EXPLORE AND UNLOCK YOUR HIGHEST POTENTIAL

WORKSHOPS

Jules Lewis is a sought after personal leadership specialist and recognized as one of the finest educational, inspirational and motivational communicators to a female audience. With a natural aptitude for speaking, Jules excels in creating TOTAL ENGAGEMENT with her audiences. Drawing from years of educational and experiential immersion in the field of personal leadership Jules is a genuine CATALYST of positive change for individuals and companies alike.

Her StyleHer energy, dynamic presentation style, and masterful use of stories, humor and personal insights will motivate you and your team to reach NEW heights and positively impact the “bottom line.“

Her depth of knowledge, experience and powerful messages are guaranteed to educate, inspire and ignite YOU, your TEAM and your ORGANIZATION.

WHO IS JULES LEWIS?

JULES PHILOSOPHYJules believes that PERSONAL & PROFESSIONAL leadership is a state of mind and is PASSIONATE about helping individuals and teams at any stage of their life or career to MASTER the ability to take charge in any situation. She believes the most powerful LEADERSHIP tool is your own personal example – it starts with YOU!

HER APPROACHJules uses an interactive approach to inspire and captivate her clients. Her portfolio of offerings includes speaking, workshops, retreats and signature expeditions all blended to FOCUS in on an area she refers to as

“ESSENTIAL PERSONAL LEADERSHIP”

ON THE NEVER ENDING JOURNEY OF SELF-EXPLORATION, JULES WILL GUIDE YOU TO: 1. DEVELOP a “can do“ mindset toward achieving the best

outcomes for your life.2. Accelerate your PERSONAL GROWTH and shatter any

limiting beliefs.3. Lead with COURAGE and CONFIDENCE.4. Boost your PRODUCTIVITY, creativity, and clarity.5. Learn to better manage stressful situations and turn

STRESS INTO SUCCESS.6. RE-WIRE your mind and body for success and optimal

FLOW.7. Take consistent INSPIRED ACTION.8. Live longer, happier and HEALTHIER with more ENERGY 9. Develop your RESILIENCE so that you can bounce back from

whatever challenges come your way.10. Think, eat, move, & sleep like a CHAMPION.

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CREATING BLUEPRINTS FOR SUCCESSJules will work with companies to IDENTIFY, DEVELOP and PROMOTE personal leadership, health and well-being programmes to support women’s ambition as part of their development of a GREAT PLACE TO WORK ethos. She will work TOGETHER with you to create a unique series of blueprints for success.

Signature Workshopsenquiries & booking +971 50 659 5536hello@juleslewis.com

• Resilience Training • The Power of Three - Now & Zen• Women’s Mastermind & Body Boost• Turning Stress into Success• Cracking the Confidence Code for Women • Reaching New Heights• Stepping Stones: an introduction to Mindfulness

These workshops can be:• Held on site or at a selection of “off site” locations;• Run over half a day, a full day or as a short

introductory taster session;• Held as series or as stand-alone modules; • Worked into a retreat format to allow time for reflection

and absorption;• Customized to meet the specific areas you, your team

needs to focus on.

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Why are some people better at coping with life than others? Why do some people have the ability to bounce back from tough times to be stronger than ever before? The answer is RESILIENCE!

Resilience is an essential quality for 21st Century leadership in business, sports and life. It’s a quality that allows you to turn adversity into advantage and threat into opportunity. We all experience peaks and valleys throughout our life – it’s how you deal with them that counts. This workshop is packed with practical tools, techniques and advice that will show you how to thrive whatever challenges you face.

DURING THIS WORKSHOP WE WILL COVER:

• What is resilience and where it comes from;• The skills, attitudes and behaviors you need

to be resilient;• How to build your resilience• How to deal with stress and anxiety• How to improve decision-making• How to manage conflict• Complete a resilience quotient questionnaire• Identify your current areas of your relative

strengths and weakness• Supercharge your ability to take challenges

in your stride and bounce back through a focused 10 steps resilience plan.

RESILIENCE TRAINING

If you could pick a word to define the times we live in it would be “fast.” This workshop allows and encourages you to step off the treadmill, clear away inner chatter and clutter and focus on your greatest asset – YOU!

Discover:• How to Free Your Mind• Energize Your Body • Nurture Your Spirit

Flow with your emotions! So you can EXPERIENCE BALANCE and OPTIMAL HEALTH .

The Power of Three© is a ZEN way of life based on three core concepts which will inspire you to incorporate simple daily habits into your life and work that bring about: • Improved performance and productivity• Balance and clarity in decision making• Creativity and adaptability• Optimal well-being and the ability to manage stressful situations This workshop will give you the opportunity to master your day-to-day life and realize your highest potential by taking personal responsibility for your thoughts, words and actions.

You will identify your own Power of Three© and leave with an action plan you can implement immediately.

THE POWER OF THREE© NOW & ZEN

WOMEN’S MASTERMIND AND BODY BOOSTWhether you are a working woman or entrepreneur, a woman balancing work with children or a full time mother and CFO (Chief Family Officer) your ability to thrive and succeed depends on the balance , harmony and integration of the four keys to total well-being - how you think, eat , move and sleep. This interactive workshop offers you a total mind and body make-over, for a stronger, happier, inspired and energized YOU!

During this high energy workshop you will:

• Be introduced to 28 simple practical strategies and principles to incorporate into your everyday life that will super charge your mind and body and change the way you think, eat, move and sleep;

• Discover and experience how small simple changes really can make a big difference;

• Start to enjoy and live by a new set of good habits that rewire your brain and body for a long and healthy life;

• Walk away with your own personalized blueprint incorporating the four keys to a NEW YOU and a system to keep you on track.

Your choices count – choose wisely and watch the magic happen. No matter where you are right now you can start to make decisions TODAY that will give you more energy TOMORROW.

TURNING STRESS INTO SUCCESS

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Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. Advances in technology promised us more time than ever. Yet they have brought us more stress and less connection as we stay plugged into technology 24/7.Stress has been linked to all the leading causes of death and as much as 80 per cent of visits to the doctor are linked to stress.

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV. However, beyond a certain point, stress stops being helpful and starts causing

major damage to your health, your mood, your productivity, your relationships, and your quality of life.

THIS WORKSHOP ZONES IN ON:

• The nature of stress; • Identifying your stressors; • The effects of stress on our mind, body

and emotions; • How to relax the body and mind;• Positive coping strategies;• Exercise to de-stress and regain optimal

health;• Foods that nourish and boost your immune

system;• The Art of Calm – Relaxation through the

five senses;• Melting away the stress with body

treatments;• The importance of breathing and

meditation to focus the mind and relax the body;

• The importance of a good nights sleep.

The most effective way to handle stress is holistically, treating the whole person along with the causes and symptoms on a mental, physical, spiritual and emotional level. With a myriad of relaxation techniques and coping strategies on offer we can TURN STRESS INTO SUCCESS, experience inner peace, enjoy healthy sleep patterns and a more balanced lifestyle in which we know how to set healthy personal and professional boundaries!

Modern life is full of hassles, deadlines, frustrations, uncertainty, climate change, health issues and financial issues…. the list goes on! For many people, stress is so commonplace that it has become a way of life.

Women applied for a promotion only when they met 100% the qualifications. Men applied when they met 50%…

The natural result of low confidence is inaction. When women hesitate because we are not sure, we hold ourselves back. (The Confidence Code – Kay and Shipman )

High levels of confidence, self –esteem and self-worth are the foundations to a happy and healthy successful life.

To the degree that you are confident and communicate well with others is the degree to which you will succeed in life.

Are confidence and competence the same thing? NO in fact they are quite distinct and understanding the difference is essential.

Competence is the ability to do somethingConfidence is the belief about your competence

COMPETENCE + CONFIDENCE = SUCCESS

Are you living your life to your full potential? Are you ready to step up to your highest potential - to think, feel and act with confidence? What you practice you become. The ability to take action even when the outcome is uncertain is an essential skill in today’s ever changing

CRACKING THE CONFIDENCE CODE FOR WOMEN

What youpractice you

become.

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CRACKING THE CONFIDENCE CODE FOR WOMEN

world . How would your life be if you were totally confident right now? How would your posture be, your voice sound, what kind of things would you be saying to yourself? Confidence is much more than a positive feeling in your body-it’s an attitude and approach to life that leads to success and new possibilities

Based on the findings and work of Katty Kay and Claire Shipman (The Confidence Code), this workshop will enable you to crack the code and give your natural confidence a boost using simple NLP (NeuroLinguistic Programming) techniques for a more confident and successful YOU.

THE WORKSHOP WILL COVER

The types and benefits of Confidence;The Four Pillars of Confidence;The Nine factors of Unstoppable confidence;The Language of Confidence (Body language and the power of words); Mastering your internal voice; Confidence in the workplace and relationships; What to do when confidence deserts you; Twenty two techniques for bullet proof confidence; How to change your beliefs and your perception of what is possible for yourself.

When you leave you will think, feel, speak and act with total confidence!

REACHING NEW HEIGHTS• Are you stuck in a valley?• Waiting at Base camp but not ready to take the first step?• Up at camp two?• Stuck on a plateau?• Not sure which way to go? • Are you already on the summit and looking to Go Beyond?

Jules has climbed over 20 mountains around the globe and is keen to share the lessons with you when it comes to setting and achieving your goals. In this workshop Jules brings the mountains to you and , through a series of guided steps, shares all the tools and techniques needed to reach your personal and professional summits.

DURING THIS SESSION YOU WILL:

• Identify where you are on your own range of mountain summits (health, career, relationships, finances, personal development)

• Work through tried and tested NLP (neurolinguistic programming) tools and strategies to fast forward your journey to the summit

• Develop the confidence to take consistent ACTION on the path to PEAK PERFORMANCE.

STEPPING STONESAN INTRODUCTION TO MINDFULNESS

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Mindfulness training is an interactive intervention in the changing of the neural networks of our brain in order to CHANGE and SIMPLIFY our patterns of THOUGHTS and ACTIONS. This makes us better at RESPONDING rather than REACTING to our experiences in everyday life. In simple terms, it is cleaning up the hard disc of our minds and installing more positive and MINDFUL habits. It is the simple way of being PRESENT – of stepping out of AUTO-PILOT into NOW.

This workshop will provide all the basic tools, knowledge and techniques for each participant to implement mindfulness training into their EVERYDAY life and work. All participants will have the opportunity to practice and experience MINDFULNESS as a life-long journey.

THIS WORKSHOP WILL COVER:• The origins and science of mindfulness; • The Benefits of mindfulness training;• The A-B-C-D of Mindfulness;• The Five Point Body Posture for Mindful

Meditation;• The Six sources of distraction;• The Eight Attitudes of Mindfulness; • How to overcome tension with

RELAXATION• How to overcome excitement with FOCUS• How to overcome a foggy mind with

CLARITY

• How to implement mindfulness in a busy work life

• How to maintain your mental and physical energy throughout the day

• Mindful Working/Emailing/Meetings/Communication/Breaks/Travelling/Eating/ Walking.

THE BENEFITS OF MINDFULNESS: • Reduce stress;• Increase focus and concentration; • Increase sleep quality;• Improve immune defense system;• Balance blood pressure;• Improve emotional stability;• Improve your memory;• Increase the ability to read other peoples

emotions.

M – moment to moment attention I - in the here and nowN - non-judgmental attitudeD – detach from unhelpful thoughtsF – forgive and be grateful U – unconditional acceptanceL - learn with a child-like mindset

TAKE THE FIRST STEP TO MINDFULNESS NOW.

“Mind your thoughts, as they become words; Mind your words, as they become your actions:Mind your actions as they become your habits; Mind our habits as they shape your life”

Next steps:• Check the website for details of our upcoming workshops.• Sign up for our monthly newsletter.• Select the workshop of your choice, email us with any

questions.

We can:• Discuss the programme in more details via phone / Skype or

in person• Offer you a taster session • Axrrange an exclusive course for your team, or your

organization.

Contact us for exclusive tailor-made packages. Once we understand your needs we can arrange a call and a meeting with Jules to go throughthespecificsofyourobjectivesandestablishhowshecanassist you, your group, your organization.

FOR MORE INFO: HELLO@JULESLEWIS.COM • +971 50 659 5536

EXPLORE AND UNLOCK YOUR HIGHEST POTENTIAL NOW