Beware! Chronic Bad Breath Diminishes Dignity

Bad Breath! It’s a very sensitive subject of health and wellness. For those people who don’t agree with the above statement just think of the moments selling strengths in a job interview, whispering a secret, leaning in for a kiss – With bad breath it stinks right? It makes those precious moments mortifying for you and unbearable for the other person! Now leave these touching aches of the life behind and spare few moments to study the causes and treatment of bad breath or halitosis, a gentle way to refer this source of major discomfort.

Causes of Halitosis

Poor Dental Hygiene

According to dentist in Penrith, at least 90% of bad breath cases are caused by poor oral hygiene. The foods we eat are broken down by bacteria living in our mouth and during this action hydrogen sulphide vapours are released. This gives out a foul smell that is embarrassing. Really embarrassing!

Plaque Formation

Sometimes, bacteria in mouth combine with saliva and food to form a colourless, sticky film on the surface of the teeth, called plaque. The accumulation of plaque creates intense bad breath and also causes gum irritation, gingivitis and tooth decay.

Dry Mouth

Saliva moistens and keeps out mouth clean. When the mouth is dry, dry cells can build up on the tongue, gums and the insides of our cheeks. Once these dead cells start rotting, it develops an unpleasant smell in mouth. Problems in salivary glands and smoking can cause dry mouth.

Medications

Following medications like antihistamines and diuretics causes dry mouth which in turn creates bad odour in mouth. Triamterene and paraldehyde are other medications which can cause intense bad breath.

Pregnancy

Getting shocked? Being pregnant doesn’t cause bad breath but the nausea and morning sickness common during pregnancy may cause bad breath. Now breathe a sigh of relief! Hormonal changes, dehydration and different food habit contributes to the foul smell in mouth during pregnancy.

Food and Drink

It’s damn sure that foodies like onions, garlic and some spices are not mouth-friendly. Bacteria dwelling in mouth give off high volumes of smelly gases when they decompose bacteria.

Tips to Get a Fresh Breath

Here are a few tips from the leading orthodontists in Penrith to eliminate Halitosis and prevent it from getting even worse.

Avoid eating strongly flavoured or spicy food and stick to a healthy, balanced diet. Eliminate sugary food and drinks that can increase the amount of bacteria in your mouth. Bid adieu to alcohol and smoking. Cut down on coffee and drink plenty of water instead. To stimulate the flow of saliva, chew sugar free gums after eating. Get regular check-ups at regular intervals.

Using mouth freshener, regular flossing, and proper brushing guarantees a fresh breath and you will never again be a victim of Halitosis.