exsc 531 health benefits of regular physical activity part ......fitness vs fatness better to be fat...

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Page 1: EXSC 531 Health Benefits of Regular Physical Activity PART ......Fitness Vs Fatness Better to be fat and fit, than skinny and un-fit. Low level of fitness is a bigger risk factor for
Page 2: EXSC 531 Health Benefits of Regular Physical Activity PART ......Fitness Vs Fatness Better to be fat and fit, than skinny and un-fit. Low level of fitness is a bigger risk factor for
Page 3: EXSC 531 Health Benefits of Regular Physical Activity PART ......Fitness Vs Fatness Better to be fat and fit, than skinny and un-fit. Low level of fitness is a bigger risk factor for

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Men

Women

40,842 men & 12,943 women from the Aerobic Cooper Longitudinal Study

ATTRIBUTABLE FRACTIONS (%) FOR ALL‐CAUSE DEATHS

Blair SN. Br J Sports Med 2009; 43:1-2.

Page 4: EXSC 531 Health Benefits of Regular Physical Activity PART ......Fitness Vs Fatness Better to be fat and fit, than skinny and un-fit. Low level of fitness is a bigger risk factor for
Page 5: EXSC 531 Health Benefits of Regular Physical Activity PART ......Fitness Vs Fatness Better to be fat and fit, than skinny and un-fit. Low level of fitness is a bigger risk factor for
Page 6: EXSC 531 Health Benefits of Regular Physical Activity PART ......Fitness Vs Fatness Better to be fat and fit, than skinny and un-fit. Low level of fitness is a bigger risk factor for
Page 7: EXSC 531 Health Benefits of Regular Physical Activity PART ......Fitness Vs Fatness Better to be fat and fit, than skinny and un-fit. Low level of fitness is a bigger risk factor for
Page 8: EXSC 531 Health Benefits of Regular Physical Activity PART ......Fitness Vs Fatness Better to be fat and fit, than skinny and un-fit. Low level of fitness is a bigger risk factor for

Exercise is Medicine® is a global initiative to establish physical activity as a standard in 

healthcare.

EIM’s Goal is Transformational Change� To institutionalize physical activity assessment & prescription into Global Healthcare Systems

Page 9: EXSC 531 Health Benefits of Regular Physical Activity PART ......Fitness Vs Fatness Better to be fat and fit, than skinny and un-fit. Low level of fitness is a bigger risk factor for