expert tips for getting maximum results from your ......your mercury fillings will make you fat and...

TheSphereTrainingSolution

ServiceWelcomePacket:

ExpertTipsForGettingMaximumResultsFromYourWorkoutsInMinimumTime

ByJohnLarkM.A.,CSCS,NMTFitnessDirector/Owner

SphereFitnessGroup–WelcomeBooklet

SphereFitnessGroup www.spherefitnessstudio.com 2

IntroductionfromJohn

FirstlyahugethankyouformakingthedecisiontojoinourtrainingfacilityhereatSphere.Ourstaffaretrulycommittedtohelpingyoureachyourgoalsandinthemeantimecommittedtounleashingoptimumhealthandhumanperformanceinyou.

Thisisinessenceaneducationalexperience.Youwilllearnwhatittakestotrain(whichisdifferenttoexercise),whatfoodsgiveyoulifeandwhatfoodsrobyouofitandyouwillalsolearnthathealthandfitnessareinextricablylinked.

Ourmissionstatementistoprovideeachandeveryindividualtailoredresultsguaranteed.Ourmethodsarecommitted100%toachievingoptimumhealthandwell‐being.

Havealookatwhatweexpectfromyouasaclient.Thisisatwo‐wayprocessandweexpectsomedegreeofownershipfromallofourclients.Itmakesthingshappen.

Weguaranteeourservicestoo.Weareoneoftheonlytrainingcompaniestostandbyourpromisethat,ifforwhateverreason,youareunhappywithyourresultsafter30daysthenwewillrefundyouyourmoney.

Ilookforwardtoseeingyousoon

JohnLark

FounderandOwner,SphereFitnessGroup

SphereFitnessStudio–WelcomeBooklet

SphereTrainingSolutionwww.spherefitness.ie 3

Howwework….

Ok…firstthingsfirst.Ifyouarelikeagreatdealofsuccessstoriesthenlosingweightisaparamountgoalforyou.Ifnotthenthatisok,readon.Thisstillappliestoyou.

WhatyouwilllearnatSphere(veryquickly)isthathealthypeoplearenotoverweight,freeofchronicdegenerativedisease,managestressandcanlookafterthemselveswithouttheneedformedication.

So,tothisendwealwayscomeatitfromahealthperspective.

Wanttoloseweight…great…youwillbeundergoingahealthprogramme

Wanttoimproveyourstrengthandconditioning..great…youwillbeundergoingahealthprogramme

Wanttoimproveyourenergylevels…great…youwillbeundergoingahealthprogramme.

Nowthisisnottosaythatyourspecificgoalsaresuddenlycastaside.Farfromit.Theyarecrucialtobeawareof.

However,whenyougethealthieryouwillloseweight,yourbodywillbefreeofthetoxicloadthatisforcingyouontomedications,drivingupyourcholesterolorbloodsugars,thatpatchofdryskinwilldisappearwithoutthecreams,orthatenergylullyougetintheafternoonwillceasetorearituglyhead.

SOmanyofusapproachweightlosssolelyfromtheperspectiveofweightloss.Thinkofitlikethis.Poorsleeppatternswillmakeyoufat.Poornutritionwillmakeyoufat.Yourmercuryfillingswillmakeyoufatandtoxic.Yourrelationshipsandnegativethinkingwillheightenyourstressandmakeyoufat.

Eatlessdomoreisfartoosimplisticandathingofthepast.

Sure,youwillloseweightifyourestrictyourcaloriesanddosomeexercise.However,youwillmakeyourselfsickand99%ofthetimetheweightyoutookoffwithSpartanlikededicationwillcomereboundingbackon.

ItistimetofocusonyourHEALTHoveryourwaistline.BUILDYOURHEALTH.Itwillstaywithyouforlifemeaningthatcaringaboutthescalesbecomesathingofthepast.

YOUNEEDTOEATCLEANTOGETLEAN

Atadeeperlevelyourmoodswilleven.YouWILLbecomeanicerpersontobearoundwithmorebalancedmoods.YouWILLbecomeahighperformerwiththeabilitytosoarthroughthedayratherthanchugthroughit.

SOIurgeyoutotakethetimetogetyourheadaroundtheideathat

a) youcanbefitandnothealthy



b) youcanbehealthyandnotfit

c) Sphereaimtomakeyouhealthier,leanerandfittertofacelife’schallenges!

OurGuarantee

Ifforanyreasonyouareunhappywithourserviceswithin30daysofjoiningushere,wewillgiveyouamoneyback100%refund.Wewillaskyouwhybutonlyasmeansofimprovingourservice!

TheSphereFitnessExperience

SphereFitnessguaranteeatailoredresultsdrivenexperiencethatencompassesaglobalandroundedapproachtohealthandfitness.

HealthandFitnessshareasymbioticrelationshipinthatyoucan’thaveonewithouttheother.

Weincorporatenutrition,lifestyle,goalsetting,motivationandclientsupportsystemsintoouronemethodology–TheSphereWay

Itallbeginswithour‘BODYCHECK’.Ourinitialconsultationoutlineswhatittakestoworkwithusandwhatweexpectfromourclients.

Weassessyournutritionalandlifestylestatus,lookatyourbio‐patternandperformastructuralbalancetesttodeterminehowwell‘yourwheelsarealigned’.

Wecanthendetermineexactlywhatweneedtodotodirect‘ProjectYou’intermsofwhatexercisestoprescribeandatwhatintensity,pin‐pointnutritionalchinksandcorrectthemandalsoindentifyhormonalandchemicalimbalancesthatremoveanybrakesfromyourprogress.

ItsavesyoutimeandwastedeffortandyoucanexpecttolearnanawfullotaboutwhatyouneedtoDOtoachievemaximumresultsforthetimeandeffortyouarewillingtoinvest

Our‘ACHIEVE’Motivationaltoolsdirecttheclientintowhatisstoppingthemfrommakingunbeleivbaleprogress.

Weguideandcoachclientswithour‘Obstacles’formulaandGoalSettingStrategysothattheyavoidmakingthesamemistakestheymayhavemadeinthepast.

Ithelpstheclientsticktotheplanwithunmatchedpersonallevelsofintrinsicmotivationsittingsquarelyintheforefrontoftheirmind.Suddenlymotivationtomakechangebecomesunmatched.

Ifyoufollowthroughwiththetoolsyoucanexpecttohavemotivationforlife(notjustforChristmasandtheNewYear)enablingyoutostickEASILYtoanyplanorgoalyouset.



Acommonmistakeisnotdoingthiswithenoughsincerity.Notdiggingdeepenoughandhavingastrongenough‘why’.Asaresultyourmotivationwanesafter28daysandyouloseinterest.

Our‘INTEGRATEDCLIENTSUPPORTSYSTEM’providestheclientwithon‐goingsupportandhelpintheformofemailcoaching,onlinesupportcommunities,1‐1Assessmentsandphonecoaching.

Allofthisensuresthatclientsstayonthebandwagonandhavetheopportunoyttolearnandbecomeeducatedastotherightchoicesenhancingtheirexperience.Knowingthe‘why’makesiteasier.

Itpreventsyoufromtryingtodothisbyyourselforfeel‘on‐your‐own’.Merelybystickingtothetipsandtricksoutlinedinthecoachingyoucanexpecttoeasilyloseuptoastoneinthefirst6weeks.

Takesomeofmydistanceclientsforexample.JillintheUKhaslostoverastoneinthefirst5weeksoftheprotocolsandthesupportshehasreceivedallowinghertosticktotheplan.

Leavingthiscomponentoutisignoring,whatstudieshaveshown,tobeoneofthemosteffectivewaysofkeepingweightoffinthelongrun–socialsupport.

ThedoingpartencompassestheT2HandtheT2Fformulas.

T2H–TransitiontoHealthbringswithitanutritionandlifestyleplanthatiseasytomanage,incorporateandtakestheguessworkoutofeatingandliving.

Itisessentiallyanon‐dietwithaseriesoftransitionsandphasingtowardsanidealunderpinnedbyhydrationandgreens,alkalinefoods,zerosugarandgoodfats.

Thesamegoesforlifestyletoowithanemphasisonobtaininggoodsleepandreducingthetoxicityinourenvironmentandcaringaboutourfoodandwatersource.

Youcanexpectinsomecasesupto1%aweekinfatloss.Thatcouldequatetoa30lblossinfatover10weeks!

Thingsthatscupperthisarefallingofthewagonattheweekends,cheatingeverydayontheplan,eatingtoomuchwheat,sugaranddrinkingtoomuchcoffeeandtea.

Equallyisdeludingyourselfthatyouarefollowinganyplan90%ofthetime.

TheT2F–Transition2Fitnessisthetrainingcomponentthatincludesallelementsoffitnessintoconvenient3in1trainingsessions.Thissavestime,wastedeffortinthegymandfrustrationwithlackofprogress.

Allsessionsinclude‘TOTALMOBILITY’givingyoutoolstoimprovestiff,tightareasofthebody.



AllclientsworkthroughSTRENGTHPILLARS1,2AND3tobringstrengthandfitnesstotheirliveswiththeuseofresistancetrainingapparatus.

WefinishwithUBERFITprotocolswhichpoundforpoundisthemosttimeeffectivewaytoburningfat,buildingleanmuscle,becomingtonedandleanintheshortestpossiblespaceoftime.

Ifyoufollowthiscomponentyoucanexpectanincreaseinhealth,vitalityandsignificantweightloss(asmuchas2lbasweekfor10‐12weeks).

Fallaciesofthisisifyouexpecttogetresultsbyshowingupmaybeonceaweekforasessionandexpecttobeabletogetresults.

Exerciseisadailyoccurrence,trainingisscheduledwithagoalinmind.

WhatyoubreakdownyoumustbuildbackupandourRnRprotocolslookafterthat.

Weareexpertsatfindingtailoredwaysofmanagingstress,regenerationandrecoverytohelpyoualleviatetheburdensofmoderndayliving.

OurFIRSauna,LightTherapyBed,RnRSessionProtocolsallcombinetogiveyouthemosteffectivewayofdistressingandde‐clutteringyourlife!

Ifyoufollowtheprotocolsandallowtimeforthisthenyouwillfeelbetter,yourmoodsandhormoneswillbecomemorebalanced(ofteninvolvingareductioninbellyfat)andyouwillrecoververyquickly.

However,ifyoumakenotimeforthiscomponentthenyouwillstruggletoreallydoyourselfjusticeinthegymbyalwayscatchingyourtail‐neverfullyrecoveringleadingtotiredachyjointsandanover‐ridingnegativeassociationwithexerciseandtraining.

WhatweExpectfromYouifYouWanttoWorkwithUs

Weexpectadherencetothefollowing:

1) Thatyoumakeeveryefforttoattendtrainingatleast3timesperweekandoutsideofyourtrainingsessionsMOVE!–walk,swim,cycle,run,jog,circuittrain–dosomethingforacoupleofthesedays.Wewillgiveyousomeoptionswhichwillworkforyou

2) Followthenutritionplanoutlined90%ofthetime.

3) Followthesupplementprogrammeoutlinedforyou

4) TrainwithusforaMINIMUMof12weeks

5) FillinafoodandexercisejournaleverydaythroughoutthetimespentworkingwithSphereanddeliveritviaemailEVERYMonday

6) Attendafitnessassessmentinaccordancewiththelevelofprogrammeyouareon



7) LeavealltheexcusesbehindandbepreparedtoseeAMAZINGchangesinthemirror.WeWILLNOTacceptexcuses.PERIOD.

8) Bepreparedtogiveupwheat,alcohol,processedfoodsanddairyforthefirst30daysoftheprogram

9) Putforward100%effortinallaspectsofthehealthandfat‐lossprocessbothdietandtraining

10) Maintainapositive‘cando’attitudethroughoutyourtimewithSphere

11) Understandthatyouwilltrainthe‘Sphere’way,nootherway,regardlessofwhatyouhavedoneinthepast.Wehaveaproventrackrecordofsuccess,BIGsuccess.Whatitdoesworksanditworkslikenothingelseyou'veexperienced.

12) UnderstandthatSpheredoesnotcharge'perhour'andyoucannot'payasyougo'.

13) Thesepre‐requisitesareallornothing,we’reafraidtosay.Nonegotiations.

14) Pleaseunderstandthesetermsarenottoputpeopleoff,rathertopreventthemfromwastingtimeandhard‐earnedmoney.

15) Wesimplyknowswhatworksandwhatdoesn’t.Ifyoufollowourformulaforsuccessthenyouwillachievethegoalsyoudesire‐period.

BookingSystem

Allappointmentsworkbyabookingsystemunlessyouareamemberofourgrouptrainingclubwherebysettimesexistforthesesessions.Pleasephone01‐[email protected]

Hereisourcurrenttimetable

GroupTraining

Monday,Wednesday,Friday=7am‐8amand7pm‐8pm

TuesdayandThursday=7am‐8am,10am‐11amand5pm‐7pm

GoldTraining

Monday,Wednesday,Friday=8am‐10amand5pm‐7pm

TuesdayandThursday=8am‐10am

Note:AllGoldClientsarewelcometojointheGroupTrainingsessionsonTuesdayandThursdayevenings



Assessments

Theseareabsolutelycrucialtothesuccessofyourprogrammeandtimewithushere.Ifyouarenotassessingyouareguessing!Ideallyyoushouldbeassessedbi‐weekly.

Dependingonyourprogrammeyouwillbeentitledtoafitnessassessmentatperiodicintervalstoviewyourprogress.

Youwillneedtobringandorbeabletochangeintosuitablesportsunderweartoallowyourbodycompositiontoberecorded.YouwillalsoneedaurinesampleforyourpHandhydrationscoretoberecorded.

Pleasebookinfortheseassessments.Theywilllastamaximumof30minutes

EmailSupport

Allprogrammescomewithemailsupport.Youareentitledtotwoemailsperweekwhichwillbeansweredfullyandwithin24hours.Pleasebespecificwithyourquestion.

TrainingSessions

Successreallyisaboutconstancyofpurpose.GetinthehabitofmakinganexcuseTOtrainratherthanavoidit.

Everyoneisprovidedwithapersonalisedtraining[programme.Thisiscreatedbasedinyourcurrentfitnessandshealthlevelsitisnittheretorunyouintotheground.

Youwillneedtobookinadvancetoyourpersonaltrainingandsemi‐privatepersonaltrainingsessions.

Eachhourisbrokeninto15minuteintervalsuptohalfpastthehour.Soifyouwishtotrainat9ambutarerunning15minuteslate,comeinfor15minutes.Itwillallowyourtrainertogettheotherparticipantsupandrunningandthenprovideyouwiththeattentionyouneed.

WhathappensifIamAway?

Ifyouheadawayforaperiodoftimeduringyour3or12monthcontractthenwewillcarryyoursessionsovertothenextmonth.Youwillthenhaveuptoanadditional30daystoredeemthembeforetheyare‘void’.

TrainingDiary

Youwillbesentacopyofthetrainingdairythatisgoingtoproveveryusefulinyoursuccess.Why?



1) Studieshaveshownthatifyourecordsomethingyouarearound80%morelikelytoachieveyouraffiliatedgoal

2) Ifyourecordwhatyoueat,doandachieveeachweekyouwillseecommonpositiveandnegativepatternsemergingthatyoucanthenaddressonceandforall.Maybe,yousnackonsugaryitemslateatnight.Thiswillshowupwhenyourecordyourfoodintake.Perhapsyouleavetoolongbetweenexercisesessions(theidealismostdaysoftheweektobesweating).Thiswillalsorevealitself.Then,withthehelpofyourtrainer,wecanidentifyandtrouble‐shoottheseareas.

Hereisanexampleofhowtofilloutafooddiaryaccurately:



GoalSetting

Withinyourjournaltherewillbeagoalsettingjournal.Pleasedonotskipoverthisstep.Findyour‘why’.Whyisthisimportanttoyou?Youhavetoseekboththepleasureofachievingyourgoalandbalancethiswiththepainofnotachievingyourgoal.Ifthereisnopainassociatedwithnotmakingatrainingsessionorskippingoveryournutritionplanthenyouarelikelytolackthestayingpowertosucceed.Talktousifitisbecomingoverwhelming.Wehavebeentherebeforeandcanguideyouthroughanytoughmoments.

Journal

Youwillbeprovidedwitha‘pdf’copyofourtrainingdiary.Thisisavitalresourcetoyoursuccess.Pleasebringthiswithyoutoyourassessment.

Nutrition

Nutritioniscrucialtothesuccessofyourprogramme.Thinkofitasatleast70percentofthebattle.Byfollowingyournutritionplan90%ofthetime(asitislaidout)youwillreaptheregardsandbenefitsincluding:

1) Energytotrainattheintensityyouneedtogetfastresults–haveyouevertriedtodoanything(letaloneatrainingsession)runningonempty?

2) Meltbodyfat

3) Improveyourimmunity

4) Turbochargeyourhealth

NutritionCourse

Nutritionisaneducationalexperience.ThatiswhywehavecreatedaOnlineNutritionCourse.Thisweeklyseriesofmini‐lessonswillbedelivereddirecttoyourinboxandconsistofahandoutandvideoforyoutoreadandlistentoandthenactionupon.Coupledwithyourassessmentsyouwilltrulygraspthemostconflictingandarttimesconfusingareasofhealthandfitness.

Thecourseisdeliveredinmodulesandasthefollowingcontent:

1. HowtoSetGoals

2. HydrationandtheImportanceofWater

3. HowtoOptimiseYourDigestion

4. CuttingtheStressfromYourLife

5. HowtoGetDeepRestfulSleep

6. TheABCofMealPlanning

7. HowtoBuildYourKitchen



8. HowtoChangeYourBodyComposition

9. Compliance

10. Breakfast–TheMealofChampions

11. FoodPrepinaWhizz

Toaccessthecourseyouwillneedtodropusanemailatspherefitness@gmail.com.Wewillthensendyouthelinktotheintroductionpage.

Ifyourmembershipdoesnotcovertheprogrammethenwestillstronglyrecommendthatyoutakethecourse.Yourinvestmentis€27permonth.

NBMakesureyouconfirmyouraddressthatiscontainedintheemailsentautomatically.Youwillthenbedirectedtothecorrectpage.

Lifestyle

Yourlifestylehastosupportwhatyouaretryingtoachieve.Certainsacrificeswillbeneededastheymayconflictwithyoutryingtobecomehealthy.Again,letusguideyouthroughthisprocess.

AddedExtras

Therearesomeawesometoolsatavailableatyourdisposalandgearedtowardsdeliveringyouawesomeresults.Dependingonyourmembershipleveltheymayormaynotincludedinyourpackage.Theseinclude:

IonicWaterSystem

Thiswatersystemprovidesyouwithoxygenatedandalkalinewaterhydratingyou6timesfasterthanbottledwater.

Medicalstudiesshowthatalkalineionicwaterhasthemostpowerfulantioxidantproperties,betterthanvitaminsA,C,E,betacaroteneandselenium,whichimprovesyourbody'sdefenceagainstdisease.

Anionizerismorethanawaterfilter;itisaspecialtypeofwatersystemthatchangesthestructureofwatertoanionizedstate.Itisthisionizedstatethatisreportedtocreatesomanyhealthybenefitsforusers.

Thetheoryisthatdegenerativediseaseistheresult,atleastinlargepart,toanacidicbody.Inotherwords,whensomeone'sphlevelsstayacidictoolong,diseaseandaginghappen.

YouwillbeprovidedwithaSphereWaterBottle.

Wecharge75cper750mlrefill.Youwillhavecertainnumberofcreditseachmonthdependingonyourmembershiplevel.

Consideringthata)thisis6timesbetterthanbottledwaterandb)allprofitsfromthiswillbegoingtowardstheLauraLynnnChildren’sHospice.



UVBSunbed

Didyouknowthat80%oftheVitaminDinyourbodycanbemanufacturedviatanningthroughthebeneficialUVBraysinthesun?

OurclinicalUVBStandUpSunbedenhancesyourownVitaminDproductionwithouttheriskofburning(basedonatreatmentsession).Thismeansimprovementstoyourimmunesystem,cardiovascularsystem,prostate,whitebloodcellcountandskin.Itwillalsoenhanceyourmood.

Youcanbookinforsessionsbyappointmentonly.

An8WeekTreatmentcourseis77EURbasedon3sessionsperweek

SingleSessions(ifyouaremember)retailfor3EUR.

Alltreatmentscanbecreditedtoyouraccount

IRSauna

Thebenefitsofourinfa‐redsaunainclude:

Painrelief(back,arthritis,fibromyalgia)

Weightcontrol,weightmanagement

Immunesystemenhancement

Stressreduction,stressmanagement

Exfoliation,betterskin(cosmeticbenefits,removingdeadcells,dirt,chemicals)plushelpsskinactasbody'slargestandbesteliminationorgan

Increasedcirculationformoreoxygentoreachinjuredareas,helphealing,diminishpain

EliminationoftoxicmetalsANDothertoxins‐‐bodydetoxification,mercurydetoxification.Alsodetoxificationofaluminium,dioxins,PCB's,cadmium,toxinsfromplasticproducts,leadandnickel

Woundhealing,cuthealing

Reductionofswelling,inflammation,especiallymuscles,joints,neck

Hyperthermia‐‐elevatedtemperaturekillspathogensandhelpsheal

Cardiovascularsystem,fitness,healthimprovements,lowerbloodpressure,improvedelasticityofarteries,cardiacrehab.20to30FIRminutesessionsimilartosixmilerunincardiovasculareffect,burningupto600calories

Boostmetabolicrate

Warmupcoldhands&feet



Sweatfromexercisenotaseffectiveassaunasweat,sinceexerciseactivatessympatheticnervoussystemwhichinhibitstoxinelimination.SweatinginFIRsaunadoesnotactivatesympatheticnervoussystem,allowingmoretoxinelimination

Stimulatehypothalamus,whichcontrolsneurochemicalsinvolvedinsleep,mood,pain,bloodpressure

Improvelymphcirculationbysweatingouttoxins

Noneedtopre‐heat.Sweatquickly(10to15minutes)

Odourproofsaunatent

Promotescellregeneration‐‐cellsregenerateevery28days

Self‐temperaturecontrolsystemkeepssaunatemperatureat165to175degreeFarenheit

Asingle45minutesessioncosts12EUR

A12WeekCourse(2perweek)retailsat97EUR

Cryospa

TherehavebeencountlessstudiesintothebenefitsofCryotherapywithinthesportingfield.Thebenefitsobservedare:

Reductionofpain

Increaseinmusclestrength

Increaseinperformance

Reductionintheregenerationphase

Inhibitionofinflammation

Immunomodulation

Improvementofjointfunction

Decreaseinmuscletensionoverlongerapplication

Reductionofposttraumatictreatment

Overallfasterreturntotraining

SportInjuries

WholeBodyCryotherapycausesinhibitionofinflammationwhichresultsinareductionofpainandswelling.Thisreductioninpainandswellingimprovesjointfunctionwhichenablestherapiststoprogresstreatmentquickerandresultsinanoverallsoonerreturntoplay.



Ourcryotherapyunitisanawesomeadjuncttoourserviceofferings.Watchasyourhealingandrecoveryshootsthroughtheroof!Thebenefitsofthistoyouinclude:

Recoveryfromintenseexercise

WholeBodyCryotherapyhelpsthebodyrecoverafterintenseexercisebyflushingoutthemusclesanddeliveringoxygenandnutrientstothemuscles.

Enhancementofsportingperformance

WholeBodyCryotherapycanalsobeusedaspartofatrainingprogramtoenhancesportingperformance.WholeBodyCryotherapyincreasesmuscularresistancetofatigueandalsothemusclescapacitytoregenerate.Thisresultsinanoverallincreasemuscularperformance.

OnlineTraining(RemoteTraining)

Whathappensifyoufindyourselftravellingalotandstillwanttokeepaccesstoyourtrainingprogramme.Wedooffer,atnoextracost,accesstoourOnlineTrainingFacilitythatallowsyoutoviewyourtrainingprogrammeonline,accessfromawebterminalandviewtheexactdetailsyouneedtoperformyourprogramme.

PlatinumandGoldClientsOnly.

ReallyGoodResources

Checkfrequentlyforupdatestothefollowingwebsites:

www.spherefitnessstudio.com

www.spherecorporatefitness.com

facebook.com

twitter.com/johnlark

youtube.com/fitnesss1

Supplements

Bynowyouwouldhavereceivedyoursupplementandnutritionprogramme.Asyoucanimaginewearenotaboutmagicbullets.However,wedobelieveinthemeritofsupplementingyournutrition.Why?

1) Thequalityofourfoodsupplyhasdecreasedtoapointwherebyvitalnutrientsandmineralsarelostintheprocessingandmanufacturingoffoods.

2) TheRecommendedDailyAllowancesarefartoolow.TheRDAforVitaminCforexamplewillstopyougettingscurvy,butintermsofachievingoptimalhealthitiswellbelowthethreshold.

3) Supplementsrarelyworkbythemselves.However,asynergisticcombinationwillworkwonders.Forexample,VitaminDwillhelpyouimprovecalcium



absorption.However,withoutadequatecalciuminyournutritionthiscouldbefutile.CombiningaVitaminDandensuringyourcalciumandmagnesiumlevelsarehighthroughsupplementationwillhelp.

Weonlystockwhatworksand9timesoutof10weeitherstockitdirectlyorcanorderitinforyou.

ReferralSystem

Weholdourabilitytodeliverresultsaskeytothesuccessofourprogramme.Ifyoufeelcomfortableenoughtoreferustoyourfriends,familyorco‐workersthenwewillrewardyouwithsometerrificreferralrewards.Theseinclude:

‐ Refertwofriendsandtrainforfreethefollowingmonth

‐ Referonefriendandtrainathalf‐pricethefollowingmonth

‐ ReferafriendforFocusProgrammeandreceive20eurosoffthefollowingmonth

WehaveGIFTCARDSifyouwouldliketoofferyourfriendsa7‐daytrialofthefacility.Askyourtrainerformoredetails.Itcouldmeanyoutrainforfree!!

HealthInternship

SphereFitnessGrouphavecombinedwiththeLeinsterClinicandWorldLeadingNutritionalExpert,PhilRichardstodeliveraone‐stopsolutionforindividualsfromallwalksoflifetodeeplyenhancetheirhealthandwell‐being.Notonlywillyouleavethisinternshipfeelingandlookingamilliondollarsbutyouwillalsobefirmlytakenintheunderstandingwhatitisyouneedtodofortherestofyourlifeto‘EnhanceYourLife’sJourney‘.

3and5DayPackagesofferthebenefitsof:

*Enhancedhealthandwell‐being

*Optimizingyourweight

*Rejuvenatedenergy,motivationandmood!

*AthleticEnhancement

*WorldClassClinicalandTrainingFacilities

*Accommodationin3or5StarLocations

*Expertsintheirfieldunderoneroof

Thistrulyisauniquetakeonhealthandwell‐being.Fromnutritionalmicroscopytoindividualtrainingsessions,toIVTherapytoIRSaunasandHyperbaricOxygenChambertreatments.YouwilllearnEXACTLYwhatyouneedtodotooptimiseyour



healthandwell‐being.Learnwhattoeat,drink,thinkanddototakeyourexperienceoflifetotheelitelevel.

TIMEEFFICIENTMETHODOFDELIVERINGHEALTH

Thisisidealforhelpingthebusyexecutiverealisetheirowninnerathlete.Successinthebusinessrealmisoftenattheexpenseofthephysicalandmental.Withallfacilitiesandtoolsatyourdisposalunderoneroof,tiedintoatime‐efficient3and5dayprogrammethisistheclosestthingtoaconveyorbeltofhealthandfitness.

HELPINGYOUEXPRESSYOURTRUEATHLETICPOTENTIAL‐ALMOSTIMMEDIATELY

Whatistheonethingthatcouldbeholdingyoubackfromexpressingyourtrueathleticandsportingpotential?‐Yourhealth.Duringthisinternshipyouwilllearnwhatittakestofuelyourbody,traincorrectly,obtainoptimalhealthenhancingyourathleticcareerbeyondwhatyouthoughtwascapable,usingmethodsthataretailoredtoYOU!

IMAGINETHIS…

ANutritionalMicroscopyconsultationrevealstheinnerworkingsofyourheathandpin‐pointstheexactplanyouneedtoimplementtomakeahugedifferencetoyourhealthandwell‐being.FromthisyouarewhiskedintoaPhysiotherapyconsultationthatlooksatyourstructuralalignmentbeforerecommendingaspecificphysicalprogrammeforyouthatyoucanimplementatouron‐siteperformancefacility.

Eitherthatoryoucantakeasessioninthebeautifulgroundsnextdoor…Fromthereatailored‘regeneration’programmeiscreatedincorporatingOxygenTherapy,Nutrition,IVDripsfromourin‐houseDoctoranddeliciousmealspreparedusingOrganicandnaturalingredients.Thisisjustthetipoftheice‐berg.Youcouldspendasessioninthepoolorinthesauna.On‐sitearealsodentists,lifecoachesandbiomechanicsspecialistssittingatthetopoftheirgame.Orthopeadicspecialistsareavailabletoo,allon‐site.Bottomline‐‘whateverittakesforyou’.

GROUPANDINDIVIDUALPROGRAMMESAVAILABLENOW

Thisuniqueprogrammeisdeliveredina1‐1andgroupsettingwiththeopportunitytailorabespokepackagetoyourneeds.Wecaterfor

*Individualswithchronicillness

*Executives

*Athletes

*SportsTeams

*IndividualslookingtoExpresstheirTrueHealthPotential

NEXTSTEPS…



Callusnowon0035315052131/00353861920821or0044179281740300447834448198tolearnhowwecantakeyourhealthtothenextlevelandbeyond

WhattheFacilityhastoOfferYou

ThereissomuchthattheSphereFitnessFacilityinconjunctionwiththeLeinsterCliniccanofferyou.Didyouknowthat:

‐ OurPhysiotherapypracticeisoneofthemostsuccessfulandbusiestinIreland?

‐ OurGPpracticesawiderangeoffunctionalmedicine,takinganutro‐genoimicsapproachtomedicine.Thismeansfewermedicationsandahealthieryou!

‐ OurBiomechanicsProfessional,DavidKingstonisaleadingOrthotistinIreland

‐ WehavedirectaccesstoMRIandclinicalfacilities

‐ Consultantsvisitustwiceaweekforrapidclinicaldiagnosisandmanagement

‐ LiveBloodMicroscopyisavailabletoyouatahugelydiscountedrate*highlyrecommended)withUKleadingNutritionist,PhilRichards

‐ Wehaveadentiston‐site

‐ WehaveaHyperbaricOxygenchamber–anincredibletoolinthepreventionandmanagementofchronicpainanddisease

‐ Andsomuchmore!!

expert tips for getting maximum results from your ......your mercury fillings will make you fat and...

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