eye excercises
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Save your eyesTRANSCRIPT
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Get a good look: gym exercises for the eyesPracticed regularly, facial gym exercises for the eyes will relax tired eyes and weary looks, with the positive effects quickly noticeable.
Doctissimo - Wednesday, 1 June 2011 01:00 BST
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Facial exercises are a natural, free-of-charge way to stave off aging and to bring a spark of youth back to your facial features. These facial gym exercises improve blood circulation and help chase away sad and marked faces
The following simple exercises will boost circulation around your eyes and strengthen eyelid muscles (yes, eyelids have muscles!). Exercises for your eyes will help them to open wider, giving you a great look and reducing the bags and shadows that often hang around underneath them!
Eye gym exercise one Place your index fingers on the outer corners of the eyes and the middle fingers on the inner corners of your eyes
Keeping your eyes wide open, apply a little pressure to the corners of your eyes, while pushing the outer eyelid up as far as possible This may cause the skin to tremble under your fingers Relax the fingers back down and then begin again, alternating 10 times between pressure and relaxation
Eye gym exercise two Place your index fingers on the outer corner of your eyes Close your eyes with the eyelids firmly pressed together Count to 20, while feeling the vibrations in the corners of your eyes Relax and open your eyes. Repeat the exercise 3 times
Eye gym exercise three Open your eyes as wide as possible Hold this position for a couple of seconds and then relax your eyes back to their normal position Repeat the exercise 3 times If you have eyelids that are starting to droop, repeat this same exercise while contracting the muscle around the eye at the same time
Saphia Richou
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Page 1 of 3Get A Good Look: Gym Exercises For The Eyes - Yahoo! Lifestyle UK
03/06/2011http://uk.lifestyle.yahoo.com/beauty/good-look-gym-exercises-eyes-article-uld0.html
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Ahhhhhhhhhhhhhh, make it stop. My eyes, My eyes . The pain. Ahhhhhhhhhhhhhhhhh
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Dear, my nam is the mst effetive site to conect with, dae and mary succssful, beutiful pe0ple.
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I do these all the time it really works, and make up artists do this to tired and drunk models before runway shows.
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it astonishes me how negative people are and have the time to express their negativity
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oh really let me go and try!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
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Comment hidden due to low rating. Show Comment
the fingers thing it's almost impossible . strange exercises
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Don't knock it! This is the only set of exercises that I have managed to complete in one go for years. Now for the pecs!
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Page 2 of 3Get A Good Look: Gym Exercises For The Eyes - Yahoo! Lifestyle UK
03/06/2011http://uk.lifestyle.yahoo.com/beauty/good-look-gym-exercises-eyes-article-uld0.html
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Page 3 of 3Get A Good Look: Gym Exercises For The Eyes - Yahoo! Lifestyle UK
03/06/2011http://uk.lifestyle.yahoo.com/beauty/good-look-gym-exercises-eyes-article-uld0.html