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NEW

PROGRAMS!

LIGONIER VALLEY YMCA 110 West Church Street Ligonier, PA 15658

Youth Sports FLAG FOOTBALL LEAUGE Page 6

Dance at the Y Page 13 Private Yoga Lessons Page 14

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WHO WE ARE As one of the nation’s leading nonprofit organizations, the Y remains committed to building community through youth development, healthy living, and social responsibility.

OUR CAUSE At the Y, we work to strengthen community as our cause. Every day, we come together with our neighbors to make sure everyone, regardless of age, income or background, receives an opportunity to learn, grow, and thrive.

OUR MISSION To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

OPEN DOORS

We proudly ensure that the YMCA stays accessible to everyone, and we never wish to turn anyone away for an inability to pay. Please ask about financial assistance for programs or membership — the Y feels happy to help!

Please let us know how we can serve you — our community, and our YMCA family!

Phone: 724-238-7580 Fax: 724-238-3619 Larry Stormer, Chief Executive Officer: Ext.10 lstormer@ligonierymca.org

Karen Harouse-Bell, Diabetes Prevention Coordinator kbell@ligonierymca.org

Kathi Betton, Asst. Director, Child Development/Billing/Scholarships Ext. 13 kbetton@ligonierymca.org

Sarah Byrne-Houser, Director of Child Development Ext. 20 sbyrnehouser@ligonierymca.org

Jeff Kish, Business Manager Ext. 11 jkish@ligonierymca.org

Mike Marinchak, Program Director Ext. 19 mmarinchak@ligonierymca.org

Ray Nesmith, Maintenance Director Ext. 26 rnesmith@ligonierymca.org

Rachel Pavlik, Membership Director Ext. 30 rpavlik@ligonierymca.org

Jeremiah Wagner, Senior Program Director Ext. 21 jwagner@ligonierymca.org

LETTERS FROM LARRY

ABOUT THE Y

WE WORK FOR YOU!

YMCA Members, I hope this letter finds everyone doing well and that you all had a wonderful summer season. We are very busy at the YMCA, not only with building the new facility, but also with expanding our program services and membership opportunities out into the community. As we continue to evolve, it is important for us to get out into the community

with our programs and services as well as look for ways to collaborate with other community organizations. As for the expansion project, we are moving forward and we are on schedule even with all of the rain in June. As you know, in April 2015, the Ligonier Valley YMCA broke ground for the construction of a 32,000 square-foot facility that will include a new and expanded fitness center, improvements to the existing YMCA facility including the complete renovation of the current gymnasium, renovated and expanded group exercise space, two therapy pools, new changing rooms, new welcome center desk and gallery hallway. We will also have an additional benefit of Excela Health medical facilities including physician offices, physical therapy, and space for blood work/imaging services. By

May 2016, the YMCA will open the doors to its new building. For us, it is much more than the bricks and mortar, it is the increased impact that we can have on the people in the communities that we serve — making us stronger...together.

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CHILD DEVELOPMENT PROGRAMS 4-5

YOUTH SPORTS 6-7

Preschool Sports 6

Indoor Soccer 6

Flag Football 6

Youth Basketball (Pre-Season) 6

YOUTH SOCCER 7

Youth Volleyball 7

Youth Floor Hockey 7

YOUTH BASKETBALL LEAGUE 7

Home School Gym 7

ACTIVE AFTER SCHOOL! 8-9

Amped After School 8

AS Dodgeball 8

AS Floor Hockey 8

AS Indoor Soccer 8

AS Swim Class 8

Middle School Initiative 9

GYMNASTICS 9

AQUATICS 9

Lessons 10

Swim Team 10

Middle School Swim Team 10

SPECIALIZED PROGRAMS 11

Indoor Rock Wall 11

Martial Arts 11

Fencing 11

ADULT FITNESS

Fitness 101 12

Fitness Assessment 12

Personal Training 12

Virtual Coaching 12

ADULT PROGRAMS 13

Noon-Time Basketball 13

Basketball League 13

Volleyball League 13

Ping Pong Tournaments 13

DANCE AT THE Y! 13

Jazz/Tap/Ballet/Hip-Hop 13

Ballroom Dance 13

GROUP FITNESS 14

ADULT AQUATICS 14

ACTIVE OLDER ADULTS 15-16

Fitness Classes 15

Silver Sneakers 15

Day-Trippers 16

HEALTH AND WELLNESS 17

Diabetes Prevention 17

Employee Wellness 17

Therapeutic Massage 17

SAFETY TRAINING 18

CPR/First Aid/AED 18

ARC Lifeguard Training 18

Babysitter Training 18

COMMUITY EVENTS 18

Polo for the Kids 19

Halloween Party 19

Breakfast with Santa 19

Kids’ Nights Out 19

HOURS OF OPERATION

Monday - Friday: 5:45 AM – 9:00 PM

Saturday: 7:00 AM – 5:00 PM Sunday: CLOSED (May 10-Oct 11) BUILDING CLOSINGS

September 7 (Labor Day) October 8 (Fort Days Prep): 4:00 PM closing October 9, 10 (Fort Ligonier Days)

November 26 (Thanksgiving Day) December 24 (Christmas Eve): 1:00 PM closing

December 25 (Christmas Day) December 31 (New Year’s Eve): 1:00 PM closing January 1 (New Year’s Day)

SCHEDULES

Get access to Gym/Group Exercise/Aquatics

Schedules online at www.ligonierymca.org or visit the Welcome Center.

“OPEN DOOR” Financial Assistance

The Ligonier Valley YMCA commits to serving all in our community. We offer need-based assistance

toward membership and program participation, based on availability of funding and individual/

family ability to contribute. Please contact the Y for further details. LOST MEMBERSHIP CARDS

Please visit the Welcome Center ($4.00 replacement fee).

LOCKERS

The Y accepts no responsibility for member/

participant belongings. We encourage members to rent a locker to secure personal articles. Members/participants may also carry a lock into

the building for temporary locker use while in the facility.

“UNDER 12” POLICY

The Y requires direct and constant supervision of

children under age 12 during unstructured visits. A parent/guardian (age 15+) must accompany children while he/she remains in the facility.

REFUND POLICIES

Program/Membership fees: non-refundable

Y cancellation of program: full credit/refund Participant cancellation: credit -25%

processing fee (only valid PRIOR to program

start) Medical issue refund/credit: requires

verification from a licensed physician

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PROGRESSIVE EDUCATION

EARLY CHILDHOOD EDUCATION by EARLY CHILDHOOD PROFESSIONALS Our program employs degreed professionals with extensive training and

education specifically geared toward child development from birth through

age 8 (along with CPR/First Aid certifications). Our dedicated educators use Keystone STARS standards to focus on more than literacy, writing, and the sciences. Our

program also fosters family/community connections and active learning experiences. We combine a curriculum aligned with the Pennsylvania Early Learning Standards and a

safe, stimulating environment to create meaningful experiences for your child each day that span from character development, to sports and exercise; from social/emotional

growth, to age-appropriate technology and beyond.

CREATING LIFE-LONG LEARNERS As a Keystone STARS facility, we design programs that help your child develop critical-thinking skills and intellectual curiosity – characteristics that promote

successful learning in the kindergarten classroom and beyond. We strive to nurture growth in multiple aspects, and provide the tools to help each and every child achieve

success in all dimensions of life. Everyday Math and Guided Reading curriculums

Swim instruction Active schedule that includes outdoor play, music and

movement, XRKade interactive fitness, and more Thematic, “hands-on” approach to learning

INFANT/YOUNG TODDLER CARE TWOS & THREES DISCOVERY PROGRAM

PRESCHOOL PRE-KINDERGARTEN

#LigonierValleyKids

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SCHOOL-AGE CHILD CARE (SACC) At the Ligonier Valley YMCA, we strive to offer an out-of-

school time (OST) program that meets the needs of your family’s schedule while creating a safe, supportive, and

engaging environment for your child.

Before-school care beginning at 6:15 AM

After-school care until 6:00 PM

Extended program during school delays

Full-day activities during snow days and scheduled

school closings

Bus transportation (provided by the local school

district) for R.K. Mellon, Ligonier Valley Middle School,

Holy Trinity, and the Valley School of Ligonier

A safe escort to and from the bus

Healthy snacks

A positive environment to encourage constructive

socialization, cooperative projects, physical activity, individual interests, and character development

SACC Activities include: Creativity/Art

Science Experiments

Homework Assistance

Sports/Physical Fitness

Food Experiences

Cultural Activities

Swimming

Reasons to choose the Y CHILD DEVELOPMENT

PROGRAMS 1. We care about our children and their families.

We know that communication & collaboration between families,

educators, and children builds the foundation of successful

programming.

2. We promote the development of the whole child. Our staff

constructs goals & objectives based upon research of developmentally-

appropriate practice along with the development of new skills in multiple

program areas — for a healthy spirit, mind, and body.

3. We build kids of character.

Character Development remains a fundamental component of the YMCA

mission. Each day, we challenge our staff & participants to accept and

demonstrate the core values of honesty, caring, responsibility, &

respect. We encourage development of leadership skills, appreciation of

diversity, and acts of kindness.

4. Our children grow within a YMCA family.

The YMCA provides a variety of unique recreational and interpersonal

experiences. The children learn to swim, share a center-wide

Thanksgiving feast, and sing songs for our senior members — exciting

opportunities to learn and explore a range of interests with friends of all

ages!

5. We offer reasonable rates.

We charge approximately $3-$5 per hour*, depending on your choice of

program. Your child receives a wonderful learning experience…for less

than the cost of a babysitter. *Extended Day/SACC

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Preschool Players — Sports Intro I & II (Ages 3-5; CO-ED) $25M/$45NM Wednesdays, 3:00-3:30 PM Kids learn teamwork, skill-building, and character development tied into small-sided games.

Try a taste of sports like flag football, indoor soccer, basketball, kickball, and more!

Session I: September 23-October 28 Session II: November 11-December 16 Register by September 21 Register by November 9

PRESCHOOL SPORTS

YOUTH SPORTS

YOUTH INDOOR SOCCER (Ages 4-7 — “Under 8” and “Under 6” teams; CO-ED) $40M/$80NM Mondays, 4:15-5:15 PM Kids learn teamwork, skill-building, and character development tied into small-sided

games that introduce players to the format of soccer.

Session I: November 2-December 7 Register by October 30

Pee-Wee Basketball Skills and Drills (Ages 4-6; co-ed) $15M/$30NM Saturdays, 9:00 AM Kids use modified equipment to learn the basics while building teamwork and character

development

Program Dates: November 7– December 5 (no November 28 session) Register by November 5

FLAG FOOTBALL LEAGUE (Ages 7-14; CO-ED) $40M/$80NM One weekly practice followed by one Saturday late morning/early afternoon game. Practice begins the week of September 7 (Register by September 6).

Age Group I: “Rookies”, 7-10 years Age Group II: “Winners”, 11-14 years

VOLUNTEER COACHES NEEDED! Contact Jeremiah Wagner (jwagner@ligonierymca.org) if interested.

NEW!

YOUTH BASKETBALL PRE-SEASON (Skills and Drills) (Grades 1-9; CO-ED) $15M/$30NM Skill-based program to prepare participants for the Y basketball league

Program Dates: November 7– December 5 (no session November 28) Register by November 5 Age Group I: Grades 1-3 Age Group II: Grades 4-6

10:00 AM 11:00 AM

Age Group III: Grades 7-9 Pee Wee (see above under “Preschool Sports”) 12:00 Noon

KICKERS Soccer (Ages 3-4; CO-ED) $40M/$80NM Mondays, 6:00-6:45 PM An introductory program for little soccer enthusiasts! Family participation encouraged.

Session I: September 14-October 19 Register by September 12

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YOUTH SPORTS

$40M/$80NM Players organized by age and ability, with kids playing games on both

competitive and non-competitive levels. Program emphasizes skill-building, teamwork, and character development.

TEAM DRAFT DAY: December 12 Coaches Meeting: Wednesday, November 18, 6:00 PM

Program Dates: December 12-February 27 (Register by December 10). One practice during the week; games on Saturdays.

Age Group I: Grades 1-3 Age Group II: Grades 4-6 Age Group III: Grades 7-9

HOME SCHOOL GYM $25M/$45NM Wednesdays, 11:00 AM-12:00 Noon SEPTEMBER-MAY

Get moving in physical education designed with home school kids in mind!

Develop basic skill sets for various sports

Build peer relationships

Foster interpersonal communication

Cultivate cooperation and character

Age Group I: Grades K-2 Age Group II: Grades 3-6

YOUTH VOLLEYBALL LEAGUE (Ages 8-12) $40M/$80NM Sundays, 1:00-3:00 PM

Players organized by age and ability, with kids playing according to individual ability. Program emphasizes skill-building, teamwork, and character development.

Session I: September 6-October 25 Session II: November 1-December 20

YOUTH SOCCER LEAGUE (14 & Under; 12 & Under; Under 10; Under 8) $40M/$80NM Practice, 6:00-7:00 PM (Under 8: Wednesdays; all other teams: Tuesdays)

Games: Saturdays, 9:00 and 10:15 AM Kids learn teamwork, skill-building, and character development using age-appropriate rules,

ball size, & field size. NEW COACHES WELCOME! Coaches meeting: Wed, Aug 12, 6:00 PM

“Under 6” YOUTH SOCCER LEAGUE (Ages 4-5) $40M/$80NM Mondays, 6:00-7:00 PM

An introductory program with small-sided games to introduce teamwork, rules, and game format to our youngest players.

Program Dates: August 24-October 19 Games begin Monday, September 14

First Practice: Saturday, August 22

(Grades 1-9; CO-ED)

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GET ACTIVE AFTER SCHOOL!

AFTER-SCHOOL DODGEBALL (Grades 2-5; CO-ED) $25M/$45NM Mondays, 4:15-5:00 PM Organized games to keep kids fit and active after a long day at school!

Program Dates: September 14-October 19

Register by September 11

AFTER-SCHOOL FLOOR HOCKEY (Grades 2-5; CO-ED)

YOUTH FLOOR HOCKEY (Ages 10-14) $40M/$80NM Wednesdays, 4:15-5:15 PM Players organized by age and ability, teamwork and character development.

Session I: September 2-October 21 Session II: October 28-December 16

AFTER-SCHOOL INDOOR SOCCER (“Under 10” and “12 and Under” teams; CO-ED) $40M/$80NM Mondays, 3:00-4:00 PM This six-week league enables kids to participate at their skill level. Kids play age-appropriate

games for equal amounts of time while building teamwork, skills, and character development.

Program Dates: November 2-December 7 Register by October 30

AMPED AFTER SCHOOL! (Grades 1-5; CO-ED) $25M/$45NM Tuesdays, 4:15-5:00 PM This program provides organized pick-up games to keep kids active and

fit — a great stress reliever after a long day at school! Games include CRAZY BALL, TREASURE HUNT, KICKBALL, DODGEBALL, FLAG FOOTBALL, and SOCCER.

Session I: September 8-October 13 Session II: October 27-December 1

AFTER-SCHOOL SWIM CLASS (“Under 10” and “12and Under” teams; CO-ED) One day: $25M/$45NM Two days: $45M/$85NM Tuesdays/Thursdays, 4:15-5:00 PM Join this great afterschool activity great for all levels of ability!

Structured, supervised swim time Fun water activities and games

R.K. MELLON STUDENTS TAKE THE BUS DIRECTLY TO THE Y; INSTRUCTOR MEETS THE

BUS AND ESCORTS KIDS TO THE LOCKER ROOM, THEN TO CLASS. Parent/Guardian must pick up child in the pool area at 5:00 PM.

Program Dates: September 8-October 22 Register by October 19

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MIDDLE SCHOOL INITIATIVE FREE to all students in Grades 6-8

Games, swimming, sports, and a chance to hang with your friends outside of school.

Optional study time and tutoring available. Mondays, Tuesdays, and Thursdays, 3:00-5:00 PM

PRESCHOOL GYMNASTICS/TUMBLING Ages 3-5 $40M/$80NM

Mondays, 5:00-5:30 PM

Basic tumbling Coordination Kinesthetic awareness Flexibility Safety

BEGINNER GYMNASTICS Ages 6+ $40M/$80NM Mondays, 5:30-6:30 PM

Progressive skill development Coordination Kinesthetic awareness Flexibility Safety

INTERMEDIATE GYMNASTICS Ages 6+ (based upon experience level)

One class/week: $40M/$80NM Two classes/week: $75M/$155NM

Mondays and Wednesdays, 6:30-7:30 PM For older beginner/gymnast past basic technique

Basic tumbling Coordination Kinesthetic awareness Flexibility Safety

PRIVATE GYMNASTICS LESSONS $25M/$45NM per hour

Contact Jeremiah Wagner at 724-238-7580, ext. 21 or jwagner@ligoniervalleyymca.org.

Session I: August 31-October 24 Session II: October 26-December 19

GET ACTIVE AFTER SCHOOL!

MIDDLE SCHOOL CROSS COUNTRY $50 per runner Monday-Thursday, 4:30-5:30 PM Practices held at the Y/Antiochian Village. This program provides beginners or experienced runners coaching and instruction on proper

breathing, mileage, nutrition, injury-prevention, and more! Coach: Jeremiah Wagner (20+ years running experience)

Program Dates: August 31—November 8

Register now!

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Open to children ages 5 and up; participants must demonstrate the ability to swim the pool length using

a front crawl, and a pool length using a back stroke; all participants must maintain an active YMCA

membership.

COACHES: Adam Brown and Brittany Steele

FALL SWIM TEAM* PRACTICES: Monday-Friday, 5:00-6:30 PM; Beginning September 14 Suggested minimums: Ages 5-9 Two practice days/week

Ages 10+ Three-five days/week

SEASON FEE: $275 (MONTHLY PAYMENT PLAN AVAILABLE) All participants must maintain a YMCA

membership.

MIDDLE SCHOOL SWIM TEAM* Swimmers who participate in fall/spring sports can try this abbreviated swim schedule.

PRACTICES: Monday-Friday, 5:00-6:30 PM

NOVEMBER 2-FEBRUARY 28

SEASON FEE: $175 All participants must maintain a YMCA membership.

*PARENTS/GUARDIANS: The team relies heavily on active volunteer participation in

officiating, fundraising, recruiting, season-end banquet, team photos, and more.

PRESCHOOL SWIM LESSONS Ages 3-5 $40M/$80NM

Tuesdays, 6:30-7:00 PM/Thursdays, 6:30-7:00 PM/Saturdays, 9:30-10:00 AM (choose one day)

Water safety Stroke development

PROGRESSIVE I SWIM LESSONS Ages 6+ $40M/$80NM

Tuesdays, 6:30-7:15 PM/Thursdays, 6:30-7:15 PM/Saturdays, 10:00-10:45 AM (choose one day)

Reinforcement of water safety Floating Breaststroke Backstroke Basic crawl Paddling

PROGRESSIVE II Children w/swim experience (past Progressive I) $40M/$80NM

Tuesdays, 6:30-7:15 PM/Thursdays, 6:30-7:15 PM/Saturdays, 10:00-10:45 AM (choose one day)

Endurance Strengthening of skills Butterfly stroke Increased safety

SKIP Join your child for family fun! Young children, six months to three years $40M/$80NM

Saturdays, 9:00-9:30 PM: Activities Games Pre-swim instruction

PRIVATE SWIM LESSONS All ages and abilities $25M/$45NM (per half-hour session)

Call Jeremiah Wagner at extension 20, or schedule your appointment at the Welcome Center today!

Session I: August 31-October 24

Session II: October 26-December 19

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Open year-round to members and guests, our 20-foot climber offers relay training or indoor recreation.

Contact Senior Program Director Jeremiah Wagner at 724-238-7580, extension 21, to schedule a session.

$5.00 Drop-in Climbing Fee ($8.00 Non-members)

Belay training available by appointment: $20

Our classes present the traditional art of Isshinryu Karate in a family-oriented

program that promotes parent-child participation and relationships among peers. Build your child’s self-esteem while encouraging exercise and discipline and providing

a positive outlet.

KARATE LEVEL I: Tuesday/Thursday, 6:30-7:30 PM; Ages 5-9; $28M / $56NM Parents/Guardians may participate for an additional fee

KARATE LEVEL II: Tuesday/Thursday, 6:30-8:30 PM (overlaps Level I)

Ages 9 to 99! $32M / $64NM

Instruction for all levels...beginners to National

Champions! Learn the basic skills of fencing, then advance at your own

pace.

Ages 8-adult; beginners welcome Children ages 8-12 may take class with a parent/

guardian Class encompasses use of foil, epée, and saber.

Instructor: Norm Flamm

PROGRAMS

Wednesday/Friday, 6:00-9:00 PM

Monthly Fee: $20M/$40NM Drop-In Fee: $3M/$5NM

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THERAPEUTIC MASSAGE Alleviate tension, reduce stress, and enhance your overall health with a transformative massage.

$1.00 per minute; available in 30-, 60-, 75-, and 90-minute packages. See the Welcome Center

(Front Desk) to schedule an appointment.

Fitness 101(for our new Members) Our FREE introductory session for fresh health-seekers includes a basic workout plan with attainable goals and an introduction to the equipment.

Fitness Assessment Need a new starting point? Our certified staff conducts a series measurements of your cardiovascular condition, flexibility, and strength to help shape your fitness goals. $20M / $40NM

PERSONAL TRAINING Ready to take your training to a new level? Get individualized support, personal design, and a focus plan to boost your cardiovascular endurance, gain lean muscle strength, and increase flexibility. Per hour: $40M / $60NM

Personal Training-Comprehensive Nutrition Consultation Combo Three personal training sessions with our Aerobics and Fitness Association of America (AFAA) - certified personal

trainers

Comprehensive one-hour session with registered dietician Nick Fischer

Process includes: Food/Lifestyle Assessment; Food Diary Review; Body Measurement; Goal Setting Specially priced package: $170

30-Minute Personal Training Sessions Quick, efficient workouts at a special price. *Sessions purchased in singles/specified packages only; participants may not combine sessions or schedule sessions back-to-back. $25 per session

In-Home Personal Training Prefer to get fit in the comfort of your own home? Schedule a session with your favorite trainer to come to you! Must possess appropriate equipment/home gym. $60 per session

Semi-Private Personal Training Schedule a session with your favorite trainer and we’ll come to you! Must possess appropriate equipment/home gym. $60 per session

Gather your friends and family for a fun & friendly fitness competition!

Free health/fitness assessment conducted by Excela Health

Group consultation with nutritionist Nick Fischer, Registered Dietician Weekly weigh-ins

*Eight-week program begins August 31 with a 5:30 PM team meeting at the Y;

participants must pre-register by August 28.

HEALTH AND WELLNESS

$55M/$95NM

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ADULT BASKETBALL LEAGUE Y-constructed teams compete...get moving and get your game on!

Tuesdays & Thursdays, games @ 6:15 PM; 7:15 PM; 8:15 PM (9:15, if necessary).

September 22-December 17 $40M/$70NM Register and pay in full by 09/18 or add a $5.00 late fee.

NOON-TIME BASKETBALL Pick-up games each Monday, Wednesday, and Friday; all abilities welcome from

12:00 Noon to 1:30 PM. FREE to members/$4NM (per day)

ADULT WINTER RECREATIONAL VOLLEYBALL LEAGUE Mondays, games @ 6:00 PM; 6:45 PM; 7:30 PM; 8:15 PM

September14-December 14

$120/team (50% or more YMCA Members); $150/team (50% or less YMCA Members)

Smooth (Foxtrot/Waltz) Latin (Rumba and Cha-Cha)

Tuesday evenings, 7:00-8:00 PM

September 8-29 October 20-November 10

$110 per couple ($55 participant)

Hit the dancefloor in style with couples-only (must have a

partner) classes to introduce the art of pure ballroom!

DANCE at the Y!

Instructor Kacey boasts 19 years of dance experience, including performances with the Dance Masters of PA. She holds a BA in Musical Thea-

tre with a concentration in dance. She’s appeared in Pittsburgh productions of musicals such as “Anything Goes” and “Hair”, and small film

roles including “The Road” and “Remnant”. Contact Kacey @ 724-301-9986.

Next Session: Sept 14-Oct 10 Fees:

$80M/$100NM for one four-week course;

$25 for each additional course PRIVATE LESSONS:

$40/session

PING PONG TOURNAMENTS SUPERVISED COMPETITIVE GAMES on Fridays starting@ 5:30 PM

$5.00 per participant

Tournament I: September 18 Tournament II: October 16

Tournament III: November 20 Tournament IV: December 4

Ages 1-2: Parent-Tot Movement Class (Saturdays, 9:00-10:00 AM)

Ages 3-6: Tap & Ballet (Saturdays, 10:00-11:00 AM) Ages 7-10: Tap & Ballet (Saturdays, 11:00 AM-12:00 Noon)

Ages 11-13: Tap & Ballet (Saturdays, 12:30-1:30 PM) Ages 7-13: Hip-Hop (Mondays, 5:00-6:00 PM) Ages 11-13: Jazz (Mondays, 6:00-7:00 PM)

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BEGINNER BOOT CAMP Challenge your cardiovascular and muscular fitness with calisthenics, free weights, plyometrics, and an assortment of equipment.

BETTER BODY BOOT CAMP A one-hour, no-frills, high-intensity workout using free weights, barbells, resistance bands, and stability balls. BOKWA® An addictive, energizing cardio fitness format where participants move to the beat by “drawing” letters and numbers with their feet. BODYPUMP™ Join the original LES MILLS™ barbell class to sculpt, tone, and strengthen your entire body fast! H.I.I.T. Alternates short, high-intensity moves with slower, longer moves during a recovery. H.I.I.T boosts athletic performance and improves muscle’s ability to burn fat. MORNING WORKOUT increase muscle strength, tone, mass, and endurance through external resistance tools including dumbbells, rubber exercise tubing, and more. PILATES Build muscle strength, flexibility, and coordination using body conditioning based on use of positioning and gravity Pi-YO PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga at a speed that delivers a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly

defined. SPINNING® Pedal your way through a rockin’ time on a specially-designed stationary bicycle. STEP AEROBICS Strengthen your leg muscles and get your heart pumping with a fun cardio routine using an elevated platform. TABATA Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work torch calories and strengthen your entire body. YOGA Journey with our instructors toward greater wellness, flexibility, strength, and balance.

WATER FITNESS AND ADULT AQUATICS

Schedules vary monthly. Visit the Welcome Center for the latest listings.

AQUA ZUMBA® AQUA JOGGING Get your Zumba groove in the water! Low impact cardio & muscle-toning without the stress on your joints. MAKIN’ WAVES MEN’S SENIOR AQUA FIT Build a stronger core using equipment to Get your blood pumping with basic movements to expand improve balance and strength. Range-of-motion and build endurance. WET ‘N WILD WHIRLPOOL A mix of shallow– and deep-water activity An invigorating mix to build strength, flexibility, & endurance. for a fun and effective workout. ADULT SWIM LESSONS It’s never too late to learn how to swim! We offer private lessons by appointment. Contact Jeremiah Wagner at 724-238-7580, ext. 21 or jwagner@ligoniervalleyymca.org

GROUP FITNESS

Private Yoga

Classes with

Danielle D.:

$25/session

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Cardio Circuit Combines fun and fitness in one standing, circuit workout. Build cardiovascular endurance and muscle strength using hand-held weights, fitness bands (elastic tubing with handles), and balls alternated with non-impact choreography.

Senior Spinning Our SilverSpin® offers a fun and easy “joy ride” to build your cardio-respiratory function and increase lower body range-of-motion — like WD40 for the joints!

SilverSplash ® Activate your urge for variety in a shallow-water class designed to improve agility, flexibility, and cardiovascular endurance — no swimming ability required.

Senior Yoga Join us for a special yoga experience and enjoy gentle, effective stretching and breathing techniques to help maintain joint flexibility and prevent injury.

MS-ROM (Muscular Strength/Range-of-Motion) Move to the music! Increase strength, ease of movement, and ability to complete tasks for daily living using hand-held weights, balls, elastic tubing, and a chair for a seat/standing support.

FREE Basic Adult Membership to the Y

FREE use of the Fitness Center and Pool

FREE Group Exercise enrollment

Access to trained advisors

PROVIDES:

We offer SilverSneakers® to members of participating Medicare Health Plans. Call your health insurance provider to find out if you qualify. If not, please call the Y anyway...we work with you to find the best way to get you on the fast track to wellness!

Please see the Welcome Center (front desk) or visit us at

www.ligonierymca.org for a complete schedule of classes.

ACTIVE OLDER ADULTS

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ACTIVE OLDER ADULTS AFFORDABLE, NO-FUSS TRIPS TO FUN LOCALES!

Three Rivers BBQ Riverboat Cruise (Pittsburgh, PA)

Take one of America’s most beautiful train rides with a narrated

excursion through a tranquil and pristine mountain valley. View historic farms, lush mountain greenery, and many more wonders of

nature from the seat of a catered table car.

Cost: $95 (includes lunch, tour, and transportation)

September 17 Depart Y: 4:30 PM Board: 6:00 PM Cruise: 7:00-9:00 PM

Potomac Eagle Scenic Railroad (Romney, WV)

October 15 Depart Y: 9:30 AM Board: 12:30 PM Tour: 1:00-4:00 PM

Join us aboard a fantastic river dinner cruise! Enjoy our world-famous BBQ, great

music, and a narrated riverboat tour — the perfect Pittsburgh activity for both young and old. Come on down to the river for Pittsburgh’s biggest attraction!

Cost: $65 (includes dinner, guided riverboat cruise, and transportation)

Wheeling Island Casino Trip (Wheeling, WV)

November 12 Depart Y: 9:00 AM Depart Casino: 5:00 PM

There’s no better place for non-stop gaming action than Wheeling Island Hotel-Casino-

Racetrack! Equipped with the best in slots and entertainment, Wheeling Island helps you get away...and beat the odds.

Cost: $50 (includes $25 free shot machine play and $5 food voucher)

Cathedral of Learning (Pittsburgh, PA)

December 12 Depart Y: 8:30 AM Tour: 10:30 AM-12:00 Noon (lunch to follow)

Join us as we tour a local Historic National Landmark: The Cathedral of Learning’s 29

Nationality Rooms (part of the University of Pittsburgh) — designed to represent cultures of various ethnic groups that settled in Allegheny County. The decorated

rooms offer a “must-see” around the holiday season, a draw for many visitors. After our tour, the group makes a quick lunch stop (not included in tour fee). Let’s enjoy

some holiday cheer together!

Cost: $35 (includes guided tour and transportation)

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Are you at risk for developing Type 2 Diabetes? The Y’s Diabetes Prevention

Program can help! Take the first steps to gaining control of your health:

contact our Program Coordinator, Karen Harouse-Bell, at 724-610-0885.

Our DPP team then sets you on a course to improve your overall health and well-

being, and reduce your chance of developing diabetes.

For participants age 18 or older, the program qualifies participants based on a BMI

> 25 or higher with a diagnosis of “Pre-Diabetes” or a high risk of developing the

disease.

Do you run your own company or work

for a great employer who values the team? Develop a wellness program to

support your organization’s greatest investment — its employees!

Get a customized program that may

include interactive cooking demonstrations, fitness coaching, group

exercise classes, stress management techniques, adult sports leagues, and

more!

Includes a FREE, week-long trial membership for each employee! Contact at 724-238-

7580, ext. 21 the Y to set up an appointment and find out more about Employee

Wellness options.

THERAPEUTIC MASSAGE Alleviate tension, reduce stress, and enhance your overall health with a transformative massage.

$1.00 per minute; available in 30-, 60-, 75-, and 90-minute packages. See the Welcome Center

(Front Desk) to schedule an appointment.

HEALTH AND WELLNESS

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PARTICIPANTS MUST PRE-REGISTER TO PARTICIPATE IN SAFETY COURSES.

Questions? Contact Jeremiah Wagner, jwagner@ligonierymca.org.

CPR/FIRST AID/AED October 6 & 8 (T/TR) 5:30-8:30 PM Adult/Child/Infant CPR First Aid AED $60 $20 for individual certifications

CPR/FIRST AID RECERTIFICATION October 8 (TR) 5:30-8:30 PM Adult/Child/Infant CPR First Aid AED $40

AMERICAN RED CROSS LIFEGUARD TRAINING (CPR and First Aid included) Requirements:

Age 15 or older prior to course start date

Current CPR for the Professional & First Aid by course end

Successful completion of a pre-test: 300-yard swim (100-

yard front crawl, 100-yard breaststroke, an additional 100-

yard breaststroke, surface dive 7-10 feet, retrieve a 10 lb. brick from the bottom of pool (returning to starting point)

Participants must attend all sessions Fall Session: SEPTEMBER 14-OCTOBER 2 6:30-9:00 PM MONDAY-WEDNESDAY-FRIDAY

Winter Session: DECEMBER 7-18 6:30-9:00 PM MONDAY-FRIDAY

(Five days per week for two weeks)

Fee: $225M / $250NM (Course includes CPR-FP, AED, 02, First Aid, and water skills)

Contact Jeremiah Wagner for immediate job openings and a sliding course fee pending completed certification.

.

AMERICAN RED CROSS LIFEGUARD RECERTIFICATION (Three-day class)

Begins September 14 (Testing dates TBA)

Fee: $60 per participant

SAFETY TRAINING

AMERICAN RED CROSS BABYSITTING CERTIFICATION Saturday, September 19 10:00 AM-4:00 PM OR Saturday, December 12 10:00 AM-4:00 PM

Designed for students age 10 and older, this course provides knowledge and skills nec-

essary to safely and responsibly care for infants and children (up to age 10), and to manage a babysitting business. $95M/$120NM

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Enjoy a relaxing evening out while WE take care of your kids!

Theme-based fun night with swimming, games, pizza/themed snack and tons of fun!

Ages 4-12 (potty-trained children only), $10M/$20NM Select Fridays* 5:45-8:45 PM

*September 25 November 13 December 11

OUR COMMUNITY, OUR CAUSE!

Saturday, September 5, 2015

Richard Raizman Memorial Polo Field

Proceeds benefit the Ligonier Valley YMCA “Open Door” Scholarship Fund for children. Tickets and Sponsorships Available

Saturday,

December 12, 2015 9:00-11:00 AM

Country Christmas Market

Saturday, November 28, 2015

Holiday items and fan favorites on sale from 10:00 AM-3:00 PM in the

warmth of the Y!

Breakfast includes pancakes,

sausage, coffee, juice and fruit cup.

Children may visit with Santa for FREE. All receive a small

complimentary gift and photo. RSVPs for the breakfast due

by Monday, December 2. Please call 724-238-7580 to

make your reservations; leave your name, phone number,

and number of people in your party.

Join us on October 23rd from 6:00-9:00 PM for ghoulish

games, “frightening” food, and freaky fun! Activities include: trick-or-treat, games, light refreshments, pizza,

pumpkin decorating and more! Open to the Community!

Halloween Party $10 per person; $15 after Oct.15

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LIGONIER VALLEY YMCA 110 West Church Street Ligonier, PA 15658 724-238-7580 (phone) 724-238-3610 (fax) ligonierymca.org

Visit or contact the Welcome Center for information

on strengthening your community!

Want to deck your halls in style this year?

Remember to shop the Y’s Wreath Sale!