in a gym setting An at-tendant will be available to give a basic introduc-tion on the use of cardio gym equipment (tread-mill, bike, elliptical trainer, rower)

drop-in Cardio Gym Pass Purchase at White Rock Leisure Services 604-541-2199 Single Drop-in $5 75Month Pass $39 (No proration on month pass)20 Session $9210 Session $52

See page 35 for gym drop-in times

!

FRee!

Smoothie days at the Centre for active LivingEvery Friday 12 noon -1:00 pm Free fruit smoothie and healthy lifestyle informa-tion Come in for a healthy treat! Centre for Active Living-Cardio Gym #2 Limited space, call ahead to reserve your spot 604-541-2199

White Rock Leisure Services Fall Recreation Guide30 Call 604-541-2199 to register Prices include tax

adults18+ yeaRS

Helping people to heal for over 25 years

C E N T E R P O I N Ty o g a t h e r a p y

with Leila Stuart, RMT

THERAPEUTIC YOGA CLASSES

YOGA THERAPY WORKSHOPS

September 17 - November 27

Learn how to:• Decrease pain • Breathe calmly

• Heal body, mind, and spirit using research-based techniques

Introductory �erapeutic Yoga

Sunday, November 16 10 AM-1 PM

Yoga �erapy for Good Digestion

Sunday, October 5 1 PM-5 PM

Yoga �erapy for the Neck and Shoulders

Wednesday 10 AM-noonWednesday 6:30 to 8:30 PM

Thursday 10 AM-noon

Ongoing �erapeutic YogaThursday 6:30-8:30 PM

*NEW* Chair YogaThursday 1:30-2:45 PM

HEAL YOURSELF WITH YOGA

Contact Leila at604-536-7894

www.centerpointyogatherapy.com

PilatesIncrease strength and flexibility with this mind and body workout Core strengthening exercises and stretches improve body awareness and posture Drop-in $13 Instructor: Svetlana LysenkoPilates Lunch hourWhite Rock Community Centre-Studio 12 sessions27525 W 12:10-1:10PM Sep 17 $112/M$103

PilatesWhite Rock Community Centre-Hall A 12 sessions27526 M 6:15-7:15PM Sep 15 $112/M$10327529 Tu 10:30-11:30AM Sep 16 $112/M$103

Instructor: Margie JanzenPilates for beginnersCentre for Active Living-Fitness Studio #2 10 sessions27803 M 5:15-6:15PM Sep 15 $93/M$84

PilatesCentre for Active Living-Fitness Studio #2 10 sessions27804 M 6:30-7:30PM Sep 15 $93/M$84

yoga - all LevelsEnjoy the feeling of physical vitality through gentle stretching, breathing and relaxation Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions26765 Tu 9-10:15AM Sep 16 $112/M$103

Instructor: Melanie HendersonWhite Rock Community Centre-Hall B 12 sessions26767 Tu 6:45-8PM Sep 16 $112/M$103

Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 11 sessions26768 Th 9-10:15AM Sep 11 $102/M$93

Instructor: Heidi BumannWhite Rock Community Centre-Studio 12 sessions26769 Th 2:15-3:15PM Sep 11 $98/M$89

Chill out yoga for teens 15+ years see page 13

de-Stress yoga Do the daily stresses of life leave you feeling drained emotionally and physi-cally? Breathing techniques and restorative

postures calm the nervous system and leave you feeling rejuvenated Give yourself the gift of ‘me time’ with this restorative practice Instructor: Rhianna JucoCentre for Active Living-Fitness Studio #2 10 sessions27627 Tu 6:30-7:30PM Sep 16 $82/M$74

Centre for Active Living-Fitness Studio #1 10 sessions27635 Tu 8-9AM Sep 16 $82/M$74

Centre for Active Living-Fitness Studio #1 11 sessions27636 Th 8-9AM Sep 18 $82/M$74

Pilates/yoga/tai Chi™

New

New

margie Janzen –Pilates

When Margie’s mum

invited her along to

a Pilates class, it was

love at first stretch

and she knew she

had found her fitness

teaching niche For

8 years Margie has

helped people grow

more energetic, flex-

ible and strong from

their core outward in

this grounding full-

body workout

‘‘i focus on each

person learning it

right the first time at

an appropriate level

for them, so they can

grow from there.’’


adults18+ yeaRS

every body’s yoga (hatha)Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements This class offers gentle stretches along with cardiovascular work and upper body and core strengthening Instructor: Amanita CummingsWhite Rock Community Centre-Studio 12 sessions27681 M 9:45-10:45AM Sep 15 $98/M$89

Power Flow yogaThe fluid movement from one posture to the next creates a moving meditation and promotes im-proved strength, flexibility, and endurance Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions27527 M 7:30-8:45PM Sep 15 $111/M$10327528 Th 6:30-7:45PM Sep 18 $111/M$103

yoga Flow - Saturday morning drop-inStrengthen and stretch your body in this dynamic flow class 10 session pass/$101 Drop-in $13Instructor: Amanita CummingsWhite Rock Community Centre-Hall C 27677 Sa 10-11AM Restorative yogaUse gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dys-functional movement Gently strengthen to regain health and vitality Instructor: Melanie HendersonWhite Rock Community Centre-Studio 12 sessions27473 Tu 11AM-12:15PM Sep 16 $112/M$10327474 W 5-6:15PM Sep 17 $112/M$10327475 M 3:30-4:45PM Sep 15 $112/M$103

Gentle yoga for arthritis Discover the benefits of gentle yoga in a class designed specifically for participants with mild arthritis Learn how to increase

feelings of positivity and well-being for pain man-agement in a safe and compassionate environment Instructor: Rhianna JucoCentre for Active Living-Fitness Studio #1 10 sessions27624 Tu 9:15-10:15AM Sep 16 $82/M$7427625 Th 9:15-10:15AM Sep 18 $82/M$74

yoga for CyclistsImprove recovery time and performance by practicing yoga This class starts off with great lung expansion exercises, followed by muscle releasing yoga stretches, finishing with a motionless rest Be focused and ready for your next ride Instructor: Rhianna JucoCentre for Active Living-Fitness Studio #2 10 sessions27626 Tu 7:45-9PM Sep 16 $93/M$84

yoga for RunnersLearn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga Instructor: Jeff HubbickWhite Rock Community Centre-Studio 12 sessions27439 Tu 8:15-9:30PM Sep 16 $111/M$103

yoga for Stiff GuysCan’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out Practice with others in a sup-portive and educational environment Men only Instructor: Fay ActonWhite Rock Community Centre-Hall C 12 sessions27440 M 7:30-9PM Sep 15 $111/M$103

Instructor: Jeff HubbickWhite Rock Community Centre-Studio 12 sessions27441 Th 8:15-9:30PM Sep 18 $111/M$103

Instructor: Carol Ann ShannonWhite Rock Community Centre-Studio 10 sessions27442 F 12:30-1:45PM Sep 19 $93/M$84

yoga for SeniorsGentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy Instructor: Melanie HendersonWhite Rock Community Centre-Studio 12 sessions27469 M 1:30-2:45PM Sep 15 $112/M$10327471 W 1:30-2:45PM Sep 17 $112/M$103

Kent Street-Auditorium 12 sessions27472 Th 10:45-11:45AM Sep 11 $98/M$89

Fusion yoga PilatesFusion focuses on agility, dance conditioning, athletic training, core conditioning, balance, and flexibility Often called ‘barefoot strength training,’ it’s a great workout Instructor: Fay ActonWhite Rock Community Centre-Hall C 12 sessions27578 W 6-7PM Sep 17 $109 /M$101

tai ChiPromote good health through relaxing, non-stress-ful movements and gain flexibility, balance and strength Instructor: Johann MacDonaldWhite Rock Community Centre-Hall A 12 sessionsintroduction to 24 Form tai Chi Chuan27122 M, W 10:45-11:45AM Sep 08 $62/M$56

tai Chi Level 1Pre-requisite: Tai Chi Introduction 24 Form27124 W 9:30-10:30AM Sep 10 $62/M$56

tai Chi Level 2Review the 24 Form and complete the classical Long Form27125 W 9-10AM Sep 10 $62/M$56

tai Chi Level 3Continue to develop the Tai Chi classical Long Form27123 M 9:30-10:30AM Sep 08 $62/M$56

tai Chi weapons Level 227126 Th 9:30-10:30AM Sep 11 $62/M$56

For more tai Chi, see page 32

New

Rhianna Juco –Yoga

Rhianna had always

maintained a fit-

ness regime but still

struggled to get herself

to the gym, espe-

cially with three young

children She needed

something simple that

she could do anywhere

and yoga was the

perfect fit She loved it

so much she became

a trainer and especially

enjoys bringing yoga to

school classrooms

‘‘yoga keeps me

grounded, positive and

energetic so i can be a

good role model for my

children.’’


adults18+ yeaRS

tai ChiTai Chi is one of the world’s most ancient forms of holistic exercise Promote good health throughrelaxing, non-stressful movements and gain flex-ibility, balance and strength 74 Form Chen Style tai Chi ChuanInstructor: Cocoa BaiWhite Rock Community Centre-Hall B 10 sessions27593 Sa 9:15-10:15AM Sep 13 $ 52/M$47

Practice hour tai Chi ChuanInstructor: Cocoa BaiWhite Rock Community Centre-Hall B 10 sessions27594 Sa 10:15-11:15AM Sep 13 $26/M$24

barre ConditioningA blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises Barre Conditioning takes a dance-like approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdomi-nals, back and arms Drop-in $13Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions27530 Tu 5:30-6:45PM Sep 16 $124/M$11527531 W 11AM-12PM Sep 17 $112/M$103

balance Class 65+Do you want to feel more confident in leading a physically active life? Gain the body strength you need to improve and maintain your ability to balance, and the self-assurance to move with ease through daily routines Begin with seated and supported exercises and progress gradually through specialized strength training and balance move-ments Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 19 sessions26849 W, F 11AM-12PM Sep 17 $114/M$10526850 W, F 3-4PM Sep 17 $114/M$105

Instructor: Jo-Ellen Mitchell GallCentre for Active Living-Fitness Studio #2 20 sessions26851 M, W 9:45-10:45AM Sep 08 $118/M$110

Group CircuitNeed a weekly motivator? Strengthen, tone and burn calories on a dynamic gym circuit led by a certified instructor

A great workout to add to your personal fitness regime, and ideal for those who regularly use the drop-in gym Instructor: Harprit SzellCentre for Active Living-Cardio Gym #2 12 sessions27875 F 1-2PM Sep 19 $64/M$58Instructor: Connor OldhamCentre for Active Living-Cardio Gym #2 12 sessions27876 Tu 5-6PM Sep 16 $64/M$58

Cardio Circuit - multi-Level Strengthen, tone and burn calories on a dynamic circuit in the Centre for Active Living cardio gym Led by a certified fitness

instructor Participants are encouraged to go at their own pace Instructor: Fay ActonCentre for Active Living-Cardio Gym #2 12 sessions27399 M 10-11AM Sep 08 $64/M$58

Instructor: Katherine TownCentre for Active Living-Cardio Gym #2 12 sessions27396 Tu 8-9AM Sep 23 $64 /M $5827397 Th 8-9AM Sep 25 $64 /M $58

Instructor: Valerie SlaunwhiteCentre for Active Living-Cardio Gym #2 13 sessions27398 W 10-11AM Sep 10 $69 /M $63

Instructor: Connor OldhamCentre for Active Living-Cardio Gym #2 12 sessions27858 F 10-11AM Sep 19 $64/M$58

Gentle Fit Cardio and strength training and no floor work Most exercises can also be done seated This multi-level low intensity class

is suitable for the less active adult Drop-in available with Fitness Pass Instructor: Lotte Flint-PetersenCentre for Active Living-Fitness Studio #2 10 sessions27851 W 6-6:45PM Sep 17 $46/M$44

NiaNia is an exhilarating barefoot cardio workout combining martial arts, dance and the healing arts Read more about Nia and Stacey at www nianow com/solson Drop-in $13 Instructor: Stacey OlsonC.P.L.C.-Hall 12 sessions27505 Tu 7:30-8:30PM Sep 16 $129/M$120

Not your daughter’s bootcampFinally, a bootcamp designed for YOU! Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical work-out that is fun, unintimidating yet challenging! Save with a fitness pass, page 35 Instructor: Sharon SommerWhite Rock Community Centre-Hall B Drop-in27415 M 6:15-7:15PM Starts Sep 08 $5 7527414 Th 6-7PM Starts Sep 11 $5 75

Conditioning on ice for womenIncorporate the fun of skating into your fitness regime with this dynamic on-ice workout Improve your cardiovascular fitness, muscular endurance, core stability and balance Skate rentals included Instructor: Juli ChristyC.P.L.C.-Ice 6 sessions27383 Sa 9-9:45AM Sep 20 $55/M$5027384 Sa 9-9:45AM Nov 01 $55/M$50

Pilates/yoga/tai Chi cont.™

Group Fitness™

55+

New

New

Cocoa bai Tai Chi

After a back injury

left her with disc

issues and chronic

pain, Cocoa looked

beyond conventional

treatments to her

native Chinese

tradition of Tai Chi

Her muscle strength

and balance soon

improved and she

was able to walk

comfortably again

She committed

herself to inspiring

others and trained

and taught extensively

in China before

emigrating to White

Rock four years ago

‘‘in ten minutes a

day you can have a

healthier back.’’


adults18+ yeaRS

Get up and Go! 65+An appropriate entry level exercise program for seniors with balance and mobility impairments This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life Referral required Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth caInstructor: Bernice KovacevicWhite Rock Community Centre-Hall A 19 sessions27082 W, F 12-1PM Sep 17 $114/M$105

Instructor: Bridget GeminoKent Street-Auditorium 19 sessions27871 M, Th 9:45-10:45AM Sep 15 $114/M$105

Get up and Go maintain Program 65+An ongoing exercise program for seniors with bal-ance and mobility impairments Improve strength, balance and coordination as well as functional abil-ity, independence and quality of life Pre-requisite: Get up and Go 65+Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 19 sessions27083 W, F 1-2PM Sep 17 $114/M$10527084 W, F 2-3PM Sep 17 $114/M$105

Instructor: Cyndy BrownWhite Rock Community Centre-Hall A 20 sessions27085 Tu, Th 12:45-1:45PM Sep 16 $120/M$111

Fit me – Personal Fitness PlanDo you want to start exercising? Book an appoint-ment with a personal trainer for a one on one consultation to determine what type of program will motivate you, is most suited to your current fitness level, and fits your schedule The Fit Me program includes a one month unlimited pass to drop-in to a wide selection of instructor led classes, the 4-session group training ‘My Fitness Routine’, and a month pass for the Centre for Active Living gym This program is for adults 35-69 in general good health Please complete Par Q (Physical Activity Readiness Questionnaire) prior to enrolling If you answered YES to a PAR-Q question, it is suggested you register in Fitness Guidance (See page 29) Instructor: Harprit SzellCentre for Active Living 27870 $59

osteofit 1 Osteofit is a safe and effective strength, balance and coordination program specifi-cally designed for those with osteoporosis

and osteopenia, and those at risk of falling Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance Instructor: Jo-Ellen Mitchell GallCentre for Active Living-Fitness Studio #2 20 sessions26852 M, W 11AM-12PM Sep 08 $120 /M$111

osteofit for Life A safe and effective exercise program de-signed for those with osteoporosis Regular participation in this exercise program can

help to reduce the rate of bone loss, help strength-en muscles, and improve balance This ongoing program is for people who have been exercising and have an active lifestyle Instructor: Cyndy BrownWhite Rock Community Centre-Hall C 26 sessions27418 M, W 11AM-12PM Sep 15 $130/M$12127419 M, W 12:15-1:15PM Sep 15 $130/M$121

Centre for Active Living-Fitness Studio #1 26 sessions27539 M, W 9:30-10:30AM Sep 15 $130/M$121

osteofit advanced Osteofit Advanced offers a safe and effec-tive exercise program designed for those with osteoporosis All exercises are done

standing and matwork is included in this progres-sive class Instructor: Cyndy BrownWhite Rock Community Centre-Hall B 26 sessions27651 Tu, Th 11:30AM-12:30PM Sep 16 $130/M$121

55+

55+

55+

harprit Szell Fit Me, My Fitness Routine, Coordinator of volunteers at the Centre for Active Living Gym

Harprit devotes

herself to helping

people of all ages be

active and feel better

about themselves Her

degrees in Education

and Science help

her develop fitness

plans for everyone

from sedentary kids

to adults with brain

injury challenges

‘‘you are never too

old or young to get

started on a fitness

routine and make

being active a part of

your life in whatever

way works for you.’’


adults18+ yeaRS

Stretch & Strength drop-inStrengthen your muscles and improve flexibility using light weights and resistance bands Fitness Pass - 20 Session $92 / 10 Session $52Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B drop-in27455 M 5-6PM ongoing $5 75

Stretch & Strength 55+Strengthen your muscles and improve flexibility using light weights and resistance bands Drop-in available on 8:30AM and

9AM classes Level 1Instructor: Patricia VazKent Street-Auditorium 12 sessions27428 M 8:30-9:30AM Sep 08 $56/M$51

Instructor: Laura ZanenWhite Rock Community Centre-Hall B 11 sessions27424 Tu 10:15-11:15AM Sep 09 $56/M$51

Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B 12 sessions27423 Th 10:15-11:15AM Sep 11 $56/M$51

Instructor: Valerie SlaunwhiteKent Street-Auditorium 12 sessions27429 F 8:30-9:30AM Sep 12 $56/M$51

Level 2Instructor: Laura ZanenWhite Rock Community Centre-Hall B 12 sessions27426 Tu 9-10AM Sep 09 $56/M$51

Instructor: Valerie SlaunwhiteKent Street-Auditorium 12 sessions27427 W 8:30-9:30AM Sep 10 $56/M$51

Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B 12 sessions27425 Th 9-10AM Sep 11 $56/M$51

total body workout - drop-inChallenge yourself using a variety of exercises and equipment to build your muscular strength, endur-ance and balance Instructor: Sharon SommerWhite Rock Community Centre-Hall A Drop-in 27009 Tu 5:30-6:30PM $5 75

ymCa Swim and Social 55+How does a relaxing warm water swim and hot tub with your friends at the Surrey YMCA sound? Mini-Bus transportation

and admission included 14 sessions27697 Tu 10:30AM-1:30PM Sep 09 $45/M$40

ymCa “Gentle Joints” Swim Program 55+Head to the Tong Louie YMCA for the ‘Gentle Joints’ warm water fitness program which features a warmer water tempera-

ture and a moveable bottom floor Enjoy a combina-tion of body movements, stretches and exercises in a friendly, social atmosphere Mini-Bus transporta-tion and class included 14 sessions27696 Tu 10:30AM-1:30PM Sep 09 $94/M$89

work out LiteCardio and strength training, and no floor work Exercises can also be done seated This low inten-sity, entry level class is suitable for the less active or overweight adult Drop-in available with Fitness Pass Instructor: Lotte Flint-PetersenCentre for Active Living-Fitness Studio #2 10 sessions27853 W 7-8PM Sep 17 $46/M$44

ZumbaUnique Latin-inspired music and dance steps cre-ate a dynamic and exciting fitness workout Drop in $12 Call 604-541-2199 to purchase one or more drop-in passes Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 12 sessions26886 M 5-6PM Sep 15 $121/M$113

Centre for Active Living-Fitness Studio #1 13 sessions27076 W 6-7PM Sep 17 $131/M$122

Kent Street-Auditorium 13 sessions26889 Th 6-7PM Sep 18 $131/M$122

Kent Street-Auditorium 13 sessions26890 Th 7:15-8:15PM Sep 18 $131/M$122

Centre for Active Living-Fitness Studio #1 13 sessions27508 F 9:15-10:15AM Sep 19 $131/M$122

Instructor: Jill DaviesCentre for Active Living-Fitness Studio #1 12 sessions26891 Sa 9:30-10:30AM Sep 13 $121/M$113

Zumba toningZumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program It’s done using weights, blend-ing body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class Previous Zumba experience recommended, but not required Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 12 sessions27605 M 6:15-7:15PM Sep 15 $121/M$113

Instructor: Nathalie Plamondon-ThomasCentre for Active Living-Fitness Studio #1 13 sessions27606 W 7:15-8:15PM Sep 17 $131/M$122

See more Zumba on page 36

Group Fitness cont.™

55+

55+

55+

Keep Fit for 55+ Join us for light aerobics Go at your own pace

and enjoy the benefits of keeping fit Save $ with a Drop-in Pass See page 35 Instructor: Sue ScottWhite Rock Community Centre-Hall A Drop-in27034 W 5-6PM starts Sep 03 $4 50

Kent Street-Auditorium Drop-in27036 Tu 5-6PM starts Sep 02 $4 50

27035 Th 5-6PM starts Sep 04 $4 50

55+

Nordic Stride Club MClub members meet 3 times per week at various locations A White Rock Leisure Services Mem-bership is required Club members can sign up to receive the weekly meeting locations on email 27001 M, W, F 10:30-11:30AM

Monday Tuesday Wednesday Thursday Friday Saturday

Keep Fit for55+

Keep Fit for55+5-6pm WRCCStretch and

Strength Drop-in

11am-1pm

4:30-9pm

11am-1pm

6-9pm

11am-1pm

6-9pm

11am-1pm

5-9pm

11am-1pm

5-7pm

Pilates 12:10-1:10pm

WRCC

Group Circuit

1-2pm

CAL

Pilates6:15-7:15pm

WRCC

Nia7-8pm

WRCC

Workout Lite

7-8pm

CAL

Gentle Fit

6-6:45pm

CAL

Pilates10:30-11:30am

WRCCNordic Stride

Club 10:30-11:30am

Nordic Stride

Club 10:30-11:30am

Nordic Stride

Club 10:30-11:30am

9am-1pm

Adults

GROUP FITNESS SWIPE PASSES:Seniors 65+

Total Body Workout,

Cardio Gym, Bootcamp

Stretch and Strength,

Workout Lite, Gentle Fit,

Keep Fit

20 Session Pass $92

10 Session Pass $52

Single Drop-in $5.75

$61$33$4.50

5-6pm KSAC

5-6pm WRCC

Keep Fit for55+5-6pm KSAC

Total Body

Workout5:30-6:30pm WRCC

6-7pm

Yoga Flow10-11am WRCC

Yoga Flow10-11am

WRCC

Bootcamp

6:15-7:15pm

WRCC

Bootcamp

Cardio Gym open at the Centre for Active Living Monday through Saturday

WRCC

Cardi0 Gym Monthly Pass $39

ONE PASS $59/month

Gym plus Group Fitness classes

(Does not include specialty classes,

Zumba, Yoga, Pilates or Nia)

Call 604-541-2199* Swipe Passes expire 2 years from date of purchase.

FitNeSS dRoP-iN SCheduLe

‘ZyPN’ PaSSZumba/Yoga/

Pilates/Nia

10 sessions $101

Drop in to any Zumba/

Yoga/Pilates/Nia class

(Space permitting on

registered classes )

Some classes are progressive

and not suited for drop-in

Ask if unsure

* ZYPN Passes expire 2 years

from date of purchase

Single drop-in

Pilates/Yoga/Nia $13

Zumba $12

total body workout

Build muscular strength, endurance

and balance in this dynamic class

PilatesIncrease your flexibility and mobility

and get an amazingly effective body

core workout

Not your daughter’s

bootcampCircuit-style bootcamp for adults 35+

Keep Fit for 55+

Join us for light aerobics Go at your

own pace and enjoy the benefits of

keeping fit

Stretch and Strength drop-in

Strengthen your muscles and improve

flexibility using light weights and resis-

tance bands

Nordic Stride Club M

A dynamic walking club for experienced

walkers Leisure Services Membership

is required Call 604-541-2199 for weekly

meet-up schedule

yoga Flow Saturday morning

Strengthen and stretch your body in

this dynamic flow class

Group Circuit

Strengthen, tone and burn calories on

a dynamic gym circuit led by a certified

instructor

Gentle FitMulti-level, low intensity cardio and

strength training 45 minute exercise

class No floor work

work out Lite

Low intensity cardio and strength train-

ing exercise class for the less active or

overweight adult No floor work


adults18+ yeaRS

Fit me – Personal Fitness Plan

Includes - consultation with a

personal trainer; My Fitness Routine

Group Training session(4 hrs);

1 month gym pass Centre for Active

Living; 1 month drop-in pass to a

selection of classes $59

Limited

timeoFFeR!


adults18+ yeaRS

Zumba dance workshopBring your Zumba skills to the next level! This workshop is designed to help you perfect some of the dance styles that you experience in your weekly Zumba classes Nathalie will break down the moves at a slower pace to make you feel all the ‘technique’ behind the steps and create an even more amazing Zumba experience Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 1 session27610 Tu 7-8PM Sep 23 $11/M$10

Zumba halloween dance Party Dress up and Zumba to the beat with Nathalie and friends!Instructor: Nathalie Plamondon-ThomasKent Street-Auditorium 1 session27609 F 7-8:30PM Oct 31 $15/M$12

Zumba - the ballroom beatExperience Zumba and ballroom together! Take a journey through ballroom dance styles with the fundamentals of movement and technique broken down Express yourself in the romance of Rumba, the elegance of Waltz, the rhythm of Merengue, and the charm of Cha Cha Men are welcome Presented by licensed Zumba Fitness Instructor, Mary Lou Rust, a certified Ballroom, Latin and Swing Dance Instructor Centre for Active Living-Fitness Studio #1 1 session27545 Sa 1-2:30PM Oct 25 $25/M$23

men onlyCentre for Active Living-Fitness Studio #1 1 session27544 Sa 1-2:30PM Oct 18 $25/M$23

Zumba GoldLatin inspired music and dance steps create a dynamic, exciting and effective fitness workout Zumba Gold is designed for the active older adult A joyful way to stay healthy for life! Instructor: Mary Lou RustWhite Rock Community Centre-Studio 12 sessions27466 F 9:45-10:45AM Sep 19 $121/M$113

Centre for Active Living-Fitness Studio #1 12 sessions27467 W 9-10AM Sep 17 $121/M$113

Zumba Gold toningZumba Gold Toning™ fuses hypnotic Latin rhythms and easy-to-follow body-sculpting techniques Build muscle strength, increase bone density, and improve posture and balance Previous experience in Zumba Gold is recommended Drop-in $12 Instructor: Mary Lou RustWhite Rock Community Centre-Studio 12 sessions27465 M 6:15-7:15PM Sep 15 $121/M$113

Cycling white Rock 0-5-0 ClubNon competitive and recreational White Rock 0-5-0 Club Meet up with other cyclists and go on weekly Sunday rides and special out-trips White Rock Lei-sure Services membership required Call 604-541-2199 to register and for ride information 27747 Su 9-11AM

FencingOften described as physical chess, fencing chal-lenges the mind and the body, builds confidence, coordination and physical fitness Equipment is provided Instructor: Victor Gantsevichadult beginner - No experience required White Rock Elementary-Gym 10 sessions27743 Tu 7:30-8:30PM Sep 16 $110/M$100

adult intermediate - Completed one season of fencing 27744 Tu 7:30-8:30PM Sep 16 $110/M$100

drop-in Figure SkatingCentennial Arena Drop-inTu 9:15-10:30AM Starts Sep 16 $7 25

Golf LessonsLearn the proper setup and swing fundamentals for the short game and long game Clubs are provided Range balls are extra and available at the range Instructor: Mark KuhnGolf Level 1 - no experience required Peace Arch Golf Centre-Peace Arch Golf 4 sessions27745 Sa 9-10AM Sep 13 $85/M$79

Golf Level 2 - minimum of 3 years or 25 rounds of golf 27746 Sa 10-11AM Sep 13 $85/M$79

drop-in Co-ed hockeyHelmets and full gear are mandatory Call same day after 8:30am 604-541-2161 to guarantee your spot Two goalies play free Centennial Arena Drop-inM,W,F 1:15-2:30PM Starts Sep 15 $7 25

drop-in Stick’N’Puck hockeyPractice your stick handling and shooting skills No scrimmages Helmets are mandatory, bring your own puck Centennial Arena Drop-inM 11:15AM-12:45PM Starts Sep 15 $7 25Tu,Th 1:30-3PM Starts Sep 16,18 $7 25

Recreational Co-ed VolleyballGames and teams will be arranged by the coor-dinator Referees are the responsibility of players Informal games and some skill development Instructor: David RiggintermediateWhite Rock Elementary-Gym 13 sessions27702 M 7:15-8:45PM Sep 08 $55/M$50

beginnerWhite Rock Elementary-Gym 14 sessions27703 W 7:15-8:45PM Sep 10 $77/M$70

Sports™

yeS you CaN!Drop-in to Zumba!Single $12

Call 604-541-2199

Need moRe FLeXibiLity? 10 session- Zumba/Yoga/Pilates/Nia ‘ZYPN’ PASS $101

Fitness/health/wellness cont.™

Volunteer Gym attendant at the Centre for active LivingCouLd thiSbe you?Sign up now to be a Cardio-Gym Volunteer Attendant at the Centre for Active Living

• Be pro-active in maintaining your good health

• Motivate others to be active

• Volunteer in your community

Orientation to equip-ment and training provided;no fitness leadership experience required

For more Information: Contact Harprit at White Rock Leisure Services 604-541-2199


adults18+ yeaRS

Learn to Curl - all agesLearn to play a winter Olympic sport Sweeping, throwing a rock, and bonspiel will all be new terms that you will learn and love All equipment provided Peace Arch Curling Rink 2 sessions27748 M, Tu 7-10PM Sep 22 $30/M$2727874 Sa, Su 12-3PM Sep 27 $30/M$27

Skating Lessons It’s never too late to learn to skate Our experi-enced instructors will provide you with the basic skills Skate and helmet rentals are included Helmets are mandatory Instructor: Juli ChristyCentennial Arena 6 sessionsbeginner 27502 Su 4-4:30PM Sep 21 $50/M$4527503 Su 4-4:30PM Nov 02 $50/M$45

intermediate27872 Su 4-4:30PM Sep 21 $50/M$4527873 Su 4-4:30PM Nov 02 $50/M$45 Soccer indoor Co-edCome out to play recreational indoor soccer Meet new people, get some exercise and have fun! $6 drop-in fee if space available Peace Arch Elementary-Gym 10 sessions27846 Th 7:30-9PM Sep 11 $50/M$45 tennisPlayers develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves Rules and scoring are also covered Bring your own racquet Balls will be provided Instructor: Bruce WebsterbeginnerCentennial Park-Tennis Courts 4 sessions27796 Sa 2:30-4PM Sep 06 $66/M$60

intermediateWhite Rock Tennis Club-Tennis Courts 4 sessions27797 M 6-7:30PM Sep 08 $66/M$60

map, Compass and GPS Navigation for hikersNavigating with a map and compass is an essential skill that every hiker should have Learn how to read and interpret topographical map information, use a compass, plot coordinates, plan a route, under-stand essential navigation principles, and use basic GPS features Instructor: Ron DavidsonCourseWhite Rock Community Centre-Gallery 1 session27854 W 6:30-9:30PM Sep 3 $18/M$15

Field day- Hike and Navigation practiceDepart from Centennial Arena-transportation included 1 session27855 Sa 8AM-4PM Sep 13 $45/M$40

outdoors™

okanagan hiking holidayTrip includes shared accommodation and transpor-tation Meals are not included $220 non-refund-able deposit Leader: David DrevesDepart from Centennial Arena Parking Lot 4 day trip27458 Su-We Nov 9-12 $585/M$507 weekday hikes -explore Southwestern bCHike on a different trail every week Hikes go rain or shine, and the destination is subject to the trail and weather conditions Transportation is included Hikes are led by an experienced and certified outdoor leader All ages welcome, choose your pace and enjoy the outdoors!Meet at Centennial Arena Parking lot. Leader: David DrevesPaCe 1: Average 4 hours of hiking Elev gain less than 300m 8AM-4:30PM $45/M$40 per hike 27480 Tu Sep 02 27490 Tu Oct 1427478 Tu Sep 09 27492 Tu Oct 21 27482 Tu Sep 16 27494 Tu Oct 28 27484 Tu Sep 23 27496 Tu Nov 0427486 Tu Sep 30 27497 Tu Nov 1827488 Tu Oct 07 27498 Tu Nov 25

PaCe 2: 4 to 5 hours hiking at a faster pace; elev to 800m8AM-4:30PM $45/M$40 per hike 27479 M Sep 08 27489 M Oct 13 27481 M Sep 15 27491 M Oct 20 27483 M Sep 22 27493 M Oct 2727485 M Sep 29 27495 M Nov 03 27487 M Oct 06

outdoor hikesExperience the great outdoors, safely Led by a qualified guide, explore beautiful BC backcountry hiking trails Transportation is included Maximum group size is 10 Hikes are suitable for people in good physical condition Hiking level of difficulty varies Please check the hiking level is appropriate for you before you register hike Level 1 - up to 15 km, moderate pace, elevationgain up to 300m hike Level 2 - up to 20km, good pace, elevationgain up to 1000m Leaders: Ron Davidson/David DrevesDepart from Centennial Arena Parking Lot hike Level 2 - Coquihalla Area27571 Su 7AM-6PM Sep 07 $45/M$40

hike Level 1 - Coquihalla Needle Area27572 Sa 7AM-6PM Sep 13 $45/M$40

hike Level 2 - Chilliwack Floral Pass27573 Su 7AM-6PM Sep 28 $45/M$40

hike Level 1 - Chilliwack Mt Slesse Area 27574 Su 7AM-6PM Oct 05 $45/M$40

hike Level 2 - Garibaldi Area27575 Su 7AM-6PM Oct 19 $45/M$40

hike Level 1 - North Shore Vancouver27576 Sa 7AM-6PM Oct 25 $45/M$40

outdoor Club MSubscribe to the White Rock Leisure Services Outdoor Club and you will be sent an email reminder message in advance of when trips open for registration Hiking and Snowshoe day trips are offered year-round and are suitable for people in good physical condition Trans-portation in White Rock Leisure Services passenger van or mini-bus is in-cluded Snowshoe rentals are $8 if required; reserve when you sign up for a trip All trips leave from Centennial Arena parking lot Sign up on WebREG https://webreg.whiterockc-ity.ca Course #27563 $5 to subscribe/Members, no charge to subscribe

Ride to the Snow 16 years +

Destination Man-ning Park, where you can snow-

shoe or ski on your own Depart from Centennial Arena parking lot 8 am, return approximately 5 pm Non-guided, transporta-tion only Visit www.whiterockcity.ca/register

introduction to Snowshoeing and Snowshoe daytrips All information is online! Registration open now for December trips Visit www.whiterockcity.ca/register

New


a traditional Xmas at St. andrew’s wesleyJoin the Vancouver Symphony Orchestra as they perform holiday classics at St Andrew Wesley’s Church in Vancouver Enjoy a holiday lights tour on the drive home Includes admission, not dinner 27790 F 5-10:30PM Dec 12 $71/M$66

all you Can eat Crab Feast and Cruise:enjoy toursTravel to Granville Island for the 5th Annual All-U-Can-eat Dungeness Crab Feast aboard a spacious yacht After the cruise explore Granville Island’s shops, galleries and public market Includes boat tour and crab feast 27756 Th 8:10AM-4PM Sep 11 $144/M$139

Carol Ship dinner CruiseSing along to your holiday favorites while cruising Vancouver’s festively lit night skyline in the annual “Parade of Lights ” On board, enjoy a delicious buf-fet dinner accompanied by live carolers Includes cruise and dinner 27790 W 4:40-10:30PM Dec 17 $120/M$115

discover dance/top of VancouverEnjoy an impressive dance show that fuses con-temporary and urban dance styles at the Scotia Bank Dance Centre, followed by lunch at the Top of Vancouver Revolving Restaurant Includes admission, lunch 27788 Th 10AM-4:30PM Nov 13 $41/M$36

explore StevestonTour Britannia Shipyards and the Gulf of Georgia Cannery Following lunch at the Hog Shack Cook-house, visit the Farmer’s Market and explore the shops and boutiques of this quaint village Includes guided tour, not lunch 27755 Su 8:40AM-4:30PM Sep 07 $43/M$38

Fort Langley Cranberry Festival and historic SiteEnjoy live music, entertainment and over 70 ven-dors Take part in bannock baking at the National Historic site followed by wine tasting at the Fort Wine Company Includes admissions, lunch, wine tasting 27780 Sa 8:40AM-5PM Oct 11 $41/M$36

Grouse Peak of ChristmasSpend a snowy day on Grouse Mountain complete with sleigh rides, reindeer, Christmas choirs and more Finish the day with a North Vancouver light tour certain to get you into the Christmas spirit Includes admission, not dinner 27794 W 12:30-9PM Dec 03 $81/M$76

Greek townJoin Pat Faulkner for a day exploring the wonderful shops and aromas of Greek Town in Vancouver After a morning of shopping and exploring, stop for lunch at the charming Tea House Restaurant in Stanley Park Includes guided tour, snack and lunch 27786 M 8:40AM-4PM Oct 20 $80/M$75

harrison River eagle expeditionIn a comfortable, heated boat explore the shores of the Harrison River and view hundreds of bald eagles in their natural habitat Lunch is at Kilby Historic Site Includes boat cruise, guided tours, and lunch 27789 W 8:20AM-3:30PM Nov 19 $128/M$123

Salt Spring island Saturday market u uEnjoy great food, beautiful crafts and a lively fun atmosphere A visit to the quaint village of Fulford completes the day Includes guided tour, ferry fare, afternoon tea, not lunch 27065 Sa 10:50AM-9:30PM Sep 20 $120/M$115

tea & trumpets – Legend of FaustHear the story and brilliant music of the famous legend of Faust UBC Opera Ensemble joins the VSO for this sensational performance Includes tea and cookies, admission 27787 Th 11:30AM-5:30PM Oct 23 $67/M$62

tribute to elvis & michael bubleFeaturing the world’s #1 Elvis tribute artist Dar-ren Lee and the amazing Adam Lucas in Sway, A Tribute to Michael Buble One show only at the Bell Performing Arts Centre Includes admission, not dinner 27776 Sa 5:10-10:30PM Oct 04 $73/M$68

west Coast Christmas ShowGet into the Christmas spirit exploring Western Canada’s leading holiday season show where you’ll find gifts, fancy foods, decor ideas, festive semi-nars, culinary presentations and musical perfor-mances A stop for dinner at the Station House Pub & Grill will cap this special day Includes admission, not dinner 27793 Sa 11AM-8PM Nov 22 $22/M$17

Fall

eXCuRSioNS

adults55+ yeaRS

55+

enjoy an outing withfriends or meet some new ones on one of ourexciting excursions.A variety of experiencesand destinations! Travelin our 22 passengermini-bus or Enjoy Tourand Travel’s 24 passenger mini-bus

important informationabout our tripsTrips are open to both members and non-members

u u FeRRy tRiPS:Please bring BC GoldCare Card; under 65 or non BC resident will be required to pay passenger ferry fare

Participants can choosefrom three convenientpick-up points:Please note: All-day park-ing for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre)

Centennial arena14600 North Bluff Road

white Rock Community Centre15154 Russell Avenue

Kent Street activity Centre1475 Kent Street


marketplace

Leagues and learn-to-curl programs for everyone Lounge available for parties and banquets Rustic Gourmet catering and cafe on site

Call 604-531-0244 or visit www.peacearchcurling.com Located in the Centre for Active Living

CURLERS WANTED! Men, Ladies and Kids of all ages for all leagues, beginners welcome. FREE drop-in curling and

instruction on Saturdays (when ice is available)

call 604-531-0244 or check out the website for more details at www.peacearchcurling.com

or email [email protected]

Part of the Centre for Active Living next to centennial Arena

HOW TO RELIEVE CHRONIC FOOT PAINWith coaching and a customized session from a trained practitioner, you do not have to live with debilitating pain!

Free cOnSuLTATiOnS BY APPOinTMenT OnLY

JULIA -604 506 4967Registered Canadian Reflexology Therapist & Instructor (RAC)

REFLEXOLOGY Certification Training enrollment ongoing

GOOD FEET PROMOTE GOOD HEALTH

Are you overwhelmed with too much stuff in your house?Are you ready to downsize, but don’t know where to start?

We can help you with: • Downsizing • Packing & Unpacking• Organizing • Moving & Cleaning

Call for your 30 minutes of FREE consultationCall 604.538.3240 • email: [email protected]

www. solutionsorganizing.com

Organize Your Home, Organize Your Life

CompanionshipMeal PreparationIncidental TransportationLight HousekeepingGrocery Shopping

24-Hour Care AvailableEmergency MonitoringBathingGroomingTransferring & Positioning

Free In-Home Consultation

Each Office Independently Owned and Operated

604-541-8654

MobilityIncontinence CareMedication RemindersFeedingFoot Care

White Rock/South Surrey Newcomers Club

Our mission is to welcome women to the White Rock/South Surrey area, acquaint them with their new city, and promote friendships among members.

Join us: 1st Tuesday of each month at: Mt. Olive Lutheran Church 2350 – 148th St., Surrey (24 Ave. & 148 St.) Meet & Greet: 6:30 p.m. Program: 7:00 p.m.

www.wrssnewcomers.com [email protected]

Living with a chronic health condition such as diabetes, heart disease or chronic pain? Put LIFE back in your LIFE by taking a FREE Self-Management Program in White Rock.

Call 604.940.1273www.selfmanagementbc.ca

CommuNity!Helping you find a variety of services offered by businesses and organizations serving the local area! Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www whiterockcity ca and search Community Groups Advertisements are intended for general information only and are not intended as advice on which to base a decision


aCtiVity GRouPS

Kent Streetactivity Centre

doreen: bingo Chairperson Doreen’s lifelong love of Bingo started in her teens in Edmonton, playing the exciting big games and prizes at the local hockey arena Sixty years later she still plays bingo at home with her grandkids and keeps the balls popping and the friendships flourishing at Kent Street, volunteering as Bingo Chairperson on the Executive Committee

adults55+ yeaRS

2014 white Rock Leisure Services membership

$17.50*

Sep - Nov 20143-month membership* boNuS: valid till dec 31 2014

how do you join?Activity Groups are open to adults 55+ withMembership

iN PeRSoN: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock

PhoNe: Credit card payment accepted Come in to the Centre to pick up your mem-bership card on your first visit

Call 604-541-2231

Each Activity Group collects an additional participation fee

Card GamesContract bridgeTuesday 1-3:30 pmWhite Rock Community CentreSunday 1-4 pmKent Street Classroom

Partners ContractbridgeFriday 7-9:30 pmC.P.L.C.-Hall

duplicate bridge(unsanctioned)Wednesday 1-4 pmC.P.L.C.-Hall

Fun bridgeWednesday 1-3:30 pmKent Street Classroom

Cribbage & bid whistThursday 1-3:15 pmKent Street Auditorium

So many choices to be active and

meet new friends at the Kent Street Activity Centre Table Tennis,

Choir, Cribbage & Whist, Fitness

Classes, Excursions and more!

active LivingCarpet bowlingWednesday & Friday 10 am-12 pmKent Street Auditorium

SnookerThe Kent Street Snooker Room is open during regular operating hours Women only Tuesday 9 am-12 pm

table tennisMonday 3-6 pmWednesday 2:45-4:15 pmSaturday 10:15 am-1 pmKent Street Auditorium

dance & musicKent Street CentredancesWednesday 7:30-10:30 pmKent Street Auditorium$6/M$5

dinner dances at KentStreet3rd Saturday of the month6:30-10:30 pmKent Street Auditorium$19/M$17

Kent Street ChoristersTuesday 9-11:30 amKent Street Auditorium

Sing alongTuesday 2-3:30 pmKent Street Classroom

arts & CraftsPeninsula woodcarversTuesday 7-9 pmSemiahmoo Secondary Woodshop

Stitch & ChatFriday 1-3 pmKent Street Classroom

Watch for this symbol in the adult section of the Recreation guide for more information on programs and excursions at the Kent Street Activity Centre

55+

General interestbingoTuesday 1-3 pmKent Street Auditorium

Computer ClubWednesday 12:30-2:30 pmKent Street Auditorium

Spanish Conversation GroupThursday 10-11 amKent Street Library

dining ClubLast Tuesday of the month Call 604-541-2231 for details

mah JongWednesday & Thursday2:30-4:30 pmKent Street Library

55+

visit www.whiterockcity.ca/register 41

did you know?

Volunteer opportunitiesVolunteers are a vital link to the suc-cess of Kent Street Activity Centre’s programs and events Get involved and be active in your centre! Oppor-tunities include coffee shop volun-teers, computer instructors, mini-bus drivers and hostesses, fundraisers and special event helpers Call 604-541-2231 for more information

Special eventsSePtembeRdairy Queen trophy Crib tournament September 26

oCtobeRVolunteer appreciation Luncheon October 9

KSSS bridge Luncheon October 31

NoVembeRKSaC annual General meetingNovember 24

deCembeRKSaC mistletoe dinnerDecember 4

oNGoiNGCribbage tournaments4th Friday of each month12:45-4 pmKent Street Activity Centre

Fresh & Lively LuncheonsCo-sponsored with Senior Support Services Advance reservations only Please contact Senior Support Ser-vices at 604-531-9400 1st three Fridays of each month 12:30-2:30 pmKent Street Activity Centre

adults55+ yeaRS

Services for SeniorsLegal adviceLocal lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems 1st Wed of the month 9:30 amCall to confirm 604-541-2231

hearing test ClinicsSep 17 10:30amNov 19 10:30amCall to confirm appointment 604-541-2231

Senior ConnectorA trained Senior Come Share Soci-ety volunteer will be available upon request Information provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers They will also be available to help seniors with ap-plication forms for OAS, GIS and SAFER Call 604-541-2231 to book an appointment

Fraser health Flu ClinicsPlease watch the Kent Street Updates for details For additional information on flu clinics please call Fraser Health at 604-542-4000

1475 Kent Street 604-541-2231office hours: Monday – Friday 8:30 am – 4:30 pm Saturday 9:00 am – 1:00 pm CLOSED Sundays and statutory holidays

Did you know you can visit three times as a guest before taking out a membership? Ask for your Guest Pass on your first visit

Please watch the Kent Street Update monthly newsletter for details

Join your friends or meet new ones at the Kent Street Coffee Shop.

• Sandwiches • Fresh baked goodies • Hot specials every Wednesday • Take out daily soups open 9:30am – 2pm monday-Friday.

baKe SaLeS every wednesday, 11-2pm Scones, Loaves, Cookies and more!


artsCommunity Arts Council 536-8333Peninsula Arts Foundation 531-8393Peninsula Productions 812-5443 Semiahmoo Arts 536-8333Semiahmoo Potters Club 536-8333White Rock Museum & Archives 541-2221White Rock Players’ Club 536-7535

business and tourismBusiness Improvement Association 536-4958SSWR Chamber of Commerce 536-6844Tourism White Rock 536-4951 Community ServicesAlexandra Neighbourhood House 535-0015Alzheimer Society of BC 541-0606Big Sisters of BC Lower Mainland 873-4525Child Care Options 572-8032Come Share Society 531-9400Peninsula Community Foundation (778) 292-1367Rotary Club of White Rock 535-9533Semiahmoo Family Place 531-3261Sources - Women’s Place 536-9611Sources Community Resource Centres 531-6226White Rock Elks (778) 231-1654 WRSS Stroke Recovery Group 536-4673

GeneralAir Cadets, White Rock Squadron 538-4018Christmas on the Peninsula Society 542-3776iLearn DL Secondary School 590-5504Peace Arch Stamp Club 531-6041Probus Club of White Rock and South Surrey 385-3935

Rotary Club of White Rock Peninsula 551-4259Semiahmoo Rotary Club 538-3790Valley Women’s Network 530-7304White Rock Farmers’ Market 897-3276

musicPacific Showtime Chorus 534-7282Peace Arch Chorus (778) 294-3328Surrey Children’s Choir 541-2519 outdoor/environmentalBirds on the Bay 536-3552White Rock/South Surrey Naturalists 531-7147

RecreationMann Park Lawn Bowling Club 531-0833Nicomekl Rowing Club 531-3817Peace Arch Curling Club 531-0244Semiahmoo Minor Ball Hockey 729-9130Semiahmoo Minor Hockey 587-1500Surrey Sailing Club 535-9463White Rock Lawn Bowling 536-2616White Rock Power & Sail Squadron 515-5566White Rock Senior Hockey League 534-9525WRSS Baseball Association 531-3668WRSS Minor Football 808-6932WRSS Softball Association 535-1422White Rock Tennis Club 531-2236White Rock Tritons Baseball Club (778) 385-4474

Running/walkingHearts in Motion Club 531-7125Nordic Stride 541-2199Semiahmoo Sunrunners 536-1394

SwimmingSouth Surrey Pool 502-6220

www.askmrkhan.com Ken Khan, CHAThis communication is not intended to cause or induce breach of an existing agency agreement.

EExxcceeppttiioonnaall RReeaall EEssttaattee SSeerrvviicceess ffoorr aallll yyoouurr rreessiiddeennttiiaall aanndd ccoommmmeerrcciiaall nneeeeddssHomeLife Benchmark Realty Corp.

#1-1920 152nd Street, White Rock V4A 4N6

Office: 604-531-1111 Cell: 778-998-3834 Email: [email protected]

CommuNity GRouP LiStiNGS

Please dial “604” before all phone numbers, unless otherwise noted.

This listing is also online at www whiterockcity ca

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September 5-7 2014 • white Rock waterfront, west beach

Moon festivalwhite RoCK

2014

the City of white Rock is partnering with the white Rock Chinese arts Center to host the popular White Rock Moon Festival For more information, visit http://www wrchinesearts com

fall 2014 white rock recreation guide

Documents

fitness health

centennial park leisure

general program registration

leisure access program

community health foundation

health talks

members registration

recreation facilities