F I T N E S S & S P O R T S

Challenge your limits and take your workout tothe next level in Phuket's top fitness centers

Strength does not come from physical capacity.It comes from an indomitable will.

- Mahatma Gandhi

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T h a n y a p u r a H e a l t h &S p o r t s R e s o r tThanyapura Health and Sports Resort is Asia’s premierhealthy holiday destination. Located just 20 minutesfrom the Phuket international airport and next to anational forest, Thanyapura is dedicated to promotingactive living and healthy lifestyles through sports andwellness. Thanyapura is the ideal location for a sportstraining, executive retreats or a healthy holiday. Theirsports training programs focus on improvingperformance and developing skills, while their healthand wellness programs focus on lifestyle modification,disease prevention and balance. They fave world classfacilities, dynamic group classes, personal training,comfortable rooms, and delicious and nutritious food.Everything you need to perform better, feel better andlook better is right here.

Business hours:Sports Club Reception Daily, 6am to 9pm

Wellness CentreDaily, 6am to 7pm

Integrative Health CentreMonday to Saturday, 8am to 6pm

Location:Thalang

Website:www.thanyapura.com

D e t a i l s

Group Classes and Other Activities:Yoga/Mindfulness - QiGong, Aerial Yoga, Guided Meditation, OpenMeditation, Athletic Yoga, Vinsaya Yoga, Gentle Flow, RestorativeYoga, Yin Yoga, Yoga for Hips and Spine, Yoga Nidra, Hatha Yoga,Attention Balancing Centering (Mind Training), Pilates

Gym/Dance/Muay Thai - Spinning, Dynamic Warm-up, SunriseStation, Zumba, Muay Thai Ladies, Step Toning, Ladies Boot Camp,Bounce Dancefit, Muay Thai Fit, Fitball, Pound, Core & FunctionalMovement, Core Cardio, Kettlebell Workout, Abs & Core, Core Aqua,Active Recovery, Deep Stretch, Boot Camp, Cardio Muay Thai, Plyo &Agility, Full Body Tabata, PM Pump, TRX, HIIT Burst, Total BodyMobility, X-Treme Rally, Circuit Training

Aquatics/Tennis/Triathlons - Long Run, Brick Session, BikeComputrainer, Long Ride, Tennis Club Play, Master Swim, TriathlonSwim, Leisure Ride, Recovery Swim, Triathlon Transition, Swim Drills,Leisure Ride, Interval Running, Cardio Tennis, Beach Volleyball

Rates:Private Fitness Programs start at 2,250 THB per session*Group Classes start at 900 THB per person

Charge per extra person starts at 600 THB

Private Fitness Programs:Fitness Consultation, Personal Fitness Training, Muay Thai, Tennis,Swimming, Triathlon (subject to availability of trainer)

C O M O S h a m b h a l a R e t r e a t

COMO Shambhala Retreat offers holistic treatmentsthat improve mental quietude, physical well-beingand mind-body balance. Located at the tip of CapeYamu, discover the calming spirit of this Phuketlocation while enjoying traditional massages or anextensive range of Asian-inspired treatments.COMO Shambhala Retreat has also crafted a dailyschedule of activities to complement the guestwellness experience. These activities range fromimproving basic skills, such as the group yoga classfor beginners, to working on a more advanced skillset, including core stability group classes andPilates mat group classes.

Business hours:Daily, 6am to 9pm

Location:Cape Yamu

Website:www.comohotels.com/en/pointyamu/wellness

D e t a i l s

Group Classes and Other Activities:Beach Power Walk, Beginner's Thai Kickboxing,Bike Tour (around Yami Village), Hatha Yoga

Rates:Visitor Rate (Non-Hotel Guest) - 1,000++ THB per dayincludes use of Gym, Hydro Pool, and Sauna

Private Yoga Session2,400++ THB for up to 2 peopleAdditional 900++ THB per extra person

Fitness and Personal Training1-on-1 Training - 2,400++ THB5 people - 900++ THB per person10 people - 500++ THB per person

Assisted Stretch1,200++ THB per person Basic Thai Kick Boxing Class1,500++ THB per person per hourPrivate classes can be arranged

Private Fitness Programs:Yoga Session, Fitness and Personal Training,Assisted Stretch (subject to availability of trainer)

A n d a r a G y mAndara Phuket’s fitness gym offers a wide range ofequipment for extensive and pleasurable workouts.With qualified gym attendants that help guests trainand achieve their goals, this well-equipped fitnesscenter is an ideal workout space for all fitness levels. Whatever your fitness level or goals are, the activitiescrafted by Andara are designed to offer motivation andchallenge. Group classes and private lessons for severalactivities are available including Muay Thai, Tai Qi, yoga,social tennis, and pilates.

Business hours:Daily, 7am to 8pmPrivate activities, 10am to 4pm

Location:Kamala

D e t a i l sActivities / Private Lessons:

THB 500++ per additional personKids until 11 yearos old - 30% discount applies

Muay Thai - THB 950++ per hourPilates - THB 950++ per hourStretching - THB 950++ per hourPersonal Trainer (PT) - THB 1,200++ per hourYoga - THB 1,500++ per hour

Tennis Promotion:

10% discount applies to 5 Tennis Sessions20% discount applies to 10 or more Tennis Sessions

Tennis Lesson - THB 1,200++ per hourTennis Partner - THB 950++ per hourTennis Balls - THB 400++ per hourTennis Court - THB 500++ per hourTennis Racket - THB 200++ per hour

Website:www.andaraphuket.com/experiences/wellness/gym-sport-activities/

Reservation / Cancellation Policy:Private Lessons is subject to availability and booking 24 hours in advance is requiredServices at the Villa or Suite will be charged additional THB 300 ++ per personCancellations must be received 2 hours in advance

T h e O c e a n i c S p o r t H o t e l

The Oceanic was born out of a simple idea: bringing highquality, accessible and affordable sport facilities to theentire community. Their unique approach to learning andtop quality facilities makes "The Oceanic" one of thebest in Phuket. The Oceanic Sport Hotel offers a varied range ofpackages from Juniors to Adults, and from beginner toelite player. The Oceanic team is committed to providingquality and effective tennis coaching to all their guestsand clients. Without a doubt, with the Oceanic Team,you’ll get the confidence and knowledge you need totake your tennis game to the next level through ourgroup sessions, individualized coaching and even theirsocial sessions.

T w i n p a l m s P h u k e tThe fitness gym at Twinpalms Phuket is well-appointed with up-to-date equipment, including cardio machines and weights whilealso having plenty of space so guests can comfortably stretchand breathe. For those who want more from their exerciseroutine, private lessons or training are available upon request.

Business hours:Daily, 7am to 8:30pm

Location:Surin

Website: www.twinpalmshotelsresorts.com/twinpalms-phuket-facilities

Fitness Programs:Personal training, Muay Thai, yogaPrivate lessons are subject to availability of trainer

Rates:Gym Pass - starts at 500 THBPersonal Training - 1,900++ THB per person for 1 hourYoga Class - 1,900++ THB per person for 1 hourMuay Thai Class - 1,900++ THB per person for 1 hour

Business hours: Daily, 7am to 10pm

Location:Koh Kaew

Website: www.oceanictennis.net

D e t a i l s

Rates:Private Sessions - 1,100 to 1,500 THB per personAdditional 300 THB per extra personJunior Programs (Drop-in) - 700 THB for 1 hourHigh Perfromance Program (Drop-in) - 1,500 THB for 2 hours Tennis Programs for Adults:

Introduction LevelDevelopment LevelPrivate 1-on-1 Lessons

Tennis Programs for Juniors:Tots Tennis (Sponge Ball)Mini Tennis Red Ball (for ages 8 and below),Mini Tennis Orange Ball (8-9 years old)Mini Tennis Green Ball (9-10 years old)Junior Development ProgramHigh PerformancePrivate 1-on-1 Lessons

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