faces 93
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It’s a MAN’S world
Chef Toque
Health Threats
Toys for MEN
Issue 93, October 2014
Family Attitude Class Entertainment Success
Issue 93, October 2014
Founder / Essa Bin Mohammed Al Zedjali
Chairman & Editor-in-Chief / Mohammed Issa Al Zedjali
Chief Executive Officer / Ahmed Essa Al Zedjali
Business Director / Sophia Raman
Editorial Consultant / Suzy Fontes
Art Director / Pushpender K. Sharma
Head of Advertising & Marketing / Aziz K. Baker
Advertising / Avril D’souza
Operations / M.V.V. Sagar
Published By / Muscat Press &
Publishing House (SAOC)
PB 770, PC 112, Ruwi, Oman
Tel: +968 24 811953 . Fax: +968 24 813153
Printed At / Ruwi Modern Printers LLC
Tel: +968 24798157 / 24794167
Contact Telephone+968 24563382/24563385
Fascimile+968 24566014
Email - [email protected]
Email - [email protected]
Websitewww.facesoman.com
Copyright 2014 FACES / All material published remains the copyright of FACES. No part of this magazine may be reproduced in whole or in part without the written consent of the publisher. FACES cannot accept responsibility for unsolicited manuscripts, photographs or other material.
We are on Facebook! ‘FACES Magazine, Oman’
It’s a man’s world… Before you draw cudgels to prove us wrong or attempt to demonstrate gender equality, hear us out. Our reference is to the large tribe of male
chefs who top the popularity chart around the world. In our cover story this month, we pay tribute to men who have dared to don the apron in this part of the world, where, until recently, cooking was seen as a woman’s responsibility. Whether that paradigm has altered or not, men, even Omani men, are no more shy of entering kitchen, as you will read in our cover story pages.Men rule this issue of FACES… From fashion trends and snapshots of face and skin care products to the new toys and do-it-yourself projects, we celebrate men, as we highlight the health woes and fitness requirements. Check out the quiz in our travel pages and assess if you are an adventure traveller and find out ways to manage stress on the spot.
Enjoy!
Editor’s Note
Al Khamis Plaza – Tel: 24560992, Muscat City Center – Tel: 24558148, Muscat Grand Mall – Tel: 24399930
FACES Travel48 Just Travel Travel quiz to assess your travel
personality and discover what destinations are best suited for you
50 Explore Oman White sandy beaches, turquoise waters and a palpable sense of serenity add to the magic of Masirah Island
FACES Razzmatazz 10 Star Light With the paparazzi capturing her every
move and whim, Jennifer Aniston has managed to reign long as a pop princess
12 Razzle Dazzle Latest celebrity gossip from
the world of Hollywood
14 Tittle Tattle Heard through the grapevine...
FACES Digest 64 Movies & Books Reviews of upcoming movies and books
67 Gadget Notes Roundup of new gadgets in the market
FACES Features16 Cover Story Check out what’s cooking in the kitchens
of top hotels and exclusive restaurants here, as the new breed of Omani chefs proudly don their toques
22 In Conversation Frans Kohler, Partner and Manager
of Oman Bicycle Shop, talks about his passion for all things bike and his uncontainable love for fishing
24 In The Spotlight Women’s Entrepreneurship Day (WED),
to be launched at the UN headquarters in New York in November, will feature Oman’s perspective through a panel of experts, headed by Sharifa Al Barami
FACES Foodie26 Feast on Italian food is not just about pastas and
pizzas, as demonstrated by Trattoria, Muscat’s new Italian restaurant
29 Healthy Bites Find out how you can keep away from
myths and eat as natural as possible to keep Type 2 Diabetes at bay
FACES Health30 Health Check Focus on health threats that afflict men
at different phases of life owing to hereditary and lifestyle practices
Contents
FACES Style38 In The Luxe
Enter the world of men’s fashion accessories, which is replete with all things bling and chic
42 Look Good A quick checklist of some exclusive men’s products to get set on the grooming track
44 Style File Checks, florals, slim pants, patterned knits,
blacks and whites and all things stylish for men
FACES Elements 34 Man Date
Find out how you can get six-pack ab with some tried and tested diet dos and exercise regimen
36 Relatively Speaking Some easy relaxation techniques to reduce stress, on the spot
52 At Home Get into a declutter mode to welcome the new season
FACES Special54 For MEN Enter the predictable yet magical
world of men…
In This Issue
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Guests at Muriya’s Salalah Beach Hotel can now enjoy a variety of water-based activities. Located on the marina promenade, the
‘Around the Ocean’ initiative from Muriya, in partnership with Salalah based Small and Medium Enterprise will offer fishing, snorkelling and dolphin watching excursions, in addition to boat trips around t h e destination’s man-made lagoons and a unique ‘BBQ Donut’ that serves guests
as a floating restaurant table. With continuous increase in the number of visitors to Salalah during Khareef 2014, Muriya is continuing to add new facilities at its Salalah Beach destination to create a vibrant community featuring a growing array of accommodation and hospitality options, restaurants, cafés, retail outlets and leisure facilities.
Kaya care for acne prone skin
Chopard at Amal Jamali Fashion Show
Get clear, acne-free skin with Kaya Acne Range from Kaya Skin Clinic. The new range, including
Kaya Acne Purifying Cleanser, Toner and Nourisher, offers radical benefits and promises outstanding results when used systemically; it is guaranteed to reduce acne, dark spots and make the skin look bright instantly. Kaya Acne Purifying Cleanser is a mild cleanser designed for oily and acne prone skin with a magic formula that keeps the skin soft without drying it off. Kaya Acne Purifying Toner gently tones skin and exfoliates, thus releasing the pores. Kaya Acne Purifying Nourisher is a non-greasy formula, which easily gets absorbed into the skin.
Pizza Hut’s spiciest pizza
Pizza Hut has literally turned up the heat with its scorching new Cheesy Jalapeño Stuffed Crust pizza. This is the spiciest pizza ever launched by Pizza Hut in Oman, and packs fiery jalapeño sliced peppers
(green or red) inside a golden cheesy crust, sprinkled with spicy nacho seasoning. The pizza centre has a chilli sauce base, with yummy toppings of the diner’s choice and more jalapeños sprinkled on top. The Cheesy Jalapeño Stuffed Crust Pizza is available in large and medium sizes, and contains jalapeño peppers both inside its cheesy crust and as a topping. The heat of the peppers is complemented and enhanced by the warm goodness of melted cheese in the plump golden crust, making it an experience not to be missed.
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Ex q u i s i t e collections of Chopard, from
the house of Khimji’s Watches, stole the fashion show by Omani fashion designer Amal Jamali at the Royal
Opera House. Amongst the glitterati from the world of fashion and glamour, international models walked the ramp wearing stunning Chopard range, which is available at Khimji’s Watches. The event featured various Chopard collections, such as Happy Diamonds, Happy Sports, Happy Spirit, Imperiale and La Strada.
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A taste of Vietnam
Savour a fare of Vietnam at The Chedi Muscat; it will host a Vietnamese culinary event from November 2 to 8 at its fine dining venue, The Restaurant. With
a special à la carte menu served exclusively for dinner, guests can enjoy classic Vietnamese preparations such as banana flower salad with smoked duck, steamed sea bass with lotus seeds, braised short ribs in slow cooked clay pot and much more. The culinary treat will be held in The Restaurant as its outstanding chefs delight with their cooking skills in the venue’s four show kitchens; guests can dine in an elegant chandelier lit indoor dining area with live piano music, late into the evening, or under the stars on the spacious outdoor terrace in a candle lit setting.
New brunchconcept at
Beach Pavilion
Friday brunch at Al Bustan Palace, a Ritz-Carlton Hotel, just got better with the debut of a new brunch
concept at the signature, Beach Pavilion. Inspired by its tranquil seaside setting, this new laid-back brunch incorporates the freshest Omani ingredients to create a tantalising menu that includes both savoury and sweet favourites. At the new brunch, gourmands can spend quality time with friends and loved ones while enjoying a delectable spread of seafood, antipasti, breakfast favourites, cheese and Omani bouillabaisse. Hot selections will highlight regional favourites such as Wagyu beef over grits while a hot cooking station features slow roasted prime rib. Dessert fans can also look forward to a wide variety of mouth-watering pastries and treats, including homemade ice cream.
Montblanc’s John F. Kennedy Limited Edition
Montblanc’s John F. nnedy Limmiitteedd EEEEdddddiiiiittiion
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Pay tribute to international legends with Montblanc Great Characters Edition, which commemorates
individuals who have broken new ground in the fields
of culture, politics, science or
the arts, a n d t h e i m p a c t of the legacy they have left behind. The soon to be launched John F. Kennedy Edition pays tribute to the many facets of JFK. The writing instrument’s clip with its distinctive 1960s’ style is decorated with the President’s initials ‘JFK’. The inspirational motto central to his presidential campaign ‘A Time For Greatness’ is engraved on the cap ring, while the iconic ‘JFK’ is placed on the clip. The Montblanc Great Character John F. Kennedy Special Edition is available in Montblanc boutiques worldwide from December 2014, and the John F. Kennedy Limited Edition 1917 from January 2015.
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evian + KENZOConnoisseurs of limited edition items can
look forward to the new ‘evian + KENZO Limited Edition 2015’, which is a tribute
to the ‘Naturally playful / Naturally Kenzo’ spirit. This year evian® and French fashion house KENZO have partnered to create a pure bottle, driven by a playful yet distinctly mysterious spirit. Kenzo’s Creative Directors, Carol Lim and Humberto Leon have united with evian® to convey their graphic, intimate vision for a unique, one-of-a-kind bottle. Offering a magnifying glass effect when full, the bottle’s purple fragmented pattern is penetrated by a sole lime zig-zag, giving the holder a distorted and skewed view of its ultra-pure contents. The evian + KENZO bottle will be available in two sizes: 75 cl and 33 cl, and this year takes the Limited Edition to a PET range. It will be available in the Middle East in selected restaurants and retailers from November 2014.
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There is a youthful exuberance and a look of unrestrained laughter about her that has
made her a darling of Hollywood chick-flicks and romantic comedies. She still retains her cherubic ‘Rachel’ character, as she approaches life and her career with a spontaneity that is reflective of her appreciation of little things around her. That she has maintained a sense of calm and graceful appreciation of her life and work, despite the constant media frenzy revolving around her personal and professional life, speaks volumes for Jennifer Aniston. Ever since ‘Friends’ turned her into one of the most popular female celebrities and her character Rachel a household name, she has constantly had to deal with the media’s obsession with her life and work. She has, time and again, complained that she can’t go anywhere without reading about her upcoming break-up or marriage or impending pregnancy and adoption. Her relationship with her ex-husband Brad Pitt has remained the prime fodder for gossip mills for years. But she is not one to be fazed by all the attacks on her personal life, even when the rumours have revolved around the purported
trouble between her and her fiancé, Justin Theroux. In a recent interview, she said: “I’m definitely an optimist. I like to be positive. There’s always an answer to everything and you can always figure things out and find your way through good and bad times.” And what the media hounds have to say will not stop her from giving good times to her fans. Like her upcoming flick, ‘Horrible Bosses 2’… The sequel to the darkly comic 2011 film, will have her assaying the role of Dr. Julia Harris, the sex-crazed dentist, which she has admitted was one of ‘the most outrageously insane’ characters she has ever played. But she has proven that she is not all about romantic comedies. Her recently released ‘Cake’ has had critics raving about her portrayal of a woman suffering from addiction, rage issues and suicidal depression. She received a standing ovation when the film was screened at the Toronto International Film Festival.Daughter of John Aniston, the ‘Days of Our Lives’ soap opera star John Aniston, whose Greek family immigrated to New York when he was ten, Jennifer is also known for being an expert real estate speculator. Her personal fortune is estimated at over $200 million! Her mantra for success is simple: “I don’t let myself get bogged down in negativity or have arguments with people. I want to keep evolving and moving forward in life. I like to spend my time with friends and have great conversations. And it may sound trivial, but one of things that truly makes me happiest is just watching a beautiful sunset.”
With the paparazzi capturing her every move and whim, Jennifer Aniston has managed to reign long as a pop princess
FRIENDSet al
Jennifer Aniston:
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Good news for fans of ‘Friends’… Jennifer Aniston, Courteney Cox and Lisa Kudrow of ‘Friends’
fame are reportedly set to reunite in a new sitcom. The former co-stars came up with the idea when they appeared together on Jimmy Kimmel last month. According to a source close to the stars, Courteney wants to direct a pilot staring herself, Jen and Lisa as middle-aged women who have kids by artificial means. The source further confirmed that the stars are excited at the prospect of working together again.
Cameron Diaz and Benji Madden
Maya Diab’s mashup
with Jason Derulo
‘Talk to Me’, Maya Diab’s mashup with Jason Derulo, was to have been a hot event, but things heated up even before the release… Maya got into a heated argument with the song’s composer. The Lebanese singer was in the studio filming the sultry song that was aired on MBC4’s ‘Coke Studio’, when she and composer-distributor Hadi Sharahah got into a serious tiff. Sources present during the conflict said that the reason behind the drama was that Maya wanted to lower her tone while singing, but Hadi wanted the opposite. They just could not agree with each other’s views.
Yara and Wael Kfoury are finally set to make a dream come true… Their long-awaited duet is all set for release. The Lebanese singer’s latest album will see her returning to her roots and singing in Lebanese dialect. She assured her fans that she has never forgotten about her home country, Lebanon. She recently released a single called ‘Ayech bi Ouyouni’ (Living in my eyes) with a music video directed by Jad Choueiry. This song was written by and composed by Tarek Abou Jaoude.
Yara and Wael Kfoury’s duet
Aniston, Cox and Kudrow to
reunite?
Chris, Chris, Chris…Trouble, seemingly, is Chris Brown’s middle name. This time around he has taken to Twitter to – hold your breath - express his outlook on the recent Ebola outbreak! He tweeted thus: ‘I don’t know...But I think this Ebola epidemic is a form of population control.’ It has, obviously, not gone down well with several people and even charities. Jane Moyo, a spokeswoman for British charity Action Aid, commenting on Brown’s ‘thoughtless’ tweets, urged him to make a donation to the fight against Ebola as a form of compensation. “It was unfortunate that he said it in the first place. What would be fantastic is if Chris Brown could donate to a charity working on Ebola and encourage his followers to do the same,” she advised.
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If rumours have any truth in them, wedding bells will shortly ring for Cameron Diaz and her beau Benji Maddenn. People Magazine
recently featured a picture of a radiant Diaz showing off a new impressive ring on
her finger, and fans want to believe it is an engagement ring. She was
photographed with her girl pal Gwyneth Paltrow at a lunch, while the ring was captured. Whether the couple have gotten engaged or not, fans believe the couple
have taken their relationship to the next level.
den
… Their est album . She assured anon. She recently
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Tittle
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“I’ve had really awful experiences with
men in the studio. Made me very uncomfortable. I didn’t feel like I was being cherished for my
vocal talents but was seen more as someone to take advantage of”- Lady Gaga reveals that she has had
awful experiences with men in music and wants young singers to know about the
darker side of the industry.“I’ve sort of hit
the jackpot with being able to work with Jennifer
Lawrence. When I knew she was going to play this
character, I was fully aware it was going to be comic.”
- Bradley Cooper has revealed getting to work with Jennifer Lawrence for the third time is like ‘hitting the jackpot’. The pair have reunited to play husband and wife
George and Serena Pemberton in Serena.
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- Bradley Cooper haswork with Jennifer Latime is like ‘hitting thhave reunited to play
George and SereSere
“This is a good place to explain to
people that I’ve had glaucoma for the last 20 years.
I have good treatments and I am going to be fine.
- U2 frontman Bono reveals he always wears
sunglasses because of glaucoma.
wants young singers to know about the darker side of the industry.
hit being
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play this lly awarecomic.”
aled getting toce for the thirdkpot’. The pair band and wife mberton in
“When you are a single mum, the only
positive thing is that your children are all for you.”
- Jennifer Lopez, who split from Marc Anthony, father of her six-year-old twins
Max and Emme, in 2011, admits that single parenthood is hard.O
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“Even though I live and breathe my job, I still want someone to want me.
That’s how every girl feels. It’s like, Will I ever love someone as
much as I loved that person”- Rita Ora has said she just wants to find
love again after her difficult split from Calvin Harris.
“I’ve been approached again about
another film but I’m some-body who definitely likes to focus
on one thing so it doesn’t get diluted. My pet hate is when an album and a
film suffers because everyone is trying to do too much at once. So maybe next year or the year after, if the right role
comes along.”- Jessie J has revealed she has turned down
movie offers from Hollywood, because she puts her music first..
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from Calvin Harris.d down cause
“I wouldn’t say (marriage) is just a title.
There’s more to it than that”-Brad Pitt, who married his long-time
partner, Angelina Jolie, in August, speaks about what his big day
meant to him.
she puts her music first..
-
“It’s officially over. No more bad talk. I
apologise. I apologise, I’m sorry. I won’t do it again”
- Snoop Dogg has posted a video on his social media accounts saying sorry and call-ing a truce with Iggy Azalea for insulting her
- and she has accepted, calling an end to their online feud
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There’s definitely something cooking in the kitchens of top hotels and exclusive restaurants here,
as the new breed of Omani chefs proudly don their toques to perpetuate the popular thought -
‘world’s best chefs are men’
of Toque BearersThe New Breed
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Thomas Keller, Alain Ducasse, Jean-Georges Vongerichten, Mario Batali, Daniel Boulud, Dan Barber, Tom Colicchio, Ferran Adrià, Joël Robuchon, David Chang, Grant Achatz, John
Besh, Fergus Henderson, René Redzepi, Pierre Gagnaire, Jonathan Benno…The above is a list of world’s most influential chefs who figure in an online food site. What is common between them is the ‘unsurprising’ fact that all of them are men. While women have traditionally accepted kitchen as their domain, restaurants around the world have relied on the culinary skills of men to run their kitchens. This scenario, of course, has not created any gender tussle, nor has it kept women away from the global culinary zone, but it has perpetuated the foregone conclusion that world’s best chefs are men.Whether this paradigm applies to Oman or not, that local men have taken to cooking is well established by the growing number of young male Omanis enrolling for chef courses at the training institutes in the capital.On the other end of this paradigm is the ‘foodie’ fad, with almost every second person on the social media circuit becoming a self-proclaimed gourmand. With terms like truffles, caviar, ratatouille, barquette, croutons, foie gras, ganache, gazpacho, mascarpone, panna cotta, pilaf, teriyaki, tortelloni, wasabi, and a host of others, becoming a part of everyday vocabulary, the culinary world is on par with fashion when it comes to new trends and fads. Blame it on the upsurge in television programmes dedicated to cooking and eating or the social media indulgence for all things food and the growing popularity of foodie tags, cooking
has crossed all domains. The old saying that the best way to a man’s heart is through his stomach, has taken a complete u-turn
with men doing their bit in the kitchen to break the gender barrier. Even in countries like Oman, where cooking is often
seen as a woman’s domain, men have begun venturing into the kitchen, albeit with trepidation, as they do
not want to face embarrassment from a society that still believes cooking and household chores are a woman’s responsibilities. But that the youth are willing to test the waters of the seemingly limitless world of cooking, is a positive sign. Many - even those who have never ever ventured into the kitchens at home - have taken up the spatula, so to say, to create culinary masterpieces. Some like Haroun Al Balushi have gone on to become chef instructors, taking cooking one notch higher in the otherwise traditional Omani society.A reluctant cook, Haroun’s initiation into the world of cuisines is best described as an accident, as he recalls that he couldn’t even
boil an egg before the cooking bug bit him. It was a chance suggestion from his brother –
who studied at National Hospitality Institute (NHI) – that got him thinking of cooking.
Haroun Al Balushi
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Following his secondary education, with not so impressive marks, he realised he had no scope to fulfil his dream of becoming a fireman like his father. But fate had other things planned for him and after six months of searching for jobs or other educational opportunities, he took up his brother’s suggestion and joined NHI. Not willingly though… “I said ‘cooking food…no… I cant even cook eggs, what I will do with cooking’,” he muses.But that ‘no’ soon turned to ‘yes’ and he joined NHI’s chef course, instantly falling in love with all things cooking.Soon after the course he found a placement in Shangri La’s Barr Al Jissah Resort and Spa as a Commis Chef. The idea of working in a top kitchen with all the shouting going on
Engineer turned chefMalik Al Jahdhami, Head Chef of Al Siraj Hospitality Management Services, who is all set to operate a fine dining Omani restaurant in the vibrant Muttrah region, believes all men are born equal but only the awesome ones become chefs…
It is all about passion for cooking, says Malik Al Jahdhami, as he quotes a line from an article he’d read: ‘All men are born equal but only the awesome ones become chefs!’His passion was triggered in his early teens. He was only 13-years old when he first started dabbling in cooking; it began with marinating meat for barbecue at picnics with friends. “I always liked to impress my friends,” he recalls.He was not exposed to the gender biases as far as household chores were concerned and wasn’t deterred from entering the kitchen. Although, on hindsight, he does agree that Omani culture relies on women to handle home cooking and cleaning, he is quick to acknowledge that the same is not applicable in the modern world. “These days men want to impress their wives with their culinary skills. I think men are realising the joys of cooking,” he muses, as he points out that his friends, some from financial and engineering backgrounds, also call him to get cooking tips. Personally for him, his tutelage began under his mother, albeit discreetly, as the only inclination he showed towards cooking was through observations and a litany of little posers - ‘What is this?’ ‘How is it done…’ and, expectedly, the cooking passion in him got stoked.Nevertheless, it was engineering he chose immediately after schooling. He joined the Sohar University and took up Mechanical Engineering. “But I didn’t see myself as an engineer,” he recalls. And as fate would have it, he pressed the brakes on a ‘promising’ engineering career only two years after beginning the course. He went to Pune in India for a hotel management course and finished it with chef management training in Goa. He returned back with plans to start his own restaurant, but lack of funds meant putting the plan on a backburner. He joined Grand Hyatt, Muscat as Demi chef de partie and worked there for two years before moving on to Oman Air catering as Chef de partie. He soon got promoted as Sous chef and later as the acting Head Chef. It was during this time that Al Siraj Hospitality approached him with an idea to open an exclusive Omani diner - an upscale Omani restaurant.
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RYaround him proved to be a big high and he knew he’d arrived. During the two-year stint there he also underwent a training programme in Malaysia; he was transferred to the Shangri La property in Penang Island, where he dabbled in Omani cuisine and mastered culinary expertise. He followed that up by joining Grand Hyatt Hotel, Muscat and worked there as a Demi-Chef de Partie for a year and a half, before taking up the post of a wok chef at the Noodle House. It was his desire to become a wok chef that drew him to Noodle House, where he worked for two years. It was during his stint at Noodle House that he got an offer from NHI to join them as a trainer. It was a familiar zone and he was keen to take up the post of a technician to assist the chef. He soon rose in ranks and became a chef instructor, teaching the growing number of Omani students that joined the institute to learn to become chefs. The number of Omani male students, particularly, has risen over the years and these students, he reiterates, are not wary of helping the family in the kitchen and demonstrating their culinary skills at home.
“This has been my dream and I said ‘yes, I will take it’,” he states. He liked the concept of a fine dining Omani restaurant and got down to work out the nitty-gritty’s, resulting in the formal opening shortly. It is all set to begin operaions in the rich heritage area of Muttrah - opposite the fish market. With Muttrah retaining its traditional facades, having established itself as the first line of tourism in the capital, this restaurant, catering exclusively Omani food, is bound to enhance the appeal of the area. “Guests can expect French plating of Omani food,” states Malik, pointing out that it would be a novelty, considering that Omani food is usually about bulk quantities, in big plates. He wants to introduce the concept of French plating and take Omani cuisine to a fine dining level. “I take pride in cooking Omani food and I want to show people how Omani food can be plated… This is my main objective with this restaurant. You can go to a normal restaurant and have harees, but it is always in bulk…” he explains, adding that he intends to work on making the dishes visually delightful, with micro herbs, et al.This dedication to cooking and presentation comes from passion, he admits, lamenting the lack of such zeal among many a chef coming out of the training schools, even here in Oman. While the number of Omani chefs has grown over the years, recognition has not been forthcoming, he notes. As an example, he points out that nearly 60 percent of the chefs were Omanis while he was working for Oman Air catering, but none had ever found exposure. “Some have been working there for more than 30 years… But where were they?” he asks. Regionally speaking, yes, there is a change in favour of chefs, he agrees, hoping that it spreads to Oman as well. As the Vice President of Oman Chefs Guild he says he was overwhelmed to meet a legion of Omani chefs. “I was like, ‘why are you hiding… you should come up and say I am a chef’,” he states. Towards this end, the Oman Chefs Guild hopes to provide Omani chefs a platform to come out and celebrate their passion. The challenge, according to him, is to instil a passion and deter chefs from taking up jobs only as a source of income, while, simultaneously, inculcating a sense of awe in the art of presentation. He admits that some people are ashamed of the tag of a cook. He recalls the time when he moved from engineering to cooking and one of his cousins teased, saying, ‘what are you gonna be…a tabbakh (tabbakh in Arabic is a cook)?’ People, generally, do not see a difference between a chef and a cook, he laments. “Cook is someone who cooks things and chef is someone who creates things,” Malik stresses, pointing out that his cousin’s exclamation ‘you are a chef!’ following his studies, proved the significance of being a chef.According to him, the very fact that men feature in the list of top chefs around the world proves their growing calibre. He attributes this success to the tendency among most men to show off their skills. His argument is that, “Because cooking is traditionally such a woman thing since ages, men, when they learn cooking and master it, like to show off. It is a male thing. They like to show off…”
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Men and cooking“Generally speaking, yes, Omani men do not like to cook. Previously, they wouldn’t even have entertained the thought of cooking or becoming a chef, as they used to think it is below their dignity to do a woman’s job. Things are different now, there are many Omani men working as chefs,” explains Haroun, pointing out the instant feedback from the guests as a high for any chef.Although he admits that there is still a yearning for jobs in the government sector, his advice to the young trainees is to find a placement in a restaurant that allows growth. Personally for him, it was his communication skills and the ease with which he grasped English language and learnt to interact with guests and students, that helped him chart the popularity scale and grow in his career. He has been at it for the past five years now and has no intention of slowing down.It may be magic, he quips, adding that the mantra for good cooking is to love your food. According to him, most top chefs are men because men are thinking cooks; while for women it is an automatic task. Over the years, Haroun has mastered international cuisine, but his expertise lies in Omani food. “I can also do Asian food, from soups to noodles,” he adds. His dream now is to open an Omani restaurant along with his chef wife. He wants to fill the void in restaurants offering breakfasts and reach out to genuine foodies.
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Aishelaqtta AgendaA FEW HIGHLIGHTS OF THE LATEST BUZZ AROUND TOWN, WHICH WERE FEATURED IN THE BLOG
Visit: D. Al-Riyami’s blog at: http: //aishelaqtta.blogspot.com/Instagram: @aishelaqtta,E-mail: [email protected]
Hey Oman! How was your Eid holiday? I don’t know about you but I could always do with more holiday breaks and, as usual, I have tried to keep you updated with blog posts, and Instagram updates about various things happening in town. Well let’s see what was on during the month… Muscat City Center was abuzz with Ozooma Omania, which displayed around 10 locally run restaurants and cafes, each being handled by the entrepreneurs who established the business. The array of food was tremendous! Recently, there was the Red Bull Car Park Drift Qualifier conducted at the Oman Automobile Association, which saw Ali Al Balushi as the winner going to on to compete in Dubai. The competition itself took place on a special track, designed by Lebanese Rally
Champion and Red Bull athlete Abdo Feghali, which brought out the best drifting techniques.For this month, keep your calendars open for the upcoming Oman Cancer Association Walkathon - raising awareness for cancer. Join in the ‘Walk for the Cure’ and help cancer patients from all over Oman; it will be held on the 28th of October at the Qurum Park from 4pm onwards, with lots of entertainment for kids after the walk. Another family filled event for the
end of this month is the NBO Oman Golf Classic, which will be on at The Public Village and open to the public from 30th October to the 2nd of Nov 2014, 8am to 6pm, at The Wave, Muscat.As usual, there is no reason you should be bored in Muscat, as there is no excuse not to be up-to-date with all local events and more happenings. For details of the mentioned events above, visit the blog, or stay updated via the Instagram account @aishelaqtta. You never know what else would be there for you to enjoy.Get out and have some fun. There will surely be a lot ofothers doing the same thing!
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Rise of the ‘Gastrosexual’Tables have turned on the clichéd ‘way to a man’s heart…’ as increasing number of men are taking up cooking to impress friends and partners‘Gastrosexuality’ is a neologism derived from gastronomy and sexuality. It describes a new generation of men who consider cooking more a hobby than a household chore and use their kitchen prowess to impress friends and prospective partners. According to a research, men’s ability to cook has now become a key factor in attracting women, along with salary, status, personality and appearance. In the report ‘Emergence of the Gastrosexual’, researchers cite the popularity of superstar chefs Gordon Ramsay and Jamie Oliver as a factor in making cooking a macho pursuit.Another study by the Future Foundation has determined that this change in male attitudes towards cooking is real and present in society. For the gastrosexual, cooking isn’t only about what they’re going to eat for breakfast, lunch, and dinner, it’s an expression of passion for food, The study found that gastrosexuals are characterised as males aged 25-44, upwardly mobile, aware and passionate about global cuisines, and cook to show their culinary skills. The gastrosexual group represents the growing idea that cooking is more than just what we eat. Passion and creativity come together in the kitchen to change the way we look at food, our understanding of gender and, ultimately, the relationships with each other.
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Frans Kohler, Partner and Manager of Oman Bicycle Shop, talks about his passion for all things bike and his uncontainable love for fishing
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The conversation, inevitably, veers towards bikes, as Frans Kohler of Oman Bicycle Shop accommodates us around a wooden table in his MIG (Made in Germany) outlet that can best be described as a biking haven. Packed with bikes of all genres and for all ages, alongside gears and accessories, the Shop, which recently relocated to Al Ghubra (behind Rehab Hotel) from its previous Al Khuwair 33 location, is a biking den, replete with facilities and services to cater to every biker. Frans runs the Shop along with his partner Lucky.A biker with adventure in his veins, Frans has savoured Oman’s rich natural splendours from close quarters. When he first came to Oman, on a posting for Shell at Petroleum Development of Oman (PDO), in August 2000, it was on a two-year contract and his first thought was to make the most of every weekend. “I was single then and I said, that is 100 weekends…” he muses, as he notes that he did not want to waste any weekend. “I had to explore the country…and I did. We have done things you couldn’t even dream of,” he adds, listing Majlis Al Jinn as the highpoint of his adventure trips in the country. He first did the cave dive in 2001, and has since taken about 85 people to this second biggest cave in the world. “We set up a training session to make people confident with the equipment and the idea of cave diving,” he states. Frans and his friends have also done the Funnel Cave on the Selma Plateau, which is over 200mts deep and is a whole cave system. Trekking is also a part of his adventure profile.A regular biker, Frans has been involved in initiating the Trans Hajar Oman along with Suleiman Al Alawi, Lake Arapakis and David Beniston, who called themselves the founding fathers of the annual event; it will now be run by Oman Sail. They started it in 2011 for the first time with 28 participants, most of who came from Dubai. Consequent events saw the number of participants increasing, with registrations
Frans Kohler’s
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Majlis Al Jinn as the highpoint of his irst did the cave dive in 2001, and has second biggest cave in the world. “We
people confident with the equipment tes. Frans and his friends have also
ma Plateau, which is over 200mts . Trekking is also a part of his
volved in initiating the Trans Al Alawi, Lake Arapakis and elves the founding fathers e run by Oman Sail. They me with 28 participants, Consequent events saw asing, with registrations
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The home I grew up in... S-Hertogenbosch in Southern Netherlands. I always read that the happiest children live in Holland and I must have been one of them. When I was a child I wanted to... Have my own bicycle shop! What I see when I look in the mirror... I still feel like a child inside and so, when I look in the mirror, I think ‘who is that old man…’My favourite weekend spot in Oman…Is the sea…as long as there is an opportunity to fish.It’s not fashionable but I like... The outdoors, the quietness and
being away from people. I realise it’s not fashionable when I meet so many people who say they are glad to occasionally escape to Dubai and how much they miss the city… If I have time to myself... I will be doing nothing… The good thing about doing nothing is you can always pick up from where you left off. I am lazy by nature and I am willing to spend a lot of time and effort to make it easy for myself. I am lazy in a positive way.You may not know it but I’m very good at…Doing nothing.You may not know it but I’m no good at...
Delegating work. My success mantra is... If you want to have something done properly, you have to do it yourself. My house is... My castle; it is where I can be myself, where I can do what I want to. Five things I like about Oman…The sea, the sun, the desert, the mountains and the people.My greatest regret...I have no regrets!I will not leave my house without…Having said ‘goodbye’ to my wife.In 10 years’ time, I hope to be... I hope to be healthy, alive and in Oman
from Oman, Dubai and South Africa. Further, it received recognition and support from the Government of Oman with serious prize money for the winners.Although bikes define Frans’ professional life in Oman today, it was his IT job at Shell that brought him first to the country. Five years into his posting here, things changed, as Shell started talking about reorganising IT worldwide and he was offered an early retirement. “That was a novelty; it wouldn’t be possible now. So I had to think – for about a minute,” he quips, adding, “I decided to accept that offer.” Things worked in his favour, as he’d married a German lady, who lived and worked in Oman. He’d met her in Oman and they’d got married in 2003 at the Dutch Embassy. This meant he could stay back in Oman, and the first thing he did was buy a boat and start fishing. It was during this time that friends, who knew about his mechanical engineering (ME) background (he’d studied ME in The Netherlands before shifting to Computer Science), began soliciting his help to fix their bikes. “I have been biking my whole life and I was very handy with tools. It was always like - ‘can you fix my bike, can you look at this…do you have time…’ So, after about three years of quiet life of fishing, I realised there is a need for good quality bike shop,” he explains.
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The terrain here, however, is demanding, he points out, not only for the rider but also for the bicycle. “From the start, I was always helping people out. At that time we only had access to the shops in Hamriya and they didn’t stock much. So we started getting things online…and it was almost automatic that we went into opening a shop,” he recalls.Fortunately, a friend who already had a shop called MIG, invited Frans to share container space alongside the tools and spare parts he was bringing in for German cars…and well, bikes happened. He purchased bikes from Germany and opened a small showroom in Al Khuwair 33 in 2008. The formal opening, in 2009 (by the German Ambassador), was followed by a special event to generate money for tandems to provide cycling experience for the blind.
According to Frans, the community of bikers in the country is growing and there is now a sizable number of keen amateurs. “The Government is also putting in efforts to promote healthy living... Cycling is a very healthy exercise, when compared to running, which puts a lot of pressure on ankles and knees. Cycling, on the other hand, is about more linear movement with much les stress. Even when the weather is hot you can move on a bicycle. Cycling is picking up as a sport and also as a lifestyle,” he notes.
Up Close & Personal with Frans Kohler
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In the wake of Omani Women’s Day on October 17 and the ongoing discussion on the importance of increased maternity leave and economic empowerment of
women, there is news of Oman’s global participation on Women’s Entrepreneurship Day (WED). To be launched on November 19 at the United Nations headquarters in New York during Global Entrepreneurship Week and in partnership with the US State Department and 153 countries and their ambassadors worldwide, WED will ‘Empower, Support and Celebrate Women Entrepreneurs Worldwide’. Its objective is to implement several key initiatives designed to support women worldwide and help them with their businesses all year long.Oman will be represented at WED, via a panel of experts, who will be a part of the live streaming that is on the agenda of the discourse. Sharifa Albarami, Entrepreneurship Development Consultant, Start-up Accelerator Specialist and Coach and Member of Education Council, is scheduled to lead the panelists, comprising experts from different backgrounds. “We are working on bringing influential women together at one round table to discuss the challenges and opportunities that Omani women have and assess the similarities that
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Women’s Entrepreneurship Day (WED), to be launched at the UN headquarters in New York during Global Entrepreneurship
Week in November, will feature Oman’s perspective through a panel of experts,
headed by Sharifa Al Barami, Country Ambassador for the UN Women Entrepreneurship Day Initiative
Women’sEmpowerment & Entrepreneurship
we share with other women across the world. There will be live streaming of the discussion from different countries, making it a highly proactive experience,” she explains.Co-Founder and CEO of AlJazeera Technical Solutions & Training and Executive Partner at AlJazeera Global Services & Investments (AGSI), Sharifa Albarami has established her credentials as an entrepreneur dedicated to help women as well as interested locals from different walks of life. She believes women who are empowered economically are equipped to seek all other knowledge. “When women have their own income, they learn to control their revenue and understand their rights. You don’t even have to educate them about their legal status. The pivotal point is to economically enable women by giving them the tools…giving them the wings, I would say,” she quips, opining that ones educational background shouldn’t become a barrier to explore other avenues. “You should feel free enough to move around and create something,” she adds.Having given up a career in the medical field, she maintains that it wasn’t easy to make the decision to resign and do her own thing. “But I don’t regret it,” she adds, emphasising that it is important to assess whether
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what my priorities are,” she maintains, drawing attention to the fact that her priority has always been family, regardless of her businesswoman status and everything that comes with it.According to her, if your family is happy and you are happy with your performance as a mother (wife, daughter, sister), you can excel in everything else. On the other hand, if you are doing very well in your business/career, but do not have the priorities in place, it affects your growth. A kind of balance has to be stuck in prioritising what matters, she opines. Fortunately, she and her husband are partners in their company and that has stood them in good stead. “He takes care of the different services we offer and I take care of the management consultancy. Although in the beginning it was like the clash of Titans, sometimes, it is easier to work with a partner, who is your life partner because both are used to compromises,” muses Sharifa, who strongly believes in the concept of compromising in business. “You can’t have two captains - some days he will have to be the captain and other days me…” That’s her business mantra.
FootnoteDisappointment stems from over expectations, opines Sharifa, who believes in the importance of embracing life as it is. She says: “I think half the problem with disappointment is really how much our expectations are. If you manage your expectations, you manage
a fear of change or the comfort factor in the present situation is hindering one from embracing a change.“I have come to believe that the more you push your comfort zone, the more you grow. I have always embraced change, whatever it is, because, I believe, even if you fail, you learn something - even from mishaps,” she maintains.She credits her motherhood for the positive changes that she has incorporated into her life. It was following the birth of her son Ahmed, now five, that she decided to resign and focus on strengthening the bond with her child. An advocate of extended maternity leave, she believes the community can develop as a whole when the new mother is supported to stay longer with her child. She also puts across persuasive arguments in favour of women working from home to create a conducive atmosphere for the newborn babies. “Why can’t women work from home, even if she has a full time job, in the government or the private sector?” she questions, pointing out that she took a whole year off when her son was born. “I went the whole nine yards, so to say. These are the things you cannot bring back,” she says reflectively.
Working MotherWhile the concept of working mother comes across as an oxymoron, the paradigm changes when it is used in reference to businesswomen or entrepreneurs who call the shots. “Because I own my business I decide my working hours. Some days I work 12 hours, while on others I may put in
your life. I don’t think there is anything impossible. But I do believe there are boundaries and you need to know your boundaries and the environment you are in and learn to adapt. The most important thing is understanding why we are all here - why are we doing all this; is it the money; is it happiness...? And if we all go deep down and assess, we all just want to be happy; but we just don’t know what it is… The reality of it is that it is just about maintaining the balance. If you reach that balance of being content with whatever you have, that’s where happiness lies. Whatever is on the table should be good enough…”
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Italian food is not just about pastas and pizzas, as demonstrated by Trattoria, Muscat’s new Italian restaurant
TRATTORIA
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It may seem like the back of beyond in terms of its actual location, but once you are tucked into your
seat, the laidback ambience and the element of being in a cocoon, away from the zooming traffic and the blaring horns, will lull your senses into thinking you are on a leisure holiday. A short walk from the busy parking area leads you, dramatically, to this quiet courtyard with neat walkway overlooking a large residential complex, and, tucked inconspicuously is Trattoria, the new Italian café and restaurant. The fact that it occupies significant space in the prime Al Ghubra destination – Al Asalah Towers - makes it easily accessible; but it is the seemingly hidden facade, away from the scrutiny of passersby, that adds to its magic.
The restaurant itself is divided into two zones to delineate the café from the restaurant, with low sofas highlighting the seating in the café section, alongside a counter packed with cakes and coffees. The restaurant zone is designed to depict an outdoorsy feel with quaint iron grills, which are placed inside the glass wall to add to the décor within. A pictorial collage of Italian edifices, alongside the entry wall, does infuse a sense of trattoria into the structure. (According to wikipedia, trattoria is an Italian-style eating establishment, less formal than a ristorante - an Italian restaurant - but more formal than an osteria - simple restaurant). We make our way to the impressive complex and are at once taken in by the relaxed feel within the restaurant and the expansive seating, with the Chinese restaurant ‘Mamasan’, alongside, adding to the feel of a large eatery. It is lunchtime when we enter the restaurant, which is naturally lit by the abundance of sunlight s t r e a m i n g in. The café section
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seems deserted, but the restaurant seats are occupied by a few foodies. We settle in at one end of the restaurant and get set to savour some of the nicest Italian delicacies in this part of the world. We were not disappointed - restaurant manager Nazeer Abdul indulged all our requests and Chef Mathai Kutty, ensured that every dish that came to our table was a masterpiece, literally, with edible colours adorning the platters. Our Italian rendezvous began with ‘Cocktail di Gamberi’, a shrimps cocktail topped with special cocktail sauce. If you are a seafood lover and enjoy all dishes that have prawns packed in them, this appetiser will surely get you set for the meal to follow. Another prawn appetiser we gave in to was ‘Gamberi Fritti Con Salsa – picante di pomodoro’ – a dish of deep fried prawns, served in spicy tomato sauce.
We sipped on fruit juices and mocktails, as we waited for our elaborate mains. The ‘Aragosta Thermidor’, served in a lobster shell is as elaborate as you can get. The dish is a combination of lobster meat, tomato, salsa, olives, capsicum and mushroom with spaghetti served with salsa rossi sauce. And with the chef going artistic on the plate, it was a visually appetising dish.Next we savoured the ‘Filetto di Cernia Alla Caprese’, which is a dish of hamour fillet cooked with fresh tomato, garlic and basil leaf served with rossi sauce and lemon. The fish fillet is grilled to perfection and served on a bed of minced vegetables – scrumptious! All our votes went in favour of this delicious dish.We also tried the ‘Petito Di Pollo Alla Boscaiola’, in which pieces of chicken breast is cooked with onion, olives, capsicum
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and mushroom in saffron sauce. Opt for this only if you aren’t a seafood lover, as Trattoria’s seafood items are comparatively tastier and flavoursome. Vegetarians have a fair share of pure veggie delights here. We tucked into ‘Rigatoni Alla Siciliana’ - a dish of short pasta with mushrooms and eggplants in tomato sauce; and ‘Spaghetti Aglioalio’ – spaghetti with olive oil, garlic and parsley.We finished off the lunch with cheesecake and Trattoria’s special chocolate cake. Perfect complement for a languorous lunch!
Photographs: Pushpender Sharma
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Rigatoni Siciliana (one portion)
Ingredients Tube shaped rigatoni
pasta: 120gms Olive Oil: 2tbsp
(plus a little extra) Italian peeled and
blended tomatoes: 100ml Eggplant: 1 large
(cleaned, peeled and cut into small cubes)
Onion: 10gms (chopped) Garlic: 10gms (minced) Parmigiano-Reggiano
(parmesan cheese): 1tbsp (or to taste)
Basil: Fresh, chopped Salt and pepper: to taste
Method1. In a non stick pan, add the two tablespoons of olive oil, onions and garlic and cook over medium heat for about two minutes or until the onions start to cook and develop some colour.2. Add the peeled and blended tomatoes and season with salt and pepper; cook for about 10 minutes or until the sauce thickens.3. Add the oven-roasted eggplant and cook for two more minutes. This is the point where you add the pasta to the salted boiling water and cook for 11 minutes.4. Drain the pasta and remove the sauce from the heat. Adjust the seasoning andadd the pasta to the sauce along with the Parmesan cheese and basil. Toss until the pasta is coated in the sauce. 5. Serve hot.
Italian Farele
t’s C
OO
KGet into an Italian mood as Trattoria shares
some of their popular recipes
let’s
CO
OK
Cocktail Di Gamberi(one portion)
Ingredients Mayonnaise: 30ml
Tomato ketchup: 2tbsp
Worcestershire sauce: 1tsp
Large shrimp: 100gms (steamed/cooked)
Large orange: 1 (sliced in thin wedges)
Large lemon: 1 (sliced in thin wedges)
Method1. Mix the mayonnaise, ketchup and
Worcestershire sauce. Reserve and
refrigerate half the sauce.
2. Mix the remaining sauce with the shrimp,
folding in carefully.
3. Cover the shrimp and marinate in the
refrigerator until ready to serve.
4. Cut the lettuce into thin shreds and serve
marinated prawns on the top.
5. Garnish with lemon and orange wedges.
t two minutes or until the onions start
es and season with salt and pepper;e sauce thickens.ook for two more minutes. asta to the salted boiling
e from the heat. Adjust theuce along with the l the pasta is coated
Worcestershire sauce. Reserve and
refrigerate half the sauce.
2. Mix the remaining sauce with the shrimp,
folding in carefully.
3. Cover the shrimp and marinate in the
refrigerator until ready to serve.
4. Cut the lettuce into thin shreds and serve
marinated prawns on the top.
5. Garnish with lemon and orange wedges.
CHEESE CAKE Ingredients (serves 10)
Digestive biscuits: 100gms (crushed) Walnuts: 10gms (cracked) Cream Cheese (Philadelphia): 60 grams Butter: 2tbsp White sugar: 1tbsp Gelatine: 1gm
Method1. In a bowl, mix the crushed biscuits
with melted butter.
2. Place the mixture in cake mould board to form
base and place in refrigerator until ready
for use.
3. In another bowl, beat cream cheese with sugar,
gelatine and cracked walnuts.
4. Spread it over the biscuit base.
5. Top with the crushed biscuit mixture.
6. Freeze for an hour, covered with foil.
7. Place in refrigerator 30 minutes before serving.
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‘Goodbye life! I have diabetes. Recently diagnosed of Type 2 diabetes and feeling low…’If you have been thinking on the above lines, say goodbye to unhealthy living and welcome a new healthy life. Take it as a wakeup call and pledge to get your life back on track. It’s not too late to make a positive change, even if you have already developed diabetes. The bottom line is that you have more control over your health than you think. Keep away from myths and eat as natural as possible. Adopt the following and start living. People who are at a risk owing to hereditary factors, overweight or lifestyle disease, should follow them too.
Get more physical activity: Exercise can help you lose weight (your risk is higher if you tend to carry your weight around your abdomen; studies show that waist size is a better predictor of diabetes risk than BMI); lower your blood sugar; and boost your sensitivity to insulin, which helps keep your blood sugar within a normal range.
Choose high-fibre carbs: Carbohydrates have a big impact on your blood sugar level, as they convert readily into sugar on digestion, more so than fats and proteins. But that doesn’t mean you have to avoid them, as they are the main source of energy; choose them smartly. Consume whole grain breads, pasta and brown rice, as they
Choose fats wisely: Diabetics are at a risk of heart disease so limit saturated fats like red meat, whole fat milk products. Instead, prefer low fat milk products. Include unsaturated fats like olive, canola oil, flaxseeds, salmon, etc.
Eat at regular intervals and maintain a food diary: Keep a check on your carbs - learn to count them. Don’t fast or skip a meal; it will make your sugar levels unstable.
Learn to enjoy what you are eating and chew properly: Avoid television while eating.Take diabetes in your stride and follow these tips to lead a normal, healthy and fruitful life.
You have more control over your health than you think, maintains Anu Bahl, Dietician and Clinical Nutritionist
release glucose slowly. It’s best to limit highly refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, and snack foods as they shoot up glucose levels.
Be smart about sweet cravings: Having diabetes doesn’t mean you can’t enjoy a small serving of your favourite dessert now and then. The key is moderation. Replace it with some carbs in your meal, instead of having it with the meal.
Eat foods high in fibre: Include vegetables, citrus fruits, beans, nuts and sweets, as it will lower your risk of heart disease and promote weight loss by helping you feel full.
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If you belong to the large tribe of men who dismiss health issues with a ‘I am fine’ retort, read on…
HealthThreats
While some men crave attention even at the first sign of fever, majority of them are known to deny they are sick despite a doctor’s confirmation. Many see discussions pertaining to health as signs of male weakness, which, according to experts, is the main reason why many a health ailment goes undetected until it is too late.Whether women press the panic button at the first sign of trouble or are more attuned to their health issues or not, the crux of the matter is that men do need to pay more attention to their health, as they are, generally, known to fall prey to a variety of ailments owing to the lifestyles they maintain. Out of the 15 main causes of death world wide, men top the list in all. Even with advancements in the medical field and the bridging of gender gap, men, on average, still die five years earlier than their female counterparts.Studies have shown that men, regularly, make unhealthy or risky choices, are more likely to smoke and indulge in substance abuse, and either delay or put off regular checkups and medical care. Besides, there are certain health conditions like prostate cancer and low testosterone that only affect men. But major health risks like colon cancer or heart disease can be prevented and treated with early diagnosis, which demand screening tests.
Major health threats and ways to avoidStudies have shown that men go to the doctor less often than women and are more likely to consult a doctor only if they have a serious condition. ‘But even if you are feeling on top of the world, a rescheduling of life in general can help you stay that way’, urge medical experts, who list the following as top health threats to men.
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Cardiovascular Disease‘Man’s worst enemy’, is how one doctor succinctly explained the meaning behind atherosclerosis or hardening of the arteries. Heart disease is the first leading cause of death among men and women, followed closely by strokes. What exactly happens in cardiovascular disease is that cholesterol plaques gradually block the arteries in the heart and brain. And if a plaque becomes unstable, a blood clot forms, blocking the artery and causing a heart attack or stroke. For reasons that are still unclear, men’s arteries develop atherosclerosis earlier than women’s, which means men have to work harder to reduce their risk for heart disease and stroke.
What you need to do… Get your cholesterol checked,
beginning at age 25 and every five years.
Control your blood pressure and cholesterol, if they’re high.
Quit smoking. Increase your physical activity
level to 30 minutes a day. Eat more fruits and vegetables and
less saturated or trans fats.
Lung CancerLung cancer is known to spread early, often even before the symptoms crop up or the same is detected on an X-ray. The dangerous aspect is that lung cancer is advanced even before it is found, making it all the more difficult to cure. Statistics show that less than half of men are alive a year later.
What you need to do… 90 percent of all lung cancers are
caused by tobacco smoke, so, obviously, quitting smoking - at any age – is the
answer to reduce the risk. Find out, with the help of your doctor, what tools you can adopt to quit the habit.
Prostate CancerThis is the most common cancer in men, other than skin cancer. However, many prostate cancers are slow growing and unlikely to spread. Screening for prostate cancer requires a digital rectal exam and a blood test for prostate specific antigen (PSA).
What you need to do… While the importance of getting
screened for prostate cancer cannot be denied, the best solution, according to experts, is to see your doctor regularly and talk about your overall risk.
Skin CancerSkin Cancer Foundation has found that men over 50 are at highest risk for developing skin cancer — more than twice the rate as women, owing to increased sun exposure and fewer visits to the doctor.
What you need to do… Wearing long sleeves and pants,
hats with wide brims, sunglasses, and sunscreen when outdoors, for either fun or work, is the main precaution to take.
Liver DiseaseLiver disease includes conditions such as cirrhosis, viral hepatitis, autoimmune or genetic liver diseases, bile duct or liver cancer, and even alcoholic liver disease.
What you need to do… The chances of developing liver
disease is increased by alcohol and tobacco, and that places the responsibility on you to change your habits and make positive changes in your lifestyle.
Depression and SuicideIt is common to believe that women are prone to depression and mood swings owing to their hormonal changes. That is a fallacy, explain doctors, who have found men’s tendency to hide depressed feelings as the main culprit behind the notion. Researchers have also found that men with depression are more likely to develop heart disease. Men, they say, cover up their feelings of sadness with anger or aggression. Besides, although women attempt suicide more often, men are more successful at it.
What you need to do… Medications and therapy help
overcome depression. But the onus is on you to reach out to your doctor or someone close to you to seek immediate help.
Exercise, set realistic goals, surround yourself with loved ones, seek professional help and postpone important decisions to get over the depressed feeling.
DiabetesDescribed as the silent disease, it raises the blood sugar levels. Excess glucose acts like a slow poison on blood vessels and nerves, leading to heart attacks, strokes, blindness, kidney failure, and amputations.
What you need to do… Lifestyle change is critical.
Exercise, combined with a healthy diet, can prevent type 2 diabetes.
Moderate weight loss is a must if you are overweight. Include 30 minutes a day of physical activity into your schedule to reduce the chance of diabetes by more than 50 percent.
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Music, apparently, can make you feel powerful. If you have been putting on your earphones and blasting music while doing random everyday activities, you would have sensed that it does give you a push to go on. A study has now found that this is because music can give us a sense of power, particularly if it has high levels of bass. Songs rated as most powerful, by the study,
included ‘We Will Rock You’ by Queen and ‘Get Ready for This’ by 2 Unlimited, while the least powerful songs included ‘Because We Can’ by Fatboy Slim and ‘Who Let the Dogs Out’ by Baha Men. Results of the experiments
revealed that the songs rated most powerful
u n c o n s c i o u s l y encouraged a sense of power among participants.
Bone Marrow Disease Drug For BaldnessBaldness may be cured with bone marrow disease drug in alopecia areata patients (Alopecia areata is a disease whereby the immune system attacks hair follicles - the parts of the skin from which hair grows; majority of people with this disease experience baldness). Researchers have discovered that a drug already approved by the Food and Drug Administration for treatment of a rare bone marrow disease - ruxolitinib - could restore hair growth in these patients.
Best Ways To Brush Your Teeth?
Power Of Music
Whether there is any effective way to brush your teeth or not, there is no knowing it as there is no consensus among dental associations and toothbrush/paste companies on the most effective method to brush teeth. Researchers found a wide range of recommendations on brushing technique but their findings highlight the need for better research on proper brushing. The study found that the most commonly recommended method is to gently jiggle the toothbrush back and forth in small motions in order to loosen food particles, plaque and bacteria. However, there is no proof that this is any better than basic scrubbing, the researchers said.
Losing Weight And HappinessDo you think losing weight will make you happier? There is no clarity on it s a y researchers, although
physical health is significantly improved by weight loss. The effects of losing weight on
mental health are less clear, they note. The study found that people who lost 5 percent or more of their original weight over 4 years showed significantly improved physical health. However, these people were more likely to report low mood than participants who stayed within their initial weight. “We do not want to discourage anyone from trying to lose weight, which has tremendous physical benefits, but people should not expect weight loss to instantly improve all aspects of life,” say researchers.
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Colour red is said to affect our brains in four specific ways. New research has found that it could impact your daily life in the following ways:It can make you seem more attractive—or like a threatIt may bring out the athlete in youIt may help you eat lessIt may give you an edge at workSo, it could follow that wearing red at work makes you look powerful, in control, aggressive—that is, worthy of keeping around, and maybe promoting.
Soon your smartphone will know your state of mind… Scientists have developed an app that automatically reveals students’ mental health, academic performance and behavioral trend. The app – StudentLife - which compares students’ happiness, stress, depression and loneliness to their academic performance, also may be used in the general population to monitor mental health, trigger intervention and improve productivity in workplace employees. StudentLife app is able to continuously make mental health assessment 24/7, opening the way for a new form of assessment and this is a very important and exciting breakthrough.
Colour Red Affects Our Brains
The more portions of fruits and vegetables you take in a day, the better are your chances of improving mental well-being, along with your physical health, states a new study. The study, which involved 14,000 p a r t i c i p a n t s , found that 33.5 percent of respondents with high mental well-being ate five or more portions of fruits and vegetables a day, compared with only 6.8 percent who ate less than one portion. While low mental well-being is strongly linked to mental illness and mental health problems, high mental well-being is said to be more than the absence of symptoms or illness - it is a state in which people feel good and function well.
Majority of women use expired eye make-up
A research has found that women tend to routinely use eye make-up products beyond their expiry day. It
revealed that 70 percent of British women use over a year o l d mascara, while the use-by date is just four months. Further, it found that one-in-five don’t even realise there is a recommended use-by date on make-up products. Out-of-date eye shadow, eyeliner and mascara, which is a dark, wet product, can be breeding grounds for bacteria and, as one applies them so close to the surface of the eye, they may cause painful infections. To avoid infections, ophthalmologists advise good make-up hygiene habits like sharpening eye pencils between applications, washing brushes regularly and throwing out old make-up.
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man
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With everymale celebrity
flaunting a six-pack, it is high time you
got on the fitness bandwagon to
sculpt your body and unravel the
six-pack ab
If fitness experts are to be believed, everyone has a six-pack…albeit hidden under the
flab in many a men. Find out how you can draw that six-pack ab out with some tried and tested diet dos and exercise regimen.
Diet dos Eat browns: What you eat and even what you do not eat, has a say on your abs. It is important to note that not all carbohydrates are evil. Avoid white carbs while including whole grains, which are rich in fibre like brown rice, quinoa, whole wheat and oats.
Six-pack Anyone?
Proteins for breakfast: Studies have shown that people who got 35 grams of protein at breakfast were less hungry throughout the day. While getting six-packs isn’t about counting calories, reducing it will help rid the fat on the abs. To keep your calorie and fat levels in check, opt for Greek yogurt and egg whites.Stop processed foods: Regularly eating processed and fast foods is going to produce an unhealthy body lacking in nutrients, which is not really ideal for a trim waistline. Instead, look for nutrient-dense, low-calorie fruits and vegetables, like broccoli.Water magic: It is no secret that people who drink more water lose more weight and even keep it off for long. It will also boost the metabolism and help you cut down on the sugary sodas and processed juices.Opt for healthy fats: Dietary fat that comes from monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado is good and it will keep you satisfied for longer period. Keep the fat intake between 20-30 percent to get results fast. Snack time: Ensure that you are never hungry by eating three standard meals and three snacks, without going overboard. Eat foods that are high in fibre, protein and nutrition and your metabolism will always be up. Have starchy carbs like oatmeal, rye or sprouted bread and a piece of fruit for breakfast; sweet or regular potato, brown rice and quinoa for lunch; and vegetables for dinner – avoid starchy carbs and root vegetables.
Exercise regimen More is not always better: One of the main reasons for not reaching your target goal, despite continuous exercises, is the failure to maintain the repetitions per set while doing crunches. Keep the reps per set fairly low - around 10 to 12 - and increase the resistance when you find it too easy. This means adding weight when doing crunches or using a cable machine and not increasing the number of repetitions.
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Focus on technique rather than speed: Complete three circuits of six exercises - overhead bench squats, prone knee to opposite elbow, prone knee to outside same elbow, push-ups, Swiss ball hamstring curls and split lunge/overhead press - four times a week for four weeks. On two of your non-workout days, complete 45 minutes of uphill treadmill walking; rest on Friday. Your total workout each day should last 45 minutes. Fill in any spare time you may have after completing the circuits with some uphill treadmill walking to complete a 45-minute slot. Train abs, calves and forearms together: Although big-boy lifts are the priority for most men at the gym, fitness experts recommend scheduling one session a week for abs, calves and forearms. Work the abs at home: Yes, you can train your abs anywhere – even in
between the commercial breaks while watching television. Cycle between reverse crunches, oblique crunches and regular crunches for sets of 12 to 20 repetitions. While at office, if it is convenient, drop to the floor every hour and cycle through these three exercises. Work your abs in traffic: If getting stuck in the traffic congestion has become a part of your daily routine, make the most of it to train your abs. All that you need to do is work on ab contractions while idling in the traffic or even driving. Simply flex your abs as hard as possible w h i l e crunching down and exhaling. Hold for a count of five, then relax and repeat until you get
to where you’re going. You can also work your deep transverse abdominis by pulling your belly button in toward your spine, and holding for a count of 10. Repeat this up to 10 timesLearn to muti-task: Instead of walking on a good abs workout, learn to multitask. Check up the tri-sets method, which presents an equally challenging spin on the abs, calves and forearms workout and the cardio/abs HIIT (high-intensity interval training) routine; it is guaranteed to work, according to fitness gurus.Rethink abs training: Focus on abs training, which will contribute to your overall body composition. Experts believe that having a strong set of abdominals absolutely makes you stronger on all of your bigger lifts like squats, benches, and overhead presses.
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Stressed? Do not know how to relax?
You are not alone…
For many stressed folks amongst us, it is not about finding time to relax as
much as it is about learning how to. We are simply not able to switch off from our everyday tasks and just relax. Often, relaxation is limited to an hour or so of television viewing before hitting the bed.If the above relates to your relaxation woes, check out some easy relaxation techniques to reduce stress, on the spot.
Meditate Meditation here does not refer to any yogic stance; it is all about repetitive actions that help keep your attention calmly in the present moment. It could be something as mundane as walking or knitting. The idea is to bring your mind back to the repetition of the activity when you catch yourself thinking about your job, your relationship or your responsibilities. Try it for just 5 to 10 minutes a day and watch stress levels drop.
DreamscapeOur mind tends to be on a chatter mode, making it difficult to go into a meditative stance. To silence that chatter, create a peaceful visualisation, or what is known as ‘dreamscape’; keep it as realistic as possible to experience relaxation. All that you need to do is simply
visualise anything that keeps your thoughts away from current stress. It could range from your favourite vacation spot to something tangible, like the feel of your cosy sweater. The idea is to replace stress with an image that evokes a sense of calm.
Deep breathing If you have noticed, feelings of stress evoke tense, shallow breathing, while calm thoughts encourage relaxed breathing. A simple change in the way of breathing could, then, turn tension into relaxation. To begin, let out a big sigh and drop your chest; follow this by exhaling through gently pursed lips. While inhaling, feel your entire belly, sides and lower back expand; while exhaling, sigh again as you drop your chest, and feel your belly, back and sides contract. Repeat 10 times.
ObserveApproach life like a child, is the advice from Claire Michaels Wheeler, author of ‘10 Simple Solutions to Stress’. Focus on one activity at a time and stay in the present moment to experience relaxation. Learn to enjoy the shape and colours of flowers or hear a bird’s call if you are outdoors and check out the details of clothes or items on display if you are in a mall. For as long as you can keep your mind focused on something in the present, stress will take a back seat.
Hot teaWhile green tea is known to foster health and beauty, it is the chamomile tea that is a traditional favourite for calming the mind and reducing stress. According to some researchers, even black tea may be a
stress-fighter. In a study, participants who drank regular black tea displayed lower levels of cortisol,
and reported feeling calmer during six weeks of stressful situations, in comparison to those who
drank a placebo with the same amount of caffeine.
Love… Interestingly, relaxation response is
just a cuddle away. Psychologists
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believe that you could feel relaxed simply by cuddling your pet, giving an unexpected hug to a friend or family member, snuggling with your spouse, or talking to a friend about the good things. They believe that social interaction helps our brain think better…encouraging us to see new solutions to situations that once seemed impossible.
Self-massage Stress somehow induces tension in the muscles and it is but natural to seek massage to ease that ache. While it is not possible to get professional help every time, you could try self-massage any time, anywhere. Just place both hands on your shoulders and neck and squeeze with your fingers and palms. Now rub the spot vigorously, keeping shoulders relaxed. Wrap one hand around the other forearm and squeeze the muscles with thumb and fingers; move up and down from your elbow to fingertips and back again. Repeat with other arm.
Time-out If stress is driving you towards a nasty temper, find a quiet place to sit or lie down and put the stressful situation on hold. Take a few deep breaths and concentrate on releasing tension and calming your heartbeat.
Musical balmWhether you are a music lover or not, there is something about music that is known to calm and soothe us. Find a relaxing song that is aligned with your heartbeat. Research has shown that listening to 30 minutes of classical music can produce calming effects, equivalent to taking 10 mg of Valium.
Sleep…There is no denying that sleep is a very important part of relaxation; it restores and refreshes your body in ways that cannot happen when you are awake. Remember, most of us need six to eight hour sleep cycle, even if we are able to thrive on four hours of sleep a night.
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Healthy dietEating well can make you less susceptible to feelings of anxiety. Avoid the excessive refined sugar; carbohydrates, such as pasta also convert easily to sugar. These can cause ups and downs in the blood sugar and lead to agitation. Excessive caffeine can also make you jumpy and irritable. Instead, eat fresh fruits, vegetables and whole grains that are free of refined sugar, such as apples, grapes, carrots, broccoli, brown rice or whole grain breads. Eat plenty of low-calorie protein, such as chicken, fish, whole grains, legumes, dark leafy vegetables or low-fat dairy. Take multivitamins - Vitamin B and Vitamin D are especially good for relaxation.
Exercise Daily exercise has been scientifically proven to significantly reduce stress. Aim for at least thirty minutes per day of moderate activity. You could go for a walk, hit the treadmill or take the stairs instead of the elevator. Try regular exercises.
ep is a veryrestores ways are us p
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Adding panachewith cufflinks Jacob & Co loyalists would know that they never cease to impress, even with something as inconspicuous as
cufflinks. Featured in the centre of the cufflinks is a 10.5-carat yellow cut diamond framed by
an additional 5-carat baguette cut diamonds. These cufflinks are designed to refine a look. They are meant to make a statement!Price: $4.2 million
Belts and
wallets, bracelets and
finger-rings, sunglasses and shoes… The world of men’s fashion accessories
is replete with all things bling and chic to put some of the most exclusive women’s fashion items to shame.
Bling shaveIf pampering is enhanced with uber-rich products,
then the Zaffiro shaving razor takes the cake. It does look like any normal razor, but its body is
made from Iridium, a substance 10 times rarer than Platinum and known to be found mainly in
meteorites and used in spacecraft engines for the durability. The shaving blades have been made from Sapphire, which could possibly last a person’s lifetime without a change. The width of each blade is known to be 5000 times smaller than the width of a human hair!Price: $ 100,000
Men
Cuffed and linked These hand-crafted cufflinks from Atelier Yozu, who is known for creating luxury personal gifts, are perfect for men who wear formal clothing on a regular basis. Made from a single bar of ivory of a mammoth, these cufflinks are crafted with 18 carat yellow gold, white gold or platinum
based on the customer’s choice. Special guilloche enameling can be done on request.Price: $9195
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Air Force 1 by NikeIf you thought diamonds are a girl’s best friend, you better have another think coming. Air Force 1 by Nike is a diamond-studded affair for men who have a strong penchant for all things diamond. Nike has included 11-carat diamonds in this model and has also made the brand logo from pure gold. Price: $50,000
Tom Ford This is possibly the most expensive pair of
shoes for men and is only created on demand. Made by Tom
Ford, this pair, ordered by Nick Cannon, includes
7,000 full-cut round diamonds in each shoe, each based on
a white gold plate. Price: $2,000,000
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then the Zaffiro shadoes look like any
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egular basis. Made from of ivory of a mammoth,are crafted with 18 carat
white gold or platinumecial guilloche enameling
whita w0,00$2,000
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& Diamonds
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Diamonds on the beltThis Gucci Diamond Belt is probably the most expensive, with the price tag exceeding two hundred thousand dollars. The diamond and platinum belt was featured on a website named Republica, which Gucci created in collaboration with designer Stuart Hughes and Goldstiker. The buckle of the belt uses 250 grams of platinum and 30 carat worth of diamonds, to create the logo of Gucci. Price: $256,970
Bag it in styleCalled Henk Suitcase - created by Dutch designer Henk Van De Meeve – it is all about style and panache. The lightweight suitcase has a solid carbon fibre body, similar to the one used for Formula One cars racing cars. It is deceptively compact, with 500 individual parts including 22 moving parts. Italian burl, Madagascar Ebony, horse hair, Magnesium, Aluminum and Titanium have all gone into creating this briefcase. Price: $22,093
Hat thatWould you pay a hundred thousand dollars for a hat if it had exclusive woven into it? Well, the Montecristi Panama Hat is exclusive by all counts. This one-off head gear was created out of Tequila Straw, a rare fabric woven only in select areas of Ecuador. Commissioned by Brent Black, this rare headgear was more of a tribute to the fine art of weaving, mastered by the Montecristi weavers who created the special fabric. Price: $100,000
Haute couture sunglassesExperience ‘star’ appeal with a pair of cool sunglasses from the Swiss
luxury House Chopard. Created by De Rigo Vision, these glares have 51 fully cut River diamonds, with their weight
coming to 4 carats. 60 grams of gold of 24 carats have been used to create this awe-inspiring piece. The brand’s famous C logo is seen on the arm of the glasses.
Price: $408496
Golden foot…It may not really seem apt for a casual event or even a formal one; but what the heck, if you like all things gold, Nike gold high dunks would make a perfect fit. Being completely dipped in gold, this exquisite model is perfect for investors and those passionate about the Nike brand.Price: $5,400
Hat thatWould you pay a hundred thousand dollars for a hat if it had exclusive
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Inspired by some of the most exquisite and timeless favourites, Berger Paints created the Royale
Play Textile collection. A selection of six ultra chic finishes using a variety of tools, not only look appealing but feel different too.Denim, known for its versatility, has been used in every possible form by people of all ages. A must in every wardrobe through the years, it is the perfect choice for a casual vibe and is now an attractive option for the walls as well. Jute makes a perfect offbeat style statement that is classy and rare. It lends a raw appeal to anything including bags, curtains, furnishing and even walls. A jute lace to a lampshade will complement and bring out the texture of the wall.It is luxurious, plush and makes a perfect casing for anything that one cherishes – Leather is classy and timeless and lends a warm sophistication to the walls. Add wooden furniture and brass curios to recreate a classic charm.
Crushed Silk is regal, modern and ultra-chic – all at once. It has an awe-inspiring quality that is reflected in the walls as well lending an inimitable grandeur to any room. Offset it with an ornate silver frame to create a striking effect.
Fashion has a wide colour palette; it is inspiring and can easily turn heads
Ad
vert
oria
lFashionable
Walls
Yarn can be used to create myriad patterns. Imprinted on any wall, the endless and intricate weave of the material is mesmerising to say the least. As this is sure to be the focal point of any guest, keep the accessories simple.
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From straw hats to flip flops, Koragrass is the quintessence of relaxation. Soothing and calming, it creates a distance from the daily hustle and bustle. Lay it on the wall and create your own zone of tranquillity. Offset it with wooden artefacts.All of these ‘creations’ are water-based special effect paints with a matt finish that imparts an unmatched elegance and style to any room. They are abrasion resistant, translucent, odourless, non-toxic, non-flammable as well as health and environment friendly. But most important, each pattern stands out as an extension of a person’s individuality and imparts that extra edge that you always wanted for your home.
Colours of OmanDo you have an image that reflects your impression of Oman? Post it on Berger Paints facebook page www.facebook.com/bergerpaintsoman and three participants who send the most attractive picture will stand a chance to win ipod Nano and ipod Shuffle prizes. The Berger team will pick an attractive colour from the picture and match it to a Berger Paints shade, illustrating the vast palette of colours that the brand has in its repertoire. The competition will be valid only from 2 – 18 November.
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GO
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Groomingmust-haves for
MEN
While makeup remains the prerogative of women, despite the emergence of metrosexual man, a host
of skincare and general hair and body products well complement the male grooming require-
ments. Below is a quick checklist of some attractive products to get set on the grooming track.
Body Balm To be introduced sometime this month by Aseop, the Australian company known for skin, hair
and body product, the Resolute Hydrating Body Balm is suitable for most skin types; more so if you have
parched and stressed skin. It is a rich emollient balm with a distinctive, spicy aroma derived from a blend of essential oils, including crushed
coriander seeds, black peppercorns and patchouli. It is available at
Aesop signature stores, selected department store counters and
stockists.
Roll on…Want to reduce dark circles
and puffiness around your eyes? Here’s something that will prevent wrinkles and sun damage… Apply
the antioxidant-packed Nivea Men Energy Eye Roller Gel Q10 roll-on serum morning and night
and revitalise the tired skin around your eyes. The cooling effect of convenient ball applicator will
refresh your skin.
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Peppercornsand body wash
Spice yourself with Molton Brown Black Peppercorn Body Wash, which is a perfect blend of coriander (top note), black peppercorns (middle
note) and aromatic vetiver (a perennial grass). Previously known as ‘Re-Charge Black Pepper Body
Wash’, it is warm, aromatic and spicy with Madagascan black peppercorn
oil. It is a treat for sure.
Face Bomb!You would have probably
heard of mud baths…but are you keen on experiencing the power of
mudpacks in rejuvenating your skin? Face Bomb by Portland General Store could be your answer. It is all natural rhassoul mud, a form of anti-bacterial
clay that’s packed with minerals. According to the description, the
manufacturer hand-blends each jar with sandalwood oil, hydrosol of wild
geranium and Damascus rose, plus finely ground walnut shells
to help with exfoliation.
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LIFESTYLE MANTRA
Full body groomingFacial hair is one thing and body hair another… While body hair stereotyped macho men in the not so recent past, today body hair is seen to contradict the very concept of a metrosexual man. In fact, a recent survey found that 69 percent of British men trim their body hair. Whether this fad
was kick started by Philips Bodygroom Series 5000 Body Groomer or not,
the gadget has been found to be very handy for
all those men who want to project a
metrosexual look. This version comes with a
handy back shaving attachment so you can reach the parts other trimmers cannot.
DOES THE OLD ADAGE, ‘THE WAY TO A MAN’S HEART IS THROUGH HIS STOMACH’, STILL APPLY, AS WE SEE MORE AND MORE MEN DONNING APRONS TO TRY OUT THEIR CULINARY SKILLS IN THE KITCHEN?
According to a research, conducted a couple of years ago, 70 percent of men were more interested in visiting men’s food sites than
general food sites, for a variety of reasons. Surprisingly, one of the main reasons was because men enjoy preparing meals more than women. Apparently, 82 percent men enjoy cooking, in comparison to 75 percent women. While this figure is indicative of a definite change in that trite old dictum, what may not come as a surprise is a confirmation from the research that more men enjoy eating than women - 91 percent men; 88 percent women. Another interesting twist to this statistics is the finding that majority of men prefer to eat food cooked by other men - 53 percent! Whether the study applies to men in this part of the world or not, the research does portend a slow death to that old adage. Men, seemingly, are more interested in eating then seeking love angles in the culinary skills of the fairer sex. While kitchen remain, the domain of women in many a household in the region, that men have ventured in and have made their presence felt with experiments of the food kind, does create a positive buzz.The study does reaffirm that men love eating, but it also demonstrates that that food is not necessarily a medium to encourage love…
Guidedtrimming
Perfect trim demands a well-designed facial hair kit.
The Philips BT9280 Laser Guided Trimmer, which uses a laser
guidance system to project sharp lines of light across your face, helps
you pre-align your style before trimming the edges. It also features a zoom wheel that locks in your chosen
length setting and a dual-sided reversible trimmer.
Lime ShaveIf the tangy aroma of lime
energises you, give the Lime Shave Cream a try. Geo. F. Trumper Extract Of Limes Shave Cream promises a
luxurious shave. It is creamy and creates the perfect
cushion between skin and razor; what is more,
it smells divine.
SunscreenGet insured against premature
ageing with a perfect sunscreen, as majority of wrinkles are caused by sun damage and
the ageing effects of the sun’s UVA rays. Of course, there is
no dearth of choice, but Kiehl’s Facial Fuel SPF15 Sunscreen, a lightweight and non-greasy
product, is also said to energise tired and dull-looking skin while protecting it from stress and free
radical damage.
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MEN AND FOODBy Sophia Raman
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styl
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Winter In Style
Checks, florals, slim pants, patterned knits, blacks and whites and all things stylish…check out the
trends to watch out for this season
Check suitsCheck suits, camouflage and baseball jackets are on a comeback mission. These have been on the trend counter for a while and continue to hold the roost. If you have one in your wardrobe, it is time to get it ironed and move it up front.
Double-breasted blazersIf you thought you’d seen the last of the double-breasted blazers, you better have another think coming… The trend is back, but not in the baggy cut that was the fad in the 80’s. Make sure you get them fitted well around the waist to look trendy.
Slim slacksAnother fashion trend that has made its way back this season is the very stylish slim pants. Designers have, surprisingly, pressed the brakes on the loose trousers that have roosted the style zone for several years. For this season it is the sixties stovepipe slacks; they are cropped around the ankle and worn with bigger, bulkier layers on top.
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Printed pantsPrinted pants may seem out of this world if you are not into experimenting in the line of fashion, especially since they have been a part of women’s fashion for few years. But if you are open to making style statements that fit the trend, get one of
those printed pants that are well tailored and do not look like pajamas. Keep things to a minimal and you should be able to carry it off.
Black & WhiteGive your coloured fare a break this winter, as the fashion trend looks poised to embrace muted and neutral colours. Most designers have opted for the classic white and black combo. You could add a grey item or jeans to break up the look; liven up all-black outfits with white trims and monochrome patterns.
Winter FloralsFloral prints, which were once the domain of ladies fashion, have easily crossed into menswear. Big tropical motifs, paisley or more sombre palettes are all in the fashion trend counter for this season. Make a style statement with flowers; experience the
style power of the explosion of flowers to make it through the winter months. Opt for subdued tones or find a winter floral with a base colour that matches your style and comfort level. Black or navy would work easily.
Printed pPrinted pantline of fashioyears. But if
those printhings to
style power for subdued and comfort
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styl
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On the more sober end of the floral circuit is the colour-blocked shirt, which is easy to wear and has a very casual and preppy look. Whether horizontal, vertical or diagonal,
treat your colour-blocked patterns like your classic black t-shirt and wear them with your favourite pants, shorts or jeans.
Patterned KnitsKnits are all set to make a comeback, with patterned knits and Fair Isle prints (a traditional knitting technique) providing an exciting departure from bland and boring sweaters. You could pair it with a blazer or collared shirt to make it look more chic.
Turtlenecks This retro-classic, it appears, is here to stay. Do not fret that it will make you appear too feminine, for it is all about how you wear it. What you pair or layer it with will add to the overall appearance - you could pair a tailored, lightweight turtleneck with a blazer or bomber jacket to up your style quotient, or layer a thick-knit turtleneck with a blazer.
SweatpantsSweatpants are expected to be popular all through this season. Keep your look sporty and polished with sneakers or boots and a fitted-shirt. You could top the look with either
a casual blazer or jacket.
Go GreenGreen is in trend for this season. It is easy to wear and offers loads of options to mix and match. An easy way to try this trend is by mixing one standout item in the colour, into your wardrobe.
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a casual blaze
Go GreenGreen is in trendmatch. An easy wwardrobe.
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Orange… Orange is, apparently, the new black of the season. The bold colour is all out to enhance the style factor of men’s fashion. If you belong to the large tribe of men who shun bold colours but are keen on giving the trend a try, pair up amber chinos with a light grey blazer.
Quilted JacketsDown-filled, quilted jackets may not seem apt for the pleasant winter weather in this part of the world, but if you have travel planned to one of those cold countries, you may want to pick one up and stay in style this winter. You could pair it with slim-fitting jeans and sneakers.
Flannel There is something quaint about flannel that ensures it never goes out of fashion. It’s a versatile material and will look good whether you are opting for shirt, outerwear or accessories. The more flannel the better this fall…
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Find out if you are an adventure traveller who loves trekking and scuba diving or a relaxed
traveller who enjoys hanging out on the beach…or even a cultural traveller
Are youan adventure
traveller?
On weekends you are usually…a. Trekking/camping or playing paint ball with friends b. Unwinding in a bubble bath or in front of the telly c. In one of the upscale nightclub or a five-star restaurant d. Visiting a local art gallery or tapas restaurant
Your idea of a vacation is one that is…a. Active with lots of excitement b. Relaxing and low key c. Luxurious and in a private locale d. Filled with exploration, art and food
Ideally, you would select a hotel that has …a. A rock climbing wall and water slide b. A large pool with swim-up snack and beverage counter c. An exclusive rooftop patio and butler d. A unique architectural marvel with local dining options
The first thing that you would do when you arrive at your hotel…a. Map out a route from the hotel for your morning jog b. Check out the hotel pool and book a spa treatment for the evening c. Call for room service and request turndown service d. Go out for a walk with the intention of taking some photos of the neighbourhood
If you were to get lost on your walking tour, you would...a. Think of it as an adventure, as you try and find a map b. Simply keep walking; you are sure you will find your way back to your hotel c. Call hotel cab service to come pick you up d. Stop and enjoy a meal in the area that you have wandered into
Take the quiz below and assess your travel personality. Discover what destinations are best suited for you, as you plan your next vacation itinerary.
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Your ideal local meal would feature…a. Wild and exotic items - chicken feet, bugs, frogs… b. Street cart items c. Anything from a Michelin-starred restaurant d. Local specialties – depending on where you are
You usually pack your luggage in…a. A backpack filled with only important essentials b. A carry-bag filled with swimsuits and loungewear c. A Louis Vuitton suitcase filled with shoes and jewellery d. A vintage bag that belonged to your parents
According to your travel buddies, you are…a. A risk-taker who is up for anything b. A traveller who goes with the flow and is low key c. Someone who appreciates the finer things in life d. Someone who loves art, photography and new experiences
Your flight home has been delayed by a day and you want to... a. Rush out for some extra wind surfing or scuba diving b. Return back to the beach to catch a few extra rays c. Call your private jet to take you home d. Make way to a museum that you didn’t get a chance to see
After you return home from your trip, you…a. Start planning for your next trip b. Keep remembering the trip and talking about it to friends c. Organise your photos and post them on Facebook d. Make notes of all the cultural novelties you experienced to share with your like-minded friends
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d. Make notes of all the cultural novelties you experienced to share with your like-minded friends
Your ScoreMostly A: If you have ticked mostly A, you are, without doubt, an adventure traveller! Your ideal vacation would be marked with adrenaline-pumping activities like scuba diving or zip lining. You like to indulge in activities that are energising and take you out in the nature. You want to experience as much excitement as possible in some of the world’s most far-away destinations. Your ideal destinations would include Machu Picchu, the Australian Outback and Whistler.
Mostly B: If you picked mostly B, you fall in the relaxed traveller category. You work hard and relax harder. You are not one to sweat the small stuff while you are on vacation. You ideally prefer the beachside, say at a Caribbean resort; you enjoy indulging in spa treatments and catching up on your sleep in a hammock under a palm tree. You are happy to travel on budget and are okay about staying at hostels or resorts for budget travellers. Your ideal destinations include Mexico, the Greek isles and Caribbean cruises.
Mostly C: You are a luxury traveller if you picked mostly Cs. You enjoy the finer things in life. Although you prefer to lodge in one of those plush five-star hotels, you wouldn’t mind going on a luxury, five-star African safari. You always fly first-class and are not willing to compromise on luxury when choosing a hotel or even a destination. Your ideal destinations include Dubai, St. Barth’s and French Polynesia.
Mostly D: If you picked mostly Ds, culture is what attracts you the most. You love exploring a new city and discovering the art, architecture and even the local food. You are up for trying new, local dishes when abroad and could be found taking pictures of local architecture. You love visiting local museums and appreciate art and culture of every place that you visit. Your ideal destinations include Paris, Rome and New York City.
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450 kilometres does sound daunting, especially if you are a reluctant driver or aren’t the camping-out sort, but if you are poring through this article, we assume you are neither and are up for an adventurous tryst with a famous island. For Masirah Island has all the makings of a ‘must-visit’ destination, with its natural trappings of rolling mountains, clear waters, rocky plains and the soft sandy shores that beg you to pitch your tent and experience nature in all its bounty.Although a 4-wheel drive is recommended, as the Island has its share of sabkha (phonetic translation of the Arabic word for a salt flat), it is not a must; the road from Muscat to Shannah Harbour, the point where you board the ferry, is asphalted and even the Island itself has a neat network of black-top roads. But if you plan to go off-road while at the Island, do the trip on a 4-wheel, and gear up to camp out under the blanket of twinkling stars.
MasirahIsland
White sandy beaches, turquoise waters and a palpable sense of serenity add to the magic of Masirah Island
An overnight stopover is highly recommended and even practical considering the long distance from the capital, unless your intention of visiting Masirah Island is to cross it off your bucket list of places to visit. Of course a day trip would be possible if you start before the break of dawn and make it to the Island on the ferry; have a visual fill of the vistas in front of you, and get back to the port to catch a ferry before they close shop for the day – which is usually around 3pm.
Getting thereMasirah Island is about 450 kilometres away from Muscat, and the only way to get there is by road, up to Shanna Harbour, and thereafter by a ferry to the Island. From Seeb Roundabout take the Nizwa/Salalah road and drive for about 115 kilometres towards Izki. After exiting Izki, follow the Sinaw road until you reach the Sinaw Roundabout. Keep driving until you come to the Mahout Roundabout and
find the Masirah signpost. Soon you will reach Shannah Harbour, where you can board a ferry with your car for RO10, if it is a 4-wheel, or RO8, if it is a saloon car.A note of caution while on the road though: keep a watch out for camels that casually walk along the plains in search of fresh pastures. Drive slowly if you find one of them close to the road; they are known to amble across.It is also important to ensure that you have enough fuel for the long trip. Avoid unpleasant surprises by filling up whenever you find a station. There is a 24-hour Shell petrol station near Sinaw roundabout.Although there are several ferries plying on the route to the Island, there are no regulated timings and you might have to wait for the ferry to get filled up before the journey begins. While the wait depends on where your car is placed, the actual journey could last anywhere between one and a half to two hours, as low tide prolongs the trip.
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More about MasirahMasirah Island, located off the East Coast of Oman, is 95-kms long north - south and between 12- and 14-kms wide, with an area of approximately 649sqkms. It is 19-kms off the east side of Barr Al Hikman. The Island is generally hilly on the east side; it is separated from the Island coast by a narrow sandy plain. There is a steep plateau in the middle of the range on the northeast side of the Island; on the west side of the Island there are low hills separated from the east range by extensive sandy plains. Ras-Hilf, the main village of the region, is towards the northern part of the Island and is equipped with small supermarkets, pharmacy and other stores.
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Camping vs. HotelWhether you want to camp out or stay comfy in a hotel, there are enough choices to suit your needs. Book ahead, if you are planning the visit during one of those long Eid holidays. But if you fancy camping, it is all about finding the ideal spot for a night out in the lap of nature.Hotels are available at reasonable rates, with the kite camp at Kiteboarding-Oman offering one of the most flexible packages, alongside options of camping within their zone and using their facilities at nominal rates. Attractions The Island is a haven for beachcombers, with attractive shells and polished stones littering the shorelines. The fine white coral sand is a perfect attraction for picnickers
and beach lovers, which never fails to throw up some of the fascinating sky views of the sunset. Sleeping in the open could prove to be magical if it is a clear sky and you are presented with a celestial drama of twinkling stars and the subdued moon.The adventurous can, of course, try kite or wind surfing or other water sports, depending on the weather conditions. Fishing is also popular here.The east of the island is an important breeding area for sea turtles, presenting unique opportunities to observe rare species of turtles. Several Birds also have their nesting areas, especially on Barr Al Hikman. Visitors are requested to maintain caution...this caution should also spread to maintaining the environment in its pristine condition.
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The changing of the season seems to bring with it an instinctive need for clearing out
and getting organised. Perhaps, it is the fact that our children start school in autumn; but come October, we all seem to feel the urge to take out the old and bring in the new. In spring,
we usually bring out our ‘marigolds’ for a touch of spring-cleaning; in autumn, we feel the need to reduce our clutter and prepare the house for winter.
Make an inventory of thingsBefore you begin to reorganise, it makes sense to review
what you actually own. Most of us share our lives with a great deal of unwanted things, possessions which
once deserved room in our house, but which no longer serve a useful purpose, articles
accumulated over the years that have established squatters’ rights in
the hall or in our spare room. Be ruthless. Evaluate
your belongings honestly and
Get into a declutter mode to welcome the new season, suggests Kristine Bonnici
Bring On TheWinterMonths
objectively, discarding what you no longer need, use or enjoy. Get rid of those things that used to look good but are now showing irreparable signs of wear and tear. There are plenty of outlets for anything that still has some usable life left in it – second hand shops, charity shops, car boot sales, jumble sales, animal shelters and school fairs are good forms of recycling anything from old clothes and furniture to clothes and books. Remember the old adage – have nothing in your house that you do not know to be useful or believe to be beautiful. Clutter is a waste of
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Kristine BonniciSenior Interior Designer at StudioBaseldesign@kristinebonnici.comwww.kristinebonnici.comMobile: +356 7700 0077https://www.facebook.com/kristinebonnicidesign
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precious space and a guarantee that essentials will be overlooked, lost and even uselessly duplicated.
Rearrange furnitureOnce you have discarded as much as you can, sit back and enjoy the space you have created. Look at the layout of your furniture. Move pieces around to create cosy areas of conversation. Change the position of small tables and place a few attractive accessories on the floor rather than in their usual position on tables and shelves. On a more practical note, make sure that children have enough space for their schoolbooks and a quiet area to study and do their homework.
Soft furnishingsThink about what touches you can add in order to create a cosy, welcoming atmosphere inside your home. Look at your soft furnishings. Simple ideas like changing the curtain tiebacks and adding a few trimmings might give a warmer look to existing curtains. Choose deep tones of the same colour scheme you have used in your furnishings and drape a woollen throw over the sofa.
Candle touchLight fragrant candles and oil lamps and place them around the house. Add candles to the hall and also in sheltered places outside the front door to celebrate the start of the winter season. Look at ways in which you can create interesting plays of light and shadow to add warmth to forgotten corners in the room. Conceal a candle inside a pierced terracotta ornament or behind a piece of wooden fretwork. A small bulb can also be used at floor level to light up an interesting piece of furniture. Always make sure that candles are not left unattended and that the materials used are not combustible. Place candles in flame proof containers, away from draughts and soft furnishings.These soft touches will add an element of colour and warmth to the home room and will prepare you both practically and psychologically for the winter months ahead
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Craft ideas for the handyman…............55Easy to create do-it-yourself craft ideas
Men and Toys...........................................56There is, apparently, no age bar for toys
Advertorial...............................................58Watches from Gallery Argan
Enter the predictable yet magical world of men…
It’sA Man’sWorld
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Man MadeLove to dabble in do-it-yourself projects? Get your toolkit out and get into a craft mode to create some easy projects with things lying at home or in your neighbourhood garage/store.
Origamibox lights
Add an element of festivity to your home with these origami lights. Use
sheets of origami paper to make as many blow-up boxes as you want and then slip them on to individual bulbs on a long string of lights. The boxes slide on easily and stay put. Once the lights
are plugged in, the thin origami paper acts as little paper lanterns
that exude a lively glow. Check asubtlerevelry for
more details.
Wooden planters
Create a rustic wooden crate planter to add that touch
of greenery in your living room or balcony. Reuse the mundane wooden crate, which is otherwise used to pack and transport items; transform it into a chic indoor accessory item. You can easily fill it with some indoor plants
or any type of greenery that you desire and add an element of novelty to your
home décor.Check blytheponytail parades.typepad for more
details
Trunk seat
Called Steampunk Tree Trunk Seating, it is a chair and
table combo that is handcrafted from a tree trunk. The functional chair has a flat base and a curved, sanded
area to sit on. You can turn it into a raised chair by attaching four steel chair legs,
which can be driven deep into the wood to make sure the chair is secure. The
accompanying coffee table is simply a tree trunk with a plank of flat wood
attached into a slot in the side.Check designboom for
more details.
Mini paper trucks
This is an easy-to-make paper cruiser to add a flair to your office
space add some unique touches to your home. Easy to assemble, these quirky
paper cruisers come as miniature versions of Land Cruisers, Jeeps and Ford trucks. Available as printable PDF models, it can be a perfect arts and crafts project if you
are looking to add some personality to your work environment.
Check papercruiser & thrillist for more details.
‘Auto’ sculptures
Use car parts to create exciting art pieces... Turn auto rims into
sculptures and create treasure out of your trash. Pick the parts depending on the type of creature you want to create.
Check zuzafun for more details.
es
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The ‘boys will be boys’ refrain is not age-bound as demonstrated by the availability of exciting toys exclusively for men
Toy Storiesfor Men
Flick Football14 years ago Fiki launched a mock paper football game and since then it has introduced several versions, including tabletop versions for the NHL, NBA and PGA and a host of college teams. It has now come up with the standard triangular football, but adorned with classroom- style blue lined paper. (fikisports.com)
Airship modelsModels of legendary airships that adorn the desks of corporate bigwigs, is easily available from Toys and Models, which make a variety of lifelike, highly detailed desktop models. You could buy anything from commercial airliners to WWII fighters to Delta rockets; look out for the more compelling new models - the series of retro moonshot-era rockets - Mercury, Gemini and Saturn. (toysandmodels.com)
Monopoly Here’s a board game that will help you make a stylish statement. The Monopoly Platinum Edition has a new look to complement your contemporary lifestyle. It comes with a moulded game board in 2-toned metallic, along with coordinating game pieces such as metallic tokens, platinum-coloured title deeds, card carousel, etc.
Sphero 2BIf you remember, the original Sphero was a plastic ball that magically rolled around wherever you directed it via smartphone app. The new 2B is the hot rod version, a two-wheeled spitfire that rockets up to 10 mph and turns on a dime. (gosphero.com)
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Check out the coolest new toys for men…
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Rubik TimeRubik's Slide Signature Edition Electronic Handheld Game is a new
take on the iconic Rubik's Cube. The next generation of Rubik's, with more than 10,000
brain-boggling puzzles, is a challenge for anyone. Simply slide the lights into place by twisting and turning
the Slide in any direction. Lights as well as voice and sound effects offer electronic fun to the classic game. (amazon.com)
Toby Rich SmartPlaneGo on, play with the SmartPlane, a styrofoam version with amazingly light, battery powered propeller and working tail rudder, all controlled with a slick iPhone app for up to 15 minutes of flight per charge. (smartplane.net)
Ogo Sport Aero ZippOgo, the Brooklyn-based company, which specialises in new or
re-imagined outdoor games like Copter Darts, has introduced Aero Zipp. It is an oddball but fun game; it comes with a handled launcher
with a plastic golf ball like ball that you can chuck a couple hundred feet away to someone else, even your pet dog. (ogosport.com)
Magnetic robotModular Robotics MOSS is a smart and cool modular magnetic robot kit, which consists of
blocks with dedicated functions that click together to instantly become a functioning device. There are a range
of block types – one for battery power, another for movement, one for control, one for audio, etc., all of which work with each other, so you can assemble them in essentially infinite
ways. (modrobotics.com)
Awkward Family Photos Board GameThe name does add a mystery element to this game, which is based on a popular website. It combines classic and never-seen-before Awkward Family Photos with probing, open-ended questions for a memorable game and creative discussion. All that you do is simply flip over an Awkward Family Photos featuring uncomfortable moments from weddings, vacations, and holidays and let the fun begin. It comes with a 20-sided die and a double-sided, oversized board game. (amazon.com)
360 degrees…Vivitar DVR 874 is a toy of another kind… It shoots videos in 360 degrees from multiple cameras, simultaneously, letting you edit the footage using different angles and views instead of just one POV shot with other cameras. It takes on the reigning r u g g e d camera champ GoPro with the line of shock, weather and w a t e r p r o o f housings and mounts. (vivitar.com)
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Gallery Argan, Oman’s exclusive boutique for luxury products with unparalleled collections of precious stones jewellery and Swiss watch brands presents
uber chic collection of watches.Gallery Argan boutique is now located at the Opera
Galleria Mall, Ritz-Carlton Bustan Palace Hotel, Barreq al-Shatii complex and show cases at Grand
Hyatt - Muscat Hotel.
Ad
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Bank Nizwa’sLadies Banking
Service
MRM tourism drive in Al Batinah
Omantel has announced Ahmed bin Abdullah Al Saqqaf, Ozone customer, as the lucky winner of the paid trip for two to attend El Clasico match between Real Madrid and Barcelona, which
took place on 25th October in Madrid, Spain. Omantel launched a
virtual football fans competition ‘Ozone Football Challenge (OFC)’ during Salalah Festival, especially for Ozone customers, where around 250 customers joined the competition. The competition allowed customers the opportunity to showcase their competitive skills through the electronic virtual football game. The top 32 players competed for the grand prize to attend the match between Real Madrid and Barcelona in Spain.
Under the patronage of Sayyida Sana bint Hamad Al Busaidi, Advisor to the Minister of Education, Bank
Nizwa officially launched its dedicated Islamic Banking services for women at a special event held in celebration of the Omani Women’s Day. The unique new Ladies Banking experience is designed to meet the professional and personal needs of today’s modern woman offering an extensive array of value-added privileges and benefits. The all-female evening was attended by key community figures, customers, business owners as well as Bank employees. Millennium Resort Mussanah
(MRM) welcomed 21 tour and travel operators with
a view to strengthening Al Batinah’s tourism industry. The Resort offered 100 adults and 31 children the opportunity to experience it’s world-class leisure facilities, including health and wellbeing treatments at the Zayna Spa and Health and Fitness Centre, as well as fine dining at the Al Mydan restaurant. The day continued with a mini golf and volleyball tournament, before departing from the resort’s 54-berth marina for a Dhow Cruise along the stunning Mussanah shoreline.
Omantel’s Ozone winner
to2inSla
virtual football fan
The Red Bull Car Park Drift Oman Qualifier crowned Ali Al Balushi as the new champion, at the Oman Automobile Association. The Omani ‘King of Drift’ from the pro category will represent the Sultanate in the Regional finals hosted in Dubai. Runner up Arif Al Balushi will also head to the Regional Finals
leading up to the announcement of the new Regional King of Drift. Only 15 of the country’s best elite drivers were selected to compete in the fifth season of the Red Bull Car Park Drift. The competition itself took place on a special track, designed by Lebanese Rally Champion and Red Bull athlete Abdo Feghali,
to bring out the best drifting techniques.
Ali Al Balushi wins Red BullCar Park Drift
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The National Bank of Oman’s Academy of Excellence, the training and development arm of the Bank, has launched an innovative programme, ‘Future Branch Manager’, to educate
and inspire the next generation of prospective branch managers. The scheme consists of five instructive modules run over a two-year period. Each specific module, which enlightens participants on the challenges and opportunities of running a National Bank of Oman branch, will be followed by on-the-job training at the Bank’s branches, as well as its Head Office. The ‘Future Branch Manager’ is specifically focused on developing the abundance of talent found within its Omani national employees. The NBO’s Academy of Excellence, the training and development arm of the Bank, has launched an innovative programme, ‘Future Branch Manager’, to educate and inspire the next generation of prospective branch managers. The scheme consists of five instructive modules run over a two-year period. Each specific module, which enlightens participants on the challenges and opportunities of running a National Bank of Oman branch, will be followed by on-the-job training at the Bank’s branches, as well as its Head Office. The ‘Future Branch Manager’ is specifically focused on developing the abundance of talent found within its Omani national employees.
Oman Air’s free Health Assessment Campaign for staff
Lifeline Hospital Sohar has conducted their first hip replacement surgery. Dr. Shirish M. Narsapur and Dr. Narayan Gowda, Consultant Orthopaedic
Arthoscopy and Arthoplasty surgeons conducted the operation at Lifeline Hospital. According to them, hip surgery can be the best option for relieving pain and/or restoring hip function; it offers opportunities for improved recovery and quality of life to patients. The Orthopedics department is the busiest stream at Lifeline Hospital Sohar, and the doctors and staff believe this surgery will further increase the flow of patients seeking attention for orthopedic related health problems. Lifeline Hospital LLC is a unit of VPS Healthcare, Abu Dhabi. VPS Healthcare currently includes 9 operational hospitals across the region and in the Indian subcontinent.
NBO’s ‘Future Branch Manager’ initiative
Oman Air staff in Muscat received free medical assessments, as part of the Airline’s drive to improve health awareness throughout the company. The assessment was organised by the Medical Welfare
section of Oman Air’s Human Resources department and delivered by Apollo Sugar. It included consultations with diabetes specialist, blood sugar and blood pressure checks, physical check-ups - including measurement of height, weight and BMI (body mass index) - and an awareness and education programme about the ‘Complications of Diabetes and how to delay the Complications’. The Apollo Clinic is covered by National Life and General Insurance, which means Oman Air employees and their dependents can use the clinic’s facilities if they need health care provision.
First hip replacement surgery at Lifeline
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In recognition of its efforts towards contribution to the community through its ongoing corporate social responsibility initiatives, Muscat Grand Mall has
received the prestigious Silver award in the ‘Cause Related Marketing’ category for their ‘Close to you’ campaign at the 2014 RECon MENA - one of the region’s most anticipated retail industry events. MGM also received an honourable mention from the International Council of Shopping Centres (ICSC) Foundation for their entries into the category.
MGM wins Silver at 2014 ICSC MENA Awards
Nawrasrebrands to
OoredooUsers of Nawras service can look forward
to an exciting new phase as the service provider embarks on an exciting journey
from Nawras to Ooredoo This rebrand to Ooredoo, meaning ‘I Want’, in Arabic, emphasises the Company’s core commitment to customers and proud Omani heritage and values. These are: Caring – ‘we’ll always look to be supportive, trusted, responsible and respectful’; Connecting – ‘we look to engage, be collaborative and involved in the community’; and Challenging – ‘we’re progressive, always looking to improve and make a difference’.Ooredoo’s strong bond with the community and ongoing commitment to support the people of Oman will not change. Customers will continue to benefit from the Company’s efforts to make Oman one of the most connected countries in the world and also to support human growth, the development of local businesses and education, in line with His Majesty’s Vision 2020.
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Bollywood sensation Arijit Singh regaled to a sold out audience with a scintillating performance at the Omantel Hayyak Nights - ‘Arijit Singh Live
in Concert – Tum Hi Ho’ - at the Qurum Amphitheatre, earlier this month. The versatile singer belted out hit after hit, which kept the audience enthralled and asking for more. The evening unfolded and ended with his soulful rendition of Tum Hi Ho. Some of the other songs that he sang were Samjhawan, Har Kisi Ko, Aaj Phir Tumpe, Kabhi Jo Badal Barse, Suno Na Sangemarmar, Raabta, Kabira, Ilah... Accompanied by his talented troupe, Arijit’s mesmerizing voice held the audience captive for more than two hours at the musical extravaganza.The evening was organised by ROAR Entertainment, which has long established its credentials as the country’s
leading Event Management Company.
Arijit Singh has Muscat singing to his tunes at
Omantel Hayyak Nights
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As government entities ramp up road safety campaigns, Audi Oman joins the battle against traffic-related accidents. An Audi Advanced R8 driving experience training was recently offered to their staff, for which they were specially
flown in to the Dubai Autodrome. The Audi driving experience focuses on building solid fundamentals of driving from seating position to braking technique. Drivers are able to perform a variety of exercises, such as emergency braking and collision avoidance in safety, in order to improve their skills and reactions in emergency situations. By practicing their skills in a controlled environment, drivers are better prepared to face the uncertainties of public roads.
Al Jenaibi International Automobiles, the official BMW Group importer in Oman, has launched an exclusive limited time offer on the purchase of select BMW and MINI vehicles until 31st October. When purchasing a
new vehicle BMW customers can avail a complimentary insurance plan for the first year and still enjoy 0 percent interest when signing up for a two year finance programme by paying a 50 percent down payment. MINI customers however, will only be able to select either free insurance or the 0 percent interest finance scheme. Customers will also receive a complimentary Apple iPad Air 4G Wi-Fi, 16GB with the purchase of new BMW and MINI vehicles. This offer is valid for on a range of models including the BMW 6 and 7 Series as well as the MINI Cooper, MINI Cabrio, MINI Countryman, MINI Paceman, MINI Coupe and MINI Roadster.
Advanced driving experiencefrom Audi Oman
BMW and MINI Festive offers
Maserati has announced the launch of a new entry-level engine for its flagship luxury sedan, the Maserati Quattroporte. The 3.0-litre twin turbo V6 with 330 hp will be available from this month as an addition to the
existing portfolio of the 530 hp V8 Maserati Quattroporte GTS and the 410 hp V6 Quattroporte S. With 330 hp at 5000 rpm, the V6 of the Quattroporte
delivers a powerful drive with a torque of 500 Nm between 1750 rpm and 4500 rpm. It delivers 90 percent of its 500 Nm of torque from 1600 rpm. The Maserati Quattroporte is produced in Grugliasco, Italy and comes with a three-year service and
maintenance package as a standard. Prices start from OMR 37,900.
Maserati Quattroporte with 330 hp launched in Oman
ns ing
pecially
General Automotive Company, the official distributors of Mitsubishi Vehicles in Oman, is giving customers an exclusive opportunity to purchase the eco-friendly Mirage with a great range of benefits including a 6-year unlimited mileage warranty, free insurance, free service packages and more;
before it ends on November 6. Launched in March this year, alongside the Attrage, the stylish Mirage boasts outstanding ‘Green’ credentials, thanks to its class leading fuel economy and a low environmental footprint with very low carbon emissions. It also offers exceptional value for money; but more importantly, offers a fun and easy to drive vehicle, that is ideal for first time buyers.
‘Go Green’ offer on Mitsubishi Mirage
before it ends on November
kage as a standard. Prices starararrrraa t tttttt frf om OMR 37,900.
tsubishi Vehicles in Oman, is giving
6 year unlimitettt d mileage w6 Launc
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CHARTTOPPERSCHART
TRENDING N
OWTOPPERS
TheHunger Games: Mockingjay, Part 1
The worldwide phenomenon of The Hunger Games continues to set the
world on fire with ‘The Hunger Games: Mockingjay - Part 1’, which finds
Katniss Everdeen (Jennifer Lawrence) in District 13 after she literally
shatters the games forever. Under the leadership of President Coin
(Julianne Moore) and the advice of her trusted friends, Katniss spreads
her wings as she fights to save Peeta (Josh Hutcherson) and a nation
moved by her courage. Katniss has survived the Hunger Games twice,
but even though she’s made it out of the bloody arena alive, she’s still
not safe. The Capitol is angry. The Capitol wants revenge. President
Snow makes it clear that no one is safe either - not Katniss’s family, not
her friends and not the people of District 12.
‘The Hunger Games: Mockingjay - Part 1’ is directed by Francis
Lawrence from a screenplay by Danny Strong and Peter Craig and
produced by Nina Jacobson’s Color Force, in tandem with producer Jon
Kilik. The novel on which the film is based is the third in a trilogy written
by Suzanne Collins.
Movies BookMoChill Out
CastJennifer LawrenceJosh Hutcherson
Liam HemsworthJena Malone
Philip Seymour Hoffman
Woody Harrelson
DirectorFrancis Lawrence
1. All About That Bass - Meghan Trainor
2. Shake It Off - Taylor Swift
3. Black Widow-Iggy Azalea & Rita Ora
4. Habits - Tove Lo
5. Bang Bang -Jessie J, Ariana Grande & Nicki Minaj
6. Don’t Tell ‘Em - Jeremih & YG
7. Animals - Maroon 5
8. Anaconda - Nicki Minaj
9. Stay With Me - Sam Smith
10. Hot Boy - Bobby Shmurda
Movie Review
This is the first of the two-part sequel to 2013 film ‘Catching Fire’
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What I Know For Sure Author: Oprah WinfreyAfter film critic Gene Siskel asked her, ‘What do you know for sure?’ Oprah Winfrey began writing the ‘What I Know For Sure’ column in ‘O, The Oprah Magazine’. That question, Oprah said, offered her a way to take ‘stock of her life’ as she penned one column a month over the last fourteen years. These thoughtful gems have been revised, updated, and collected in ‘What I Know For Sure’, a cloth-bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey.
s Gadget Riddle Web World Horoscope Trivia Books Gadget
Marshmallow Test: Mastering Self-control Author: Walter Mischel A child is presented with a marshmal-low and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implica-tions for her behavior later in life? In ‘The Marshmallow Test’, Mischel explains how self-control can be mas-tered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heart-break, making major decisions, and planning for retirement.
Gutenberg’s Apprentice Author: Alix Christie Youthful, ambitious Peter Schoeffer is on the verge of professional success as a scribe in Paris when his foster father, wealthy merchant and bookseller Johann Fust, summons him home to meet ‘a most amazing man’. Johann Gutenberg, a driven and caustic inventor, has devised a revolutionary method of bookmaking: a machine he calls a printing press. Fust is financing Gutenberg’s workshop and he orders Peter, his adopted son, to become Gutenberg’s apprentice. Resentful at having to abandon a prestigious career as a scribe, Peter begins his education in the ‘darkest art’.
Upcoming ReleasesDumb And Dumber ToJim Carrey, Jeff Daniels, Kathleen Turner, Brady Bluhm, Rob Riggle, Rachel MelvinThis upcoming buddy comedy film, co-written
and directed by Bobby Farrelly and Peter Farrelly, is a sequel to the 1994 film ‘Dumb and Dumber’. It is 20 years since the dimwits, Harry Dunne and Lloyd Christmas, set out on their first adventure, and now they are heading out in search of one of their long lost children in the hope of gaining a new kidney.
The Penguins of MadagascarProducer: Lara Breay,Director: Simon J. SmitDiscover the secrets of the most entertaining and mysterious birds in the global espionage game: Skipper, Kowalski, Rico and Private now must join forces with the chic spy organization, the North Wind, led by Agent Classified, voiced by Benedict Cumberbatch, to stop the villainous Dr. Octavius Brine, voiced by John Malkovich, from taking over the world.
Theory of EverythingEddie Redmayne, Felicity Jones, Emily Watson, David Thewlis, Harry Lloyd, Maxine Peake The movie follows Eddie Redmayne as theoretical physicist Stephen Hawking, world-famous as the author of ‘A Brief History of Time’, opposite Felicity Jones. It explores the excitement of the 1960s for Stephen as he studies at Cambridge University. At the dawn of a brilliant life’s work, he falls passionately in love with arts student Jane Wilde. Their relationship leads him through personal and scientific challenges and breakthroughs. And as his world opens up he opens up the entire world to new ways of seeing.
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Book Review
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Movies BookMoChill Out
Riddle Time
What has four wheels and flies?
What do you call a nosy pepper?
What did the water say to the boat?
What do you get from a pampered cow?
How do you organise a space party?
s?
r?
boat?
ered cow?
party?
Riddle Time Answers (September 2014 issue)
1Why did the teacher write on the window?
Answer: To make the lesson very clear!
2What did the carrot say to the rabbit? Answer: Do you want to grab a bite?
3What do you get when you plant a frog? Answer: A cr-oak tree.
4What do whales eat? Answer: Fish and ships.
5 What did the banana do when the monkey chased it?
Answer: The banana split!
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Beyond Facebook
Web
Wor
ld
If you have been monitoring your children’s online time you would have probably noticed that their addiction to Facebook is waning. So what is occupying their time now? According to online gurus, the days of a one-stop shop for all social-networking needs are over. That means teens today are hooked on to a host of apps and tools that let them write, share, video-chat, and even shop for the latest trends.
We present some popular social media tools that your kid might be using now:
Twitter, the microblogging site, is popular with
teens who like using it to share
q u i c k tidbits about their lives with friends, besides keeping a tab on breaking news or celebrity gossip.
Instagram is a p l a t f o r m that lets users click, edit, and share photos as well as short videos. It lets users apply fun filters and effects to your photos, making t h e m look high-quality
and artistic and teens would want to garner
most ‘likes’ to establish their
popularity. However, the
Check out the popular online sites and apps that kids have moved on to after Facebook
terms of service specify that users should be at least 13 years old.WhatsApp let’s users send text messages, audio messages, videos, and photos to one or many people. There is no message limit and is ideal for teens who love texting. Although it is for users 16 and above, younger teens seem to be using the app and the unlimited texting option might prove to be a big distraction.Snapchat is a messaging app that lets users put a time limit on the pictures and videos they send before they disappear. The app’s fleeting image helps teens to share fun and light moments without the risk of having them go public, but the danger lies in the fact that Snapchats don’t really go away and one needs to be careful while sharing pictures that are inappropriate.Tumblr is a mix between a blog and Twitter. It’s a streaming scrapbook of text, photos, and/or videos and audio clips. Many teens have tumblrs for sharing photos, videos, musings, and general things they find. However, caution needs to be followed, as porn is easy to find here. Google+, Google’s social network, is now open to teens; it has attempted to improve on HYPERLINK “https://www.commonsensemedia.org/website-reviews/facebook” Facebook’s friend concept using ‘circles’ that give users more control about what they share with whom. It may yet not be popular with kids but as parents it may have several positive features to make it convenient for schoolwork.Wanelo (Want, Need, Love) combines shopping, fashion blogging, and social networking all in one. It’s very popular among teens, allowing them to discover, share, and buy products they like. Users can purchase almost anything they see on Wanelo by clicking through to products’ original sites and this is where as a parent you might need to press pause button. (More to follow…)
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Body Analyzer ScaleIf losing weight and keeping it off is a battle that you keep failing, you could give Vitasigns Digital Body Analyzer Scale a try. This scale is capable of discerning your body fat just from having contact with your feet. The scale is paired with a free app, which allows you to track your weight loss and body fat. If you are comfortable enough to do so, you can share your progress online with friends and family.
s Gadget Riddle Web World Horoscope Trivia Books Gadget
Gadget Notes
FUNFUN
Tom, who was working for an organisation that
delivered lunches to elderly shut-ins, used to take his four-year-old daughter on
his afternoon rounds, who was always intrigued by the various necessary appliances, particularly the canes, walkers and wheelchairs.One day Tom found her staring at a pair of false teeth soaking in a glass and
was ready for the inevitable barrage of questions. But she merely turned and whispered, “The tooth fairy will never believe this!”
A man goes to the hospital and says to the doctor:“It hurts when I press
here” (pressing his side)“And when I press here” (pressing the other side)
“And here” (his leg) “And here, here and here” (his other leg, and both arms).So the doctor examined him all over and finally said...“You’ve got a broken finger!”
A ‘For Sale’ ad in the classified section:Complete set of Encyclopaedia
Britannica, 45 volumes. Excellent condition $1,000 or best offer. No longer needed, got married last month. Wife knows everything.
Voice Clarifying TV Speaker has gone portable, coming to the aid of all those who are hard of hearing but have a penchant for late night television viewing. As its name suggests, the Portable Voice Clarifying TV Speaker is a wireless speaker that sports voice-enhancing technology, which will be able to boost the sound of television dialogue. The high-fidelity stereo speaker amplifies human speech frequencies that are above background noise, allowing the spoken words to be easier to comprehend. In addition, there is a charging base which doubles up as a radio transmitter, enabling it to be connected to the audio-out ports of a TV, cable box, or compatible music system, and this portable speaker is also able to be placed anywhere within 100.
Portable TV Speaker
Espresso anyone?Coffee lovers have an all new option with the ROK Espresso Machine, which makes a perfectly tailored shot with delightful froth. Ideal if you enjoy espresso, but are not a fan of ready to drink ones available in your local coffee joint. This Machine will give your morning drink to your exact specifications. All that you need to do to make your own drink is warm the metal filter, put in enough grounds for one or two shots, lock the filter in place over top of either a warmed cup for espresso or frothed milk for a cappuccino, and then pour boiling water on the top. Lift the side arms, put them partially down to let the water seep into the grounds, and then lift up and press them all the way down to extract your espresso.
ble, coming g
y p
Rabbid BlasterWant to be extra annoying? Rabbids Super Plunger Sound Blaster Series 2 is just what you would want. As long as there is enough battery power within, you will be able to fire off crazy Rabbid sounds with this sound effects blaster. There are three modes to choose from – Bwaaah, Fart and Prank. The Bwaaah Mode will trigger regular sound effects, while Fart Mode is exactly what the name say. In Prank Mode, you will hold the trigger down for 5 seconds, before you place the Rabbids Super Plunger Sound Blaster in a strategic location. 20 seconds later, the Blaster will then begin to play
random Rabbids sounds.
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Emma Stone November 6, 1988Emily Jean ‘Emma’ Stone is an American actress and model. She made her feature film debut in ‘Superbad’ (2007). She starred in Zombieland and Easy A, for which she won the Golden Globe Award for Best Actress. She appeared on stage for the first time at the Valley Youth Theatre in Phoenix, Arizona when she was eleven. She has co-starred in ‘The House Bunny’ (2008), ‘Zombieland’ (2009), and ‘Paper Man’ (2009). She began dating ‘Andrew Garfield’ in 2011 after starring opposite him in The Amazing Spider-Man.
Movies BookMoChill OutAries This month you will learn how important it is to listen to others, and how important it can be to form new relations and maintain connections in your life. Connections, not just limited to your professional life, will be of utmost importance for you during November. Once you have started forming and making new connections you will soon realise how many things are interconnected.
Taurus During 2014 you managed to achieve more than other years so it is about time you gave yourself a pat on the back. Perhaps it is even about time you indulge yourself a little. This could mean a short trip or perhaps you should book yourself into a spa for a day of treats. During November and December you try to make health a priority in your life, even though this might mean avoiding some social activities.
Gemini Slow down a little, as it is not good for your health to rush around like this. Stress can cause all sorts of physical problems, and you don’t want your life to be interrupted by bad health. All of this hyper activity can cause problems especially at work. When you are at work try to leave all your other ideas and busy plans at the door, and focus on work.
Cancer November 2014 will be an interesting month for you. If you are employed, your boss at work will try to push you into going on some training courses. Before you agree to anything make sure the courses will actually benefit your career or current work situation. Your boss may have his or hers personal agenda, and might just be fulfilling some sort of quota. If it is not for you, just say no and explain why. This will be both appreciated and understood by your boss, and may have some surprising results.
Leo Despite many warnings you have failed to pay a lot of attention to your family. You love to work and further your career but do try to make time for your family. At work you are always a larger than life character but sometimes when you come home, you have managed to exhaust yourself and frankly do not have energy for family commitments. This really needs to change. If you are a business owner, your business could be performing very well.
Scorpio(23 October – 21 November)Your horoscope for November addresses quite a few aspects of your life, importantly health. It is nothing serious, but it is fair to say that you have been burning the candle at both ends and it might be better to slow down a bit. Focus more on a better diet, and a somewhat less hectic keep fit programme. You just need to give yourself a break to replenish energy reserves. Although you have a good healthy bank balance you should focus on keeping it in the bank. If you are into business, you might find November too quite for your liking but things will bounce back. If you are working for someone else you might that things are a bit quite as well. But don’t jump ship; it is just a phase, which you are going through.
Virgo New concepts and ideas are there for a reason, you may not have thought of them but that does not mean they are not valuable. Perhaps you should consider some new ideas and concepts in all areas of your life. A good start for you to do this would be to arrange a spontaneous trip. A visit to somewhere else might just refresh you, and cause a change of mind site.
Libra Your financial situation maybe a bit delicate during November, and to be honest you have been doing your fair bit of supporting the ailing economy. Now you need a change of direction, and frugality is the order of the month. It might be a good idea to re-balance your finances, and look at which areas could do with a cash boost.
Sagittarius You are in a bit of an adventurous mood, and you feel that you would like to spread your wings a little bit. Your home environment feels stale and your feet our itching to go somewhere. Take a break with a friend or just go off exploring if you are on your own. Even if you are a family orientated Sagittarius you could perhaps find some get away time. Travelling could do you good as well.
Capricorn You are really a very sociable person but sometimes you can come across as too pushy. Don’t push your friends around, or you might end up losing them all. You are also very competitive and this month your competitive nature will get the better of you if you are not careful. Your health is just okay; you really do need to look after your health better and listen to advice from others. You should go for a check up to get a better idea on what is causing a problem.
Aquarius November will be a month of improvement and that includes almost everything from health to finances. Your recent home improvement project cost you quite a bit of money, and this is the area you need to focus on now. Finances are not your strong side so you may want to get somebody else involved, and let them take over.
Pisces You will have to do your fair share of problem solving during November, but none of the problems have been caused by you. Use your unique almost psychic ability to solve, and perhaps even anticipate these problems. Your health is normally quite robust but it can easily be affected by friends’ poor health. Infections can easily lead to complications; so it is better if you try to stay away from your ailing friends.
FUTURESCOPE November 2014
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iPhone’s ‘Hairgate’Following the online uproar over whether the shiny new iPhone 6 bends when carried around in pockets, Apple has been hit by a new complaint - that the handset traps users’ hair or beards when they make calls. While it is difficult
to gauge whether there is any real issue, Twitter users have made #hairgate a rising social media trend, leading major news outlets to pounce on the story. ‘The seam on my iPhone 6 where the aluminium meets the glass is definitely catching my hair and pulling it out,’ one user tweeted.
Sushi-eating otters National Sea Life Center in Birmingham’s keeper and former chef Rob Gaster has been using his cooking talents to 10-year-old otter-sisters, named Mango and Apricot. He became inventive with the otter’s food by disguising fruits and veggies in handmade sushi. The otters willingly ate the vitamin-rich food wrapped in raw fish like pangasius (their favourite). The otters’ diet is varied, however, and Gaster only gives them sushi on special occasions to ensure the treat does not lose its novelty.
Cemetery wantsmore clientsSpringdale Cemetery in central Illinois is embarking on an unusual marketing campaign that includes a 5K race and actors dressing as people buried there. The cemetery hopes to encourage more people to buy lots. Ten events will be hosted this month in an effort to diversify the appeal of the sprawling East Bluff property. Actors from the Prairie Folklore Theater kicked off the initiative by portraying people who have been buried in the cemetery since it opened in 1857.
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Weird News
Here’s a brief evolution of the necktie According to sartorialists the necktie
originated in the 17th century, during the 30-year war in France.
King Louis XIII hired Croatian mercenaries who wore a piece of cloth around their neck as part of their uniform. He gave this clothing piece the name ‘La Cravate’, a name for necktie in French to this day.
The tie as we know it today did not emerge until the 1920s but since then has undergone many changes.
The second decade of the 20th century saw a decline in formal cravats.
In 1920s a New York tie-maker, Jessie Langsdorf, invented a new way of cutting the fabric when constructing a tie, which allowed the tie to spring back into its original shape after each wearing.
When WWII ended in 1945 a feeling of liberation became evident in design and fashion; colours on ties became bold, patterns stood out.
The 50s are most famous for the emergence of the skinny tie – a style designed to compliment the more form fitting and tailored clothes of the time.
The 1960s went to the other extreme – creating some of the widest neckties ever. Ties as wide as 6 inches - Kipper Ties - were not uncommon.
1980s saw the re-emergence of the skinny tie, which was often made from leather.
By 1990 neckties became a bit more uniform in width (3.75-4 inches).
Today, ties are available in many widths, cuts, fabrics, and patterns.
Well, the necktie is purely a decorative accessory; it does nothing to keep one warm or dry and yet almost everyman has donned one at some time or the other.
An overwhelming stink has led the cops to a massive illegal lobster stash. Cops in South Africa got tipped off to a foul odour and they arrived to find a pickup truck with a tarp
covering its bed, and an ‘overwhelming stench’ of fish coming from it. When they searched it, they uncovered 3,725 illegal spiny saltwater lobster tails in the back, amounting to about $6,400. South African law prohibits the farming and possession of the crustaceans, due to their environmental impact.
Lobster stash
Evolution of necktie
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AirlinesFlight information ....................... 24519456Aeroflot ....................................... 24704455 Ahlan Lounge ............................. 24519088Air Arabia ................................... 24700828Air France ................................... 24562153Air India ...................................... 24762111Air Maldives ............................... 24566046Air New Zealand ......................... 24700326Bangladesh Airlines .................... 24701128 British Airways ............................ 24568777Cathay Pacific ............................. 24789818Continental Airlines .................... 24816565Egypt Air .................................... 24794113Emirates Airlines ........................ 24404444Ethiopia Airlines ......................... 24660314Gulf Air .......................24703222, 80072424Iran Aseman ............................... 24660313 Japan Airlines ............................. 24704455Jet Airways ..................24787248/24787246Kenya Airways ............................ 24660317 KLM Royal Dutch Airlines ........... 24566737Kuwait Airways ........................... 24701262Lufthansa..................................... 24796692Malaysian Airlines ...................... 24560796Middle East Airlines ................... 24796680Oman Air .................................... 24531111Pakistan International Airlines ..................... .................................................. 24792471Qatar Airways ............................ 24771900Qantas ........................................ 24559941Royal Jordanian ........................... 24796693Saudi Arabian Airlines ................ 24789485Shaheen Air International ........... 24817021 Singapore Airlines ...................... 24791233Sri Lankan Airlines ..................... 24784545Swiss International Air Lines ...... 24796692Syrian Airlines ............................ 24797567Thai Airways ............................... 24705934Turkish Airways ................ 24703033/ 2778
CinemaCity Cinema Ruwi ................. 2456 7664/68City Cinema Al Shatti ........... 2456 7664/68 City Cinema MGM ................ 2456 7664/68City Cinema Sohar ............... 2456 7664/68Star Cinema ................................ 24791641Markaz Al Bahja .......................... 24540855
BeautyAl Lilac Beauty Center ................ 24483994 Al Nahda Resort and Spa, Barka ................ 26883710 Ayana Spa ................................... 24693435 Beauty Centre ............................. 24697585 Beauty Today .............................. 24568991 Chi Spa, Shangri La’s Barr Al Jissah Resort - and Spa ....................................... 24776666 Daksha’s Salon ............................ 24562596 Emirates Medical Center ............ 24604540 Essence Spa ................................ 24603225Europe Beauty Centre & Health .................Club, CBD ................................... 24797813 Europe Beauty Centre & Spa ....................Wadi Kabir .................................. 24815805 Grand Spa ................................... 24695766 Grand Spa (Bareeq Al Shatti) ..................... .................................................. 95588880 Hana’s Slimming & Skincare ....... 24697270Holistic Skin & Hair Care ............ 24601134Hollywood Beauty Centre ........... 24568292 Kaya Skin Clinic ................ 24601700/4300 Kottakal Arya Vaidya Sala ........... 24701555 Manal Beautician ........................ 24479655 Muscat Beauty Salon ................... 24562541 Muscat Slimming Centre ............ 24565687 Nadia Beauty Salon ..................... 24689777 Nails Spa ..................................... 24699440 Raz Hair and Beauty Salon .......... 24692219Saharz Beauty Centre ................................ ................................24695151 / 24696161Signature .................................... 24490282Sri Sri Ayurveda Clinic .............................. ..................................24480874, 92800793 The Chedi, The Spa .................... 24524400 Tips & Toes Nails Spa .................. 24603969 The Spa Bar for Men ................... 24698681 Touch & Glow Beauty .................. 24791979 VLCC .......................................... 24695157Perry's Saloon ............................. 24538539
EmergencyHospitalsAl Nahdha Hospital ..................... 24837800 Khoula Hospital........................... 24560455Muscat Private Hospital .............. 24583600 Royal Hospital ............................. 24599000Al Raffah Hospital .................. 98294371/70KIMS Oman Hospital ................... 24760100
Electricity Muscat / Muttrah ........................ 24714300 Ruwi ............................................ 24701821Salalah ........................................ 23219188
WaterGeneral Enquiries ..............................1442Muttrah ...................................... 24795775Salalah ....................................... 23290222
AirlinesEmergencyCinemaBeautyHealth ClubsHotel & Hotel ApartmentsRetailSportsTravel & Tour OperatorsEat Out
Airlines
Emergency
Cinema
Beauty
SEA
RC
HIN
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Airlines
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Health Clubs
Hotel & Hotel Apartments
Retail
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Travel & Tour Operators
Eat Out
Oman on your
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Your Fitness Quotient....
Hotel & Hotel Apartments
Muscat RegionAl Bustan Palace Hotel ................ 24799666 Al Bahjah Hotel ........................... 24424400Al-Khuwayr Hotel Apts ............... 24478171Al Madina Holiday Inn ................ 24596400Al Fanar Hotel ............................. 24712385 Al Falaj Hotel .............................. 24702311Azaiba Hotel Apartments ........................... ................................24490979 / 99424470Beach Hotel ................................ 24696601Bowshar Hotel ............................. 24491105Coral Hotel Muscat ..................... 24692121 Crowne Plaza Muscat .................. 24660660 Golden Tulip Seeb ...................... 24510300Grand Hyatt Muscat .................... 24641234Haffa House Hotel ....................... 24707207 Holiday Inn Muscat ..................... 24487123InterContinental Muscat ............. 24680000Best Western Hotel ..................... 24692121Majan Continental Hotel ............. 24592900Marina Hotel ............................... 24711711Mina Hotel .................................. 24711828Muttrah Hotel .............................. 24798401Nuzha Hotel Apts ........................ 24789199Oman Dive Center ...................... 24824240Park Inn ...................................... 24507888Qurm Beach House Hotel ........... 24564070Radisson Blu Hotel Muscat .......... 24487777Ramada Qurm Beach .................. 24603555Ramee Guestline Hotel ............... 24564443Ramee Dream Resort .................. 24453399Ruwi Hotel .................................. 24704244Safeer Hotel Suites ...................... 24691200Qurum Beach Resort Hotel ......... 24605945Shangri La’s Barr Al JissahResort -and Spa .....................24776666, 800708102The Chedi Muscat....................... 24524400
Al DhakliyaNizwa Hotel ................................. 25431616Al Jabal Al Akhdar Hotel ............. 25410500Adam Motel ................................ 25434975 Al Diyar Hotel ............................. 25412402Bader Aslam Motel ..................... 25435007Bahla Hotel ................................. 25420211Matan Motel ................................ 99062641 Majan Guest House..................... 25431910Tanoof Guest House .................... 25411601 Al BatinahAl Nahda Resort & Spa .............................. ............................... 26883710/ 992RELAXAl Sawadi Beach Resort .............. 26795545Sohar Beach Hotel ...................... 26841111Al Wadi Hotel .............................. 26840058Al Suwaiq Hotel .......................... 26862241Green Oasis Motel ...................... 26846442Ghurnata Hotel Apartments........ 26844539
Al SharqiyaAl Ashkara .................................. 25566266 Al Qabil Resthouse ..................... 25581243 Al Raha Tourism Camp ............... 99343851Al Sharqiya Gardens ................... 99332264Al Sharqiya Sands Hotel ............. 99205112 Al Wasil Camp ............................ 99332264 Desert Safaris ............................. 25593232 Golden Sands Camp ................... 99445092Ibra Hotel .................................... 25571873Mahoot Hotel .............................. 25504401 Marsa Sur Hotel Apartments ....... 25540784Masirah Motel ............................. 25504401 Ras Al Hadd Beach Hotel ........... 25542031
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Al WustaGhaftain Rest House ................... 99485881Ghaba Rest House ...................... 99358639Haima Motel ............................... 23436061Qatbit Motel ................................ 99085686
DhofarHilton Hotel Salalah .................... 23211234Crowne Plaza Resort Salalah ...... 23235333Haffa House Hotel Salalah ........... 23295444Al Hanna Hotel ............................ 23290274Al Jabal Hotel .............................. 23210611Al Mazyuna Hotel........................ 23293340Al Nassr Hotel ............................. 23294815Al Saada Tourism Complex ........ 23225250Bamasir Hotel ............................. 23293340Darbat Hotel ............................... 23295877Dhofar Tourist Hotel.................... 23282300Redan Hotel ................................ 23292255Salalah Beach Hotel Apts ............ 23235999Salalah Hotel ............................... 23295332Samahram Hotel Apts ................. 23295444Thumrit Tourist Hotel .................. 23279371
Al DhahiraAl Buraimi Hotel.......................... 25652010Abha Hotel .................................. 25654700Al Aeilat Hotel Apts .................... 25654330Al Baraka Oasis Hotel Apts ......... 25650955Al Dhahira Hotel ......................... 25650492Al Masah Hotel ........................... 25653007Al Raha Hotel Apts ...................... 24701898Al Sharq House Hotel Apts ......... 24702399Hamasa Hotel.............................. 25651200Ibri Oasis Hotel........................... 25489955Nafahat Al Burami Hotel Flats ..... 25654777
Health ClubsAl Falaj Health Club ........................24702311 Al Majan Hotel ................................24592900 Al Qurum Resort .............................24605945 Adam’s Fitness Center ....................24684989 Balance Health & Fitness ...............24564132Bodylines, Al Sawadi ......................26795545Body Speak ......................................24765578 Crowne Plaza ...................................24660660Fitbody Gym ....................................24601970 Fontana Club Radisson Blu ...........24487777Future Health Club .........................24600030Grand Hyatt Club Olympus ...........24641234Golden Tulip ....................................24510300Hammer Gym .................................24483399 Horizon Fitness Center ..................24571337 InterContinental Muscat ...............24680000 Muscat Holiday Inn ........................24487123 Samaa Health Club .........................24694892Qurum Beach Resort Hotel ...........24605945Crowne Plaza Salalah .....................23235333 Hilton Salalah ..................................23211234Sohar Beach Resort.........................26841111Sky Club, Park Inn ..........................24507888
Health Clubs
Hotel & Hotel Apartments
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SportsBasketballOman Basketball Association .... 24796780
BoatingCapital are Yacht club ................. 24737712 Desert Thunder........................... 95555153Grand Hyatt Boat House ............. 24641234 Gulf Leisure ................................ 99819005Marina Bander Al Rowdha .......... 24737288 Ocean Boats Diving and Sea Tours ............ .................................................. 92645889 Rawabi Desert Adventures ......... 95201107
BowlingAl Masa Bowling ......................... 24693991 Oman Bowling Centre ................ 24480747 Seeb Novotel .............................. 24510300
ClassesAl Falaj Hotel (Martial Arts, Tennis, ...........Swimming).................................. 24702311 Grand Hyatt Muscat (Aerobics, Ballet, -Salsa, Yoga for women) ............... 24641234InterContinental Muscat (Fitness workouts, Aqua Aerobics, Spin, Pilates+) ... 24680000
CricketOman Cricket Club .................... 24703142
CyclingMuscat Cycling ........................... 98453580
Diving & SnorkelingAl Sawadi Beach Resort .............. 26795545 Blu Zone Watersports .................. 24737293 Desert Adventures ...................... 95201107 Desert Thunder........................... 95555153 Dimaniyat Diving ........................ 24795545Global Scuba .............................. 99317518Gulf Leisure ................................ 24693561Musandam Extra Divers.............. 99877957 Muscat Divers ............................. 99355671Muscat Diving and Adventure Cente ......... .................................................. 24485663Ocean Boats Diving and Sea Tours ........... .................................................. 92645889 Oman Dive Center ...................... 24824240 Sub Aqua Dive Centre Salalah .... 92471073
Golf Almouj Golf Club ........................ 22005990Ghala Valley Golf Club ............... 24591248 Muscat Hills Golf Club ................ 24510065
HikingDesert Thunder........................... 95555153Muscat Diving and Adventure Center ....... 24485663Rawabi Desert Adventures ......... 95201107
Horse RidingAl Sawadi Beach Resort .............. 26795545Al Sawahil Horse Riding ............. 95177557Desert Thunder........................... 95555153 Qurum Equestrian School........... 99832199
Ice SportsIce Skating Centre ...................... 24489492
Jet SkiingAl Sawadi Beach Resort .............. 26795545
KayakingAl Sawadi Beach Resort .............. 26795545 Muscat Diving and Adventure Center ...... .................................................. 24485663Rob Gardner ............................... 99239658 Oman Dive Center ...................... 24824240
Motor SportsBikers Oman ............................... 99556430 Harley Davidson Owners Group ............... .................................................. 99310853Oman Automobile Association ................. .................................................. 24510239
Rock ClimbingMuscat Diving and Adventure -Center ........................................ 24485663Rob Gardner ............................... 99239658
RugbyMuscat Rugby Club .................... 24604890
RunningMuscat Road Runners ................. 24692903
SailingCastaways Sailing Club ............. 24594613 Desert Thunder........................... 95555153
Sport FishingDesert Thunder........................... 95555153Grand Hyatt Boathouse ............... 24641234 Gulf Leisure ................................ 99819006 Muscat Diving and Adventure Center ...... .................................................. 24485663 Oman Dive Center ...................... 24824240 Marina Bandar Al Rowdha .......... 24737288 Rawabi Desert Adventures ......... 95201107 Water World Marine ................... 24737438
SquashAl Falaj Hotel .............................. 24702311 Al Sawadi .................................... 26795545 Crowne Plaza Muscat .................. 24660660 Grand Hyatt Muscat .................... 24641234
TennisOman Tennis Association ........... 24751902
RetailAl Araimi Complex ..................... 24566180 Al Khamis Plaza .......................... 24562791Al Harthy Complex ..................... 24564481Al Wadi Commercial Centre ...................... .................................................. 24564782Alasfoor Plaza ............................. 24564686Capital Commercial Complex (CCC) ...... .................................................. 24567338 Jawaharat A’Shatti Complex ....... 24692113 Khimji Megastore........................ 24708075 Markaz Al Bahja .......................... 24540222 Sabco Center .............................. 24562761
CentrepointAl Khuwair ..................96473101, 24601569Fahad Plaza, Ruwi ....................... 96725845Muscat City Centre .................................... ..................................96473113, 24558063 Sohar .......................................... 95119656 Salalah ........................................ 23289260
Muscat City CentreMuscat City Centre (Mall) .......... 24558888 Bata (Footwear) ........................... 24558855Emax (Electronics) ..................... 24558062Home Centre .............................. 24558063Max (Fashion) ........................ 24558981/82Origem (Fashion)........................ 92648542Oysho (Fashion) .......................... 24558865Rado (Watches) ........... 9776492, 92247101Salsa (Fashion) ............................ 24558631 Sunglass Hut ............................... 24558869Zara (Fashion) ............................. 24558887Zara Home .................................. 24558869
Muscat Grand MallMuscat Grand Mall ..................... 22000000
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Travel & Tour OperatorsABC Tourism ............................. 244582663 Adonis Oman Travel & Tours 24693371 Advantage Travel & Tours ........... 95220095 Airborne Travels ......................... 24479295 Al Azure Tours .......................... 244565745 Amazing Arabia ..........24701454/99310005Al Ahlam Tours ......................... 244892612Al Areesh Wahiba Camp ............ 99317107Al Daleel Tours ........................... 23296503Al Ghadeer ................................. 99325441Al Ghubayra ............................... 24812874Al Haditha ................................... 24603587Al Hashar Tourism & Travels ....... 24836100 Al Hasn Araimi Travel ................. 24799966 Al Maskry Tourism & Travels ...... 24595241Al Naheem .................................. 24478192Al Noor ....................................... 99318822 Al-Qandeel Travel & Tourism ..... 24643877Al Raha Tourism Camp ............... 99343851Al Sawson ................................... 24485637Arabian Sands Tour Services ...... 24785027Arabian Sea Safaris..................... 24693223Arabian Trails ............................. 24475437 Arise Travel and Tour ................. 24605825 AST Tours ....................24571311, 23298085Bahwan Travel Agencies ............. 24797405Choice Holidays ......................24660364/7Desert Discovery ........................ 24493232 Desert Thunder........................... 95555153Eihab Travels .............................. 24683900Elite Travel & Tourism ................. 24485020Empty Quarter Tours .................. 99387654Ena Tourism ................................ 23298500Global Tours ............................... 24484156 Golden Oryx Tours ..................... 24489853Gulf Leisure ................................ 24693561 Gulf Ventures .............................. 24559985 Kanoo Travel ............................... 24700249
Khasab Travel and Tours ............................ 26730464Kurban Tours & Travel ................ 24699886 Mark Tours .................................. 24782727Marmul Travel and Tours ............ 24482868Majan Travel ............................... 24785728Mezoon Travel ............................ 24796680Midland Tourism ......................... 24566524Moon Travels ............................. 24793551Nahar Tourism Oasis .................. 99387654National Travels & Tourism (NTT) .............. 24660376Nomad Tours .............................. 95495240 Nomadic Adventures and Tours................. 99336273NTT Tours............................... 24660378/70OTTB ........................................... 24789845Oasis Tours .................24499922, 99440441Oman Geo Tours ......................... 24600914 Oman Discovery ......................... 24706424Oman National Transport ........... 24490046 Oman World Tourism .................. 99252680Orient Holidays .......................... 24478902OUA Travel ................................. 24559900Premier Tours ............................. 99222620 Rawabi Desert Adventures ......... 95201107Remal Al Sharqiya Tourism ......... 24544525Rusayl Travel .............................. 24510012Salalah City Services .................. 23299663Salalah Tourism........................... 23292289 Sama Al Wasil Tourism Village ................... 99604004Shanfari Travel and Tours ........... 27602710Sumahram Falcon ....................... 95774166 Sun and Sand Tours .................... 99373928Sunny Day Tours, Travel & Adventure ........ 24490055Steps Travel and Tourism ............ 24488891 Tour Oman .................................. 24799966United Tours ............................... 24787448Zahara Tours ............................... 24400844
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ArabianAl Deyar ...........................................24603553Next to Shatti Plaza
Al Khanjar ........................................24795545Al Sawadi Beach Resort
Al Istanbuli ......................................24480900Next to Rawasco, Al Khuwair
Al Reef Al Lebnani ..........................24485775Al Khuwair, Opp Safeer Bld
Al Tanoor .........................................24776540Al Bandar Hotel, Shangri La’s Barr Al Jissah Resort and Spa
Al Zafran ..........................................26841111Sohar Beach Hotel
Arab WorldAl Ghubrah ......................................24491734Ruwi High St. ...................................24798119
AutomaticAl Khuwair .......................................24487200Azaiba...............................................24499981 Bareeq Al Shatti ...............................24605735Qurum ..............................................24561500 Seeb ..................................................24424343
Beirut Restaurant ............................24568411Near Qurum Roundabout
Bin AteeqAl Khuwair .......................................24478225CBD ..................................................24702727
Camilia Restaurant and Cafe .........24706663CBD Irani House ......................................24698098Al Khoud ..........................................24545741Azaiba ..............................................24491921Jabal Lebnan....................................24698098Al Noor Plaza, Madinat Al Sultan Qaboos Al Jood Restaurant .........................24472630Al Khuwair
Kababji ............................................24488846Al Khuwair Kargeen CaféAL Harthy Complex ........................24560531Centrepoint .................................... 24694048MQ Complex ...................................24692269
Samar .............................................992RELAXAl Nahda Resort & Spa Samat (Iranian food) MQ .....................................................99 889394Qurum ................................................24605515
Shahrazad ........................................24776565Al Husn Hotel, Shangri La’s Barr Al Jissah Resort and Spa Shiraz................................................24660660Crowne Plaza Hotel
TarbooshOpp Sabco Centre ...........................24565673Al Ghubrah ......................................24498553
The Arabian Courtyard .................24524400The Chedi Muscat
The Khanjar Omani Cuisine ..........24795545Al Sawadi Beach Resort
Turkish House .................................24488071Al Khuwair
Ubhar ...............................................24565689Bareeq Al Shatti
Wadi Hadramout RestaurantAl Khuwair ......................................24475282
A list of restaurant and eateries, to match your tastes
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Cafe’sAl Ahli Cafe ................................ 24424400Al Bahjah Hotel
Al Falaj Coffee Shop ................... 24702311Al Falaj Hotel
Al Fursan ................................... 24603555 Ramada Beach Hotel
Al Maha ...................................... 24487123Muscat Holiday Inn
Al Makan Café Muscat City Centre ..................... 24545311 Shatti Al Qurum .......................... 24404200
Al Mas ......................................... 24491105Bowsher Hotel Deluxe
Atrium Tea Lounge ..................... 24764000 Al Bustan Palace
Barista ......................................... 24571531Sabco Centre
Cafe Barbera .............................. 24603505Near Shatti Cinema, Shatti Al Qurum
Café Capuccino .......................... 24564443Ramee Guestline Hotel
Café Ceramique ......................... 24566617Al Araimi Complex, Qurum
Café de Lotus .............................. 24560439Al Khamis Plaza
Café G Patisserie ........................ 99531999Madinat as Sultan Qaboos
Café Samaharam......................... 24707207Haffa House Hotel
Café Torque ................................ 24500773 Azaiba
Café Unique ................................ 96684686 Ruwi
Café Vergnano 1882.................... 24692370Madinat as Sultan Qaboos
Caribou Coffee ........................... 24694473Bareeq Al Shatti
Casa de Cafe .............................. 24499565Midan Hotel Suites
Colombian Aroma Cafe .............. 24693131Bareeq Al Shatti
Coffee Republic ........................ 244703739 Qurum City Centre
Costa CoffeeSeeb Intnl Airport ....................... 24519734MQ .............................................. 24692858Muscat City Center ..................... 24535895Oasis by the Sea ......................... 24605574Alasfoor Plaza ............................. 24571236Lulu Bowsher .............................. 24503861Bareeq Al Shatti .......................... 24692699 MBD ............................................ 24793169
Chado Tea Lounge ..................... 24500773 Oasis By The Sea
D’Arcy’s KitchenJawaharat A Shatti ....................... 24600234 MQ .............................................. 24699119
Glacier CaféMarkaz Al Bahja ......................... 24540200Zakher Mall ................................ 24540391
Gloria Jean's Coffees .................. 24662940Fun Zone, Qurum,MGM ........................................... 22009295
Golden Bean Café ..................... 96969645Al Araimi Complex, Qurum
Grind Floor ................................. 24487777Radisson Blu
Le Mermaid Café ........................ 24602327Near Grand Hyatt Muscat
Majlis al Shams ........................... 24680000InterContinental Muscat
Mokha Cafe ................................ 24641234Grand Hyatt Muscat
Mokha Cafe ................................ 24776666Al Bandar Hotel, Shangri La’s Barr Al Jissah Resort and Spa
Mood Café Madinat Plaza ............................. 92125639 Markaz Al Bahja .......................... 24538752
Patisserie .................................... 24479344Risail Complex, Seeb
Petit Café .................................... 24603555Ramada Beach Hotel
Pink Berry ................................... 24558113Muscat City Centre
Pooldeck ..................................... 24680000InterContinental Muscat
Richoux cafe .............................. 22005165Opera Galleria Ground Floor
Rumours Cafe ............................. 24692121Coral Hotel Muscat
Second CupCCC, Qurm ................................. 24566616 Shatti Al-Qurum .......................... 24699951 Bareeq Al Shatti .......................... 24697776
Sirj Tea Lounge ........................... 24641234Grand Hyatt Muscat
Shalashil Café ............................ 24498008 Star Hotel Apartments, Ghubra
StarbucksErnst and Young bldg ................. 24567644Jawaharat A’Shatti ....................... 24601457Muscat City Centre ..................... 24558861MQ .............................................. 24699367 Borders, Muscat City Centre ....... 24558636Qurum City Centre ..................... 24470588
Surf Cafe ..................................... 24776666Al Waha Hotel, Shangri La’s Barr Al Jissah Resort and Spa
Sidewalk Cafe and Deli .............. 24563058CCC, Qurm
A list of restaurant and eateries, to match your tastes
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Far EasternBamboo Kitchen ......................... 96969645 Al Araimi Complex, Qurum
China Mood ................................ 24764000 Al Bustan Palace InterContinental - Muscat
China Town ................................. 24567974 CCC, Qurm, MBD
Chinese Durbar .......................... 24486688Al Khuwair
Chinese Garden ......................... 24489414Al Khuwair, Near Ice Skating Rink
Chinese Palace ........................... 99563368Al Wadi Commercial Centre
Pal Meera .................................... 24692368 Shatti Al Qurum
Golden Dragon ........................... 24697374 Madinat As Sultan Qaboos
Golden Oryx .............................. 24702266Rex Road
Jade Garden................................ 24605945Al Qurm Resort
Lai Thai ....................................... 98025189Al Khuwair
Magic WokMuscat City Centre ..................... 24537118Qurum City Centre ..................... 24470596
Mamasan .................................... 24210452
Marjan Rest. and Pool Bar ........... 24641234 Grand Hyatt Muscat
Meji’s Aroy Thai .......................... 99839595 Shatti Al Qurum
Narjeel ........................................ 24560606 Asas Oman Hotel Apartments
Palayok ....................................... 24797290Ruwi High Street, opp. OC CentreAl Khuwair
Shang Thai ................................. 24483083 Al Khuwair slip road
Silk Route Chinese & Thai........... 24696967Al Noor Plaza, Madinat As Sultan Qaboos
Royal China ............................... 24571339 Shatti Al Qurum
Hot Pot & Grills ........................... 24404291Bareeq Al Shatti
Thai Basil .................................... 24499565Midan Hotel Suites, Ghubrah
The Noodle House ...................... 24558377 Muscat City Centre
Tokyo Taro .................................. 24702311 Al Falaj Hotel
Wasabi Sushi............................... 24699490 Bareeq Al Shatti
Fast FoodChickingMarkaz Al Bahja .......................... 24540200 Muscat City Centre ..................... 24489575
Cold Stone Creamery ................................ 24470614, 95202436 Qurum City Centre
Coral Express ............................. 24540200Markaz Al Bahja
Dairy QueenJawaharat A’Shatti ....................... 24693031Lulu, Ghubrah ............................. 24504504Seeb Intnl Airport ....................... 24519468
DQ Grill & Chill .......................... 24693031Jawaharat A’Shatti
Domino’s Pizza ............................ 24479111Al Khuwair
Dunkin’ DonutsGhala .......................................... 96177967 MQ .............................................. 96177967 Shatti Cinema ............................. 96177967
Gourmet Burger Kitchen............. 24558065 Muscat City Centre
Il Gelato Di Bruno ....................... 95275987 Oasis By the Sea
Hardees ...................................... 24477774Al Khuwair, Wattyah, Al Khoud, City Centre One number for all the four stores
Hot and Crispy ........................... 24699524 Al Masa Mall, Sarooj
Just Falafel ................................... 22009922Muscat Grand Mall
KFC ............................................. 24477777One number for all the 21 stores Ruwi, Qurum, Al Khuwair, MCC, QCC, Lulu Ghubra and Darsait, Near Airport, Azaiba Roundabout
McDonald’sAl Khuwair .................................. 24482046As Sarooj ..................................24691033/4Muscat City Center ..................... 24545773Book Roundabout ....................... 24421119Qurm Behind CCC ..................... 24565798
Papa John’s PizzaLulu, Ghubrah ............................. 24501111MQ .............................................. 24697220Qurum ........................................ 24571100Muscat Intl Airport ...................... 24519468Ruwi ............................................ 24793153Al Khoudh ................................... 24546516PenguinGhubrah ..................................... 24493963Seeb ............................................ 24422004Sultan Qaboos University ........... 24413144 Pizza Inn Ruwi ............................................ 24784555 Al Araimi Compex, Qurum ......... 24566661
Pizza MuscatAl Khuwair .................................. 24483393Al Harthy Complex ..................... 24565618MBD ............................................ 24817715
Pizza Hut ..................................... 24822500 Wadi Kabir, MBD, Rex Road, Qurum, CCC, QCC, MSQ, Al Khuwair, Ghala, Bowsher, Ghoubra, Airport, Al Khoud, Mawallah, Mabella, Barka
SubwayOman Oil, Qurum Jabal .............. 24666704Al Khuwair .................................. 24593963 Al Masa Mall ............................... 24604664CCC ............................................ 24560327MQ .............................................. 24694774Muscat City Centre ..................... 24558080
Wally’sMarkaz Al Bahja .......................... 24540200Al Masa Mall ............................... 24543154Al Khuwair .................................. 24502929
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Indian Aaryans ..................................... 24702311 Al Falaj Hotel
Ananthapuri .............................. 24706226 Opp. Muscat Municipality, Darsait
Annapoorna ............................... 24810396 MBD
Biryani House ............................. 24488478Al Khuwayr
The Bollywood ............................ 24565653Qurm, Behind CCC
Copper Chimney ........................ 24780207CBD
Curry House ............................... 24564033 Wattayah
Mullapanthal ............................... 95267540Ruwi
Chowpatty .................................. 24488829Al Khuwair
Daawat ........................................ 24787980Ruwi
Divine ......................................... 24705070Ruwi
Dosteen Restaurant ..................... 24622850 Seeb
Happy Village ............................. 24564995Qurum
Horizon Restaurant ..................... 24798252Ruwi
Hot Pot Restaurant...................... 24700691 Near Khimji’s Mart, Darsait
KamatAl Khuwair .................................. 24479243Ruwi ............................................ 24783300
Keranadu .................................... 24564443Ramee Guestline Hotel
Khana Khazana............................ 24813466 Ruwi
Khyber ........................................ 24781901 CBD
Koliwada .................................... 99421778MBD
Kumkum...................................... 24714114Muttrah
Lazeez ........................................992RELAXAl Nahda Resort & Spa
It’s Mirchi ................................... 24564443Ramee Guestline Hotel
Mumtaz Mahal ............................ 24605907Qurum
Mughlai Zaika ............................. 24568200Wattayah
Omar Al Khayyam Restaurant ....................Ruwi ..........................24703035/ 24707082 Al Khoudh ..................24535001/ 24539718
Passage To India ......................... 24568480Behind Hatat House
Princess ...................................... 24482213 Al Khuwair
Punjabi Dhaba ............................ 24787755Darsait
Puranmal ...................24707172 / 24706969CBD
Sagar .......................................... 24794114Ruwi
Saravanaa Bhavan ................ 24704502 / 07Near Ruwi Roundabout
Spicy Village ..............................................Al Khuwair .................................. 24475518Rusayl ........................................ 24510120 Nizwa ......................................... 25431694 Sohar ......................................... 24843238 Sur ............................................. 25544594 Customer Care ............... 800spicy (77429)
Sayujya Restaurant ...................... 24816909MBD
Swagath Veg Restaurant .............. 24707676Ruwi
The Indus Restaurant .................. 22022888Opera Gallaria - Shatti Al Qurum
Taj Samarkhand Restaurant ........ 24582040Muscat Oasis Residence, Bowsher
Tawa Magic ................................ 24703300 CBD
The Great Kabab Factory ............ 24478373 Al Khuwair
The Taj ........................................ 26795545Al Sawadi Beach Resort
Woodlands .................................. 24700192MBD, Ruwi
ItalianCapri Court ................................ 24776666 Al Bandar Hotel, Shangri La’s Barr Al Jissah Resort and Spa
Come Prima ................................ 24660660Crowne Plaza Hotel Muscat
Mediterranean Grill.................... 24680000InterContinental Muscat O Sole Mio .................................. 24487777Radisson Blu - MuscatTrattoria ...................................... 24210451
Pane Caldo ................................. 24698697Jawaharat A’Shatti Complex
Pizza Express .............................. 24696169Oasis By The Sea, Shatti Al-Qurum Tuscany....................................... 24641234Grand Hyatt Muscat
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InternationalAl Bandar Lounge ....................... 24776666Al Bandar Hotel, Shangri La’s Barr Al Jissah Resort and Spa
Al Aktham ................................... 24489292Al Khuwair, behind OIB
A’Rifaak ...................................... 92558842Al Khoud, Main Street
AlExandria .................................. 24561611Qurum, next to Sabco Center
Al Khiran Terrace Restaurant .....................Al Bustan Palace ......................... 24764000
Al Waha Lounge ......................... 24776666Al Waha Hotel, Shangri La’s Barr Al Jissah Resort and Spa
Assira Pool Bar ............................ 24776666Al Waha Hotel, Shangri La’s Barr Al Jissah Resort and Spa
Bait Al Bahar ............................... 24776666Al Waha Hotel, Shangri La’s Barr Al Jissah Resort and Spa
Beach Pavilion Restaurant and Bar Al Bustan Palace ......................... 24764000
B+F Roadside Diner................... 24698836 Bareeq Al Shatti
Blue Marlin ................................. 24737940Marina bander Al Rowdha
BreadTalk.................................... 24603033Bareeq Al Shatti
Bread and Co .............................. 24698379Oasis By The Sea, Shatti Al-Qurum
Buffet Restaurant ......................... 24697967Bareeq Al Shatti
Chilli’sMuscat City Center .................... 24558815Qurum City Center .................... 24470700
Circles ........................................ 24776666Al Bandar Hotel, Shangri La’s Barr Al Jissah Resort and Spa
Class Room ................................. 24813141National Hospitality Institute, Wadi Kabir
Coral Reef Cafe .......................... 26795545 Al Sawadi Beach Resort
Coffee Shop ................................ 24702311Al Falaj Hotel
Four Seasons ............................... 24707207Haffa House Hotel
Golden SpoonAl Khuwair .................................. 24482263Seeb Souq ................................... 24424204
Hamburger Nation ...................... 24558077 Muscat City Centre
iFoods ......................................... 2412111418 November St, near Sultan Centre, Azaiba Japengo....................................... 92892868 Qurum
Jean’s Grill .................................. 24567666 Sultan Center
Jungle ......................................... 24561600 Qurum Rose Garden
Khaboura Cafe ............................ 24592900Majan Hotel
Khalab .......................................992RELAX Al Nahda Resort & Spa
La Brassiere ............................... 2471 3707Muttrah
La Mer ........................................ 95038487Shatti Al Qurum
Left Bank ..................................... 24693699Below Mumtaz Mahal restaurant, Qurum
Le Jardin ...................................... 24510300Golden Tulip Seeb
Love At First Bite ......................... 24601737Shatti Al Qurum
Musandam Café .......................... 24680000InterContinental Muscat
Musandam Restaurant ................ 26730267 Khasab Hotel
Nando’s ....................................... 24561818Opp CCCMuscat City Centre
Neptune Bar ................................ 24795545 Al Sawadi Beach Resort
Nouras Al Shatti .......................... 24603555 Ramada Beach Hotel
Odyssey ...................................... 24824240Oman Dive Centre, Bandar Jissa
Olivos.......................................... 24487777 Radisson Blu
Retro ........................................... 24571339 Shatti AL Qurum
RBG Grill .................................... 24507888 Park Inn Muscat
Samba ......................................... 24776666 Al Waha Hotel, Shangri La’s Barr Al Jissah Resort and Spa
Slider Station .............................. 24698990Oasis By The Sea, Shatti Al QurumStomach ...................................... 24692486Jawaharat A’Shatti ComplexSultanah ...................................... 24776666Al Husn Hotel, Shangri La’s Barr Al Jissah Resort and Spa
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.... 24561818
.... 24795545
.... 24603555
.... 24824240sa
.... 24487777
.... 24571339
.... 24507888
.... 24776666 rr Al Jissah
.... 24698990rum.... 24692486
.... 24776666rr Al Jissah
Sundowner’s Beach Bar............... 26795545Al Sawadi Beach Resort
TGIF ............................................ 24488899Al Khuwair, City Seasons Hotel
The Beach Restaurant ................. 24524400The Chedi Muscat
The Chedi Pool Cabana .............. 24524400The Chedi Muscat
The Crepe Cafe .......................... 24558530Muscat City Centre
The Serai Pool Cabana ............... 24524400The Chedi Muscat
The Restaurant ............................ 24524400The Chedi Muscat
The Coffee Shop ......................... 24704244 Ruwi Hotel
Tinello ......................................... 24502570The Treasurebox Hotel
Trader Vic’s ................................. 24680000InterContinental Muscat
Tropicana .................................... 24660660Crowne Plaza Hotel Muscat
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MediterraneanBellapais .................................... 24521100Risail Complex
Mediterranean Grill ................. 246803000 InterContinental Muscat
Tapas & Sablah ........................... 24776666 Al Bandar Hotel, Shangri La’s Barr Al Jissah Resort and Spa
Tomato ........................................ 24680000InterContinental Muscat
MexicanPavo Real .................................... 24602603MQ
Senor Pico ................................... 24680000InterContinental Muscat
Pubs & LoungeAl Ghazal .................................... 24680000InterContinental Muscat
Al Jizzi Lounge ............................ 26841111Sohar Beach Hotel
Al Marrah Pub ............................ 24424404 Al Bahjah Hotel
Barrio Fiesta ............................... 24592900Majan Hotel
Churchill’s Pub............................ 24487123 Muscat Holiday Inn
Club Bar ..................................... 24704244Ruwi Hotel
Club Safari .................................. 24602327Grand Hyatt Muscat
Copacabana ............................... 24641234Grand Hyatt Muscat
Duke’s Bar ................................... 24660660Crowne Plaza
Feeney’s Irish Pub ....................... 99262821Al Qurum Resort
Habana Cafe ............................... 24602327 Grand Hyatt Muscat
John Barry Bar ............................. 24641234 Grand Hyatt
Layalina Bar ................................ 24487123 Muscat Holiday Inn
Le Pub ......................................... 24702311Al Falaj Hotel
Long Bar and Xyro ...................... 24776666 Al Bandar Hotel, Shangri-La’s Barr Al Jissah
Nirvana ......................24781901/ 97015530CBD
O'Malleys .................................... 24487777 Radisson Blu
Periwinkle’s Pub ......................... 26795545Al Sawadi Beach Resort
Piano Lounge .............................. 26776666Al Bander Hotel, Shangri-La’s Barr Al Jissah
Rock Bottom Cafe’ ...................... 24564443 Ramee Guestline Hotel
Sama Terazza ............................. 24507888 Park Inn Muscat
Sports Bar ................................... 24487123 Muscat Holiday Inn
The Hut ....................................... 26795545 Al Sawadi Beach Resort
The Lazy Lizard ........................... 24487777 Radisson Blu
The Wahiba ................................. 26795545Al Sawadi Beach Resort
Steak & Grill
Grill House ................................. 24603660 Grand Hyatt
Just Grilled.................................. 24601290Oasis By The Sea, Shatti Al Qurum
Kobe’s Sizzlers .........24563220 / 24564092GBM Building, Qurum
The Safari Rooftop Grill .............24641234, .................................................. 24641114 Grand Hyatt Muscat
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