REGISTRATION FORM ___________________________________________________________________________

REGISTRATION INFORMATION_ _ ___________________ Welcome to Diakon Living & Learning After 50! We are the only program in Schuylkill County that offers courses, events, activities and workshops exclusively designed for the active older adult. All of our offerings are geared to those who are 50+ and have a desire to:

* Discover their creative side * Explore the latest in health & wellness trends * Delve into modern-day technologies * Meet new people with common interests and enrich life!

Between these pages you will find over fifty courses, classes or special events designed with you in mind. If you’ve never participated in our program before, we hope you will find something that piques your interest and join us. If you’ve already experienced one (or more) of our courses, we thank you for your continued patronage! Although the classes are geared toward the 50+ crowd, everyone is welcome.

We are always looking for new and exciting opportunities that provide enjoyment, socialization,

learning/networking opportunities and making new friends. Consider it a Facebook connection

without the computer! If you have an interest in a program or course we do not offer, or,

if you have a special talent or hobby you would like to share with others, please contact

Susan at 570-624-3018 or 800-621-6325. Email: longs@diakon.org

We are constantly adding classes; please visit our website regularly to check out what's new!

www.diakon.org/LL50

Looking for a gift idea for someone?

Diakon Living and Learning offers Gift Certificates of any denomination.

Registration Policies: 1. Class sizes are limited. Registrations received after the deadline will not be honored unless there are still openings. 2. Course fees must be submitted with registration. 3. A $30.00 fee will be imposed on any check returned by the bank.

Confirmations: 1. Confirmations will be sent via e-mail. 2. Registrants without e-mail will be notified via phone.

Refunds: 1. If a course is cancelled by Diakon, a full refund will be issued. 2. Refunds will be issued if you cancel prior to the registration deadline.

Cancellations/Postponements: 1. Diakon reserves the right to cancel courses due to insufficient registration or to make late changes in programs to provide the best possible instruction and facility utilization. 2. Courses in community facilities are subject to change when they conflict with regular facility activities. Advance notice will be given and make-up sessions scheduled. 3. If a course needs to be postponed due to inclement weather, you will be notified via telephone.

Other Information: 1. Waiting lists will be formed when classes are filled. Every attempt will be made to accommodate persons on these lists. 2. If you have an interest in a program we do not currently offer, contact our Diakon office at 570-624-3018 or 1-800-621-6325. 3. Special accommodations needed for people with a disability should notify our Diakon office two weeks prior to the start of the course.

Non-Discrimination Policy Diakon offers services and housing without regard to race, color, religion, disability, marital status, ancestry, national origin, sexual orientation or gender.

Photo Release Statement: By registering for any Diakon Living & Learning course you are agreeing to allow the publication of any photos taken of you and/or your child at any program, class, event or facility of Diakon.

Payment Method (payment must be received with registration) Cash __________ Check ___________ Amount enclosed: _____________________

How did you hear about the Living & Learning program?______________________________________________________________________

Make checks payable to: Diakon MAIL TO: Diakon Living & Learning After 50 118 South Centre Street, Suite 1 Pottsville, PA 17901 Additional registration forms are available at www.diakon.org/LL50. By registering for any Diakon Living & Learning course you are agreeing to allow the publication of any photos taken of you and/or your child at any program,

class, event or facility of Diakon. No, I do not wish to have my photo taken.

Name: _________________________________________________

Address: _______________________________________________

City:___________________________________________________

Home Phone: _________________Work Phone:________________

Cell: _______________________ Date of Birth:________________

Email:__________________________________________________

Course 1: #________ Start Date___________ Fee$_____________

Course Name____________________________________________

Course 2: #________ Start Date___________ Fee$_____________

Course Name____________________________________________

Course 3: #________ Start Date___________ Fee$_____________

Course Name____________________________________________

GENERAL INTEREST / ART S

TRY SCUBA DIVING $20/one session Ever wonder what is like to scuba dive? A little nervous about trying scuba diving for the first time? Then come and try SCUBA diving in a pool. You will get a quick review of what is involved with SCUBA and then get in the pool and try diving. You will use Mask, Fins, BCD (Buoyancy Compensation Device), Regulator and Tank to swim underwater with a certified leader. Medical questionnaire must be filled out before participating. This course is offered in conjunction with the SHFD Dive, Rescue & Recovery Team. Sch. Haven Pool - 501 E. Main St., Schuylkill Haven #2050 Sat, March 10, 9:30 am register by March 3 #2051 Sat, March 17, 9:30 am register by March 10

FIRST AID/CPR/AED CERTIFICATION Barry Long, Instructor $60/online & classroom session This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. The online portion of this blended course features award-winning simulation learning. Visit our website www.diakon.org/LL50 for complete description & computer requirements. Classroom session: Please dress comfortable as skills are performed on the floor. MUST BRING your on-line printed results to class. Upon successful completion of this course you will receive your certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. Classroom session Diakon Living & Learning Center - 118 S Centre St, Pottsville # 2065 Wed, May 9, 6 - 8 pm Register by April 9

WRITING FOR MAGAZINES $50/three sessions Sara Hodon, Instructor Writing magazine articles can be a fun and interesting way to earn extra income, sharpen your writing skills, and learn about a wide range of topics. In this class you'll learn tips for breaking into the lucrative world of writing for magazines—the glossy-paged periodicals displayed at the checkout counters, smaller publications read only by subscribers, and others you've probably never considered. We'll discuss brainstorming ideas, finding the right markets for your ideas, and how to approach editors. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2053 Tuesdays, April 10, 17, 24 6:30 - 8 pm Register by March 27

INTRODUCTION TO SPANISH $50/six sessions Ivette Edwards, Instructor This course teaches you the basics including greetings, common phrases, how to order food and vocabulary that you should learn before traveling. Plus, vacation information on different Latin countries; how they are similar and different at the same time. Diakon Living & Learning Center - 118 S Centre St, Pottsville # 2054 Fridays, April 6, 13, 20, 27, May 4, 11 6 - 7 pm Register by March 23

EMBROIDERED/LAVENDER SACHET $15/one session Linda Truskowsky, Instructor In the class you will learn how to make an embroidered rose using ribbon and hand sew a sachet with fragrant lavender. Mahanoy City Center - 138 W. Centre Street # 2064 Thurs, March 16 , 1 - 3 pm Register by March 1

KNITTING $50/five sessions Robin Zimmerman, Instructor This class is for beginner, intermediate & advanced knitters. Robin will go over basic stitches and repeat patterns for flat pieces. Knitting in the round offered with new pattern for slouch hat. Beginners always welcome. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2048 Thursdays, April 26, May 3, 10, 17, 24 6:30 - 8:30 pm Register by April 12

CROCHETING $50/five sessions Donna Pugh, Instructor This class is for beginners, intermediate and advanced students. Learn dish clothes, baby blankets, afghans, table runners and Christmas snowflakes. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2049 Thursdays, March 15, 22, April 5, 12, 19 6:30 - 8:30 pm Register by March 1

ANTIQUES & COLLECTIBLES $20/ four sessions George Blum, Instructor Learn how much your treasures & antiques are worth. Become knowledgeable in collecting or investing and learn some tips on finding new treasures. Class will focus on coins, silver and gold. Please bring two show & tell items weekly. First week’s topic: Silver & Gold, topics will be announced weekly. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2052 Mondays, March 19, 26, April 9, 16 6:30 - 8:30 pm Register by March 5

PHOTOGRAPHY- no cost/two sessions Learn how to use your device (bring your camera, phone, tablet) to create the best photo. This is a two part class - first week – instructions on how to use your device; second week – sharing photos taken. Time for all sessions: 10 – 11:30 am, except Pottsville #2044 February 15 & February 22-Shenandoah #2046 March 13 & March 20 - Tremont #2043 April 5 & April 12 - Mahanoy City #2045 April 10 & April 17 - Schuylkill Haven #2047 March 8 & April 12 - Pottsville 6:30 pm

ACRYLIC ON CANVAS - $5 supply fee/one session In this beginner class you will learn basic techniques, achieve clarity of the medium and create a finished canvas painting. #2037 Tuesday, April 3 / 5:30 - 7:30 pm - Pottsville #2038 Tuesday, March 6 / 10 am- Noon) - Sch. Haven

These workshops are supported in part by the

Pennsylvania Council on the Arts, a state agency funded by the Commonwealth of Pennsylvania & the National Endowment for the Arts, a federal agency.

ZENTANGLE®101 - no cost/one session

Zentangle® is an art method using patterns, that when broken down step by step anyone who can hold a pen and write the alphabet can do - even if you can’t draw a straight line! You might be surprised! Come check out your curiosity about Zentangle® and see for yourself what it’s all about. #2041 Friday, March 2 / 9 am- Noon Sch. Haven #2042 Thursday, March 8 /1 - 4 pm Shenandoah

POTTERY- $5 supply fee/one session Join Mud & Maker to create your very own bowl that can be used for ice cream, cereal and more! We will use hand-building techniques using coils, pebbles and vintage lace to create a one of a kind masterpiece that will also be food, microwave and dishwasher safe. #2039 Tuesday, March 27 / 10 am- Noon -Shenandoah #2040 Thursday, March 29 / 12 - 2 pm Tremont

Senior Community Center addresses are listed on page 6 of this course book. For information call 570-624-3018.

PAINT & SIP $25/one session

Joanne Doyle, Instructor

Joanne is offering a fun twist on acrylic painting.

This class caters to the adult beginner while enjoying

an extremely causal and fun party atmosphere.

Pottsville Senior Center - 201 North Centre Street

#2061 Wed, March 14, 6 - 8 pm Register by Feb 28

Diakon Living & Learning Center - 118 S Centre St, Pottsville

#2062 Fri, May 11, 6 - 8 pm Register by April 27

#2063 Wed, June 6, 6 - 8 pm Register by May 23

THE ART OF BALLOON TWISTING $10/one session John Sullivan aka Splash the Clown, Instructor Looking for ways to amuse your children, grand-children or impress your co-workers? This workshop will teach you the simple way to create animals, flowers, and hats from latex balloons. Join this workshop and be the hit of your next party. Supplies are included. Pottsville Senior Center - 201 North Centre Street #2062 Thursday, March 1, 6 - 7:30 pm Register by Feb 20

BLOCK OF ART - Diakon Living & Learning After 50 is transforming our Pottsville Senior Community Center into the “Living & Learning Art Gallery” for the Block of Art, a three day arts exhibition scheduled for April 27, 28, 29. We are inviting anyone age 50+ and all Living & Learning students to display their artwork in our gallery.

ART classes at the Senior Community Centers offered at low or no charge to those aged 50 and over through a

grant from the Pennsylvania Council on the Arts. Class size is limited; sign up as soon as possible to reserve your spot.

At the conclusion of this art program, a traveling gallery of the art produced will be put together to showcase the talents of program participants to the community. By taking part in these workshops, you agree to allow Diakon to show your work in the gallery that

will travel among all five senior community centers. All artwork will be returned to the participant following the last gallery.

FITNESS & RECREATION

ROCK ‘N’ ROLL DANCE $20/four sessions Did you ever want to dance like one of Martha Reeves' Vandella's? Or maybe like one of the Surpremes? If you'd like to dance to the great classic songs, this is the class for you! An easy routine that harkens back to the days when bouffants and bobby socks were in style. Guys welcome too, we can do some doo wop! Low impact and stress free. Come have fun and a few laughs while we stay in shape. All levels welcome.

Trinity Episcopal Church - 201 Howard Ave., Pottsville

#2057 Thursdays, February 22, March 1, 8, 15 5:30 - 6:30 pm Call to register

BOLLYWOOD DANCE $20/four sessions Theresa Arnold, Instructor Try a new style of dance! Bollywood gets you moving to a mix of traditional Bhangra, from India, and Bollywood (Indian style movies - think Hollywood musicals with saris!) Shoulder movements, hand movements and modern dance all mixed together with great music, you will be dancing to fitness in no time. Class consists of warm up, technique, choreography and cool down. Trinity Episcopal Church - 201 Howard Ave., Pottsville #2058 Thursdays, March 22, April 5, 12, 19 5:30 - 6:30 pm Register by March 8

BELLY DANCE $20/four sessions Theresa Arnold, Instructor Stretch and tone your body while you learn this ancient and beautiful art! Belly dance promotes weight loss by burning calories, building muscle and stimulating your digestive system. Class will include warm-up, basic moves, techniques and choreography. Trinity Episcopal Church - 201 Howard Ave., Pottsville #2059 Thursdays, May 10, 17, 24, 31 5:30 - 6:30 pm Register by April 27

CRUISE AND SPIN -- Spinning ® $40/eight sessions* Linda Walinsky, Instructor 8 week sessions — Call for next start date Low impact exercise, cardiovascular exercise, Reduce Stress, Build Muscle tone, Burn Calories. Re-Cycle Sports - 2723 Minersville/Pottsville highway Wednesdays, 11 - 11:30 am & Thursdays, 10:30 - 11 am Re-Cycle Sports - 1165 Centre Turnpike, Deer Lake Fridays 10 -10:30 am

BARRE $40/eight sessions* Linda Walinsky, Instructor 8 week sessions — Call for next start date Barre Conditioning is a uniquely challenging, yet non-impact fitness class that simply incorporates a ballet bar into the workout. Essentially, it mixes elements of Pilates, dance, yoga and functional training choreographed to motivating music. Re-Cycle Sports - 2723 Minersville/Pottsville highway Thursdays, 11:15 - 11:45 am Re-Cycle Sports - 1165 Centre Turnpike, Deer Lake Fridays, 10:45 - 11:15 am

*Register for same day morning SPIN & BARRE Discount $65/eight sessions

SEATED YOGA Instructor, Prudence Griffin

Mondays, 5:30 – 6:30 pm No class May 28 Sch. Arts Center - 1440 Mahantongo Street, Pottsville

Tuesdays, 10:30 - 11:30 am - No class May 15 Schuylkill Haven Center - 340 Haven Street, Sch. Haven

Participants will receive the total yoga experience in this seated yoga class designed for the young at heart, baby boomers,

seniors, pregnant woman, beginners and those with limited mobility.

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SOFT YOGA Instructor, Lisa Griffin

Tuesdays, 6 - 7 pm

Diakon Living & Learning Center - 118 S Centre St, Pottsville

In this soft yoga course you will experience gentle yoga postures, yoga breathing techniques, guided meditation

relaxation, proper body alignment and techniques. ————————————————————————————-

COUNTRY LINE DANCE Instructor, Barry Long,

Mondays: No class May 28 Basic Steps: 6:15 - 6:30 pm

Lesson: 6:30 - 7:30 pm - Dancing 7:30 - 9 pm Walk In Art Center - 220 Parkway 3rd Floor, Sch. Haven

Line Dancing is a fun and energetic way for anyone who loves music to get a little exercise and have a great time. On going

class, drop-in only, no partner or registration is needed. Punch cards are not valid for Line Dance

FULL BODY TONE & STRETCH Instructor, Melissa Kapushinski Wednesdays: 9:30 -10:30 am

Schuylkill Haven Center - 340 Haven Street, Sch. Haven

Experience a total body workout that's easy to follow, tones muscle and gently stretches you from head to toe.

Focusing on strength training and low impact cardio geared toward all fitness levels. This hour-long session will consist of

rhythmic movement increasing the heart rate to promote improved heart health and strength training using your own

body weight and light hand weights to assist with the prevention of osteoporosis and improved weight loss. ————————————————————————————-

ZUMBA GOLD Instructors, Aida Behler & Eileen Tarconish Mondays & Thursdays: 9:30 - 10:30 am

Schuylkill Haven Center - 340 Haven Street, Sch. Haven Tuesdays: 5:30 - 6:30 pm No class March 27

Trinity Episcopal Church - 201 Howard Ave., Pottsville, use Second St. entrance

Zumba Gold is a dance fitness exercise class geared towards the active older adult, those new or returning to a fitness program, or those who desire a lower impact workout.

What can you expect at our Zumba Gold Class? Helpful, encouraging instructors - Great music of all genres

Participants of all skill levels - Low Impact A welcoming, non-judgmental environment

A great workout What you will not find at our Zumba Gold Class:

Drill sergeant instructors - Jumping Scantily clad participants - Intimidation - Straining

Inclement Weather Cancellation Policy Drop-in fitness inclement weather cancellations will be posted on the Living & Learning Facebook page. Daytime classes will be cancelled if the school district where your class is held closes due to bad weather. Evening classes will be cancelled if the school district where your class is held cancels evening activities.

Please call if you are attending a meeting for the first time as club schedule, location are subject to change.

TUESDAY NIGHT DANCE CLUB is a fun and beginner friendly group dedicated to building the local dance community! Share what you know and/or learn from other couples. Experienced dancers and instructors are welcome to lead a lesson in any style. Attire is casual. Bring your own music or we take requests for dance styles and specific songs. The club meets every Tuesday evening, 7 pm at Trinity Episcopal Church - 201 Howard Ave., Pottsville, (use 2nd St. entrance).

ART CLUB Meets the second & fourth Thursday of the month, 6 pm, Diakon Living & Learning Center, 118 S. Centre St., Pottsville

KAYAKING CLUB “LAZY RIVER RIDERS” Call to get on our email listing for spring/summer floats.

CAMERA CLUB Fellowship and fun to taking better pictures. Meets the second Thursday evening each month, 6:30 pm, Pottsville Center - 201 North Centre Street

INDOOR WALKING CLUB Don’t go it alone, join our walking club for fun, fitness and fellowship! Mon, Wed & Friday, 8:30 - 9:30 am, Schuylkill Haven Center, 340 Haven Street Call 570-624-3017 for more information

HERB CLUB “SCHUYLKILL HERB SOCIETY” Want to learn, teach or just socialize with other people? Growing, harvesting and using herbs for cooking, cleaning and wellness is fast becoming a new and healthy way of living more naturally. Meets the third Thursday evening each month, 6:30 pm, Pottsville Center - 201 N. Centre St.

INTERESTED IN STARTING A CLUB? Clubs are for socializing, advocacy, raising awareness, volunteering, discussion, infor-mation sharing, sports, professional development, religion, cultural, financial, etc. If you share an interest in a hobby or subject with several friends, you may want to consider form-ing a club and Diakon can help by giving you support and a place for your new club to meet. Call 570-624-3018 with your ideas and soon you may be on your way to sharing your interest with new (and old!) friends.

“DROP-IN” FITNESS CLASSES - - $6/class No registration is needed

Punch cards are available at class for a discounted rate $40/eight classes (one hour classes only) Please call ahead if attending a drop in class for the first time as schedule/location is subject to change.

LIVING & LEARNING CLUBS_____________ _____________________ ________

HEALTH & WELLNESS ______ __ ________ _

REIKI - LEVEL 1 $40/one session Donna Bowen, Instructor Level I training includes the study of Reiki's origins, development and instruction on the therapeutic technique. Learn how to give yourself and others a Reiki treatment. Class time will include giving and receiving treatments. Class size limited to 8. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2003 Sat, February 24, 1 - 5 pm call to register HYPNOSIS WEIGHT LOSS GROUP $100/four sessions Deborah Miller, Board Certified Hypnotist Imagine shedding excess weight naturally while changing your long term relationship with food. Imagine ‘side effects’ that may include enhanced sense of well-being, increased self-confidence, release of stress. Imagine YOU at your ideal weight! Clinical studies prove that hypnosis can help you lose the weight…and keep it off. Ready to make the change? The IRS gives you 100% credit if you have hypnosis sessions for weight loss. Check with your insurer or employer if you plan to seek reimbursement from your flexible spending account. More info on IRS.gov or diakon.org/LL50 Alvernia University Schuylkill Center - Cressona Mall # 2021 Wednesdays, April 4, 11, 18, 25 6 - 8 pm Register by March 21

IN SEARCH OF ANGELS $20/one session Prudence Griffin, Holistic Health Therapist This class will awaken you to new spiritual realms as you learn to communicate with angels; both in writing and silent inner communication. Be ready to receive guidance and wisdom from our guardians. Please bring notebook to class. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2056 Sat, June 23, 10 am - noon Register by June 9

EASY DOES IT YOGA $5/one session Standing Mountain, The Tree, and other fun standing postures will be shared by “Porcupine Pat” of the Schuylkill Conservation District who has been practicing yoga for over 40 years! Participants will be shown gentle practices that you can take home to help become a happier and healthier you! All yoga postures will be in standing position only so no mats are needed. Beginners welcome! Handouts will be available. Meet at Waterfall Pavilion Sweet Arrow Lake County Park, Pine Grove #2060 Wed, June 13, 6:30 - 7:30 pm Register by June1

BEGINNERS GUIDE TO INNER PEACE $20/one session Prudence Griffin, Holistic Health Therapist Empower yourself to live a calm, serene and peaceful life. Enjoy vibrant health and well-being. Discover nature’s valium. Learn ancient and modern mind/body science that quiets the chatter in your mind, reduces pain levels in your body, improves heart health, helps with weight loss, insomnia and anxiety. Relax, let go, enjoy, meditate. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2055 Sat, June 9, 10 am - noon Register by May 26

HEALING BODY, MIND & SPIRIT $20/each session Prudence Griffin, Holistic Health Therapist Three part series, participant in one or all sessions. Learn ancient healing techniques that support your body’s own healing ability. Discover easy self-healing tools. If you have past or present trauma from an illness, accident, grief, sorrow, loss or post traumatic stress these healing modalities can help restore balance, energy and remove the trauma so healing can occur. Diakon Living & Learning Center - 118 S Centre St, Pottsville

Session 1: Natural Pain Management: Pain Tapping, Self Hypnosis, Holistic Energy Balancing, Psycho-neuro-immunology (Body-Brain Connection), and how the brain registers pain. #2008 Sat, March 10, 10 am - noon Register by Feb 24

Session 2: Self Healing: Food as medicine, natural homeopathic remedies, self administered healing modalities that support your body’s natural system. #2009 Sat, April 14, 10 am - noon Register by March 31

Session 3: Mind as Healer: Spirituality and wellness, Discover what role spirituality plays in healing and recovery. “Miracles do Happen”. #2010 Sat, May 12, 10 am - noon Register April 28

COFFEE, TEA & ME UP-CYCLING $25 one session Treat yourself, your (grand) mother, your (grand) daughter and/or friends to a delightful morning. Enjoy tea, coffee and morning refreshments while Chris Hoffman demonstrates how to repurpose old cards, out dated calendars and use small unexpected items for embellishments, resulting in a beautiful greeting card created by you!" Pottsville Senior Center - 201 North Centre Street

#2063 Saturday, May 12, 10:30 am – noon. Register by May 1

Cruise to Bermuda with Living & Learning After 50 Royal Caribbean Cruise to Bermuda

Anthem of the Seas Saturday, May 26 to Thursday, May 31

Trip includes roundtrip bus transportation from Pottsville, 5-nights aboard Anthem of the seas, all meals and entertainment while on board, and an overnight in

Bermuda (taxes and driver gratuity included) Call for exclusive pricing.

Please contact Boscov’s Travel Fairlane Village Mall, Pottsville, 570.628.5790,

bostravpottsville@boscovs.com

Meals on Wheels—Are you looking for an opportunity

to give back in your own backyard? Meals on Wheels is the driving force behind nutritional and wellness support

for over 300 older adults in Schuylkill County and the program:

Helps participants to remain

independent in their homes

Enables conversation between the

participants and volunteers

Lovingly fosters participants’

well-being and safety

Provides nutritional support

Schuylkill County Meals are delivered Monday, Wednesday & Friday between 10 AM and 1 PM.

Most delivery routes take one hour or less.

Become a Meals on Wheels volunteer and give back in your neighborhood. We need your HELP!

For more information, please call 570-624-3010

Center Locations: Mon Tue Wed Thu Fri

Shenandoah Center (S) 116 North Main Street Shenandoah Manager: Barb Bisco Phone: (570) 462-1965 Hours: 8 AM - 2 PM

1 9:30 *Zumba Gold (SH) 10:30 Read Across America (P) ***AARP Tax Aide (SH) 6:00 The Art of Balloon Twisting

2 8:00 Walking Club (SH) 9:00 **Zentangle (SH) 10:30 Fitness Friday (P) 10:30 Bingo or movie (T) 10:30 Shuffleboard (S) 1:00 Nifty Knitters (MC)

Pottsville Center (P) 201 North Centre Street Pottsville Manager: Donna Evans Phone: (570) 628-3513 Hours: 8 AM - 2 PM

5 8:00 Walking Club (SH) 9:30 *Zumba Gold (SH) 10:30 Blood Pressure Screening (SH) 10:30 Healthful Hints (MC) 10:30 Healthful Hints (P)

6 10:00 **Acrylic (SH) 10:30 *Seated Yoga (SH) 10:30 Pokeno (SH) ***APPRISE (MC)

7 8:00 Walking Club (SH) 9:30 *Tone & Stretch (SH)

8 9:30 *Zumba Gold (SH) 10:30 Blood Pressure Screening (MC) 10:30 Ring the Bells (S) Noon **Zentangle (MC) 6:30 *Camera Club meeting (P)

9 8:00 Walking Club (SH) 10:00 Bingo (P) 10:30 Bingo or Movie (T) 11:30 Bingo (S) 1:00 Nifty Knitters (MC)

Sch. Haven Center (SH) 340 Haven Street Schuylkill Haven Manager: Pat Reading Phone: (570) 385-5611 Hours: 8 AM - 2 PM

12 8:00 Walking Club (SH) 9:30 *Zumba Gold (SH) 11:30 Healthful Hints (T) 10:30 Healthful Hints (SH) 10:30 Spring Craft (S) 12:00 Movie Madness (P)

13 10:30 *Seated Yoga (SH) 10:00 **Photography, part 1 (T) 11:00 Bingo (SH) 10:30 Pokeno (SH) ***APPRISE (SH)

14 8:00 Walking Club (SH) 9:30 *Tone & Stretch (SH) 10:30 Shenandoah History (S) 6:00 *Paint & Sip (P)

15 9:30 *Zumba Gold (SH) 10:30 Top of the Morning to ya! (all centers) 6:30 *Herb Club meeting, (P) Sch. Herbal Society ***AARP Tax Aide (SH)

16 8:00 Walking Club (SH) 10:00 Blood Pressure Screening (SH) 10:30 Fitness Friday (P) 10:30 Bingo or movie (T) 10:30 ID Theft Protection (MC)

Tremont Center (T) 139 Clay Street Tremont Manager: Tammy Gibson Phone: (570) 695-3500 Hours: 8 AM - 2 PM

19 8:00 Walking Club (SH) 9:30 *Zumba Gold (SH) 10:30 Healthful Hints (S) 10:30 Spring Craft (T)

20 8:00 Making Soup (SH) 10:30 *Seated Yoga (SH) 10:00 **Photography, part 2 (T) 11:30 Pokeno (SH) ***APPRISE (P)

21 8:00 Walking Club (SH) 9:30 *Tone & Stretch (SH) 10:30 About Planting Seeds in the Springtime (SH) 10:30 Easter Craft (P)

22 9:30 *Zumba Gold (SH) 10:30 Top Ten Scams for Seniors (SH) 1030 Blood Pressure Screening (S) 10:30 Soup and Bone Broth ***AARP Tax Aide

23 8:00 Walking Club (SH) 10:30 Friday Fitness (P) 10:30 Bingo or Movie (T) 10:30 Bingo (S) 1:00 Nifty Knitters (MC)

Mahanoy City Center (MC) 138 W. Centre Street Mahanoy City Manager: Mary Agnes DiCasimirro Phone (570) 773-0738 Hours: 8 AM - 4 PM

26 8:00 Walking Club (SH) 9:30 *Zumba Gold (SH) 10:30 About Planting Seeds in the Springtime (S) 10:30 Blood Pressure Screening (P) 10:30 Spring Craft (MC)

27 10 am **Pottery (S) 10:30 Pokeno (SH) 10:30 *Seated Yoga (SH) 10:30 About Planting Seeds in the Springtime (MC) ***APPRISE (S)

28 8:00 Walking Club (SH) 9:30 *Tone & Stretch (SH) 10:30 Senior Crime Prevention (S) 10:30 Sch. Haven History (SH) 10:30 Blood Pressure Screening (T)

29 9:30 *Zumba Gold (SH) Noon: **Pottery (T) 10:30 A Health Moment (MC) ***AARP Tax Aide (SH)

30 8:00 Walking Club (SH) 10:00 Bingo (P) 10:30 Bingo or movie (T) 11:30 Shuffleboard (S) 1:00 Nifty Knitters (MC)

DIAKON COMMUNITY SERVICES __________________________________ _ _

SENIOR COMMUNITY CENTER HAPPENINGS

MARCH 2018

*Liv ing & Learning Class or Club **Must reg is ter, cal l 570-624-3018 ***APPRISE & AARP Tax Aide must ca ll for appointment

Schuylkill County Senior Community Centers—Be a part of our community of friends…

What is a Senior Community Center? Would it surprise you to learn that our Senior Community Centers offer painting, dance and pottery classes? Or that we have computer labs where you can not only learn how to use computers, but also use them to connect with friends through social media sites? Or how about joining an exercise or a yoga class, or participating in our exciting 18 in 2018 initiative! In addition to all of our activities, volunteer opportunities abound. Whether you are an early bird or night owl, we have a variety of choices to fit your schedule, interests and expertise. If a club, group or activity doesn’t exist, help invent it! As always, we continue to offer lunch Monday through Friday, feel free to stop by to see what we are cooking! We invite you to step inside any of our doors where you will be greeted with a warm welcome! Below is our March calendar… Join us for any - or all of these events!

Calendar is subject to change

Pennsylvania Office of Attorney General Presentations

ID Theft Protection March 16, 10:30 AM

Mahanoy Center

Top Ten Scams for Seniors March 22, 10:30 AM Sch. Haven Center

Senior Crime Prevention March 28, 10:30 AM Shenandoah Center

Adult Bullying

April 4, 10:30 AM Pottsville Center

Cyber Seniors April 11, 10:30 AM

Tremont Center

Presenter: Janene M Holter, Senior Supervisory Special Agent,

Office of Public Engagement

Upcoming 2018 center events you won’t want to miss! Register by calling the Center listed.

For more information, email herbd@diakon.org or (570) 624-3016

Hoodie Hoo – Scare the Brrrr Away! February 20,10:30 AM

Shenandoah Center

Kentucky Derby – Wear your hats and bow ties!

May 3, 2018, 10:30 AM Tremont Center

Watch for more details….

Older Americans Month – Engage at Every Age - May 24

Mahanoy City Center

Senior Carnival – July 17 The Island, Schuylkill Haven

Know Your Numbers An important part of staying healthy is monitoring your

blood pressure and blood sugar. Screenings are offered at all senior community centers;

call for dates & times:

FUNDRAISERS: Homemade Pierogies: March 1

$6/doz. Order by Feb. 22 Delicious Soup Sale: March 20

$6/qt. Order by March 13 Ham & Bean - Italian Wedding

Pot Pie: April 24 $6/qt. order by April 17

To place your order call 570-385-5611

WALK WITH EASE No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can teach you how to safely make physical activity a part of your life. This is an evidence-based program proven to 1) reduce the pain and discomfort of arthritis, 2) increase balance, strength and walking pace, 3) build confidence in your ability to be physically active, and 4) improve overall health. These 6-week courses (3x/week) are offered at no charge and include a Walk With Ease book. All are welcome! Frackville Borough Bldg.- 42 S Center St. gymnasium Mon., Wed., Fri., Feb. 19 - March 30 10:00 - 11:00 am Call to register Tremont Borough Bldg. - 39 Clay St. gymnasium Mon., Wed., Fri. April 2 - May 11 10:00 - 11:00 am Register by 3/23.

FALL RISK ASSESSMENT AND PREVENTION Don’t become a statistic...falls are a leading cause of hospitalization and disability for adults over aged 60. Keep yourself healthy, strong and fit and minimize your risks. This evidence-based program will measure your fall risk through a variety of screenings and show you what YOU can do to reduce those risks and stay on your feet! This 3-workshop course is offered at no charge and includes a 65 page book. Spouses and caregivers are also invited to participate. Shenandoah Senior Center 116 North Main Street, May 23, 9-10 am, 24 & 25. 9 - 11:30 am Register by May 18

HEALTHY STEPS IN MOTION is an exercise program that is designed for people of all fitness levels. It starts with a warm-up,

followed by strength & balance exercises and ends with a cool down-stretch. HSIM strives to reduce the risk of falling by building

body strength, increasing flexibility, and improving balance. Classes take place at the following locations.

The Health & Wellness Program is a statewide program focusing on health promotions and disease

prevention activities for older Pennsylvanians. Emphasis is on health risk screenings, self-management of chronic conditions, medication management, fall risk prevention, healthy easting & physical activity including strength and balance exercises to prevent fall related injury.

Diakon Community Services contracts with the Schuylkill County Office of Senior Services to manage a variety of programs and services including, Senior Community Centers, Meals on Wheels,

Health & Wellness and APPRISE. Funding provided by the Pennsylvania Department of Aging.

DIAKON COMMUNITY SERVICES

In 2018, Diakon is celebrating 150 years of caring for our neighbors.

Diakon: Many Hands, guided by One Heart, that daily transform the lives of thousands of children, youths, families, and older adults through programs ranging from adoption, foster care and at-risk youth services to counseling, community-based programs for older adults and comprehensive senior living communities. Dating to 1868, Diakon aids people of all faiths through compassionate service, gracious hospitality, and charitable care.

In Celebration of 150 Years of Caring for our Neighbors, Diakon Community Services will hold a number of activities to recognize our volunteers and community partners.

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Diakon presents Jeanne Robertson October 21, 4 p.m., Strand Theater at the Appell Center, York

Visit www.diakon.org/150 for information.

Serve our local adults by leading Health & Wellness programs! This is a great opportunity to: • have a positive impact on the health and well-being of our seniors • co-facilitate a group program that’s been studied and proven to have positive outcomes • provide education, camaraderie and fun to older adults on topics affecting fall prevention and chronic disease management, both of which are priority areas in our State Plan on Aging

Choose from: Name of Program Type of Program Living a Healthy Life Chronic Disease Self-Management Healthier Living with Diabetes Diabetes Self-Management Healthy Steps for Older Adults Fall Prevention and Assessment A Matter of Balance Fall Prevention Healthy Steps in Motion Strength, Balance and Flexibility Exercises Walk With Ease Walking

There is no cost to attend trainings. If you’d like to help Diakon Community Services in their efforts to promote healthy lifestyles to adults in our communities, please contact Jenny, Community Wellness Coordinator, at 570-624-3017.

Trinity Lutheran Church 300 West Arch Street, Pottsville

Tuesday and Friday 10:00 - 11:00 am

Contact: Andrea, 570-628-5948

St. James Lutheran Church Main Road, Pitman

Mondays, 8:30 - 9:30 am Contact: Mae, 570-648-1013

St. John’s United Church of Christ 236 Main Street, Orwigsburg

Wednesdays, 10:30 - 11:30 am Contact: Beverly, 570-366-2977

Patterson Apartments 101 North 12th Street, Pottsville

Monday and Thursday 10:00 - 11:00 am

Contact: Eleanor, 570-622-4584

Ringtown Senior Citizens 104 W Main St, Ringtown Mondays and Wednesdays

9:30 - 10:30 am Contact: Bernie, 570-889-5433

Tamaqua Salvation Army 105 West Broad Street, Tamaqua

Mon, Tues and Thurs 10:00 - 11:30 am

Contact: Dina, 570-668-0410

First United Methodist Church 420 Saylor Street, Sch. Haven

Tuesdays and Thursdays 10:00 - 11:00 am

Contact: Jan, 570-739-1529

WALKING CLUBS

Schuylkill Haven 340 Haven Street

Monday, Wednesday, Friday 8:30 - 9:30 am

Contact: Jenny, 570-624-3017

St. John’s UCC 232 E. Market Street

Tuesdays, 10 - 11:00 am Contact: Beverly, 570-366-2977

APPRISE—Does the thought of going on Medi-care make you nervous? Are your parents or friends and neighbors asking you questions about Medicare, insurance plans or prescription drug plans that you find difficult to answer? If so, then the APPRISE program is here to help! We provide free, confiden-tial health insurance counseling for people with Medicare. Diakon Community Services’ APPRISE program, funded under a contract with the Schuylk-ill County Office of Senior Services, has helped many people over the years and continues to in-crease its outreach. Some of the ways we can help:

Counselors work one-on-one with you to dis-cuss insurance options and explain benefits that are unique to your situation.

Medicare Open Enrollment events are held in several locations around the county from Octo-ber 15 - December 7.

Counselors can assist with applying for a variety of Medicare related benefits.

Speakers available to present Medicare infor-mation to your group or organization.

If you are uncertain about what your benefits are, having problems accessing them or not sure what is available to you call Sue at 570-624-3026 or email her at Johnss@diakon.org and we’ll get you going on the right track!

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Come Live and Learn with us… join a class today! Break the Ice Country Dance

Friday, February 23, 7 - 10 pm Spring is just around the corner…

it’s time to break the ice. Warm it up at the clubhouse by

Dancing to DJ music of “Barryations”. Sweet Arrow Lake Clubhouse, Pine Grove

Admission: $10 Ticket price includes refreshments.

Golf Clinic

Tuesday, May 22, 5:30 pm Diakon Living & Learning after 50 in

conjunction with Hidden Valley Golf Course, invites golfers of all skill levels

(beginners to advanced) to join us for an evening of fun and learning.

This will be a hands on golf clinic on all aspects of golf including warm up exercises,

putting, chipping, driving and a chipping challenge. Hidden Valley Golf Course - www.distinctgolf.com

1753 Panther Valley Road, Pine Grove Admission: $25, register by May 8

A Day at the Airport Friday, June 22, 11 am

Join us for a tour of the airport; it’s sure to be a fun & enlightening day. The airport has many attributes,

is an asset to our county and a showcase facility. In addition to being a landing zone and service

provider for MedEvac; commercial, business and military aircraft; and is home to the Schuylkill

Technology Center. You will be surprised who flies in & out of our local airport.

Admission: $15, includes lunch, register by June 8 Sch. County Airport, 240 Airport Road, Pottsville

Spring into Summer Picnic Thursday, June 21, 11 am - 3 pm

Join us for a fun-filled day of summertime activities or just relax and

enjoy the great outdoors. Food - Fun - Fellowship - Entertainment

Sweet Arrow Lake Clubhouse, Pine Grove Admission: $15, register by June 9

Price includes: Lunch - Drinks - Snacks

Full Moon Night Float & Clam Bake Saturday, July 28, 6 pm

Enjoy a clambake, take a walk in the Park, then canoe/kayak under the moon.

Sweet Arrow Lake County Park, Pine Grove Clam Bake Cost: to be announced.

Diakon Living & Learning After 50 Schuylkill County’s Senior Expo

Tuesday, October 16, 10 am - 3 pm Fairlane Village Mall, Pottsville

Call today if you are interested in

Sponsoring the 2018 Expo!