fabian pohl jula harsch michelle kÜting burnout- syndrome
TRANSCRIPT
FABIAN POHLJULA HARSCH
MICHELLE KÜTING
Burnout- Syndrome
What is the burnout syndrome?
Psychological term that refers to long-term exhaustion and diminished interest in work.
Scientifically not accepted as a distinct disorder
ICD-10(international statistical classification of diseases) says it is a problem of “life coping”
Statistics (red:men;yellow:women;grey:total)
Diagnosis
General practitioner needs to exclude all physical causes of the syndrome->leads to considerably examination (e.g.tumor, thyroid gland diseases or chronical infections)
Send to psychologist to figure out a suitable treatment for burnout patient
Boundary between other psychological diseases and burnout is often not possible
Acceptance of burnout syndrome is easier than of depression
Causes
Urge for perfection|high claim for own workStressDistinct ambitionBullyingHelper-syndromeDistinct responsibilitiesAnxietyNo appreciation by disciplinarianStress in social life
Aetiopathology
The early psychosocial consequences are steadily decreasing motivation, creativity, which leads to a lack of concentration of memory.
The last stage of the development is usually described as depressions and suicidal tendencies.
This is a brief conclusion of three phases during development of this syndrome.
1)Aggression-but no signs of acute disease2)Unsatisfaction and loss of interests3)Enormous pressure,despair,panic attacks
Symptoms
Exhaustion and abnormal fatigueFrequent huffinessDejectednessAbsent joy over old hobbies and pleasant
habitsListlessnessStressRiotHaving the feeling of being in a “rat race“
Treatment
PsychotherapyRelaxation techniques ( Yoga, Meditation) Self-treatment( drugs and alcohol->not
recommended)Talks Music therapyCommunication trainingCognitive-behavior therapy(teaching of new
skills,examining attitudes)Antidepressants
Prevention
Structured day with enough free-timeSportFind out own behavioral patterns->find out
the source of stressKnow your limits and respect themTime managementBreaksSocial support (pets,friends,hobbies etc)Positive thoughts
Sources
http://www.palverlag.de/Burnout.htmlhttp://www.hilfe-bei-burnout.de/allgemeines/b
urnout-symptome/
http://de.wikipedia.org/wiki/Burnout-Syndromhttp://www.ostseeklinik-poel.de/
unser_konzept.html