BY: DAVID COOK

Eyes of a new life

Benefits of strength training

Benefits of aerobic and anaerobic training

CVD

CLRD

Obesity in the eyes of America

Weight loss

Healthy diet

Getting In Shape

Bench press benefits

Core work out benefits

Leg work out benefits

Commitment

Good start for lifting

Work cited

backpaingo.neteastonbjj.comcartoonstock.commedievalistrunningincircles.blogspot.comcriticalbench.combodyweightexercisetips.comjohnstonefitness.comhsph.harvard.edu